>In case of urges:
- https://imgur.com/a/nofap-anecdotal-evidence-g4eGH
- Don't peek and Hold your breath for as long as you possibly can. The urge usually pass after that. If not, repeat.
- Horse stance or chair pose: Do it while clenching the abdomen and all legs' muscles, raise arms for extra blood flow redirection. Works both for killing erections or urges.
- Any physical activity.

On long clean streaks many report benefits that transcend current science like a sort of "magnetism" or higher "vibration/aura" that attracts/appeals to other living beings, a higher perception, a stronger and intimidating "aura/presence", a deeper connection with nature, an attractive BO (people usually report it as "pheromones") and more.

>Advices:
- Mental Purity 1.1: Semen Retention acts as a bio-electromagnetic amplifier. Watch the quality of your thoughts because your inner state will get amplified and manifested. Lust is the Ojas killer. Do not engage with Lust.
- Mental Purity 1.2: Keep a journal as a tool for introspection.
- NEVER watch porn of any kind.
- Remove triggers from your life. Masturbation is a bad habit. Break that bad habit.
- Focus on achieving a goal. An art, a craft, competing, etc.
- Meditate and/or Pray Daily. Try a minimum of 5 minutes to start off.
- Exercise/Gym/Sports/Martial Arts. If it is something social even better.
- Good habits like healthy eating, water fasting, dry fasting, sun exposure and cold showers do seem to speed up the process.
- Sublimation: literally using the energy.
- Transmutation: changing the quality of energy to something different. (Surya Namaskara, 8 brocades, Tibetan rites)
- Avoid stimulant drugs such as caffeine or adderall

Keep in mind that the efferent nerves attached to your testes necessarily means that any lustful thought, image, or sound is necessarily a command to your junk to produce sexual fluids and this is the reason why celibacy is first and foremost of the mind
The root of this entire matter is the mind - without conquering the mind, celibacy is a futile effort
The signals from the brain happen on the subconscious autonomic level
This is why any lustful thought, image, or sound is necessarily a command to the sexual organs to produce sexual fluids (the more intently you look, the higher amplitude of a signal gets sent: body > afferent nerves > brain > efferent nerves > body)
Therefore "Conversion of sexual energy to something" is necessarily a HORRIBLY inefficient process (Not to confuse with Sexual Transmutation)
Fluids will be reabsorbed, but the energy and materials cost to make it vs how much is "taken back" via reabsorption is SEVERELY unbalanced and super net negative
Sexual fluids are made from the cream of the crop of the body's resources - constantly generating them means that you are constantly draining away the cream of the crop of your resources.
Taoist writings said that the sexual organs will even take primacy over nourishing your other internal organs at some point. (Thus, doing a spiritual practice as a coomer is a surefire way to die faster).

Scientific evidence and interesting reads
https://pastebin.com/q4rLprGs
https://pastebin.com/qbTd4Lai
https://pastebin.com/dzA2yCdr
https://www.yourbrainonporn.com/rebooting-accounts/rebooting-accounts-page-1/
https://www.acupuncture.com/education/points/kidney/kid1.htm
https://pubmed.ncbi.nlm.nih.gov/32356125

It’s always good to remember why /x/ is the most accurate place for this topic: SR is one of the clearest paranormal inducing topics among all discussed on /x/. It’s a sacred practice that has been the one of the main focuses in every major religion or spiritual practices. The mystical side of it is what we try to focus on.
SR can be also be seen as a political issue. The porn industry is a tool made by the Jews to deteriorate and corrupt societies. Porn works in ways that program new sets of behaviour in its audience and because of its strong addictive qualities they stay hooked. The most important goal for porn’s male audience was and is the release of their semen. As we now know, the disadvantageous consequences of releasing are heavy: a man becomes less of a man, he gets sick and weak, his mind numbed, he will have impotence issues etc. Upto the point his spirit almost dies.
SR is beneficial to make one healthier and stronger, more fit, if you will. So the topic could be discussed on /fit/. Anyone looking for more ways to get fitness gains would benefit hugely from the SR.
Also SR has so many other benefits that it could be discussed in the /adv/ board. These would be topics how it improves one’s social life, mental state, makes more time to be more productive etc.

