>programming advice?post s/b/d@bw+height>The official pastebin (includes books and videos on various things like recovery, stretching, programs, band usage, etc)https://pastebin.com/V84Y0J9Yprevious thread: >>74106961
great, I can finally go to bed. Crazy watching comp vids from the past few years where I wasn't able to handle this weight at all.
>>74119665Ugly and fat. Doesn't matter what he lifts. It's totally irrelevant and means nothing.
>>74119665>800With or without the bar?
>>74119723total weight, with bar (160 empty)
>>74119730Thank you.
>>74119665The fucking wolves in the back get me every time.
>>74119638THREADLY, RELEVANT, and HIGH QUALITY REMINDER for you unlifting ANON CHODEs to post body/lifts and get a trip. Tripping is the only way anyone will believe anything you have to say about anything. And only if you demonstrate at least one of the following:>A squat in excess of both 2.5 times bodyweight AND 500 lbs>A deadlift in excess of both 2.5 time bodyweight AND 500 lbs>A bench press in excess of both 1.5 times bodyweight AND 350 lbs>A LMAO4PLAET or greater row from the ground>A front squat equal to or greater than LMAO4PLAET and 1.75x bodyweight>A body that /fit/ won't roundly criticize (good fucking luck)If you can't manage at least one of these, shut the fuck up, go to the gym, and try harder
>>74119151Kneel at what? A beginners mile pace reflective of an out of shape fat fuck?https://runninglevel.com/running-times/1-mile-times
>>74120264OFFICIAL, AND CLEARLY ON-TOPIC, /PLG/ RULES (no bitching!):1.) Do not talk about cutting2.) Do NOT talk about cutting3.) An adult male is >190 lbs, and this is an 18+ board4.) LOLfedders get out5.) Every fed is a LOLfed6.) There are no real rules about lifting (except that s*mo is ghey), half-rep all you like7.) There are no real rules about judging either, enjoy your R E D L I G H T S8.) You must have vids to prove your lifts9.) POST LIFTS or GTFO – The choice is yours.10.) EAT MOAR – It is never enough11.) Your program is shit, no exceptions12.) Powerlifting is not a sport.13.) Pulling s*mo is an admission of fundamental weakness, ontological incompetence, and likely fatherlessness14.) FIGGY is not a fraud15.) FIGGY is not a felon16.) FIGGY IS NOT A JEW17.) Grow a beard18.) Phoneposters get The Rope.19.) Everyone stronger than you is on sterons. Everyone weaker than you isn’t trying hard enough.20.) Try harder21.) You must squat >2.67 times bodyweight AND have an unblemished boxing record to bully FIGGY
>>74120269>GDE (Genetic Dead End)Exercise low-responder. High injury rate, no sports background, weak willed.>OGD (Obese Genetic Dud)A GDE that tried to cope by getting fat. Did not get stronger. Look at him and laugh.>SUMO (SUbhuman MOron)Too stupid and/or genetically deficient to just bend over and pick something up. Copes through a combination of clowning half reps and eating butt.>UFO (Under Fed Organism)Adult human male weighing less than 200 lbs. Throw food at them until the problem is remedied.>VOLEM (Voluntary Evermediate)Late beginner, early intermediate. Panics when the bar gets heavy. Program hops, works on technique, or sabotages recovery as an excuse to not progress.>BONER (Bench Only No Effort Retard)Wants to have the admiration and ego of someone who lifts, but doesn't want to get the squat or deadlift of someone who actually lifts. Copes with a combination of bench press and autism.>LARPER - Lamely Accessorizing Retard, Performance Essentially RubbishWants to be a powerlifter without actually lifting or trying hard. Buys $800 in clothes and accessories to dress the part. Stuck at a 400 kg total. Widely loathed.>FAGIT (Freakishly Adept Genetically, Incredible Total)Strong from birth, never had to work for it. Still works at it, just to ULTRA MOG GDEs even harder. Hated by everyone, but they can't really do anything about it.>JANITOR (Just ANother Ineffectual Twig, Obviously Retarded)Complete assclown and permanent virgin.>TCHAD (Tries Consistently Hard All Day)The Isleys, MAs, and other guys with average genes who actually like competing and getting stronger.>TWIT (Third World Idjit Tard)Smelly unAmerican FOREIGNER who lifts in the futile hopes it will make him matter like AMERICANS matter (The Italian's back)
>>74120265DON'T LINK TO KIMCHI LIKE YOU INTERRUPTED FIGJAM ON ADDICENT YOU KNEW WHAT YOU WERE DOING REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
HEY /PLG/!ONLY 6 DAYS 15 HOURS AND 43 MINUTES UNTIL FIGJAM LOG PRESSES LMAO240!
