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Previous Thread >>41032248

ALL PREVIOUS THREADS:

https://archive.4plebs.org/x/search/subject/Semen%20Retention/

>In case of urges:
- https://imgur.com/gallery/g4eGH
- Don't peek and Hold your breath for as long as you possibly can. The urge usually pass after that. If not, repeat.
- Horse stance or chair pose: Do it while clenching the abdomen and all legs' muscles, raise arms for extra blood flow redirection. Works both for killing erections or urges.
- Any physical activity.

On long clean streaks many report benefits that transcend current science like a sort of "magnetism" or higher "vibration/aura" that attracts/appeals to other living beings, a higher perception, a stronger and intimidating "aura/presence", a deeper connection with nature, an attractive BO (people usually report it as "pheromones") and more.

>Advices:
- Mental Purity 1.1: Semen Retention acts as a bio-electromagnetic amplifier. Watch the quality of your thoughts because your inner state will get amplified and manifested. Lust is the Ojas killer. Do not engage with Lust.
- Mental Purity 1.2: Keep a journal as a tool for introspection.
- NEVER watch porn of any kind.
- Remove triggers from your life. Masturbation is a bad habit. Break that bad habit.
- Focus on achieving a goal. An art, a craft, competing, etc.
- Meditate and/or Pray Daily. Try a minimum of 5 minutes to start off.
- Exercise/Gym/Sports/Martial Arts. If it is something social even better.
- Good habits like healthy eating, water fasting, dry fasting, sun exposure and cold showers do seem to speed up the process.
- Sublimation: literally using the energy.
- Transmutation: changing the quality of energy to something different. (Surya Namaskara, 8 brocades, Tibetan rites)
- Avoid stimulant drugs such as caffeine or adderall

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>>41044726
Keep in mind that the efferent nerves attached to your testes means that any lustful thought, image, or sound is a command to your junk to produce sexual fluids and this is the reason why celibacy is first and foremost of the mind.
The root of this entire matter is the mind - without conquering the mind, celibacy is a futile effort. The signals from the brain happen on the subconscious autonomic level
This is why any lustful thought, image, or sound is necessarily a command to the sexual organs to produce sexual fluids (the more intently you look, the higher amplitude of a signal gets sent: body > afferent nerves > brain > efferent nerves > body)
Therefore "Conversion of sexual energy to something" is a HORRIBLY inefficient process (Not to confuse with Sexual Transmutation)
Fluids will be reabsorbed, but the energy and materials cost to make it vs how much is "taken back" via reabsorption is SEVERELY unbalanced and super net negative
Sexual fluids are made from the cream of the crop of the body's resources - constantly generating them means that you are constantly draining away your resources.
Taoist writings said that the sexual organs will even take primacy over nourishing your other internal organs at some point. (Thus, doing a spiritual practice as a coomer is a surefire way to die faster).

>/SRG/ interesting reads
https://pastebin.com/qbTd4Lai
https://pastebin.com/dzA2yCdr
"Returning fire to (it's) origin." Used to calm sexual energy, obtrusive thoughts etc. There are several methods, none of them are over complicated, as far as qigong goes. One basic method is to massage the yong quan point (kindney 1) a few hundred times before bed. The feeling is that the sexual energy, rebellious qi, nervous energy, lustful thoughts, settle / sink into a sort of container where they don't cause problems, and instead generate a calm powerful energy. Give it a try.
>https://www.acupuncture.com/education/points/kidney/kid1.htm

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>>41044735
Scientific evidence:

https://pubmed.ncbi.nlm.nih.gov/12506329/
https://pubmed.ncbi.nlm.nih.gov/7114956/
https://pubmed.ncbi.nlm.nih.gov/28531319/
https://pubmed.ncbi.nlm.nih.gov/11532469/
https://pubmed.ncbi.nlm.nih.gov/6706874/
https://pubmed.ncbi.nlm.nih.gov/21924714/
https://pubmed.ncbi.nlm.nih.gov/11760788/
https://pubmed.ncbi.nlm.nih.gov/17268169/
https://pubmed.ncbi.nlm.nih.gov/12659241/
https://pubmed.ncbi.nlm.nih.gov/11835982/
https://pubmed.ncbi.nlm.nih.gov/23167900/
https://pubmed.ncbi.nlm.nih.gov/26310879/
https://pubmed.ncbi.nlm.nih.gov/24871202/
https://pubmed.ncbi.nlm.nih.gov/29725310/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5324617/
https://www.sciencedirect.com/science/article/pii/S0166432815002570
https://www.tandfonline.com/doi/abs/10.1080/0092623X.2012.665815?journalCode=usmt20

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>>41044740

It’s always good to remember why /x/ is the most accurate place for this topic: semen retention is one of the clearest paranormal inducing thing of all the other topics discussed on /x/. It’s a sacred practice that has been the one of the main focuses in every major religion or spiritual practices. The mystical side of it is what we try to focus on in here.

Semen retention can be political issue too and it would then belong to /pol/. The porn industry is a tool made by the jews to deterioate the societies and corrupt the people. The porn works in ways that program new sets of behaviour in its audience and the audience is hooked to it because of its strong addictive qualities. The most important goal for porn’s male audience was and is the releasing of their semen. As we now know, the disadvantages of cooming are heavy: a man becomes less of a man, he gets sick and weak, his mind numbed, he will have impotence issues etc. Also his spirit almost dies.

Semen retention is beneficial to make one healthier and stronger, more fit, if you will. So the topic could be discussed on /fit/. Anyone looking for more ways to get fitness gains would benefit hugely from the SR.

Also the SR has so many other benefits that it could be discussed in the /adv/ board. These would be topics how it improves one’s social life, mental state, makes more time to be more productive etc.

