OK fellas im going to go on a diet of 1 large meal per day every day for the next few months because it's summer and i hate working out when it's 103f in texas dailythe meal in question is planned to be:1x baked potato with parmesan, garlic and a slice of butter2x eggs, scrambled and with garlic1x slice of buttered toast, with garlic1x glass of milkcan i make this more healthier
more garlic
>>11661156poor neko forced 2 smoke...
I used to work out all day then eat one big meal in the evening. Lost 130 pounds
>>11661156Eat a bag walnuts for dinner. Low calorie and high in essential fats and proteins. Potatoes and breads are garbage. Also make hard-boiled eggs.
hitleringYour fortune: Better not tell you now
Try to get some raw milk and try making homemade sauerkraut. Eat like your Aryan ancestors did. Avoid seed oils, sugar and grains.
Your fortune: Excellent Luck
put garlic in the milk
>>11661205This anon's right, pal. You need as much garlic as possible if you're skimping on the weights. To stay strong. It's non-negotiable. Put it in your milk.
>>11661171ok but i think i need potatoes though because my self control kind of sucks and potatoes make you feel more full than any other food
>>11661284don't listen to that nigger -- walnuts and all nuts in general are extremely high in calories yet they're not filling. even bread doesn't make you that fat because at least you're full sooner than with nuts