30k steps a day edition post thinspo, discuss thinspo, be thinspoprev >>18276850
>>18297442holding steady at 31". not going down any more til I can afford to replace my pants
30k steps today anon POST UPDATE OR ARE YOU A BITCH
What's the ideal weight for 187cm? I'm currently 68kg and still have a tiny bit of fat, though my face and abs look way better than when they did at 80kg+ last year.>>18297448I kinda wanna get to this level
3 pounds in 10 days is gnarly but doable
>hungry as fuck>impusively pressed the button the Zero timeHere we go
>>18297608*on the Zero timer
Im watching a distance running documentary and this dude just put diced tomatoes on his pasta. Not tomato sauce, diced tomatoes
>>18297605if you are male you are probably already at your goal weight. train your abs and shoulders a little bit
>>18297739>19.5 bminta but thats far from ideal thinspo bmithe dude in the pic is certainly under 19 bmi
>>18297647>>18297645>>18297790This bitches be fucking dirty chinese dicks
>>18297790idk why but i love this genre of thinspo the most, maybe it's just cope because i am also constantly covered in bruises kek
>>18297790This is the opposite of /fa/.
>>18297814This bitch also be fucking nasty chinese dicks
>>18297818it must suck being a bugmoid chink and realizing not even the weeb and koreaboo women want you. maybe if you didn't obliterate your female population through infanticide you wouldn't have to outsource to other races.
>>18297826Based femanon but I'd suggest ignoring those who add nothing to the convo plus say ridiculous, incoherent, cope-y things. I say this because these last thinspos have been so nice and anons have been sensible and encouraging. Thanks a lot to everyone btw! We're unlike most of 4chan (a rathole) and I love it.
How do you guys deal with injuries from exercising? I fucked up my groin running a few days ago and have been limping a lot
>>18297961Bitch if it's that serious go to a doctor god damn. Also if you don't have insurance/the doctor is too expensive try applying something cold to the area for 15 min each hour or two for a few days and you'll be ok. Also either stop excercising or do movements that don't involve that area.
>>18297977I'll see the doctor if it lasts for more than a week, I might just pulled something. I have healthcare but the amount of time a doctors appointment takes is so fucking unbearable
I was wondering how much pounds I should try to lose before ending my cut. For context I am 5'9 145lbs, I have a 31" waist measured at the navel and can see my abs in good lighting or if I flex. I am currently thinking of ending it at 140lbs. Anyone have any thoughts on my cut?
>>18285327Update: I have a BMI of 17.1 now. I'll be fasting today and tomorrow, and also do a bit more cardio than usual, in the hopes of being exactly BMI 17 or less at least by the end of Halloween. While I've been doing intermittent fasting for a while now, I've never gone an entire day, let alone two, without food before. A few minutes ago, I randomly started thinking about the taste of strawberry shortcake, so I'm drinking green tea to assuage my hunger.
>>18298058Just eat less and stop starving yourself faggot
>>18298058>>18298116yeah thats sounds like a retarded way of losing weight, you'll either start eating again and gain back the weight in days, or just keep going and fuck something up in your body permanently in the processlosing weight that fast is never a good idea, specially because it last
>>18298121doest* last
>>18298116>>18298121Let him reach bmi 17 for tomorrow, he'll be ok. He might gain a little when breaking the fast but not too much, he'll be happy on Halloween and the goal will be met. Btw I also don't think fasting is good for your body and you should always expect some regain after it, so personally I won't do it, I find it unnecessary. I'll go slow and steady and reach bmi 16 some day but I don't set deadlines for myself.
>>18298116>>18298121It's not like I'll be fasting for a crazy amount of time. It's two days. And I'll break the fast with a meal consisting of eggs, lean meat, and veggies, so I'm not depleting my body of nutrients. I've never binged and never will, so I don't see how I would gain the weight back, as long as I eat in moderation.
>>18298137>himI'm a grill. Not sure if that changes the effects of fasting in any way. I recently had my period, so I'm pretty sure I'm in good health.
>>18298138>I've never binged and never will, so I don't see how I would gain the weight back, as long as I eat in moderation.lmao you dont know what youre talking about, as if it wasnt clear by the other posts
rock climbing>all about strength/weight ratio so thins have an inherent advantage>tones upper body without adding mass: works core, back, and forearms>grip strength>burns calories without being mind-numbing>motivates you to eat well while staying lean>meet new people >connect with nature>satisfaction/confidence/sense of achievement
>>18298639compelling argument
>>18298868how is this thin
>>18298876nibba you blind?
>>18298877this is thin, the other dude just looks like a normal bmi for a man.
I hate doing this again
>>18298929nta but that's pretty thin for a guy, especially these days.>t. guy of "average" height and weight at 5'10" and 145lbs who has to occasionally shop in the kids section because everyone else is a fat fuck
>>18298929nah bro you blindhe doesn't have that low bf% but he's definitely skinny
Please help I've binged for the last three days up to 2000 calories and gained 1.1 lb. Now I'm waiting for it to be 3 pm (it's 1.44 pm rn) so I can go to class for an exam and I should manage not to eat for an hour 15 minutes but I'm LOSING.
All these thinspo bitches fuck mellow yellow chinese dicks
>>18299400Nope. Only BWC.
>>18299400basedbigasiancocknow post some fashion
>>18298155>I'm a grill.Of course. All of us in this thread are grills.