I AM A REAL AMERICANBULK FOR THE MIGHT OF AIR-EE-ANSI AM A REAL AMERICANHOIST FOR WHAT'S RIGHTHOIST FOR THE WHITES
Here's FIGJAM (the whole thing, every time desu) hitting himself in the face with a log
>>74120308
>>74120389WHY DOES THE WEBUM THING KEEP ROTATING THE VID
Might Max out sumo deadlifts tomorrow before gambling all day.
>max out>sumo
>>74120401I agree with >>74120414 in laughing at what a butt eating degenerate gheyhomo you are
>>74120419But I pulled conventional at a comp 5 days ago,
>>74119665That looks so fun. I need to find a gym with one
>>74119638Did anyone bald quickly after hitting gym more? I think I'm predisposed to MPB but it got way worse in the last year after lifting. Is it because of DHT being converted by T?
FACTwoolam rows, kroc rows, box squats, and front squats = higher squat and deadlift than actual squats and deadliftsFACT
>>74120701wtf is a woolam row,Also SSB primary helped my low bar squat alot.
LADSI got a PR with 285kg on a stiff bar the other day, but it felt okay, like it wasn't an RPE10000 farding and shidding grinderDo I go off plan and whack 300 on a deadlift bar tonight?
>>74120554take your fin pills
>>74119638How do i really hit front delts to get my ohp and bottom of the rep bench up? 234.
>>74120701you do not lift, you have never lifted
>>74121048Fuck a pr hit a double then some 5s.
>>74120389Why you catch log with face?
>>74121270>doesn't know his bobby loreshit attempt
>>74121337True. He wouldn't be ignored in a corner like that. He'd be the center of attention due to a temper tantrum.
doubled scoops and oats in my yogurt brekkie
>now the schizos are fantasizing about me in various scenariosI guess I'm not giving them enough attention
>figgy over there trying to push jerk lmao only 240>the reping 248lbs for easy 3should have done the hundred reps of triceps figgy
>>74121549pizza boy vs pizza man
>>74120265>citing a source to say a 9min mile is slowgood work anyway Kimchi
Worlds Strongest Gay is retiringI bet the Tricep finished him off
>officially got the arthritis callwhat do I do now? adjust my warmups longer? give up?
>>74121654Good, i never liked seeing him in comps, he's a manlet and he wears rainbow stuff
S: 275B: 250D:405H: 5:8Bw:171Can I be a powerlifter?Should I enter a local comp with these numbers?
>>74121693>Should I enter a local comp with these numbers?You can but i dont think you'll win a medal, but i could be wrong i think it depends on a bunch of shit. But you can definitely participate
>>74121693Quite the low squat compared to your bench and dead but you can enter a powerlifting competition any time you like. Only lifting requirements are 25/25/25. If you want to compete, do it now, don't push it back because it's not for everyone.
>>74121687>>74121654
>>74121693I mean you should enter and have fun but in a premo weight bracket you won't podium anywhere so don't get your hopes up.
