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Anonymous
09/12/25(Fri)22:13:55 No.150746366
Anonymous 09/12/25(Fri)22:13:55 No.150746366
Is it possible to get jacked up in home without any GYM equipment?
If yes how it is possible and what should I do?
Thanks bros.
>>
Anonymous
09/12/25(Fri)22:15:43 No.150746382
Anonymous 09/12/25(Fri)22:15:43 No.150746382
>>150746366
Just lose more calories than you eat
>>
Anonymous
09/12/25(Fri)22:19:16 No.150746443
Anonymous 09/12/25(Fri)22:19:16 No.150746443
Rowing machine + power tower
>>
Anonymous
09/12/25(Fri)22:19:48 No.150746449
Anonymous 09/12/25(Fri)22:19:48 No.150746449
>>150746382
Thx for the advice, but like is there a guide for me to follow etc.?
>>
Anonymous
09/12/25(Fri)23:15:02 No.150747187
Anonymous 09/12/25(Fri)23:15:02 No.150747187
push ups &variations
pull ups &variations
squats &variations
sit-ups &variations
lift heavy things with your arms, in different types of repetitive motions
eat protein
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