>>18298058Forgot to update: I did manage to be BMI 16.9 by Halloween.
Where do you guys find clothes that fit?
>>18300159https://www.kingsize.com.au/
>>18299368Ok so no one asked nor anyone cares but yesterday and now on I'm having 1000 cals a day and today I'm bmi 18.2, 110,5 lb. Hope to get to 17 in a week. I don't think it'll be possible but at least 17.5 or something idk
>>18300295binging is bad but if you only do it once a month is not the end of the world, if you get into a defecit again youll lose the pounds in days, the majority of those calories are water weight and fats that your body stores for the moment untill you’re burning them again in with the caloric deficit
16 bmi even this morningHey if anyone is looking for thinspo buddies on discord or would like to start a group, add me dear_athanasius if you want. I won’t bite
>>18301242groomer post
>>18301242gooner post
>>18301219/fit/ here, if you have never lifted before it is very easy to gain muscle. where do you want to gain the muscle? if its your quads do some hack squats, it blasts your quad beyond belief. if its your whole thigh do some back squatsyoull gain ~1cm monthly in circumference in your thigh as a beginner every month
male ribs make me excited
>>18301834same
>>18301834Do you have male ribs
>>18301273I struggled and I’m here to help others with the same mind
>>18298029What kind of look are you going for, and how muscular are you? General rule of thumb is sub 18 BMI is thinspo territory, but muscle definitely complicates this. An otter mode build is gonna have a higher bmi than a slender man build even with the same body fat percentage
>>18302149of course girl, thats the point thats whats beautifulimagine the most beautiful thing, and then pair it with the most beautiful thing, againthats perfect beauty, two guys being beautifulforever
>>18302436I think for men its more about body fat %, if you are 12% bf or under you can be thinspo 22bmi and under. Imo under 18 bmi you go from being thinspo to looking like a holohoax victim
How's my physique coming along
>>18302469>foreverShould we tell him, guys?
>>18302761Twink death spares no one.
>>18302748lookin good
This thread is making me very horny > : (
>>18303451R u a girl :>
>>18297818What's her @
>>18298639this is the first hobby im getting into once im not a skinny fat sack of crap kek
>>18303607you should start lifting now, your (fat) body holds a fair amount of muscle and if you lift you wont lose it
How many times have you tried dropping thinspo? Its as if i keep coming back, no matter how much i want to eat normal amounts of food
How it started...
>>18303727And how its going. YEHAW BRO SO GLAD I DITCHED THINSPO AND BULKED UP BEARMODE FUAAARK
>>18303728this isnt bearmode, this is roidgut mode
>>18303728>zero vascularity/striations on legs>gut>soft lookHard pass
>>18303736Yeah that was why i posted it, its a reminder not to fall for the twinkdeath memes
Im watching more runners documentaries. This is really inspiring how awful they are at cooking. Plain rigatoni topped with mushrooms and spinach cooked in a tiny bit of olive oil
reminder dancing is the best cardiohappy halloween /thinspo/
>>18303607there's no reason to wait. the skinnyfat nerd to skinny climber pipeline is well-tested.also this is the first time I've put together a before and after photo. what a twig. I think even /thinspo/ will agree that I look better with the 15 extra pounds.
>>18303759>dancing is the best cardioBallet is the most /thinspo/ dance. I wonder what the average ballerina's BMI is.
>>18298639if you do it for long enough your forearms and traps will absolutely gain mass and you'll look like an alien t. climber
>men>with anorexiayou're the biggest retards of human society
>>18298639>tones upper body without adding mass: works core, back, and forearmsyou don't know how strength gain and hypertrophy work>grip strengthstronger in lifters>burns calories without being mind-numbingless than weightlifting>motivates you to eat well while staying leanentirely dependent on you>meet new peoplecan do that anywhere>connect with naturejust go lift rocks lol>satisfaction/confidence/sense of achievementget more from lifting heavy ass weights
>>18303695more times than i can count, but i keep rebounding and it makes me go insane
>>18304295I spend so many hours tyring to make up my mind, i know i will regret either choice
>>18303926nah you looked waaay better before, much more /fa/the body hair ruins it a bit too
>>18303116C-cute!
>>18304304My psychologist told me it's not about "forgetting" about your obsessions because that's impossible: it's about replacing that addiction and obsession with another one. Once I achieve my goal I'll maintain for a while and then I'll start hitting the gym and obsessing with numbers regarding protein grams and weight I can lift. I'll focus on my legs and ass bc I'm a woman and I wouldn't like having bulky arms. I plan to say at bmi 18/18.5 even while hitting the gym bc I want to be a healthy weight but also skinny. Now I'm bmi 17.8 and my goal is 16.3, I'll get there but I've been getting uglier since I started going under bmi 18.5, my bones are sadly too big for me to look pretty and feminine while skinny. Even at bmi almost 18 rn, my chest bones are visible under most light conditions and I don't like that, I don't have the frame to be as skinny as I want and don't look spooky. Idk man, I don't think I have an ed overall bc I do eat 800 to 1500 cals a day but I am obsessed with calorie intake and the number on the scale.
>>18303455No, I'm a gay twink that likes other gay twinks
>>18304263>traps will absolutely gain mass and you'll look like an alien>Posts a picture of a pro climber without any traps whatsoeverOkay
>>18304548You need a burly daddy to break you in half.
