>nobody home>want advicepost s/b/d@bw+height>The official pastebin (includes books and videos on various things like recovery, stretching, programs, band usage, etc)https://pastebin.com/V84Y0J9Yprevious thread: archive
>>74106924>forgot to mention, but it should be deadlift stance too. don't rock off the box, come directly upNoted>need big legs for big squat. also need thick core. if you have a goal of like 4 to 5 plate, i would guess that can be achieved without getting much bigger . above that you need to start specializing (bobbumaxin)Aint no way i'm bobbymaxin with all due respect to bobbu and all bloat lords, i want to stay lean and athletic, but yeah goal is about 5pl8 but getting bigger wont hurt
I HATE the assisted pull-up machineI HATE the assisted pull-up machine I HATE the assisted pull-up machineI hate it.
>>74107054So do real pull-ups?You aren't too fat, just too weak.
Wonder if they have longer shirts than whats available to the public
>>74107226>sbd>stoic>lol>sbd>a7>plenty>lol >lol
>>74107117Program calls for 12x 12x 10x 8x today, if it was even 3x10 bodyweight I could probably do it but as is I gas out from fatigue by set 3 if i go raw bodyweight at this many reps.
>>74107226gz, let us know when the coupon codes come out
3.4 how do you program your powerlifting portion of the workout (sets/reps)?
>>74107226a7 sponsor?
>>74106558I invited him to provide more data points, but he refused. So I simply used the data I had available to me via OPL.
>>74107603>RefusedThat's a lie and you know it, I posted like 5 or 6
>>74107520you might as well take advice from bobby since he actually lifts
>>74107289Sounds retarded. Pull-ups always seem best programmed by just adding weight til you can only do like 2 reps, then play around with rep goals a little, then add more weight
rekt my protege on the 1.5mi bleacher run todaythen unloaded a MASSIVE shitwould have lapped him if I dropped it beforehad a weird weekend because I triggered caffeine withdrawal again. needed a midnight cuppa to sleepbut now all systems are go. got a runner's high. no more bullshit. no more coof. I'm backonly weigh 215. becoming a heavyweight might be difficult. whatever. I like abs. white boy summerWeems ascendant
>>74107802>Pull-ups always seem best programmed by just adding weight til you can only do like 2 reps, then play around with rep goals a little, then add more weightKing. Weighted pullups are based. Looking forward to 2pl8, 1.5 should be easy now that I'm skinny
>>74107520I mostly go by feeling that day. I generally know if I'm going heavy or volume that day. I'm on record multiple times saying how I only deadlift reps for light weight and instead do clustered singles. If the plan is to do, say 3x3, I'll do 3 clustered sets of 3. I've even experimented with clustered sets of squats and I think it helps my cardio and my squats. Never tried clustered sets for bench.
>>74108127ftr I'm also trans btw if that matters
Can someone tell me why the fuck do barbells even spin? Like what's the fucking point? For oly i understand because of the turn, but for powerlifting, why? It just fucks with the grip on deads, why the fuck would you opt to make it like that?
>>74108251you rarely/barely get a full revolution on a powerlifting bar compared to an Olympic weightlifting bar tho
2017 stats:>227 bodyweight>397 squat>314 bench>474 deadlift>327 DOTS2018 stats:>215 bw>364 squat>303 bench>485 deadlift>326 DOTS2023 stats:>281 bw (!!!)>518 squat>402 bench>513 deadlift>366 DOTSSo, you see his dots went up by 40 points in five years (8 per year on average), in comparison to what seems to be the gold standard of about 20 dots per year on average
>>74107536sbd>>74107296think this is just stuff. not sure about codes or anything yet. most likely>dude lifts and gets traffic to his page>lets use him as a billboard
lots of powerlifting hate today on /fit/ lmao
>>74108309Absolutely based. The Overton window is shifting.
>>74108300>sbdbased. maybe you'll get a dank USA singlet and possibly get to trade with some of the Japanese (or other country) lifters for theirs
>>74108116Based, the lats are way too big of a muscle to not have some fun with getting that shit strong af
Me and the 205lb squat meet for the final time. Going 3x5 today. Wish me luck bros. Or just criticize for not doing the program. You do you, but I'm certainly gaining the weight.
>>74108554post vid
>>74108554you got thislightweight baby
>>74108564You really want a video of a 237 pound 42 year old man, 5'11" King of Manlets. That can't even do a 2 plate squat. No I don't think you do.
Warm up is done. Here we go!
>>74108665Well that is heavy. But did 1x5. Two more to go. Break time. I heard you guys in my head scream lower fag, but yeah that is for another day.
>>74108587Yes
>>74108564WELKOM TO THE RICE FIELDS MOTHERFUCKERS
>>74108726So you sell your ass to get a bag of potatoes there in bumfuck nowhere?
>>74108587You're right, why would we want on-topic contribution to the thread when there are so many shit posts?
>>74108737>SoDo*
>>74108723I got a video of me doing a handstand in an arch way so I can balance my feet without falling over. My belly is flopping out. Bet you would like that. Bet you kiss girls, fag.
>>74108726lets get some pussy tonight
>>74108743The video would just cause more shit posts of people making fun of me.
>>74108587Any lift posted is a quality addition to the thread.
