Currently 12 days in. My last streak was 37 and that was 3 months ago.. After the 10th day or so, the urges get crazy strong..

>>42554516
I'm currently on day 10 and today has been the strongest urges and thoughts I'm catching myself thinking.

>>42554521
Yes and No.
It will help you control the urges and after long enough it might even help you get rid of them entirely. You just have to be dedicated.

>>42554482
hey bros day 4 here the urge is strong but the will is stronger!! good luck to all of you

why do you faggots need two of these threads?

>>42554573
You need to find your reason why you want to let go. How can you stop doing something that is an addiction without having something to replace it or without having a reason not to consume it.

>>42554613
Addiction 101 really, you need a competing interest to stop or you can't stop.

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why would you want to retent your semen?

Made it to 3 weeks clean, and suddenly I felt this demonic feeling and started peeking. Spent the last day peaking. Now I can feel the pressure built up but I havent given in to orgasm. I wish there was a way to reverse the buildup. Ive tested and even if I completely abstain for days the buildup doesn't go away on its own. Its like the body some sort of memory and until orgasm is reached the feeling lingers, calling me back to the void. It sucks how one mistake can cause this.

>>42554671
Learn to read, its in the OP.
Learn to spell also its embarrassing.

>>42554723
I want to sanctify myself for God.

>>42554723
Stagnation in life, I wasn't unhappy with myself but I wasn't happy either.

>>42554573
>>42554573
for myself the main motivation is that the brain cannot tell if you have sex with a girl or just jerking off like a degenerate to other people fucking.

that's why porn is so hard to quit cuz your brain thinks you're alone when you're not watching porn and the person (aka the porn shit you're watching) has left you. It's a poor attempt at mimicking real intimacy which demotivates you from actually seeking that connection with women. It's like being proud of someone else's achievements so you can distract yourself from your own lack of achievements, or looking at pictures of food when you're hungry, it won't solve anything.

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Folks, I screwed up massively.
I was on a roll until I went back to gooning.
My own fault in retrospect due to the fact I had the idea of saving links to various SFM/3DCG artists & storing it on a separate drive.
Mind you, I turned images off when doing this but it's clear to me that the mere thought & reminder of that content gets me riled up.
My justification for this was having that information somewhere else so I wouldn't actively go searching for it.
Regardless, I feel ashamed & weak that I'm seemingly unable to truly defeat this addiction that's plagued me since I was 11 (Now 27).
It's reaching a point where it's embarrassing I'm still finding ways to be stuck in this hellish P.M.O. relapse cycle.

>>42554723
I struggle with moderation, it's like I’m at the top of a hill, one stumble and I’ll be rolling down until I hit the bottom.
When I drink, I drink heavy. When I do drugs, I do lots. When I jerk it I jerk it often and for a long time.
Practising SR gives me control.

>>42554687
That's because semen retention as presented here is a psyop designed to trap you in an endless loop of frustration and adiction.

The most insidious of lies are 90% truth. Subversion hides in the details.
General idea behind SR is based. Porn and masturbation can be life ruining addictions, and so on and so on...

But where it goes wrong are situations like yours. So you made it 3 weeks in? Great! But since nofap theory constantly parrots the term "relapse", it successfuly convinced you that a single orgasm in 3 weeks equals going back to square one.

That's just a fucking lie. The truth is, occasional masturbation is a natural human behaviour. Sex is even more so. Abstaining from both can be a powerful spritual practice if you really know what you're doing. But that's unnecessary for 99% of people. Just reducing the frequency of sexual release to once/2 weeks is already a tremendous deal for chronically online wankers that dwell here and should be celebrated.

If you want evidence for my claims, just read these threads and see the patern among anons who report their experiences, or perhaps failures is a better term.
All of what i said comes from personal experience. I've done 3 month streaks but mostly dont bother to abstain.

Tldr; Do whatever you want with that buildup of yours and dont ever let anyone convince you that this is somehow a failure. Practice meditation and mindfulness and with time you will learn how to avoid obstacles such as this. Then, abstaining for 3+weeks will be effortless. It MUST be effortless or youre doing it wrong.

>>42554855
Firstly you need to be true to yourself.
I've been in your situation myself, I saved links with that same justification.
I was lying to myself, I kept them because I didn't want to let go.

You need to delete everything anon, it's the only way. A crack addict that is getting clean can't have a secret crack stash just in case.

>>42554865
>natural
Ah, a Gaia worshiper.

