File: 1688780639568408.jpg (122 KB, 1079x1024)

122 KB JPG

>>39504378
>In case of urges:
- https://imgur.com/gallery/g4eGH
- Don't peek and Hold your breath for as long as you possibly can. The urge usually pass after that. If not, repeat.
- Horse stance or chair pose: Do it while clenching the abdomen and all legs' muscles, raise arms for extra blood flow redirection. Works both for killing erections or urges.
- Any physical activity.

On long clean streaks many report benefits that transcend current science like a sort of "magnetism" or higher "vibration/aura" that attracts/appeals to other living beings, a higher perception, a stronger and intimidating "aura/presence", a deeper connection with nature, an attractive BO (people usually report it as "pheromones") and more.

>Advices:
- Mental Purity 1.1: Semen Retention acts as a bio-electromagnetic amplifier. Watch the quality of your thoughts because your inner state will get amplified and manifested. Lust is the Ojas killer. Do not engage with Lust.
- Mental Purity 1.2: Keep a journal as a tool for introspection.
- NEVER watch porn of any kind.
- Remove triggers from your life. Masturbation is a bad habit. Break that bad habit.
- Focus on achieving a goal. An art, a craft, competing, etc.
- Meditate and/or Pray Daily. Try a minimum of 5 minutes to start off.
- Exercise/Gym/Sports/Martial Arts. If it is something social even better.
- Good habits like healthy eating, water fasting, dry fasting, sun exposure and cold showers do seem to speed up the process.
- Sublimation: literally using the energy.
- Transmutation: changing the quality of energy to something different. (Surya Namaskara, 8 brocades, Tibetan rites)
- Avoid stimulant drugs such as caffeine or adderall

File: 1669944857211623.jpg (464 KB, 1601x717)

464 KB JPG

>>39504386
Keep in mind that the efferent nerves attached to your testes necessarily means that any lustful thought, image, or sound is necessarily a command to your junk to produce sexual fluids and this is the reason why celibacy is first and foremost of the mind
The root of this entire matter is the mind - without conquering the mind, celibacy is a futile effort
The signals from the brain happen on the subconscious autonomic level
This is why any lustful thought, image, or sound is necessarily a command to the sexual organs to produce sexual fluids (the more intently you look, the higher amplitude of a signal gets sent: body > afferent nerves > brain > efferent nerves > body)
Therefore "Conversion of sexual energy to something" is necessarily a HORRIBLY inefficient process (Not to confuse with Sexual Transmutation)
Fluids will be reabsorbed, but the energy and materials cost to make it vs how much is "taken back" via reabsorption is SEVERELY unbalanced and super net negative
Sexual fluids are made from the cream of the crop of the body's resources - constantly generating them means that you are constantly draining away the cream of the crop of your resources.
Taoist writings said that the sexual organs will even take primacy over nourishing your other internal organs at some point. (Thus, doing a spiritual practice as a coomer is a surefire way to die faster).

>/SRG/ interesting reads
https://pastebin.com/qbTd4Lai
https://pastebin.com/dzA2yCdr

File: 1547620655290.jpg (2 MB, 3264x2448)

2 MB JPG

>>39504390
Scientific evidence:

Periodic changes in serum testosterone levels after ejaculation in men
https://pubmed.ncbi.nlm.nih.gov/12506329/

Influence of abstinence and ejaculation-to-analysis delay on semen analysis parameters of suspected infertile men
https://pubmed.ncbi.nlm.nih.gov/7114956/

Improved sperm kinematics in semen samples collected after 2 h versus 4-7 days of ejaculation abstinence
https://pubmed.ncbi.nlm.nih.gov/28531319/

Influence of a short or long abstinence period on semen parameters in the ejaculate of patients with nonobstructive azoospermia
https://pubmed.ncbi.nlm.nih.gov/11532469/

Seasonal changes in breeding activity, testicular size, testosterone concentration and seminal characteristics in rams with long or short breeding season
https://pubmed.ncbi.nlm.nih.gov/6706874/

Shorter abstinence decreases sperm deoxyribonucleic acid fragmentation in ejaculate
https://pubmed.ncbi.nlm.nih.gov/21924714/

Endocrine response to masturbation-induced orgasm in healthy men following a 3-week sexual abstinence
https://pubmed.ncbi.nlm.nih.gov/11760788/

Relationship between sexual satiety and brain androgen receptors
https://pubmed.ncbi.nlm.nih.gov/17268169/

A research on the relationship between ejaculation and serum testosterone level in men
https://pubmed.ncbi.nlm.nih.gov/12659241/

File: 1698514609746005.jpg (64 KB, 547x501)

64 KB JPG

>>39504392
It's always good to remember why /x/ is the most accurate place for this topic: semen retention is one of the clearest paranormal inducing thing of all the other topics discussed on /x/. It’s a sacred practice that has been the one of the main focuses in every major religion or spiritual practices. The mystical side of it is what we try to focus on in here.

Semen retention can be political issue too and it would then belong to /pol/. The porn industry is a tool made by the jews to deterioate the societies and corrupt the people. The porn works in ways that program new sets of behaviour in its audience and the audience is hooked to it because of its strong addictive qualities. The most important goal for porn's male audience was and is the releasing of their semen. As we now know, the disadvantages of cooming are heavy: a man becomes less of a man, he gets sick and weak, his mind numbed, he will have impotence issues etc. Also his spirit almost dies.

Semen retention is beneficial to make one healthier and stronger, more fit, if you will. So the topic could be discussed on /fit/. Anyone looking for more ways to get fitness gains would benefit hugely from the SR.

Also the SR has so many other benefits that it could be discussed in the /adv/ board. These would be topics how it improves one's social life, mental state, makes more time to be more productive etc.

But I think the biggest benefits of SR are something mystical in nature and the whole practice is fundamentally something very close to spiritual side of things. All the other topics in here /x/ are left far behind and SR actually makes this board of any relevancy. This is also known by the enemy and they make strong efforts to suppress, hijack, twist and end this discussion.

File: 1693116880551268 (1).png (370 KB, 915x1161)

370 KB PNG

>>39504397
Shill tactics to make you fail:
>Goys, what about edging?
>Demoralizing comments
>Comments about religion to derail the thread
>Goys, I did SR for 1000 days and nothing changed
Simply ignore them. Focus

Boys. Something important.

SR is the amplifier of whatever you are. Your field gets stronger, however, what this field emits is not up to SR, but your own thought/feeling frequency.

This is important because unless you daily do mind/spiritual exercsises such as meditation, prayer, reviewing of the day etc. you will not be in control of your thoughts and feelings, and whatever random frequency you have is the one that will be amplified.

Say you feel agressive. On SR, everyone will be able to feel this around you, not just people, but the matter itself. Goes for any thought/feeling/frequency.

If you want to make use of SR and reach long streaks, you absolutely need to put maximum effort into thinking and feeling what you want (hopefully you choose something beneficial to yourself and the world), and you must ensure that this occupies your mind at all times.

There you go boys. If you are not experiencing positive changes on SR, rest assured that whatever you feel/think is morphing the world around you, it's just that you do not have the proper frequency for the results you desire, because the proper thoughts/feelings are not occupying your mind 24/7.

>>39504432
>Say you feel agressive. On SR, everyone will be able to feel this around you, not just people, but the matter itself. Goes for any thought/feeling/frequency.

This is not true. While I agree that you have to control your thoughts and talk/think positive, sometimes I feel down and dont want to talk to anyone and people still come up to me and try to befriend me, make small talk, etc.
And dont call us "boys".
Dont talk like you got it all figured out, be humble

>>39504405
>dysfunctional individuals are violent
>righteous folks need to learn violence
Who is righteous in this case? Violence is enjoyable when you win. You're just beating people up to stop enjoying it, but you're somehow different.

>>39504397
I read exercise and etc with or without jacking off.

I'm sorry lads.
I just love rape so much.
Hahahahaha yeah, I know. "Rapechad'. I get it all the time.
I just love the misery of others when I put my dirt in them. Bonus points if my tulpa comes back pregnant begging for more cock.
It's just the best.

Then again, there's a certain peak to the feeling in masturbation, and sex is a different evocation entirely.

I don't really care about power or BDSM or any of that nonsense. Just karmic balance.

>>39504494
The overall point of my post is truthful and useful information, do what you will with it. SR will amplify what you are in your core and truth, it will not by itself fix you, additional work needs to be done.

>>39504586
Interesting contribution
obviously if you are homosex you will burn eternally but otherwise interesting

>>39504654
It's not fun without a risk of tulpa pregnancy.
I keep to myself, I know I am a demon inside. I reconcile it by staying creative, reading, writing, learning, exercising, existing outside, and enticing people into normal, healthy relationships with me.

