>In case of urges:
- https://imgur.com/a/nofap-anecdotal-evidence-g4eGH
- Don't peek and Hold your breath for as long as you possibly can. The urge usually pass after that. If not, repeat.
- Horse stance or chair pose: Do it while clenching the abdomen and all legs' muscles, raise arms for extra blood flow redirection. Works both for killing erections or urges.
- Any physical activity.
- Testicular breathing (also works for wet dreams). Take a deep breath while flexing your perineal muscles. Hold for a couple seconds then release, as you let the sexual energy/tension levitate through your spine to your brain. Repeat around 7-9 times. You can do this in any position.

On long clean streaks many report benefits that transcend current science like a sort of "magnetism" or higher "vibration/aura" that attracts/appeals to other living beings, a higher perception, a stronger and intimidating "aura/presence", a deeper connection with nature, an attractive BO (people usually report it as "pheromones") and more.

>Advices:
- Mental Purity 1.1: Semen Retention acts as a bio-electromagnetic amplifier. Watch the quality of your thoughts because your inner state will get amplified and manifested. Lust is the Ojas killer. Do not engage with Lust.
- Mental Purity 1.2: Keep a journal as a tool for introspection.
- NEVER watch porn of any kind.
- Remove triggers from your life. Masturbation is a bad habit. Break that bad habit.
- Focus on achieving a goal. An art, a craft, competing, etc.
- Meditate and/or Pray Daily. Try a minimum of 5 minutes to start off.
- Exercise/Gym/Sports/Martial Arts. If it is something social even better.
- Good habits like healthy eating, water fasting, dry fasting, sun exposure and cold showers do seem to speed up the process.
- Sublimation: literally using the energy.
- Transmutation: changing the quality of energy to something different. (Surya Namaskara, 8 brocades, Tibetan rites)
- Avoid stimulant drugs such as caffeine or adderall

Keep in mind that the efferent nerves attached to your testes necessarily means that any lustful thought, image, or sound is necessarily a command to your junk to produce sexual fluids and this is the reason why celibacy is first and foremost of the mind
The root of this entire matter is the mind - without conquering the mind, celibacy is a futile effort
The signals from the brain happen on the subconscious autonomic level
This is why any lustful thought, image, or sound is necessarily a command to the sexual organs to produce sexual fluids (the more intently you look, the higher amplitude of a signal gets sent: body > afferent nerves > brain > efferent nerves > body)
Therefore "Conversion of sexual energy to something" is necessarily a HORRIBLY inefficient process (Not to confuse with Sexual Transmutation)
Fluids will be reabsorbed, but the energy and materials cost to make it vs how much is "taken back" via reabsorption is SEVERELY unbalanced and super net negative
Sexual fluids are made from the cream of the crop of the body's resources - constantly generating them means that you are constantly draining away the cream of the crop of your resources.
Taoist writings said that the sexual organs will even take primacy over nourishing your other internal organs at some point. (Thus, doing a spiritual practice as a coomer is a surefire way to die faster).


Scientific evidence and interesting reads:
https://privatebin.net/?acbf9c4fcdc1b1e4#CVwevsNgp9ecNrrhsf125uWdBBnX8vB7eR544VL8Zv6A
https://pastebin.com/qbTd4Lai
https://pastebin.com/dzA2yCdr
https://www.yourbrainonporn.com/rebooting-accounts/rebooting-accounts-page-1/
https://www.acupuncture.com/education/points/kidney/kid1.htm

It’s always good to remember why /x/ is the most accurate place for this topic: SR is one of the clearest paranormal inducing topics among all discussed on /x/. It’s a sacred practice that has been the one of the main focuses in every major religion or spiritual practices. The mystical side of it is what we try to focus on.
SR can be also be seen as a political issue. The porn industry is a tool made by the Jews to deteriorate and corrupt societies. Porn works in ways that program new sets of behaviour in its audience and because of its strong addictive qualities they stay hooked. The most important goal for porn’s male audience was and is the release of their semen. As we now know, the disadvantageous consequences of releasing are heavy: a man becomes less of a man, he gets sick and weak, his mind numbed, he will have impotence issues etc. Upto the point his spirit almost dies.
SR is beneficial to make one healthier and stronger, more fit, if you will. So the topic could be discussed on /fit/. Anyone looking for more ways to get fitness gains would benefit hugely from the SR.
Also SR has so many other benefits that it could be discussed in the /adv/ board. These would be topics how it improves one’s social life, mental state, makes more time to be more productive etc.

The biggest benefits of SR are mystical in nature and the whole practice is fundamentally very close to the spiritual side of things. All the other topics in /x/ are left far behind and SR actually makes this board of any relevancy. This is also known by the enemy and they make strong efforts to suppress, hijack, twist to end this discussion.

