starting weight 246 lbstoday's weight 238 lbsgoal weight 160 lbsate two chicken thighs I baked yesterdayate a yogurtlater having tuna to snack and cooking pork chops for dinner
keep up the good work, anon! i hope your results so far are helping you stay motivated :)
we're proud of you
>>80088125Why the fuck are you eating so much if you're losing weight. I ate nothing today
>>80088163He probably exercises too. besides nothing he listed is bad.
>>80088151>>80088157thank you friends>>80088163I tried not eating but I don't have the strength. instead I am now trying replacing bad things I like (pizza donuts) with healthy options I like (lean protein, certain vegetables, beans) and it is letting me stay full and lose weight>>80088173just walking so far but that may change in the future. I'm trying to stick to healthy eating for a month so it becomes a habit before I add more things. the more things I try at once the higher the chance is I say fuck it and go back to pizza and donuts
>>80088163it looks like a typical high protein, low carb meal plan, tbdesu
>>80088194do you drink soda?
>>80088731I drink a ton of coke zero but it has no calories
>>80088125keep it up lad!
>>80088760Doesn't that make people fatter anyway? If didn't, everyone would be drinking coke zero
>>80088777Unless you have some grand insight into Aspartame or the other substitutes it's about 0 calories.People drink sugary drinks because they like sugar.
>>80088809How many miles do you walk?
>>80088828I'm not the OP, I don't like walking very much.
>>80088861I don't like it either, but I've heard you can only lose weight if you both diet and exercise
>>80088125good job anon.How long has it been since you started?
>>80088879You don't have to exercise but it really helps.I personally go the gym.
>>80088902I never seem to follow through with diet. I'm eating the same things over and over again because I don't know how to cook
>>80088879hours of hard exercise is the same weight loss effect as not eating a single candy bar
>>80088948a testament to the marvelous efficiency of our bodies
>>80088777Regular coke has caffeine.Ive heard claims about the addictiveness of caffeine. In a study people chose caffeinated drink over non caffeinated despite no taste difference. so that might be why people dont make the switch>>80088879The only thing that really matter is insulin it plays the biggest role in fat storage.Muscle can help due to it needing energy to maintain. And gyming burns calories obviously but neither are needed.>>80088927For fatloss purely. Just cutting down on carbs and heavily if not completely on sugar would take you pretty far.t. fatbot so take with an equally big grain of salt. you wouldt take mental hearth from a schizophrenic, right?
op here. Thanks for the (you)s, it inspired me to go on a 40 minute walk