The biggest benefits of SR are mystical in nature and the whole practice is fundamentally very close to the spiritual side of things. All the other topics in /x/ are left far behind and SR actually makes this board of any relevancy. This is also known by the enemy and they make strong efforts to suppress, hijack, twist to end this discussion.

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# # # THREAD HYGIENE PSA # # #

Starve the shillery.
No attention for them.
No replies.
Focus.
On.
The.
Prize.

(Pro tip > Hide shill posts: Click on the arrow next to the post number, click 'Hide', Comfy.)

But don't you have to goon to not have cancer or smt

>>41818354
nah

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>>41818354
This is a huge Yiddish lie

Does this work for women, too?

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>>41818304
anyone else picked up new hobbies while on SR? Started BJJ last week and it is so much fun while also challenging
alos picked up meditation to replace the urge to watch porn and just writing short stories for fun

>>41818372
>>41818362

Do you have anything to source it ? If yes I start today

>>41818409
Do you post the short stories anywhere?

>>41818422
No. Do your own research by trying it for yourself.

>>41818422
Go a month without masturbating and ejaculating to porn, and see if you feel better or not

>>41818436
no, they arent anywhere near good guality either. just some thoughts wrutten down in a short story or some rpg like plays

>>41818304
lads is it normal to want to cry while on SR or am I just a lil BITCH
it's nice desu and I don't credit SR alone for it but I would like to be able to more easily handle emotions and SR just makes me extra sensitive
i guess I understand that cooming makes ya numb and i'm prolactinpilled as the onset of emotions comes about two weeks into a streak
I'm not really attracted to being a stoic motherfucker who refuses to let emotions have any influence over them but I also don't wanna be me finding excuses to go for a walk so i can sit in the park and cry away from loved ones

>>41818422
No. You need to first invest mentally, and then do the actual work. You will start having dreams where the succubus/succubi wants to have sex with you. At that point you need to make the firm decision not to that. You repeat that every time it happens.

>>41818788
This is because you haven't developed the emotional part of your soul properly. That part is now catching up to your other primary soul forces (willing, and thinking). This can be a little overwhelming. In time you will be fine.

>>41818304
https://www.youtube.com/watch?v=oby08eHpIOw

The essence of SR is purity of mind. Without purity of mind, there is no SR.
To achieve purity of mind, you need mental discipline and mental hygiene. To practise mental hygiene, to have control over your thoughts, to understand the mechanism of the mind, you need to meditate.
There's no SR without meditation. Meditation is the foundation. SR is the flower that blooms from the ground built on meditation.

what do you think about shart retention?

my wife was pestering me for sex. begging for it. i told her fuck you bitch, im a retainer now. but the nagging didnt stop. ive now got her a bull. he comes around and often taunts me, gives me a weird smirk. it doesnt bother me. at the end of the day, im a retainer, and he isnt. that makes me a better man than him. im better than 99% of men. i am ascending.

>>41818788
Alot of people use sex (especially in the west) as the outlet for the trauma and a way to suppress all their other emotions.
Once you remove gooning from the equation, your body-mind is forced to confront the feelings it has stored inside of it. Which for especially traumatized people, can be very difficult.

>>41818304
>be me
>god
>read this thread
>become enraged

you know what? FINE. i never even liked watching you guys cum anyway

>>41818788
Prolacinpilled kek

>>41818921
Yeah, relaxing meditation. If it relaxes the lower area of the spine the urge goes away. This relaxation also makes one take a breath.

