I have next to no energy after a workday, any low effort recipes that are tasty? Preferrably low calorie high protein
Why are weebs like this
>>21095904hey you cute dumb weeb. why don't you just mealprep on weekends for 1-2 hours for 1-2weeks.leave them in the freezer and take em out overnight in the fridge.
>>21095904anything with cheesei like to make spanysh omelete and cutt it in half and use it as sandwich bread with tons of cheese inside
>>21095904spaghetti is easy
>>21095904
>>21095904that's a man
>>21095909anime is cool
>>21095904Make a pasta salad. All you need is fancy pasta + whatever else you want in it. I do:>diced, oiled, seasoned chicken into an air fryer @ 400 until a little golden color on the edges>diced cucumber>diced tomato>italian dressing>parmesan cheese
>>21095946what the fuck did he do with the yolks?
>>21095904Frozen, mixed veggies, and a porkchop/chicken breast. Takes like 20 minutes.
>>21095904Get a liverGet two sizable onionsThrow a chunk of butter onto the panThrow sliced onion on until they are golden-ishThrow sliced liver on until it's all goodThrow this shit onto some rice or even nothingezy and good
>>21095904Mini meatballsQuinoa saladCarne asada tacosSoup
>>21095904One block of deep fried tofu, covered in Lawry's.
Get an instapot and look up instapot recipies. Most of em you just throw the shit in and turn it on then you've got yourself a good dinner meal
>>21095952not since dragonball z.
>>21095971if you let them dry out you can put one into your mouse if you lose the rubber ball in there.
>>21095904>tastyno girls on /ck/
>>21095971he's a mayonnaise merchant
>>21095946mogged by gorilla biscuits
eggs
>>21095904Crockpot chili is laughably easy. Fry up ground meat, drain. Put in crockpot with a can of diced tomatoes, can of crushed tomatoes, can of tomato paste, one diced or puréed onion, salt, pepper, garlic, cumin, paprika, red pepper, and chili powder. I add a can of black beans because everyone here demands it.
Stir fry. You can't go wrong with pretty much any combination, it's done in 20-30 min including prepwork, you just need to learn the sauces.
The guy at the gun store just filled my form out for me
>>21095904I'll try to be helpful because you used an anime-like image. Here you go. This recipe is very easy. For better macros:1) Don't add sugar to the eggs2) Add protein powder to the eggs3) Serve with keto syrup after making it (replaces the sugar at egg step)4) Optionally also serve with greek yogurt or skyrTrust me, it's really good.https://youtu.be/vcAf7HnjGwo
>>21095904ok I'm going to share this family recipe that has been passed down from generation to generation. It costs about 10 bucks and will feed like 4 people. It takes 20 minutes to cook. You need a 1 pound tube of turkey burger, yes it has to be turkey burger, no i don't know why you can't just use beef instead but it's probably fine. You need a package of taco seasoning, taco bell taco seasoning works pretty good for this. You take the burger and brown it chopping it finely on a skillet on the stove and add the seasoning, then once it's fully cooked and mixed up together you'd take it off the heat. Then you take 2 boxes of Walmart brand mac and cheese, make them like normal. It takes 10 minutes to cook, strain, and put back in the same pot. Mix everything together in a pot, and combine. It looks like shit and tastes pretty good.
>>21097723This is unfortunately the pinnacle of American cooking. The only the can cook is dogshit.
>>21097725This is poor people cooking. 10 bucks feeding 4 people in 20 mins is pretty good.
>>21097727All the recipes I've seen are similar to this concept.
Just cook a larger batch of something on sunday
>>210959042 packages of Johnsonville sweet italian sausage1 pound of 80/201 bell pepper1 large onion probably white1 package 8oz of mushroomssmall can of tomato paste2 cans of stewed tomatoes, italian style1 jar of prego originalYou have to take all of the casings off the sausage and turn them into balls, they get browned in the pan until they're the right color, don't burn the balls. Use some italian seasoning.Cook the burger in the meatball juice, shred it all upwash and cut the bell pepper and the onion and the mushrooms and put them all in the pan too, add the tomato paste, the stewed tomatoes, and the can of prego. Make spaghetti noodles and garlic bread, and if you made it right it should taste p good.
