>What is semen retention?Semen Retention is the ancient practice of abstention from ejaculation and transmutation of sexual energy gained. It is a free gift lying dormant at any man's disposal; the starting point to the modern man's 'Hero's Journey,' the ultimate test and show of willpower. Monastics & ascetics from many religions and cultures practice celibacy, and whether or not they realize, transmute their energy into spiritual power through their focused lifestyle.>Why should I retain?Physical benefits include natural regeneration, increased vitality, increased confidence, and regulation & increase of testosterone. Retention is also vital to any spiritual practice, be it astral projection, lucid dreaming, manifestation, or even simply communicating with God. If you are suffering from lack of will and/or general addiction problems, this is the starting point. Its not an end all be all, but is essential to becoming the man you were destined to be. The sexual drive of a man will make or break him. From an evolutionary standpoint, our main goal is to procreate, when you ejaculate you have fulfilled the very purpose of your existence, This is potentially why you have no drive to live.>Why don't I feel or see any benefits?The 'nofap' meme, while opening a lot of men's eyes, also created a lot of misconceptions and turned a lot of people away. Sexual energy left stagnant will of course leave you feeling horny and tense. Thats why its absolutely crucial to transmute. Its key to understand that semen retention isn't suppressing sexual urges, but instead acknowledging, and put simply, transforming them into willpower/focused energy.>How do I transmute sexual energy?Transmuting is simple and there are countless ways to do so. Commit to one practice and perform whenever an urge arises and throughout the day if possible. Transmutation techniques include:-Kegel exercises-General exercise-Qi-gong-Tai Chi-Prayer-Meditation-HAMSA Breathwork
>>42374380What do these results say about this general?
Let's fucking go, boys
Day 18Feeling the flatline ugh
>>42374529>not being a monk larper>nah bro just watch porn and netflix and other fine goyslop it's good for youNiggMit
>>42374529I didn't vote because none of those apply to me.
>>42374749Tell me about flatline! Why does she wear the mask?
>>42375311>>42343084
>>42374380If you're going to make the thread, do it right. Don't be a kike. I posted it above this post.
>>42374529This poll was a joke made by some tranny faggot, anyone who participated in it is retarded.
>>42375323Nah. Do it yourself, instead.
Day 164I can assure you nothing ever happens Also its slightly easier to put on muscle
Good luck to you all this week
Why did the shilling increase so much recently these past threads?
>>42374380This is how every SR general should look imo. It actually answers basic questions about SR and provides useful starter info to anons that honestly isn't terrible. The OP is better educated on this topic than the majority of those who comment on this general. “Any wise man, should avoid unchastity as a pit of glowing charcoal.If incapable of leading a celibate life, he at least should not go to another’s wives.”KN Snp 2.14, the Buddha to layman Dhammika
>>42375725Day 90. This is the first time I've made it anywhere past ~20 days in the 4 years since being illuminated to SR. In the first ~60 days, I experienced marked benefits in the form of massive boost to physical energy and daily motivation, decrease (or at times total elimination) of anxiety and sense of helplessness, and most surprisingly, disappearance of persistent nagging pains and injuries to my shoulders/forearms from decades of lifting weights. While I still benefit from all of this, the initial "high" of experiencing these changes has totally worn off, and I'm battling intrusive thoughts of "what now?" But where I find unwavering strength to continue is in the spiritual concept that the most rewarding actions often do not come with rewards. It is the very fact that the practice has become mundane that I find the incentive to stay committed. Otherwise the practice itself becomes just another dopamine/reward seeking behavior for material gain. But at the same time there is nothing wrong with that either - the debates here are pointless because they ignore that all of us are at different levels of evolution, and that the multi-tool of SR can employed for many different purposes and goals, each being the correct one for any given person at any given time.
I didn't want SR to be good. I wanted to try and and then say to myself, "well I saw what that was all about, now I can be satisfied. Just another hyped up nothingburger."But it's just too good. And now, I can't go back to how things were. Ignorance was bliss, but wisdom is enlightening.
>>42374380I don't want to be a wizard tho, wizards are gay
Day 8.
Really feeling in the grips of craving today. But maybe even being able to notice that is a good sign.
