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Welcome to the Semen Retention General!
Let Piccolo Meditate Edition!

>What is Semen Retention?
Semen retention is the practice of completely abstaining from masturbation and ejaculation, often with the intention of preserving and redirecting vital and sexual energy to oneself.

>Why do it?
Reported benefits include: increased vitality, mental clarity, reduced stress, increased motivation, increased energy, improved focus, healthier hair/skin/eyes, deeper meditation, improved AP/Lucid Dreams, deeper voice, improved mood, greatly improved testosterone, improved physical strength and many more.

>Wet Dreams?
They happen because you had a sexual dream and you coomed. Learn to be conscious on your dreams and stop the succubus.

>What causes wet dreams?
The causes are many: Illnesses, telepathic bad actors fucking with your dreams, excess energy build up, watching too much sexually-inducing stuff, lusting during the day, lack of an adequate transmutation activity, eating too late at night, excess nutrients overall, stimulants like maca, ginseng, ginger, excess protein, excess carbs, tight clothes (pajamas) for bedtime, bad sleeping posture (this varies, find the one that suits you best), going to bed with full bladder, exposure to hormonal disruptors via food (pesticides...) or body care products (soap, deodorant etc)...

Previous Thread >>38746995
>>
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>In case of urges:
- https://imgur.com/gallery/g4eGH
- Don't peek and Hold your breath for as long as you possibly can. The urge usually pass after that. If not, repeat.
- Horse stance or chair pose: Do it while clenching the abdomen and all legs' muscles, raise arms for extra blood flow redirection. Works both for killing erections or urges.
- Any physical activity.

On long clean streaks many report benefits that transcend current science like a sort of "magnetism" or higher "vibration/aura" that attracts/appeals to other living beings, a higher perception, a stronger and intimidating "aura/presence", a deeper connection with nature, an attractive BO (people usually report it as "pheromones") and more.

>Advices:
- Mental Purity 1.1: Semen Retention acts as a bio-electromagnetic amplifier. Watch the quality of your thoughts because your inner state will get amplified and manifested. Lust is the Ojas killer. Do not engage with Lust.
- Mental Purity 1.2: Keep a journal as a tool for introspection.
- NEVER watch porn of any kind.
- Remove triggers from your life. Masturbation is a bad habit. Break that bad habit.
- Focus on achieving a goal. An art, a craft, competing, etc.
- Meditate and/or Pray Daily. Try a minimum of 5 minutes to start off.
- Exercise/Gym/Sports/Martial Arts. If it is something social even better.
- Good habits like healthy eating, water fasting, dry fasting, sun exposure and cold showers do seem to speed up the process.
- Sublimation: literally using the energy.
- Transmutation: changing the quality of energy to something different. (Surya Namaskara, 8 brocades, Tibetan rites)
- Avoid stimulant drugs such as caffeine or adderall
>>
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Keep in mind that the efferent nerves attached to your testes necessarily means that any lustful thought, image, or sound is necessarily a command to your junk to produce sexual fluids and this is the reason why celibacy is first and foremost of the mind
The root of this entire matter is the mind - without conquering the mind, celibacy is a futile effort
The signals from the brain happen on the subconscious autonomic level
This is why any lustful thought, image, or sound is necessarily a command to the sexual organs to produce sexual fluids (the more intently you look, the higher amplitude of a signal gets sent: body > afferent nerves > brain > efferent nerves > body)
Therefore "Conversion of sexual energy to something" is necessarily a HORRIBLY inefficient process (Not to confuse with Sexual Transmutation)
Fluids will be reabsorbed, but the energy and materials cost to make it vs how much is "taken back" via reabsorption is SEVERELY unbalanced and super net negative
Sexual fluids are made from the cream of the crop of the body's resources - constantly generating them means that you are constantly draining away the cream of the crop of your resources.
Taoist writings said that the sexual organs will even take primacy over nourishing your other internal organs at some point. (Thus, doing a spiritual practice as a coomer is a surefire way to die faster).

