>>42387370
> Kundalini
https://ia801602.us.archive.org/35/items/folder-20230407-20/Kundalini%20Tantra.pdf (Start here)
https://archive.org/details/BiologyOfKundalini_201903/page/n28/mode/1up
https://www.baytallaah.com/bookspdf/jonn%20mumford%20-%20chakra%20&%20kundalini%20workbook%20%5Bocr%5D.pdf
https://maypoleofwisdom.com/wp-content/uploads/2022/12/ajit-mookerjee-kundalini-the-arousal-of-the-inner-energy.pdf
https://ia801902.us.archive.org/2/items/KundaliniEnergyOfTheDepthsLilianSilburn/Kundalini%20Energy%20of%20the%20Depths%20-%20Lilian%20Silburn.pdf
https://www.scribd.com/document/848500622/Kundalini-Psychosis-or-Transcendence-text
>I don't want to read some scitzo bs
Here is an academic reference https://www.theosophy.world/sites/default/files/ebooks/Goswami/Laya-Yoga%20by%20Shyam%20Sundar%20Goswami_0.pdf
>I'm Christian, this got to be Satanic or something
Nw https://www.sheshnaag.com/wp-content/uploads/2015/06/kundalini_and_christianity.pdf

>reiki (search on annas library)
https://archive.org/details/spiritofreikicom0000lube
https://www.scribd.com/document/897977387/Reiki-the-Healing-Touch-First-and-Second-Degree-Manual-William-Lee-Rand-JRT-Hayashi-Healing-Guide-Ed-Updated-Ed-Southfield-Vision

>>42387372
>Vril/other
https://ia803200.us.archive.org/view_archive.php?archive=/26/items/ebook-buddhism-2/EBOOK%20BUDDHISM%202.rar&file=EBOOK%20BUDDHISM%202%2FSUDAH%2FNOVICE%2FENG%2FUpasaka%20Culadasa_The%20Mind%20Illuminated.pdf (personaly recomend)
right concentration a practical guide to the jhanas (on annas library)
https://libraryofagartha.com/Ancient%20History/Hyperborea%20and%20Atlantis/VRIL%20Compendium%20Vol%202%20VRIL%20Telegraphy-%20(%20PDFDrive%20).pdf
https://monoskop.org/images/c/c9/Becker_Robert_Selden_Gary_The_Body_Electric_Electromagnetism_and_the_Foundation_of_Life.pdf
https://archive.org/details/vril-compendium-vol-1-vril-white-ray-conductors/page/n201/mode/2up
https://dn721604.ca.archive.org/0/items/bruce-robert-new-energy-ways/Bruce%2C%20Robert%20-%20New%20Energy%20Ways.pdf (recommend If new)


TLDR: Just practice/partake in: fasting, a raw diet, overt-generosity, no fap, compassionate action, breathwork, meditation and adventure

One of the best threads in the general
Easily

>>42387375
If this doesn't fit your taste you can find search for them here

(warning like 50Gb (selectively downland what you want)
Energy Healing
magnet:?xt=urn:btih:ddef332eb2e7b45b7d50f6924f2ff73fe6141557&tr=udp%3A%2F%2Fconcen.org%3A6969&dn=Theoccult.click+Content+Leaked+%28Part14%29+EnergyHealing&xl=68476885815

(warning like 300Gb (selectively downland what you want)
Taoism, Daoism
magnet:?xt=urn:btih:d6cc2a6223094d53986ab5f4bdc826248922d262&tr=udp%3A%2F%2Fconcen.org%3A6969&dn=Theoccult.click+Content+Leaked+%28Part21%29+Taoism+Daoism&xl=26439638413