SRX-related YouTube videos:
https://www.youtube.com/watch?v=oby08eHpIOw
https://www.youtube.com/watch?v=xroX6M5BMUA
https://www.youtube.com/watch?v=a1Um1Njhe2Y
https://www.youtube.com/watch?v=mI-8jlaS674

>>42215060
Will I have to stop using ADHD meds to truly move forward? Never had an active masturbation problem desu but I often end up leaking and not even knowing until like 20 minutes later. I've heard stimulants like adderall,vyvance and ritalin etc can impede SR progress.

>>42215087
fair point, i've dropped it. i apologize
>>42215083
i don't accept your gifts, they remain with you

>>42215241
You are not welcome in these threads. You will leave the thread now.

I might be about to relapse. I just don't really know what to do anymore. I've felt like shit for such a long time.

>>42215271
What's going on man? Why are you feeling bad? You will feel even worse if you relapse, you must understand that. Releasing will not make things better for you. Try to use your energy in a positive way to fix your problems.

>>42215282
It's been nearly 4 months. TFW no gf has hit very hard, especially being a virgin and all. All the effort I've put in to this streak has yielded so little.

>>42215306
loneliness simply from the mere reasonable ask to have a female companion plus a long brutal sr streak is catastrophic and it isn't discussed much in here. you're in a grueling position right now. i genuinely don't know what to tell you but what i can say at the very least is it might be worthwhile to hang in there just a bit longer since you're already that far

>>42215306
Jerking off isn't going to help you get a gf. SR will. Don't give up anon.

>>42215331
but he's gone four months without getting close to getting one so what do you suggest, captain america?

>>42215325
>>42215331
Thanks guys. I promise I won't do it tonight. I just see no light at the end of this tunnel right now. I suspect I could keep doing the retention, and the exercising, and the healthier eating, and the working toward my goals for another four months, or a year, and still feel just as bad, still have made what feels like no progress.

>>42215241
loser is so butthurt and miserable he showed up to the new thread before everyone else just to reply to posts from the last thread

>>42215524
if that's how you wanna view things to feel better about yourself, mentally handicap, that's fine

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>>42215060
Thank you for this content. I’ve been having some real nasty energy cultivation sessions with my wife but this last weekend I did it Friday night like a sex God but I kept losing my erections on night 2 and day 3 the following day. I was feeling so invincible bros. But now I feel like a fool. I’m at 23 days of Tantric Semen Retention and these past couple weeks I’ve been circulating my energy and I’ve rarely had lustful thoughts and random boners. I was getting hard every time I got close to my wife but now I feel like my libido is gone.I still haven’t orgasmed and my balls and dick still look heavy.
I do smoke smoke spliffs pretty heavily… maybe that’s the culprit. I have also put off alcohol and I’m 44 days dry

yearning to be with a(ny) girl is pathetic beta male reddit bitch behavior and needs to be taken as a sign that you are mentally and emotionally out of alignment

>>42215603
any other hot zoomer takes you have there, zoomer?

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>>42215603
Did you forget the old saying “This is a Man’s World!!! But I wouldn’t mean nothing without a woman or a girl.”

>>42215610
he's just homosexual, let him be

>>42215576
is your gf really ugly as shit?

>>42215606
Boomer actually you fucking nigger.

And don’t ever stop cultivating. I started jerking off at 10 years old and didn’t stop till I was 28. I struggled on and off till I was 35 and now I only cum inside my wife. I have 2 sons and they will know not to spill their precious seed and they will use it to surpass their father in every way imaginable.

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>>42215628
holy wall of rage ya pissed off dumb cliche zoomer lul

>>42215627
my ex you mean? i blocked her, i'm talking to a couple different girls with two of them being super cute but i really only care about the one. we'll see how it plays out. they always come onto me. i never do a single thing but because of my looks (~8.5/10 or so) it just happens and i have to get used to it. it gets annoying though because i like to only focus on one girl at a time. i don't really care to speak to multiple

>>42215731
Nah. Not really. Now start cultivating ya colossal semen receptacle!

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>>42215776
>t

>>42215776
i fuck girls, anon. i don't need to do your incel cope stuff

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https://voca.ro/18D3Ra6QV1ml

God bless you

>>42215874
beautiful voice

how much semen do you all approximately think you have in your body currently? like a big handful or what?

>>42215894
Omg, that's not me singing, it's a song, but I wish I could. Thanks anyways! I sent this in a another thread:
https://voca.ro/11Eu4NQ4qsfZ

I wish you all strength in your battles. You will prosper and attain your goals. God help us stay humble. I'm just a sinner on the other side of the screen and praying.

God bless you.

>>42215958
you sound pretty hot. how big is your penis

this is all a big cope to get a girl

>>42215989
Not being a cuck by ceasing to watch two other people have sex on a screen seems a better way to cope than being resentful or whatever

>>42215926
Counting the semen in my ass?

>>42216008
but have you gotten any vagina since embarking on your sr journey?

>>42216014
no like in your reservoirs

>>42216017
Urges got so strong once this year I installed tinder and had a casual thing with a girl for a few weeks. This time I'm abstaining from dating apps

>>42216071
that's hot. was she cute and did you lick her butthole? is she now a fwb?