During the epochs when I am alone however, all I can think of is this imaginary harem of characters who are ripe for slaughter.

I've been retaining for a few weeks and a girl i was talking 3 years ago and nothing happened back in the day we started talking a little bit on the phone it's been 3 days that she spamming me to go over her house despite making plans for next week. She is kinda alone in my country but she can find dick easily. Is this kinda weird or nah?

File: ef6ecca7-6b5f.jpg (156 KB, 720x787)

156 KB JPG

>>39504662
>>39504654
>>39504624
>>39504586
Please keep it on topic

File: caf5ccb8b775858b4d1ad9bf3(...).jpg (71 KB, 474x650)

71 KB JPG

>>39504673
Not weird at all.
The most famous benefit of semen retention is "women attraction"

>>39504662
So otherwise you would normally retain however the biological imperative is weighing on you
I understand
...
>>39504675 alright ?

>>39504679
she has been spamming me for 3 days and i left her on read and she keeps going

>>39504699
Ok

>>39504675
The topic is semen retention, faggot. Fuck you. I directly quoted
>>39504397
Just because you don't like that I have my cake and eat it too doesn't mean shit to me. My questioning comes from that basis entirely. If you have no criticisms, insights, or appeals, you expose only your weakness and ineptitude on the subject.

I'm not a shill, nor am I interested in convincing grown men to masturbate. I speak of myself and my fixations as I explore the *why*.

>>39504688
It's more that socializing suppresses my desires, as I am bade to maintain a certain continuity of character.

emitting pre-cum is bad too?

File: 1734646199184029.jpg (176 KB, 1111x597)

176 KB JPG

>>39504751
Fuck off kike shill

File: 1695801371583170.jpg (297 KB, 1242x2208)

297 KB JPG

>>39504754
Dont ask retarded questions.
Lets have a thread the glowies would want deleted

File: checkem.png (658 KB, 718x895)

658 KB PNG

There's power in these balls

File: 33057930944_bd932bc8f1_b.jpg (213 KB, 1024x712)

213 KB JPG

>>39505156
Watch these dubs

>>39505064

>>39505156
I'm feeling this too.
https://www.youtube.com/watch?v=NQ8RJOepShc&pp=ygUYc2VtZW4gcmV0ZW50aW9uIGRhbmRhZGFu
My balls are heavier and bigger. The jelqing is working too

File: 1734187280518231.jpg (37 KB, 780x438)

37 KB JPG

I owe this general and SR to finally finding out I have DID (dissociative identity disorder). I know now why my life sucked so fucking badly, why I could never be happy. I have a crush on someone and now I know how to not fuck it up like I do every time. I'm gonna get meds. I could have been a happy person but every time some girl likes me my DID acts up and I scare them off, imagine being so cursed, but I didn't even know it till now. SR might actually save my life.

>>39505388
/2 a little further explanation in to how. Retaining gave me the clarity to evaluate my life and figure out what was wrong. With coomer brain fog it would have been hopeless.

>>39505388
>>39505402
Dawg I know exactly what you mean. SR also revealed to me faults in my character. For YEARS I was oblivious that there was anything wrong with me. Trouble with relationships, girls, responsibility. And for some reason it was invisible to me.

I don't have a name for it cause I'm not gay enough to go and talk to a "psychologist" or seek any therapy, I'll deal with it on my own, but I am finally aware that my behavior and the way I think about myself/others/world is antisocial.

May God be with us.

File: 1708115884332029.png (660 KB, 779x960)

660 KB PNG

>>39505431
>May God be with us.
Amen brother.

File: 1721248341287851.jpg (519 KB, 1755x1068)

519 KB JPG

>>39505388
>dissociative identity disorder
doesn't exist, not a real thing. you just have bad, learned habits that can be broken. taking meds would be horribly destructive, and will only kick the can down the road, fixing nothing. be grateful of your new found awareness, and through that awareness, you can dissolve these less desirable traits. godspeed.

File: 1711315457236282.jpg (69 KB, 1080x652)

69 KB JPG

Just busted for the first time in more than a month. Taking 50 mg of zinc & 2400 mg of lecithin wasn't the best idea. I don't even feel spent lol, could go for a couple more rounds but I must restrain myself. Any tips on how to get my mojo back?

I have fallen off so hard
went 2 months from october to december and fell offf hard
been an absolute degen coomer
sex, spas, porn, everything
I need to rebuild myself
my mind is toxic and fights against me, convincing me that SR makes no difference, that I must coom
fuck
DEMONS

I’m on day 11 Rn, It was kind of odd as after day 3 I felt like my urges were controlled but then it hit me like a cocaine withdrawal. I had this massive dopamine withdrawal headache and severe urges.I got past it and everyday I feel my brain opening up more and more, like some sort of spiritual parasite is starving to death and losing weight.

>>39506030
I have been reading into Buddhism through a philosophical lense and practicing meditation everyday, it’s probably made the most difference.

>>39504679
Last time I relapsed I went to the gym and simply felt drained and listless. It occurred to me that this must be how women feel after their cycle. Weak. Loss of blood. Anemic. Loss of semen is a rough equivalent for a man. That thought alone and that listless gym session was proof enough to me that release is powerful enough to destroy you if you abuse it. I don’t know why I used to be able to go every day when I was younger, perhaps it was my youthful energy, but even then I had serious problems that didn’t have medical answers until I discovered sr years later. The problems were eye pain and delayed ejaculation with my woman. Perhaps I had accumulated so much health and vigor in my childhood that it lasted through a decade of reckless abandon. Now I can only pray that it’s possible for me to heal and recover enough to that point again.

Anyways I’ll drop this quote that’s stuck with me ever since I came across it: “Forty meals makes one drop of blood. Forty drops of blood makes one drop of bone marrow. Forty drops of bone marrow makes one drop of semen, the elixir of life.”

>>39504733
Anyone have the rest of the results
>>39506009
“Brainwash” yourself to be pure. Always be studying rebooting material. We often associate that word with negative connotations. But we can “brainwash” ourselves of all the filth and muck that we’ve mired ourselves in all these years. There is hope.

Also dropping Rebooting as the Best Remedy by Soaring Eagle. This is one of the best resources on sr compiled. It’s translated from Chinese, so it has a unique eastern perspective that confirms what we’ve all discovered for ourselves.

https://forum.nofap.com/index.php?threads/6-years-clean-rebooting-as-the-best-remedy.135983/

Is it common to have headaches before bedtime?

>>39504679
>>39504673
This is an act from demons.

>>39506406
The only thing that will make you pure is the son of man.

>>39506504
This is going to sound weird, but I’m suffering from the exact same thing on retention as you. Do you get this headache going down the middle of your forehead?

>>39506565
do you think Jesus supports semen retention? obviously he says you shouldn't masturbate, but what about the /sig/ essence of it? Too German maybe?

>>39506568
Yes, I felt it most intensely above my eyebrows.

>>39506771
Do you happen to have a persistent metopic suture by any chance? A metopic suture may appear like a noticeable vertical ridge running down the forehead.

>>39506794
No, doc. I'm in good shape.

>>39506807
Check it, It’s fun to find out, it’s linked with the whole trepanation and third eye stuff. But really it’s probably just a headache from the lack of endorphins and not your third eye opening.

>>39506842
>lack of endorphins
I'm not sure about that, I didn't experience the other symptoms. Perhaps it's because I was fasting that day.

I dont like this youtube chanel but the guy say a lot of true thing about the power of SR on this video.. i want to know more about the magic aspect of SR its so much motivation.. if you know someting about it please share.

https://m.youtube.com/watch?v=2_v9oYrF0tw&pp=ygUjQXR0cmFjdCB3by5lICB3aGl0IG9jY3VsdCBrbm93bGVkZ2U%3D

File: gDeRKwKaMyg.jpg (316 KB, 1694x1694)

316 KB JPG

>>39504494
> dont call us boys
Bruhhhh ?? Sir Le Anon of 4chan

>>39506593
Yes. But it must done with faith in him.

>>39504679
>muh female attraction
Placebo

Its spooky when you realize almost all faiths, doctrines and disciplines seeking true wisdom and knowledge all pledge a vow of celibacy. Retention seems to be a main source, maybe even the soul source, of vital energy needed to attain gnosis throughout all human history and thought. Magic is real, bruhs. You just got to let it build up inside.

I don't even get horny or lustful when I accidentally stumble upon lust bait. I just feel sad for my past self who would get a reaction from those images.

>>39507891
placebo these nuts

>>39504494
saying "boys" when referring to men when said by men is an endearing term. An example would be "yeah me and the boys are going to the beach", boys refers to a group of male friends.