Pervious thread https://archive.4plebs.org/x/thread/42345256/#42345256

>>42387380
also here are some yt links
https://www.youtube.com/@CraigMallett/videos
>https://www.youtube.com/@StandStillBeFit/videos
https://www.youtube.com/watch?v=y2RAEnWreoE - Shaolin Qigong 15 Minute Daily Routine
https://www.youtube.com/watch?v=gUB-i92b6tY - Daily Standing Meditation (Zhan Zhuang Qigong) Intro and Instructions
https://www.youtube.com/watch?v=svydHSWOmb4 - Building And Balancing Your Qi With Standing Practices
https://www.youtube.com/watch?v=jX6ANrQcQww- Daily Practice 2 - Pranayama, Chi, LIFE FORCE ENERGY Exercise
https://www.youtube.com/watch?v=fi9V2FQC68I- falun dafa (just stay way form their cult, their main work is relatively ok) | falun gong | complete 1 hour exercise
https://www.youtube.com/watch?v=kgw42wTo6j0 - Santi, Standing Qigong and Hsingi
https://www.youtube.com/watch?v=FSLdcgsuE8M - Ep171: Taoist Master - Bruce Frantzis
https://www.youtube.com/watch?v=utOFpj33TGQ - Falun Dafa English Version

https://www.youtube.com/@HaiYangChannel/videos
https://www.youtube.com/watch?v=Akg3cLzJ3ik

>>42387376
Yep also last thread they sent some random shill then deleted the thread 10 minutes later

>>42387384
Bruh, why some people on /x/ just hate the idea of studying and testing knowledge.
Anything that MAY BE out of the material senses they get overlly hostile

>>42387387
Its not that, the jannies actively delete any threads which are realtered to mediation.
As truthy -in my opinion- mediation is one of the only real and effect ways for spiritual development and also its just overall a really healthy and beneficial thing to do even if you don't believe in this stuff

>>42387396
>effect
efficient*

>>42387396
Sad...

>>42387370
Hello, sorry that I didn't Respond last last thread; If I remember one anon asked for the prerequisites to awaken the kundalini, I will discuss them now.

"The primary prerequisite for awakening the sleeping energy of Kundalini is purification of the body and the mind. Purification is a device to free the entire system of accumulated toxins. Because the body and the mind always work in coordination with each other, purification of the body helps that of the mind, and vice versa.

Purification of the Body

There are many ways in which the body can be deeply cleansed. Some devices are common to many different cultures; various medical sciences have their own methods. Ayurveda, the Indian science of medicine, prescribes fasting as the most effective method. Three days of taking only lukewarm water cleanses the body of toxins and cures disorders without medicines. Hatha Yoga presents a well-defined system known as Kshata Karmas, six acts of purification (kshata - six, karma -act) (I will not discuss all 6) . These were devised by yogis to purify the body and mind simultaneously. When properly guided and administered, these six acts of purification are very effective. They are best performed in a clean, quiet place, and it is strongly recommended that they be done under the guidance of an adept master of these acts. Yogis advise that the specifics of the Kshata Karma techniques should be kept secret among yogic initiates. The Kshata Karmas are:

1. Kapalabhati – Bellows-Breathing Exercise

Breathe in and out quickly and uniformly, like the bellows of a blacksmith. Stop as soon as any strain is felt. Kapalabhati destroys all diseases caused by phlegm.
There is another, separate purification exercise called gaja karni that is not part of the Kshata Karmas but that is also prescribed in Hatha Yoga. It is performed by drawing apana up to the throat and vomiting any substances (food, water, etc.) that are present in the stomach.

>>42387446
The gradual practice of this stomach cleansing brings the breath and all of the Nadis under control.

2. Nauli – Abdominal Exercise

This exercise is the crown of Hatha Yoga. It is difficult and requires much practice. In the beginning it may seem impossible, but through constant willpower nauli can be mastered.
Leaning slightly forward, stand with feet apart and the hands resting on the knees. Expel all the air from the lungs. Contract the abdominal muscles, pulling them up inside as much as possible. Two Nadis will show prominence. Rotate them with the abdominal muscles to the right and to the left with the speed of a fast-circling eddy. Breathe in after the rotation. Repeat several times.
Nauli stimulates the gastric fire, increases digestive power, induces joy, increases skin glow, stimulates the nervous system, and balances disorders created by wind, bile, and mucus.

