modern medicine is a joke because you can't just make a study on humans for a really long time!!
>>39231745Touching grass
>>39231784I had sex with grass several times
>>39231745Eating my semen. I used to hate exercise because it took a week for the pain to go away. Now it's gone after 2 days.>>39231850Can plants consent?
I wouldn't necessarily call this /x/ related but my routine has improved my health significantly.>0500Wake, read positive affirmations (i use Rhonda Byrne's manifestation cards), 5 sets of calisthenics exercises, drink smoothie (blended sweet potato, carrot, spinach, almonds, an orange, Greek yogurt, cranberry juice, and beef collagen)>1200Read self image improving statements, eat 2lbs grass fed sirloin>15004 days out of the week go to the gym for a mix of heavy barbell exercises and cardio>1800Cold shower and then dinner (eggs, salmon, and milk)>1900 Read any self improvement book>2000Go to sleepThroughout the day I drink green tea and a gallon of water. I think it's very important to have sex or get a blowie at least twice a week. Supplements are 10000 iu vitamin D a day and 300mg testosterone+300mg equipoise twice a week. All cleaning products used in my home are homemade from things that could be safely ingested. Make sure to wear barefoot shoes.
>>39231978>barefoot shoesYou mean sandals?
>>39231999Sandals work but specifically shoes that mimic being barefoot. I use boots from Jim Green that do this, the sole is completely flat and the toe box is very wide.
>>39232021>Jim GreenThose are shoes. I get it, though, you lack the ability to wear sandals so you gave up a month of groceries to by big shoes. I'd probably do the same if I was in your shoes.
>>39231745Walking. Walk outside for several hours a day and you WILL reap benefits.
>>39232255>I'd buy shoes if I were in my shoesNo you wouldn't because you would already have shoes on.
>>39231745Don’t drink or do drugs, establish an consistent sleep pattern, exercise as intensely as you possibly can often, only eat clean non gmo food - eggs, meat, chicken, fruits, vegetables, potatoes, rice and oatmeal. That’s all there is to it.No bullshit this lifestyle keeps you looking 5-10 years younger than the general populace, especially with so many pharmaceutical zombies walking around
>>39232390I'm confused. Can you walk me through it again?
>>39232339>walking>/x/tier
Not that I'm particularly healthy but I'd recommend some form of intermittent fasting + reduction in carb intake. Then obviously no nicotine/drugs/alcohol as well.
>>39231978Are you a NEET?
>>39231745exerciseget some sun, not too much thoughvitamin d/k/magnesium
>>39231745>habbitssun gazing sun bathingbarefeet walkingcarby grains avoidingwu wei-ing
>>39232564No, I usually go to work between 0600 and 1500.
fasting got me through the most difficult period of my lifealso stop jerking off
>>39235746How long did you fast, and was it a dry fast?