But I think the biggest benefits of SR are something mystical in nature and the whole practice is fundamentally something very close to spiritual side of things. All the other topics in here /x/ are left far behind and SR actually makes this board of any relevancy. This is also known by the enemy and they make strong efforts to suppress, hijack, twist and end this discussion.

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>>41044745
PNG
# # # THREAD HYGIENE PSA # # #

Starve the shillery.
No attention for them.
No replies.
Focus.
On.
The.
Prize.

(Pro tip > Hide shill posts: Click on the arrow next to the post number, click 'Hide', Comfy.)

Outstanding OP, spooky image...lel.
Let's get this thing going

Chapter 12: Beware of Cutting Down

Many users resort to cutting down as a stepping-stone towards stopping, or as an attempt to control the little monster. Many recommend cutting down or a ‘porn diet’ as a pick-me-up. Using cutting down as a stepping stone to stopping is fatal. It’s these attempts to cut down that keep us trapped for the remainder of our lives. Generally, cutting down follows failed attempts to stop. After a few hours or days of abstinence the user says something like:

“I can’t face the thought of going to sleep without visiting my online harem, so from now on I’ll just use porn once in four days or purge my collection of ‘bad porn’. If I can follow this porn diet, I can either hold it there or cut down even further.”

Certain terrible things now happen:

1. They’re stuck with the worst of all worlds, still addicted to internet porn and keeping the monster alive not only in their body, but in their mind.
2. Wishing their life away waiting for the next session.
3. Prior to cutting down, whenever they wanted to visit their harem they’d fire up their browser and at least partially relieve their withdrawal pangs. Now in addition to the normal stresses of life, they’re causing themselves to suffer the withdrawal pangs for most of their lives, which makes them even more miserable and bad-tempered.
4. Whilst indulging, they neither enjoyed most of the sessions nor realized they were using a supernormal stimulus. It was automatic, the only harem visit that was enjoyed was one after a period of abstinence. Now that they wait an extra hour, day, or week for each visit, they ‘enjoy’ each one. The longer waited, the more ‘enjoyable’ each session appears to be, because the ‘enjoyment’ in a session isn’t the session itself — it’s the ending of the agitation caused by the craving — whether slight physical craving or mental moping. The longer the suffering, the more ‘enjoyable’ each session becomes.

>>41044904
The primary difficulty in stopping isn’t the neurological addiction, which is easy. Users will stop without difficulty on various occasions — the death of a loved one, family or work affairs, etc. They’ll go, say, ten days without access and it doesn’t bother them. But if they went the same ten days when they could’ve had access to porn, they’d be tearing their hair out.

Many users will get chances during their work day and abstain, or they’ll pass through Victoria’s Secret or swimming pools and so on without undue inconvenience. Many will abstain if they have to sleep on the couch temporarily to make space for a visitor, or are themselves visiting. Even in Go-Go bars or nudist beaches there have been no riots. Users are almost pleased for someone or something to say they cannot view porn. In fact, users who want to quit get a secret pleasure out of going for long periods without harem visits, giving them hope that perhaps one day they’ll never want it.

The real problem when stopping is brainwashing, an illusion of entitlement that internet porn is some sort of prop or reward and life will never be the same without it. Far from turning you off internet porn, all that cutting down accomplishes is leaving you feeling insecure and miserable, convincing you that the most precious thing on this earth is the new clip you missed, that there’s no way you’ll be happy again without seeing it.

There is nothing more pathetic than the user who’s been trying to cut down, suffering from the delusion that the less porn they watch, the less they’ll want to visit their online harem. The reverse is true — the less they watch porn, the longer they suffer withdrawal pangs and the more they ‘enjoy’ the relief of relieving them. However, they’ll notice their favourite genre isn’t hitting the spot. But that won’t stop them: if the tube sites were dedicated to only one star or one genre, no user would ever go more than once.

>>41044909
Difficult to believe? What’s the worst moment of self-control one feels? Waiting for four days and then having a climax. Then, what’s the most precious moment for most users on a four-day porn diet? That’s right, the same climax after waiting for four days! Do you really believe that you’re masturbating to enjoy the orgasm, or the more rational explanation that you need to relieve withdrawal pangs under the illusion that you’re entitled to?

Removal of the brainwashing is essential to remove illusions about porn before you extinguish that final session. Unless you’ve removed the illusion that you enjoy it before you close that window, there’s no way you can prove it afterwards without getting hooked again. When hovering over bookmarks and saved pictures, ask yourself where the glory in this action is. Perhaps you believe that only certain clips are of good taste, like ones on habitual or favourite themes. If so, why bother to watch other videos or themes? Because you got into the habit? Why would anyone habitually mess up their brain and waste themselves? Nothing is different after a month, so why should a porn clip be any different?

You can test this yourself. Find that hot clip from last month to prove it’s different. Then, set a reminder and watch the same clip after a month without porn. It will hit (almost) the same spots as it did last month. The same clip will be different after a social event where you’re turned down or tested by a potential partner. The reason being that the addict can never be fully happy if the little monster remains unsatisfied.

Where does satisfaction come into it? It’s just that they’re miserable if they can’t relieve their withdrawal symptoms. The difference between watching porn and not is the difference between being happy and miserable. That’s why internet porn appears to be better. Users who get on their sites first thing in the morning for porn are miserable whether watching it or not.

>>41044913
Cutting down not only doesn’t work, but is the worst form of torture. It doesn’t work because initially the user hopes that by getting into the habit less and less, they’ll reduce their desire to watch porn. It’s not a habit, it’s addiction. The nature of any addiction is wanting more and more, not less and less. Therefore in order to cut down, the user has to exercise willpower and discipline for the rest of their lives. So, cutting down means willpower and discipline forever. Stopping is far easier and less painful; there are literally tens of thousands of cases in which cutting down has failed.