>>74108764There would also be plenty of posts encouraging you
>>74107289>>74107802step loading works very well for pull-ups, be it BW or weightedjust fill out the volume with maybe one intensity set per session, do it at least twice a week where you add each session or just repeat depending on how much room you havee.g, 1 x 6 + 3 x 3 into 6 x 3, you just fill out the volume and keep the reps and weight straight.then you either bump the weight and do it over again, or you can push the same weight to 1 x 8 + 3 x 4 -> 6 x 4 and so on.
>>74108767>>74108774Yeah this is bait. I've had enough of a horrible life without adding to it. I'm just posting my progress with my cheap walmart power cage as I've been doing for a month. Nothing more.
>>74108800>Not understanding what bait is>Just like he doesn't understand how to run SS properlyPottery. Either way, keep it up. When you inevitably stall again I'd suggest a 15% deload at the lowest, could even go as high as 20% and slowly add weight on the way back up. I'm talking 5 lbs total a session. Given how fast you reached your first stall I wouldn't be surprised if you could eek out a decent bit more progress just by doing some submax work on the way back to your previous PR.
>>74108828There will be no deload. Just lower reps. I going to start cutting so I progress is going to slow regardless. I didn't know creatine caused weight gain so that messed up my two month bulk plan. Cutting it to a month. Also it is bait to encourage someone to do something so the people can laugh at them. Even if you personally do not.
>>74108828How very encouraging of you.
>>74108873Yeah it is expected. Don't care. I just did my 3x5 205 lbs.
>>74108859Bad idea, you're just gonna fatigue the shit out of yourself. If you absolutely have to taper reps/sets then just switch to Texas Method as that is where SS leaves off>>74108873Doubling down on retardation is still retarded and it's still worth pointing out that it's happening.
>>74108800No no no... you're mistaken. Bobby doesn't post bait. He only falls for it.
>>74108892Correct
>>74108892As an oldfag trip fags will always just be so insufferable.
good afternoon ladsdid some squats and bench today. (youre only going to see me post bench)120kg 2x1 (youre seeing the last set) felt a lot slower than the first set100kg 5x5 (also last set)
>>74108859>>74108882If I was a 42 year old man and a beginner I would not do SS and in stead do some sort of step-loading where I squat x2 a week to build solid technique and work capacity.SS is a young man's yolo program imo
>>74108932Good job anon>>74108963You can do SS as a 40+ year old man, it just wouldn't look exactly the same as what a 18 year old would run. You'd have smaller weight jumps, potentially more rest days as well as potentially fewer training sessions a week.t. The Barbell Prescription
>>74108890Once again, you've proven your inability to understand counterfactual reasoning. You told someone he'd get encouraged for posting lifts. In the very next post, literally minutes later, you're the very first one to berate him. It's remarkable how little self awareness you have.
>>74108980He didn't get berated for posting lifts though, he was berated for doubling/tripling/quadrupling down on his retardation
Another milestone crossed on the grinding road to 300kg, rounded off my block with a nice and smooth 285kgProbably had 290 there but hindsight is 20/20, I'll hit 300 in comp in august regardless
>>74108992Lmao (at you)
>>74108963>>74108979I choose SS because of the focus on squats. My squats are very weak thanks to a weak back. My bench was higher when I started. Family history of herniated discs, but I never had it . I at one point in 2003 has scoliosis from a repeative work injury. Somewhere around that time I got this knot in my lower back. Last week as my progress stalled this knot disappeared and also I was exhausted. Not sure from that or not enough sleep. Regardless squats are certainly what I needed to do. Correction of back problems from over 20 years ago. They say work hard and be a man. Well I did and it messed up my back for decades. Inb4 why didn't you do this sooner. My life was on pause for like 15 years from other issues that almost killed me twice. So yeah SS is different for me than a young dude. Regardless it is helping. You asked and there you go. The truth.
Streaming now, you know where
>>74109087>you know wheredairy queen?
>>74109104Of course :)
Working on deadlifts. But I shouldn't have a problem doing the 5 reps given I did a few reps last workout at the new personal best weight.
>>74109241Okay I did the 285 deadlift 1x5. Next workout as others have said it is time for power cleans instead of deadlift. But that's Wednesday problem. I can't even remember how to do a power clean. In past workouts I've never gotten past doing them like once or twice before collapse. But this time is different. Time is running out and all that.
>>74108293reality is anti-semitic
>>74108932Better delete this video before you get a mid night visit from brian shaw
Does anyone here mountain bike? If so how do you fit it into your lifting. Want to go this weekend if my new fork comes this week. Went from 26 to 27.5 tires.
>>74109367Depends on what you ride. Do you ride long trails with lots of elevation changes, do you do lift assisted, do you do shorter steep climb with a long downhill portion, is it just flat long gravel roads?I would just extend my next training week by the amount of fatigue mountain biking produced.
attempting to max axle press today and also breaking in the gym's new bench witha YOLO maxwe're freaks after all
>>74106961Anyone got canditos 8 week program?
>>74109423>attempting>not making itnever gonna make it
>>74109420I started last year just riding in dirt trails in the woods. Avoiding those damn tree roots. Yeah it certainly isn't flat. Many elevation changes.
