What is the most effective method for resolving lumbar lordosis? Are there any good books or pamphlets or something on the topic that I could check out or even a good video by someone that’s educated on the topic? I know that I have it due to my rather sedentary lifestyle and weaker core, but I don’t want to take the gamble of trying to resolve those topical issues just yet without knowing if they will fix my posture for sure. I want 10/10 perfect posture and I want to research how I can achieve this before I begin the process, not figure it out along the way.If someone could point me in the right direction that would be majorly epic
>>1489623hanging
Exercise. Lift weights.
>>1489623You could try sleeping on a futon or hard mattress on your back. Posture is overrated, a good mattress is much more important.
>>1489663this might squash his spine more
bump
>>1489623https://youtu.be/YSsUKckE5V0?si=oB5T42tVVs7qtZFj
>>1489623>If someone could point me in the right direction that would be majorly epicwhere are you from?don't you have trained medical professionals in your country? where I come from, when a serious physical condition is observed we go to said medical professionals whose entire lifes revolve around answering your question and solving your problems. >pamphletsthey have those in their offices>booksthey've read them>video by someone that’s educated on the topiceven better, you get to talk to them in person
>>1489793Why did you attach this video. Are you mentally ill or something
>>1489809fuck you curly-spined faggot
Bump