>>42554865
>That's because semen retention as presented here is a psyop designed to trap you in an endless loop of frustration and addiction.

SR is a tool to be used, anyone can use a tool wrong and that doesn’t make it the tools fault. While I agree that jerking it once doesn't reset you back to square one the rest of your post is just wrong. SR being a psyop designed to trap you is some next level cope.

>>42554866
You're right, I need to delete & remove anything that'll entice me to relapse.
There's a part of my brain that wants to hold on to P.M.O. however I reckon that's just basic addiction programming.

>>42554874
I've never had a fetish I was ashamed of and wouldn't be comfortable to tell others. I read/study human psychology for fun and ideas are easily transferable to other aspects of life and to SR.
>>42554875
>There's a part of my brain that wants to hold on to P.M.O. however I reckon that's just basic addiction programming.
There is a part of YOU that wants to hold on to it, not some gray matter inside of a skull. There is a part of the thing that makes YOU who YOU are that wants that, blaming your brain instead of yourself is disingenuous.

Anybody else read Brave New World as an adult? I was mostly struck by how much that society's stability rested on the need for its people to have constantly meaningless sexual experiences because orgasms are a form of mass brainwashing. Nooothing like our culture at all.

>>42554896
Civilisation goes down hill when sexual experiences are trivialised, normalised and pushed on to the masses at ever younger and younger ages.

>>42554905
>>42554896
I have heard that Japan has so many weird fetishes because its society makes sexuality a taboo, apart from the high amount of people who are virgins.

>>42554920
I'd be willing to bet that if porn was made illegal in japan and was some how deleted from everywhere in japan their declining birthrate would start to rise.

>>42554889
>There is a part of YOU that wants to hold on to it, not some gray matter inside of a skull. There is a part of the thing that makes YOU who YOU are that wants that, blaming your brain instead of yourself is disingenuous.
If that's the case, how do I purge that part of myself so I'm no longer desiring P.M.O.?

Doing this makes me superior to everyone else.

>>42554944
That is entirely up to you, I don't know you, your problems, your fetishes or your life situation. Only you truly know yourself.

You need to talk to yourself, when was the last time you went 24 hours without any screens, just sat and enjoyed existence? There are things in life that nobody else can help you understand, things that only you can help yourself with. This is one of those things.

Explore your own thinking patterns, explore your own internal processes, questions yourself and your own thoughts.

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>>42554482
Does anybody have practical experience with what i am dealing with ?
>find the reason not to (conviction)
>do as i need to
>whether day 3 or day 10 start to develop either absolute mental incongruence as in shit just floods my brain uncontrollably and i cant even focus on hobbys let alone be socially masked enough to function OR due to no movement in the dick area energy just feels drained as if the engine gas cannot be ignited
Im aware that there will be withdrawls and all of that but in particular having the perception that energy just goes downwards into my body and drowns messes with me the most. Any understanding or first hand accounts are appreciated

Life After Lust?

Dirty steak for 2 years, started going clean a week ago.

Realizing that any time I had free mental space I would waste it on lustful thoughts and when I started a clean streak I was scared to lose that "fun".

But after 7 days I noticed I had actual creative desires and wishes. I'm still struggling with going on clean steaks but I was wondering if others had this same experience.

>>42554963
Fair enough.
I often get distracted by what's on the outside instead of taking a look on the inside.
Something I need to do more often is observe my thoughts & how they impact me.

Not ejaculating or edging or watching porn makes me better than people that do engage in that sort of degenerate behavior

>>42554948
>>42555029
Having an inflated ego and a sense of superiority over other people is not a good thing.
9 times out of 10 it's a coping mechanism for underlying problems.

>>42555046
I know that I have problems, and I was mostly just shitposting... But you cannot truly deny I am correct can you? A lot of my problems stem from this website and porn though.

>>42555049
>But you cannot truly deny I am correct can you?
Just as you cannot truly prove you are correct.

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>>42554723
I realised the 6-7 seconds of bliss when relapsing wasn't worth it in the long run. It was really that easy.

I dont know how long it’s been since I busted, but looking at porn does nothing and im able to focus on better things, while mocking the succubus n demons who tries to implant wacky mental pulls onto me, I shall adapt and take better steps, at the end of the month I’d like to say it’ll be 30+ days

>>42554482
stopped thinking about jerking off for a solid month and felt no different
remembered its been a while so i got a good fap in today

>>42555478
happy fappin n coomin anonemoos

About 70 days. Feeling more youthful and motivated.

