Welcome to the Semen Retention General!MLK Ultra Edition!>What is Semen Retention?Semen retention is the practice of completely abstaining from masturbation and ejaculation, often with the intention of preserving and redirecting vital and sexual energy to oneself.>Why do it?Reported benefits include: increased vitality, mental clarity, reduced stress, increased motivation, increased energy, improved focus, healthier hair/skin/eyes, deeper meditation, improved AP/Lucid Dreams, deeper voice, improved mood, greatly improved testosterone, improved physical strength and many more.>Wet Dreams?They happen because you had a sexual dream and you coomed. Learn to be conscious on your dreams and stop the succubus.>What causes wet dreams?The causes are many: Illnesses, telepathic bad actors fucking with your dreams, excess energy build up, watching too much sexually-inducing stuff, lusting during the day, lack of an adequate transmutation activity, eating too late at night, excess nutrients overall, stimulants like maca, ginseng, ginger, excess protein, excess carbs, tight clothes (pajamas) for bedtime, bad sleeping posture (this varies, find the one that suits you best), going to bed with full bladder, exposure to hormonal disruptors via food (pesticides...) or body care products (soap, deodorant etc)...>The only thing worth busting for is having children. Once you realize this you win SR.Previous Thread >>42033479
>In case of urges:- https://imgur.com/a/nofap-anecdotal-evidence-g4eGH- Don't peek and Hold your breath for as long as you possibly can. The urge usually pass after that. If not, repeat.- Horse stance or chair pose: Do it while clenching the abdomen and all legs' muscles, raise arms for extra blood flow redirection. Works both for killing erections or urges.- Any physical activity.- Testicular breathing (also works for wet dreams). Take a deep breath while flexing your perineal muscles. Hold for a couple seconds then release, as you let the sexual energy/tension levitate through your spine to your brain. Repeat around 7-9 times. You can do this in any position.On long clean streaks many report benefits that transcend current science like a sort of "magnetism" or higher "vibration/aura" that attracts/appeals to other living beings, a higher perception, a stronger and intimidating "aura/presence", a deeper connection with nature, an attractive BO (people usually report it as "pheromones") and more.>Advices:- Mental Purity 1.1: Semen Retention acts as a bio-electromagnetic amplifier. Watch the quality of your thoughts because your inner state will get amplified and manifested. Lust is the Ojas killer. Do not engage with Lust.- Mental Purity 1.2: Keep a journal as a tool for introspection.- NEVER watch porn of any kind.- Remove triggers from your life. Masturbation is a bad habit. Break that bad habit.- Focus on achieving a goal. An art, a craft, competing, etc.- Meditate and/or Pray Daily. Try a minimum of 5 minutes to start off.- Exercise/Gym/Sports/Martial Arts. If it is something social even better.- Good habits like healthy eating, water fasting, dry fasting, sun exposure and cold showers do seem to speed up the process.- Sublimation: literally using the energy.- Transmutation: changing the quality of energy to something different. (Surya Namaskara, 8 brocades, Tibetan rites)- Avoid stimulant drugs such as caffeine or adderall
Keep in mind that the efferent nerves attached to your testes necessarily means that any lustful thought, image, or sound is necessarily a command to your junk to produce sexual fluids and this is the reason why celibacy is first and foremost of the mindThe root of this entire matter is the mind - without conquering the mind, celibacy is a futile effortThe signals from the brain happen on the subconscious autonomic levelThis is why any lustful thought, image, or sound is necessarily a command to the sexual organs to produce sexual fluids (the more intently you look, the higher amplitude of a signal gets sent: body > afferent nerves > brain > efferent nerves > body)Therefore "Conversion of sexual energy to something" is necessarily a HORRIBLY inefficient process (Not to confuse with Sexual Transmutation)Fluids will be reabsorbed, but the energy and materials cost to make it vs how much is "taken back" via reabsorption is SEVERELY unbalanced and super net negativeSexual fluids are made from the cream of the crop of the body's resources - constantly generating them means that you are constantly draining away the cream of the crop of your resources.Taoist writings said that the sexual organs will even take primacy over nourishing your other internal organs at some point. (Thus, doing a spiritual practice as a coomer is a surefire way to die faster).Scientific evidence and interesting reads:https://privatebin.net/?acbf9c4fcdc1b1e4#CVwevsNgp9ecNrrhsf125uWdBBnX8vB7eR544VL8Zv6Ahttps://pastebin.com/qbTd4Laihttps://pastebin.com/dzA2yCdrhttps://www.yourbrainonporn.com/rebooting-accounts/rebooting-accounts-page-1/https://www.acupuncture.com/education/points/kidney/kid1.htm