Squat is a problem for me. Local comps have push-pull division. I'm considering that as I work my squat up but I've never completed so I'm nervous
>>74121736Nothing to be nervous about, competing is fun and nobody at the competition is going to shit on you for not winning. It's a very supportive environment.
>>74121391damb that's perfect
>>74121736just go anon, you don't need to be first place. avoiding squats because you don't like them/are bad isn't doing you any favors. more likely to get some tips from strongbros at a meet than literally anywhere else on earth anyway
How much more do you think you can squat with a belt and knee sleeves? I think I can get a good 20kg out of SBDs and a belt
>>74121842too individualistic. doesn't really matter either
>>74121736>>74121748You only get shit on when you do not get close to what you said you would do.
>>74121549recommend best triceps focus exr i can do everyday?right now i get the best triceps pumps from pushups to near failure and high rep band extension
>>74121842Knee sleeves are like 5 lbs at the most unless you need trash bags to get them on. Belt is like a 10% difference though, ime.>>74121874You'd want to vary them to avoid overuse injury. Just do whatever feels good.
>>74120764basically>dl bar to knees or so>strict row rest of the way>lower bar downdid it for a few months without deadlifting, almost rowed my previous 12rm dl prI wish I had an ssb but mostly for hatfield squats.
>>74120389kek he attempted to squat jerk itLooking at the jerk where he jumps in stead of properly extending along with the terrible leverages he creates for for himself during and after, I give figgy a 2/10 for athleticism.
>went all of yesterday without nicotine>slept okayit's over bitches. obstacle to BULKING and ATHLETICISM removed
>>74121893>blobby giving advice on bodybuilding accessories
>>74121964>Anon shitposting and adding nothing to the conversationPottery
>>74121988>just do whatever feels goodsingle arm cable french press for sets of 20 feels good and is something you can spam 4+ times a week, is it going to help him press big weights?sometimes saying nothing is better than useless advice
>>74122081>Useless adviceIt's not useless, and you're still not adding to the conversation. Instead of making a >pointless post, you can give your advice instead. Also you're assuming his goals, nowhere in his post did he specifically say he wanted to press big weights. However, to say that a given movement is completely useless to press big weights is also dead wrong. Bigger tricep has the potential to be a stronger tricep, so anything, so long as it doesn't hurt and you vary stimulus enough to avoid injury, you'll get bigger and stronger.
>>74120554>Is it because of DHT being converted by T?
>the captionLmao https://www.instagram.com/reel/C6GpYJNLEnr/?igsh=dmtqajYzaWgwMGpo
The piss lord is 33% BFMaybe we aren't as high as we think
>>74122328We are 45% actually
>>74121549every day? in one set or something like 10x10 or 4x25?
What is the ideal starting routine?Have been lifting on and off for a couple years but never really tried PL
>>74119638How do i gain 10 pounds in a week? I want to try an experiment.
>>74121988You've added so much to the conversation with this post. For the millionth time, blobbert demonstrates a critical lack of self awareness reflective of double digit IQ.
>>74123295You will respect the #1 poster of /bodybuilding general/ chud
>>74123295>No you're not allowed to point out that a post is being unhelpfulTypical schizo
Finally hit 365 x 5 on DL, it was bad form all along. Weighed in at 198 today, down from 207. We'll see what my strength is like at 190.
Imagine chatgpt. It will contradict itself while writing and summarizing content it truly doesn't understand. If you point out the contradictions, it will actively lie to you while apologizing. You can get it to respond in a variety of ways, but you can never truly teach it. Now imagine that chatgpt was a human, and instead of apologizing it insulted you while contradicting itself. Now imagine it's an obese Jew. That's blobby
if only the schizo would stay on topic instead of arguing on how to argue about nothing
>>74123389They are, don't you know this is /BLG/? I'm the only topic they know how to discuss.
>>74123099Basic 3x5 ---> Madcow ---> Smolovs ---> Injury/Rehab
>>74123389>>74123396Very high quality posts!
>>74123446You too kind sir, updooted!
