>>80086351
I generally jerk off at least once in the morning and once in the evening. I can't imagine waiting an entire day or longer.

>>80086351
if you are trying to not feel horny ever, 2 times a day, morning and then evening. if you are are trying to optimize your hormones and energy or whatever, 1 a week if you can, every other day maybe.
but living and breathing to coom, is what will be your downfall brother

I've been aiming to go about a week between nuts in the hope that it may have some effect on testosterone. I usually wait until around the time that I can tell I would have a wet dream anyway and do it. Never masturbate out of boredom. It's the same dopamine cycle as the fat fucks who eat purely for enjoyment.