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literally just eat less
how do fat people exist?
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>>217271321
But food tastes good..
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>>217271321
Finally, my field of expertice as a fat fuck
I track calories, never go above 1,8k and go the gym every secound day minimum
But I take meds that fuck with my metabolism, if I don't take them I will die
With the above things I can barely hold my weight
Noone is fat and likes it
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>>217271413
I got fat because I have a feeder fetish and I like it
>>
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>>217271413
Yeah I'm sure you just magically wound up fat one day, and I'm sure the medicine turns 500 calories of food into 2000.
fatties love to fucking lie as much as they love to eat.
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>>217271453
>NOOOO someone challenged my childish black and white belives? He MUST be lying!
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>>217271321
they don't eat less
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>>217271321
Too much effort to not be fat and i still won't look how i would want to look even if i will put in effort (I tried) because shit genes. Enjoying myself being full degenerate is a better proposition as such.
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>>217271480
>yeah man I need to medicine that makes me not die (its my HRT)
every FtM i've ever seen has been obese
enjoy being fat and miserable.
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>>217271480
>>217271413
fatty cope
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>>217271413
what if you eat less than 1.8k then?
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>>217271413
lol bullshit you are eating too much fatty.
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>>217271413
If I take away your meds, will you die?
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>>217271413
>medicine makes you able to defy the laws of thermodynamics
Damn
>>
Fat people are those who lack the constitution to be hungry, meaning they lack the capacity for suffering, meaning they are born slaves. Fat old people have a different problem, but young fat people have no value. Exceptions exist but they are extremely rare and unworthy of even mentioning, and every fat motherfucker pretends to be an exception.
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>>217271413
You're only fooling yourself, chubs. Holy shit fatties are mentally ill
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>>217271685
THIS. You have to like being hungry. That's how nature made us; you can't keep giving your body high-calorie food and goyslop nonstop.
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>>217271413
fat retard
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>>217271735
i love hunger because it's real and it's mine and it makes sense to me and sating it with garbage food feels like shit while good food is great.
real easy to eat like shit if you're never hungry. "not good on an empty stomach" is one of those phrases that fat people have made borderline extinct.
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>>217271413
So simply eat less to match your metabolism, dipshit. Can't enough micronutrients? Just pop some multivitamins or get a bag of dried vegetable powder for a low calorie shake.

Yeah the first few weeks while your body adapts to reduced calorie intake is hard, but you have this thing called self-control so use it
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>>217271480
>NO, NO, THERE IS NOT A COMPLEX ARRAY OF FACTORS AT PLAY HERE, I AM SIMPLY FAT BECAUSE SOMETHING ELSE IS MAKING ME FAT, AND YOU ARE ENGAGING IN BINARY THINKING
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>I am simply pleasuremaxxing bro
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>>217271845
>the laws of thermodynamics do not apply to my body, because.... they just dont, okay?
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You can't reason with a pig. He doesn't think medicine is keeping him or making him fat, he's shoving his head deeper into the trough. Appealing to a pig with reason is like arguing with a Chinese room.
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>>217271859
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>>217271321
eating is literally better than sex.
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>>217271413
Yea right.
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>>217271413
Newslfash. Your body can’t create fat out of nothing.
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No one fat ever mentions the frequency that they eat or that they are eating large amount of frosting and things with no nutritional value, gorging themselves endlessly. They want sympathy so the fact that they are literal food perverts doesn't sell well.
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>>217271969
If it doesn't taste good why the fuck would i eat it?
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>>217272000
so you don't die of heart disease or diabetes?
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I feel like they get caught in this cycle of sugar highs. When you come down you crash hard and need something else with sugar to make you feel normal. So if you eat breakfast cereal for instance you'll be at work and have to buy a candy bar or something from the vending to stay awake.

And since you're so used to processed food you just think of the inflammation as a normal part of life even though it makes it hard to exercise and so on.

It gets framed as a willpower and personal responsibility issue but you can't expect some tired 90 IQ normie parent who has 20 minutes to feed their kids in the morning before heading to their factory job to do research into nutrition and health. They're just going to assume that whatever is on the shelf is safe because isn't that's why the FDA et al exist?
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>>217271969
Ask a fat person who claims to eat sub-2000kcal to write down what they eat for a few days and when you add all the shit together it's usually 4000+ calories. They're fucking terrible at calculating, lmao
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>>217271321
>>217271413
In several studies, fatties have been known to lie or just miscount calories, even in a professional testing setting directly to doctors. the average fat person thinks mayo is healthy. You cannot gain weight without the calories unless you get knocked up. if you eat at a deficit and exercise, you will lose weight. if you can gain weight eating at a deficit and exercising, you need to be studied in a lab
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>>217272042
>if you eat at a deficit and exercise
>and exercise
Fuck that.
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>>217272035
>implying they'll write it all down
The 1½L coke they drank for lunch doesn't count because that's liquids :^)
The pre-drive snack and the post-drive snack doesn't count because it's so small (^:
The cake they had at work doesn't count because that was just a one-off thing (just like yesterday and the day before yesterday)