I just got past the day 0 afternoon first urge wave. Keep pushing forward bros
Sigh, all I'm getting is flatline.
Day 115, still feel like nothing's changed besides mindset towards porn. I knew it was a habit I needed to break but I'm telling myself at one year I'll allow myself orgasms again. However I have realized how evil porn is so that I shall abstain from. Thoughts?
>>42374380Good OP
What's up with Rin these days? He went from being so headstrong to being wishy washy about the practice. I think he's subconsciously wanting a gf
Bruh, my hair is growing back on my head...
>>42377477blessed post and pali canon quote.
>>42374380https://www.youtube.com/watch?v=oby08eHpIOw
>>42379701Here's a red pill for you: Living in accord with the the spiritual and striving after holiness is not going to bring you worldly success or pleasure. You could perhaps direct the extra energy towards improving your worldly lot, which is at best neutral in regards to holiness. If you keep at it with the right mindset (this means not peeking), you'll begin to become aware of more subtle aspects of reality in your daily life.
>>42374380I just relapsed 4 times today on day 31, which was the longest ive went so far. Fuck
An underrated benefit is the word articulation and improved sharpness of mind to speech
>>42379961quit reposting this yee yee ass nigga
This shit is turning me into a fag. I'm more reserved and calm and less outspoken. Slightly effeminate as well I guess. Not sure what to make of this.
>>42380492>I'm more reserved and calm and less outspoken.>fagNo, that's called being civilized.As opposed to being a nigger (in a broad sense).All you had to do was stop indulging your animalistic urges and you're already turning into a sentient human being. Amazing, right?
>>42380578I think my father would look at me in disdain. I agree with you, though.
>>42380492how long have you been into this
>>42380647Since April 22nd
Day 18 for me, I’m feeling the flatline but still feeling ok. I Felt great the first 10 days or so. I’m also about 1 month off of weed so my brain feels depressed without the artificial dopamine.On the plus side, people seem to be way more friendly towards me, at my office today I had 3 different strangers strike up actual conversations with me (far beyond the usual hey how’s it going). I feel women’s eyes linger on me much more and am often greeted with a warm smile when I make eye contact with them. Things are looking up all around. Gonna read and pray before bed. Hang in there anons, you don’t need it. You’re better off without it and I’m proud of you for trying to improve yourselves. Goodnight fellas we can do this
>>42377784Too bad fag, you’re a wizard now.
>>42379786He's probably realizing this doesn't do much at all (other than get rid of a bad habit).
I genuinely believe lusting over women is wrong especially because of their periods, that shit demonic
OK, here goes. Day zero. I'd fallen off, got myself depressed, started eating shit, fapping occasionally. Basically dug myself into a hole. You definitely lose the magic when you spill your seed. Life becomes cold, neutral and unforgiving. Even just communicating is harder.That's why I will retain now. To retain those life forces. To shine that light.
>>42374380I have never counted days or tried to keep a streak going but I do see a lot of merit in retention because every time I ejaculate I end up feeling so drained of energy to the point of it pissing me off. I actually feel like I have less vitality and drive and it takes a few days to get it back. Just yesterday I masturbated and felt immediate regret afterwards, and it's not even because of post nut clarity or something like that, it really is because I feel sapped of my vitality. OP's pic is no joke, that is literally how it feels to me.
Day 9.
>>42381283same brother, it's fucking over BUT i'm gonna make it, fuck this shit lets start over
I’ve acted like a complete fool. I’ve acted like a total clown. I had been operating under the delusion that I could experience the SR magnetism effects, that are often discussed in these circles, while still smoking cannabis and drinking caffeine. I had been walking around completely deluded thinking I could manifest my desires like an expert ascended retainer can while still engaging in these other vices. Sure, I had conquered the main one for a time, but these others will still taking energy from me. So yeah, you need to also get rid of your other vices if you want to experience the benefits of SR to the fullest, otherwise you’re just kind of half assing it. Also a quick note on nocturnal emissions. I believe they take away about 3-4 days work of stored vril/ojas/divine shakti/ but after this short period, you are back to where you were energetically.
Brutal physiognomy check