>>42555478
>>42555482
weird same fagging

>>42555508
i have no reason to samefag
i wish it did help me but it didnt

As im approaching week 3 of semen retention i was wondering if I should get into anything spiritual or religious with the purpose of helping me in life and bettering my mental state. But Idk I wouldn't say I'm a atheist but I haven't believed in any religions all my life either

>>42555488
More vivid dreams at all? It is around that time where ppl usually report getting astral projection abilities

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Day 45 report:
I'm starting to get used to it, many things have improved; confidence, memory, reflexes, sleep, even the dreams are now way better, one downside of this however is that the sexual dreams are also better, there are nights that I'm terrified of going to sleep and having a wet dream. Other than that I'm gucci.

>>42555555

>>42554934
south korea has a porn ban and horrible birthrates. Only thing that increases birthrates is if the world is good (1945 to 2001).

>>42555834
yes but in my scenario the ban is enforced, it's called a hypothetical.

>>42554965
>Fasting, prayer, meditation, cold showers and sleep
Learn to observe your thoughts as they come in and out. Delude yourself if it brings positive change. Change your routines. Prioritize minor things and then bigger ones.

>>42554482
Anyone who is an experienced retainer noticed profound mental benefits? 40 days in and I am feeling way smarter.

>>42556144
Yeah around that mark is when i felt really sharp and energetic

>>42556144
who could've known that daily ejection of the most precious and nutrient rich fluids your body makes leads to adverse health and mental effects and that simply not ejecting them reverses this.
of course im being ironic but seriously its fucked that this obvious fact is not well known

>>42556233
I have said this to people almost word for word kek

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>>42556294
its seriously fucked that its culturally accepted and even encouraged to waste your semen. dont get me wrong the whole christian wait for marriage thing is pretty retarded and doesn't even really hit at the root of the issue, but at least there was some standard. nowadays your the weird one for not watching demon porn and jerkin off daily or whatever. like how cutting off baby's penis tips is normal in soviety, 70% of babbys have it done to them. its little things like this where the veil slips and you see wider patterns, call it jews, call it money (for porn peddlers and circumcision doctors), call it demons, whatever the reason and whatever the cause, the result is the same, and that is the arising of suffering. the only option as far as i see it is to see the truth for what it is, see that the perpetrators are hurting themselves as much as they hurt their victims, and pray for them all and smile and be happy regardless

>>42554491
has someone tried this white smoke thing?

>>42556330
youre a very based guy anon, hope you have a wonderful day

>>42556330
You’re So close to understanding Jesus is god.

>>42556330
it is absolutely wild it isnt recognized. Especially considering we all know from experience that ejaculation is physically draining

Day 34, no looking back from here

>>42556233
A lot of men DONT know that though and think it is completely fine. That is why these threads exist. Do you really think the average dude can go 14 days without busting a nut?

>>42556587
That's good and congrats on your achievement. Stay vigilant though the attacks will get more clever

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>tfw day 3 and thinking of making it day 0

>>42555508
weird paranoia about samefaggotry

>>42554482
Nice pic OP.

>>42556660
>Looking back on past failures and how dirty and shameful i felt
>porn blocker on phone
>clear communion with God through prayer and in meditation
>i've touched myself too many times to porn in my life, time to grow up and move on
>advice from the Holy Spirit to keep pushing through
>a mind that's gradually being purified
>the fact that my ED is being cured
>dreams are more vivid and i can finally keep a set bedtime for the first time since I was 14
>the fact that abstanation is a way to starve satan
>decent gains from little exercise
>a peaceful and stable mind (was advised to attempt quitting coffee by God cause it tended to interrupt that peace from overstimulation, been coffee free past 3 of 5 days)
>thicker hair
>no brain fog
>cheekbones and jaw looking sharp
>clear and glowing skin
>more motivation and energy to do things i wouldn't when I was a coomgoonbrain
>i can now play keyboard pretty well and reaching levels of proficiency i wouldn't be able to if my mind was distracted by lustful thoughts that would entrap me before becoming a Christian (the verse that tells me to flee from sexual immorality tends to pop up)
>guarding my mind against temptation before it starts to take root, not entertaining my imagination
>i tend to view lewdness as the filth it is now and get grossed out by things that used to turn me on
>less joint pain
>less anxiety, doubt and fear
>feels like my life is finally moving in the right direction and I don't want to block breakthroughs and blessings by doing foolish things

>>42554944
Acceptance my friend, have grace and forgiveness for the aspects of you that want to indulge in poison. That’s how you defeat the beast. By loving it. It takes away its power. No more fighting.

