I want to successfully rid myself of useless emotions like embarrassment and shame.
socio
rid your self of poop and pee
some emotions are like radar detectors, which tell you that you are in a bad situation. maybe people are intentionally making you feel this way, this is a tell that you should avoid them
>>11611973socio?
>>11611966Exposure therapy. Go out and face your embarrassment. You'll find out nothing actually happens, it's all in your own head. Nobody in the real world knows or cares who you are. Take nakedness for example- nobody wants to look at you, nobody wants to see your underwear. Embarrassment confess from the idea they are looking, and they will if you make a big fucking whiny deal about it. If you don't you can literally walk around in tighty whiteies and no one will bat an eye.
>>11611966nice dubs. you can't actually rid yourself of those emotions because, at reasonable levels and in response to the appropriate causes, they're healthy and keep you from doing destructive, antisocial things like harming others.