Why didn't he just go to sleep? If you really have trouble just take a sleep aide.
>>215141680I’ve been there. Even melatonin doesn’t work
>>215141696You didnt try eating a bunch of mcdonalds and smoking a bunch of weed and jacking off
>>215141680Just pop ambien or xannies until you pass out
>>215141696SameI have no6 had a good nights sleep since like 2011Sleep deprivation is an onset to serious mental health issues and it was teh catalyst that gave me schizophrenia psychosis. Not been able to sleep properly since.An extra level too if you rely upon sleep aides you eventually get to a point that you cant sleep without them, exacerbating the issue.I personally take benzos and valerian root but only in extreme desperate situations.
>>215141718These are nearly impossible to get prescribed now and many of us don't know dealers. Also, no one trusts black market pills anymore. A lot of them contain fentanyl.
I take sleep medicine
>>215141680I had insomina for 30 years
>>215141680Try drinking coffee right before your normal bedtime. I imagine that's what insomnia is like.
>>215141715You don't get the kind of sleep you need from that.And there is a point where you are making it worse because your body stops producing endocannabinoids and receptors get downregulated so have fun when you eventually have to taper down your weed and also deal with your pre-existing insomnia.
>>215141855Dont you think I know that asshole
lolololol
The hardest part about sleeping on weed is how funny everything is.
>>215141859Sleeping stoned robs you of good sleep. You fall asleep, but its not restorative and the longer you smoke, the worse the insomnia will be when you quit.
>>215141982You can switch to alchol and get drunk after you run out of weed god your clueless is it your first day at kindergarden?
like the doctor IN THE MOVIE explains, it's not just sleep you need, it's natural sleep you need.taking a sleep aid might or might not knock you out but it will still leave you drowsy and in a mental fog 24/7.If you only sleep a few hours and have dreams that's better than 9 hours of sleep on ambien.Sleep aides tend to disrupt REM sleep.
I got Insomnia and started seeing auras and little bald doctors cutting people's balloon strings.
>>215141999Good luck with that.
Thoughts on slow release Melatonin to force a shifted rhythm back to daytime? Melatonin as a quick-release sleep aid is garbage.
>>215141982Why would I ever quit? The only downside is you don't dream much.
>>215142107I'm not returning to a normal nighttime sleep schedule until I absolutely have to.
>>215141680>that youtube channel of the guy documenting his chronic insomnia, he explains it only started after he was convinced by his friend to take shady drugs that fucked him updepressing and scary, fatal insomnia is something I'd kill myself over, fuck
>>215141680Because his problems were existential. HIT ME BABY ONE MORE TIME 1999
>>215141680It doesn't work like that
He didn't do any physical activity. You see once he starts fighting, which is INCREDIBLY physically demanding- most og you niggas would tire out after one punch- he starts sleeping like a baby
>>215141680It's the kind of tired sleep can't fix. You wouldn't get it.
He did. The entire thing is a dream.
>>215143342I worked construction during my insomnia. I would work my ass off and sleep two hours a day. I spent most of the time completely exhausted and barely lucid. It was hell.
>>215141696>Even the mildest sleep aide that doesn't actually put you to sleep and just makes you feel sleepy didn't work
>>215141680>>215141696Vitamin D and Magnesium Citrate.
>>215143501you didnt and thats a lie
>>215141999same with alcohol, heavy alcoholics are so sleep deprived that they can start halucinating and shit
>dream self is asking to go back to the last year of high school everything overdue scenario, because it's "something different"
take magnesium and reduce blue light exposure
>>215143520Tsmt
>>215143726i was an alcoholic and i slept like a baby
Half a bottle of bourbon, maybe the whole thing if the half doesn't work.
>>215141680Insomnia is a very easy fix in 99% of cases, it just involves not being a dysfunctional retard, so obviously dysfunctional retards won't do it. You just need to>quit all psychoactive substances, including caffeine>be physically active throughout the day>not expose yourself to blue light 1-2 hours before bed>go to bed at around the same time>remain in bed trying to fall asleep even if you can't fall asleepThere, your sleep will be fixed within a few weeks at worst.
>>215143710I did and thats a truth
for me it's selfflagelation. there is something i can't name. i know it's baaad mkei. but something tells me i HAVE to sleep less.
>>215141696>>215141721work out heavily with weights and stop browsing 4chan on your phone in bed
>>215141680>Why didn't he just go to sleep? Heh . I dunno beats me
I'm too low IQ to have insomnia, I've struggled my whole life with keeping a day/night cycle but I've never really had issues falling asleep, in periods I'll sleep like shit and wake up constantly but for the most part its good, I'll still end up only getting 5-6 hours a sleep at times though because I just cannot help it but stay up late
>>215144135no you would be dead
>>215141680>>215141696It's the kind of tired that sleep won't fix.