>>21095904i posted this image once a few days ago on r9k and now ive seen 3 other people use it since then, are you gangstalking me?
>>21097697>anime>ketoVile monstrosity
>>21097784>r9kWhat went wrong in your life?
>>21095904Potato and chorizo burritos>dice an onion, mince a serrano, set aside>chop a potato into small uniform squares>throw tatoes in a bowl and season with cumin, chili powder, salt, pepper>cook potatoes on a pan for 8 mins or until soft>add onions and cook until there's enough room to fit the chorizo>add half a tube of chorizo (cacique pork chorizos are the best), smash down to cook evenly and flip often>once its shrunk a little and looks closer to brown than pinkish brown add the serranos and mix everything around in the pan>drop heat to low and crack an egg in it>you can also add cheese if you wan>mix until it's all congealed and doesn't look yucky>add cilantro (if that's your thing)>you should have something that somewhat resembles picrel>wrap filling in a warm tortilla, add a shit ton of cilantro (if that's your thing), sear on a pan>???>profit
>>21095904>shoe string/ julienne potatoes (nothing too autistic)>chuck in the pot or wok with some oil>chuck in a heap of caraway seeds>heap of paprika>salt to taste, but saltier the better>put a lid on and let them cook until they're soft but with some crispy bitsdelicious.
>>21095904>low calorie high proteinAll this means is don't add an excuse amounts of grainsEither way one pot meals, soups, bake recipes, or sheet pan recipes are what you want.>one pot meals usually just have you cook up vegetables, meat, throw in some broth, and then add rice, quinoa, etc >can use frozen or canned vegetables for maximum low effort>can go low on your grain of choice >soups are the same minus the grains especially if you're trying to cut some calories>bake recipes just marinate the meat in a bag overnight, throw in a pan, and bake>don't even really have to marinate overnight, and can use any sort of sauce or dressings>can add some vegetables underneath the meat >sheet pan is just cut up the vegetables and meat with simple seasonings and throw it on a greased sheet pan to bakeYou can probably also make Americanized Italian dishes but just go real easy on the pasta unless you want to either take the effort to make vegetable "noodles" or shell the money out on prepared frozen ones.
>>21095904>low calorie high proteinmake any sort of indian recipe with chicken breasts and a side of your preference, it's super simple, takes less than 20 mins and is cheap and tasty.Just invest in some proper spices, go to a proper store and get 1 KG of garam masala and cayene, don't spend 25x the money on the little bags in the convenience store
>>21097697>keto syrupI am unfamiliarSounds like an affront to god
>>21097801>>21098006It's not full keto, there'a carbs in the bread. Keto syrup is just to limit carbs and sugar. Protein powder for protein. This is the keto syrup I use. Unlike most syrup, it's probably not shelf stable at room temp. Keep refrigerated after opening!
>>21098204What compels the american to think "sugar is unhealthy" and right after proceed to purchase this as a substitute at a premium?At least it is naturally flavoured, thank the Heavens!
>>21098326Macros
>>21095904#1stick sausages in the oven and turn it onwhen your oven beeps to signal it reached the temp, poke the sausages a bunch with a fork and flip them, make sur to poke both sides10m later flip them again and add your prefered kind of potatoes and/or veggies so they can roast and fry in the sausage fat#2poke raw sausagesboil them in your biggest potwhen they start changing color add any kind of pasta as well as a bag of frozen veggies, any mix you likewhen the pasta is done, drain the water, you can eats as-is or add some fat and stir fry it a bit to have better flavor and texture
>>21097772>>21097816why do people keep reccomending shit that takes so much fucking effort. this shit is supposed to be EASY. this is like hellishly annoying bullshit right here. fuck off. we aren't all tryuing to be fucking michelin chefs. some of us just want to FUCKING EAT.
>>21095904Chili is generally good protein using cheap cuts. Basically it's seared chuck that's slow cooked with tomatoes, onions, and a dried pepper blend. Add a little roux to thicken it up. Then take the same concepts and make your own soups in different styles using leftovers. Sear meat, saute veg, deglaze and combine sauce, slow cook, serve.