>>18303926Looks great imo, exactly the body I want. Did you do any routine in particular or >just climb lmao
>>18304269This is a fashion board, and clothes simply look best on very skinny people. There’s a reason all runway models are rail thin. It means the companies sell more clothes using them, because the clothes look better on them.Being skinny also signals restraint in a gluttonous society. In America, around 40% of adults are considered obese. Being a part of the few percent that is visibly underweight sets you apart, and it’s not as much of a detriment in a world where people people simply don’t work physical labor jobs, and where firearms offer adequate protection from potential threats.I’m not saying that a more muscular build isn’t more inherently attractive to women, especially when you remove fashion and clothes from the equation, which only accounts for a small bit anyways. Women generally want a guy with more mass. But skinny guys can operate within their own niche. Maybe ten percent or less of women would want a skinny guy, but if you’re a good looking skinny guy, you’re in high demand within that circle.Plus, it just outright feels good to be lightweight. I enjoy it personally, not having mass weight me down, being able to move like a tall cat. And I t’s never stopped me from doing anything I want. I have absolutely nothing against big dudes, I actually super respect their grind and how much work that takes. I go out of my way to give props to my friends who build muscle. But I also don’t care if anyone wants to talk shit about skinny fucks like me. What are you gonna do, punch me in the face because you’re mad I’m skinny? Lol. I’ve lost every fight I’ve been in, and I still get bitches
>>18303674i walk 10k steps a day and do lateral dumb bell raises at home, cant afford a gym membership right now so can only do body weight exercises
Goddamn I wish I was skinny again. The first day is the hardest. If I can just push past the first day
>>18304274fyi this rock climber holds a grip strength wr for his weight class: https://youtu.be/nMJPSp7xrN4. Also I find weightlifting utterly boring and climbing can absolutely burn more calories than lifting.>>18304667just climb lmao plus eating well
Didnt eat for 4 days. Ate today and instantly ate like 2500-3000 calories worth of food and shit, oh well it is what it is. Time to not eat until Saturday again. Remember to take your electrolytes and vitamin pills anons, I lost almost 30kg now, I'm halfway there.
>>18304858most based /thinspo/post i've read in agesthis anon completely gets it >I’ve lost every fight I’ve been in, and I still get bitchesyou don't know how much this phrase makes a gym rat absolutely SEETHE lmao
All these dumb bitches be fucking ccp chinese dicks
no one cares about your stupid spam
>>18303728Does drinking too much alcohol cause a stomach like this?
>>18305265nah, roids/gear cause a stomach like that
>>18305272One says this, the other says its too many carbs, someone else says alcohol, hell some people even think it can be due to too much dairy
>>18305425any of them can cause a bloated stomach, but in this case its certainly roids. beer and carb bloat only happens when you are also fat everywhere else, and milk bloat is very temporary
>>18297442why is there poop on the lens
>>18305618because art
>>18305149Nicely done brah. I only lost 5kg so far and need 20 more to reach my perfect thinspo body. Fasting kept the weight off too
got sick gonma lose sm weight yayy!
>>18306119Faggot. Rope.
>>18297442Don't fast too much, you faggots. You'll end up with stones in your gall bladder.
>>18306189But does that count refeeding every 2-3 days though? It says long periods
>>18306186go back>>18306189>adults above 40 lmao that sounds like a problem for future me, i don't care
>>18306189>family history of gallestones>rapid weight loss>non-alcoholic fatty liver>smokingchecked all of these, definetely going to get gallstones sooner or later.
Any OMAD enjoyers in these threads? What do you people eat?
>>18306293did it for like 6 months (coupled with smoking cigs), gave myself chronic gastritis and esophagitis, would not recommend just count calories and stay below your threshold imo
>>18304858well said
>>18306293Chipotle burrito and a salad
>>18306415this is the first time I've heard someone getting this from OMAD what the hell, what did you even eat and what was your weight
does anyone have any advice on water fasting pls? is there an optimal length in terms of fat loss and staying healthy? is a week too long to start with? should you have some sort of schedule off/on or something? : )
>>18306557You'll end up with stones in your gall bladder.
>>18306119I would ingurgitate gallons of you cum.
>>18306293Chicken breast and either guacamole or marinara sauce. ≈1000 calories, so I have enough protein to maintain muscle mass.
I just made a nice chicken salad with cucumber and edamame and corn, no clue how many calories, but that's my one and only meal today, losing weight with omad is so easy friends
>>18306501well, it was the fasting but also a lot of stress from my dad dyingboth my grandparents and mother have stomach problems so i guess it was a matter of time, used to only eat at night and just smoke and drink water the rest of the day; my dad died and i started to have horrible cramps and stomach ache that wouldn’t let me do anything, so yeah had to get back to eating every few hours and some months of antibiotics and antiacids, im fine now though and i still fast but no longer than 8 hours, i just count calories and stay below my caloric needs to stay thin and honestly, i feel a lot better, with omad i felt like shit most of the time and i felt shedding weight was a lot more difficult because my metabolism was just fucked, it moved at a snails pace, now i can shed a couple of pounds in a day im not saying omad is bad for you or youll get problems from it but its not the best option for everyone and you should seek the one who works best for you, i read somewhere omad and fasting works for really fat people but its kind of ineffective for thin people who want to stay thin, it just crashes your metabolism and now your body will start turning everything into fat and storage it, which is obviously a problem; a well thought diet is obviously superior
>>18306672my weight was about 135 pounds btw, i just ate a regular ass meal as my only meal of the day, meat/chicken, veggies, grains, fruit
>>18306189This really scared me, I've lost around 25 kilos so about 55 pounds in around 5 months of doint 2-3 day fasts and then eating one day, I have no pain at all or any other problems, I was obese back then and still have 20kg until I'm in a real healthy weight, should I be worried
>>18306738If you haven't experienced any side effects by now, probably not.