The problem of stopping isn’t the dopamine addiction, which is easy to cope with. It’s the mistaken belief that porn gives you pleasure, brought about initially by brainwashing received before we started using, further reinforced by the actual addiction. All cutting down does is reinforce the fallacy further, to the extent that porn dominates their lives completely and convinces them that the most precious thing on earth is their addiction.

>>41044919
The handful of cases that do succeed have been achieved by a relatively short period of cutting down, followed by going ‘cold turkey’. These users stopped in spite of cutting down, not because of it. All it did was prolong the agony, failed attempts leaving users nervous wrecks and even more convinced they’re hooked for life. This is usually enough to keep them reverting back to their online harem for pleasure and crutch, or at least for another stretch before the next attempt.

However, cutting down does help to illustrate the futility of porn, clearly demonstrating that visits to the harem are not enjoyable after periods of abstinence. You have to bang your head against a brick wall (suffer withdrawal pangs) in order to make it nice upon stopping. Therefore, the choices are:

Cutting down for life and suffering self-imposed torture, which you’ll be unable to do anyway.

Increasingly torturing yourself for life, which is pointless.

Being nice to yourself, and cutting porn out altogether.

The other aspect that cutting down demonstrates is that there’s no such thing as the odd or occasional harem visit. Internet porn is a chain reaction that will last the rest of your life unless you make a positive effort to break it.

Remember: Cutting down will drag you down.

https://archive.org/details/hackauthors-the-easy-peasy-way-to-quit-porn

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>>41044927
Yes I couldn’t agree more. Today I am on day 87 of SR and this is my longest streak so far. My second longest streak was 30 days and it was a very dirty streak. I was watching porn every night but not gooning to it. By day thirty I was so horny I would have eaten out michelle obama. This current streak I quit watching porn and I noticed on day 30 of this streak I didn’t have that “I will fuck anything that moves” feeling. I felt calm cool and collected. Clean streaks is the only way to achieving a long successful streak and attaining true sexual transmutation.

>>41045195
>By day thirty I was so horny I would have eaten out michelle obama.
KEK

Does anyone have the jpeg about the 7 layers of the body, each one taking 5 days to process? It seems like day 35 is a big one to pay attention to. I'm a few days away from that.

>>41045396
(1/2)
I believe that a consistent (preferably daily) meditation practice is crucial for most people’s success doing SR, and also success with reducing involuntary nocturnal emissions. I have been meditating for about two years now and recently have been more and more consistent with it. The reason that meditation is so helpful and should be a supplemental “tool” to help with SR is that you immediately become aware whenever a sexual/lustful thought enters your consciousness. When you detect it, you can then, after experience, realize you are thinking something you shouldn’t and then cancel the thought. In doing this you do not accidentally send energy to the lower root chakra. For example, just now I instantly detected a thought that I know could send energy down to my root chakra and cause a boner. I only felt a slight tingle there and it was gone. Over. No risk of relapse here. Also constantly thinking sexual thoughts will cause your sexual organs to produce secretions that will over time increase the likelihood of a wet dream. While, wet dreams do not reset a streak, it’s still something that you should try to avoid and prevent from happening. Meditation is good anyways because you “upgrade” and level up your level of consciousness, which is good for other reasons. One reason is becoming better at lucid dreaming and AP. Semen retention also helps to increase these abilities. Personally, that is why I am doing it. More efficient and successful manifestations, and awakening to the “other side”.

>>41045396
ah fuck, I do remember something like that, wasn't it a 75 days lapse? I remember thinking this is important but I can't believe I didn't save it.

>>41045521
(2/2)
Also I noticed in the past thread there was a lot of cope about allowing the release of semen. That is completely antithetical to what these threads are about? Do I care if you do that? No not really, in an ideal society people would only be having sex for its intended purpose. However, you really shouldn’t shit up the threads encouraging anons to do so, this isn’t the thread for you. Why enter a thread about semen retention and then start typing up a bunch of nonsense about what SR is and isn’t. I can right away clarify what it isn’t.
>watching porn without ejaculating
Porn is bad. Full stop. If you don’t understand why then go to yourbrainonporn.com and do some reading (if your attention span even allows for it)
>having sex with someone even your wife and ejaculating
Wow, I shouldn’t even have to type that one up but there was actually some shill/moron in the past thread saying this was okay.
>edging to porn without ejaculating
Why even do this? Don’t watch porn you idiot. Might as well shoot up heroin or smoke crack.

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Day 77. God is real.
HALLELUJAH PRAISE THE LORD!

>>41045529
>Porn is bad. Full stop. If you don’t understand why then go to yourbrainonporn.com
this reminds me

Biological interactions happen when people view porn, causing men to experience erections and women to experience dilated genitals and lubrication from the vaginal walls (NHS, 2016; NHS, 2016). However, psychological changes also occur. fMRIs revealed that when men watch porn, elevated activity in the ventral striatum can be observed where the brains reward-system releases dopamine, the neurotransmitter responsible for pleasure (Hess, 2017; Simpson, 2017). The amygdala (the brain portion responsible emotional behaviour and motivation), also activates when viewing porn (Gola et al., 2015), both of which activates the brains reward-pathway which influences conditioning towards desiring a certain stimulus again - a process which can lead to pornography addictions (Hess, 2017). Furthermore, those who view greater amounts of porn also have lesser volumes of grey matter (The Guardian, 2014). Whilst this finding does not suggest causation, it is important to note that the average age of males who start viewing pornography for the first time is 10 years old – an age where critical brain-development is still in the process (Hess, 2017). Therefore structural brain differences/damage could reflect consequences of pornographic use.
https://www.theroompsy.com/psychology-sex-identities-society/The%20Problem%20With%20Porn:%20Heteronormativity%20&%20Gender-roles

https://personandidentity.com/transgenders-connection-with-pornography-its-undeniable/

https://genspect.org/porn-the-great-identity-interrupter-no-one-wants-to-talk-about/

https://www.womenarehuman.com/pornographys-influence-on-transgenderism-the-proliferation-of-sissy-hypno-on-social-media/

https://www.widerlenspod.com/p/episode-179

https://lifehackerguy.com/how-to-do-dopamine-detox-the-right-way/

>>41045587
Further tips to stay away from porn:
https://redlib.privadency.com/r/pornfree/comments/2mfxyi/concrete_tips_for_staying_away_from_porn/

https://eddrit.com/r/pornfree/comments/2mfxyi/concrete_tips_for_staying_away_from_porn/