>>74123389>>74123396>>74123446>>74123462Great stuff, p l jee
It's retard hour
>>74123497ON THAT NOTE DO NOT BE THIS GUY,BE A MAN OF INTEGRITY,
>"Big" Dog contributing his retardation
Daily reminder that low-bar squats don't count to anyone worth anything and are the definition of cheating. High-Bar ATG Pause Squat, conventional DL, and close-grip bench are the true definition of strength. I'm currently analyzing whether close grip INCLINE bench (30 degrees) is actually more athletic, so bench may shortly be cheating.
>>74123561Speaking of retards
>>74123561>BE A MAN OF INTEGRITYt. notorious delusional fat coper
I low bar and there is nothing Big Dog can do about it.
>>74123574
>>74123584Notice how Olympic weight lifters are both strong and aesthetic, whereas powerlifters not aesthetic and arguably strong. I saw an interesting article a few years back saying powerlifters have to "outsmart" the weight. What the author means is exploiting reduced range of motion via excessive arched bench, low bar squatting, sumo deadlifting, using equipment at every possibility. The reason there's a "progression [x] world records" for the big three is the technological advancement of equipment. Not a single person can deadlift 1000lbs unequipped (no belt, no straps, no suit). And don't get me started on these alleged 1000lb benches.Meanwhile you see someone like a marathon runner, and there's no cheating there. They're proper athletes. While they lack aesthetic bodies and should gain weight, I respect them more than the powerlardos because they don't cheat at their own sport. If you want a proper analogy, let's look at sprinters are just about any other Olympic sport. They're full of aesthetic bodies while being truly athletic and inarguably strong.You see, when an Olympic weightlifter high bar squats 500lbs (over 2.3x bw) atg for reps (as an ACCESSORY lift), a powerfag seethes uncontrollably while scoffing. To him, since he can barely break parallel on a 600lb low bar squat, he believes he's stronger and calls the Oly lifter a weakling twink.Powerlifting truly is a pathetic sport where the one thing the athletes generally can't even excel at the one thing they're supposed to: strength. Eating your way to higher totals by permanently stretching your skin beyond its elastic limit is beyond pathetic. Which is why it'll never catch mainstream, and never reach the Olympics. It's not a sport.I wouldn't be surprised if it finds itself in the DSM-6 as an otherwise unclassified eating disorder.
>>74123561Can you even bench press 112.5kg for 3 like The does here >>74121549 clown scrub?
>>74123584>low-bar squats don't countCount atleast 800
>>74123801FLAT BENCH PRESS YES,
>>74123872doubt
>>74123757Just think of an offensive lineman or wrestler pushes his opponent, he gets low for leverage and pushes UP. Excessive bench arching is a decline press, something no athletic specimen would do under any circumstance and is therefore completely unimpressive and absolutely cheating.
Allergy season is about to start for meRIP my gains
>x is cheating posts get no (you)s so he has to reply to himself to make it seem like there's engagement
I weighed in a t 185. Goin for 200lbs bodyweight
going to drink a glass of milk.
>>74123444kekcan't argue with those digits
>>74123757>Not a single person can deadlift 1000lbs unequipped (no belt, no straps, no suit)Eddie Hall pulled 450kg beltless but was admittedly using straps. It's theortetically possible for a 1000lb beltless strapless conventional, if someone like Hafthor or Graham Hicks, Dave Richardson etc trained for it specifically it'd be possible.
Is the slack pull thing a meme when deadlifting? I have never tried but people swear by it. I think I will give it a shot today, that may be the key to fixing my groin pain when doing deadlifts.
>>74124147It's not a meme. At heavier weights, especially with a deadlift bar, the bar can rip itself out of your hands if you just rip it off the ground.
