Neck bridgesGood or dangerous?
danger, just like the dead lift
i've been doing them for years in judo and never had an issue. they made my neck thicker
>>197945I don't think they're dangerous necessarily, but I've heard of people claiming premature wear-and-tear on their cervical spine from doing these. Don't know how much truth there is to it though>>197950Deadlifts are an IQ filter. They're only dangerous if you're retarded
A front bridge like that is incredibly dependent on your ability to regress and load. If you're anywhere near Tyson's size, it gets real dodgy, especially once the traps start creeping over the skull. Not completely impossible to get to, but probably requires more patience and management than most people are going to be able to apply assuming you're already mostly grown.
>>197945Go to /fit/ with this shit
>>198006Dead lifts are always dangerous for everybody and have no value to athletes
>>198081>t.filteredIf you injured yourself deadlifting, it means you tried to lift weights you had no business touching. I consider than an IQ test failed
>>198082if you have a coach that ever includes a deadlift in your training program find a new coach because he has no idea what he's doing
>>198073I have never seen neck bridges advocated outside of fighting sports, definitely feels more /xs/ than /fit/ to me.
>>197945I doubt these things are actually good for anything. Never seen any research to that end.
>>198082bro it's time to stop >inb4 muh filter
>>197945I don't know how I realistically could have built the kind of neck strength needed for wrestling without training neck bridges. You need good neck strength for fighting head-against-head in the neutral position, for resisting cross-face and similar techniques, and for staying off of your shoulders if you get put onto your back. Perhaps for other sports there's a better way to build neck strength, but in wrestling where neck bridges are a standard technique to avoid a pin it's probably hard to avoid training neck bridges.
>>198087You're a fucking retarded newfag then.
>>198306I only talk fitness with other fighting sport people, I don't know what they're doing over there on /fit/ or what that has to do with the conversation here on /xs/ between fighter chads and pencilneck basedcucks.
>>198303Deadlifts are an S tier exercise and the people who complain about them either don't want to do them because they're hard or because they injured themselves like retardsSo which one of the two are you?
>>198338https://youtu.be/9DKUZguJMB0?si=fCnKwSOOqG7iMXlj
>>198341>I can't formulate a coherent argument so have a 15 minute YouTube video insteadZoomers were a mistake.
>>198346There's no need to formulate an argument when someone is as wrong as you are, The topic has been beaten to death at this pointYou're just dug in to your wrong position now and refusing to budge because of ego
>>198348Maybe you just aren't strong enough to pull him up out of the hole. Deadlifts might help.
>>198348>The topic has been beaten to death at this pointMaybe in your head, but in real life deadlifts are still very popular. >refusing to budge because of ego*lack of evidenceThrow some robust research at us if your YouTube brain has the attention span for it. It's very hard to argue against training the fundamental human movement of lifting a thing off the ground.
>>198348EarthRocker here. I came here just to tell that nigger the same thing
>>198073To be fair, it doesn't matter where he posts it. It's all fucked.
God demonstrated His love to us by sending His Son Jesus Christ, who died and rose from the dead to Give us eternal life. He also promised to heal your body. If you confess with your mouth the Lord Jesus and believe in your heart that God has raised Him from the dead. He'll give you eternal life.
>>198351>the fundamental human movement of lifting a thing off the groundSomething multiple times your body weight without help? Yeah, nah, there's no context ever at all in which a person would ever do that aside from if they're dead lifting
>>199620Lmao, peak urbanite bugman mentality. Are you actually interested in the reasons you're wrong or are you too invested in your anti-deadlift, anti-human worldview?
>>199620>Yeah, nah, there's no context ever at all in which a person would ever lift heavy things off the ground
>>197945Tyson told Joe Rogan that neck bridges fucked up his neck over time. Our bodies aren't designed for that shit.
>>198073insecure pencil neck spotted
>>198081Deadlifts are great for strengthening the back and if you do them with a light load and a fuckton of reps it becomes and almost whole body cardio type of exercise.You also type like an ESL retard.
>>198341You know the guy is pointing out the reasons as to shy you woukd want to DL right? Retard.
>>197945neck bridges are very safe if you aren't retarded or fat which probably isn't you, nonetheless almost all high schools will drill neck bridges, or at my school neck circles for wrestling. and if high schools are allowed to drill it without issue it should fit right into your routine just fine without injury, great way to build your neck
>>198341>some skinnyfat narrow shoulder roidhead youtube influencer faggot said its bad therefore its le baddrop the barbell on your neck next time you benchpress
After you can hold a regular neck bridge for about 90 seconds move on to pressing a barbell from that position. I think the most I did that way was about 120 lbs for sets of 5, but I only trained them for like 3 months.
>>197945They are bad, that exercise just fuck your cervix.
Good
>>197945more dangerous than neck training needs to be, but not the worst if you do them righthttps://www.youtube.com/watch?v=XgNGiDMS2DEI like this for neck training, a lot less risk and it's easy to scale with volume
>>201902???
>>197945they're good for your neck I do them everyday wrestling
>>201609What's the utility in that versus hugging weight to your chest while you roll around on your head? The press seems like an unnecessary distraction.
>>208310I believe he meant cervicals. Nice toshino kyouko.
>>214097In greco roman wrestling you can't be flat on the ground or you're pinned. So that's why they bridge. And if you add in pressing from that position it translates to you being able to potentially press someone of that weight off of you.