>>74106961>234 for repsGoal is 4pl8 bench asap, what have you done to increase bench in terms of how many days of rest between and rep schemes? Yes I am willing to bulk till 4pl8s.
>>74109551How much can you currently bench?
>>74108293My dots has gone up 30 points in 6 years
>>74109021Yeah no worries. No point to dwell on past "failures" or w/e you want to classify it as, other than as lessons on what to do moving forward. You can only change the present and the future, and it's not over until you're dead. Don't entertain anyone giving you shit for things you cannot change.
>>741095552pl8s for reps my good sir. But lower to 185-195 after 2 or 3 sets of ~5 usually sometimes less if I'm tired.
>>74109560>dots has gone up 30 points in 6 years
>>74109565get to 3pl8 first. Itll take over a year min to get to 4pl8 most likely
>>74106961THREADLY, RELEVANT, and HIGH QUALITY REMINDER for you unlifting ANON CHODEs to post body/lifts and get a trip. Tripping is the only way anyone will believe anything you have to say about anything. And only if you demonstrate at least one of the following:>A squat in excess of both 2.5 times bodyweight AND 500 lbs>A deadlift in excess of both 2.5 time bodyweight AND 500 lbs>A bench press in excess of both 1.5 times bodyweight AND 350 lbs>A LMAO4PLAET or greater row from the ground>A front squat equal to or greater than LMAO4PLAET and 1.75x bodyweight>A body that /fit/ won't roundly criticize (good fucking luck)If you can't manage at least one of these, shut the fuck up, go to the gym, and try harder
>>74109603OFFICIAL, AND CLEARLY ON-TOPIC, /PLG/ RULES (no bitching!):1.) Do not talk about cutting2.) Do NOT talk about cutting3.) An adult male is >190 lbs, and this is an 18+ board4.) LOLfedders get out5.) Every fed is a LOLfed6.) There are no real rules about lifting (except that s*mo is ghey), half-rep all you like7.) There are no real rules about judging either, enjoy your R E D L I G H T S8.) You must have vids to prove your lifts9.) POST LIFTS or GTFO – The choice is yours.10.) EAT MOAR – It is never enough11.) Your program is shit, no exceptions12.) Powerlifting is not a sport.13.) Pulling s*mo is an admission of fundamental weakness, ontological incompetence, and likely fatherlessness14.) FIGGY is not a fraud15.) FIGGY is not a felon16.) FIGGY IS NOT A JEW17.) Grow a beard18.) Phoneposters get The Rope.19.) Everyone stronger than you is on sterons. Everyone weaker than you isn’t trying hard enough.20.) Try harder21.) You must squat >2.67 times bodyweight AND have an unblemished boxing record to bully FIGGY
>>74109607>GDE (Genetic Dead End)Exercise low-responder. High injury rate, no sports background, weak willed.>OGD (Obese Genetic Dud)A GDE that tried to cope by getting fat. Did not get stronger. Look at him and laugh.>SUMO (SUbhuman MOron)Too stupid and/or genetically deficient to just bend over and pick something up. Copes through a combination of clowning half reps and eating butt.>UFO (Under Fed Organism)Adult human male weighing less than 200 lbs. Throw food at them until the problem is remedied.>VOLEM (Voluntary Evermediate)Late beginner, early intermediate. Panics when the bar gets heavy. Program hops, works on technique, or sabotages recovery as an excuse to not progress.>BONER (Bench Only No Effort Retard)Wants to have the admiration and ego of someone who lifts, but doesn't want to get the squat or deadlift of someone who actually lifts. Copes with a combination of bench press and autism.>LARPER - Lamely Accessorizing Retard, Performance Essentially RubbishWants to be a powerlifter without actually lifting or trying hard. Buys $800 in clothes and accessories to dress the part. Stuck at a 400 kg total. Widely loathed.>FAGIT (Freakishly Adept Genetically, Incredible Total)Strong from birth, never had to work for it. Still works at it, just to ULTRA MOG GDEs even harder. Hated by everyone, but they can't really do anything about it.>JANITOR (Just ANother Ineffectual Twig, Obviously Retarded)Complete assclown and permanent virgin.>TCHAD (Tries Consistently Hard All Day)The Isleys, MAs, and other guys with average genes who actually like competing and getting stronger.>TWIT (Third World Idjit Tard)Smelly unAmerican FOREIGNER who lifts in the futile hopes it will make him matter like AMERICANS matter (The Italian's back)
you let it through, be better /plg/
>>74109603>>74109607>>74109609NYAHAHAHAHAHAHAHAHAHAHAHA MIDDLE OF THE DAY FIGGYWIN AND YOU JUST LOVE TO SEE IT D E S U
HEY /PLG/!ONLY 3 HOURS 48 MINUTES AND 22 SECONDS UNTIL SENPAI FIGGY LOG PRESSES LMAO240!
>>74106961I was sick and i think it was covid, i bencher for the first time in two weeks and i failed a set, how fast do you lose muscle? Cause that it so fast in my opinion.
>>74109633you're gonna press it just like you benched 4 plates
>>741096011yr doesn't sound bad, you do that hitting bench with 2 days rest between or so? It's pretty rough for me hitting flat>incline/shoulders>rest1-2 ofc other shit but my shoulders are absolutely pulverized.