>74124161>the bar can rip itself out of your hands if you just rip it off the ground.>t.
you pull the slack / wedge in to not lose position off the floor, grip doesn't have anything to do with it
>>74124193It's more of a strong person problem (like 800+ deadlifters) but it's absolutely a thing. Pete Rubbish used to get the bar ripped out of his hands all the time when he was really strong due to not pulling slack and just yanking the bar quickly.
>>74123938Agreed. I really think these movements should be tracked with computer software to normalize across ROM. Let them archfraud all they want. Their weight will go up while their ROM goes down. I'd argue the net work done will decrease.
>>74124202>I, a 290 lb gelatinous blob who sumo pulls 585 with straps knows what deadlifting 800lbs is like
>>74124206>All this autism instead of just putting your head down and doing the work>>74124213Did I say I did? Everything I've said is what Pete Rubbish has mentioned at one time or another. He had to slow his pull down to fix the issue.
Okay but really>putting your head downWhat kind of queer lingo is that?
>ESL doesn't understand idioms againAlso live now
It's fun knowing that I can post at any time of day, and the blob is lurking ready to seethe instantly. You're here for my entertainment boyo
Those are probably not crazy numbers for most of you, but this week I managed to deadlift 200kg for a (touch and go) double and bench press 130kg for a double.Both time I was going for a max effort single, but got surprised at how easy the weight felt so went for a second rep (it was a 10kg PB on the DL and 5kg PB on the BP).Current bodyweight is 78kg, which is the heaviest I've ever been (I'm 5'5")Here are the two setshttps://www.youtube.com/watch?v=b9foYAlJnj0https://www.youtube.com/watch?v=Pw4IAF1yBJ8I'm going for a heavy squat tomorrow (between 150 and 160kg, probably my weakest lift) and a heavy OHP on friday (I'm thinking 80/82.5) and then dropping a bit of weight.
>posts stupid shit>is surprised when he gets corrected >>74124281Good job anon
Has anyone noticed that bobby mirrors the typing pattern of his schizos? That tells you all you need to know about who's in control.
>>74124281Very good work. Mirin hard. I weigh the same (at 5'7") and I'm going for a 200kg deadlift next week! Hopefully it goes as smooth as yours.
>>741242813.4sama
>>74124281Good job dude
>>74124281>I'm 5'5"im so sorry. nice lifts tho (not sure why you posted yt links when you posted webms outside of /fit/ tho)
>>74119638>bragging about lmao2pl8!!1!Literally lmao
>>74124285>>74124332thanks>>74124314good luck dude! tell us how it went next week. >>74124324I don't understand>>74124347>Im so sorrydon't be, I have a pretty great life. great job, great friends, getting married in the summer to an extremely hot black woman 6 years younger than me, who can't wait to bear my children.
>>74124366>extremely hotNice man!>black womanOh...
>>74124366This is not me
>>74124378low t
>>74124388Higher t than you boyo
>>74124366>etting married in the summer to an extremely hot black woman 6 years younger than me, who can't wait to bear my children.ayo timmy likes the dark meat
>>74124366>getting married in the summer to an extremely hot black woman 6 years younger than me, who can't wait to bear my childrenWeems is gonna salivate to this
The blob is about to sudoku under 415. Don't forget to screen cap it
>multiple new tripweenies>exactly zero lifts or body postednever change /plg/
First day of power cleaning. Wish me luck, bros.
@BobbyOil up
>>74124185can we see the video of this
>>74124500?>>74124509Somewhere towards the endhttps://www.youtube.com/live/IISRsXBW0sY?si=8whfpc12wR7V_M5x
>>74124500No homo
>>74124524Is that (9) I see in the back
>>74124363>laughing at people trying hard and getting stronger
>>74124555He's the first thing you see when the video starts
>>74124524Holy shit (9) is a fucking giant, seeing him next to normal people really highlights how fucking big he is. In his normal videos he looks about 5'10 but fucking huge sideways, here it's insane
HEY /PLG/!ONLY 5 DAYS 4 HOURS AND 56 MINUTES UNTIL SENPAI F I G J A M LOG PRESSES LMAO240!