Asking a fatty to be truthful about what they eat is like asking a woman her bodycount.
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>>217271321
some people like to watch the world burn.
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>>217272090
walking is exercise anon. we should be on our feet for most of the day
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>>217271969
i eat like 10 basic-ass potato chips and the oil and salt becomes a little too much.
watching a fat person eat a meal and then tuck into an entire bag of chips is gross.
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>>217272034
it really does not require that much effort and research to make peanut butter toast on whole wheat bread instead of giving your kid a Bear Paw and a Toobz yogurt
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>>217272154
You are superior to fat people. Good for you. That's not a very impressive accomplishment.
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>>217272148
The fuck are you even doing here then, fuck off back to real life normalfag.
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>>217272148
oh god fat people laying in bed eating and watching tv or tiktok at 2PM, blaming their meds or genetics for their health
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>>217272199
/fit/ fucking retard
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>After all... why not... why shouldn't I eat it?
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>>217272196
so you're superior to people anecdotally explaining their hangups with the obese. good for you.
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>>217272199
/out/ /trv/
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>>217272226
Who let this retarded meathead out of his containment board?
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>>217272196
was this meant to be a reply to someone specific because it feels like an angry reply to the whole thread
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>>217272268
start with sit ups brother. you can do those in bed
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>>217271751
I don't even like brussels sprouts but the way she's shaking, crying, and gagging and how morbidly obese she is is making me seethe with hate. I can tell she's a low IQ moron and horrible to be around. That guy looks normal enough. He's at least not 400lbs. What's he doing wasting time with that blob and babying her like that? He could do so much better.
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Italian food is simply too good
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>>217271896
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>>217271413
It's incredible how fatties are somehow capable of defying the laws of physics and can produce matter and energy out of nothing. Why aren't these guys being studied for an infinite energy source?
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>>217272331
lol he even looks like pig
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>>217272035
Like the British show from like early 2010s- secret eaters.


They would have the people write down their food intake but at same time they put cameras in their house to monitor and also had private investigators follow them to see what they ate outside of the home. And lo and behold, the often actually ate close to twice what they ‘recorded’
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>>217272307
Self improvement is masturbation and i do enough of it as is.
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>>217272233
Is this a reference to lord of the rings
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>>217272307
whats even going on here? There isnt supposed to be meat in front of your shins.
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>>217272125
What's this twink wunderkind been up to lately? I haven't seen anything about him in a couple years since he blew everyone's mind and came back skinny as fuck. Did he fuck off with his millions and retire to anonymity? Or is he still around being an e-celeb attention whore, now only thin?
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>>217272336
Is this supposed to imply that eating healthy fags aren't going to die or something? I don't get the point.
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>>217271321
>how do fat people exist?
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>>217272396
I couldn't tell what we're looking at either, anon. Is this some kind of deformed calf muscle? What happened to this guy's leg?
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>>217272423
Imagine you had a child and you wanted to convince them not to become an alcoholic or a heroin junkie. The exact arguments you would use applies to fat people
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>>217271321
Usually it's because of family. They force you to eat way too much for 18+ years. After that they'll still try to sabotage you if you try to lose weight.
99% of the cases it's because of useless parents.
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>>217271321
Literally just close 4chan. How are people here forever?
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>>217272454
When you're so fucking fat you become androgynous.
I think this is a man with his estrogen levels in overdrive and his testosterone in the toilet because of his morbid obesity. It could be some kind of tranny or Xe/Xir though. It's hard to tell when they become this fucking fat.
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>>217272526
Dont get fucking fresh with me you little shit
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>>217272468
Why would i, it is their body and they are free to enjoy themselves however they like. The fuck is this behavior policing even?
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>>217271321
eating was really not the point of this movie, it was about taking dick in the butt.
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I can easily understand how people become overweight and mildly obese because food tatses so good in modern times, but beyond that its a complete lack of self control and mental illness. Also being overweight or obese and acting like its genetics/meds/impossible to be more fit is lazy cope.
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Imagine not being fat.
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>>217272726
It's very often the same downward spiral as other forms of substance abuse.