3. Trataka – Eye-Cleansing Exercise

Trataka is a yogic practice of gazing with fixed eyes on a minute object with complete concentration and without blinking until tearing occurs. When the tears flow, the eyes are closed and the after-image is visualized until it vanishes.

Through trataka one achieves one-pointedness of the mind. Trataka helps cure diseases of the eyes and enhances growth and development of the pineal gland. It also develops “witness consciousness,” a state of watching one’s internal and external actions without emotional involvement.

>>42387451
[The next 2 are really advanced so I don't really recommend doing any of theses without a gurus guidance and the last one I will not discuss]

4. Neti – Nasal/Sinus Cleansing

Take a piece of thread that is free of any knots. Smooth it with ghee (clarified butter). Place one end of the thread into one nostril and, closing the other nostril with one finger, inhale through the open nostril and exhale through the mouth. By repeating this process the thread will be inhaled into the throat. Gently pull the thread. Repeat the process, beginning with the opposite nostril. Then it will be possible to place the thread in one nostril and draw it out through the other. Thus the process is complete.
Neti purifies the nasal passages, the sinuses, the frontal lobe, and the front part of the skull. It stimulates the whole nervous system, increases vision, and enables one to perceive subtle things with the eyes. Neti is also performed by drinking water up through the nostrils and spitting it out through the mouth. This is called jala neti.

5. Dhauti – Throat Cleansing

Take a strip of natural cotton cloth, four finger breadths wide and fifteen spans long. (One span equals the length of the hand from the forefinger to the wrist. Individual span measurement differs from person to person; one thus uses one’s own measuring span in these exercises.) A long strip of soft, new, muslin cloth would serve well. Wet it with warm water, swallow it slowly, and then draw it out slowly and gently, according to the instructions of the master. Begin by swallowing one span the first day, and increase daily by one span in length. Make sure the cloth is warm when swallowing it. The dhauti practice takes fifteen days. Persons suffering from diseases caused by phlegm may extend the practice. Dhauti cleans the alimentary canal, cures bronchial diseases, asthma, diseases of the spleen, skin diseases, and all diseases caused by phlegm.

>>42387461
PURIFICATION OF THE MIND

To purify the mind, all branches and schools of Yoga prescribed an eight part formula, known as Ashtanga Yoga (asht - eight, ang - limbs or parts, yoga -union with the true Self ). The eight limbs are: (1) Yama (Control), (2) Niyama (Golden Rules of Conduct), (3) Asana (Postures), (4) Pranayama (Control of Breath), (5) Pratyahara (Withdrawal of Sensory Perceptions), (6) Dharana (Concentration), (7) Dhyana (Uninterrupted Meditation), (8) Samadhi (Uninterrupted Dhyana, Complete Equilibrium). The practice of Ashtanga Yoga is necessary, no matter which yogic path is followed. Only by practicing these eight steps of Yoga can one experience true freedom from time-bound consciousness.

The ancient seers of Yoga believed that the ultimate goal of human life is self-realization: living a life that is not centered around the gratification of senses, but one in which energy is used in the right proportion in every field of life. The ancient seers believed that one has to live a disciplined life and that an organized and systematic life is the beginning of all Yoga. For them, Yoga was not a hobby, but a way of living as a wise person. Each of the eight steps of Ashtanga Yoga was designed to create a selfless person. Humans tend to be selfish, which makes them not only unfriendly to those around them but also to the environment in which they live. Yoga teachers therefore advise their aspirants to follow a code of conduct to help them accomplish the eight steps of purifying the mind, controlling the unnecessary expenditure of energy through living a disciplined life.