>>21097784get off r9k and ur life will get bettertrust me, used to use r9k for like 2-3 years in HS
>>21098575on the chorizo recipe- just simplify it? get rid of the veggies to cut down on prep time and just eat it straight out of a bowl so you dont have to assemble a burrito. it's literally store bought chorizo and potato and egg it doesn't get any simpler. better yet just pick up taco bell or microwave a frozen dinner if you're so averse to cooking something that takes 15 minutes
>>21098575Those are easy... How hard is it to brown some meat and throw chopped ingredients in a pan one after the other and let them cook?
>>21095904since my thread was deleted even though it wasnt spam or flooding, just the same recipe, i will share from it with you what you seek
>>21097803my dad waited until he was nearly 50 to have kids so i popped out extremely autistic and then my mom decided i should be homeschooled just to make sure i had 0 chance of ending up well-socialized>>21099133it is genuinely the source of over half of my human interaction, there is nothing else in my shit life
>>21099594>be me>be Amazon delivery driver>be an absolute waste of space THC-vaping brainrot-consuming muttgoblinoid high school dropout>scratch my asshole on the job because I have pinworms>deliver the above video's Hello Fresh! shipment>faggot uses the box as a cutting board
>>21099594Why you cutting on cardboard?
>>21099608>it is genuinely the source of over half of my human interactionThat's the problem you retard. You're getting extremely bad human interaction that's satisfying your desire for human interaction so you don't feel as motivated to go get it from proper places. Stop getting autistified on r9k and channel your loneliness into efforts to make real life friends.
>>21099815i have done this many times, all i've learnt is that i hate all of these people, even the ones that like me
>>21099860haha
>>21099594the way you handle a knife made me sad
>>21099594https://warosu.org/ck/?task=search&ghost=false&search_text=chicken+onion+hempseedsYou have been spamming though.
>>21099834>i have done this many timesDo it many more times, and do it better>all i've learntYou are retarded and incapable of learning. Stop trying and just do what I say.
>>21099882>why do you not like people like me?>you're RETARDED for not liking people like mei have no idea.
>>210998801 post of a new pic or vid one time a day isnt spam or flooding. i understand how the mods misunderstand but just because its the same recipe doesnt make 1 daily new oc post into spam or flooding. if it was different stuff every day different recipe list but posted in the same fashion with the same grace-saying i doubt it wouldve gotten deleted. wendys sponsored mods are against cheap tasty healthy easy food that you can eat every day and not get sick of. you have to spend more and prepare more things and have the ingredients to 30 different recipes stocked or get a baconator to be persona grata in their books. atleast im not banned again though, counting the blessings.
>>21099963fuck you and fuck your shit ass slop, retardnobody wants to see that crap
>>21099976post what you ate todaywas it nuggets and tater tots?
>>21098575Given that the thread was supposed to be about recipes for a guy who is so tired after work he can't get complex shit done at home, you're actually right
>>21099880https://warosu.org/ck/?task=search&ghost=false&search_text=brita+to+chase
Why the fuck did my post about chinese meal portions in my country get deleted? Can't a nigga have some digits?
>>21099963>not get sick ofAnon, I haven't tried the recipe, but if I'm sick of seeing it then I'd be sick of eating it. You must have a severe mental illness or personality disorder to continue to post it.
>>21100040possiblybut note how you said 'continue to post it' rather than 'continue to eat it'. because the latter would have been false due to how good it tastes and how the body doesnt emotionally or physically reject it over time due to how healthy it is
>>21100062There's something severely wrong with you. It's not an insult.
>>21095904Meal prep is honestly the way to go. Rice bowls are super easy, use brown rice for more fiber. Tons of different recipes out there, you'll be able to find something you like.
>>21097770gets somewhat palatable with onions and some salt and butter
Pre made burger bunBreadcheeseThank me later
>>21095947even better
>>21095904Chop some chicken and throw it into a pot with rice and vegies.Be warned that low effort and tasty does not exist in nature.
>>21097723This blows my mind a little bit because I've made this dish and variations of it but it's been about 15 years. I haven't thought about that in a long time.