>>74109625WELL DONE FIGZJust caught this kino, as a 34yo man should on a Monday afternoon
https://youtu.be/jtLia8RDlY8?si=Iq8jXEZDDg7c7JAhudachud jerk
>>74109653ew why does new yt look so ass
>>74109647>that hitting bench with 2 days rest between or so?add more time if you don't understand how to program for yourself.
>>74109555He says 234 for reps, so I assume that's on pounds. Gonna assume 5 reps so his Max is probably like 260
>>74109633Helggy, you have let us down too many times to announce your next thing you plan to fail at.
>>74109599I'm a GDE what can I say
>>74109644I think it takes 3-4 weeks to start losing muscle. You're most likely just detrained
>>74109708I was eating like shit while being sick, only chicken for like week and a half. It was scary, no one was home and i couldn't lift up the plate, i had to push it off me, i miscounted cause it was 8 and i went for 10 reps. I just put my safety straps down afterwards just to be safe.
>>74109763Meant to day chicken soup
>>74109684I hit 245x2 the other weak but it was a grinder definitely would have failed x3.I'm wondering id I'd be better off high volume and say 1x heavy day a week, right now my program is 3 or so sets of ~3 followed by 3 or 4 sets of 5-8 and near or to failure every time.
Can I do like a half week deload? I just can't bring myself to doing a whole week deload or I'd go nutty
>>74109803just go in and hit 70% for 3 x 3 or something
>>74109694SHUT UP MIRIAM UR DRUNK I GOT DUBS THIS TIME
https://www.instagram.com/reel/C6EXwntNdAo/?igsh=MW1ybWZzdnZ1djJ4OQ==410kg x3Hes going to rep 1000 soon at this rate
>>74109633Stream?
>>74109842your muscles wont save you
>>74109888Figgy only has a flip phone with a broken camera
>>74109863HE WILL GET INJURED LIKE HE ALWAYS DOES,SAID IT 100000 TIMES,THE ONLY PERSON BREAKING THORS WR IS THOR,BIG DOGS GOTTA EAT
>>74109423WE HAVE SEEN YOU NEXT TO BRIAN SHAW EVERYONE IS SMALL NEXT TO YOU
>>74109801I'd try and do 1 heavy day every 7-10 days and the rest go for more sets to failure reverse pyramid. You won't really get any benefit going as heavy as possible 2x a week.If anything I'd try to add a good amount of cables and dbs to really get your chest to failure then take 2-3 full days off before going for another heavy day.
>>74109987don't care big cope
>>74110041YES YOU DO,HICKS IS A FAILURE,JEW NOSE AND BROWN PET,FAILED STRONGMAN
>>74109633Good luck Figging>>74109987>>74110117Its not even good b8We love are Hixxy
>>74109633Same, but in 2 hours and I'll actually do it>>74109423How did it go? ---Fairly big squat day anyway
>>74110117>failed strongmanfailed bait. anyone that made it to wsm is a successful strongman. he even has made the finals.
>>74110117why are you always so negative dawg
>>74110267fat wife won't put out, 4 little mongs running around screaming
Gonna squat today, options are.Low bar 1rm220kg AMRAPHigh bar 1rm
>>74110211>How did it go?425 CGBPmissed 340 on axle twice but made the clean at least on attempt #2
>>74110315Try gay sex
>>74110031I heard it's best to do a week at a time of a certain rep scheme. Pl programs usually have you doing like 5x3, 5x5,4x8, etc like 3 days a week on whatever you're working on with you resting on the 8th or so week to hit a new 1rm and calculate your program based on it. Afaik they usually have minimal accessory work so you don't burn out.I just eyeball it keeping strict adherence to broad rep schemes and try to go to failure.
>>74110563you are going to stall out and be required to discover real programming (hint: it's not balls to the walls RPE11 three times a week) eventually, unless permabulk ofc
>>74109842Hey figgy! Maybe if you buy some SBD elbow sleeves, wrist wraps, and belt (with my code (Coming Soon)), you'll get those upper body PRs that you keep missing. I could finally delete Helga's mom from my fit folder.
>>74109633you have to do 245 now or Scars wins.
new bench
Stef log pressed the weight even though Figgy's Hasidic magic sabotaged the first attempt.He should have spent more on regents.
>>74110741>Hasidic magicoh my G-d, you don't think Fig's log attempt today is related to the red heifer do you?
>>74110735>>74073805>nice but I really think you'd benefit from sinking like me and (9). Gentle tapping is for twinks like Scars.this looks like a gentle tap if im being honest with you
continental PR but out of steam for the press
>>74110741Unwise to take a shot at the Arch Mage
>>74110772I noticed that too and I can't explain it. Maybe I was trying not to hit the safeties.
>>74110773>Can't even OHP bwLmao
We popping, kids!
>>74110864Should have bought the bigger one. That's not enough popcorn to squat in a Walmart power cage!