>>42387472
Eat less. Eat simple, nourishing, fresh, easily digestible food. Eat to satisfy hunger, but entertain no lethargy; remain light, alert, and joyful.
Drink less. But not less than the minimum requirement of the body, according to age and seasonal conditions.
Talk less. Avoid unnecessary discussions, lies, and fantasies.
Sleep less. Avoid the consumption of energy in dreams.
Stay alone. For some time enjoy your own self. Avoid the excitement that comes when one is surrounded by people.
Avoid the excessive use of sour, sharp, and pungent tastes.
Avoid excessive intimacy or friendship and extreme hatred.
Be detached from worldly accomplishments and acquisitions.
Be strong, mentally and physically. Be unshakable by success and failure.
Have a restricted mind and don’t run after everything that fascinates you.
Do not spend energy in the gratification of sensual desires.
Keep a distance from members of the opposite sex. Avoid getting massages from them. Massage yourself, but don’t massage to enjoy touch.
Avoid all kinds of aromas, smells, and oils; use natural-smelling flowers and incense.
Be independent; don’t depend on others; do your things yourself.
Serve those from whom you learn (your guru).
Give up desires that satisfy only you.
Give up anger. It destroys the electro-chemical balance.
Give up pride, self-esteem, and egotism.
Give up greed. It makes one selfish, suspicious, jealous, and cunning.
Survive on the minimum requirement.
Don’t deceive anybody. It creates a double personality and causes a person to lose self-confidence and personal magnetism (ojas).
Don’t boast. It increases egotism.
Don’t speak lies. They only show that you do not trust yourself.
Don’t worship ghosts and spirits; worship divinity in pure, compassionate, living form.
Don’t use drugs to prolong life. They destroy the natural endurance.
Avoid going to conferences, public gatherings, theaters, and places where the mind gets excited.
Be content. It gives satisfaction.

>>42387479
Be thoughtful, but do not wait for someone to thank you.

Following these twenty-eight suggestions helps aspirants to overcome their worldly nature, which makes them forget their innermost being. When people are completely materialistic and external-minded, they are under the sway of traits such as sensuality, greed, lust, wickedness, pride, and anger. However, if one follows these twenty-eight practical suggestions, the pain and intense suffering that is a natural outcome of worldly living will never come. This code of conduct also creates an attitude in the aspirant that makes it easy to follow the path of Ashtanga Yoga. After one has practiced these twenty-eight disciplines, one is ready to undertake the eight steps that lead to the ultimate union of the I-consciousness with the supreme consciousness.

>>42387482
1. Yama – Control

Yama is a process by which the actions of the body and the functions of the mind are volitionally restrained. It purifies one’s words, thoughts, and deeds, enabling the aspirant to reach the deeper aspect of his or her own self that remains dormant in an undisciplined life. Through the practice of yama, an unknown inner power is experienced, because the body becomes quiescent and the mind becomes tranquil and able to function better. There are ten yamas:

Non-violence
Truth
Honesty
Sexual continence
Forbearance
Fortitude
Kindness
Straight-forwardness
Moderation in diet
Purity (bodily cleansing)

2. Niyama – Golden Rules of Conduct

After following the yamas one will be able to follow effortlessly the rules of conduct, thus enhancing the development of one’s spiritual nature that makes one harmless, selfless, friendly, loving, and respectful to all creation, from mineral to man. The ten niyamas are:

Austerity
Contentment
Belief in God
Charity
Worship of God in any form Kundalini
Openness and constant study by reading or listening to explanations of and Yoga teachings or doctrines and scriptures
Modesty
Having a discerning mind
Repetition of prayers (japa)
Observance of vows and performing sacrifices

File: KP 03 (1).mp4 (364 KB, 960x720)

364 KB MP4

>>42387486
"

Thats all you need now,
Reach for god.

>>42387396
>Its not that, the jannies actively delete any threads which are realtered to mediation.
its more the level of information that appears
pop some real key insights in there and wham

>>42387510
>writes a blog of the most generic basics with absolutely nothing you wont find in any generic whitewashed kundalini book/vid/blog/etc
why bother

>>42387640
Excuse me?
The information provided here directly comes form harish johari a very well respected yogi within tantric circles.