>>41819166
> If it relaxes the lower area of the spine the urge goes away.
Unfortunately there's no simple trick, hack. cheat code to this. Dont try to find shortcuts.
The process of practising mental hygiene and clearing your mind of junk, is a long one. It's time to begin.

i havent cum in about 52 days. i broke my neck a week ago and its almost healed.

keep it up whoever you are anon its good not to release seed for zero reason. it can heal you

>>41819245
You insult the intelligence of the people on this general by even thinking that anyone here believes you
Sincerely, kill yourself

>>41819006
is the bvll black?

>>41818409
Hitting my 2 week mark now.
I've gotten back into drawing and meditating.
Life is good

Each time you fap you nudge your world toward hellishness

more like /PCG/ Prostate Cancer General

>>41819257
no. but her next bull will be black. then gangbangs. she is going to be totally sexually satisfied. and i wont have to waste a single drop of cum. i win.

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>week 4 clean streak

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>>41818304
Semen Retention / Sexual Containment
Semen retention functions as a specific application of spiritual containment, wherein generative energy is preserved rather than discharged into horizontal reproductive circuits.

The goal is coherence, not the retention itself. When seminal energy is repeatedly expelled, the nervous system and psyche entrain toward short-cycle gratification, reinforcing instinctual loops tied to reproduction, attachment, and emotional reactivity. Retention interrupts this loop, forcing generative energy to remain available to the whole system.

Over time, this conserved energy is reallocated upward, into cognitive endurance, symbolic thinking, moral restraint, and sustained intentionality.

Crucially, retention differs from repression: desire is governed, not rejected. When held consciously, sexual energy becomes a stabilizing force that increases density of presence and continuity of will.

Without ethical alignment and temporal discipline, however, retention can distort into rigidity or ego inflation; when properly integrated, it reorganizes the psychic economy toward coherence, patience, and deliberate action rather than compulsive release.

>>41819255
its the truth, nigger.

>>41818788
stoics do observe emotion very carefully thus the influence
a stoic motherfucker would regard an aroused exposure to loved ones as a proximity threshold
perhaps you should find a wife

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This is (you). You are the "beautiful ones" in Universe 25.

>>41819140
It's prolacTin
Lact as in Lactation, because that's what it causes n women.
It also PROmotes men growing bitch tits.

>>41818921
agreed
2-3 hours a day seems to be my sweet spot

>>41819386
Just relapse so I’m going to semen-max until the full moon. I’m doing a heavy dose of Zinc, b-12, and lecithin, everyday for the next two weeks. I’ll report back if it accelerates progress. Until then…

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>>41818304
Spiritual development is about organizing energy, not simply accumulating it. Jung’s libido is total psychic energy, not just sexuality. Repeated discharge through sex, consumption, or stimulation keeps energy diffuse, bound to instinct and short-cycle gratification.

Containment introduces pressure, creating coherence. Unlike repression, desire is consciously held, allowing energy to transform rather than distort.

Sexual continence exemplifies this. Discharge fixes libido in reproductive and attachment patterns. Once a union occurs, energy is encoded in memory, directing future flow into instinctual loops.

Containment interrupts this, reallocating energy along the ego/Self axis to support attention, symbolic thought, moral restraint, and continuity of will. Without ethics, containment risks inflation.

Diet mirrors this principle. Eating “things that grow” (fruits, vegetables, grains, fungi) aligns consciousness with renewal and patience. Flesh and blood reinforce predatory, survival-driven circuits.

This is psychological hygiene: repeated consumption conditions affect and imagination, reducing instinctual noise.

Silence and sensory restraint preserve energy further. Excess stimulation leaks psychic power as surely as indulgence.

Containment requires time; short restraint frustrates, long restraint refines. Failure comes from repression, ethical neglect, or hoarding energy without purpose.

Proper containment enables unity without collapse, intimacy without depletion, and power as a natural byproduct.

day 8 semen reteaining. hope to be back in the club.

>>41818404
well women are fundamentally different. but treating sexuality for what it is (the holiest thing of all) and never making it habitual or committed for any reason other than the purest, unadulderated, divine lust is good for all beings. just don't use sexual satisfaction as an escape from yourself / your problems, as a form of solace (for yourself or for others) and you'll see where the divine path leads.