>>42554975
One of the hardest things is dealing with the boredom from having so much more time due to not gooning. You gotta fill that time with creative production or you'll get tempted to fill it with pmo again.

>>42555029
While this may seem true you're also one slip up from gooning again and I would consider it more pathetic than if you never tried the streak in the first place since you tried acting all superior to people who never had to go back n SR in the first place.

>>42555557
I’m a big believer in god and also a big believer in Jesus. But I’m also strictly non religious. I also take part in many spiritual practices. My whole life revolves around spirituality. Religion is a man made construct. And every religion has been heavily influenced by people that I do not align with. So I do not subscribe to religion and never will. You don’t need to be religious to have faith/spirituality. I recommend you pave your own path, as I have. Do what aligns and not what doesn’t.

Semen retention is nothing compared to the power of drugs

>>42556344
Do it every day. It helps me not to have so many wet dreams.

I fucked up today and now I feel like shit. It’s what I deserve. Let this be a lesson. Coom = depressive episode

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With significant commitment to overcoming the animal desires, the higher levels of consciousness will become accessible. It may sound grandiose but that is actually the truth. When you become less 'selfish' you will become more 'selfless', less blinded by the false ego, and more in tune with divine knowledge. You will become more sensitive and see the ways that people are manipulated.

The algo just suggested this to me:
youtu.be/LcV0CY6Xerw
Not sure what to make of it. Lol.

How do you all focus on something that isn't immediately rewarding when practicing SR? I feel heightened focus during dopaminergic activities like games or competition, but things like reading a book feel impossible. I'm tempted to quit SR just so I can read a dense paragraph without trailing off multiple times.

>>42557269
You tripping right now jit. Drugs if anything make sr easier because of the whiskey dick.

just coomed, feel pretty refreshed ngl, and appreciative
God bless n take care all

>>42558355
Cooming in moderation is ideal but also impossible. What are you trying to do fren? Do SR in moderation?

>>42558467
Pretty much, if we're allowed to be brutally honest here, I had a everyday kinda habit, goal is to ween off to once a month, to once a season to eventually one or twice a year until I just find enough productive distractions where I don't even have time or just not worry bout it since there's just better things to relieve whatever or enjoy, hope this makes sense cuz im still figuring shit out but the path feels good,

>>42557442
You’re lucky after I relapsed last time I got a pain in my leg, it was constant made everything difficult. Sleeping, walking, exercising, relaxing. It always hurt no matter what I was doing. It’s just now going away 14 days into my streak.

>>42558355
>>42558467
>>42558487
HELLO THERE WEENER LONG TIME NO SEE!!

>>42558543
wew lad :DDDDDDDDDD

wean*

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>>42554548
hey guys day 5 today feeling down today but I will keep the good fight! good luck soldiers

What advice would you give to a coomer whose life has been consumed by his twisted fetishes but has a genuine desire to change (me)?

>>42558829
"The best time to plant a tree was 20 years ago; the second best time is now"
if you truly desire change, try it. if you fall, get back up. it's extremely difficult, but the process is fairly simple.
good luck

>>42558836
Thank you, Anon

>>42558829
basically what i wrote here >>42554808

>>42558829
Fucking liar

>>42558856
Why are you calling me a liar?

Day 11, I had a wet dream last night.
I don't know how I should feel about it, it's the first time in my entire life I've had one (i'm 28). There was barely any actual Semen and mainly just seminal fluid. Have I just lost everything?

>>42558856
Why would he lie about that lol

>>42558355
That feeling of content is quite literally what prolactin is. It's sedation.

>>42558912
No, they don't count as a reset of your streak. Though you should learn from that experience and realize that as you become conscious in the moments leading up to the ejaculation, there is a span of time where you can gain control to stop it.

Additionally, you should try to abstain from lustful thinking or viewing sexual imagery, whether it be on social media or scantily dressed women IRL.

God bless

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Im currently developing a free anroid semen retention tracker and looking for test users
current features:

Chakra Ascension System: Watch your spiritual energy grow. As your streak increases, you unlock and align 7 different chakras (from Root to Crown), each with beautiful animations, detailed descriptions, and localized health tips.

Ultimate Privacy & Stealth Mode:

App Disguise: Hide Ascend in plain sight by disguising it as a fully functional Calculator or an innocent Task/Grocery List.

App PIN Lock: Secure your data with a 4-digit PIN lock screen.

