Thread for discussions about selfharm and mutual supporthope u have the goodest of evenings ^^ hello>How are you doing today?>Any plans for today?>When was the last time you hurt yourself?>Why did you hurt yourself?>Is there anything bothering you right now?
links:> long list of self harm alternatives (thank you muddy):https://imgur.io/a/7Q2zgw7> first aid post cuting:https://www.lifesigns.org.uk/first-aid-for-self-injury-and-self-harm/>a wound care guide:https://docs.google.com/document/d/1CsvJs8qNCVkHWHKekMSmCn6qn0GBEcgnq9fIqlA6Uv0/mobilebasic> bpd workbook:https://d-pdf.com/book/1781/read> bpd Information Book (anon said it's exceptionally good)https://annas-archive.org/md5/1a4f329474320214a120a4d553c6b60c>a bdbt (dialectical behavioral therapy)workbook is intended for BPD but can work for anyone:https://cursosdepsicologia.com.ar/wp-content/uploads/2021/05/THEDIA1.pdfPlease don't post any drastic images and if you have to, spoiler them
>>84494906Happy Monday cat. Hope you had a good one. I'm very very tired today
>>84494906Hii cat hru? How was ur day?>>84495510Wbu officeanon?
just stopping by on my way to bed. had a long day and tomorrow won't be any better. (T~T)>>84488938>Hopefully they're fun enough to keep doing.fingers crossed, though i seem to be someone who has to change it up once in a while to keep working out. can't do a routine forever, it seems.>I guess they only need one or two millionaires to drop intrue. just gotta chatch some nice whales.>Although I have no idea how to find out which exist at a given time.guess that's part of the marketing strategy? pop up and everyone starts spreading the word? i suppose you need to know the right influencers to stay in the know.>>84488942>i dont wanna go to school tmrw tho TwTsame for me, but with work. >.<>>84488967>They thought I was going to some illegal car meetwere you?>>84489082>you had to do those parts to progress the game and they were comically hard compared to rest of the gamethat's a shame. every played the galaxy ones? still my favorite mario games to this day. can't even remember anything frustrating in there.>another to gate you from the rest of the gameyeah, that's infinitely worse, but i have to say that old games were really brutal at times. i don't think i finished any of the gameboy games when i played them as a kid. i only managed that years if not decades later.>mine has been seeping through more and morethat's alright. i miss the groundhogs, but anime girls are fine, too. i'll keep mine under wraps 99% of the time, though. better for everyone involved.>I can't take these stakeswould be an interesting strategy for a gacha game. buy or your favorite character dies! >>84494906goodest evening to you, too!>>84495510hi officeanon!>Happy Mondayi wish. :p>I'm very very tired todaywhat got you?>>84495670hi meowster!
>>84495510hello I'm okay ^^I went on a a bikeride gonna get some sleep soonwork tired you out?>>84495670heya ^^how's it going?my day was alright, went on a bikeride, chilled, pretty good
>>84495681heysorry to hear about thatwhy so much work now?
>>84494906hello guys!>How are you doing today?feeling really really anxious, I don't really know why (maybe it's the exam I have to take today), but I've been like this since I woke up and nothing that I did calmed me down, even studying for the exam.>Any plans for today?taking an exam at college today, tomorrow morning I'll sub in for a teacher at the school I wanna work at.>When was the last time you hurt yourself? it's been a few months like I said before.>Why did you hurt yourself? working full-time and studying at night fucked me up a whole lot, had one really bad day at work and hurt myself when I got back home, and went to college afterwards>Is there anything bothering you right now?the exam I'm gonna take and my grades in microbiology, since I've always done every assignment before and this time I missed one.
>>84495694>why so much work now?boss took some days off, but a coworker did quit as well, so we're a bit understaffed atm. have to make up for that somehow. :/ did you have a bice day at least?>>84495790hello anon!>maybe it's the exam I have to take todayi would call that a reason to be anxious. good luck, fren.>nothing that I did calmed me downmaybe it's the anticipation and it will get better when the exam finally starts.>tomorrow morning I'll sub in for a teacher at the school I wanna work at.hope the kids won't be too bad. have you dealt with them before?>this time I missed one.can you make up for that somehow?