>>42216081
stop talking about buttholes

does doing semen retention help me get a girlfriend? i am a chud, waggie, and a shitskin. i want a blond bitch cuz my mom fucked my taste in women

>>42216096
you didn't answer my question. and i love female butthole, it's not a big deal. it's what i happen to talk about when i'm trying to do sr
>>42216103
yea it helps quite immensely

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How do I unironically stop seeing the true nature of women? I see them as evil and cunning and I feel that every single one will betray you at the end. Yes i watched a lot of blackpill videos but i also lived to see it with my own eyes. I have been in 3 long term relationships and i grew up with older sisters aswell so i know how women operate and it's so blackpilling that i started reading texts of church fathers about monasticism, but i'm confused and conficted because i always wanted a family but it seems it's not worth in 2026

>>42216183
that's how they are, anon. why would you want to trick yourself into thinking that's not how they are? they reel you in through various means and then trick you and play off your weaknesses until they get what they want out of you. that could be either them using you as a shrink, using your money, turning you against your loved ones, etc. this is how they are. either accept how nature is and learn how to prepare against their tricks or marry an amish woman or something and live in an outhouse together

>>42216183
Women seem wicked when you're alone

two masturbations at the night to go sleep

not going well

I like to go about a week and the jerking off and cumming a huge fat nut, it's amazing

>>42216183
>Yes i watched a lot of blackpill videos but i also lived to see it with my own eyes.
confirmation bias
>I have been in 3 long term relationships and i grew up with older sisters aswell so i know how women operate and it's so blackpilling
bitch shit. these are the words of a bitch. man up to the challenge instead of being a victim

>>42215060
is there anything wrong with maintaining, intentionally, a low level of arousal? i find that particular energy really motivates me to get shit done. Yes I know the risk is that I'll get carried away and start edging and/or coomin' but let's say that I let my mind wonder into horny territory or I take a few extra seconds looking at an attractive woman and leave it there? Sometimes I'll get horny on purpose and then the energy drives me to sort my shit out and establish the life I want. Part of it is getting horny and driven to be someone who can have an actual woman to have sex with or it requires bigger distraction to occupy that space. Like workout or make art or something. I am a bit bored of doing the chaste and unpure thing, I feel like I've hit a limit with it. I've been experimenting with intentional arousal (never touching) and it feels like pure energy that just isn't there when I'm 5 months deep in my previous streaks, I feel like I've just started becoming passive.

>>42216661
I'll also add I feel pretty comfortable with transmutation techniques but sometimes the horny energy well just runs dry these days. So i have to intentionally introduce it so I can better utilise it.

7 days here, got a major boost of arousal today looking at anime tiddies but didn't act on it, hope I can make it to 70 days again
>>42216183
>I have been in 3 long term relationships
it's crazy how anyone can grow up with sisters and still be attracted to 3D females, those evil whores will be the end of you

>>42216655
Ranjeet please learn better English before posting here next time

>>42216668
Hentai and anime are man-made drawings, it's a big coomer addiction if you like that shit anon. Also what's the alternative if you want to start a family?

>>42216832
Western women are not compatible with having a family. They have been hijacked by feminism, they become adversaries of men rather than support. They live for themselves, and their career, so youre a distant 3rd place in the best scenario, when they have a kid you will be 4th place, and thats if they have kids, they were taught that ab0rtion is their right, they literally cheer for the right to murder babies just ask them if you dont believe me, and you think yiure going to have a happy family with demons like this? We have strayed too far from God, men are threated as comodity without respect, and God forbid if youre short or dont make 6 figures.

I dont know about semen retention, but I want to stay pure for religious reasons because the only one who loves you is the Lord Jesus Christ. Women, especially Western women belong to the world, and the prince of the world is Satan.

Laugh at me all you want, I went past black pill and circled around to accept that Jesus is the only way, this world will pass soon, and I dont care about what lies it can offer me.

>>42215060
I broke my 4 month streak and coomed again :'(

>>42217057
I’m around there and I understand because that’s when the urges get really intense as they come in waves. Thats when you absolutely have to divert the urges into productivity or else you will fail or keep having wet dreams

>>42215347
And? It doesn't matter how long it's been. Jerking will only lower the probability of manifesting what you want.

>>42217000
Retard brainrot
Men who don't suck shit have wives who love them. My friends are all ugly nerds who are good, funny, easygoing people and they have amazing wives. We all support each other and our partners, and we have a goodtime doing so. Stop falling for dumbshit manosphere scam garbage and go outside. Learn to be a human

>>42217000
>but I want to stay pure for religious reasons because the only one who loves you is the Lord Jesus Christ.
Men who advise against people marrying should be excommunitated from the church. (1 Timothy 4:1-4) I'm not saying your shouldn't stay celibate, but God ordained marriage between men and women

Genesis 2:18 “It is not good for the man to be alone. I will make a helper who is just right for him.”

>>42215060
The ONLY WAY we can save the world from nuclear annihilation is to CUM before 8 PM EDT tonight.