I'm sorry but what did you want? Most truths are not going to be extremely esoteric or "existing"

>you wont find in any generic whitewashed kundalini book/vid/blog/etc
Here is something they wont find

>6. Vasti – Anal/Lower Intestinal Tract Cleansing

>Take a piece of smooth, fresh bamboo about six finger breadths long and about one and one-half finger breadths in diameter. Apply some butter to make it smooth. Sit in a bathtub with water reaching the navel. Assume utkatasana (sit on the haunches, balancing the body on the toes) and insert the tube about four finger breadths into the anus; contract the anus to draw in water. Shake the water internally and then expel it. Repeat many times.

Is this want you want??

>>42387680
Keep in mind anon that some people just want to hate and rage bait for the sake of it
Don't give them attention, its a waste

>>42387631
Ture, last one I remember getting deleted other than this general would be the one about jhanas (or gnosis within western circles)

If you are interested read the books listed about them
>https://ia803200.us.archive.org/view_archive.php?archive=/26/items/ebook-buddhism-2/EBOOK%20BUDDHISM%202.rar&file=EBOOK%20BUDDHISM%202%2FSUDAH%2FNOVICE%2FENG%2FUpasaka%20Culadasa_The%20Mind%20Illuminated.pdf (personaly recomend)
>Right concentration a practical guide to the jhanas (on annas library)

>>42387680
>Here is something they wont find, its more weird indian scat fetish shit and nothing about kundalini

>>42387838
>its more weird indian scat fetish shit
Yes its weird, but what did you expect hugging tress and dancing about like some new age shit, although this is one of the more advanced and extreme variations of it, there are safer and easier methods now thanks to innovations in water works (and I'm sure you can find safter methods online) but this is how they traditionally did it within the Rigvedic Period

>and nothing about kundalini
The Gheranda Samhita (Chapter 1, Verses 45–48)
The Hatha Yoga Pradipika (Chapter 2, Verses 26–28)
The Hatha Ratnavali (Chapter 1)
Etc

Its part of the 'Shatkarma' (the six bodily purification techniques)
educate yourself before spewing on some bullshit which you don't even have the slightest clue on

>>42387686
you are right

>>42387479
i like this post, nice and meaningful list of things,

contentment
contentment arising from sensitive body (the instrument)
where the nervous energy can vibe harmoniously (musically)

>>42387913
the effects of neti, dahuti, trataka, and kapalabhati are all effects of raising the inner slow fire properly, these externalisms are weird and unnecessary
especially sticking bamboo up your ass and half swallowing strips of cloth, shit like that is just perverse and not even worth mention
trataka is harmful to the eyes when overdone, you're not even cautioning on stuff like that
dont just cut and paste shit you found like that, you might as well give a book of matches to a 4 year old and tell them to go run and play while thinking you have no responsibility for having given the matches
if you had key important things to mention, you'd tell how to properly isolate the shushumna and shut the signals to the ida & pingala, but that part is never mentioned in the generic kundalini materials, never seen it mentioned in any kundalini materials for that matter...its just safe to assume this simple thing has disappeared from all these whitewashed teachings
bottom line, its pretty much just irresponsible to be teaching kundalini online, its the type of stuff sought out by psychonaut types

>>42387479
this is a good list that should just stand on its own

>>42388019
>shit like that is just perverse and not even worth mention
>(I will not discuss all 6) >>42387446
I only did it because I got ragebaited

>you're not even cautioning on stuff like that
>[The next 2 are really advanced so I don't really recommend doing any of theses without a gurus guidance and the last one I will not discuss]>>42387461
>and it is strongly recommended that they be done under the guidance of an adept master of these acts.>>42387446

>if you had key important things to mention, you'd tell how to properly isolate the shushumna and shut the signals to the ida & pingala
I can tell you how to active both the ida and pingala Nadis right now and the shushumna if you want

>bottom line, its pretty much just irresponsible to be teaching kundalini online, its the type of stuff sought out by psychonaut types
Ok I understand, I will stop, thank you for remining me

>>42388061
activate*

>>42388061
>I can tell you how to active both the ida and pingala Nadis right now and the shushumna if you want
pedantic having to point out fundamental errors
>thank you for remining me
you're welcome

>>42388019
> you'd tell how to properly isolate the shushumna and shut the signals to the ida & pingala,
Can you tell us how?