>>21100745meal prep is gay, ingredient prep is the way. with meal prep you do all this shit to get all the meals all ready you cook it all divvy it up then put it away for later but when that later comes you still have to re-cook it for 5-10min. with ingredient prep you do a way less amount of prep work on the prep day just prepping and divvying ingredients and freezing all those so every day you can just toss everything into a pot and soup or slop it in under 15min. high boil 5min into medium boil for the rest. >>21101154good recipe but completely incorrect on the back 9 of that post, if you do omad you have to get all your sodium for the day in one meal so use vegeta natur (healthier and cheaper than better than bouillon) to make the broth proper and tasty. see >>21099594
>>21100745>>21095904
>>21095904Pan sear steak (or chicken breast or pork chop, whatever). Asparagus (or green beans, or sweat peas, whatever) into same pan while steak or whatever rests.You are now done.
A few things.Could do something simple like just fruit, bread, etc.A bagel with peanut butter or cream cheese is also good.A go-to of mine is just a tin of herring with something like bread or rice, and a bit of fruit. very simple, good nutrients. expensive though, a tin of herring is $2 for 4ozRice is easy too. Rice with some soy sauce is good! a cup of water, boil, add a cup of rice, heat to low or off and cover and let sit like 15 mins. comes out nice. can chop up some chicken or pork or any meat, cook that and add it to the rice.or boil some spaghetti or penne and toss some shrimp in there, boil until pasta is soft. drain. either sprinkle with italian seasoning, or put in some red sauce and mix it up and serve. good stuff!or soups! chicken soup is easy. chop up a chicken breast, a couple things of carrots and celery. toss it into a pot with a good amount of chicken stock. boil it for like 20-30 mins until veggies are a bit soft. add 4oz-8oz of egg noodles and keep boiling until the noodles are done. very hearty, and lots of leftovers!another recipe that my grandma gave me that's kinda cozy for me is also very simple. heat up a pound of 80/20 in a pot, till brown, break it up fine. add a can of corn, red beans, can of petite tomatoes, (DRAIN THE CANS FIRST!!!!) and a cup of rice (i usually use pre-cooked but you might be able to use uncooked rice). add enough water to fill it, a splash of milk or something, and the right amount of taco seasoning for your water. boil it till the rice is done. its not too hard really, and it cooks very nicely. makes good leftovers. about a 4:1:2 carb/fat/protein ratiohope these are ok :)
>>21099418its honestly a pain in the fucking ass dude. sorry. no one has the fucking effort for all that bullshit unless ur a NEET.>>21099986exactly
>>21095904get a rice cooker, tuna helper, like 3-4 pouches of tuna. I use olive oil instead of butter and top the entire thing with Tony Cacherie's seasoning. It's going to look weird before it actually cooks but is cheap, easy, and good sloppa.I've also been slow-cooking red beans and rice with sausage and it works out well. I want to try slow-cooking chicken curry with some of the premade sauce and microwavable spicy chicken patties
>>21101510>its honestly a pain in the fucking ass dude.It takes 5 minutes tops to wash and cut those vegetables. >>21097772
>>21101530>sausagewhere are you that sausage is cheap? in US where I am it's one of the most expensive meats by weight, like comes out to $5-6 a pound
>>21101510What are you even looking for? Just take a trip through the freezer section and get 18 hungry man dinners.
>ctrl+f wife>no resultsGet a wife.
>>21095904Can tuna, eggs and bacon, deenz. But the chief answer for this weekly question for newfags like yourself is always slowcooker skills.