>>74110766Well know if hes in the full red clothes today
>>74110784will definitely need them one more down to work, or get your arch higher and tighter
I tried making a goddamn webm but it's being too much of a pain in the ass, file is too large etchttps://youtube.com/watch?v=p4582isCiFw>trainingSquat 5x3 114kgBench 5x3 92kgBarbell Row 3xAMRAP 80kgBarbell Shrug 3xAMRAP 120kgNeck curl and extension, curls and forearm curlsWall is almost done, looking foward to it being finished so i can hang my new jailhouse strong flag. Should be done by thursday
>>74110885aw heck oh no>>74110898yeah probably, no worries>>74110904https://argorar.github.io/WebMConverter/
today was my last squat day before a much needed deload week, I am dead bros
>>74110959>If you only knew how bad it was
>>74110950>https://argorar.github.io/WebMConverter/I cant get this shit to run, it's my second time trying it. It says "failed to load avisynth, go ahead and install it" despite me having already installed avisynth. I'll keep trying
>>74111058be a chad and use ffmpeg
>>74111071I don't have autism
Is it a bad idea to hit shoulders and arms the next day after bench/chest day
>>74110315220kg x 3, 12.5kg Pb triple
>>74111128Are you going to try and keep at it for a bit now or go back to sailing/strongman soon?
>>74111162Decided not to do sailing worlds this year due to cost, but there is an Arnold's strongman qualifier in October. Thinking I could come last at that.So off-season until I have surgery in July, then strongman focus.
>>74111058Probably doesn't want installed in the traditional windows sense. It likely wants it in the folder. For example my webm converter folder has an ffmpeg file folder.
>>74110735I would totally bang owner-san's wife. There. I said it.
>>74110735Damn you're like a local celebrity, that's pretty cool>>74111179That could be it, i'm trying it out
>>74111296>Damn you're like a local celebrity, that's pretty coolnah that's just Owner-san getting a vid for the gym facebook page>>74111128>12.5kg Pb triplenice
>>74111320>nah that's just Owner-san getting a vid for the gym facebook pageHey that counts
How will AI change powerlifting?
When?
Wrestled a 90min practice with the lads earlier. Mostly drilled with a mid kid, went live with the wunderkind and gave up zero points. He wouldn't let me get to my single though. Had to settle for a defensive takedown and a snapdown setup to high crotch that mostly ended up just being a snapdown. My setups must improve. Shit on him in par terre but he doesn't know freestyle much. Building him up. I won't always go 100%...but right now I have to lol. Gave up 2 trying to chestwrap a good 195lb kid...sorta kinda let him...like if I were being 100% competitive I would have just sprawled.Still on /zynz/ but cold turkey tomorrow. Cardio cannot take it. That was not a high intensity practice and I was DEAD at the end, like couldn't even jog. That's not me, I used to run all over ski country at altitude, I would finish first on runs on a D1 team, I'm a cardio dude and you are here witnessing my athletic ascension, get in on the ground floor and hodl cuz WEEMS is going to the moonprobably bench and swim in the morning
>>74110383Squart 495 x3, x2Bench 405 (required) Log 245Figgy ended. Pretty standard. Will focus on diet (steak and rice) upcoming. >>74110735Twink.
>>74111545Why do you max so much? You're always maxing
>>74111383AI generated bobby posts
>>74111383Credible video of bobby pulling 1000kg, bobby becomes international sensation
Where is figgy? It is more than 2 hours past his deadline?
A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A
Okay, ONCE AGAIN, send FIGGY ur energy and NO KIMCHI SABOTAGE THIS TIME
I'm reading this building the monolith programWhen it says 70/80/90%, is that a percentage of training max or percentage of one rep max? So for training max it would be 70/80/90% of my training max, which is 85/90% of my 1RM?
>>74111705figgy energy
>>74111705am i giving you energy for 240 or are you going to add 5lbs to beat scars? if its the former then no i will not give you my energy
>>74111705I have no energy to send you i just nutted twice
>>74111705alright alright fine you can have my energy. you better mog scars tho
>>74111705LFG
>>74111705You got this
>>74111705am I too late to give energy
That attempt was a lot better until I hit myself in the face with it. SURELY one more will do it!
>>74111859COME ON GIVE IT EVERYTHING YOUVE GOT!!!! THE WHOLE WORLD DEPENDS ON IT
The log is, at minimum, his 3rd source of CTE.Pray to the Christian God he survives this. YHWH isn't listening to his pleas.
>>74111705So how did it go?
How much worse compared to this? >>74091175This was 5 kg more and 1 set later (3x10)Also which reps are to depth? Still unused to it, so I can see it's majority of them
>>74111881Good news, Kimchi! FIGGY failed spectacularly AGAIN. FIGGY is of course an A T H L E T E of Reason and deduction, so we can fairly say that your SABOTAGE last time was not why FIGGY failed.PS: A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A A
>>74111965YHWH IS the Christoid god, bonehead. Keep it up and FIGGY WILL ask Jesus for help and FAIL anyway and PROVE your cult is for speds desu>3rd source of CTE.It's fine it only kind of hit me in the face. Plus it'd be the fourth source. FIGGY drank in college.Well, 5th source, back in Alaska FIGGY lived on a dirt road and would ride is little child'en bike at the potholes after getting speed downhill to bounce across them and once or twice FIGGY hit the side of a pothole which turned the front wheel sharply, which caused the bike to decelerate sharply, while FIGGY did not decelerate quite as sharply desu.
