Is there some paranormal method to lower the amount of required sleep without any side effects?
I require less sleep after I quit caffeine and started doing nofap.I wake up feeling rested naturally after six hours, seven max.I used to need nine hours of sleep and I would still be yawning during the day.
>>38266896I am on nofap as well , have been for about a year and a half now, and stay away from triggers as well, but I still need at least 8 hours to feel fully rested.
>>38266911are you doing no caffeine + no weed?
>>38266919No weed or caffeine either. While I was exposed to pornography for several years, caffeine and marijuana are not something I used. I tried coffe around three times in my whole life and weed smoke was always second hand from my brother in his room
