What's with this swallowing air into stomach thing? Am I being psyopped into doing a harmful activity?
>>38267434
>>38267434Anon. Thats called BREATHING.
>>38267451Breathing is swallowing air into lungs not stomach you doofus.
>>38267434He's talking about reverse breathing. I'm curious just how effective it is myself. Someone mentioned it as a technique to achieve Kundalini activation. Can anyone share personal testimony on the veracity of it?
>>38267470you're both insane
>>38267482Ok
>>38267434it's good if you're really hungry.
>>38267470If he is talking about reverse breathing, no, it's not harmful. Compressing the abdomen while breathing and the inverse is not something that is easy to do. Deep breathing exercises in general, help you relax and clear the mind.The difficult task going counter to how the body is meant to work is just a tool to focus and enter a meditative state by filtering out everything else to focus on this paradoxical activity.It is not harmful, not will it elevate you to any high plain of existence beyond the satisfaction of knowing you have come practiced at something quite difficult.
>>38267434I do that when I want to burp.
>>38267470im achieving Goondalini activation by reverse breathing into my boihole
It gives you diarrhea, that's all