>be a man>6'0, 150>upper and lower body naturally thin>29 inch waist>my Greater trochanter protrudes a ton>looks weird whenever I try to wear thinner clothes Holy fuck anons, I think it was over from the day I was born
How do you guys exercise? Is it just weights or full calisthenics or nothing but cardio?
>>18305618he is in that pose because his anud just got blown out by a bbc, hence the shit
Anyone else grow tired of denying their desire to restrict? I’ve done well up low 20s bmi, thanks to alcohol, from inpatient but more and more every day I slowly eat less and know it leads back to 13-14 bmiAlcohol doesn’t seem to work anymore
>>18306672eat when the sun is up, when you can. eating at night is bad for your insulin levels.
>>18306804Doesn’t matter when you eat, at least for me. Heart rate gains when eating at the same rate regardless of time of day. OMAD is good because you expend the glucose/glycogen. If I eat carb heavy I do cardio (do it anyways)
>>18306757Do both calisthenics and cardio.
>>18306757I lift weights, swim and run. you need to do some resistance training to lose fat and not muscle. Cardio helps because it burns calories, if you are fat you can just eat less food but once you are not fat cardio helps so you do not have to eat a starvation diet when cutting weight
>>18306738Gallstone removal surgery is easy, quick and the recovery is in three months, even if you get them it's not that bad.
>>18306869Completely disproved by looking at any serious long distance runner, theyre all super low body fat and visible 6 packs
do i have potential
>>18306999no
>>18306999Bulk first
>>18306999How are men real
>>18306999holy shit how do you fix something like that, geez
this is pearanon. it's pasta.
>>18306999Nice trips and perkies >do i have potentialStop drinking gallons of Kraft beer/ söy and you'll find out in a few months.Throw in some push-ups, just to be sure.
>>18306999>>18307044Those man boobs and preggers belly are mostly from a shitty posture (hunched upper back, weak lower back, rounded shoulders, forward head posture). At least he doesn't have an anterior pelvic tilt to give him womanly ass. Just hit the gym and all of that and more will be fixed within a couple of months.
>>18306753I always saw this as a good thing actually. It just makes your waist look smaller which is generally desirable, and gives you less of a flat and boxy appearance
>>18306951they are really skinny in a not aesthetic way though, as a man you need a bit more muscle on your chest, shoulders, back and arms to look good
>>18307371This is what I think as a woman. Male waists are in.
>>18306753 #>29 inch waist>overis this sarcasm? under 30 waists are hot afi have 27 inch waist and i turn every guy i meet gaythats the power of /thin/
>>18307498You only meet faggots. My bones are 32” and had girls inpatient wanting fun but even during ect I didn’t cum in crazy kek
>>18306474brutal ana face
Wondering if any of you made it from real fat to skinny, I feel like shit cause I know I will have stretch marks, but I feel even worse knowing I'll have to pay money to chop up skin (even if it isn't much, but still)Anyway, any of you did that? Living in a cold country with a diet based on stew, bread,chicken soups and potatoes really makes you a fatty.
>>18308565>Living in a cold country with a diet based on stew, bread,chicken soups and potatoes really makes you a fattykek
>>18308565Not everybody actually ends up with stretch marks or skin folds. Plus, that’s a way better problem to have than carrying around all that extra weight which reduces your lifespan, and makes you fit worse in clothes.And not to be a dickhead but I live in a cold place where the average diet consists of burgers covered in butter, bratwursts, whipped cream on pastries, deep fried cheese curds, beer, pecan pie, “sloppy joes”, and milk. It’s a place where literally most adults are overweight. Some of you probably know exactly where I live based on the diet I described. But the point is, try not to blame the place you are from too much. And I don’t mean to offend at all. In fact, you are literally are correct. Certain places have a culture where people just overeat and get fat, and have poor diets, I can relate. That shit really does have an affect on you, just like all other aspects of that culture (drinking, etiquette, fashion, etc) will. But at the end of the day, you are the one who has the power to put the onus on yourself and lose the weight. Individuals shape the culture. And in a fat society, you have an even greater incentive for getting skinny. You’ll really stand out, and in a good way. Plus, fat cultures have a different bar for “skinny”, so even if you make it to a normal body fat, you will still stand out as healthy.People also fucking love an underdog story and the few stretch marks/skin folds you may have will only serve as battle scars which are far less unsightly than skin packed with useless fat.
>>18306753Yeah I have wide hips too and it sucks because there's nothing you can do about it. Looks fine with clothes on but with clothes off it's ehhhh...