>>21095904another quick easy cheap healthy delicious slop op same recipe as yesterdays (see >>21099594 ) minus the garlic God bless
>>21095904another day another delicious health slopif you care about how your daily food looks rather than how it tastes and makes you feel, youre a child or a womanGod bless
>>21095904This was my GO-TO in my early 20s when I was perpetually short on time and money on account of "asskissing/backstabbing corpo politics climb overtime, and well... entry level salary; basically grab some of these fuckin indian naan breads at your local grocery store (most should have em I'd imagine, marketbasket's a common new england grocerychain chain, they have em, costcos in the boston metro area have em; maybe you can't get these "everywhere" but hell man, improvise, find some bread you like [also these naans imo are fucking excellent for burgers, I still do that from time to time with some grilled mushrooms & pepperjack, or backon & muenster])anyways you're basically making a really eggy french toast, just soak two of those mofos in two eggs, and leave em to soak for a pretty long time, salt the beaten eggs and add some oregano and red pepper flake. I'd do it in a square glass tupperware container. If you're doing it right, it should be pretty difficult to remove the soaked breads without breaking them, you should need a spatula and some finesse, or just dump that mofo right into the frying pan, and then just like cook that shit. the long soak destroys the structure of the bread, but lets you sponge like the whole fuckin egg up into that slice of bread. very filling, very easy, very "fast" overall (few min prep, beat and season eggs, toss bread in; fuck off for however long you want to do other shit around the house; few min to cook it up, then just enjoy) great thing to 'prep' the second you come home, take a shower, get changed, then cook up and have hot as soon as you're done.
>>21095904cottage cheese and maple syrup
>>21095904Scrambled eggs and melted cheese. If you're feeling fancy you can scramble the eggs and then put them in a grilled cheese sandwich. Eggs in general desu.
>low effort tastyinstant noodle + meat + veggies + egg + cheese(if you want to)makes sure get the eastern one. like samyang or nissin.or just learn to make stir-fry
>>21095904another one. easy as fuck fast as fuck delicious as fuckGod bless>>21105056this is decent just swap the ramen broth packet out for vegeta natur. those ramen broth packs are poison. ideally swap the noodles out for onions too will feel a lot better
>>21096161This is the only proper reply in this threadAll these people telling lazy fucks like OP to meal prep or some fussy dishes like >>21097816 are in the wrong thread
https://www.wellplated.com/eggs-in-purgatory/never used chikpeas, but thats more protein. this looks complicated, but ur literally throwing shit in a pan and putting it in the oven and thats it. I'm usually doing a chicken breast + rice from a rice cooker which is like, 2 minutes of actual work. sometimes ill break out the alfredo sauce if i can spare the calories and do fettucine instead of rice. other than that you should look to do some marinades then u can eat the same thing over the next 2-3 days. im buying butter chicken sauce and marinade my chicken. a bit of work sunday then almost nothing the next 3 days.
>>21099608Charles?
>>21106921Sloppa from another thread:Italian sosij (200g)Ground beef 500g1 chopped onionAs many cloves of garlic you want1 can of tomatoesWater from 1 can of tomatoesA tablespoon of tomato pasteSplash of balsamicoOregano and basilSalt and pepper1 cube of boullionJust cook it low and slow for a couple of hours until it's reduced to your liking. Either serve it over pasta, rice, mashed taters. Or chop a head of cabbage, and throw it in from the beginning.15 minutes of prep, 3-4 servings.
>>21101329What's the point of freezing down tomato juice?
>>21095904Chicken drums with potatoes. SeriouslyScore the chicken and cut potatoes into cubesCover in oil and whatever seasonings you wantThrow it in the oven at 180 degrees for 40-60 minEasy dinner
>>21106986comes in a big can fills 3.9 trays lasts whole month ready to rip in soups and slops
>>21095904fatty cuts of any meat, grilled salt and pepper only.
picked up a mirepoix
>>21095904chicken slop with green and red peppers onions celery carrots spinach and hempseeds cooked in a broth of vegeta natur tomato juice apple cider vinegar and olive oil, brita to chase. God bless
>>21103799Some dollops of sour cream and hot sauce would make that ball slapping good
>>21095909Did you ever go to /k/ before the Ukraine shills were allowed to overrun the place? Whole board was nothing but furries, fags, and weebs of the highest "caliber."
>>21095904>5778643
>>21109117God I wish you'd fucking kill yourself
>>21095904Potato
>>21095904can of corned beef hash + 1 eggwala
Pickled boiled eggs.Just do a bunch and you got a lot of low effort protein readily avaible.
>>21095904easy as that opdo your slop your way, its modular and highly efficientGod bless
>>21095904Eggs? Make a bunch of hard boiled onesLox? You don't even need to cook itCold cuts? I mean how hard is this, really?
>>21095909I can (can't) save (fuck) her (male)
>>21096031>low effort