>depressed as shit
>eating sugar/fat gives a dopamine hit and temporary relief from depression
>health going to shit so become even more depressed
>eat more to make bad feelings go away
And into the pit of despair they go. Just like drug addicts.
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>>217271581
He would be extremely hungry
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>>217272331
Why are italians like this?
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>>217272577
>oh my god just let people fuck themselves up
>these same self-destructive people are allowed to vote
>they clog up the healthcare system
Fags like you who think bad behaviour doesn't affect anyone need to fucking kys.
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>>217272331
Revolting
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>>217272945
>we have to force people to not fuck themselves up for the good of society
hello commie
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I am only fat because of my alcoholism. I eat literally nothing every day often.
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>>217272331
jesus christ, do americans really?
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>>217273164
that’s an italian. you can even see the flag in the background
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>>217273053
>we have to force people to not fuck themselves up for the good of society
Correct.
Don't like it? Go live somewhere else (you won't).
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>>217271321
You can guarantee 90% of the time this happens to a man is because of a woman.
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>>217273188
oh shiet, thought that was the mexican flag jaja
>>
we have like a primitive need to store high calorie food like sugar and fat in our brain/body, so we value those more highly, so you're always kind of fighting an instinctive desire for those bad things, that's why so many people get fat. it requires discipline to not give into those needs all the time
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>>217273235
No, that's alcoholism.
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>>217273248
>unhealthy things taste good
>healthy things tastes like shit
It is not rocket science
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>>217273248
sugar is supposed to be rare in nature now everything has sugar in it
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>>217272331
>Just shovel it all down don’t bother chewing or tasting
Fat people claim to enjoy food but they don’t even fucking savor it. They just eat shit as quickly as possible. They’d probably eat a lot less if they ate slower.
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>>217273291
strawberry and blueberrybros... is this trve??
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>>217273248
Like 80-90% of the populations of first world countries (except burgerland) has enough discipline to walk away from the muffin to avoid becoming a bean bag. It really isn’t that hard
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>>217273291
when you stop eating junk food then healthy food starts to taste good
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>>217273294
Sugar itself isn’t super rare, it’s just supposed to be surrounded by things like fiber. People eat purely refined sugar in extremely dense quantities nowadays. It isn’t natural in the slightest. Even 50 years ago the main source of sugar was still fruit. Now it’s cake, cookies, donuts, lattes, soda, etc.
>>
Imagine being a man and not working out to see what's your genetic potential. Absolutely subhuman, disgusting behavior.
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>>217273321
>if you will eat shit for awhile you will grow to like it
Acquired taste fags are the fucking worst.
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>>217273398
If i need to work out to see my genetic potential then i don't have it, it is that simple.
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>>217273410
t. anon who goes to michelin restaurants and order a hotdog with french fries
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>>217273431
Blackpillers are trannies
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>>217273410
>No I can’t enjoy new foods
>I can only eat the same unhealthy slop over and over again
You’re a child.
>>
Getting fat is totally understandable. Especially if you have some money. I could eat good food 24/7. But actually being fat is hell on earth, so it’s not worth it. Everything always hurts, your digestive system doesn’t work, you don’t breathe right, youre constantly stressed and in a panic for no reason,
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>>217271321
Essentially suicidal in his case. The only other people who get this fat are essentially retarded, like dogs who will eat whatever is in front of them if possible.
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If you are born American you have a 50/50 chance of being obese
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>>217273557
feels good to beat the obesity lottery
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>>217273459
New food is fine but it has to taste good from the get go, pretty fucking simple.
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>>217273488
They don’t bother teaching basic nutrition in American schools. It’s 2026, we have access to the nutritional value of literally every thing you put in your body, and there are apps that help you plan and organize all of this. Yet schools teach this bizarre, woefully inaccurate food pyramid nonsense.

Most people that get fat are completely ignorant of how their body works. I didn’t really learn nutrition until I wanted to lose weight, and once I did I realized it’s incredibly easy to maintain a normal diet, and eat pretty much whatever you want a few days a week, as long as you’re disciplined most of the time.
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>>217271413
>never go above 1,8k
that's a lie but since you are going to pretend it's true anyway why not just reduce it to 1.5k instead, hell you can actually cut to 1k and still not be at any risk higher than the risk of continuing to be a fat fuck
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>>217273626
The only two tastes that are not acquired tastes are salt and sugar. Literally everything else you put in your body has an adjustment period and can be considered an acquired taste. Eating food you don’t like overtime makes you like it. Your mouth discovers the nuances of flavors and there actually becomes a point where it tastes good.