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>>41819855
>>41819850

Energy shapes the mind and character. Freud treated instinct as a drive to be discharged; Schopenhauer saw sexual desire as the Will’s trap; both leave the psyche at the mercy of impulses. Jung shows another way: libido is general psychic energy that can be consciously contained, not suppressed.

Sexual continence, silence, sensory restraint, measured plant-based diet, ethical vigilance, and solitude all preserve energy, allowing tension to transform into focus, clarity, and moral authority.

Time multiplies this effect: restraint is refinement. Indulgence scatters energy into reactive, horizontal circuits; conscious containment channels it upward into symbolic, cognitive, and creative capacities. Integration, not repression or negation, is the path to coherence, presence, and enduring personal power.

>>41818304
the thing is not about semen retention, is about not using porn, if you stop your porn abuse, then you will naturally not ejaculate as much, its not about not coming, but about coming naturally, porn takes away the nature of your sexuality

>>41819410
This is very true, anons. And you'll need to claw your way back up.

>>41819240
Try it yourself.

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I have noticed a series of interesting physical ailments when I'm on a cooming streak.
*Lower back pain and higher frequency of pulled muscles.
*Much higher risk of getting sick.
*Vision deterioration.
Anyone else anything similar?

>>41820022
does whacking it to a selfie of my oneitis count as porn

>>41820459
idk if you're just trolling but i'd like an answer to this question

>>41820459
>>41820519
there's no meaningful difference between normal porn and this, even written smut or your imagination is the same shit

>>41820519
i'm not trolling, the oneitis thing was a joke but my question was ultimately sincere
>>41820523
OK so the anon I asked emphasised porn use, do they (you?) mean cumming naturally is only through actual coitus? or does it also inclide jerking off with no porn but since without that hyperstimulation you just aren't inclined to jerk off that much? so if you're gonna jerk off do it without porn and not even your imagination, just... like through physical sensation and complete meditation on that? just tryna understand

>>41820540
i'm not that guy, just passing through
my stance is that jerking off is always the same and that only real sex where you're in the moment is different
whether it's bad or good idk

>>41820407
Yeah I've experienced some level of all of these, among other things:
>More irritable
>Tired, but have trouble sleeping anyways
>Clouded mind

staying strong this year so far. feeling much better mentally

4 months in. Never gonna give up!

>>41820022
You just described nofap,
SR *IS* about not ejaculating for anything but pro-creation, or even full blown celibacy.

>>41820459
>>41820540
>whacking it to a selfie
You mean like recording yourself mastubating?
Anon, you are generating your own porn.
> so if you're gonna jerk off
If you are going to jerk off, jerk off, don't make excuses or mental gymnastics on how to do it without really doing it.
You either abstain or you don't.

I pray that I can push women to the back of my mind and focus on other things for now, and call the desire for them back up only when a good woman is overtly interested in me.

>>41819006
new copy pasta just dropped

>>41819425
No proof of that btw

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It is of the utmost importance that in seeking perfection, acquired only by union with Jesus Christ, we should rid ourselves of all that is evil in us; otherwise, Our Lord, who is infinitely pure and infinitely hates the slightest stain on our soul, will cast us from His presence and will not unite Himself to us.

Devotion to the Most Blessed Virgin Mary is necessary. Nobody can acquire intimate union with Our Lord and perfect fidelity to the Holy Ghost, without a very close union with the most Blessed Virgin and a great dependence on her aid.

Mary alone found grace with God (Luke 1:30), without the help of any other creature. Since then, all who have found grace with God have done so through her, all who are still to come will find it through her.

Those truly devout to Mary do not serve this august Queen for lucre or self interest, nor for their own good, be it temporal or eternal, corporal or spiritual, but simply because she deserves to be served, and God alone in her.