>>18308565skinny people who have never been fat still get stretch marks, but yeah the extra skin is hard to deal with.
https://en.wikipedia.org/wiki/Leblouh>Leblouh (Arabic: البلوح, romanized: lə-blūḥ) is the practice of force-feeding girls from as young as five to nineteen, in countries where obesity was traditionally regarded as desirable.[1][2][3] Especially prevalent in rural areas and having its roots in Tuareg[4] tradition, leblouh is practiced to increase chances of marriage in a society where high body volume used to be a sign of wealth. >Older women called "fatteners" force the young girls to consume enormous quantities of food and liquid,[16] inflicting pain on them if they do not eat and drink. One way of inflicting pain is to pinch a limb between two sticks. A six-year-old might typically be forced to drink 20 litres (4.4 imp gal; 5.3 US gal) of camel's milk, and eat two kilos of pounded millet mixed with two cups of butter, every day. Although the practice is abusive, mothers claim there is no other way to secure a good future for their children.[16][17]>Leblouh (often referred to using the French word gavage) in Mauritania is quite unique and involves an often months long process during which Mauritanian girls are forced to swallow gallons of milk, couscous, peanut oil, and cups of pure animal fat. An often cited statistic is that Mauritanian girls undergoing the process of Leblouh consume four times the amount of calories as an adult male bodybuilder who consumes on average 4,000 calories daily. During these months the child or young girl being fattened consumes on average 14,000 to 16,000 calories daily, while the recommended diet for a healthy 12-year old girl includes only 1,500 calories.[19] Young girls are often fattened from around the age of 6 or 7 and are coerced using techniques which cause varying degrees of mental and physical anguish. If the young girls refuse [..], they are subjected to "toe squeezing" which involves the crushing of the toes using a contraption made of sticks, pinched on the skin, or even hit.[20] Feeders are subhuman.
>>18308565I used to be 133kg, I'm also from a cold country where we eat a fuckton of bread and potatoes and meats, it's so easy to overindulgde on bread it's insane. I'm on 100kg right now, started losing weight since july and I'm still going at it, a bmi calculator says 90kg is a healthy weight for my height as a male but I want to get to around 75kg which is 18bmi for my height, yes I do have stretch marks but luckily no loose skin at all which makes me really happy, the stretch marks don't matter to me, the high you will feel will make you way too happy to care about stretch marks. I feel like a new person and look like a new person too. You can worry about all that with doctors after you've achieved your peak as a person. That money you'll have to spend or those doctors you'll have to talk about to get it removed will mean nothing to you anymore once you look like a beautiful person.
>>18308813Care to share your methods?
>>18308872No food for 3-4 days, eat 1 or 2 meals, repeat. Water, electrolytes and black coffee only when I'm not eating, you get used to the hunger.
>>18309053>eat 1 or 2 mealsWhat do those meals usually consist of? Also, do you exercise?
>>18306293Unironically 800 calories of chicken a day from McDonald’s. It’s slop but it’s consistent slop, cheap, accessible, and controlled portions. Plus every time you do it Morgan Spurlock rolls in his grave
>>18309168>800 calories of chicken from McDonald’snuggies? which portion do you order?
>>18309202The 20 chicken Nuggets Box
>>18309237*probably
>>1830923720 nuggies do not count for only 800 cal come on now more like 1200
>>18309252its 830 calories
>>18297605There’s not really an ideal weight. It’s more of an ideal body fat percentage which can be from 8-12% (true measurement not an underestimated measurement from a poor body fat measurement technique) depending on the individual
>>18309300Anything under 11% is harder to maintain long term without crashing your hormones though but this set point varies from person to person
6'1 160lb
>>18309252This looks so cool
>lose period>no more excruciating cramps>hormonal acne subsides>don't have to spend money on pads>don't want kids anywaywhy am i supposed to be avoiding this again
>>18309517I'm kind of in the mindset of accepting the health drawbacks. You hear a lot of stuff like "it'll cause ___ issues later in life!" and I'm truly ok with that. I'd rather achieve an incredible body 90% people aren't capable of reaching and make everyone jealous than be mildly healthier at 60.Why be a "normal" weight and have clothes look bad on me when I could put in the work and have every item of clothing ever made fall perfectly on my body?
>>18309442go back to >>>/fit/ fatty
I visited Paris with a girl who was pretty into fashion. She's also overweight. Anyway she took a full day to walk around and visit a bunch of fashion brands that she was into to try on clothes. We met up at the end of the day and she was in tears because she hadn't been able to find anything that fit and a couple of employees had told her that she was basically too fat to wear any of their clothes. Understandably it was not a good day.I just mention it because this post >>18309651 had me thinking about how much more difficult it is to find well-fitting clothes if you're overweight.
I'm thin but tall (1.95/6'4) and have shit posture. What can I do about this?
>>18309168God so unhealthy.just buy bread crumbs and oil fry for 10 min
>>18308648I like that ..concise..I dry fast..have lost 100 lbs three times..from the midwest
>>18309821If you post some pics, maybe we can help you
>>18309517I once saw a video where a vegan regained her period after she started eating meat again, which makes me wonder whether period loss is actually caused by a lack of protein. I regularly eat eggs and lean meat, and so far, I haven't lost mine.About three weeks ago, when I had a BMI in the mid 17s, I had my period on time. I'm in the mid 16s now, and I'm aiming for something in the 15 range. I guess I'll see whether I still have my period next week. My period is always rather light, and I do want to have children in the future, so I hope I won't lose it.
>>18309952it's the typical forward head rounded shoulders flat ass computer nerd posture
>>18310033POST YOUR NUDE BODYNOW
>>18309168This is what I did when I worked at McDonald's
dude I want to be thin but my mom keeps making dinner and I hate wasting food
>>18310302I am making decent progress though, did 2 hours of cardio today.