Was told by a spirit guide yesterday that I have to go to the end of the month without any more cooming, that it'll aid my growth. Longest I ever lasted in years was 2 weeks, and that felt like torture from just a few days in.

I don't buy the whole "superpowers" shtick, but maybe that's just the degen half of my brain trying to hold me back. In any case, I'll commit to this and see what happens.

>>42217221
i knew my sr was causing this conflict

>>42217000
nah it wasn't feminism they have always been this way anon
when i was 7 i started to pay close attention to how they play the game and it had nothing to do with feminism and rights
its simply what they are to the core pure evil if anything they are a sponge to absorb the evil from you that is why they suck it out of you dude that is why /x/ has been larping on succubus threads forever cuz your evil is the real source of their sustenance...

insane urge to sniff/lick a girl's butthole...

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Reminder to ignore the shills. It really upsets them when you ignore them, watch and see.

>you NEED to breed and create more GOY CATTLE because... YOU JUST HAVE TO!!

>>42217516
well yea. having a family is fulfilling and dumping a big semen load raw inside of a girl with her anus out in the air is absolutely stellar

can you achieve sexual satisfaction without using your penis or having sex or masturbating or cumming?

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They are getting upset lol

>>42217559
i'm not upset at all. i'm just saying that i have a ridiculous urge to pull down a girl's yoga pants, see her fucking buttcheeks, spread her cheeks, analyze her anus and then sniff and lick the fuck out of it

>>42217085
Definitely, i notice i do it alot when im bored and think i have nothing else to do, iv been reading and praying more to get my mind off it. I can only hope ill learn from my mistake next time and not do it again when i get the urge i guess

>>42217575
how big was the load. be honest as it's valuable data for us retainers

>>42217575
That's good to hear! Keep with it. Every relapse is an opportunity to grow and not make that same mistake or let that trigger get to you. Don't let these depleted addicted fucks get to you

>>42217584
pounding vagina is incredible retard

for anons in here wondering how sr works with girls it's biological. their body picks up on your semen load and then they develop a strong likeness for you. but that doesn't guarantee anything it simply lets them know that your biology seems primed as their body sensed something about you. it's a way to get in the door but it doesn't guarantee anything beyond that

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>i'm not upset

>>42217596
I once hit day 15 semen retention. The women were livid, pounding on the doors and windows of my house, fully naked, begging to get in and partake of my seed. Military police had to come in with a water cannon to deter the women from my house. Their claw marks are still visible on my front door. Stay strong anons

>>42217615
nice that is what im going for

>>42217615
Day 38 here and it's kinda insane, women will walk next to me in the treadmill while half of the treadmills are empty, random 20 year old hotties will smile at me. Women stop what they are doing just to stare at me. Ex texted me the other day. Women in my family see me as a leader now, even big dogs are scared of me now

>>42217679
You just responded to a depleted shill/troll. But that's good for you man keep on pursuing. We retain for the kingdom of heaven, and that upsets coomers.

>>42217679
the dogs being afraid one is quite interesting. i've had it happen to once you get past that one month mark and into that no man's land where your surging. dogs know what the deal is and they back down because they know your energy would allow you to have a psychotic fit of rage and pluck the dog's eyeballs out and break its limbs

>>42217679
>Women stop what they are doing just to stare at me
also wanted to touch on the others in your post actually. this one is massive. when they just stop what they're doing to look at you that means you are undeniably very far in sr, have a gigantic load of semen and your energy is off the charts.
>women will walk next to me in the treadmill while half of the treadmills are empty
similar, very insane. when they pick the one right by you that's totally ridiculous and they just want to be near your energy. they sort of find it safe actually because they know you're not depleting your body which means you're probably not a total lunatic

>>42217693
Lighten up, I'm committed to this. Keeping it going in my experience is helped by some lightness and not being obsessed with possible results. Let results surprise you rather than you measuring them against expectations

>>42217693
>You just responded to a depleted shill/troll
Oh shit I just noticed. Godspeed brother, the end is nigh, we need to stay alert. I'm also day 2 without world of warcraft.

>>42217702
>dogs know what the deal is and they back down because they know your energy
This but im still getting little scared when pit bulls are off leash, also other men seem to have more respect towards me so far but the biggest benefit so far is that I have less to almost no shame where in february wanted to kms when i was depleted. Also noporn im like 2 weeks in so my streak is not very pure yet but im getting there.
The only negative things so far is that i have less tolerance for bullshit and i get upset easily and i also lost my morning woods but i'm not worried yet because i read about the flatlines.

>>42217738
>when they just stop what they're doing to look at you that means you are undeniably very far in sr
I'm gonna be honest, this happened to me 4-5 times in the last 2 weeks but the most intense one was a week ago at the gym.
A new girl there started miring me while i was benching, then i went to the tricep extension machine and did some sets, then i went literally 10 feet away and that girl came all over there asking me if i'm finished with my sets on tricep extension while i was literally standing in the rack to OHP.