Morning(?) everyone. I stayed up too late again. Hope you're all doing alright!>>84489332>i can imagineEmigration was probably the worst part since it was after a long, exhausting day. Immigration back in was pretty smooth since I just had to go through an e-gate.At least I have a couple of passport stamps now.>reminds me i need a new one soon...I've got a few months left of mine before I'll start being denied entry places, so I'd better get on it.>first time encountering public transport somewhere new is a bit overwhelmingTo be fair I'm not sure how much of this was my fault vs QR codes being vastly inferior to IC cards. Once I got back I was going through the gates like a pro.>you have to have the right mindset and actually think about what it gives you rather than just using it to go fast without thinkingI agree but I'm not sure how much fait I have in the general populace to do that.>>84495510Hopefully you can get some good rest!>>84495670Hello Meowster>>84495681>can't do a routine forever, it seems.I'm usually pretty good at sticking to stuff until my life falls apart, then I'm too lazy to pick it up again.One day I'll go back to doing 100 burpees every day.>just gotta chatch some nice whalesI read into it and it seems like a lot of the stores don't cover the rent, but they're kept around mostly for advertising's sake.But also it's not uncommon for people to drop five figures on stuff.>i suppose you need to know the right influencers to stay in the know.It seems to be a matter of finding it on social media but I don't use it enough to find that sort of thing.>>84495689Hello /cat/. Did you see anything cool on your bike ride?
>>84495670heya meowster, how are you?>Wbu I didn't get a good nights sleep last night. Too much on my mind, so today was rough. Busy day tomorrow, so gonna make sure sleep earlier tonight>>84495681> tomorrow won't be any bettersorry to hear that. Hope it isn't as bad but if it's guaranteed, just level expectations and try to hang in there.>every played the galaxy ones? I played galaxy 1 and it was an incredible game. Maybe one of the best nintendo games I ever played. Didn't get to play 2, but know they did eventually release it which has me tempted to get it>can't even remember anything frustrating in there.it's because they learned from the mistakes of sunshine and made the challenge mode optional rather than barring casual players from being able to play the game>old games were really brutal at times. for sure. I tried some on switch virtual console and amazed me people could play these without instant rewind. Honestly, was also how you make up for most being quite short> i miss the groundhogs, but anime girls are fine, too. I still post or two time to time, but they're quite situational> buy or your favorite character dies!well, turns out they brought the one I liked back as the villain in story mode and I found out she can pulled in gacha, so I'm guessing I've been played all along and it worked and I don't even care at this point just give me her SSR already>i wishIt's never a happy Monday lol>what got you?rough sleep, but I'll be better tomorrow>>84495689>I went on a a bikeridenice way to spend the day>work tired you out?nah, just didn't sleep great. Need to sleep well tonight since I've got 24 hours till Miku
>>84495790Good luck with your exam!One of the few things that's able to calm me down is listening to the same podcasts I've heard dozens of times like some kind of audio security blanket. Maybe something like that would work for you too.
>>84495945>Hopefully you can get some good rest!I hope so. Need to crash soon>probably the worst part since it was after a long, exhausting day. that'll do it. I would always stumble around airports after 30 hours awake and have 0 idea what people were saying to me. Glad I didn't get in any trouble with the questioning they'd do going back to US>have a couple of passport stamps now.fun. I have a couple of visas in mine and those are fun>so I'd better get on it.bit more important for you than me not going anywhere>Once I got back I was going through the gates like a pro.reminds me i gotta take public transport tomorrow. Will see how that goes> not sure how much fait I have in the general populace to do that.I have little faith in them to do much of anything, let alone things requiring deep thought
>>84495887>good luck, fren. thanks! it was pretty hard, I feel like I kinda bombed it, but that's seems to be the case for all my colleagues too.>maybe it's the anticipationyeah, it feel a bit better now!>have you dealt with them before?not this classroom, but I've dealt with kids their age, they were a bit unruly though, hope this time they're a bit less agitated, it's the first time slot in the morning so they'll probably be sleepy/tired.>can you make up for that somehow?it seems that I can, not everyone presented their experiments, so I'll probably get to show my work!>>84495998>Good luck with your exam!thanks!>Maybe something like that would work for you too.I'll try to do that in the future, I used to get less anxious when I had the habit of drawing, but I kinda stopped drawing since I felt I wasn't getting any better at it, maybe I'll try to get back into it soon.
/r9k/ suddenly gets very fast and then I worry the thread won't make it