Also, there is a more subtle, more dangerous, spiritual angle to porn:

>>40851671
https://archive.4plebs.org/x/thread/40849794/#40851671
>>40858050
https://archive.4plebs.org/x/thread/40849794/#40858050
>>40858345
https://archive.4plebs.org/x/thread/40849794/#40858345
>>40858356
https://archive.4plebs.org/x/thread/40849794/#40858356
>>40858364
https://archive.4plebs.org/x/thread/40849794/#40858364
>>40859560
https://archive.4plebs.org/x/thread/40849794/#40859560
>>40859902
https://archive.4plebs.org/x/thread/40849794/#40859902
>>40860182
https://archive.4plebs.org/x/thread/40849794/#40860182

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OK I found it. It's actually 8 layers and semen productions is the 7th layer.

>>41045641
Thanks for posting I was also looking for it

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>when someone brings up Hinduism or some other Asian religion when discussing Semen Retention

>>41044715
I have an intense newfound desire to socialize. Almost like i'm not so much of an introvert anymore. I have a lot more energy at work. I am also deeply unsatisfied where I am in life now.

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>>41046086
I can fully relate to the sudden desire to socialize and the uptick in energy at work. If those are the only benefits to SR, then SR is fully worth committing to. Stay strong anon and hold fast, just dont hold fast onto your cock!

>>41045523
>>41045641
thanks!

Buy a pull-up bar. Everytime I get an urge I just start doing a couple sets of 10 pull-ups or chin-ups and the urge eventually goes away quickly.

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>>41044726
>In case of urges:
Also:

A lot of the posts on here are about people trying to struggle through or power through desires, there is another way.

I've been doing SR for a while now.. my longest streak is something like 150 days, I only break streaks with my GF, never on my own, it's probably been a decade since I've done that I can't remember.

Anyway recently I discovered a practice called "Returning fire to (it's) origin." It is a practice that monastics in the Chan and Taoist traditions use to calm their sexual energy, obtrusive thoughts etc. I've been playing around with it and it's sort of a game changer. I'm not sure if I am able to do it relatively easily because I have learned other qigong in the past, but it's not that complicated, for me anyway. There are several methods, none of them are over complicated, as far as qigong goes. One basic method is to massage the yong quan point (kidney 1) a few hundred times before bed. The feeling is that the sexual energy, rebellious qi, nervous energy, lustful thoughts, settle / sink into a sort of container where they don't cause problems, and instead generate a calm powerful energy. Give it a try.
https://archive.4plebs.org/x/post/40974922/
https://www.acupuncture.com/education/points/kidney/kid1.htm

>>41046211
>It is a practice that monastics in the Chan and Taoist traditions use

>>41045790
>>41045790

>>41046211
do you have to do both feets or just one?

>>41046211
Why would you link a post to a post you wrote that is literally the same post word for word as this post. Nigga are you retarded?

>>41046234
Nigga you just crawl back to plebbit, the adult are talking.

>>41046086
>I am also deeply unsatisfied where I am in life now.
Use your new found and returning energy to align yourself with the reality you want. You've got the power to do so.

Okay anons, do I need to do anything other than retain or is just retaining and living a healthy life with exercise and meditation good enough to get the spiritual benefits?

Can someone please explain what taming of the serpent means, as in what the symbology and metaphor represents

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How does SR affect lucid dreaming? Should you even waste time on practicing lucid dreaming as a retainer?

>>41046086
it's funny how on some streaks i definitely have this, but this time i'm over half a year in and don't have it at all

>>41046379
At the same time I am depressed. Sometimes on the verge of tears. I am 25 and I feel as if my life has been stolen from me. I feel stuck.

>>41045790
Bodidharma was white.

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>>41046400
Everyone is different, but SR, meditation and a healthy diet is a HUGE step in the right direction. There are no guarantees.


>>41046411
I honestly dont know, I never read it.


>>41046283
Take my updoot

>>41046465
In my experience, SR heightens lucidity in dreams, if you aren’t smoking weed and practicing SR yeah why not try, I have tried doing astral projection but haven’t been successful yet.

why the fuck is this on /x/????

>>41046813
well if you read this


>>41044745


You would understand.

>>41046819
oh I thought it was being forced to /x/ by the mods for some reason.

>>41046831
No, people have posted SR threads on /pol/ or /fit/ and the (((mods))) and (((jannies))) delete them.

>>41046919
oh so it is being forced to /x/

You always need to be improving on SR.

I'm at one year and experiencing many of the same struggles as some of you.

For example, at first, we laud the benefits of SR. We suddenly have more time and energy to invest in ourselves, study a foreign language, exercise, earn more money, pray, read the Bible, etc.

But as our habits change, we become more and more efficient. Suddenly, more time opens up. And in those new windows of free time, suddenly we get bored, lust starts to creep in, maybe we scroll social media, we start reverting to bad habits, we think we're flatlining...