Anyway enough humble bragging because God will punish me if I keep going, lets keep the benefits in silence and not be prideful.
"I can do all things through Christ who strengthens me"
Philippians 4:13

>>42217762
treadmill is way more intense than her just asking that

>>42217750
yea the flatlines are so perplexing in the morning like that. i also get upset easily while on sr despite feeling far calmer. it's very weird. sr is insanely complex. i have less tolerance for shit too. the men having respect one is pretty common but i never try to insert my energy anywhere around men because it's disrespect and can lead to situations, if i use my energy anywhere around others it's around women just because it's erotic and fucking funny quite frankly

Anons, genuine question. Does communicating with some hoes/not totaly hoes from dating apps, and then just moving to some messenger with continued communication, affect SR, or more precisely the person and energy in this context? Without masturbation of course, but arousal may arise. Although think I already know the answer, but I’d like to read a more detailed take on this exact issue from you guys, since I only started not that long ago, truth be told

>>42217950
yea you're not imagining things. depending on how grounded you are, whether your streak is dirty or not (sometimes dirty can be useful in your case) and whether you're prone to wet dreams you can experience different results with messaging on dating apps. my rule of thumb is either setup a date within a couple messages or don't use it. otherwise like you said that arousal kicks in and it can lead to issues

>>42217970
Okay, i understand most of it, but
>sometimes dirty can be useful in your case
What doest this means?

>>42218007
it's paradoxical. the one thing dirty (impure/some jerking/porn but no release) sr helps with is allowing you to live in that lower band of life so you can try pursuing stuff like messaging girls while having the great potential for higher band of life/having the big semen reserves. it lets you dabble with stuff like what you want to do is what i'm saying. if you're on a perfect pure streak, doing the slightest action that aligns with that lower band of life can cause eruptions and make you wet dream. pure monk mode sr is walking the razor's edge. dirty mode sr is if you want a little of both worlds

>>42217175
I can smell curry from this post

What if I had a vasectomy? I know a very small percent of semen is actually sperm so does it make a difference?

>>42218093
seems like a dumb thing to do

>>42218017
What and how much do I lose if I’m in the lower band of what you described? How healthy is it to stay in the lower band, or does it only make sense to be in a pure state?
Also big thanks for explaining this things

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>>42217566

>>42218185
I have a 40 year old married coworker who acts like this. He also sends me porn on IG sometimes. I see him once a week and we go for a coffee meetings aswell, he is good at his job but he is really addicted

>>42218185
kek. saved

>>42218193
>He also sends me porn on IG sometimes.
wtf? to what end and what is your usual reaction?

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>>42215306
>4 month nofap no gf
>meanwhile chad jerks off 3 times/day and gets laid as well
>still gets approached
How do SRcels cope? it literally debunks the entire magnetism part of SR and people just skipping over this

>>42218251
I stopped reacting and he stopped sending for the last two weeks but it was mostly solo women but it still triggered me. He is irl coomer and i have a lot of gigs with him coming up so lets hope everything goes well, his wife is christian aswell and he is atheist.

>>42218272
I don't think you understand why we are doing this. But that's okay, not everyone is meant to. Maybe in your next incarnation you will.

>>42216832
>start a family
you want to force new souls into this world to suffer too? ugh, begone hylic

>>42218620
Nah im good nigga im not reincarnating here on this prison planet ever again.

>>42215060
Thanks baker.

>>42219024
You will be the first retard ITT that’s getting tossed back in the samsara if we all died together

here is a nice thing to try that i am thinking about today: the intensity of feeling you are searching for when you jack off can be found in the intensity of the difficulty resisting it. and it can last much longer

>>42219024
You can't even over come lust lol.

I'm so fucking lonely and frustrated. You people talk about meeting/dating/fucking women like it's something you can do at will and choose not to. For some of us, life itself is a humiliation ritual.

edged. 5 months of SR almost gone in an instant. idk man it's really hard right now

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Pretty easy mantra I found works ridiculously well if you say this I guarantee you can beat down an episode or your money back. So I'll give it to you for free.

Say this when you are entering an episode.

>My (body, flesh, benis, ect) does not control me.
>I am not my (mind, urges, desires, thoughts, ect)
>These things will submit to my (spirit, soul, will, ect)

It just works.

>>42219448
i'm sorry to hear that, i feel the same way. i get succesfully demoralised when i read some of the posts here. i'm simply ngmi it at this point and i have no idea what to do with the sexual energy because i am probably not attracting anyone to have sex with and i fucking hate masturbating at this point so im just looking for new ways to manage that energy

>>42219499
There are times that SR feels euphoric and times that it feels peaceful, but I would've thought the urges, the despondency, the negatives would've gone away after nearly five months. But in fact, they've been worse than ever over the last few weeks.
Right now, I needs some legitimate sign to keep going. I know it's wicked to demand a sign, but I'm simply stating what I know will happen, much as I don't want it to. If I'm given no reason to keep going, I'm gonna relapse, and soon. I can just feel it.
I hope that doesn't happen for you anon.

>>42216183
>I see them as evil and cunning
Stop seeing them as adults. That's your first mistake.

>so i know how women operate
No you don't because you think they don't operate on child logic.