>>18297790Cute
i found my penultimate goal for becoming thinspo : a trip to jpdon't want the locals to see a fat gaijin roaming their streets
i bodybuilder maxed at 5'7, should i stop and thinspo it instead for the face gains? i still have a wide frame and don't wanna look weird>>18306119not sure if i want to be this or have sex with this>>18304858restraint is beauty, thats why i'm "fatphobic" like yes i think your dumb, you can't say no to the most base of instincts
>>18310644Millennial physique on /fa/ of the day award.
>>18310645I'm the last of the millenials (28) you win :)I just don't know if my body is attractive, it was cool being fetishized but I'm bi and getting old now and zoomer twinks and femboys are scared of me :(
>>18310640I'm living in Japan and can confirm there are basically no fat people
>>18310644Woof. I'd let you manhandle and bottom me out.
>>18310659If you're skinny, have nice collarbones, and will wear a dress I'm in
>>18310651I mean yeah youve got a body on you, but I think if we are being honest, sex is revolting.
>>18310665I have nice collarbones but none of that other stuff.>>18310669Sex is kinda gross when you're not in the mood, but really rad when you're horny. Something just kinda takes over. It's why post-nut clarity is a thing.
>>18310652Based>>18310651>>18310644Kek
>>18310669sex is overrated, human connection is deeper than that>>18310671gdi, thinspo-maxx and call me
>>18310644i puked in my mouth a littleconsider suicide
>>18309976It's not about the protein. I eat 800 to 1300 calories a day and I'm bmi 18 (or lower at this point, idk) and missed my period last month while eating well and a lot of protein.
>>18298969Hehhh? Is this just a straight fast?
>>18298969how is this healthy, you're just begging your heart to stop at this point
>>18298969This cannot be real. This rate of weight loss is impossible as far as I'm aware, I've fasted for very long periods of time and never had results even close to this.
I don't understand this, am I allegedly dangerously low on bf%? Is my bf% 10.6% or 21.3%? Help, it's the first time I measure my bf% and I don't exercise whatsoever I only walk like 10 blocks a day.
>>18312209These are just approximations. It's impossible to get a perfectly accurate bf% measurement without a picture of your tits. Send a photo and I can tell you the real measurement.(Both methods are completely worthless by the way but you're definitely not at 10%. You will need to use skinfold calipers to get an actually useful estimate.)
>>18311372Healthy?
>>18312223My tits are fat and juicy and your mom and dad love them when we do our monthly threesome.
>>18312364Y-you too!
I'll need to eat 1000kcal until Christmas.I was planning to eat as healthy as possible to minimize the chances of any health problems including acne: frozen vegetable mixes with chicken/ oatmeal with fruit and raisins/ lentils with tomato sauce/Muesli with oatmilk.Each of the meals is roughly sized at 500kcal.Sugarless Tea or water for drinks.I'm also taking basic vitamins to counteract the fatigue.Should I change it to 3 meals and resize the portions or add something?Did I miss anything important?What do your meals look like?
>low in calories>high in collagen Is bone broth the ultimate beauty food?
>>18312429Tdo meals is enough, well, it's that I do. Also I fast like 16 to 20 hours a day and I don't get hungry until like 17 but I get home at around 19 and I eat. Then I have dinner at 21, go to sleep at 24/03 and wake up at 9/12, repeat. I'm eating badly lately, going over 1300 calories, "binging" and ruining the day. But a good day would be a meal at 19 consistent of at least 40% protein, as much fat as I can and as few carbs as I can, so like eggs with chicken and maybe make it a sandwich or like straight cold meat from fridge leftovers and a small pastrie. Then dinner it's again at least 40% protein and as many veggies as I can paired with avocado or nuts or something fatty to keep my skin, hair and hormones healthy. >>18312460Yes absolutely I should start consooming that shit.
>want to be thin so i can have sexy abs at the beach>but also want to have muscular arms so i can look respectable in a t-shirt>have to lose belly fat to make my abs visible>only have 2 months left and may or may not make it in timeim struggling bros. do i just starve myself? its easy for me to do. losing weight is no problem. ive lost nearly 30kg this year. but then i wont have enough protein for muscle growth. im at the point now where i have to decide: have skinny, girly arms and nice abs, or, have slightly larger than skinny arms, wiht a bit of a belly. i think im gonna have to sacrifice calories. ive got no choice
>>18312569What's your tdee? Counting exercise>>18312569
>>18312588nope. were not going there. i dont need your advice on dieting.
>>18312225burgers?
I'm a former twink turned compulsive snacker and I just resisted the urge to run to the convenience store for a bag of chips, I know it's pathetic but I've had horrible habits like that for years now. Maybe there's hope for me yet.
>>18312719You should run there and back without entering the store just for having the thought.
>>18312725Yes sir
>>18312569If you can pull it off face, height-wise probably the former.
>>18312517>consistent of at least 40% proteinCould you go into detail?Do you simply use protein powder in your meals?
>>18312728Geg
>>18306293I’m on NO MAD for 74 days going. Probably will have to go another 100 at this rate
>>18306293this is what I plan on eating every day from now on:>chicken, rice, broccoli (655kcal, 60g protein)>sanitarium up n go protein drink (201kcal, 17.9g protein)>chobani vanilla yoghurt (93kcal, 15.4g protein)total:>949kcal>93.3g proteinim 5'9" 67kg, trying to lose the last of my remaining belly fat before january, i just have to stay disciplined and ill make it
>>18312767You don't have to eat the food equivalent of a suicide note to be thin. You just have to eat reasonably and exercise.