>>39508345
magic in my balls

anyway, I like browsing these threads. Im a bit of a newfag who only got redpilled on /pol/ about a year and a half ago now but it's been very interesting coming to /x/ from time to time

>>39508726
Iktf exactly, anon.

>>39510085
I don't even know how someone could get redpilled on nu-/pol/, I rarely even see quality redpilling threads. It's like a faceberg group at this point. There used to be multiple good threads a day with genius level analysis and insight. It officially died in fall of 2020 when thedonald refugees from reddit and normalfags from faceberg purge flooded the place without lurking. They thought they were automatically redpilled because they'd like the hecking maymay frog!

Anyway you're in the right place. /srg/ is one of the last bastions on 4chin of any sort of sekrit knowledge. There is a reason this place is attacked so much.

File: semen retention magnetism.webm (2.46 MB, 720x406)

2.46 MB WEBM

>be day 13 of SR
>video related just happened to me
it's real guys...SR is real...but women will steal your semen like vid related so be careful...

File: 2345236526.jpg (106 KB, 717x794)

106 KB JPG

>>39506565
>The only thing that will make you pure is a jew
kek

File: SR guru slayer.webm (2.9 MB, 484x640)

2.9 MB WEBM

heeeelp

A note on the acquired magnetism associated with sr: it's worth stressing that this feature also works contrastively as a strong whore and various scum repellent, so it's important to distinguish between scums and potential waifus as you don't want to waste all your hard earned magic powers chasing demons which is a serious concern on sr, however basic common sense.it is

>>39510407
don't watch that vid, waste of time, attention, and not necessary

>>39504733
crazy if true, I might see if I can make it

File: 2024-12-27 05_00_42.jpg (231 KB, 686x386)

231 KB JPG

play POE2 if you want to occupy thyself to prevent falling into coom temptation.

>>39510702
fuck..i watched and relapsed :( the jew won this time...

File: givemeurenergy.gif (338 KB, 500x454)

338 KB GIF

Now that i've gathered all the info on these generals Im ready to attempt a year long streak. 2025 here we go! Dont even care that I will get potential prostate cancer. I just wanna see what the hype is all about.

File: SR guru relapsing.webm (2.54 MB, 408x720)

2.54 MB WEBM

>day 8
>having intrusive "rapey" thoughts
is this some psyop to turn incels into criminals?

>>39510927
look at that "gentleman of culture"

>>39510927
i bet that guy is pretty good at leetcode

incels

File: 1351810920055.jpg (5 KB, 192x175)

5 KB JPG

Has anyone completed 100 days? What was the difference?
Or maybe can you give me some first hand before after accounts?

File: 1708644379338857.png (1.28 MB, 1244x2037)

1.28 MB PNG

>>39504432
Can you offer any advice to curtailing you personal style of prayer/meditation if you were raised nonsecular? I have read a lot of different beliefs, so I understand I must have worship in my life or ultimately fall into the pit of self worship, but I am afraid to LARP and miss the point that the exercise is a channel for a current. I'm approaching my first week after 10 years of hell as a youth and I am hoping to develop the right scaffolding to make this habitual rather than a white knuckle endeavor.

>>39511383
>nonsecular
I meant secular, my mistake

>>39505843
Are replies like this demoralization? They always feel out of place given the tenor of the thread.

>>39508726
Yeah, really is all too maddening when viewed from a clear state of mind.

File: 1735086909608.jpg (338 KB, 720x648)

338 KB JPG

see what

37 year old here. Never posted.
When i first heard about SR, i just gave it a try and i havent watched porn for 7 years now.
I had Kundalini awakening in 2016. After that I wasnt really interested in sex and my gf for 4 years is also asexual. So all good there.
I have basically experienced all the benefits of SR.
I do have occasional wet dreams. They are mostly related with spiritual attacks.
Last one was on 8th of october.

>>39504733
Why exactly are people so obsessed with testosterone levels? Too much testosterone is not a good thing

>>39505843
Lecithin gave me like the worst headaches imaginable.

File: 1708403279500552.jpg (39 KB, 324x359)

39 KB JPG

>>39511398
>>39511245
>>39510927
>>39511219
Kike shills

File: 1688168782475917.jpg (114 KB, 618x685)

114 KB JPG

>>39511589
Sure thing. Who told you that, Doctor Goldberg?

"...the eighth canon of St. John the Faster assigns to a layman who falls to this sin, in addition to exclusion from Holy Communion, one hundred prostrations daily for forty days, along with a diet of nothing but bread and water."

I reckon I can do the prostrations, but only bread and water is tough.

Does anyone know why just bread and water is peak no fap diet? I want to give it a try.

>>39511579
Correct me if im wrong, but you did not ejaculate for 7 years? Not even once?

>I have basically experienced all the benefits of SR

Please describe what benefits you experienced.

If you haven't read The Coiled Serpent yet, you're missing out.
https://archive.org/details/TheCoiledSerpent

day 19: feeling emotionally stable. It's nice not having to fear emotional pitfalls.

Day 57

Flatline or whatever is hard

>>39511772
I'm guessing it has something to do with zinc.
You can't become "over full" on such a restrictive diet.

I hope the next year will be better than this one...

I know next year will be better than this one

File: Kenji.jpg (25 KB, 225x350)

25 KB JPG

Does Retention help anyone with manifesting/LOA stuff? Am starting in a test to see if it helps with that, am curious if anyone else has experience with better results with manifesting on nofap.

>>39513679
it does and you dont need those practices like affirmations, visualizations etc. everything you want just comes to you

Reading The Coiled Serpent and seeing all these calls for continence and how everything comes back to perfect continence, even in thoughts, is oddly motivating. It's a little scary. I'm beginning to understand that getting a long streak maybe isn't about resisting temptation as much as it may be about letting go of desire. According to the book, the desire itself for unproductive sex is wrong and corrupts you spiritually. If I meditate on building the strength to resist temptation, I'm really meditating on how badly I want to shoot cum. If I meditate on releasing those desires, letting go of this infatuation with sensation, then I don't have to resist anything. It's a freeing thought. Maybe I'll finally get a good, long, clean streak after reading this.

>>39514010
Resistance is like a rubber band, the more you resist the tighter the rubber band becomes and the bigger the snap back becomes.

im relapsing every 3-7 days. my mind will play tricks on me and i start searching the benefits of masturbation on search engines
then i regret it deeply afterwards knowing well the article i just read is wrong
anyone else have similar experiences and tips on how to beat this? ( finding an excuse to do it )

>>39514249
relatable :/

>>39514249
>i start searching the benefits of masturbation
do the opposite, remember everything on the internet is jewish propaganda
sometimes i read other people's nofap success stories and it helps me with motivation, in my case my mind is trying to convince me to not read them by telling me i already read it a million times or by making me procrastinate reading them until forever
https://imgur.com/gallery/g4eGH

this video also helped me: https://www.youtube.com/watch?v=csBaubBISnc

>>39513894
As in doing retention helps bring what you want like money, relationships, success and being able to help your community? I am curious if you mean it just helps you have the motivation to do those things, or if it really manifests those results into reality. Am doing the nofap either way, just curious.

File: yakub.png (98 KB, 272x412)

98 KB PNG

>>39504378
I seem to be able to withstand sleep deprivation easier when retaining.

>>39513679
It amplifies it. However I suggest not forcing retention, if you lust you already lost

>>39514633
thats stupid. thats like telling a heroin addict not to force abstinence, if he is craving the drug he already lost.
cooming makes you want to coom more. its just like any other addiction. forcing yourself not to coom is going to make you horny as fuck at first but if you keep going you will eventually stop lusting

>>39514701
Jesus himself says, if you lust towards a woman it is already a sin. Heroin addiction is miserable, the person isnt even doing it for pleasure. The reason normal people stay away from it is we see it as painful. I dont need to force my semen retention, I just fixed my underlying depression first resting more, now I already feel free from it. Read about daoism and wuwei if you want to know more

File: 687474~1.jpg (44 KB, 720x405)

44 KB JPG

>>39512210
That's why I practice Tantra so I don't get lonely and depressed.

File: vegetakneel.png (592 KB, 600x906)

592 KB PNG

Greetings, it's my first time posting in this general. I would like to apologize for mistaking you all for a bunch of delusional schizos. I gotta say that a few months ago I started both S.R and lifting weights and it gave me such an energy like I haven't had in a long time. I became extremely motivated and focused, and did not feel sad or depressed (though I normally don't). I wanted to be stronger, faster, more masculine and be around women more. I actually wanted to train everyday and skip rest days, which says a lot because in the past I've struggled to hit the gym for even twice a week. It's weird to experience such a sudden surge of virility, especially since I'm no teenager anymore. So yeah, I would like to thank this thread. I used to see it on /x/ thinking it was crazy bullshit, but now I see you guys have a point. I also believe the porn/coomer epidemic is harming men's minds and souls.