FIGGY had HOPED it wouldn't come to this. FIGGY wanted to slim down to 200 lbs and be all TRIM and /FIT/ as a beacon of A T H L E T I C I S M to all the little /fit/ zoomyzooms who clearly desperately need it.But it's time to go back to the Old FIGGY
>>74106961How much do you guys deadlift (strapless beltless double overhand)?
>>74112615Fatty
>>74112618Have done 200 but don't train DOH at all, so probably 180 on any given day.
>>74111723Training max, I believe BtM suggests a 85% TM
>>74111406I'm getting this version.
>>74113431Varsity letters or blank
>>74113554Kek. I was thinking blank but this might be good.
Felt weak as fuck today. Phoned it in after I couldn't even reach 70% max without dying
>>74112618done 5pl8 a few times but fail 545 at knees>>74111406>>74113431>>74113554>>74113606you guys are silly>>74112580>>74112615RIP
>>74113606>>74113831Soon(not for $40 from this site)
Is this athletic?
>>74114416That's based. How did you do it
>>74114431>>74095506
>>74114431have them send it to you for free
>>74114416Unbelievably based
>>74114456So you're saying all i need to do to get free shit is squat 900+lbs? I'll get to it
>>74114416so two of those items happen to be the 13 and 10 mm belt right?
>>74114484you have to do it without safeties and spotters to farm comments too
>>74114491No. One belt.>>74114511>saftiesthey don't exist for combos. you can use jerk blocks>spottersthere were like 3 other people in the gym. you need 2 big dudes, or 5 little ones. its actually safer without them like the spotter who killed that Asian bodybuilder
>>74109633ty, helga anon.
>>74114416more athletic than free pizza
>>74114666I saw a guy injure his back at a local meet. Two dweebs who didn't know to spot a failed squat and it ended poorly.
>>74114416>code frank936
>>74115227>9baka
this is how stupid brits are
>>74115450That's quite clearly Micks tho (and an average day in Irestan too)
>>74115536when you will start deporting people to Rwanda make islands great again
>>74115546When? Literally never. It's a gimmick. It will never work.I mean, I'd like it to. But it won't. It's just an expensive soundbite to distract voters. All it'll take is one migrant to die or come to serious harm or exploitation in Rwanda and the whole idea dies stone dead the next day. That's even if (and it's not going to happen) they do deport people in earnest, getting through the legal challenges, and then the industrial action, and get an airline to do it (none want to because it "looks mean" )
>>74115599maybe atleast make a remot island and send all the prisoners there and later give them freedom?
>>74112615>But it's time to go back to the Old FIGGYhttps://vocaroo.com/1hIBOhsSFDOW
apparently it's school break for the neighbors kids. should I unironically scream, grunt and slam weights in the garage
>>74115626Now it's Taiwan's problem
>>74115644You should have sung it yourself instead of using AI Sloppa
>>74112580hey at least you take fault for your failures unlike some >people
hey Justin, your band made it to my day list
>>74115650You will be charged with harassment
>>74115805too late. they're already back inside. left the dogs out tho
I don't remember conventional deadlifts squishing my balls this much. I have not changed my grip
REMINDER,DONT BE LIKE THIS,BE AN HONEST HUMAN BEING
>big dog is being a big retard again
>be small pup>wake up >look and feel like shit>better do my usual coping>make one post >ahhhhhh, that helps take the edge off life>better do another post>before captcha loads>kids scream at me>got to go
>>74115776>soul crushing static tuesday
>>74112615>But it's time to go back to the Old FIGGYHoly based
>>74112580>>74112593Its ok, jaded lamb. The lord gives the hardest trials to those who need to find their path the most. For you, lost Lambiggy, The Lord is showing you the error of being under 300lbs. These hurdles you find yourself coming across, are self made, same as your diminished faith in Jesus Christ. Give into the cornucopia of communion, partake in the bread and wine as they are his body and blood, and fuel your gains and bodyweight through your faith in Him, and be saved from the embarrassment of press weakness.
>>74115870Hoa will be in contact with you.
Quite the interesting choice of person to use for this advertisement
>>74116346How so? Martins is sponsored by sbd. The fact he isnt competing in worlds this year probably doesnt matter all that much
>>74116111>SUMO>GRIPLET>CONSIDERS IT A DEADLIFTDONT EVEN GO THERE,EVEN THE DUDE BACK LEFT IS LAUGHING AT YOU>>74116142STANDARD
>>74116531>Weak>Doesn't even lift anymore>Thinks his opinion matters on anything
>>74116607YOUR THREE GREEN TEXTS ARE ALL ENTIRELY CORRECT,BUT SO ARE MINE,HEHEHEHEHE
>>74116620damn nigga. so you're basically just another goblinx. SAD!
Bobby and BD boxing match ?
>>74116620Sumo is considered a deadlift under powerlifting rules. Your dyel ass disagreeing is irrelevant.
People who hate on sumo just lift more conventional. If they would lift more sumo they would have already switched to sumo.
>>74116645Battle of the 300 dots
>>74116662I actually just checked and if my numbers are the same as they were at a slightly higher bw, then with that 585 deadlift I'm at 400 dots
>>74116650You know better than that bobby, first are plg rules than powerlifting rules
also>dotshave islee finally give up?also I like how lol feds hate IPF but adapt their way of counting
>>74116531>GRIPLETIsn't he a billion times stronger than you?