>>18312768no, i have to. as i said im racing to lose this remaining belly fat before january. if i eat any more than that, i might still have a belly by then. this is the perfect amount thatll give me enough energy to last the day and to do some exercise, while losing weight. i may add a scoop of protein powder in water which will add another 125kcal and 24g protein. but only if i feel i need it, ive finished eating today, its now 3:57pm and im about to work out at 4, but i feel absolutely fine.
all you cute bitches fuck china dick
>>18312736Yes I forgot to say, that too. But mostly meat and eggs. I put protein prowder on every sweet thing I eat, sometimes it's Greek yogurt and protein powder. I don't eat tasty things usually, just nutritious.
>>18312767Drop the rice, useless carbs and creo vitamins. Add virety of veggies for VITAMINS (they're curical). Save the leftover calories for a treat (savoury or sweet) so that you don't lose it.
>>18312979ChristAre you the guy wearing super tight jeans with bazooka arms or the Cloooimber?Care to demonstrate what this amount of protein is needed for otherwise?
>>18312982nah, my muscles have been growing a lot eating this over the past three months, even though im in a caloric deficit. i know what works and what doesnt.
>>18313162No, I'm just a girl in an obsessing over protein phase
>>18313353Then why asklmao
>>18304377No tf he did not. Looks like a worm in the first pic
>>18313357what did i ask dumbass?
>>18312767Replace the chicken with beef or lamb. Chicken causes inflammation, high levels of omega6
>>18313366already told you once brah im not changing anything
>>18312767>>sanitarium up n go protein drink (201kcal, 17.9g protein)>>chobani vanilla yoghurt (93kcal, 15.4g protein)The yoghurt totally mogs the protein drink in terms of calorie/protein ratio,
>>18313380You didn't tell me anything.
>>18313389yep, its greatim always on the hunt for low calorie to high protein ratio foods
>>18313356KekPost those girly, legally registered lethal weapons then.You probably eat more broteins than when I was trying into bodybuilding heh
>>18313389>>>chobani vanilla yoghurt (93kcal, 15.4g protein)Pretty impressive for a dairy product desu
>>18313366Based. I love lamb.
>>18312569normie girls will be happy with nice arms assuming you mean picrel when you say bit of a belly
>>18313362for you
>>18313435i want this haircut but I have no idea what to ask for. >just show the barber a photoeh...its kind of embarrassing. I suppose I may have to, though. obviously I'll crop out the body, but still. Something about showing a photo and asking for another man's haircut is weird to me.
The reason why this happened is not relevant, but I already don't get much fat whatsoever distributed to my chest even if I get up to obese BMIs and I got a mastectomy with liposuction at the sides of the ribcage and armpits and realized how fucking retarded that looks when you have hips 10 inches bigger than your waist and no tits to compensate for the dimensions. What are my best options for being proportional? Getting underweight and losing all fat in hopes my hips get much narrower or getting bigger around my ribcage by working out? I like masc, fem, and androgynous aesthetics equally. I'm ok with being anything but a huge bodybuilder but you don't exactly do that on accident. I'm wondering what you guys would prefer aesthetically in this scenario
>>18313356>I'm just a girlSure you are
chiseling away the rest of the fat>lifting weights 5-6x a week>running 2-3x a week>10k steps a day minimum>500-700 calorie deficitgoal physique is something like >>18297442 but i think that will take me at least another 3-4 months unless i really ramp up the workload
>>18313503I mean you could’ve just not eaten anything and got these results in one month
>>18313503Nice progress. You'll probably achieve your goal before the end of the year. I don't think you need to do any more than what you're doing now. What was your weight in the before pic and how much do you weigh now?
>>18313437you reek of insecurity bro
drinking sugar free monster on an empty stomach feels so fuckin good..
>>18298116Is eating 0 calories not eating less?
>>18313757Hello stomach ulcers
>>18313757zyns on an empty stomach>>>>>>>
>>18313423This is why you should never work on your obliques. It will make you end up looking like a fridge. If you want a V-tapered body as a man, then focus more on your lats, chest and abs. Fuck the obliques.
How old is too old to lose skinnyfat and for it to matter? I'm out of college already, almost 28 so I have doubts it would affect my life much. I would look better but would anyone even care?
>>18313879Do it, faggot. It's never too late.
>>18313796Lol, you guys are so weak.
>>18313885Probably not, it's better for your heart anyway. Low BMI makes you immune to heart attacks I'm worried about the wall though
am i /fa/?im 160lbs @ 5'11"
>>18313405>>18313492Can we leave this retarded mindset that women don't browse 4chan, specifically thinspo, specifically /fa/, for the other threads and boards full of trannys trying to put down actual women because they're insecure?
>>18313856Yes as I said >>18307473
>>18313904disgusting hairy attentionwhore
>>18313932They don't.
>>18313932Sorry, I don't really care whether you're a girl, tranny or a guy.I would simply like to hear why one would need such a high protein diet.
