>In case of urges:
- https://imgur.com/gallery/g4eGH

- Don't peek and Hold your breath for as long as you possibly can. The urge usually pass after that. If not, repeat.
- Horse stance or chair pose: Do it while clenching the abdomen and all legs' muscles, raise arms for extra blood flow redirection. Works both for killing erections or urges.
- Any physical activity.

On long clean streaks many report benefits that transcend current science like a sort of "magnetism" or higher "vibration/aura" that attracts/appeals to other living beings, a higher perception, a stronger and intimidating "aura/presence", a deeper connection with nature, an attractive BO (people usually report it as "pheromones") and more.

>Advices:
- Mental Purity 1.1: Semen Retention acts as a bio-electromagnetic amplifier. Watch the quality of your thoughts because your inner state will get amplified and manifested. Lust is the Ojas killer. Do not engage with Lust.
- Mental Purity 1.2: Keep a journal as a tool for introspection.
- NEVER watch porn of any kind.
- Remove triggers from your life. Masturbation is a bad habit. Break that bad habit.
- Focus on achieving a goal. An art, a craft, competing, etc.
- Meditate and/or Pray Daily. Try a minimum of 5 minutes to start off.
- Exercise/Gym/Sports/Martial Arts. If it is something social even better.
- Good habits like healthy eating, water fasting, dry fasting, sun exposure and cold showers do seem to speed up the process.
- Sublimation: literally using the energy.
- Transmutation: changing the quality of energy to something different. (Surya Namaskara, 8 brocades, Tibetan rites)
- Avoid stimulant drugs such as caffeine or adderall

It’s always good to remember why /x/ is the most accurate place for this topic: semen retention is one of the clearest paranormal inducing thing of all the other topics discussed on /x/. It’s a sacred practice that has been the one of the main focuses in every major religion or spiritual practices. The mystical side of it is what we try to focus on in here.

Semen retention can be political issue too and it would then belong to /pol/. The porn industry is a tool made by the jews to deterioate the societies and corrupt the people. The porn works in ways that program new sets of behaviour in its audience and the audience is hooked to it because of its strong addictive qualities. The most important goal for porn’s male audience was and is the releasing of their semen. As we now know, the disadvantages of cooming are heavy: a man becomes less of a man, he gets sick and weak, his mind numbed, he will have impotence issues etc. Also his spirit almost dies.

Semen retention is beneficial to make one healthier and stronger, more fit, if you will. So the topic could be discussed on /fit/. Anyone looking for more ways to get fitness gains would benefit hugely from the SR.

Also the SR has so many other benefits that it could be discussed in the /adv/ board. These would be topics how it improves one’s social life, mental state, makes more time to be more productive etc.

But I think the biggest benefits of SR are something mystical in nature and the whole practice is fundamentally something very close to spiritual side of things. All the other topics in here /x/ are left far behind and SR actually makes this board of any relevancy. This is also known by the enemy and they make strong efforts to suppress, hijack, twist and end this discussion.

# # # THREAD HYGIENE PSA # # #

Starve the shillery.
No attention for them.
No replies.
Focus.
On.
The.
Prize.

(Pro tip > Hide shill posts: Click on the arrow next to the post number, click 'Hide', Comfy.)

https://www.youtube.com/watch?v=oby08eHpIOw [Open]

Mandatory 2 hour lecture on semen retention and spirituality

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15-Day, no porn, soft porn or semen release challenge. If you wanna join please take a vow that you will take this extremely seriously and will report each day once; after the 15 days the server will be deleted. Let's climb the steps together and there will surely be a reward at the top.

CCAFmkea

>>41307399
>15 days
the current meta programming is retention until January 1st 2026 and then you are at liberty to change your reset patterning or continue retaining indefinitely depending on goals/cope/etc.

I have come to the conclusion that watching porn, even if you don't touch yourself, is more detrimental than just rubbing one out. At least for me. Now I know the meaning of never goon.

>>41308164
?

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Almost 2 years since i started trying hard to do SR and still max 100 days. And thats with being retarded and not being clean streak either. If i do full clean streak, without indulgign in any animal desires, (eating slop,edging,cheap dopamine etc.) I feel like 2 weeks is the max i did. When im on a clean streak im literally so horny that once i even peeked and coomed without touching in one short 1minute video. I feel very pathetic not having the willpower to achieve my goal of 1year clean. Not even being close. At the moment and after cooming i always try to find new strategies to not coom, but the longer you go and the cleaner it is, the more this urge comes to just look a bit, and it keeps coming throughout the day, random fantasies come up. IF you fuck up for a few seconds like clicking on gif it feels like you're possessed and lose all selfcontrol, i don't know what the fuck happens, there are times when i can overpower it, but you still need to fight the urge the entire day after.
I still have like 6 months to not fuck up the second year as well, i hope i can make it. I know the biggest mistake is the initial peek, and constant meditation of my thoughts is the way forward.

>>41308344
Have you seen this? >>41307350

There's a section of that conference where he talks about controlling your lust in your mind first. Otherwise you're just abstaining and are still a slave to your impulses. That's why I think that thinking or practicing SR counting days and thinking in terms of "streaks" Is the wrong approach.
What helped me was realizing that through years of porn overcomsumption and masturbation abuse, I was starting to damage my body in permanent ways, and If I didn't start changing my habits, I wouldn't have a way to heal myself. Once I realized that I could rationalize my lust somewhat by being reminded of the harm It did to me In a very literal way. Maybe that can help you get over your "peeking" problem. Stay strong brother.

>>41308379
Yes.
I know it's in the mind, like i said the more time passes abstaining mentally/physically the stronger it becomes, the urges aren't even horniness it's just random thoughts of looking at stuff.
I know what youre talking about mentally lusting and edging, funnily enough it was easier that way cause i feel the energy wouldn't build up as much. But if i do it clean then i have a fuckup its very easy to relapse.

>>41308344
Real post. I think the worst thing is when you actually fight the urge, but it's still there gnawing at you the rest of the day and into the next day and the next. I've been about 250 days but with peeking and edging in there, just no orgasm. And it was brutal.

It's actually kind of mysterious when you begin to experiment with the urges and try to stay fully conscious while you are "taken over." It's so strange to be this being with supposed Free Will and yet find yourself doing things you had promised yourself you wouldn't minutes before just because you saw some image.

>>41307321
How porn is slowly killing you:

https://www.youtube.com/watch?v=a1Um1Njhe2Y

>>41307321
2 hour lecture where a high degree freemason explains the health and spiritual benefits of semen retention.

https://www.youtube.com/watch?v=oby08eHpIOw