>>74124608whats the reason for your twitter getting suspended?
>>74124613That statement is ironic given you are posting here.
>>74124613Jeets
>>74124596>In his normal videos he looks about 5'10Franklin WISHES he could be the PERFECT height for an A T H L E T E desu
Big sad no 415 today but I think in a couple of weeks I'll have it. Someone give me a 5th (bench) press variant to do, already doing dips, bow bar, chains and chest height pin press. Should I just do TNG bench?https://youtu.be/O6XlqPtFlyI?si=dp94LTRC0-VOY2gb
>>74124647Oh I'm dumb, should do Larsens
>>74124647Why no close grip? Also spotos and larsens
>>74124655I don't find close grip to be all that helpful, plus it's not all that great on my shoulders and elbows. But Larsen is the move I think, spotos are too close to a t shirt press which is already what I do as my main style.
>>74124647blast JM Press™
>>74124655Bobby arches past where he would use his arms. That is why Stef mogs him overhead, but they aren't far apart on bench.
>>74124750Didnt bobby get a 225 ohp with like 2 weeks of training?
Why do squats take so fucking long? Took me an hour. Sure it was the first lift and had the longer warmup, but still it is annoying as fuck.
>>74124822???? how many sets did you do? I do 5 and takes about 20min
>>74124828The working set is 3x5 with the longer rest intervals, but add in the warm up sets and it takes forever. 20 minutes there is something wrong. You can't be pushing yourself.
>>74124815Stef ohps like 245. That's a pretty significant difference, even with my PR being 230.
>>74124836>You can't be pushing yourselfYou dont have to go balls to the wall on every set>1 fuckign hour to do 3x5Bruh. I rest 3 minutes, you're resting what 15? That's crazy>warm up setsJust the bar 3 reps, 1pl8 3 reps, 2 pl8 3 reps, rest 3 min then working sets. That's it
>>74124853Yeah I can't do 3 minutes of rest. Though I'm in my 40's. I'm closer to doing this. Not exactly cause then it would add even more time.
>>74124868I figured that you were the guy in the 40s. You're doing RPE 11 sets and being way too generous with your rest. I would tell you to deload and not be a fucktard with your training but i know you won't do that. Go do some fucking cardio so you dont need so damn much rest
>>74124892I'm sure the creatine is helping some, but yeah I guess I got to work with the body I have. Not doing the treadmill now, but trying to get the mountain bike going. Replacing the front fork and now I need a disc brake adapter. Ahhh, such is life.
>>74124815Stef cleans all his OHP PRs.
>>74124647>no 415 todaybro you had it what the heck >>74124843>>74124750>mogs him overhead, but they aren't far apart on bench.real ones OHP in the 300s but bench low 400s
>>74124944My right arm stopped internally rotating, completely out of my control. If it hadn't stopped I would be sitting pretty with a new bench PR after almost 2 years.
>>74124963>a new bench PR after almost 2 years.Advanced lifting is depressing
>>74124973It's because I was trying to find a way to make progress without benching 6x a week on sheiko with double bench sessions etc. Nuckols' Bulgarian seems like it's it, though I might jump to 6x a week anyway since it's a lot less taxing mentally than sheiko is, plus sessions are much shorter.
Hour 45 into the workout.Is 95 pounds good enough for my first power clean? I would like to do the bigger plates, but don't want to push it to 135 pounds. See I do listen occasionally. No deadlifts, and I miss those bastards like you wouldn't believe.
>>74124985Invest in smaller weight bumpers.
>>74124998Or those wooden 45s diameter plates, that's what i used
>>74124998Kind of pointless. 95 pounds was pretty easy. I'm sure I can do one plate next week. The exercise is just weird and awkward.
>>74125009>jumping 40lbsBased retard at it again
>>74125015I can deadlift 285 pounds. It is the same situation as squats as you know. First time, no clue what my max weight is for power clean. I don't get this criticism. But whatever be a weirdo.