Daily Logs & Relapse Tracking: Check in daily to build your streak. Log relapses or specific events (like wet dreams) with detailed notes, while understanding their esoteric effect on your energy.

Secure Journal: Keep a private journal of your thoughts, experiences, and reflections securely on your device.

Home Screen Widget: Keep track of your active streak directly from your launcher with a customizable, dynamic widget.

Motivational Push Notifications: Receive daily varied, localized push notifications crafted to keep you focused on your path.

Bilingual Support: Fully localized in English and German.

Local Backup & Restore: Export and import your data (JSON file) safely on your local device to prevent data loss or to migrate devices.

Offline-First: All data is securely stored locally on your device state using Room Database. No cloud sync, no tracking, complete privacy.

>>42559212
Thanks, I've not looked at anything remotely sexual for longer than 11 days, I was struggling with lustful thoughts though. I feel like I stopped it once and went back to bed and then it happened.

I'll try to be more mindful.

>>42559231
Vibe coded shit, even the post is AI.

>>42559241
yeah its developed with an AI agent. so what ? its working and would cost me 100 of days if i would write every line of code by myself

>>42559260
You put minimal effort in, you didn't even bother to write the post yourself. Why should anyone bother to even look at this shit?

I'm only doing semen retention as a side effect of attempting to improve the state of my soul. It has been less than a week and my dreams the past 2 nights have been absolutely diabolical.

>>42558829
pray for help

>>42559391
My dreams got so vivid, I usually dream in black and white in silence, since doing SR i have been dreaming in vivid colour.

>>42559417
yeah the dreams when you're truly retained are crazy

>>42559278
Calm down fren, it's an interesting idea we all could benefit if anon is not a glowie.

>>42559231
so it remembers a date and there's a notepad? wow, incredible. how have we survived without this? you should charge $100,000 for this app. truly quantum level intelligence here.

>>42559553
My bad, I'm just so over vibe coded shit being pushed in every niche. SR does make me more aggressive i've noticed.

>>42557167
That's an unique take.
Question is, how can I go about having acceptance, grace & forgiveness for the aspects of me that want to indulge in poison, especially in what kind of poison/fetish I relapse/partake in?

>>42559649
Nobody actually wants to poison themselves. It's a literal battle with demonic forces. Why do demons want you to poison yourself? Because they are mentally ill or something. I feel sorry for them.

How do I overcome my sin of pride? I thought my biggest sin was lust, but I am also extremely prideful. Specially towards guides or even God. I don't want to be like that.

>>42559703
Yeah I get that much.
It's more so wondering how I deal with the aspect of myself that craves something that harms me.

>>42559260
Coomer mindset.

Anyone else leak when they poop sometimes? Do the retention guys care about stuff like that? I'm on 21 days no PMO

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What alternatives have you found to fill the void that porn left?

I'm suprised you guys don't talk about the angion method here. Look up angion method on reddit. It's free techniques that grow your penis. I've been doing it for 8 months and gained 2 inches in length and 1.5 in girth. No money or dangerous shit like hanging weights from your dick.

The Creator of the method also recommends semen retention as the way we masturbate and ejacualte makes your penis smaller by fucking up blood flow, and some other science things he recommends only ejaculating in vagina to maximize gains. I don't really care about the science aspect of it. All I know is it made my dick bigger. But you can't jerk off or your progress will slow.

>>42560130
Art

>>42559391
Semen retention will amplify your mind. If your mind is haunted the result will be that. The reason modern man struggles with chastity is his mind is both unholy and chronically tired.

>>42558140
Gotta reduce the more intense dopaminergic activities in order to resensitize receptors, so that a book passes the dopaminergic threshold. A popular desensitizing practice is the looking at a wall meme. Needless to say electronics mediated constant entertainment goes against this. Gotta watch out for your peers as well, if they are more adhd or more calm and focused minds.

>>42560295
I disagree that it amplify's haunted thoughts.

I think we all have unresolved memories that we avoid with porn/lust.

Removing the lust allows the painful memories to come up and be resolved. This frees up mental space, which is why ppl feel like they get super powers

>>42560130
seeking women and interacting with people more irl desu

>>42560223
have also used this and can confirm it works. god bless janus

>>42560126
eat more fiber nigga

>>42559644
Can relate vibe coding is wack. Have you consider combat sports to put that aggressiveness of yours to good use.? recently I started boxing again, to blow some steam you know.