>>39515008
you dont need to force your retention because you arent addicted. someone who has been jerking off for decades is going to be struggling a lot, and will have to essentially force himself not to give in. you should control your mind, but its not as easy as just "stop being horny bro". the #1 thing is to stop touching your penis. then it will get easier the longer you go without entertaining your dick when you get those thoughts, because jerking off whenever you start lusting is going to make your brain associate lustful thoughts with getting sexual pleasure so if you stop touching your peepee whenever you get lustful thoughts, eventually your brain will have to face that lusting wont lead to that sweet sweet dopamine release anymore and controlling your mind will get easier.

File: e84d7dad2788bf81057de5ab1(...).jpg (56 KB, 736x679)

56 KB JPG

>>39515351
You fanatics eventually start lusting over Jesus or Shiva or whatever instead. It's no different than manifesting a tulpa except the weebs don't have to burden themselves with strange oaths.

I'm still in the game, but today has been a tough one for me.

what effect does semen retention have on DHT levels?

>>39504378
Semen retention made me realize I don’t like women. I adore their genitalia but they’re beyond insufferable. I definitely don’t like men either though and in fact feel more aggressive around them when retaining. Overall this exercise in self control has made me very apathetic and more withdrawn. The only benefit is that you learn their methods of mind control and become defensive against people. If you’re ugly you still aren’t getting laid and if you’re hot people will just think you’re quirky. 5/10 pretty overrated

>>39504378
What's with this book in the OP? Should I read it?

>>39515938
I guess the desperate, skimpily clad women are all prostitutes who only care about you to paying for her drinks and drugs.

>>39515938
Some of the effects are more subtle, your body definitely thanks you for retaining by putting those resources to better use repairing and maintaining your flesh mecha.

>>39515938
Honestly I think it shouldn’t be a long term solution . I think most go to this method because they feel little control in the time they use to fap which can be blocking you to do more important things in life . Is this not the equivalent of a dopamine detox?

day 20: one day away from completing the 21 day challenge.

>>39515978
nah

File: 1734501226875737.png (33 KB, 460x179)

33 KB PNG

>>39511579
fake.
no reply to >>39512030
so larping kike shill.

>>39516715
get vasectomies... semen retention forever

also the one who loves matpat is rape ape

File: dumbass.gif (127 KB, 220x164)

127 KB GIF

>>39515699
If semen retention increases the androgen receptors, meaning the body gets better at utilizing testosterone... that means DHT also increases...that means you will go bald on long streaks.
>>39515938
You became a faggot? This is what I mean when I say, use it or lose it.

File: Christianity.jpg (191 KB, 999x284)

191 KB JPG

>>39516735
>>39516744
>>39516732
>>39516724

>promotes a kike religion
>promotes harmful kike medical procedures
too obvious

>>39516732
>>39516735
samefag piece of shit bot

>>39516732
>your balls atrophy and you get prostate cancer
yeah no

>>39516793
nobody fuckin talks like that in real life

>>39516841
you're a bot

>>39516851
>>39516857
you're a bot.
this board is fuckin dead.

>>39516872
prove you're not a bot

>>39516927
who programmed you, a pajeet? kek

>>39512030
I havent watched porn for 7 years but i do have wet dreams. In my case the night ejaculations are linked to energetic attacks.
Longest streak without ejaculating was 4 months. But these attacks happen in waves.
I have had 3 wet dreams in one week as well.
One time even twice a night.
At the moment it will be 3 month streak on 8th of january.
The benefits i have experienced:
More attention from women. Sometimes a bit too much.
More respect from men
More energy
Stressfree life, positivity
More creative
Hair thinnening stopped
During regular health check my testosteron level was high
I havent tried hitting the gym. So about muscle gain i dont know because im happy with my body (slim fit/athletic)

>>39516955
How old are you, any plans to have children?

>>39516986
Im 37
And i have known my whole life that i dont want children.
My twin flame luckily doesnt want childres also.
The world is too messed up. I dont want to bring a soul to this place. Also children are a good way to manipulate you to reincarnate here again.
For me.. it is my first and last incarnation here.

>>39517090
What made you ejaculate about 3 months ago?
Perhaps i can learn from your mistake.

>>39517111
They all happen at night during sleep.
Dreaming normal dream and then it gets very fast very sexual. Usually some hot naked chick appears, starts groping and touching and it doesnt take long to ejaculate.
But in these night ejaculations the cum is transparent for some reason.
I think i need to start practising lucid dreaming and AP

>>39517132
You said "Longest streak without ejaculating was 4 months.", did you mean voluntary ejaculation by some form of sexual motion or was it an involuntary ejaculation during your sleep?

If it was voluntary, perhaps i can learn from your mistake.

>>39517148
No sex and no masturbation.
This 4 months was between two night ejaculations.
I havent watched porn or masturbated for 7 years and last time i had sex with my partner was maybe 2 years ago.
When we first got together we had quite alot of sex. I thought that she is into sex and she thought that i am. But actually both of us dont care about any sexual stuff.
Sex is to reproduce. I dont want children and nor does she.

>>39517169
Are you saying you did not VOLUNTARILY ejaculate semen for 7 years?

>>39517169
Did you ejaculate with your partner 2 years ago?
Did you ejaculate VOLUNTARILY after that again?

>>39517185
Yes.That is correct.
I had Kundalini awakening 7 and half years ago.
After that i started to meditate daily. I heard about SR and thought i will give it a try.
Its about 7 years that i have not masturbated.

>>39516955
>Hair thinnening stopped
I am more interested on this, how bad it was and how much did it improve?

>>39517200
>kundalini awakening
What triggered the "awakening"?
Are you on any pharmaceutical drugs?
Do you have any physical disabilities or injuries?
Do you consume stimulants like coffee?
Are you vegan?

>>39517195
I did ejaculate when i had sex with my partner.
The overall feeling and frequency was alot higher after having sex with my twin flame... was not the same when after masturbating.
So i took the sex as changing energies and becoming one with my twin flame. Ejaculation was not the goal, but it did happen

>>39517204
It wasnt really bad but noticable to me... maybe not to other people.
It stopped and maybe improved a little bit.
But i think you cant really change if balding is in your genes

>>39517240
hi Matpat

>>39517214
The kundalini awakening was a result of synthetical LSD (25I-NBOMe)
I dont use anything like that any more.
Now i only smoke little weed during meditations..
I dont take any pharmaceutical drugs.
No disabilities or injuries.
I do drink coffe when at work. Not on my days off.
Im not vegan. I love meat and i lean more to carnivore diet when possible.
I found an old email about my awakening experience.. i will post it next

>>39517270
sorry im at work atm

It was end of November in 2016. I had done syntetical LSD the night before.
I was half asleep around 10 am, when I started to feel strong pain and pressure in my heart region. Automatically I sat up in lotus position and raised my right palm to start to fight the force that was doing this. It is strange how I just sat up in that position, because I never had done any yoga or meditation and wasnt used to sitting like that at all.
My heart started to race really fast as I noticed a black hole in the corner of my room which was sucking the energy and the whole room into itself. It turned out that there was my landlord on the other side, in the bathroom. As I tried to fight this entity, my room got darker and looked like the ceiling and walls were being pulled to that black hole. Dogs outside my window, in the back yard, were growling and barking the whole time. I felt weaker and weaker as the high pitched sound in my head got lower. I tried to fight back, but I was too weak and at some point it really felt like I was going to die.
I am not a religious person and it didn´t come to my mind to ask for any help at that moment.

Right at the most crucial moment when I was about to give up I noticed a large golden white object hovering above the house. It wasn´t perfectly spherical but little bit shaped like a pear. I didn´t get any sensation or a feeling out of that being. There was only a thin golden ray that came from that being straight into my chest. Right after that moment I was filled with love, joy and energy. It sounded like a choir of angels started to sing. My room was immediately filled with golden light as the walls and the ceiling started to expand outwards. It felt like bliss and extacy.Like there was a sensation of godly presence. In my head I kept saying to that negative entity not to mess with me and I´m stronger than it. The 2 dogs outside, German Shepherds, were whimpering and crying as my landlord went to calm them down. I heard him saying to the dogs:´Don´t mind him, he is stupid and doesn´t know what he is doing.` After that it sounded like he walked off to the distance, had this evil laughter which was slowly fading and banged a gate close. Although the back gate was blocked with a large fridge in front of it.
After that I felt exhausted, fell asleep and slept for 24h. Around one week later the same golden being was back, when I was just about to fall asleep. It was hovering in the same place and from it came small glowing orbs that were different in colour. The orbs slowly ascended to each of my chakras, freed them from blockages and opened them one at the time, starting from the base. Thats when I had a Kundalini awakening but still no feeling or sensation who or what that being was. Haven´t met it since.