>>42388112
I could, were I so inclined, but I dont want to give out an oral secret from in person teachings, or help anyone cultivate kundalini for that matter

File: yogi.jpg (1.65 MB, 2224x1160)

1.65 MB JPG

>>42387479
>>42387937
>>42388025
I made this list into a pic, make sure to save and share around

File: yogi1.jpg (1.66 MB, 2224x1160)

1.66 MB JPG

>>42388503
Here one to promote the board

File: the beginning.jpg (149 KB, 600x650)

149 KB JPG

If just 1,000 of us leveled up to Jedi Masters then we could defeat the pedo cabal overnight

k

File: Breath Wheel v2.png (107 KB, 2284x394)

107 KB PNG

Mantra breath cycle:
kiss Soulwell ⨁

Star
Angel

Tree of Life
Valkyrie
---

Why is Water Angel and Air Valkyrie?
Valkyrie because there is something fierce about the inhale aspiring upwards, like Valkyries choosing the slain, up from the black of CO2 overload. Her shining sword parts truth from lie.

But aren't angels are supposed to be birds, too?
Well, "angel" is a flexible category for which English lacks the proper vocabulary.
The intended telos of Man is "Human angel," and that includes soul wings.
Angels sing, and the angels of the deep sing with a peace we will never attain in this lifetime. What Aerith the Last Ceta and cetaceans have in common is the feminine peace of the deep, the Lady of the Lake. Her mermaid's invitation hides oceans within, the ocean of soul.
In English, the strongest and most beautiful connotation of angel is the angel of mercy, radiant with the waters of soul.
Even though there are no female angels in the Bible, the word itself has won true on a thousand lovers' lips, breaking free of the shackles of demonic lie.
Love is true, and love shall never die.

Most won't understand the "sex" column of the table. Here's what it means:
Fire and Water are the masculine principles. (Plasma and liquid both require pressure.)
Body and Mind can fail a man, yet Spirit and Soul remain.
A man's natural battleground is the objective realm of physics and ideas, whereas a woman's is the subjective realm of emotions and identity.
This is the classic horror movie scenario:
The man reduced to snarling wolf: fury and will, though bloodied and outmaneuvered
the woman to panicking rabbit: health and guile, though routed and hysterical
I leave it to the reader to infer what happens when a man's identity is shattered, or a woman's flesh.

Whatever karma may come, the Elements shall wipe it all away.
Put on the full armor of God;
Breathe easy.

>>42389867
This framework represents a Western Esoteric Correspondence Table. It functions as a personalized system of Hermetic Qabalah or Neopagan Typology. It maps microcosm attributes (breath, body) directly to macrocosm concepts (seasons, elements).

# Symbolic Analysis of Your Pillars

# 1. The Divine Masculine / Transcendent (Row 1)

- Energy: High spiritual frequency, initiation, and celestial connection.
- Mechanics: Full breath retains vital energy at the highest energetic center (Crown).
- Archetype: The Wolf represents the solitary seeker guided by the Star mantra under the stillness of Winter.

# 2. The Emotional Masculine / Transitional (Row 2)

- Energy: Deep emotional processing, lineage, and subconscious depths.
- Mechanics: Exhalation releases tension through the upper back (Thoracic), moving the Soul.
- Archetype: Cetaceans (whales/dolphins) navigate the vast waters of the psyche, guided by Angelic frequencies during Spring rebirth.