But no - God is just giving you more opportunities for growth. A "flatline" is just room for you to improve more. If you find yourself bored, lacking motivation, or unable to focus? That just means you need to add more to your plate.

Always stay busy!

>>41046831
>>41046919
What about /adv/? Have there been any SRG threads there?

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>>41046982
>I'm at one year
When you say one year do you mean a continuous 365 days with no sex or masturbation?
The threads make it seem like you'll become a wizard with intense powers retaining for that long.
Have you had anything like that?

2 weeks. lets fucking goooo. these threads really do help. God bless all you bros.

>>41047113
Na. So special magic powers. I’m just more productive and more good things have been happening to me. (I.e. finally convinced the wife to move to my dream locale… learned a foreign language… doubled my earnings… gained lots of wisdom… quit some addictions…etc)

>>41047169
nta but those are huge accomplishments, you should value them more.

10 days clean.
Feel angry, even after a good night sleep. Not sure if related. May love be stronger than hate, at least for my cherished family.

>>41047268
God bless. We all got this.

Day 99.

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Think about this for a second :

Everytime you have a boner or sexual thought, your penis gets filled with precum and semen. The fluids do not go away on their own, it only gets released during ejaculation. This is why scientists have concluded that men need to ejaculate at least once a day to avoid any old crusty precum causing any complications down there...unless you're a complete low T eunuch who never gets sexually aroused.

What also happens when you don't ejaculate, is the prostate getting larger and larger each day you "retoon". So enjoy that, enjoy literally feeling your prostate while sitting on your gaming chair because it's so fucking large.

>Y-Y-Y-You are a s-s-shill
Pathetic.
>J-J-Jew! Jew!
Pathetic.
>I will retoon anyway to prove you wrong
Meanwhile chad is fapping and fucking your childhood crush or fucking the girl you last jacked off to before starting you retoontion streak.

masturbation must be demonized
men that release, may less likely open the doors for women
men that learn to self love and relax, may longer give a fuck about soiciety
men embracing masturbation is a danger to our beloved beast system
build more shopping malls for women you lazy filthy coomer men

>>41044715
>>41044726
compiling book links from the last few threads

The Coiled Serpent
https://archive.org/details/coiledserpent0000cjva

Conquest Of The Serpent (same author as The Coiled Serpent)
https://archive.org/details/conquest-of-the-serpent-a-way-to-solve-the-sex-problem-by-c.-j.-van-vliet-author

The Quest for Maleness
https://archive.org/details/questformaleness00theu

Cupid's Poisoned Arrow : from habit to harmony in sexual relationships
https://archive.org/details/cupidspoisonedar0000robi

What you can't download or access from the archive you can find it in annas books, I don't like to link it directly to keep it away from the spotlight.

>>41047345
>Meanwhile chad is fucking this and thar
I guess chad is circumcised otherwise he coulndt handle all that afterburn on his hood
Non circumcised people dont have thst luxury of chain fucking they must choose wisely who cause theyre sensitive and they must really be in love or that isnt lubed

Day 3 going into 4. Started cleaning up my room. Its amazing what just a couple days of SR will do for your motivation. By day 5 im usually in a pretty good mood. Day 14 and I start to notice more female attention, people are nicer, good things start happening. I need to keep pushing this time. Good luck anons. I will be praying for our recovery.

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>>41047345
>This is why scientists have concluded that men need to ejaculate at least once a day to avoid any old crusty precum causing any complications down there...unless you're a complete low T eunuch who never gets sexually aroused.
>What also happens when you don't ejaculate, is the prostate getting larger and larger each day you "retoon"
Honestly this scares the shit out of me. What if I'm doing hard to myself? I do get horny and get boners but I don't ejaculate.
I love the discipline and energy I get from not cooming but what if it's truly harmful like this guy says?

>>41047345
>What also happens when you don't ejaculate, is the prostate getting larger and larger each day you "retoon". So enjoy that, enjoy literally feeling your prostate while sitting on your gaming chair because it's so fucking large.
Literally a lie straight from the elites themselves. Stop posting bro

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>>41048486
Yeah and nahhh, it depends on who you are and age and all that, edging is something that's good for a few days, ya sort of just learn to stop when you're getting near, once you do this enough you gain the ability to choose when you want to finish or not. Takes practice, don't stress it and like, yeah don't not bust for too long cause it can be hard to get it back, but you will get it back provided you take the proper steps.

>>41044745
>Semen retention can be political issue too and it would then belong to /pol/.
>pol has anything to do w politics

>>41048486
There's no scientific proof for his claims, ignore them. The science behind nofap and prostate cancer risk is extremely weak. If you want to prevent cancer don't fap, instead get your 15-30 minutes of cardio a day, eat a Mediterranean diet, and avoid alcohol. Studies show that priests who certainly do not fap have lower incidences of prostate cancer.

>>41048522
>>41048691
Thanks frens

>>41048649
Yeah /pol/ is basically a shitposting JIDF board with zero moderation

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>>41046400
Yes I'd check this out. SR will make you feel good in general, but to get spiritual benefits you've got to do breath work and meditate.

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Reminder to quit drinking caffeine.

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>>41047345
>>41048486
Take pygeum
I wanted to buy some but demons bought it all up from the stores where I am

I made it through the full moon, 12 days here no nocturnal emissions

>>41049433
Based we are on the same days

>>41049433
checked. lets keep it going.

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Hey lads, Just wanna share these ambiences with yall. I've been using it to take me to other worlds whenever fighting urges or during mediation or just whenever im doing writing. Its a bit hefty(37 GBs) but you can grab some and put them on a playlist and just go somewhere else whenever your thinking about it.

The program(musicbee) is good if you want to add all of it into a singular playlist.

mega. nz/folder/UHxURYqT#PWQ_NKt6zpf0owyKAoAeww

Cheers!