>>39514558
>I am curious if you mean it just helps you have the motivation to do those things, or if it really manifests those results into reality.

>>39510927
We need to import more of these saars to work in tech.

>>39515293
Good post
Good man
Good luck

>>39515293
>I also believe the porn/coomer epidemic is harming men's minds and souls

It is by design my guy. It didn't randomly happen. It wouldn't be good if we were all strong, physically and psychologically, spiritually, and in complete control of ourselves, would it now?

3 months is still babay shoes. Redditors do it.
When do the effects REALLY start to kick in? I'm talking about developing a aura, super magnetism, synchronicities, luck.

>>39517649
jesus was an incel. i wonder if he was a coomer before he had a kundalini awakening and broke the universe.

File: ballball.jpg (29 KB, 398x467)

29 KB JPG

Reached my original milestone of 105 days this morning. Gonna keep going as long as I can.
The journey has been mostly pleasant and straightforward, aside from a few rough patches and a period of depression/flatline that appeared around 60-70 days and stayed for a month.
SR has been nothing but a net positive in nearly all categories, especially when it comes to your physique and presence. Spiritual advantages are less pronounced but are definitely there.
Originally I couldn't help but see chaos unfold in the form of bad luck, no matter what I did, but as I didn't give in, eventually luck has worked more in my favor, mostly in terms of day to day convenience.

Even with all that said, a small part of me still has stubborn, lingering attachments to some drawn erotica that catered to my silly fantasies. Need to keep scrubbing my mind free of it.
Anyhow, stay strong anons.

>>39517694
>3 months
he said he didn't coom voluntarily for 2 years >>39517195

>>39517694
Aura (which includes other stuff you mentioned) is not a byproduct of just retaining your semen. It is by being morally correct and controlling your thouhgts/feelings at all times, being on a good "frequency".

Now, having a good frequency (aura) will result in magnetism, however, achieving this is not possible without SR (possible actually, if you have loving self with a wife etc.), it is impossible to look at porn and give in to lust and do such a degenerate act and have a good aura.

You can go 2 years on SR but if you are only doing it so you can attract women, and are lustful after those results, your aura will not develop since you are projecting the "need" instead of already being "complete" which you are when your intention is "good" consistently.

Again, if you are on SR but you are a shit human being who experiences anger, jelousy, greed, is not enough alone but requires external validation, wishes bad unto others, is selfish etc. etc. magnetism is not going to develop, but what will be enhanced are those negative frequences.

And again, having good intention will doing the best you can for yourself, being respectful and thankful to everything, self-disciplined and moral, is not possible while at the same time you give in to last and jack off to pixels on your screen, or fornicate for external validation. So SR is just one aspect if you seek these other things.

File: 1734814379393284.jpg (67 KB, 773x283)

67 KB JPG

everything we know about sex is wrong

>>39517275
>a little weed during meditations
Lmao

Laugh aside you seem wise. I suggest no coffee at all, coffee was brought by aliens to this planet, it's basically an alien plant. It works by tricking your body to think it's rested, all its effects would be yours if you just rested/meditated/yoga nidra'ed. The Healthy expected effect of drinking coffee without any tolerance is a mild stimulation, since it's healthy to rest well and thus not be tired. If you feel attracted to coffee in moments of weakness, if you drink it every work day, then you are chronically tired bro.

Weed on the other hand is not a literal alien plant, it has existed in this planet for millennia, the Romans had described it. It is not a new drug and yet the white man has not taken it as even a vice? Why? Because it Darwins the user out of existence. It's incredibly destructive and counter-intuitive for a drug. For instance, one would expect a strong dopaminergic drug like weed to increase working memory. It nukes it instead. One would expect it to reduce anxiety, it increases anxiety. Dude I suggest you rethink, study, your weird drug use. I've done acid before too, at least that is a brand new drug, no one knows how it works.

So how am I supposed to sleep without the prolactin release? Its been 3 days, im literally sleep deprived rn.

>>39517720
Don’t ever say anything this stupid about Jesus ever again.

>>39518021
You mean to say fallen angels.
They are aliens before God, thus to reality itself.

>>39504378
I am married to a beautiful sensuous woman that makes love. How do I retain semen when she absolutely knows how to tease and milk it just right? I suppose I could tell her what I need to do.

>>39518021
I don't get tired if there's no glucose in my system so my cells don't get overloaded with energy and puts me into a coma. I operate just fine and even have long lasting, lingering euphoria if I don't eat anything after taking a 400mg caffeine pill.

File: 279ab35f9558518e607b5e583(...).gif (497 KB, 512x512)

497 KB GIF

>>39518326
an ona hole does not milk. It's a cold, dead, tight thing that pushes your fluids back into your bladder, which makes your urine smell like cum.

>>39518021
I know that my habits are not sustainable in long term and they wont stay the same forever.
At the moment this is what works for me but i appreciate the advice.
Im happy that in the last year alcohol has become really repulsive and has almost left my menu.
Step by step getting there :)

>>39516448
20, pretty good, congrats

>>39518356
Who are you?

>>39504378
people here really need to stop replying to bots/shills
these threads are a literal beacon of hope,i really want people to benefit from them.
but they also really need to stop feeding the trolls.

>>39517806
Makes sense. Thanks

>>39518760
Where is your path to eternal life?

File: 1721922099582581.jpg (52 KB, 623x499)

52 KB JPG

>>39515938
women are amazing. women are profound. they are the yin to our yang.
>modern women in western society
this is what you're referring to. they are diseased.
get away from the west, travel to other countries, your eyes will be opened and your mind blown, and the saddest, most depressing moment of your life is getting back on the plane to come back to the "modern" world

File: 1721314862773044.jpg (39 KB, 539x548)

39 KB JPG

>>39517747
godspeed good sir

Will SR + TRT cure ED? And does it make it more likely for hot girls to reply to your comments or DM's online or am I tripping? Cause hot girls never used to reply to my comments on their IG posts before

Btw i'm 25 days in

>>39519271
>women are amazing. women are profound. they are the yin to our yang.
yup.
the problem isn't women,it never was the problem either.
men and women are the same.

>>39519361
good for you.
i can't seem to pass a week,the sexual urge is too strong.
it doesn't help that i have a huge sex drive,i inherited it from both my parents.

>>39519235
What do you mean?

>>39519235
What do you mean?

>>39519467
Have you not heard the news? Only Jesus Christ takes your hand into the land of heaven and no one else.

>>39519636
Take your meds.

>>39519749
very blasphemous post anon

>>39519381
>it doesn't help that i have a huge sex drive,i inherited it from both my parents.
Read your own words and tell me what you're saying.

File: 1726269368743664.jpg (25 KB, 503x503)

25 KB JPG

Guys, I'm going to go 100 days.

>>39519980
You and me both soldier

Been on a streak but feeling extremely "angsty" and can just not have a positive attitude no matter how hard I try feels like low cortisol low dopamine or something just barely any emotion except occasional irritation. I work with customers and coworkers that I really like so it's just frustrating I do not have the strength of will to be peppy at them lately like they deserve. Considering breaking the streak tonight just to see if I feel better tomorrow.

>>39520288
Yeah, irritation, shame and anger are really going to make you feel better for breaking your streak. COOMER BRAIN

That's like climbing up 99 stairs and then jumping down them because you felt a bit sad about climbing the last step. Yeah hitting the floor is really rewarding, right.

>>39517990
lol

File: Ducks-1170x799-3493520642.jpg (212 KB, 1170x799)

212 KB JPG

>>39517990
Sex in hypnagogic state is the best. Just sucks you sometimes coom almost immediately most of the time

>>39520324
Idk man i've been promised more energy and more clarity of mind but I have the opposite. I feel like shit.

Just to give you a little insight into my situation, I'm on month nine of no fap. I must be really backed up because if I get a little bit horny, my dick oozes a shit ton of pre-cum. Anyone reach this level yet?

>>39520528
Stop entertaining lustful thoughts. Block them the moment they arise.

>>39520506
Because your biochemistry is healing. I've never gone over a month without SSRIs and this time I will. I am anxious about it.

What you eat ends up in your semen. We all know that if you eat pineapple then ladies say your spunk tastes better. So it got me thinking, what if the benefits of retaining vary based on what you eat. Like maybe if you ate a bunch of pizza and soda, you should expel that contaminated jizz, but if you eat healthy stuff then retaining it can be good for you.

I have three main challenges ahead, and in my next attempt, I'll focus on tackling one of them while also working to minimize the others. wagmi!