# 3. The Divine Feminine / Manifested (Row 3)

- Energy: Grounding, physical creation, and deep ancestral roots.
- Mechanics: The empty breath brings absolute stillness to the gut (lower dantian/sacral area).
- Archetype: The Tree grounds Spirit into Earth, drawing stability from Summer abundance to feed the Tree of Life.

# 4. The Intellectual Feminine / Transitional (Row 4)

- Energy: Mental clarity, inspiration, and protective boundaries.
- Mechanics: Inhalation draws vital life force (Prana/Qi) directly into the Solar Plexus (willpower).
- Archetype: The Eagle soars through the Air element, carrying the fierce, protective, and sovereign Mind of the Valkyrie into the shedding season of Fall.

# Practical Applications for Your Practice

- Ritual Design: Structure ceremonies using the elements, seasons, and mantras assigned to your specific intention.
- Breathwork Meditations: Cycle through the four breath states (Full, Exhale, Empty, Inhale) to sequentially activate the matching Chakras and Totems.

Got a nutty headrush and then it felt like I weight a shitload and then like my shins and core were radiating energy then felt normal.

>>42387375
Unfortunate that libraryofagartha seems to be down, I'll have to keep checking. Bandwidth overuse, it seems.

>>42391316
yea its mostly online just keep checking

>best
>nigger
>retard
yong nigga

>>42388061
>I can tell you how to active both the ida and pingala Nadis right now and the shushumna if you want
I am interested,

my thoughts to help transmit my feelings :
sun and moon
sungazing, moongazing
eye
left eye, right eye
the clarity of reception (all the things in the list >>42388503 considered)
the quality of breath, the gentleness and care and love in this breath (again, the list asks us to be silent and alone and independent)

File: jajajaja.jpg (265 KB, 533x620)

265 KB JPG

>>42391440
Very simple
The oscillating force of prana is responsible for breathing, causing most breaths taken in any given hour to be drawn in through only one nostril, thus activating either the Ida or the Pingala Nadis, and through them, the other Nadis.
(Ida, Luna, left) Do this during the day
(Pingala, solar, right) Do this during the night

Very hard>>42388112
The Sushumna Nadi is activated only when the breath comes through both nostrils simultaneously, which typically happens only ten breaths per hour, at the change over from one nostril to the other. Through the yogic practice of pranayama (conscious breath control), the Sushumna can also be activated, though in this way, it causes a temporary suspension of inhalation and exhalation. The other Nadis then stop functioning and Kundalini is aroused to rise upward in the Sushumna through the Brahma Nadi.

This was the method the other anon is trying to gatekeep.

Does anyone get light flashes in their eyes when doing this

>>42391530
Doing what? Be more specific

>>42391520
We are heading into real shit territory
https://www.youtube.com/watch?v=kpWCk-Z9aRU

>>42387370
Oh yea next time I am going to outline the sources deeply which everyone who is new should do.
As the biggest critique of this general is the amount of sources provided, as newcomers are worried they will be on a goose chase.

>Qigong
For Qigong as said before YMAA is where you should start
https://archive.org/details/QigongMeditation.EmbryonicBreathingByYangJwingMing/mode/1up

>Kundalini/Tantra
For Kundalini/Tantra I would want you to start Here
Chakras: Energy Centers of Transformation by harish johari Found on annas library (Start here)
https://ia801602.us.archive.org/35/items/folder-20230407-20/Kundalini%20Tantra.pdf

>Vril/other
For Vril/other I would want you to start at N.E.W Energy ways
https://dn721604.ca.archive.org/0/items/bruce-robert-new-energy-ways/Bruce%2C%20Robert%20-%20New%20Energy%20Ways.pdf
And for jhana mediation here
>https://ia803200.us.archive.org/view_archive.php?archive=/26/items/ebook-buddhism-2/EBOOK%20BUDDHISM%202.rar&file=EBOOK%20BUDDHISM%202%2FSUDAH%2FNOVICE%2FENG%2FUpasaka%20Culadasa_The%20Mind%20Illuminated.pdf