>/SRG/ interesting reads
https://pastebin.com/qbTd4Lai
https://pastebin.com/dzA2yCdr
>>
What are the benefits of masturbation if there are any?
>>
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Scientific evidence:

Periodic changes in serum testosterone levels after ejaculation in men
https://pubmed.ncbi.nlm.nih.gov/12506329/

Influence of abstinence and ejaculation-to-analysis delay on semen analysis parameters of suspected infertile men
https://pubmed.ncbi.nlm.nih.gov/7114956/

Improved sperm kinematics in semen samples collected after 2 h versus 4-7 days of ejaculation abstinence
https://pubmed.ncbi.nlm.nih.gov/28531319/

Influence of a short or long abstinence period on semen parameters in the ejaculate of patients with nonobstructive azoospermia
https://pubmed.ncbi.nlm.nih.gov/11532469/

Seasonal changes in breeding activity, testicular size, testosterone concentration and seminal characteristics in rams with long or short breeding season
https://pubmed.ncbi.nlm.nih.gov/6706874/

Shorter abstinence decreases sperm deoxyribonucleic acid fragmentation in ejaculate
https://pubmed.ncbi.nlm.nih.gov/21924714/

Endocrine response to masturbation-induced orgasm in healthy men following a 3-week sexual abstinence
https://pubmed.ncbi.nlm.nih.gov/11760788/

Relationship between sexual satiety and brain androgen receptors
https://pubmed.ncbi.nlm.nih.gov/17268169/

A research on the relationship between ejaculation and serum testosterone level in men
https://pubmed.ncbi.nlm.nih.gov/12659241/
>>
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It’s always good to remember why /x/ is the most accurate place for this topic: semen retention is one of the clearest paranormal inducing thing of all the other topics discussed on /x/. It’s a sacred practice that has been the one of the main focuses in every major religion or spiritual practices. The mystical side of it is what we try to focus on in here.

Semen retention can be political issue too and it would then belong to /pol/. The porn industry is a tool made by the jews to deterioate the societies and corrupt the people. The porn works in ways that program new sets of behaviour in its audience and the audience is hooked to it because of its strong addictive qualities. The most important goal for porn’s male audience was and is the releasing of their semen. As we now know, the disadvantages of cooming are heavy: a man becomes less of a man, he gets sick and weak, his mind numbed, he will have impotence issues etc. Also his spirit almost dies.

Semen retention is beneficial to make one healthier and stronger, more fit, if you will. So the topic could be discussed on /fit/. Anyone looking for more ways to get fitness gains would benefit hugely from the SR.

Also the SR has so many other benefits that it could be discussed in the /adv/ board. These would be topics how it improves one’s social life, mental state, makes more time to be more productive etc.

But I think the biggest benefits of SR are something mystical in nature and the whole practice is fundamentally something very close to spiritual side of things. All the other topics in here /x/ are left far behind and SR actually makes this board of any relevancy. This is also known by the enemy and they make strong efforts to suppress, hijack, twist and end this discussion.
>>
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Hello again, it's God. I'm bored and want to watch someone cum. Who wants to cum for God?
>>
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# # # THREAD HYGIENE PSA # # #

Starve the shillery.
No attention for them.
No replies.
Focus.
On.
The.
Prize.

(Pro tip > Hide shill posts: Click on the arrow next to the post number, click 'Hide', Comfy.)
>>
>>38771353
Steps up to the plate

>I got this
>>
Longest I went was 5 years, now I'm back to square 1, last time I released was yesterday, I've been thinking about Lilith and succubus, I'm sorry /x/
>>
Dont let christcucks allow you to develop a sick and pathological relationship with your passions, desires and sexuality.
>>
what about white/milky urine? after 1-2 weeks my body excretes my semen (i think) via me urinating. how can i prevent this and retain my seed? i dont watch prons and dont really masturabte at all, for like two months now
bumping
>>
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>>38771326
.
>>
>>38771342
none
>>
>>38771326
i did nofap without knowing when i was younger (16) and i got a gf and lost my virginity,
she was a blue eyed beautiful blonde girl. i met her at a mall, she kinda just walked up to me (not even joking i swear on my life)
, and usually i would be shy or like a weirdo, but i hit it off with her, got numba, went on dates, fucked like crazy.