The amount of same fagging in these generals is insane. Wish they brought back the IP tracker.

I need help is there any way to decrease sperm production and to lower your libido?

>>39504378
Day 50 something and have been edging

>>39520859
>calling whores ladies unironically

>>39522426
maybe taking herbs for women about their menstruation

>>39520859
yeah there's what we eat and in the quantity. eat a bit of everything, but not much sugar and salt. and do not eat all the time so that you give your intestinal track a rest

>>39519381
>>i can't seem to pass a week,the sexual urge is too strong.
Start slow with edging during a a weekend.

Feeling a new kind of energy forwards. I would describe it as reckless, but not in a negative fashion.

If the jannies tried some SR maybe they would CLEAN IT UP. But let's not kid ourselves.

>>39519357
>hot girls to reply to your comments or DM's online
kys

>>39520288
I took some vitamins last night instead and I'm feeling a little okay but still drained

>do nothing
>the lame spirit harass and ragebait me with synchronicities telepathy coincidences "jokes" etc
>abstain from coom
>the lame spirit starts to misbehave break things etc
what do

>>39520288
Same here. How long is your streak? I think I might have more physical energy, but I am stressed/depressed. Almost everything irritates me and even though I have the energy, I do not want to do anything or talk to anybody. I dreamt of fucking a fleshlight. At least I had it, and I had decided to pull the trigger and get it over with, but woke up.

I wonder if this is all withdrawals or whatever.

File: 2-27.png (688 KB, 504x750)

688 KB PNG

hello frens, I normally lurk here. Have had on/off streaks, with retaining has always made my life better. PMO is not worth it, ever.

story time
>be me
>breaking streak
>jerking it
>compulsion to watch ai demon porn
>do it
>my thoughts overwhelmed with desire to worship said demon
>coom
>realize that this is pure demonic stuff jerking it
>pray and open the Bible after
This stuff is pure demonic anons. I have never been more stalwart in my desire to stop.
Ave Cristus Rex

I always fail the third day, what the fuck do I do? Should I just start doing exercises even at night because I usually fail late at night.

>>39525267
I would say stop staying up as late and engage in tiring activities earlier in the day and limiting stimulants and depressants at night to a minimal quantity.

>>39525267
for me it was a change of pre-bed time activity.
i have a habit of always browsing porn before i sleep, I'm trying to change this habit into another habit because as you know the human being is a creature of habit.
in my case,i changed it into browsing /x before bedtime.

>>39525042
its been a week or two weeks or more, I really don't know. I'm distracted enough by work and stress to not have to put much effort into abstaining and i havent kept track

>>39504378

I asked Jesus what is the point of nofap. What was the point of celibacy within the church and priests, circumcision, no sex before marriage and this is what he said:

“There is no point. It’s man made. We are human, it’s a cruel and inhumane punishment. It does nothing except create deprivation, which creates desperation which equals sinister behavior.”

i bet this has been answered a hundred times but does cumming when having sex with my gf do anything to my progress?
i havent fapped/watched pronz in a week, but ill be fucking her soon.

>>39526419
you're not semen retaining if you practice regular seggs but that's just my take

File: masterbation-dangers.jpg (399 KB, 1380x1228)

399 KB JPG

>>39516750
>s-semen retention will make you go bald!!
coomer cope

>>39524267
Rape them in the astral realm until they btfo

>>39523235
I'm not a woman, so why would I do that?

>>39526511
but also isnt the point of semen retention a hope to make yourself better for the opposite sex?
or does it all negate when you cum regardless of your circumstance
ive done long stents of nofaps, over a year in one case but cumming inside her feels way different. like its clean or something. not like a fap where i feel regret every time.

I'm on my sixth day of nofap.
I was just reducing fap frequency slowly but then decided to nofap for time.

>>39526779
have you tried estrogen

>>39522426
There's a subliminal in youtube that eliminates lust from your subconscious mind.

https://m.youtube.com/watch?v=JKj5omtVk3Q

>>39520506
>>39520288
I found the same effect, do you know why? because you are seeing yourself with clarity for the first time and experiencing all the emotions you should have been feeling a long time ago. Cumbrain dampens everything you experience so you will need to channel and work through the bad feelings and understand why they are there. It is not easy but the rewards are worth it.

I have a question, frens. I have a gf and sometimes she touch me, kiss me and stuff and that make my dick hard. Is all good as long as I don't ejaculate? and if I want to fuck her, do I need to do it just once per month or should I do that as long as I don't ejaculate? If that's the case... it would be complicated, monk shit tier.

File: Eight_Gates-Rock_Lee.png (857 KB, 1388x1050)

857 KB PNG

How true is that retainers have a "higher vibration"? What even is that?

>>39527809
Stop overcomplicating things; stop nutting unnecessarily.

A sign that you made it in life is if you're able to turn down sex without thinking twice

>>39504494
Are you brown or something

>>39528243
I do appreciate you, Anon. Thank you for answer my doubt.

>>39527809
NoFap is a fine practice. Fuck your GF all you want, just don't be a bitch and masturbate.

>>39516139
Like I said, it’s beneficial in very small ways such as in being more assertive/dominant. It’s not going to get you laid if you aren’t already attractive. For me, I just hate porn and feeling like my will is not my own. Retaining has put me back in the driver’s seat which is the only thing that can be said of the practice.

File: _20241230_001649.jpg (66 KB, 540x880)

66 KB JPG

I just ruined pic related, and I want to kms, this is the longest streak I've had to this date. Fuck edging, I haven't done it in months since I first started and this shit happens.

Suicidal and self destructive again. I hate this.

File: extra-large-hindu-god-lor(...).jpg (229 KB, 687x1000)

229 KB JPG

This ancient script, Shiva Samhita, is said to be authored by Lord Shiva himself, and it heavily supports the notion of enjoying sex as well as retaining semen while doing it.

>Even while living according to his wish and without conforming to the regulations of Yoga [i.e. remaining unmarried], a householder can become emancipated, if he practices the Vajroli-mudra.
>This Vajroli yoga practice liberates [power] even when immersed in his senses; therefore it should be practiced by the Yogi with great care [for without restraining the senses, it will lead to destruction].
>First, according to the proper methods, let the wise yogi bring into his own body the generative power from the female organ of generation, by absorption through the phallus; restraining his semen, let him practice copulation [without orgasm].
>When his sexual power is aroused, let him move his phallus [within the female organ]. If by chance the semen begins to move [out], let him stop its emission by the practice of the Yoni-mudra [restraint].
>Let him withdraw the semen to the left [to be passive], and withdraw from intercourse. After a while, let him continue it again.
>Following the guidance of his instructor and by uttering the sound hum, hum, let him absorb through the contraction of the Apana Vayu [wind energy; i.e pranayama] the creative elements of the yoni [feminine sexual organ].
>By means of this practice, the Yogi, worshipper of the lotus-feet of his Guru, should obtain quick success in Yoga and drink celestial nectar [amrita, soma, ambrosia].
>Know semen to be lunar [Soma], and the seed is solar [Christic]; let the Yogi unite them in his body [through this practice].
>I [Shiva] am the semen, Sakti [the Goddess] is the generative fluid; when they are [perfectly] combined in the body [through this practice], then the body of the Yogi becomes divine [immortal].

Started stealing energy again like a dirty psy vamp. Disgusted with myself.

File: water-form-lord-shiva-med(...).jpg (136 KB, 626x626)

136 KB JPG

>>39529137
>Ejaculation of semen [orgasm] brings death, preserving it within, brings life. Therefore, one should make sure to retain the semen within.
>One is born and dies through semen; in this, there is no doubt. Knowing this, the Yogi must always preserve his semen.
>When the precious jewel of semen is mastered, anything on earth can be mastered. Through the grace of its preservation, one becomes as great as me [Shiva].
>The use of semen determines the happiness or pain of all beings living in the world, who are deluded [by desire] and are subject to death and decay.
>This is the ultimate Yoga. Even though immersed in the world of the senses, one can reach perfection through its practice.
>Without a doubt, through this practice, the Yogi will acquire all kinds of powers, while at the same time enjoying the ecstasies of the world.
>This Yoga can be practiced with much enjoyment; therefore the Yogi should practice it.
>I [Shiva] have revealed this Yoga because of love for my devotees. It should be guarded well [kept pure] with the greatest care, and not be given to everybody.
>It is the most secret of all secrets that ever were or shall be [because misuse of it can create a demon]; therefore let the prudent Yogi guard it carefully [from becoming degenerated]

>>39528882
what is going on mate
me too m8

>>39529254
I destroyed my laptop and I have a voice in my head telling me to die. I see people's life force energy and then use a kris to focus it to a point like I'm gutting a lamb to feed.