>>74125024Just go up slowly, there's no rush to hurry up and struggle.
>>74125028Thanks. I remember trying these out like 6 or 7 years ago. If I recall it got a lot easier when the plates were a little higher off the ground.
>>74125024>I don't get this criticism. But whatever be a weirdo.Pick a decent weight and progress slowly, that's the criticism, you're jumping weights like a retard
>>74125037It is the first time doing them. This is finding a decent weight. A guessing game. This is too light and one plate will make it higher off the ground. After I finish my 3x5 at this weight I'm going to bump it to one plate to try out. Too much I'll reduce. That seems logical.
>tries 415>never even hit 405 or even 400westsideobbutard arc
>>74125073youve been on this board for how long and didnt know he hit 410 already? get your lore up retard
>>74125046Okay my conclusion is I can easily lift the one plate power clean. But my form?!? I have no clue how to properly do a power clean. Even after watching videos on it. My elbows don't go out that far when the bar is up. Also one dude showed the bar hitting his hips. I don't know if he was a manlet or I have much longer arms cause my bar don't do that once my legs start to straighten. Oh well Mondays problem.
What percentage of my 1RM should I use for 5x8 squats?
>>74125107Start at 50%.
>>7412510795% or you're a bitch
>>74125105Just do rows instead of powercleans
>>74125116You sure? Seems a little low.>>74125124I'd love to, but I'm trying to make gains here.
>>74125105don't do the power cleans unless you are willing to invest a good deal of time into learning how to do it properly, that means looking up weightlifting videos and practicing the second and third pull separately with a broomstick or empty barbellso have fun with that or just ignore them
>>7412510765-75%75% is around a 10RM, so if you want to punish yourself x 5 then pick that
>>74125105Power cleans are pretty technical. You probably won't figure out how to do them correctly by just lifting as much weight as possible. Since you are self-coached, you will want to record yourself doing them, watch the playback, and make adjustments before putting any significant amount of weight up. Sorry if im wrong, but I get the impression that you aren't going to do that. Since you don't care that YNDTP, you might be better served just doing rows as the other anon mentioned.
>>74125135They always say start lower than you think you need to. At least wendler does in basically everything he's written, but I don't know how well regarded he is. If the bar flies up just add more.
>>74125162>>74125191I think I'll shoot for 65% then, seems like a good middle ground. Thanks for the help.
>>74125116Laziness, pure laziness. >>7412513565% minimum.
>>74125210Will do, boss. I have a tendency to do way more than I can recover from so minimum is likely the best for me.
>>74124973>Bobby>Advanced
>>74125107>5x8CWS says 65%
>>74125235I thought his name is Blobbu?
>>74120401Failed 240 lol, sumo is a meme
>>74125275It doesn't matter, you have irredeemably stained your honour and very soul now.Your only chance is to get on your knees, repent to God and beg for forgiveness.
>>74125079>gym lifthe lifted 0 lbs/0 kgs
>>74125239>CWS
Imagine Eddie Hall trying to deadlift sumo. You'd lose respect for it right? Now compare his lift to Dannys sumo ROM hack. Which is more impressive?
>>74125309I did 402 in comp so you're still wrong
>>74125309link your openpowerlifting.org, otherwise by your own logic>0/0/0>DOTS: 0>wedgies: infinite
>>74125319402 < 405.
>>74125323You claimed I didn't even bench 400 yet, so suck my did
>>74125126>>74125156>>74125163Got to do power cleans as part of starting strength. I'll watch Rippetoe's entire 40 minute video on them instead of skipping through. Also I haven't read the book section in a long time. I'll do all that over the weekend.
>>74125293Did 3x5 at 180 conventional afterwards, starting to feel the zero rest days since comp. Phew.
>>74125319>memefed>he claims it anywayyou wifed up a coalburner didnt you>>74125325that wasnt even my post fuckin kek goddamn are you retarded
>>74125339Nice, godspeed
>>74125340so how much did you lose from gambling?