>"When Mary upholds you, you will not fall; when she protects you, you need not fear; when she leads you, you will not weary; when she is favourable to you, you will reach the harbour of salvation."
St. Bernard

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>>41818304
I can verify two nofap claims.
1) animals are drawn to you. My sibling's new dog who doesn't know me would not leave me alone and immediately sat down on my feet. Another time I was out for a walk and a baby fox was just clocking me.

2) girls are attracted to you. A pretty girl hit on me. It was absolutely bizarre. I dont know what it was but she kept touching me, making eye contact and commenting on my nice face.

>>41819670
>Without ethical alignment and temporal discipline, however, retention can distort into rigidity or ego inflation
This is literally 90% of this thread, it's why things are so bad here. Bunch of ego retards who don't know any better

Reminder that if a woman sleeps with more than one man within the span of a few years (even more desu) then she's a whore, and should be avoided at all costs. Also, any man defending their actions is a cuckold beta simp who's opinions should be discarded and ignored. If you want your spiritual journey/healing to go anywhere then you must move beyond this degenerate behaviour and recognise it for what it is, only then will you progress.

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>>41819006
>my wife was pestering me for sex. begging for it. i told her fuck you bitch, im a retainer now. but the nagging didnt stop. ive now got her a bull. he comes around and often taunts me, gives me a weird smirk. it doesnt bother me. at the end of the day, im a retainer, and he isnt. that makes me a better man than him. im better than 99% of men. i am ascending.
I wonder who could be behind this post

>>41820407
Feeling cold

>>41820407
Hemorrhoids flare up for me. Like a switch upon relapse.

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Why save semen for a dog fucking maggot infested woman? Honestly we don't retain semen like a cow saving it's milk. Clearly this thread is on crack.

>>41821866
that's the ideal scenario and women who only do ltr's are the only ones i'm genuinely attracted to if everything else is per my looks, but i'll still fuck some whores because i'm 8.5 - 9 inches so it's extremely unlikely that she's fucked a longer dick than mine. so i'm like the main man that comes in and really drives the nine inches right into her hole so for me it's as if nobody else has fucked her you see, because i'm the one reaching new depths.
>>41822428
a big load is by design to be emptied into a cute woman's vagina. it's where it belongs anon. it's really her semen, not yours. but you see the reason you're relying on semen so much is that your mind is awful. there's constant rumination, zero insight, and zero clarity. the issue with most of you in here is that you're relying on sr for the energy boost when it isn't actually necessary. the biggest energy depletion begins in the mind and you retards just fail to acknowledge that. constant rumination takes a fuck load of energy. ejaculating inside of a woman raw takes much less energy and provides you with benefits for other areas of the brain and mind to counteract it

>>41818304
right screencap has to be satire/bait

>>41822640
it's reddit which is packed with porn. so no that's not satire or bait. that's an atheist genuinely being happy about not having to feel any guilt when he cranks his johnson to 4k porn

>>41821763

I noticed both of these things each time i had streaks over a couple weeks. Dogs would run straight to me when id go out for walks, and i absolutely would attract more girls.

On my first streak in years. Only 5 days but feeling good about it. Going to taiwan in a few days and im interested to see if the attraction makes itself present. Gonna have to be vigilant as those taiwanese girls be too fine

>>41821763
>animals are drawn to you
This. A deer was following me the other day during a walk. Very cool

>>41822727

It wanted to fuck anon

>>41822707
dogs aren't attracted to semen levels retard, they are attracted to nervous system states. so you're probably calmer and not running around like a sperg for once so they feel safe enough around you

>>41822748
you must live in brazil or whatever. that's just how deer act, they're one of the weirdest animals ever

>>41822634
>so i'm like the main man that comes in and really drives the nine inches right into her hole so for me it's as if nobody else has fucked her you see, because i'm the one reaching new depths.
>his pecker was slightly shorter than mine, therefore she's not a whore and I'm not a cuck
Just yikes bro. Thinking like this is exactly what I'm talking about