If you only eat foods that “taste good from the beginning” then you’re not trying new foods. You’re just trying different variations of the same food.
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>>217271685
some young fat people just had parents that made it difficult, I lost the weight and fixed my diet very fast after moving out
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>>217272726
I need to lose about 40 lbs. I like ice cream and pizza too much. I eat to relax at night before bedtime. I was a fat kid but lost weight as a teen and into early adulthood and then joined the military. When I met my wife she started keeping a lot of tasty junkfood around and it's hard to stay away from. I've been thinking about trying Ozempic to jumpstart some weight loss along with exercising. My wife goes to our local YMCA and I used to go with her but fell off. I just got lazy and complacent. No stupid excuses about medications or metabolism. Food is just tasty and I eat too much.
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>>217273137
You need to start eating, anon. Alcoholics who don't eat die very young. I've seen it happen a lot. Your body needs calories from food, not just booze. You can still be a drunkard and make attempts to take care of yourself.
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>>217271321
fatness is the same problem as others. it's about desires. people think that fulfilling desires will solve their problem, but every time you fulfill a desire, another one appears in it's place
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>>217271685
I'm not defending fat people but what the fuck do you mean by this
>they lack the capacity for suffering, meaning they are born slaves
non-slaves like suffering and slaves can't stand it?
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>>217273816
not him, but yes

employment is essentially painless slavery, the only other alternative is entrepreneurship.

are you ready to eat shit for 3 years before (maybe) becoming profitable?
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>>217273699
>body rejects taste of something
>don't worry about it just eat it more and bear with it till you like it
Gotta love this cope, same line smokers and alcoholics uses too. If something tastes bad then it is bad.
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>>217273748
Weight loss is mostly dieting. Going to the gym won’t help you lose much weight. Ozempic doesn’t fix a lack of discipline and people that take it also tend to go a little crazy. When they’re off ozempic they usually gain all of the weight back as the cravings return.

Just eat less pizza and ice cream. You don’t need to quit cold turkey. Also don’t eat before going to bed, that’s really unhealthy even if you aren’t fat.
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>>217273877
Alright anon, I’m sure when you start dating and you can’t go to a fancy seafood restaurant with your date, she totally won’t dump your childish ass for asking to go to a chicken nugget restaurant instead.
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>>217273951
>dating
Where do you think you are?
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>>217273857
>are you ready to eat shit for 3 years before (maybe) becoming profitable?
Yes, what's the next step?
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>>217273972
>Yes, what's the next step?
start your own business, by any means necessary make money on your own terms, with your own schedule.
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>>217271413
I'd love to learn your magic trick to change the laws of physics.
>>
but if they eat less they get hungry and if they get hungry they have to eat even more
did you ever think of that, huh?
>>
food eases anxiety and stress. to these people its like asking "just stop drinking how can alcoholics exist"
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>>217273248
I have a primitive need to not be cucked or taken advantage of, so when I check the back of a container and see the absurd amount of sugar loaded into food in America like a drug I get upset that someone is trying to poison me and don't eat it. I have never been above 130lbs in my life thanks to this simple technique.
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>>217272396
>>217272457
that's jon snow
>>217273748
your body processes food slower whilst you sleep. you're genuinely way worse off eating that slop at that time compared to a few hours before bed
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>>217273965
I mean if you’re content with being a childish picky eater your whole life then who am I to stop you. But maybe that’s also the source of your problems. You’ve never grown the fuck up and accepted that not every meal in your life is going to taste good. Not every day is going to be filled with doing nothing at home but sitting and playing video games. Good things require risk and effort. Self improvement comes in many shapes and forms, and even something as simple as occasionally eating food you don’t like can start pushing you in the right direction.

Or just stay a loser your whole life I don’t really care.
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>>217271413
Right you need to eat less calories you fat stupid fuck to lose weight and exercise more/longer/harder. Then meet your target weight and THEN go back to whatever it is you are doing now to maintain.
Surprise surprise Sherlock more muscle= higher metabolism rate. Even with your shitty meds.
>>
Without eating sweets, I feel very weak. Could it be diabetes?
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>>217271413
a lot of anons in this thread don't realise that there is medication out there that makes you gain lots of weight, but you should be self-aware enough to realise that you should then also eat less.
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>>217273748
Nobody said you can’t eat junk food just don’t eat a wheelbarrow’s worth. One mouthful has the same taste as ten mouthfuls.
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>>217273999
But I already do that, the problem is my "schedule" consists of 18-hour work days including Sundays
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At what point do you consider suicide? If I looked like that at all, I would already have an elaborate suicide plan
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>>217273188
Doesn't look italian. More like a British tourist
>>
>I eat because im sad
>Im sad because I eat



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