It’s always good to remember why /x/ is the most accurate place for this topic: SR is one of the clearest paranormal inducing topics among all discussed on /x/. It’s a sacred practice that has been the one of the main focuses in every major religion or spiritual practices. The mystical side of it is what we try to focus on.SR can be also be seen as a political issue. The porn industry is a tool made by the Jews to deteriorate and corrupt societies. Porn works in ways that program new sets of behaviour in its audience and because of its strong addictive qualities they stay hooked. The most important goal for porn’s male audience was and is the release of their semen. As we now know, the disadvantageous consequences of releasing are heavy: a man becomes less of a man, he gets sick and weak, his mind numbed, he will have impotence issues etc. Upto the point his spirit almost dies.SR is beneficial to make one healthier and stronger, more fit, if you will. So the topic could be discussed on /fit/. Anyone looking for more ways to get fitness gains would benefit hugely from the SR.Also SR has so many other benefits that it could be discussed in the /adv/ board. These would be topics how it improves one’s social life, mental state, makes more time to be more productive etc.The biggest benefits of SR are mystical in nature and the whole practice is fundamentally very close to the spiritual side of things. All the other topics in /x/ are left far behind and SR actually makes this board of any relevancy. This is also known by the enemy and they make strong efforts to suppress, hijack, twist to end this discussion.SRX-related YouTube videos:https://www.youtube.com/watch?v=oby08eHpIOwhttps://www.youtube.com/watch?v=xroX6M5BMUAhttps://www.youtube.com/watch?v=a1Um1Njhe2Yhttps://www.youtube.com/watch?v=mI-8jlaS674
# # # THREAD HYGIENE PSA # # #Starve the shillery.No attention for them.No replies.Focus.On.The.Prize.(Pro tip > Hide shill posts: Click on the arrow next to the post number, click 'Hide', Comfy.)
Welp I just had a 4 fap binge.My dick hurts and I have nothing.Day 0.
Fantastic no fap inspirational video for fellow anons to watch during times of urge. Pumps me up and motivates me. https://www.youtube.com/watch?v=PjxN1zSUnb0
>>42037936Tommy you better delete that fucking shit right now man.
>>42056540Day 0 here. I'm gonna be competing against you now buddy
ok i guess i'll try
>>42056540>>42056835>Day 0You weaklings, I'm on day 3!
>>42056444Feb to March stats. 24 days relapseGooned 4 times on 7 feb, gooned 6 times yesterday and 2 times todayI wanna kill myself.
She Said Men Are NOT masculine anymore | Semen Retentionhttps://youtube.com/watch?v=XlJBqX3FC-0
Feeling weak brosThe internet is so full of coombait it's ridiculous. Even the ads on 4chan are straight up porn. I can ignore it and move on, but it still leaves sort of 'imprints' on my mind. Chips at my willpower slowly.
>posting sexual videos in a SR threadwonder what goes through their minds...?
>>42057451He's just trying to help!
the only mission i have in life is defeating lust once and for alllust is and always has been the bane of my existence and the root cause of all my problems and i'm convinced i incarnated precisely to defeat it within my beingnothing else means anything to me
I had a wet dream, but it was me watching porn, it was kind of a horror because part of me knew it was something very wronganyway, day 45 I was doing really good.. did anybody else encounter similar problem, and does it go away?I dont mind wet dreams that much, but dreaming about watching porn is just too much, I feel kind of hopeless
>>42057798i've dreamt much worse
These "AI NSFW dream" ads are a bit too coincidental with the image I chose. Call me schizo, but I think these ads are someone trying to fuck us over. The rules for ads clearly state as first rule: Creatives must be of acceptable quality, and "work safe."Why can't these cum-demons just rob a fertitility/sperm-bank? Send some of their gooner-goons to shoot up the place instead of an elementary school.
