>In case of urges:
- https://imgur.com/a/nofap-anecdotal-evidence-g4eGH
- Don't peek and Hold your breath for as long as you possibly can. The urge usually pass after that. If not, repeat.
- Horse stance or chair pose: Do it while clenching the abdomen and all legs' muscles, raise arms for extra blood flow redirection. Works both for killing erections or urges.
- Any physical activity.
- Testicular breathing (also works for wet dreams). Take a deep breath while flexing your perineal muscles. Hold for a couple seconds then release, as you let the sexual energy/tension levitate through your spine to your brain. Repeat around 7-9 times. You can do this in any position.

On long clean streaks many report benefits that transcend current science like a sort of "magnetism" or higher "vibration/aura" that attracts/appeals to other living beings, a higher perception, a stronger and intimidating "aura/presence", a deeper connection with nature, an attractive BO (people usually report it as "pheromones") and more.

>Advices:
- Mental Purity 1.1: Semen Retention acts as a bio-electromagnetic amplifier. Watch the quality of your thoughts because your inner state will get amplified and manifested. Lust is the Ojas killer. Do not engage with Lust.
- Mental Purity 1.2: Keep a journal as a tool for introspection.
- NEVER watch porn of any kind.
- Remove triggers from your life. Masturbation is a bad habit. Break that bad habit.
- Focus on achieving a goal. An art, a craft, competing, etc.
- Meditate and/or Pray Daily. Try a minimum of 5 minutes to start off.
- Exercise/Gym/Sports/Martial Arts. If it is something social even better.
- Good habits like healthy eating, water fasting, dry fasting, sun exposure and cold showers do seem to speed up the process.
- Sublimation: literally using the energy.
- Transmutation: changing the quality of energy to something different. (Surya Namaskara, 8 brocades, Tibetan rites)
- Avoid stimulant drugs such as caffeine or adderall

Keep in mind that the efferent nerves attached to your testes necessarily means that any lustful thought, image, or sound is necessarily a command to your junk to produce sexual fluids and this is the reason why celibacy is first and foremost of the mind
The root of this entire matter is the mind - without conquering the mind, celibacy is a futile effort
The signals from the brain happen on the subconscious autonomic level
This is why any lustful thought, image, or sound is necessarily a command to the sexual organs to produce sexual fluids (the more intently you look, the higher amplitude of a signal gets sent: body > afferent nerves > brain > efferent nerves > body)
Therefore "Conversion of sexual energy to something" is necessarily a HORRIBLY inefficient process (Not to confuse with Sexual Transmutation)
Fluids will be reabsorbed, but the energy and materials cost to make it vs how much is "taken back" via reabsorption is SEVERELY unbalanced and super net negative
Sexual fluids are made from the cream of the crop of the body's resources - constantly generating them means that you are constantly draining away the cream of the crop of your resources.
Taoist writings said that the sexual organs will even take primacy over nourishing your other internal organs at some point. (Thus, doing a spiritual practice as a coomer is a surefire way to die faster).

Scientific evidence and interesting reads
https://privatebin.net/?0934801052b0e998#JAmesRbvvy3ZGvYaWzUuqFLtehVHfbEcoxXiwjrhR37M
https://pastebin.com/qbTd4Lai
https://pastebin.com/dzA2yCdr
https://www.yourbrainonporn.com/rebooting-accounts/rebooting-accounts-page-1/
https://www.acupuncture.com/education/points/kidney/kid1.htm
https://pubmed.ncbi.nlm.nih.gov/32356125

It’s always good to remember why /x/ is the most accurate place for this topic: SR is one of the clearest paranormal inducing topics among all discussed on /x/. It’s a sacred practice that has been the one of the main focuses in every major religion or spiritual practices. The mystical side of it is what we try to focus on.
SR can be also be seen as a political issue. The porn industry is a tool made by the Jews to deteriorate and corrupt societies. Porn works in ways that program new sets of behaviour in its audience and because of its strong addictive qualities they stay hooked. The most important goal for porn’s male audience was and is the release of their semen. As we now know, the disadvantageous consequences of releasing are heavy: a man becomes less of a man, he gets sick and weak, his mind numbed, he will have impotence issues etc. Upto the point his spirit almost dies.
SR is beneficial to make one healthier and stronger, more fit, if you will. So the topic could be discussed on /fit/. Anyone looking for more ways to get fitness gains would benefit hugely from the SR.
Also SR has so many other benefits that it could be discussed in the /adv/ board. These would be topics how it improves one’s social life, mental state, makes more time to be more productive etc.

The biggest benefits of SR are mystical in nature and the whole practice is fundamentally very close to the spiritual side of things. All the other topics in /x/ are left far behind and SR actually makes this board of any relevancy. This is also known by the enemy and they make strong efforts to suppress, hijack, twist to end this discussion.

SRX-related YouTube videos:
https://www.youtube.com/watch?v=oby08eHpIOw
https://www.youtube.com/watch?v=xroX6M5BMUA
https://www.youtube.com/watch?v=a1Um1Njhe2Y

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# # # THREAD HYGIENE PSA # # #

Starve the shillery.
No attention for them.
No replies.
Focus.
On.
The.
Prize.

(Pro tip > Hide shill posts: Click on the arrow next to the post number, click 'Hide', Comfy.)

I've got rejected again last week
i think i finally hate women so much i can't even masturbate, i don't want to see women and my drive is dead

>>41874743
details bro, maybe someone can help for next time you ask a girl out

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>>41874325
Do we have more semen retention related images like the one in the OP? I find it really wholesome

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Anon here who was being loosh harvested by reptilians/aliens

I went on no fap for a week and a half and was starving them out. After that I was able to fap a few times without them stealing loosh, but then they started doing it again a couple of days in. It's a literal resource to them, make sure you deprive it from them at all costs. If you're being drained go for at least 2 weeks, hell even a whole month without fapping (no porn too cause they drain your mental as well) and watch how much it makes them seethe having their essence deprived. You're basically a clot in their system, a cow who refuses to produce milk for them. You're that one mob who breaks the entire mob farm and brings everything to a halt. You should obviously go for as long as possible, but my main point is that you need to fight back against these fuckers no matter what.

I know it is definitely possible to fap without them stealing anything, it's very difficult to do though. You basically need to know when and where they're attacking you from and put up a defense against it. They prey on your inability to detect them, and use it as cover to steal from you without you even knowing. They absolutely fucking hate it when they know you're fighting back against them too. They have to dedicate extra resources to chaining you down because you threaten to fuck up the entire operation. It's like you're an animal who's broken out of a zoo, causing mass havoc. Make their lives absolutely miserable, send tormenting visions into their head, show them how you will violently rip and them apart and they will be that afraid of you they'll finally leave you alone. Bonus points for if you actually kill some of them, I'm pretty sure I killed a couple last time I fought them on the astral plane or whatever the fuck they're residing in. Haven't killed any reptilians yet (they're pussies though trust me), but I do vividly remember tearing into the a grey and ripping their head apart while some others were watching.

anyone who doesnt try retention has no right to critique it. it really works.

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I KEEP MY CUM IN MY BALLS

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>>41875127

>>41875032
the best solution is cutting your balls, or hanging urself