>>74116650NO ONE TAKES THE SUMO DEADLIFT SERIOUS MY GUY,ITS WHY A POLISH BOY AT U105KG BW CAN PULL MORE THAN A ICELANDIC MAN AT 205KG BW,GOATS LIKE COAN AND HAACK PULL CONVENTIONAL,SUMO IS THERE TO ADD MORE COMEDY TO POWERLIFTING JOKE SPORT>>74116661EVERYONE LIFTS MORE SUMO>>74116662THAT'LL DO PIG>>74116667WHAT BRA SIZE IS THAT THOUGH,
>>74116771but coan pulled sumo
>>74116771>Coan pulls conventionalNobody tell him...>Everyone lifts more sumoAlso not true
>>74116793my conventional is like 40kg higher htan my sumo
>>74116817YOU ADMITTING YOU PULL SUMO,HEHEHE,WOMAN
>>74116817Isley pulls more conventional, so does J, Jessica Buettner, Twink Alex, Eddie Hall, etc. The list goes on and on
>>74116828you quit lifting so whos the real women here LMAO
>>74116842I CAN SPEAK FOR EDDIE NOT FOR OTHERS,HE NEVER TRAINS IT,IF HE SOLELY TRAINED SUMO HE WOULD SMASH 500KG,HIS FRAGILE MASCULINITY WOULDNT ALLOW THAT THOUGH A WR IN SUMO,BET ALL THOSE PEOPLE TRAIN 90% CONV AND 10% SUMO,WHY IS EVERY 17 YEAR OLD PULLING 600LBS SUMO,ITS PISS, ACCEPT IT,SCARS, THAT BROWN LAD AND LUNCHBOX (THATS YOU,L ARW THE ONLY 3 THAT SUMO I THINK?AND YAKOB>>74116845NEVER REALLY QUIT DO WR,JUST STOP,SAME AS SMOKING CAN START TOMORROW
me tomatesme ogga bogame piano goodme music i listen heavy dub mix on repeatfree status: dragonmeds: infinitesidez: i dont believ dat shizzlecoffee and tea: yestraining: bruce lee backward shoulder rotation, stomach vacuum and jump squatmy pee and poop could code a website better then thispiano: masteredgirlfriend: 64 years oldsemen status: retainedhappy: yesabes oddysee idunno sound effector do iu tell me
>>74116890Your assumptions are incorrect. I'm not going to go into all of them at the moment but you're delusional
>>74116922https://youtu.be/dnr2TGDCDCs?si=g13hhh-PSaRIqQJeiuno
>>74116661I could lift more sumo. I tried it once and realized it was worse than ROMhacking your bench so vowed only to deadlift only conventional. Fyi my conventional pull is better than your sumo.
Bobby is a fatass and I can prove it. Let R = DOTS/BMI. Then I identify a few categories of lifters.> R < 10: fatass> 10 < R < 15: intermediate> 15 < R < 20: advanced> R > 20: world classSelf identified powerlifters typically have R values below 10, even some world class professional fatties like ray williams>DOTS is a measure of strength>BMI can be interpreted as a measure of aesthetics>Therefore R is a combined measure of strength and aestheticsRay williams seems to be around 10, so on the cusp of fatass and intermediate.>Fatass: neither respectable strength nor aesthetics>Intermediate: respectable strength, poor aesthetics>Advanced: respectable strength, respectful aesthetics>World class: on another level. God tier strength without sacrificing aesthetics.Only two people in this general are advanced, and I'm one of them.
>>74116661They are honestly exactly the same for me, both weak.
>>74117231Post lifts
>>741172931/2/3/4 @ 5'7" 130
>>74117231THERE IS AN EASIER WAY TO SPOT A FATTY,YOU JUST USE YOUR EYES,YOU CAN VERIFY IT WITH A SET OF SCALES
HEY /PLG/!ONLY 6 DAYS 4 HOURS AND 13 MINUTES UNTIL F I G J A M LOG PRESSES LMAO240!
>>74117231>BMI can be interpreted as a measure of aestheticsThat's a false premiss. Which leads to>Therefore R is a combined measure of strength and aestheticsA false conclusion. Your formula implies that the most aesthetic BMI is near-death hungry skele mode. Which is obviously not true.Aesthetic men (no homo) will be in Overweight BMI, because BMI is a bit shit.>>74117331this is de wey
>>74117394>Aesthetic men (no homo) will be in Overweight BMI,aesthetic == lean and a good chunk of aesthetic guys sit in the 23-25 BMI zone because they don't seriously train legs
>>74117322Based manlet twink.
>>74117346Ohh boy.. Another week of disappointment.
squats and yoke today
So I'm rebuilding my squat after fucking up my knees and hips from excessive knee caving (at least I think so).Took a week off because my knees and hips were killing me. Now I'm trying to push out my knees outside consciously in the ascent of the squat and while my knees don't cave in anymore, I feel my reps more gritty and slow.It's as if my body tries to make my knee caves so that the ascent is faster(?). I'm not so sure, but at least I didn't feel any pain. I had to fight consciously the urge of my body that makes my knees cave.>TT>A lot of rehab>150KG/330lbx3 low bar knees out (could've done more but I'm getting used to this knees out thing) >128kg 4x8 low bar knees out>90kg pause bench 3x8>75kg 3x8 tcg benchAlso, to that anon in the previous thread, my leverages are worse than yours.