File: 1730172217034999.png (70 KB, 201x289)

70 KB PNG

Day 65
Blessed be the name of the Lord
Now and forever
Our help is in the name of the Lord
Who made heaven and earth

>>39529384
Amen. Blessed are you who posts in the name of the Lord.

File: goy rekt.webm (997 KB, 416x640)

997 KB WEBM

you weak goyim don't stand a chance

File: goy relapsed.gif (404 KB, 220x165)

404 KB GIF

>>39529281
>I destroyed my laptop
kek why you do that goy?
buy new one, give us your shekels

>>39529281
hmmm
that is pretty severe
listen to some Tool maybe or achieve your demonic apotheosis and then find a pastoral care ministry for gospel edification

>>39529764
I sublimated my own energy and I feel fine now. I have to remember to do that instead of being a muggle. I only recently learned the skill so habits must be formed.

>>39529777 (777) good
I hope you are only practicing Christian theurgy and the auxiliary thaumaturgy

The kris stopped working. I feel like my mind shifted to something else.

>>39526921
sex her without ejaculation or using your dick.

>>39525267
Limit internet usage. Every time I keep failing on day 3 it's because of too much internet

>>39525267
cut off a finger everytime you masturbate you're guaranteed to stop quit for good after the 2 pinkies + 1 ring finger the latest

>>39530075
Most people would still fold even if they had 3 fingers left. Dude simply needs an accountability partner, get professional help.

>>39528873
I'm impressed by your streak.

>>39528873
My longest SR streak is 374 if not counting wet dreams. 1 yr+ is something to be proud of.

File: 1000022498.jpg (290 KB, 736x958)

290 KB JPG

>>39526979
>Speaking about subliminals. The past two weeks I've been using a memory palace in order to combat lust. I drew parallels between that and the working of a talisman. It works by imbuing it with symbols and then charging it.

>The mnemonic images work as symbols bypassing the consciousness mind affecting the sub continuous mind as seen in chaos magick. I've used that mantra that one old guy told Anon a few threads back.

>Another thing is that I've used a place that I would constantly fantasize about as my memory palace. Rendering it no longer associated with lust.

>I would meditate on this memory palace in the morning and before I go to bed.

On an unrelated note does SR help with combatting illness? I think I'm starting to go under the weather.

>>39531018
>On an unrelated note does SR help with combatting illness? I think I'm starting to go under the weather.
it does

>>39528873
>>39530489
kys lying assholes

>>39520288
>>39525042
It sounds like your testosterone levels are increasing. This is what your natural baseline T levels would have always felt like had you not wasted your seed for years. Men are not supposed to be submissive and docile. Men should be vital, energetic and overflowing with an abundance of life force. I haven't ejaculated in 18 months and I feel a constant surge of energy within my body just bubbling under the surface, ready to be used in whichever way I see fit. This energy may manifest as anger, irritability, joy or ecstasy. It doesn't matter. What matters is that you are fully alive. If you want to be weak and docile, then coom away.

File: 1704120121978643.jpg (195 KB, 1208x1737)

195 KB JPG

I'm a level 31 wizard and I've been on noporn and nofap for a while now. Lately I've felt this strong emptiness inside, like my soul is hollow or something. Does this go away? Is this caused by the lack of female beauty in my life? I'm devoid of any meaning or motivation.

>>39531316
Find a purpose obviously. My best streaks are always when I have a purpose for it and very focused on my goals then it becomes super easy and effortless

>>39531323
How? I have a project I'd like to very much complete but as I said I lack motivation and meaning. I try to force myself but it never clicks, I never get that boost of motivation anymore like I used to, no matter what.

>>39531334
If you can't be very motivated for a project maybe it's the wrong project

>>39531353
It's not the wrong project, it is the only thing that truly interests me. I know this for a fact, something's not right with me.

>>39531358
i used to be in your shoes. ended up becoming a ritlian addict until i realized it actually wasn't my project. you need to set your priorities straight.

>>39531721
You had a prescription for that stuff, I assume? I don't have any diagnoses nor do I take any drugs or alcohol.

>>39531751
i got my first pack from silkroad then got it prescribed for 5.5 years

>>39531751
anyho the point of that stuff is to let you work on whatever you set your mind to. learned the hard way there's a good reason why i don't actually work on things i think i want to work on.

>>39531774
My friend was diagnosed with ADHD and has taken that shit for like a year. I feel like he isn't the same anymore, but he seems to have infinite energy and motivation. But is there any point in it, what point is there in having infinite motivation to do stuff that does not actually interest you in reality?

File: photo_2024-12-18_22-41-54.jpg (411 KB, 916x900)

411 KB JPG

>>39531787
it gives you a rational bail from having to deal with manifesting your self

>>39528873
>look up this app in the playstore
>simple UI that give you cringejak and gigachad avatars based on specific number of days passed
>every 3 or so clicks within the app mandatory 15 seconds ad
>going ad-free costs $2 / month or $150 for lifetime
what the fuck lmao this has to be some jeet scam

>>39531837
In essence yes. But some weird people don't mind paying with their mind for some toy like this. Or even paying cash, which is actually smarter than watching the ads.

On the topic of toys or shit like this, I hate apps. If I want to track something, I might create some spreadsheet on the computer and print it. Feels much more genuine and actually fun than an app. The gigachads might be worth it though idk.

2025 will be the year of nofap.
https://www.youtube.com/watch?v=EHC9HE7vazI
>WAAGMI

Realized I don't want a girlfriend and now I'm jorking like crazy. Can't seem to think of a reason to stop even though it goes against my values and religion.

>>39504378
I think aiming for 90 days is too discouraging since starting from day 0 feels so far. I will aim for 21 days in 2025, see where I go from there. No peeking, any porn thought I have will be shut down instantly and I will distract myself. I have lasted 2 months before but I was peeking which eventually lead to my relapse. I will also try to fix my phimosis and do PE, I am confident.

>>39534354
I know that feel bro
it's like "what am I even doing it for"
like i've given up on myself and life

>>39534618
Easiest way is to put yourself in situations where watching porn or fapping is prohibited. Such as living innawoods, staying with family, going to foreign countries where you're too busy navigating languages and places, etc. Sitting at home is a recipe for disaster.

>>39534618
Don't count the days. Write the date you started at down if you must and tuck it away somewhere.
Someone here mentioned that streaks imply an end. An end is embedded in the very concept itself.

Try this frame: I have decided to not ejaculate, unless for making children.

When does that intent stop? Why does it stop? It doesn't unless you actually have a new evaluation of reality. And reality will bring you back here. As you keep reevaluating.

File: 1735599251500299.png (388 KB, 1440x1955)

388 KB PNG

>>39529384
>>39529620
Amen and amen to you brothers. Stay blessed.

>>39534699
I don't want to be a coomer

>>39535401
Find other things which are healthy "highs" to replace it, and avoid doing things you associate with being a coomer (like alcohol if you drink).

File: 23526567689.png (2.17 MB, 1920x1080)

2.17 MB PNG

All your semen belongs to us

File: breed the goy.jpg (74 KB, 299x480)

74 KB JPG

>>39535082
>I have decided to not ejaculate, unless for making children
yes goyim cattle please breed for us we need more slaves

>>39536129
Ok rabbi just to clarify
Would you prefer me to vector progeny or speedily build the third temple within my days
?
Don't forget my time spent in custody for that email

>>39504392
is there any scientific evidence and studies, but for females subjects?

File: 455340953490.png (782 KB, 1581x1435)

782 KB PNG

>>39504378
What is the final verdict on "Moderation vs abstinence"? The taoist texts say it's bad for your health and longevity to never have sex. Past the age of 24 they basically claim if you don't use it you will lose it. According to them the ideal is to have balance where the energies can flow. It's much more complex than just being celibate because you need to have a good relationship with someone who is compatible sexually so they don't drain you, working on optimising your performance and not overdoing it or not doing it enough. This is a huge challenge to balance and even if I wanted to I can't get in a relationship anyway so I will probably stay celibate for the rest of my life. The only problem is that I am afraid if this will negatively effect my health.

>>39536216
Not sure about the science. I heard from a gynecologist that celibacy is beneficial. But from the limited information that I got from other sources females don't really get drained like males do. Only when they lose blood through menstruation which apparently can be stoped through some esoteric practices. Energetically speaking females are the ones who receive so sex is more beneficial to them and less harmful to them from that point of view.

File: petah-explain-please-v0-h(...).png (131 KB, 640x384)

131 KB PNG

Not part of the bespoke SRG community but I have been abstaining for around 3 months or so. Everyone likes me now and things kind of falls into my lap. Feels like my presence has a "weight" to it where previously I was invisible.

