Trying to fix my sleep quality:>go to sleep early >avoid screens 1 hr before bed>take melatonin>do light stretching and breathing exercises>read a book for relaxation>dont drink water 6 hours before sleepResults:>take 40 minutes to fall asleep>wake up in the middle of the night twice, staying up for like an hour each time>wake up to piss as wellIs it all fake? I always sleep like shit but not THIS poorly.
>>80084286I think it is anon. Maybe it just isn't for people like us. When I tried to be a healtjy/productive normie my life felt 10x worse than being a hikkineet doing whatever the hell I want.
>>80084286And how long have you been doing this?
>>80084286>is health and wellness complete shit?Nearly everyone is wrong about how disease works and how it should be treated. Everything you listed is either pointless or harmful. All of your problems, including your sleeping problems, were caused by toxin exposure and nutrient deficiencies. If you addressed those you would be in a much better spot, but fully fixing your sleeping problems could take more than a decade since you've been so severely sabotaged
>>80085177Share your knowledge with us o wise one
>>80084286I definitely think you can care too much about your health to the point where it creates an inverse effect. Micromanaging all aspects of your life and being super OCD about it will just make you neurotic and consume tons of energy and time.
Changes to schedule and routine take time to implement before you see the results. Nothing good in the world comes instantly, including the men