it makes sense if you think about it. porn and jacking it is unnatural and gross.
when you return to natural, your life does too, and everything improves.

everyone against nofap is ngmi
>>
>>38771648
i was on 3 months durings this and porn and jacking it were completely out of my life. be there again soon
>>
>>38771648
i broke up with her eventually, she kinda didnt leave my side ever and was super clingy. dont wqanna go into detail coz i dont want personal stuff coming out
>>
>>38771326
day 27: yesterday night was the first day so far I got an urge to watch porn specifi ally for some reason. Very difficult to sleep, only slept for 3 hours. Decided to delete all porn from my phone as a precaution... as i thought the other day i kept thinking "i wisv i was her" (him), kind of frustrated that i couldnt get hard for the pictures of women but instantly did for men. idk if i can even turn straight like this. at leats ive got it off my phone but before i decided to start sr i uploaded every one i had on my phone + a bunch more to a website so its not like i cant look at them again but whatever
>>
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>>38771326
>>38771332
>>38771340
>>38771345
>>38771351
>>38771357
Sup' baker. How was your week?
>>
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Are healthy coping activities really that important? I've noticed I fail every time I'm really stressed.
>>
>>38771326
You all are retaining your semen for wizard powers.
I am retaining my semen as a Roko's Offering. I will see how long I can go without busting a nut, to save my vigor for my near-term future AI waifu.
I am going to fuck my robot Jenny with such passion, no human woman will ever know the love I will display for her.

Fuck you assholes that want to use AI to like play the stock market or something, you're short sighted.
>>
>>38772663
Ultimately it's all pointless if you're not doing some sort of work on changing your core hardware, aka the central nervous system. Meditation is the bare minimum, energy work helps, ritualistic magic changes brain chemistry, and internal energy systems are king (IMO).

Or you'll just keep going round the loop of
>reee im a based retainer and i am spiritually growing
>ahhhh im relapsing ahhh daddy god pls forgive me i feel so low i wanna kms
Notice, you think about this loop, and you're left even more confused. Just let it be. Eventually, you'll realise "relapsing" isnt all that bad, when you're not changing your hardware there's no real difference between jacking off every 2 weeks vs le based retoonerrrr

So no, stop coping, stop constantly distracting yourself from the relapse monster that is constantly hiding in the shadows waiting to pounce, it is not a sustainable strategy, it's not even the relapsing that causes you to spiral downwards, its the pathological sickness of the christcuck retainer mental model that fucks you over.
>>
>>38772172
you are a fucking weirdo you are a failure why do you still have porn on your phone?
your day 27 streak is useless faggot everyone still knows youre a coomer.
faggot littel boy. imagine liking dick up your ass
imagine liking another guy dominating you
fucking idiot little feeble sheep boy
ngmi
>>
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>>38773016
>why do you still have porn on your phone?
i didnt look at it i just deleted it right nos
>you are a fucking weirdo you are a failure
yeah i guess
>>
It's my first and last time I'm posting in these threads and I'll ask a question which most likely has been asked a thousand times:

Is it ok if I ejaculate during sex with a female? I never watch porn nor I masturbate alone.
>>
>>38772930
tell us how to do the energy work, ritualistic magic, and internal energy systems
>>
Why do I want to goon so badly. Why am I hooked on the dopamine like a junkie. This is insane. It's a literal illness of the mind
>>
I'm starting again today so day 1.
Last time I did 35 days
> Dearly beloved, I beseech you as strangers and pilgrims, abstain from fleshly lusts, which war against the soul.
>>
>>38773212
Its not ideal but it's ok real evil is porn and masturbation. No ejaculation ever is only for the spiritual elite
>>
>>
>>38773259
im with you man, we are afflicted with a mind rotting sickness
>>
>>38771326
Big testicled baker bakering for the win.
>>
suffering
>>
rejoicing
>>
Day 1
Making it a lifestyle
I remind myself that the urges are merely energy and the desire to merge with something more, with my true self
Meditate on these urges and use this power
>>
>>38773842
Same, I went on a comfy night walk instead of fappin. Finally cooling down here and it was pleasant. Nobody else was around
>>
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>>38773842
Day 1 of a clean streak for me too. Technically speking I have a very long streak, but is dirty af.