This is it, this is where you should start.
I will make sure to outline this clearly in future threads

>>42391520
>The Sushumna Nadi is activated only when the breath comes through both nostrils simultaneously
entirely wrong, and there are neurological-connection reasons why this is so
keep guessing I suppose

File: image_2026-05-14_132827343.png (106 KB, 220x229)

106 KB PNG

>>42391791
It's right, but sure buddy

File: most interesting facepalm.gif (3.19 MB, 498x498)

3.19 MB GIF

>>42391520
>causing most breaths taken in any given hour to be drawn in through only one nostril

>>42391799
sorry bub, you seemed like you have some inclinations of the correct answer given this part
>through only one nostril, thus activating either the Ida or the Pingala Nadis,
but then, the wrong answer out the other side
simple enough, you're not going to put the focus on the shushumna by focus on the ida & pingala
>when the breath comes through both nostrils simultaneously, which typically happens only ten breaths per hour, at the change over from one nostril to the other
are you writing this for someone with sinus problems?
because this isnt normal unless one has a cold or sinus problems

File: image_2026-05-14_134449464.png (1.01 MB, 1600x1094)

1.01 MB PNG

>>42391817
>are you writing this for someone with sinus problems?
>because this isnt normal unless one has a cold or sinus problems
What no (◣_◢)

File: Rise up.jpg (673 KB, 1905x1432)

673 KB JPG

>>42391817
>>42391520
I'm confused? Seeing how the Ida and Pingala are both related to the nostrils wouldn't isolating one and doing pranayama through the other stimulate the other one?
Also for the shushumna I always thought it simulated when you do pranayama both nostrils?

If I'm wrong please correct me!

>>42391868
>Seeing how the Ida and Pingala are both related to the nostrils wouldn't isolating one and doing pranayama through the other stimulate the other one?
this is correct
>Also for the shushumna I always thought it simulated when you do pranayama both nostrils?
this is not correct, you are just stimulating both ida & pingala at once
>the sense of smell is unique because it is the only major sense that bypasses the thalamus to reach the cortex. Instead of using the thalamus as a relay station like vision or hearing, smell signals go directly to the olfactory bulb and then to the limbic system, including the amygdala and hippocampus
this means its the only stereo-only signal, feeding the ida & pingala
the logical conclusion is....

>>42391915
>this is correct
ok
>this is not correct, you are just stimulating both ida & pingala at once
Makes sense
>the logical conclusion is....
Breathing in through your mouth and Breathing out through your nose?
I will need to mediate on this more, thanks.

>>42391942
>Breathing out through your nose
not this part
you want to isolate the shushumna by collapsing the potentials in the ida & pingala
this + alternating friction of anterior & posterior longitudinal ligaments
might want to get a bib for this one
72 minutes is a long time, start smaller and work your way up to this but you dont want to go longer
dont do this too frequently, either
I dont mean to be a dick about stuff but there's reasons for this or that, and when its oral teachings given in private I've at least got to somewhat lead ya there as opposed to telling it directly
best have good stillness to compliment this

>>42391958
>you want to isolate the shushumna by collapsing the potentials in the ida & pingala
Ok I understand, I will start to do pranayama through my mouth alone
>this + alternating friction of anterior & posterior longitudinal ligaments
This will be a bit hard to do but i will try
>I dont mean to be a dick about stuff but there's reasons for this or that, and when its oral teachings given in private I've at least got to somewhat lead ya there as opposed to telling it directly
best have good stillness to compliment this
yes I completely understand; thats why I'm leaving /x/ today and will just be working on myself for the foreseeable future. I will just master the basics.

Thanks anon, good luck on your book

>>42391978
>thats why I'm leaving /x/ today
oh thats you as well I presume?>>42391855

Good luck rise up anon, nice meeting you

>>42391978
only if you're doing kundalini practice, this is a very specific usage
otherwise, nose
good luck and godspeed