>>215144113Sounds like some normie shit.
>>215141696Weed puts me right out. It doesn’t even make me high, just like I got shot with a tranquilizer dart.
>>215144051Blue light exposure was a game changer for me. I got a couple of pairs of those blue light blocking glasses and wear them two hours before bed.I also take promethazine, pregabalin, ibuprofen, and these Tesco "herbal sleep aid" pills. I take 150% of the max dose because I'm desperate. I make sure to get sunlight first thing in the morning. Huberman did a good podcast episode on sleep that's on YouTube. Sunlight activates the cortisol or something and starts the body's countdown to sleep. I forget the science but Andrew Huberman knows his shit. He also says to lower your body temperature to sleep and raise it to wake up. A cold shower in the morning works wonders for me. Counter-intuitively, that raises your body temperature over the next few hours because your body's thermostat switches on the heat. Feels good getting out of that cold shower.
>>215144422I don't know the others but I don't see how ibuprofen would help with sleep unless you're in constant pain. I also hope you don't take it regularly because the side effects are bad
>>215144510I'm not in constant pain but various pains can wake me up if I don't take ibuprofen. I've been taking it too much recently if I'm honest but I have a strong gut microbiome thanks to my diet, so no bad side effects so far.
>>215144068clearly you weren't drinking heavily enough if you never managed to induce psychosisif you're drinking until you pass out and then continue drinking as soon as you wake up, and keep this up, it only takes a few days until you start going insane
>>215141680>If you really have trouble just take a sleep aide.tranquilizers stop working if you abuse them.melatonin stops working as quickly as two days in depending on the person.I've had insomnia for almost 6 days before.I've had bouts of insomnia for up to 6 months (less than 4 hours of sleep nightly for most days).things get weird.
>>215144113if your problems are so simple they can be fixed this easily, you never actually had a problem.insomnia is a neurological disorder, not you gooning to video games ya fucking dunce.
>>215144737>less than 4 hours of sleep nightly for most dayssamei was seeing movement out of the corner of my eye and spinning round to see what it wasnot normal behaviour is it
>>215144246Wow look at dr zoomer retard here who thinks he has the answer to the entire range of brain neuroscience and cure to all ailmentsJust lift weights and dont use the internetWhy didn't all the drs figure out this before...KYS retard
>>215146066more than 5 years ago I had horrible withdrawals from some semi legal drug I ordered online, and I basically couldn't sleep for almost a week and I was literally going insane. I saw like green letters on the walls in my room written in some ancient language I couldn't read, and yeah also dancing shadows and constant shit in the corner of your eyes
>>215141696>melatonin>evenlmfao melatonin is barely more than a placebo. Yet it's a placebo that can work if you're not retarded. Put the phone away and turn off screens an hour before going to bed. Don't overeat. Meditate, do breathing exercises, or something like that after laying down. Melatonin is not a train to take you to never never land, it's just a grease to get your axles spinning. But you gotta put the effort. If you want a pill that you just pop and it knocks you out in 10 minutes, then feel free to get addicted to benzos.
>gf can literally fall asleep within 60 second of getting horizontalIt's like a fucking super power.
>>215142090That's from a book right? Stephen King maybe?
>>215146190greatest /tv/ thread of all time
>>215141680he was so cute in this movie...i want to squish narrators babyfaced cheeks
>>215141855>body stops producing endocannabinoidsJust smoke more weed
>>215147932>and receptors get downregulated>so have fun
simple truth is that physical activity cures insomnia and lack of physical activity can cause it. his insomnia was cured cause he was getting physical activity in the fight club. He could have started jogging and the movie wouldnt happen
>>215146983>elderly man starts having insomnia and sees paranormal entitiesIts the sleep hag. or aliens. or paralysis. or gnomes on a friday
i just will myself to sleep you fuckin pansies
>>215146412Yes the title is insomnia, believe it or not.
>>215147967Did you even watch the movie? His insomnia was not cured at all. Tyler was taking over and doing side quests while the narrator was “sleeping”. Physical exercise didn’t help. Crying on bobs tits probably helped more than fight club.
just stop takeing drugs of any and every kind and your sleeping schedule will fix itself , introduceing more drugs will only escelate your shitty situation.also finally a decent thread on /tv/ that isn´t waifuposting or jeet AI.
>>215144270I was dead tired. It sometimes eased up and I could get a few more hours of sleep in and our work schedule varied due to delays so it wasn't always hard work. But in general exhaustion did not alleviate the insomnia and maybe even worsened it so I quit and found an easier gig.