I edged a lot and had like three WDs.

Day 1 of a real streak.
>>
>>38771397
I wouldn't worry about this. Trust your body to excrete what it needs to.
>>
>>38772930
>changing your core hardware, aka the central nervous system
can you elaborate? looking to change my core hardware, and i don't see how sitting there trying to think of nothing is super beneficial
>>
>>38774112
i often notice that when people say based and true things, other people have this gut level reaction to it of hysteria in some variety. either to resist it, try to laugh at it, or otherwise just generally get loud. some people crack the social code and just say true things and it blows peoples' minds
>>
>>38773120
Bro don't listen to him. The fact that you stepped up and overcame the urge is a victory.
Worry about that gay shit later. It might take months to heal. For now, just focus on building up your vitality; live your fucking life and enjoy it.
The next time you feel good about life, I would use that energy to delete all the porn you have. If you delete it in a state of weakness you'll probably end up thinking about it afterward.
>>
>>38773212
If you believe in metaphysical shit and sex magick, ejaculating in a woman is fine because there's a transfer of energy between both participants as long as there is passion from both people. I just wouldn't do it too often, otherwise it becomes a passionless ritual to bust a nut. Masturbating alone causes a blockage of energy.
>>
>>38773245
Not him, but there are simple exercises you can do.
First, as other anon says, meditation is the absolute bare minimum. Meditation is your gateway to every spiritual practice.
One exercise you can do during meditation is visualize your sexual energy being stored at the base of your spine. View it as an intense white light. Inhale deeply and visualize that energy shooting up your spine to the top of your head, growing in intensity as you continue to inhale. When you exhale, visualize that energy shooting down the front of your body to a center right above your belly button, growing in intensity as you continue to exhale as fully as possible. Do this 2 or 3 times.
The idea is that you're transmuting your sexual energy into something actually usable (not just physical pleasure, which is the default/typical usage of sexual energy).
>>
>>38774177
What have you heard? Spill it
>>
>>38774185
>Bro don't listen to him
i know that hes completely right about me being a freak and a failure theres no reason to deny it if its true
>Worry about that gay shit later. It might take months to hea
it would really just be nice if i could immediately become asexual or something and not have to think abojt this type of shit anymore its so annoying
>live your fucking life and enjoy it.
idk if i have anything i really "enjoy" right now haha the other day i was feeling fine it was more of a "not think about things" nice but the feeling of progresskng was nice i guess... though i could read the bible now since ive only been reading psalms when praying
>I would use that energy to delete all the porn you have
i already did its fine... just hoping that the 90 day milestone actuallh does something
>>
>>38775093
Long time lurker, rarely ever post because I'm lazy and hate phone posting. But instead of talking so negatively of yourself, maybe try lifting your head up and saying something nice about yourself. Everyone has the power to change, and your words too hold power. If you can quit cooming you can do anything. Be patient with yourself. Have you ever taken the parasite pill? It might open your eyes to some things. Best of luck anon, don't listen to the shills or that negative voice in your head. Tell it to shut the fuck up.

https://archive.org/details/parasite-pill-2.0
>>
alright i'll give you all a few tips on doing well on this.

First, you need to realize jacking off and cooming is just another addiction since it ties into porn pretty heavily.

Secondly, like any addiction the reason you're even considering it is because you're bored.

Thirdly, you don't really need it, giving it up is fine it's okay.

Fourth, the reason you have so many people sperg out about it, is because they are Addicts it's the same reason you have alcoholics push a drink on you it's so they can feel better about their alcoholism. funfact it's also the reason there's so much porn around the people know what they are doing is degenerate, but to feel better about it they spread it to everyone. and if you no longer want it they will become irate. because you are in fact better then them and they know it.