Women are easy when you treat them like children. This won't help you get a GF but it will help you code break them and save you grief. When they start ramping up just talk to them like a toddler and it is amazing how quick they suddenly want to move on from a subject.

This is also on you not being a bitch around women.

>>42219518
i was ok for a while, and previous "streaks" really have been euphoric and lifechanging but this current one and like you in the last few weeks have been really testing. i was really ok until then. doesn't help that i attended my younger cousins wedding which gave me a lot to confront
>I hope that doesn't happen for you anon.
this >>42219486 was me so it might but i appreciate that.
i also get your feeling of you know it's gonna to happen and you just see yourself going down that path, losing your power to stop it.

>>42219528
>implying i know how to talk to children
used to cringe so hard when adults did that to me

>>42219558
Dismissive without actually addressing them. You can't treat the things they say as important or with much value. If they do say something smart be overly complementary and excited.

"Wow you did do that!?"
or
"Why did you do that? (Dumb woman reason...) Well that's just stupid." *note you must not engage them after this move to the next thing*

Another thing that terrifies them is total Dismissiveness. Essentially put them in the corner and don't talk to them at all.

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Day 3 of SR, having an absolutely magnificent day so far, the best in a long time in terms of energy. Usually I feel restless and unstable at this time, but I've been practicing autosuggestion before sleep and in the morning, and other exercises from Step 1 of Initiation Into Hermetics by Franz Bardon, like imagining impurity is washed away with water when washing hands etc. It's amazing how just a few little things can completely transform your day. I wish all retainers joy and productivity, and encourage you to not give in to despair. Success is yours.

>>42216183
>How do I unironically stop seeing the true nature of women?
Bro, every single one of us is capable of evil. If you grew up and was never told no and got everything you wanted and never got punished for anything you then you're likely gonna grow up to be a morally reprehensible being.

>>42219528
>Stop seeing them as adults. That's your first mistake.
The problem is that they are adults anon. If you treat them like a child that doesn't know any better that's how they will act

>>42219486
Edging how? Not to porn I hope. 5 months in you should’ve starved most of the negative energies out of you enough to not be edging

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>>42215060
Just dropping in to say I respect you, but disagree with you.

In the same way that to the masses trees are trees and mountains mountains, to the enlightened trees and mountains are one, and to the master trees are once again trees and mountains again mountains there is ultimately nothing in abstinence as natural and as worthwhile as in indulgence.

You will come to see this as correct when you come to the realization this practice is simply the extreme reactionary counterswing to overindulgence, as unbalanced as the ascetic monk is to the worldly drunk.

>>42219742
Interesting. I see what you're saying and it makes sense to me, but then what? Should I just become a hedonist? I think abstaining from porn and expelling your semen needlessly is better than the alternative.

>>42219742
>nooo don’t strive to be entirely good or entirely bad, just be indifferent

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>>42219742
Both the ascetic monk are the drunk are judged by the content of their souls and the purity of their intent. If the drunk takes pride in his drunkenness and sees moderation as folly, he loses the wisdom of his state. The monk in his cell is granted power only insofar as he does not view his hunger as an end in itself, but as a means to an end. If the monk keeps his eye fixed on the goal, hus asceticism will bear fruit, and may be most in line with his temperament. Retaining one's semen can become an idol if pursued out of fear, avoidance, or for other vain reasons. But as a means of retaining power for magical or health reasons, it is true. There is no evil in it of itself. "Acting without clinging" as the Blessed One said in the Gita, or indeed "Not acting without clinging".

3. Daisy (1964 ad) The weaponization of narrative
Let me assume you meant “Daisy” the Lyndon B. Johnson campaign ad. A little girl counting petals, then a nuclear explosion. No candidate named, just fear.

Why it’s deep:
It’s one of the first algorithmic narratives—not algorithm in the code sense, but in the rhetorical sense: input (Cold War anxiety) output (LBJ as safety). The ad ran only once, but news coverage amplified it infinitely. That’s proto-viral, proto-“engagement optimization.”

Connection to NLP: Modern NLP models (especially sentiment analysis and text generation) are Daisy on steroids. They don’t argue; they evoke. They optimize for emotional resonance, not truth. Boeing’s PR about “safety culture” is the same thing—language designed to produce a feeling, not a reality.

Connection to NLF (National Liberation Front): The NLF understood narrative warfare. The Tet Offensive (1968) was a military loss but a media win. The L.A. Times and other papers broadcast the images. Boeing’s whistleblowers (like John Barnett, found dead in 2024) are modern Tet moments—small truths that, if amplified, collapse the official story.

4. NLP Not just chatbots, but bureaucracy
We think of NLP as ChatGPT. But deeper: NLP is how institutions translate ambiguity into action. Examples:

Boeing’s maintenance logs: Technicians write free-text notes. NLP tries to extract failure patterns. But if the training data is biased (e.g., managers edit logs before storage), the NLP model learns to hide problems, not find them.