>>42554482
I relapsed and binged pretty badly yesterday and im on day 1 again

ive heard people talking about clean retention and how apparently they give you benefits a lot faster than retaining while still lusting. I've never had any streaks where i peak or edge but I always often fantasize very heavily all day during them and I think thats why I'm getting a lot less benefits compared to other people. So how do I deal with all the constant sexual thoughts and do a proper clean streak

>>42560130
Weight lifting. Although today at the gym I saw a woman exercising with her (adult!) daughter, and I felt a strong sense of lust for them, it didn't help that they were checking me out. But better than fapping to porn and afterwards thinking that I've been doing this for too long and I need to move on or I'm never going to get to where I want to be. SR is quite a ride, a sex-related dream almost every night, some physical pain from cramps and your semen bladder stretching, but it's all worth it, I've wanted to revert to being a natural human being instead of a pornbrained fapmonkey for a long time, but there was a sexual issue I wanted to understand, well all that's over now. So at the end of the road for SR your body returns to its natural state and you can celebrate having overcome that one part of this world at least.

>>42560638
>So how do I deal with all the constant sexual thoughts and do a proper clean streak
Do a daily shikantaza meditation. It will show you that your thoughts come from something outside of you and all you have to do is let them go away instead of interacting with them. And make no mistake, your interaction with them is what is causing you to go back to fapping again and again. The people doing the "dirty streaks" aren't free, they're just engaged in a giant edge session.
"As a dog returneth to his vomit, so a fool returneth to his folly." Proverbs 26:11

>>42560223
How does it work?

>>42560442
Seeking women... to do what with? Not retain your semen? I.e the complete opposite of this practice.

>>42560713
Ever heard of Karezza?

semen retention is Indian cope

>>42560735
Yeah, and that's cope. Go to /r/nofap or something

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>>42560736
The orgasm is the ultimate cope, and you know it.
>letting whore's farm you of your energy
Epic fail, NGMI

>>42557269
Microdosing shrooms in tandem with SR is great, my highs from cannabis oil are better too. I used to do mdma and had a taste of what an ignorance is bliss neurotyoical life was like but obviously that wasn't sustainable and while SR doesn't give you the same peaks of eyphoria that ecstacy gives, it is way more stable, like a natural sustainable high

https://youtu.be/Pa-w1O2_kxg
What's your thoughts on this guy's channel?
It's a shame his content mainly revolves around cringe PUA shit, because I think he posts some real occult gems from time to time.

Day 44 boyos,
I never made it this far. I don't feel so different ngl. Been having a lot of horny dreams lately but haven't wet myself yet. If I do the sex in the dream better me fucking amazing.

>>42560223
if it actually worked, wouldn't everybody be doing it?

>>42558829
That's a great opportunity to get on your knees and pray admitting your shortcomings and that you are willing to repent

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Thoughts on using alcohol to help kill your sex drive when doing semen retention?

>>42561041
alcohol makes me horny as fuck.

The thing about getting bad luck when you relapse is 100% true.
Especially if you do it multiple times within a 24 hour period.

>>42561041
Alcohol can help you relax/be yourself and get you off the edge, but something that more Reliably helps, in the sense of Killing the urge momentarily, is consuming calories in the form of carbs. And during the day, coffee in the Short term(next hours) helps as well. Seems the pattern is metabolism goes up, horni goes down. Night time is pretty risky then: you shouldn't consume caffeine nor much calories, but rather consume low moderate carbs(like 150g of cooked rice) and lots of protein.

>>42561045
Placebo effect

>>42560709
just go to the reddit it's complicated to explain without visuals and it can explain everything better than I can
>>42560795
Because Most people don't know about it, it's exercise, and to maximize gains you need to do SR, which most men don't want to do. It's free to get a six pack, yet most people don't have a six pack.

>>42561187
Is my raging boner a placebo?

>>42561332
Is the growth permanent or is it something you have to keep on doing

>>42561459
I don't know personally because I haven't stopped for longer than a week. But based on other testimonies people say they don't lose gains unless they were excessively masturbating and stopped doing it at the same time.

I treat it like exercise desu. Just because you get your goal physique doesn't mean you stop exercising.

>>42560856
>shortcoomings

>>42561524
Alright thanks. So if im like 6.5x4.5 now what do you think i could get to? 7.5x5.5?

>>42559082
holy crappy ravioli my chef boyardovi

>>42555557
Read the Greeks. Read the ancients generally.

>>42561348
I genuinely didn't expect you to believe me. Fuck off.

>>42561041
>>42561187
Alcohol opens up the blood vessels, increasing blood flow, it actually makes you hornier.