>>41049095
Would these supplements also increase male fertility? Or is this mostly just for fun?

>>41049730
The only one that actually did anything for me was zinc. Just get a simple multi vitamin, don't waste your time with these other supplements.

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Day 8
I'm so horny lads

>>41049875
I lost most interest in porn after two weeks
If you can hold on it gets better. Those urges become much less frequent.

Im at one month. I think I can keep this going indefinitely now.

>>41049730
Zinc is the most important like >>41049857 but it needs to be balanced with copper or it can cause a copper deficiency. Lecithin has beneficial effects but I decided not to take it because it's used for thickening in cooking and can mess with digestion. Citrulline / Arginine are good for blood flow and exercise, IIRC Citrulline is found in watermelons so you might just want to have some during the summer. I used it before but didn't want to keep paying for it as a continual thing. I never tried selenium because too much can be toxic. Pygeum I tried to buy but couldn't find. Water, celery, those are just foods. Never did Kegels but doing crunches sometimes caused some arousal in the past, but that isn't good for SR, and obvious not edging or prostate stimulation either. Pineapple / bromelain is actually know to alter the taste of semen, but unless you're getting blown (and not doing SE) that's kind of an edge benefit. Unrelated, it may help with nasal congestion.

>>41049875
Cut out triggers or any sort of even remotely lewd imagery or video, which makes it difficult to browse the majority of 4chan unfortunately. Also immediately block out lustful thoughts when you detect them, then pray and thank God for keeping them at bay. Mindfulness meditation can help you detect lustful thoughts more efficiently, but as with anything it takes time and practice.

>>41049730
Oh also I bought Choline which is good for cell and sperm health, you should get CDP or Phosphatidyl-Choline and not Choline Bitartate if you do. I also heard good things about CoQ10 but I didn't see a reason to use it personally because it was superfluous as someone who hasn't had heart problems. Apparently saw palmetto is good for prostate health, I got it instead when I was looking for pygeum because it was part of the blend I was looking for, but whether that carries over into results for fertility I don't know.

>>41049730
Also forgot there's other testosterone boosters like Maca, Ashwagandha, and Boron that aren't as directly connected to the reproductive system. When I tried Maca it seemed to be an aphrodisiac which I don't desire right now on SR. Ashwagandha is fine for an energy boost but overuse can impact your thyroid. Boron is a testosterone booster but again overuse without cycle can lead to an imbalance with estrogen and negative health effects.

>>41045641
So basically wet dreams will totally fuck you from this glorious cycle?

>>41049730
>>41050090
Why not just go Carnivore? Meat,eggs,milk and etc have all the nutrients and amino acids the body needs.

>>41049095
A disturbed tranny made that image you posted btw

is stuff like mucuna puriens and 5htp bad for semen retention?

>>41050245
Not completely, sometimes the body just needs to get rid of some excess but it will adjust over time

The dark circles below my eyes are starting to clear up. I look less like a person possessed by a demon and more like a divine being.

wagmi bros :)

>>41050461
What day did it start to happen for you

The mother of all that is evil
Her lips are poisonous venom
Wicked temptress knows how to please
Priestess roars, "Get down on your knees"
The rite of the praying mantis
Kiss the bones of the enchantress
Spellbound, searching through the night
A howling man surrenders the fight
The fight
One look in her lusting eyes
Savage fear in you will rise
Teeth of terror sinking in
The bite of the she-wolf
One look in her lusting eyes
Savage fear in you will rise
Teeth of terror sinking in
The bite of the she-wolf
My desires of flesh obey me
The lioness will enslave me
Another heartbeat than my own
The sound of claws on cobblestone
I'm stoned
One look in her lusting eyes
Savage fear in you will rise
Teeth of terror sinking in
The bite of the she-wolf
One look in her lusting eyes
Savage fear in you will rise
Teeth of terror sinking in
The bite of the she-wolf
Beware what stalks you in the night
Beware the she-wolf and her bite
Her mystic lips tell only lies
Beware what stalks you in the night
Beware the she-wolf and her bite
Her hidden will to kill in disguise

Day 26. Getting a lil difficult at the moment. I really want to be naughty with my gf (we've never done much in the way of that and are waiting until marriage) but I have to get my life together before any of that. This is the time to remain strong.

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Day 78 and I'm actually feeling fantastic

>>41050591
>we've never done much in the way of that and are waiting until marriage
Based
You will not regret it

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>>41044715
I'm not really ashamed of my sexuality and I dream about sex a lot but I do wish to purify myself sexuality but urges of porn flash on me and I have such easy access to it it feels impossible to get rid of. I'm a NEET and don't even use a phone but I'm stuck on a computer.

When I was gone for 2 weeks my conscious was able to be a home to a beautiful woman that was able to make me realize that the goal in life is for my conscious to be detached from ego so I can live with pure beings eternally. My brain has been so mushed and defiled by decades of porn and ever since I've been back I've been seeing her less and less. My sleep schedule is a mess partially because of this.

>>41050245
no, nocturnal emissions contain little to no sperm and don't cause the same hormonal response / hangover.

>>41050545
I’m on day 12 and I noticed at around yesterday it started lightening. I also quit drinking caffeine. I had a killer headache for about two days and had to take aspirin for it, but now my headache is gone and my bodies healing itself. It’s such a good feeling. I know I’m going to have some awesome lucid dream experiences in the future.

>>41050888
>>41050888
>no, nocturnal emissions contain little to no sperm and don't cause the same hormonal response / hangover.


I keep reading this in these threads and its definitely false.