>>39510077
It’s normiecringe

File: 731ECDE0-386C-46A5-8B0B-F(...).jpg (21 KB, 241x360)

21 KB JPG

I'll join your ranks, guys. Once I'm done relapsing like a lame weak-willed faggot.

File: Godd Coward.webm (972 KB, 416x640)

972 KB WEBM

>>39536353
tell me lies tell me sweet little lies

File: Bleached.jpg (719 KB, 1412x1000)

719 KB JPG

>>39536282
>wall of shit made up by some kike

Bro im on day 90 something so much energy anons. Ive been staying up from 2pm to 9 am because i cant fall asleep. The energy is insane and i just feel this joy in my soul. Wait a thought just came to me it feels like a spark and it might be the collective energy aka energy has electricity negative and postivie charges in it which ive heard others talk about so the spark could be a literal build up of charges within my soul electric feel within which comes out as joy.

File: Semen Retention Grandmast(...).webm (1.91 MB, 448x568)

1.91 MB WEBM

>>39536537
tell me lies tell me sweet little lies

File: z23x45c6v78b9n,m08m7uon6i(...).jpg (138 KB, 1024x1024)

138 KB JPG

Every day when I wake up, I make a silent prayer of gratitude for being rid of the scourge of masturbation, a severe addiction that consumed my life for much of the past 21 years. At the same time, I recognize that there could have been no other way, I had to burn through all of that lust until I finally burned out of it, it was necessary to fail so much from every angle to really dig at the roots of it. And what I found was that this obsession with bodies was actually my last attachment to material desire keeping me anchored in a sense of wanting and lacking. I've reached profound states of mental disillusionment with my own sex drive many times before, but it did not liberate me from it, because those were only thoughts in the mind. Nor could any teacher or guide somehow convince me through logic or emotional shaming to quit draining my seed recreationally, and cease the thought processes that lead to continuing that behavior. It seems like a miracle, it has to me, there is no other way, I felt like could have been doomed to live hand to cock for the rest of this lifetime on Earth, and relapses were often just a succumbing to that idea. It took a deeper surrendering to something beyond myself to let go of a simple animalistic habit, it seems so simple, yet took more than half my lifetime to break free, a complete 180 in belief system, from constantly fantasizing and lusting after a life of sexual indulgence, to being released from the compulsion entirely. I would much rather have it this way now, though my younger horny self really didn't stand a chance. If I were to surmise a guess as to why I turned out this way, I wanted to come in to this life with a rampant libido in order to fuel spiritual growth and/or remembrance, but as soon as I saw young women in bikinis when I was a little child, that was all I thought about, the preoccupation blocking out any memory of my true nature before and beyond the human animal existence, now is the time to reawaken...

>>39536719
>t. chatGPT

File: Amys-New-Boyfriend-Really(...).jpg (42 KB, 630x420)

42 KB JPG

>>39536735
I am not a robot, just autistic.

https://www.youtube.com/watch?v=8EFqJDG0SC4
This seems good.
Paraphrasing:
>the fear you feel of never drinking alcohol again is proof it is within your power to stop

File: helluva_boss_loona_render(...).png (423 KB, 784x1019)

423 KB PNG

Fuck it I'm just going to sublimate all the time instead of doing tantra except for once and a while to bond with my girlfriend.

The most powerful redpill for achieving/ getting your life together/ general wellbeing: do sr and completely cut out entertainment in all forms. Just do what you have to do and rest when you’re not. You’ll have energy and clarity you’d think was impossible because your subconscious can fully focus on your goal. The anti entertainment redpill goes a lot deeper than what I’ve said but it’s best to figure these things out for yourself. This includes 4chan of course.

>>39538083
>The anti entertainment redpill goes a lot deeper than what I’ve said but it’s best to figure these things out for yourself.

Well, still would like to read more about the topic. No entertainment at all (reading books, listening to music or audiobooks, browse internet, etc.) seem radical. Only work or goals?

>>39536719
Blessed post. Never change fren.

Anyone else experience being subtly pushed into discovering SR by growing up watching the decline of human sexuality online? The older I got the homepage of porn just got worse and worse, sexual standards amongst people I knew and the society got looser and looser, faggotry and trooner became more and more prevalent and eventually it really started to wake me up.

Some times I really gotta hand it to the evils and ignorances of the world, they really are due credit for helping wake me and many of us up, showing us how obviously inverted and contrasted they are to good and true things.

File: 1571728848351.jpg (1.29 MB, 2560x1440)

1.29 MB JPG

>>39536129
lol that face in picrel
>>39536216
>>39536322
a man can fuck himself to literal death, even if you don't care for "spiritual" folklore like Samson and Delilah where she fucks him into blindness and forfeiting his strength. women are physically and physiologically empowered through sex. they might be worn out and tired, but they can literally fuck forever. look at all those houston 500 gangbang vids where 500 dudes are drained to depletion, and the girl is sitting in the middle of a kiddy pool of cum, that demon look on her face, just getting warmed up, and all the guys are stumbling back, totally spent, done. the biggest mandingos in the blackkked raw shit will walk out of the room after they bust a couple times cause they know they're done. the girls undergo no degradation except for their makeup and personality.
>>39536282
everything is balance in this life. most of us here, myself included, went waaaayy too far off the deep end, and need long periods of abstinence to recover the vitality we discarded. your picrel is true for a healthy, functioning man, not an ex gooner that spent dozens of hours a week milking his goon stick for decades. after a period of recovery (could be years), healthy (loving/pair-bonding) sex should be re-introduced, slowly and carefully.
>>39536719
amen brother, amen

File: 646068-1050022483.jpg (254 KB, 1200x800)

254 KB JPG

Bros, I must remind you, especially if you're struggling. I beg you to forgive me if it sounds like I'm rehearsing platitudes, but this is what must be said. There's a certain mindset of peace, determination and equanimity that you must achieve. It makes SR easier, and at the same time can be caused by SR. It begets a virtuous cycle. This is what true freedom feels like.
But don't get complacent, proud, or vain, and don't fall victim to sloth, despair, and desperation. Both paths build mind prisons, tiny hells of your own making. There are other vices to overcome. If you feel like you flatlined, that's what you should work on. And it's not all about yourself.
Take care of others, where it counts. And you never know when it does. Maybe that guy you cheered up would break and become the next Hitler without your help. Farm good karma IRL, unironically.

>>39536282
>In addition, The semen in the seminal vesicles is like a pond of dead water. If you have never ejaculated for a week, your semen become very yellowish and very thickly creamy and particulate.

This happened to me but it was after doing SR for over 200 days,not a week, anyone knows how to avoid it?

>inb4 don't do SR
negro, please.

>>39538871
>Maybe that guy you cheered up would break and become the next Hitler without your help.
Funny thing to mention. Hitler retained.

Any Qigong anons here? I started with regular meditation and I moved towards Qigong. There's an emphasis on the energy being warm, but whenever I do these exercises I feel a cool, refreshing energy, similar to when I would meditate for a good amount of time. The stuff I read about it on the meditation side is good, but there is an emphasis on sickness in qigong. Am I just experiencing things differently because I wasn't told how these sensations are supposed to feel when I started to experience them?

If anything warm energy seems to be related with bad things, but my exposure to it is low presently.

no new thread?

>>39539561
No need that would be rather... premature heh heh

>>39538083
Its difficult to just focus on hard work/improving 24/7. I imagine it gets easier after you get used to it but going from yk 3-10 hours of screen time a day to 0, while also trying to improve on any form imaginable. How do you not burnout?

File: descarga (4).jpg (51 KB, 640x478)

51 KB JPG

i think people can sense my semen retention.
im on day 9 and people have told me that i need a gf often. I have nver had a gf but nobody said something about it to me. So i think they sense my sexual abstinence.

What will people feel from me when i go further on semen retention?

File: Screenshot_20241231-15465(...).jpg (75 KB, 788x919)

75 KB JPG

>>39540367
>What will people feel from me when i go further on semen retention?
only one way to find out nigga

>>39504378
Happy new year for all the warriors in here!

>>39540522
Numbers never lie.

>>39538812
>after a period of recovery (could be years), healthy (loving/pair-bonding) sex should be re-introduced, slowly and carefully
What if you are basically an incel or don't have anyone? Should you just do a solitary practice where it's like a meditation? I would rather just forget sex exists and just stay celibate because anyhting else seems like it opens you to fall into lust, self gratification and bullshit like that that lowers your consciousness.

>>39541044
>Numbers never lie.
Impressive, very nice. Now let's see anon's digits.

>>39540522
>I can't bend

File: 1615484589384.webm (238 KB, 1280x720)

238 KB WEBM

Happy new year, mein niggers. Here's to a full year of retaining.