>>42561571
If you keep doing it consistently on like a 1on 1 off schedule, do the other techniques like sabre and bfr, and get an angion wheel when you are ready, as well as keep doing semen retention you can easily get that pretty quickly.

The sky is honestly the limit because i've gotten crazy gains and i'm not a year in yet. If you do everything correct and for multiple years I don't see why gains would suddenly stop. An inch in length and girth is nothing

>>42560713
If you think women are good only as tenga cups that's your problem.
>>42560742
It's not cope, it doesn't even register in nofap, just got to /r/AmItheAsshole, or something

>>42560223
>>42561332
just buy a fucking ad ffs.

>>42562607
Why get mad at a dude trying to help people get bigger dicks? I thought people would appreciate something other than the same discussions on how to not beat your shit like a monkey.

Like what information in this thread is new at this point?

>>42560742
Bro has never heard of Karmamudra or taoist energy cultivation. Just building up ojas and doing nothing with it.

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What a bizarre SR thread, alcohol, drugs, sourpusses, penis enlargement promos....

If anybody still remains that is looking for quality info actually related to SR, you'll need to dive deep into the archives and don't be contempt with just the first page or two, go back further.

https://archive.4plebs.org/x/search/subject/%2FSRG%2F/
https://archive.4plebs.org/x/search/subject/Semen%20Retention/

>>42561609
I second this

>>42560126
yeah, typically happens when I try and force it
it's not ideal but the key is avoiding ejaculation from orgasm. same as wet dreams, it's not as bad and you're still not engaging in the bad habit

>>42554482
Bros are e-girls succubus? I met a girl from my country 2 days ago while i was playing league of legends, and i added her, we chatted a little bit and she is 20 and i'm 33 and long story short she texted me last night if i wanna duo with her for solo que and we were on discord for 3 hours and after i sent her a pic on instagram for her to see me and she told me that she liked the way i talked and that i have a lot of confidence and my hard work showed on my body aswell, she does poledancing and she is cross dressing

>>42563068
>She is crossdressing

So she's really a man?

>>42563081
sorry i meant she is doing cosplay

>>42563091
All woman are succubus if you just nut every time you have sex. Read the multiorgasmic man and if you want the multiorgasmic couple both by mantak chia. Teaches you to have non ejaculatory orgasms as a man and circulate sexual energy through the body. You can still have sex while doing semen retention you just can't nut and you have to know how to circulate your energies or your going to fuck up your body.

In my opinion if you don't know how to circulate your energies semen retention is not nearly as effective because you are not actually using your ojas and sending sexual energy to your brain. Just letting it stagnate in the genitals makes it super hard to retain for multiple years and doesn't supercharge you as much as it can.

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>>42554548
>>42558777
day 6 urges getting stronger and feeling down cuz a girl is cold to me for no reason but i'll keep the streak for as long as I can good luck soldiers

will also kick the cigarette habit very soon

>>42563217
Bros im ashamed to write this, but is edging like relapsing? I was massaging my prostate last night and did some stroking. It was a weird demonic attack and all the night after it i was praying to God and saying the Jesus prayer but i feel overwhelmed today. What do?

>>42554482
Pro tip: wear a chastity cage and lose the key. I haven't touched myself in three years now.

SR just seems to make me irritated and angry

>>42563116
Orgasms are an even worse enemy than ejaculation. Just keep using your body to produce heroin though, whatever.

>>42564383
I'll go so far as to say the only reason SR does anything at all is because it breaks the orgasm addiction and using your body as some kind of endless pleasure mechanism. Retaining and orgasming at the same time is basically just extreme edging. Women get horribly addicted to orgasms too, and they obviously never ejaculate semen. Orgasms are the real enemy. The brain gets hooked on them and for most people before you know it you're 80 years old.

everything is just goonslop now
mainstream culture is just based around gooning
dire

>>42563903
That'll be the increase in testosterone and the lack of dopamine

>>42564491
It's honestly eye opening to see, everything is sexualised. I can't open any app without seeing some BS over sexualised content.

People at work show me cooking content and the women in it just have their tits out it's crazy I can't even look at how to make a meal without being goy beamed

https://youtu.be/hVLkeM3elMk

>>42564577
checked.
that's why i got rid of social media. it's made like that on purpose.

How do you get passed the two week/one month mark? I go feral and relapse every time the second I am under any major stress. Does being disabled have anything to do with it, making it harder to just quit? I don't even know why I am bothering to ask, I just get ignored here any time I post.

