down from 246 lbs to 238 lbs , height 6'1food I will eat today:1 protein barbaked chicken thighs with broccolican of kipperscan of pinto beansmaybe 1 thing of yogurt latermaybe hardboiled eggs if i'm still hungry
>>80077476Why not just Keto down to 200 pounds?
>>80077544Isn't everything on op's list keto
>>80077683not the pinto beans