>BMI isn't a measure of aesthetics>t. Obese BMI
>>74116890>NEVER REALLY QUIT DO WR,>JUST STOP,>SAME AS SMOKING CAN START TOMORROWLook at the many levels of bs that you're on. You dont lift, just shut up and go back to your mancave to drink IPAs
>>74117394Find me the lowest BMI recorded powerlifter you can, and their total.
>>74117231>be me>2 year lifter with a 330 DOTS>score 12 with this system>I'm a better lifter than Ray Williams nowwtf I love BMI now
https://www.instagram.com/reel/C6FYhQcAkBc/deadlift cues
>shart university
My scale is fat shaming me
>>74118257>100 kg>30 BMI >18.5% fatRoids.
>>74118237>doesn't pull more than me or martins
>>74118274
>>74118291>(you)
His rehab advice is decent, but… this guy is such a faggot.
>I squat low bar, not even 2x bw>This guy squats high bar atg, with similar raw strength >He calls me weaker than him>I am confuse>./insult.exe>He's a faggot>Smug.png
>>74118317He's right. If both are squatting >= 5pl8 form matters more
>>74118329>Hip shift and slight knee cave makes up for 150 lbsLol
>>74118317Yes, he does have plenty of weak person opinions, but hes right on the form and mobility stuff ive used from him. unlike someone like rippetoe who is basically only right about eating grows muscles and 5 can be a useful rep range
Optimizing form optimizes mass moved. To be clear, I'm not talking about ROMhacking. I'm talking about properly utilizing newtons 3rd law to avoid any lateral forces aside from stabilization. If you orient the force vector as vertical as possible you'll drive more weight up, and significantly so. Fix the form and the weight will fly up. No ROMhacking necessary.
>>74118317>>74118329>>74118347lifter A can also squat 500 with perfect form. Can lifter B squat 650 with those form compromises?
>>74118421>lifter A can also squat 500 with perfect form [dubious claim]
>>74118438>Dubious claimIt's far more likely than it is unlikely
>>74118440I've seen you "lat pulldown" weight W with dog shit form, and that dog shit form existed at less than half the original weight W. Just like your bench. You were called out for being unable to bench 3.5pl8 without archmage tech. You "proved" you could... While archmaxxing. Even when you claimed your form was perfect it wasn't. You're the counterexample to your own argument.
>>74118449try arguing with me instead of Bobby for a change
>>74118449>Thinking changing from archmage tech is comparable to slight form deviations in the squatAnd I did not arch max lmao, you're coping hard now.
>>74118455Big brother coming in for the assist?
>>74118455How many pullups can you do :^)
>>74118480how many pullups could he do if he weighed 150 pounds less?
Bobby's seen Bobby "pulldowns' bobby B with bobby bobby form, and that Bobby Bobby form existed at bobby than Bobby the original Bobby B. Just like your Bobby. Bobby waa bobbied out for being bobbu to Bobby 3.5pl8 without Bobby tech. You "Bobby" Bobby could... While Bobbymaxxing. Even when Bobby Bobbied your Bobby was Bobby it Bobbyn't. Bobby is the Bobby to Bobby's own Bobby.
>>74118421why did you you me? i didn't say i agreed with is statement did i?
>>74118490Probably still zero.
>>74118502Fucking kek. Gottem
345+395+280 > 1000. Think about that and let it sink in.
>>74118501I don't know who you are man>>74118490>>74118502I think I was able to do like 10 at 200lb>>74118438>>74118467you wouldn't expect to see form improvements on a 75% lift?
>>74118502>this is what the schizos believe is peak humorlmao. never making it on the fridge or getting a poimt with this level of content
>>74118317This was always just bait for engagement,
>>74118530this one>>74118347
>>74118559sorry for giving you a (you) anon, it won't happen again
>>74116255>The Lord is showing you the error of being under 300lbsTruth>the limit for the entire sport of freestyle wrestling is 275.6lbthere's no excuse, I'm over 6 feet tall, let's GO
>>74118602>Proceeds to stay exactly where he is due to analysis paralysis
this was requested for some reason>>74118602>the limit for the entire sport of freestyle wrestling is 275.6lbdon't you weigh like 200 right now?
started phraks gslp with bike cardio, pushups and some prehab stuff on my off daysCurrent liftsSquat 150x3x5Bench 180x3x5Dead 190x1x5Ohp 142.5x3x5Pendlayrow 160x3x55'10 2602nd workout tomorrow
>>74118693pls be in kg
If you can't do at least 10 pull-ups it's time to lose weight.
>>74119116oh wow you can do multiple reps? lets see a video!
Kneel.
>>74118625mylife.jpg>>74118654I'll have you know a full belly takes me over 220
>>74118625Are you talking about yourself?
>>74119272Most of those don't even apply to me. But no, I'm very clearly in a weight loss phase. And I wouldn't have hit 290 lbs if I was "undecided on cutting/bulking"
NEW>>74119638THREAD>>74119638HERE>>74119638
>>74119640took long enough