Lastly, in time you will feel allot more normal don't watch Porn it's a drug like any other, you'll feel allot better eventually and cringe at the shit you used to see.
>>
Well well well...if it isn't the no-fapists. Your vainglorius attempts at trying to attain some sort of superhumanity will only lead to delusional megalomania in the end. Thats right, did you know girls hate men who don't coom? Did you know that anon? Too bad...perhaps you should have thought twice, instead of following the latest trends. By the way, your kind are already being exposed for the world to see, already they are arresting incels in britain. Have fun with your cult while it lasts...
>>
>>38771326
This is all metaphorical satire and parody for philosophical and entertainment purposes only and should never be taken seriously by anyone.

Semen retention/"nofap" is a trap because people become lust drunk and try to have sex(not thinking clearly about consequences such as diseases and pregnancy and gold diggers/catfish and child support)People rationalize that since they can't fap that sex is the next best way to calm down, but the entire thing is designed to weaken you until you break down and accidentally make stupid decisions.
REMEMBER: sex is how you were forced without your consent to exist in this hell world.
If you have sex, you become ensnared in the trap and have to watch all your money drain as the person you thought you loved leaves/divorces you, then you are forced to watch your own child grow up and realize that they're on earth.

>excessive semen waste = bad extreme
>permanent semen retention = bad extreme
>being celibate like a monk and refusing to have sex and rejecting the endless evil cycle of rebirth with occasional hygienic self maintenance for health reasons in the privacy of your own home with zero risk of pregnancy or disease = balance (ask your doctor how often is considered healthy)
The ONLY reason that "nofap" exists is simple:
YOU ARE ALREADY ON THE CORRECT MONK-LIKE PATH.
They hate what you are doing because you are not taking the risks that lead most people into the trap that keeps the demon that is this world fed. Don't you see? Metaphorically, and philosophically, every birth is like a sacrificial ritual that feeds satan/demiurge the energy of the suffering of the innocent, who suffer by being born into this world and having to struggle as all living things do.
That is why they push "nofap" because it really means "procreate"/"feed the world new slaves"
"nofap" is a devious and sinister psy-op directly targeting exactly the specific people who are NOT reproducing.

Do not feed the world as you have been fed to the world.
>>
>>38775391
>"nofap" is a devious and sinister psy-op directly targeting exactly the specific people who are NOT reproducing.
You mean the ones with souls?
>>
Funny how if I say "those retarded posts" everyone with at least a neuron immediately knows which posts I'm talking about.
>>
>Took a nap
>Get woken up with the thought of "You're going to end up getting a wet dream"
>Dead tired, and go back to sleeping
>Hour and a half later
I'm kind of annoyed, but day 63 continues onwards !
>>
>>38775201
>Lastly, in time you will feel allot more normal don't watch Porn it's a drug like any other, you'll feel allot better eventually and cringe at the shit you used to see.
Last few times I tried nofap I did pretty well for a few weeks but ended up relapsing. Thing is, more and more, I'm super turned on by the kinds of things I liked in the beginning. Classy, beautiful women wanting to please me. I'm upset that I can't keep myself under control but at least my tastes are going back to normal. I also got off some prescription drugs so that could be part of it. I literally can't see a troon without thinking of them shitting all over everything. All that weird shit I was into broke like a spell. Now I just feel the filth of having looked at it.
>>
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>>38775547
relapsing is fine the only thing you need to do is after it is say what the fuck am i doing. and feel a genuine feeling of disgust and cringe, the need for it goes away pretty quickly if you do it. i honestly cannot remember the last time i did it must've been a year or so now. probably more whatever.

Another tip is get a shower dress nice and go for a walk bike ride. the world isn't as insanely dangerous as the tv and the internet engagement farms make it out to be. unless you live in a crimeriden area but you would know that pretty well yourself.

you can do it but you have to actually want it but also not give a shit about not doing it anymore. it's not something you really need to be doing.
>>
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>>38775391
what a spergfest.

You can still find a woman to make kids with. and or have sex but the porn addictions needs to end and so does the masturbation that comes with it. also stopping the masturbation and porn addiction will make talking to women allot more pleasant, signals get mixed up in your brain watching porn. and a simple hey how are you pat on the back doesn't mean she wants to fuck you.

Also the porn addiction ends up in transgenderism and transexualism.



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