>>42057887>Not using an ad blocker in 2026I haven't seen a 4chan ad in years.
>>42057798Feeling that it's wrong even when you're in an unconscious state seems to me like a very good development. But the fact that this dream happened shows that the porn-loving part is still part of you, and a part of you still craves it. You have to deal with that part of yourself before it comes out
My testicular inflammation confirms this is officially a dirty streak but this time I won't let go. Yes I peeked, yes I fantasized, but there's zero gain in relapsing fully and starting over, either. I'll just keep honing my discipline over and over
>>42056835Yep I'm gonna have to just reconcile porn binges are gonna happen until I can beat the fapping. The anxiety of one is feeding the anxiety of the other.
>>42057887Bruh I failed yesterday specially because it was running a gauntlet of hentai I like. Shit is annoying.
>>42057240what kind of animals are these?
What I really love about SR is actually liking my own reflection in the mirrorStill remember the first time I made it 30 something days in, looked in the mirror and thought "holy shit I actually look like a human" before my brain could catch up
>>42056452>Therefore "Conversion of sexual energy to something" is necessarily a HORRIBLY inefficient process (Not to confuse with Sexual Transmutation)What is sexual transmutation if not conversion of sexual energy? How do you do sexual transmutation then? My process is: whenever some horny desire comes up, breathe in, breathe out, direct that energy towards whatever domain im working in. Is this incorrect?
>>42058250true and based
Day 19 of no ejaculation, no edging, no porn.
>psych ward visit killed my nofap and religious streak no real excuse. the meds jumpstarted it but now i just am really horny and bored. i got kind of lucky with my libido dying up until this point. but a religious psychotic break a few weeks after coming back to god isn't the greatest for motivation...
Funfact Tomatoes increase libido and blood flow making you horny.Learned that the hard way yesterday.
>>42058063>gauntlet of hentaiI'm not a phonefag but on desktop you can use ublock origin/lite extensions to block ads or even every image/video in the settings.I feel like for the first 30ish days of SR this is pretty helpful. Of course it will make you more unsettled and bored not being able to experience the same bing bing wahoo on your favorite websites, but that's kinda part of the process.Also if you are navigating to 4chins just for /srg/, add #s=SRG to the /x/ catalog address and bookmark it, so you can go directing to the thread every time.>t, hentai gauntlet survivor
>>42056444>>42058866>>42059888>>42059999Checked.
Let me be very up front with you SRG:I'm making a film, a fiction feature film, with subject matter very much related to SR. In this movie, a guy attempts to financially cripple a porn production company, primarily because he views pornography as evil. It explores the idea of whether or not this would accomplish anything, why he's doing this, and if there is a better solution or not. For the most part, this is all played deadly seriously. I have not seen a fiction film that handles the subject of 21st century internet porn in this way, and that's what I want to accomplish.I'm a completely independent filmmaker and have been working on this script for two years, and am just now getting into other preproduction stuff. I have experience, but I don't have resources beyond my own savings account, and I intend to use whatever I need to of my own money in the end. Obviously, this thing can't and won't be a professional high-budget film, but my question is this:If I created a Kickstarter or some such crowdfunding campaign to try to get a few thousand dollars extra for this, would any SR anons donate anything to it? I doubt I could apply to grants to get money for this, as the subject matter becomes too dark and uncomfortable for anyone to be willing to attach their organization's name to it (not that I would want to be beholden to anyone's creative constraints anyway).
buy an ad
>>42060131Please buy an ad and save us from the ai porn ads!
>>42060169do a 360 and walk away
>>42058991>psych ward visitDon't leave me hanging anon, why did you go?
>>42056444What is the record semen retention streak?
>>42062644I mean here? Probably a few year.Several Catholic Saints have 100% SRG runs.
>>42062680no and no. shut the fuck up attention seeking multi line poster. you retards site wide have the absolute worst brainless takes