L.A. Times comment moderation: NLP filters toxicity, but also suppresses legitimate dissent. Same as Boeing’s internal reporting system—technically open, practically gamed.

Any questions?

Just fuck you. Sidewise, upside-down, AND backwards. Although... I'm still waiting for the dancing girls and the mushroom soup.

>>42219667
Anon shut up. This is a thread about semen retention. You retard.

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>>42215599
>Tantric Semen Retention

>>42219486
if you edged you mean you didn't full release, right? then you're perfectly fine if you don't gump out your load during your sleep

>>42219692
edging to porn is fine if you get back on your streak and don't lose your load. if anon literally only loses precum then it's a non issue, his load is intact you nonce

Seriously. NOVEMBER. Fuck. Well, maybe I cheated a little but.. but.. but...

>>42217189
I don't really see how that goes against what he said about Western women being incompatible with marriage, are you just expecting all men to suck it up and fall on the sword until we create even more children with single moms?

>>42220227
Go back to your baker porn or whatever the fuck I didn’t ask you

>>42220363
yet i have a bigger sack than you

>>42220376
That's the tumor, anon

>>42220380
nice cope small sack

>>42220390
:(

>>42220396
i'd post a picture of my big sack if you wanted to see it. i shave all of my pubes so it's perfectly smooth and ready to go when i have sex. i have shave my anus so they can lick it. but you retards on here don't know anything about that stuff

i'm telling you anons that are avoiding women for sr gains that the female butthole is extremely worth it to lose some semen over.

>>42219962
can you feed us more ai slop daddy

imagine being a big streak and seeing a super cutie out in public but you start wondering what her butthole looks like....

>>42220556
you probably are infested with sentient anal worms who want to reproduce and thats why you are obsessed with buttholes

>>42220586
i think it started with my first girlfriend. all i would do is lick her butthole in prone position and then fuck her. we would just do that every time. but to clarify i'm not into eating their poop. i went to spread her cheeks one night and the one and only time she for whatever reason didn't clean up too well and i just closed her cheeks and fucked her. for me it's more about the novelty of just looking at a new butthole for the first time

>>42220175
Speak when spoken to

>>42220993
nah

>>42215060
Why are these sick threads allowed? This is not paranormal in the least.

>>42221086
incels come together to retain their semen to get more female attention which does actually work

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Shills trying to derail and shit up the thread is the biggest proof that there is something to Semen Retention. If they really thought it was a waste of time they wouldn't waste their time here to begin with.

Disregard the shills, maintain the retain.

>>42221380
nah. licking a girl's butthole is better than sr

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Relapsed. Nearly 4 months down the drain. It is NOT worth it bros. Don't give in no matter what.

>>42215067
>- Avoid stimulant drugs such as caffeine or adderall
why tho? can someone explain this?

>>42221472
did the same today, my entire schedule is fucked and all other shit. two months

>>42215306
I was having a wank two, three times a day when I got on with my first girlfriend, imho that shit will not make any difference unless you have a crippling gooning addiction. Not busting one made me bust bigger loads in her, but it also made me cut quicker. Hence I had a happy medium between some utilitarian wanking and real sex.

I've been sexless for a few months and right now I'm not masturbating so that I'm so corny I am more driven to talk to women. I'm very lazy and unless they pursue me I rarely bother. Sadly there's hardly any young women where I live and my coworkers girlfriend is the closest woman I have around that I can flirt to, but its a pointless exercise. At least I can tell she returns my playful messing about so I feel a bit better about myself.

t. Someone interested in the topic but also deeply skeptical of it all

>>42221532
elaborate a bit more please on everything

>>42221576
i'm in the same position is wha ti mean so please go further

>>42221576
You'll have to be more specific.

>>42221599
what do you mean? please elaborate on your line a bit further

>>42221603
Elaborate on what you mean by elaborate

>>42221620
fuck it, nevermind dickhead

>>42221519
They can trigger horniness

>>42215306
>It's been nearly 4 months.
That's nothing you have to keep going, in 2021 I had to go 210 days until i finally got a gf.

>>42221736
what are your looks like /10

>>42221749
6/10. I’m 33 and I only had 7 girlfriends in my lifetime and maybe another 15 girls who were into me but I rejected them because I turned to the Lord, I’m clean from sex since Dec 24’. Now I’m monkmaxxing

>>42221472
Why is it always near the 4 month mark?

>>42221893
Accustomed to benefits, doesn't feel special anymore so you think there's no difference from before

>>42221945
>>42221893
This. Your life feels a sense of normalcy again like before you went deep into a porn hole, which is why the real benefits and discipline come when you exceed the normalcy. Always remember jews refuse to jerk off even in a state of normalcy and that’s why they maintain economic dominance

>>42219692
no not to porn but to visual stimulation of a fully clothed woman i came across on another board. still not good.

>>42219692
>5 months in you should’ve starved most of the negative energies out of you enough to not be edging
i explained in another post that i had zero problem making it this far but the past few weeks i've been feeling extremely horny, sad and lonely out of nowhere. it was easy up until now.

