Also looking for a gymgirlie femanon so we can send eachother progress pics to evaluate ^^

Disc: ogar

>>33723287
Yeah I’m pretty sure this whole board does
t. So into fitness I work in the damn industry

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I lift as compliment to my sport: competing kickboxing and grappling, dabbling in amateur mma as well.
Cant get too big due to weight classes.

>>33723516
Pretty good back development
Spinal erectors looking thick

>>33723491
I dont think thats true lol

>>33724151
I think the men of this board are pretty into fitness

Ayee, love this.

I've been doing Stronglift 5x5 for about 7 months now. Thinking of switching to a different program. Any recommendations?

I'm 5'6 185lb

>feel fat and shitty because I'm 15lbs overweight and weaker than I used to be (but still stronger than average)
>browse /fit/ for 3 months
>get to ~700lbs 3 lift total and recomp 10-15lbs so I look DYEL and feel strong
>feel better about myself
>stop lifting and browsing /fit/
>lose half my muscle and gain all the fat back over the next 9 months

>repeat every 2 years for the last 10 years

I can't be the only one

>>33725316
the "correct" answer is to keep going until you plateau, then pick a more complex routine like 5/3/1 or a 5 day split

the third eye open enlightened answer is to do whatever routine keeps you enjoying the gym the most

Any gym guys into vore?
I love big, strong, hungry men. I'm pretty small.
Discord: middle.name

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>>33725541
Kinda reminded me of this image

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>>33723516
Nice to see a fellow /heem/er who understands the pain of a permacut. Boxer but also wanna step into MMA eventually but still need to improve my ground game. Aiming for a debut second half of this year, been in touch with a few local promotions who are good at matchmaking for debut fighters.
btw if you got tele hmu sometime @georgec121