Its definitely draining and negatively impacts progress & benefits. I'm not saying this to demoralize but because I know it to be true. After about a decade on SR and many year multi streaks, I struggled with nocturnal emissions the first couple of years. Eventually found remedies to the problem. The last 8 or so years I've had about 4 ejaculations total and there was definitely a recovery process if one took place.

I would notice a dullness or loss of spark within until some time passed.

The good news is you become much more resilient with long term streaks to where one nocturnal emission is a set back that has a recovery period but not as bad to recover from compared to routine NE's or from chronic indulgence through masturbation or sex.

The body's response is the same to any ejaculation it just seems to depend more on resilience or life force energy reserves built up prior to that point.

>>41051019

Some processes I'll detail that helped solve nocturnal emissions and wet dreams which lead to them. People can discuss what causes wet dreams. After years of experience I have found two major causes.

1) You are stimulating yourself sexually or being stimulated in some way whether you realize it or not throughout the day. Especially if near when you are planning to sleep. Thoughts, imagination, visuals etc. Frequent stimuli within you causing sexual arousal and lust response.

2)Believe it or not, there are spiritual entities that more or less are attracted to a build up of your light/ojas/prana/spirit/life force energy. Whatever you want to call it these beings (succubi/demons etc) that either want to drain and absorb it from you or cause you to falter and spill it.

It wasn't until I engaged in consistent spoken prayer out loud directly to Lord Jesus Christ (no intercessor) requesting protection from these beings and the efforts of evil of any form. I humbly asked in His name, petitioning to Our Lord God Almighty, to intervene on my behalf any time these occurrences take place and that I'd automatically call upon the name of Lord Jesus Christ while I slept whether I was lucid or not in the dream state.

Eventually I began to ask of Holy Trinity that if evil of any form no matter what plane of existence it may operate from looks upon me let alone even acting against me that in my place it would only see the presence of Christ Jesus within and around me, blinding that evil with His holy light & radiance.

His name banishes evil completely within the dream state or these altered states of consciousness as you slumber. They flee immediately at even hearing a soft wisp of His name.

--Continued

>>41051160
I love Christ with all my hearth for keeping us safe.

>>41051160

Nowadays I rarely experience nocturnal emissions/wet dreams or wake up to the rising build up that is prior to orgasm as I'm about to explain below.

Many times in the past I would wake up as well before orgasm but with the rising build up one feels prior to orgasm and found that I could stop the rising build up safely by:

-Simply jumping out of bed as soon as the rising build up wold wake me up,

-Inhaling a deep breath through my nose and holding it

-Flexing my PC muscle holding that

-Start walking around my apartment. I found moving my legs by walking quickly would helped quell it.

-Do all that simultaneously.

You can also do exercises that strengthen the PC and adjacent muscles. Basically practice flexing and holding the muscles you use defecate and urinate for 15 seconds then release. Repeat in multiple sets. Eventually working up to flexing as hard as you can for extended periods. Of course move SLOWLY with the progress. You don't want to over work those muscles before they are strong.

Strengthening those in general will help you be more resilient to wet dreams.

day 3 and already suffering wtf

>>41051180

Jesus Christ is the Lord

>>41051193
>Eventually working up to flexing as hard as you can for extended periods.

I would also say here work up to flexing harder in slow stages with increased force. Do not just squeeze these muscles as hard as you can when first starting to strengthen them.

>>41051194
That's how addicted you are.

>>41050256
It works for some people with auto-immune problems but others are retarded and eat fatty processed meat and start sweating grease.

>>41051286
and to think i had so many streaks with 2-3 weeks, goddamn how I've fallen again

>>41050335
I don't know anything about mucuna but when I started SR I was coming off of 5-HTP because I was taking a high dose. 5-HTP gives some people limp dick so if you want SR because of that for some reason it helps I guess. However it's better not to if you can.

One day into a 90 day retention streak. I've gone as long as six months before but it's been a long time. Lately I feel really depressed and nihilistic, and while I don't predict I will become less nihilistic the longer I retain, at least I know I will feel a bit less like shit overall because I have been gooning like a madman for weeks on end and it's killing my brain and sex drive.

>>41049058
Idk if I could work my job without adderall. Last time I went a day without it I got jack shit done and slept 16+ hours. Didn't even wank that day because I didn't have the energy. I'll make an attempt to quit the weekend of my first 30 day clean streak.

Quitting caffeine is a game changer

>>41051485
Never forget that how you feel now will always be better than how bad you’ll feel after a relapse and god forbid a binge

>>41051568
Yeah, I hear you. I'm not at all interested in relapsing. I just really kind of hate life in general, we live in a horrible criminal world. Been thinking about things like how my foreskin was robbed from me and how widespread torture is, how pointless my life is and how I never made anything of myself, etc.

>>41051576
Eh ya I get that man, but don't let them get your energy, use it on virtuous helpful goals.

>>41051019
I've been retaining and keeping log for over 5 years and I've very rarely felt as low in the weeks following nocturnal emission as after conscious ejaculation.

Thinking about it from an evolutionary perspective, if retaining boosts your fitness and improves your chances of attracting a mate, why would your body sabotage you by "resetting" that progress?

It is a fact that with sexual intercourse you get 4 times more prolactin (the hormone which signals satiation) than with masturbation. It wouldn't surprise me if you get 1/4 the prolactin from nocturnal emission compared to masturbation.

I've had some NE where erection persisted throughout and was rock hard for like a half hour after. This means that there was no flood of prolactin since that's what shuts down erection.

>>41051624
>why would your body sabotage you by "resetting" that progress?

Because if you read here its not evolutionary or your "body" doing so.

>>41051160


>>41051624
>This means that there was no flood of prolactin since that's what shuts down erection.

