how do i stop crying and breaking down in stressful situations? my dad said "it makes me look weak"
Are you Wombman? If so that's normal. If not you got to man up.
>>80090841learn breathing exercises but also I am tired of handing out good advice on this board because every thread seems to ignore it.I am beginning to hate you all.
>>80090845How do I>man upI am very weepy and can make myself cry just thinking about sad things.>>80090855>learn breathing exercisesI was thinking about doing something bad for once like smoking cigarettes and getting drunk. You know, hardening myself up like a man
>>80090887Get some substance addiction and think the world owes you something then you'll just be bitter and jaded.
>>80090887>I was thinking about doing something bad for once like smoking cigarettes and getting drunk. You know, hardening myself up like a manLook into parasympathetic vs sympathetic nervous system and how to activate each with breathing exercises. If you practice this enough you'll never struggle again with stressful situations and be able to manage. It won't be easy but it'll be worth it. Good luck.
>>80090970>Look into parasympathetic vs sympathetic nervous system and how to activate each with breathing exercises. If you practice this enough you'll never struggle again with stressful situations and be able to manage.Ok, I'll look into it, if it's anything I have right now it's time. Thanks.
>>80090841There's only one way, get in increasingly stressful situations and win. Though realistically the reason you've developed this reaction to stress is because you're a loser and simply wanting to not be one isn't going to change your reality. Probably easier to live a life avoiding stress/confrontation
>>80090841how have people not figured out the baseline stuff for life? What are oyu, 3 years old or something? This is shit you're supposed to figure out before you're 4 years old, unironically.
>>80090841step one is to stop caring about what other people call you or tell you, thats how you "man up"
>>80091004>>80091016you are acting like you have it all figured out.look where you're spending you're friday night, idiots
>>80090999>Ok, I'll look into it, if it's anything I have right now it's time. ThanksTry taking cold showers too. You are welcome.
>>80091044Classic projection, anon. Classic.