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>>42222130
Soothing loneliness, sadness, and horniness by jacking it, sounds like three issues better solved by other avenues. Stay strong anon

>>42221736
>I had to go 210 days until i finally got a gf.
This is the worst advice I've ever seen. Even though I think having a gf is absolutely detrimental to SR, if what you're after is a gf as a man you have to go after what you want, simply not touching your penis and hoping for the best waiting around won't cut it. This means initiating conversations and asking them out on dates.

>>42222339
nope. not in 2026 my friend. you may be in another country but here in america that'll get the cops called you and worse

>>42221893
I did SR from September to just before Christmas and then my ex came back. Weird

>>42222429
Yeah that's if you're coming across as thirsty and offensive. Women like when men take the initiative to talk to them, granted he looks good and presentable, and can take rejection with grace. If you're relying on SR to get a gf you'll be alone for a really long time, til you get aged out of the dating market

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>>42215060
I seem to stop getting benefits around after week 2. I know this is known as the flatline, and it eventually ends, but I have heard some say it can stretch on for years. Isn’t there something we can do to prevent the flatline?

>>42219742
Pseudo-intellectual sophistry that helps absolutely no one

Is it okay to edge as long as you never release?

All i have to do is to retain the semem so it should be fine.

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>Day 7
I literally just keep praying.

>I am not my mind.
>My Body does not control me.
>I submit my mind and body to my Spirit.
>I submit my Spirit to Jesus.

It has worked 100% of the time. Sometimes it is delayed but I feel more resilient.

Week 2 or 3. Dirty streak. Came close last Sunday. Had my dick out stroking it but ended up putting it away. Remembered I always feel sad and depressed as fuck afterwards. Thanks god very cool. The rage and blood boil
In the evening is something else tho. Maybe I should start lifting.

Day 2, the magnetism is incredible women keep approaching me, they seem desperate to consume my super semen

There seems to be a common misconception I've been noticing in these threads. I will see things like, it's day XX and nothing is changing for me?! Why? Ask yourself the following:

Do you consume alcohol?
Do you smoke weed/tobaco?
Do you do drugs?
Do you exercise?
Are you meditating?
Are you praying?
Do you do breathwork?

If you answered no to any of those you won't experience magnetism. Magnetism is NOT just women coming to you or into your life. If you are doing SR to attract women, you've already lost and have completely missed the point of these threads. Go to /r/nofap or something.

>I'm doing Semen retention to attract and have sex with a woman... so that i can then NOT do semen retention.

>>42224100
Don’t breathwork and meditating go hand in hand

moral virtue plus intellect
am I right?

starting streak today

>>42224186
Kind of, you have to tense your kegel and contract your lower abdomen and chest and breath up into the two higher energy centers. Or can you not. Also you can meditate while walking and not focusing on your breath. There are many different meditation techniques

>>42224199
Yes you get divine wisdom or "downloads" while on this practice. Without even being consciously aware of it. This is why your life will improve by virtue of doing SR.

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Loneliness hitting hard, don't know if I can last much longer.

I spent half the day favoriting doujins just to take the edge off. fuck

It's strange, the longer I retain my semen, the less I want to give it to some random foid. Even if I'm way hornier

>>42215225
Yes bro it will impede your progress, and you should quit that shit anyway it's so damaging to your body and mind.

>>42223011
No

>>42219742
Thanks crowley,you do your goon magik and we do ours.

>>42223011
fuck no

Just letting you guys know, I just had a wet dream. I'm more or less at peace with it, I've overcome some huge urges lately and that's more important. Now it's twice as essential I not relapse of my own volition. Keep going bros.

Just blew a fat load. The release was simply intoxicating. Y'all are dumb. Treat yo'self

>>42226252
Yeah treat yo'self to some hedonism lol NOT

>>42224676
You are not you mind.
Your body does not control you.


Your thoughts are not you they are random bits of information being processed.
The urges of your body do not control your will.

Your Spirit or Will or Vrill If you're a fucking nerd is what controls the power faculties.

You need to submit your spirit to something greater outside of yourself and align it properly.

All urges are your mind bullying you to fulfill a dopamine hit. Your body wants to steer you to fulfill your cravings.

The Spirit doesn't need these things and can override both and force them to submit.

Day 39, feeling angry and bothered today. I did some gardening then hit the gym but i'm still irritated, I'll go for a walk later i guess.

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>not gigacoomer
>but still jerking it too much, end up lazy and kind of empty feeling most days after doing it 1-3 times
>get sick of it. Know for sure nofap works because I don’t feel like shit when I stop doing this- plenty of periods life when I didn’t
>be today
>not gonna jerk it
>which is fine, I can handle the lust part
>but for now, I CAN’T FUCKING THING STRAIGHT
>it’s not even thoughts of lust consuming my mind or anything, just feels like I have some form of turboADD that won’t go away
>fucking IRRITATING
>know it will go away eventually
>but that doesn’t make today suck any less
Not much else to say my dudes but this sucks. Never been to this thread before but did find a bunch of useful info and motivation here so that was nice