>>18313932the first poster wasn't doubting you that was just some humor
>>18313904>160lbs @ 5'11"I'm a 6'7 lanklet and I'm 220 lb LOL being a manlet is BRVTAL
>>18314243Ok Goliath
>>18314305I'm actually a lanklet
Found some fit pics from when I was skelly on an external HDD. 5'9 and around 120lb at the timeEnjoy
>>18314311
>>18314313
>>18314314
>>18314314>>18314316your clothes look really cheap
>>18314311>>18314313>>18314314>>18314316lmao fashion victim
>vice drip sugar for breakfestlol
>>18314311>>18314314>>18314316Looks decent, I just don't see it with the glossy oversized shoes.
https://www.youtube.com/watch?v=WHxpFR85Ln0
>>18314676Would be cute if she went with less skinny pants or just a dress desu
>>18314676God, women are so fucking disgusting
>>18314676What's her BMI? I would guess it's 14-15.
Reminder that gluttony is a sin.
>>18314321>>18314325Those pics are ~5 years old at this point. I've since sold everything but the drkshdw hoodie in the last pic. Actually made more money back than what I paid since I offloaded it right before Grailed imploded and everyone jumped ship to marrkt and eBay.>>18314581Footwear was the hardest part about being that skinny. Anything remotely chunky gave me clown feet.
How much of a difference does losing 3 kg make when you're already underweight?
>>18315010Idk depends on how much fat you need to keep your cardiovascular system from shutting down.
>>18297447GIWTWM
My whole life ive tried to build muscle, but as I move further into my 20's I now just want to be a thin and also oddly enough live a minimalist lifestyle. This general is pretty inspiring.
Is there a list of popular edtwt accounts somewhere?I've been looking for a big edtwt account from a few years ago, I think it was active around 2019 - 2022. But I can't remember the @
>be me, early 2022>weight 140 lbs>meet gf>she loves to cook and bake for me>2 and a half years later we're still together>I now weigh 190I've tried fasting. I've tried cardio. I've tried eating cleaner. I just can't lose the weight. [spoiler]I have a physical disability that keeps me from walking more than a few minutes at a time. I might kms.[/spoiler]
>>18315352CALORIES IN, CALORIES OUT; ITS NOT ROCKET SCIENCE
>>18314427This is true
>>18315352>I have a physical disability that keeps me from walking more than a few minutes at a time.Never heard of any such "disability." Is this a real one or a made-up one?
>>18315432Shut the fuck up, let him just restrict.
I feel recovery was for nothing. I’ve suffered inpatient many times and thought I could get fat and be happy. But nothing changed and now this 23 bmi body is annoying fat so I figure resume the old routine and have peace for awhile >>18315279No because they change every few weeks/months depending on who they rt
>>18315470How did you get to 23? That's a lot but also if you want to stop having an ed, set a higher goal: 17 to 19 BMI is usually ideal, easy o maintain and you'll eat enough your body doesn't stop working.
>>18315476>>18315478Don't really see it desu...Do you have pics from a different angle Anon?
>>18315581For clarification it's NOT ME I was just posting thinspo but yeah this guy posts a bit in diff angles
>>18315476>>18315478>>18315583>>18315584>>18315585>>18315586>>18315589only women should be this skinny
>>18315583>>18315584id love to suck that delicate dick and fuck that bony ass :P
>>18315600Hey, that's discrimination.
>>18315804Nothing wrong with that.
>>18315130What I meant is how much of a difference it makes looks-wise. I currently have a BMI of 16.2, and losing 3 kg would put me at a BMI of 15.1. Before and after pictures usually feature fat people in the before pic, so I'm wondering what a weight loss of 3 kg looks like on a thin body.
Quod me nutrit me destruit.What nourishes me, destroys me.
>>18315352you have a girlfriend who loves you. get off the ED forums
>>18315894>get off the ED forumsThis is an anime forum, though.
>>18315894>ED forumsErectile dysfunction?
>>18315944Eating Disorder
>>18315857No/no positive changes face-wise, less muscle, ribs even more visible.Overall a downgrade IMO
>>18315804It's fucking b8
nu>>18316281>>18316281>>18316281>>18316281>>18316281
>>18297442Yall niggas gay, would tho.
anybody else using adderall to avoid eating?i tried cigs and they kinda worked, but now im addicted to nicotine and my skin looks worse.also have tried calorie restricting again, but more recently its become a lot harder to stay consistent with. im guessing its because im not a teenager anymore (though i am only 21) and its harder to lose weight.i took some of my bfs (im a fag) 15mg adderall xr pulls the day before last (took 3 in total) and had like 1/3rd of a sandwich, after that i didnt even want to eat for the rest of the day. every time i thought about eating something it seemed unappealing, and i had no hunger pains either. i was also incredibly euphoric for a good few hours which was fucking amazing and it continued into work which was great.unfortunately, the side effects were rough. i was super hyper and when the meds started wearing off i started feeling horrible (nauseous, tired, sweat a lot). i also wasnt able to sleep until 1pm the next day. i took one of the pills yesterday around 6:30pm and things were slightly different. i didnt feel euphoric, i felt alright for the most part. i took my lexapro and then the adderall with a monster (lol) and a few minutes later started eating a poptart but only got a bit over halfway through with one before tossing it. after that i had no hunger again all day, same deal with food seeming unappealing. i was productive at work, but when the meds wore off i became incredibly sad. i felt like shit and after messing up something at work i couldnt stop thinking about killing myself. it was rough. also it is 7:30 the following morning and i cant sleep still.all this to say, have any anons used lexapro to avoid eating? is it something thats viable long term? im considering getting a prescription for it so i can drop 20-30lbs (im 6'1 and 165lbs atm) but idk if its a good idea with the side effects i experienced and because i take lexapro already. sorry for the long post, i just wanted to be moderately thorough.