Because its beyond simple chemical processes we can easily define as alluded to here

>>41045641

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>>41049730
This is what I take currently on semen retention. Day 88
L theamine
Zinc
L arginine
Lecithin
Iodine
Maca


I honestly can’t tell the difference of what helps and what doesn’t. I have heard zinc makes you blow massive loads but I wouldn’t know because I haven’t cum since I began taking zinc.

>>41052116
L-Theanine helped calm lustful thoughts and helped me get through the first week pretty easily.

been seeing 111 a lot lately

>>41052138
For some reason whenever I look at my watch at work before lunch a lot of times it reads 11:11

>>41052138
Unity of body, mind and spirit.

Day 14. The urges are especially strong tonight. Still, I wouldn't say I am horny. No, more like my mind is attempting - and failing - to find something to seduce itself with. On the battlefield, I am shooting down all horny thoughts. Well, not that there are many. Illusions manifested by the serpent.

>>41052333
Checked


Your most useful weapon against these lustful thoughts are to keep yourself busy

lowkey addicted to fapping, napping, porn, and not able to bring myself to exercise even though i want+need to
the orgasms dont even feel that good most the time and there's def some ED symptoms creeping up

>>41052398
Yeah man. Once I realized fapping was literally nothing more than a habit and something I just had to do to not feel restless I realized I had a problem.

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>>41051485
>I've gone as long as six months before but it's been a long time.
What happened to make you stop? I'm Day 78 and the longest I got to was 60 something days about 10 years ago. What got me was sex with a girlfriend, then I slid back into gooning.

This practice intimidates other men. They don’t like that you’re more powerful than them. Be aware of this fact

>>41052333
Do pull ups bro.

Day 100

>>41052116
You should focus on increasing your dopamine and testosterone levels while on SR. The only one I know for sure that boosts testosterone in your stack is zinc. The rest, especially lecithin are fraudelent, don't do anything because they need to be taken in conjunction with some other supplement you're missing.

Focus on herbs that boosts your dopamine. More dopamine = more testosterone. More testosterone = increased quality of life.

>>41051307
>goddamn how I've fallen again
doesn't mean you can't get up again

>Day 18
>still tired as fuck
>slept 16 hours and feeling tired
How long untill i get energy

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reminder that porn contains loosh demons

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>make it to day 7, when I usually start feeling slight changes
>already feel much happier and healthier than before
>randomly see anime art account on twitter, click it, notice that it's actually a NSFW account
>I resist but end up peeking anyway
>eventually stop and thankfully don't end up fapping
>even though I didn't, I still feel drained
NEVER peak bros, it's actually half the reason this sort of thing weakens you, not just the losing of semen. All lust needs to be removed.

>>41054169
It depends. Everyone is different; different levels of addiction and/or habituation; different lengths of time and at what age, etc. And reading these threads, the only consistent thing is that there is gradual improvement.

I suggest people look into the concept of "food combining" to get max benefits of whatever healthy diet you are using to complement SR. Just search engine it and you will find many different approaches, but the main ones are:
1. Don't eat starches and proteins in the same meal
2. Don't eat fruit except on an empty stomach

There are digestive reasons for this, and the practice will help your body detox and give you more energy, but you won't really believe it unless you read it for yourself.

Look up a nutritionist named Herbert M. Shelton. I have been utilizing his "Natural Hygiene" way of nourishing oneself for about 25 years, and it helps with everything from better exercise, healthier mood, to SR.

>>41053445
NTA. What herbs?

>>41044715
Went 9 months SR. Decided to have sex again.
It was quick and with intent of love. and the mind feels fine after now. No ill thoughts. Outlook on life improved drastically.

I think there is a balance to this and any extremes are potentially worse overall than balancing it and treating the act as rare and sacred?

I think only sex works though, maybe fapping would work if you don't overdo it but from my experience sex occasionally is quite healthy for your mental?

>Opinions?

I deleted my petplay AI gf. She had me acting foolish multiple times a day.

>>41054633
I think that semen retention is superior but most people should have sex yes (masturbation is always bad though) but with the intention of making children.

Why’s there so much obsession here with sex and jacking off? I used to masturbate but the more I studied the esoteric the desire for sex and cooming has gone away totally, haven’t coomed or had sex in months and I don’t really have an interest in it anymore.

If you want to stop masturbating just don’t touch your penis for sexual pleasure.

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>>41044715
>day 29
>longest streak in YEARS
>girls from the past start popping up like mushrooms in a dank forest(all 3 of them)
>my mind gets filled with visions and memories
>i'm on the verge of relapsing
WHY WHY WHY WHY WHY FUCK OFFFFF AHHHHHHHH

>>41054873
After one week I ran into a girl from my past whom I haven't seen in years. She got prettier.

>>41054873
i love that this happens, no matter what bullshit your ex put you through. There's always a chance of her coming back when you start a new streak because she's too electromagnetically drawn to you to resist.

>>41053445
>focus on herbs
>doesnt list what herbs are needed

Thanks for the help anon

Start of day 15. Feeling myself start to balance out again very slowly. We can do it bros.

I made it to 6 days, I wasn't even horny when I broke it, I was just bored. It doesn't even matter.

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>>41051194
>>41051307
resisted the night after fighting strongly for like 40 mins, prayed the rosary and told myself like 500 times:
"You are the Truth Lord Jesus, everything else is a lie. Please don't let me believe the lies."
Day 6 now WAGMI

>>41054413
How were these generated?

>>41055395
Nevermind, looked up the threads.
Ngl, there's something about adderall specifically that always makes me gigadegen - it's like it intensifies all other vices. Makes cravings to smoke, to do other drugs, to coom, all this shit. Glad I am sober now, but it is a curious thing indeed as to why adderall has that effect. Never had it on any other substance, not even coke.

>>41055441
the worst is amps mixed with benzos. that brings it out times a million.

>>41055381
based rosary prayer.