>>42565194
literally just stop touching your penis

>>42565194
>How do I do semen retention?
Literally just stop touching your dick.
>wahhh no one replies to me :(
That's because you ask dumb fucking questions.

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Very helpful. Thank you r*ddit.

>>42565194
>Does being disabled have anything to do with it
no

>>42565230
>muh how do i stahp touching my dick im disabled and fag btw also get ignored o algo
>just stop touching your dick
>(DeployIronicResponse);
>AttachDisgustingImage;
>"r*ddit"

>>42565284
All I did was ask for advice, and you gave a hostile response for no reason. Perhaps you have ulterior motives for chasing people out of here.

>>42565320
>literally just stop touching your penis
please inform me exactly where the hostility is in this response, sir

>>42565320
If you're wondering why your post gets ignored/trolled on, it's because you're asking several different questions at once while also complaining about being ignored, which tends to discourage replies. The disability mention lacks context, so most people won't know how to answer it, and the overall tone comes across as frustrated rather than focused on getting help.

>>42565194
>I go feral and relapse every time the second I am under any major stress.
Sure thing, it's because you are so used to cope with reality through dopamine stimuli.
>How do you get passed the two week/one month mark?
That's a barrier you will have to get over or around it all by yourself, you can use any and all the tools that have been posted to the general through the years but only you can make the choice to do so.

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JOIN DER CORD FOR THE BEST EXCERPTS OF TIMELESS WISDOM AND. Lurker librarians, chill niggas, extra talkative niggas, and everyone in between all welcome!
discord gg / gXC4pMv5be

>>42565403
Shan't

>>42565403
>pic is some hentai bs
>wants people to join the server
no thanks

>>42554484
Whoever made this was typing it with jizz all over their hands.
Bullshitting all the way to the site and post.

>>42565507
doubt it.

>>42565471
if a clothed Aryan goat lady in a completely non-sexualized setting with retainers in the background is hentai to you, you better work on that brahmacharya my nigga! That mindset sounds like a stereotypical deathnic who instantly jerks off to stacy at the gym for existing. Luckily that can be overcome and easily fixed with practice, nothing is determined (except self-determination) and that's how we got here in the first place!

>>42565563
i'm just not a child that's in to cartoons, why would i want to join a group that is?

>>42554516
>>42554534
Did the NNNovember 4 times twice i succeeded with big difficulties and once i failed because of too strong urge after 3rd week once i failed because physical discomfot/pressure pain after 3rd week.

I am glad i can go now sort of easily 10 day without orgasm and i am sure there arebenefits to not be slave to blowing load 5 times a day what i dont see is the need for the much longer periods and what possible benefits it could give.
Your body your mechanish is literaly screaming at you to release it as you are leaking wherever you go. Your inner system is bothering you constantly sending you emails sending Jehovas withnesses knocking on your back door urging you to release the floodgates.

That is nature’s system how can it be wrong.

Peace

>>42565588
You simply lack mental control.

>>42565194
>Does being disabled have anything to do with it, making it harder to just quit?
The hard truth is yes if your disability is physical, idle hands are the devil's playthings, try meditating instead of masturbating when urges arise. I also notice that I get weaker vs temptation if I am consuming too much secular slop content over edifying Christian content

>>42565403
Nah, f discord, what would we even talk about? A prideful penis measuring contest based on how long we've gone without stimulating it? sounds gay and trans like discord in general

>>42565743
True and you simply promote useless practice while jorking it yoursels.

Me not being able to not orgasm for 90 days was never the point.

There are simply no magical benefits >>42554484 holding your semen for 90 and more days its foolish practice.

>>42565743
Bro fuck off.
Why would you even want to do this?
Wanna hurt yourself?

>42565850
Demon post

>>42565808
none of that ego stuff there hombre, just raw info and data to PRACTICALLY help out health and the practice. The mistake the last server made was day-counting which killed it, this revival is all-in on the actual spiritual part of it.

>>42565864
I'm at 75 days and have noticed nothing but benefits, and they have increased the longer I've gone. I see no reason why they wouldn't continue accumulating into the future.
You lack mental control AND you think it's somehow bad for you which means you're entirely brainwashed so fuck off.

Why do they hate spiritual self improvement so much?

>>42565986
Have you seen this pretentious thread?

Are there any accurate records of how often our ancestors jerked off? I know they did not have access to porn like we do now but I am wondering if they tugged it at all or lusted like most do now?