>>74125325Nope, I claimed you're a fat fuck. Believe it or not, there are multiple people who realize you're weak.
>>74125339BullshitYou'd get more benefits from rows
>>74125339>Rippetoe
>>74125351Gambling starts in two hours
>still replying
>>74125340I see you smile, but deep down you know what you have just done.Just a little curious, right? Doesn't hurt to try, right? He looks very feminine, I'm not gay right?It will haunt you to your grave.
>>74125339don't watch that fat texan retardwatch someone who actually does/did weightlifting and has a track record in coaching weightlifters
>>74125406did bobby do cleans?
>>74125398What kinda closet are you living in bro?
>>74125427I pull conventional and have never tried sumo.
I hate hook grip :(
>>74125475No refunds retard
>>74125475how do I unlock this level of retardation? I hook grip too but have never had this happen>sharpest competition bar knurling available>poorly set grip that starts slidingsomething like this?
>>74125506>I hook grip too but have never had this happenmaybe deadlift more than 4pl8s
Might start doing these again, having done them consistently since I did crossfit years ago.>>74125506Had this happen while I was learning hookgrip, never happened twice though.
>>74125531I do, sounds like skill issue
>>74125535Shit form, but miles above and beyond what any of the powerfats here can do.
>>74125623I'm obese though, can't believe you would exclude me
>>74125470Obesitybros... They're making fun of us again. Is the Overton window really shifting
>>74125535fuck you for mogging me
>>74125535You really need to start doing some hypertrophy work on your arms and calves
I can't take it anymore… I know I shouldn't, but I'm maxxing out hhhnnnggg (me when I take a week off of lifting). It's human spirit.
>>74125535Hi
>>74125740I did use the calf raise machine today because it was free.Planning on doing a bit of an off season, will do hypertrophy.>>74125727How many did you do?
>>74125535Yer not fat and can't do 10 pull-ups? Wtf
>>74125755I dunno how calves work. I trained them 6x per week for 2 years and they barely grew. Then I gave up because of how painful training calves is and how little I had to show for it. Currently running 30km per week but it isn’t doing anything for my calves because I’m a heel striker.
Any allergycels here? How do you make it through this season without slamming antihistamines and nsaids
>>74125812amphetamines have cleared my breathing more than claritin ever could
>>74125825ah shit kimcel is gonna start abusing amphetamine and gooning for 14-22 hours at a time
>>74125762Still 100kg and don't train the movement, a few weeks of practice and they would look a lot better.>>74125803I feel like its mostly genetics, i take after my mothers side of the family where everyone is tall and lanky.
>>74125275Don't worry, I gotchu>>74125742>So this is the power of pulling the slack4 reds 1 green s*moThis is a +10kg sumo pr
>>74125881The guy who has a rainbow dash jar is defeating the boy named Justin Kim
>>74125881Nice grind
Forgot to post lifts.
>>74126117Whoops that's 95 lbs for power clean. Forgot the weight of the bar. Also did like 3 reps at 135 (1 plate).
>SquatRussian Squat Routine>BenchSmolov Jr.>DLCoan/PhillipiMon: RSR D1, SJR D1Tues: SJR D2, Coan/PhillipiWed: RSR D2Thur: SJR D3Fri: RSR D3, SJR D4Sat/Sun: rest
>>74125881I like this new Justin. He's exciting and fresh.
>>74126354>it wasnt me starts playing in the background
>>74126384s/wasnt/aintim retarded but you get it
>>74126384>>74126391I thought you meant the Shaggy song
reminder to bounce your inspiration around amongst many different top lifters to gain insights into their mind and physicality. pic is one of the gnarliest looking lifters from a while back pro bodybuilder stan the rhino efferding handling 854 for a world record at a very lean 275 at mark bell's old gym. it was a serious grinder. i've watched this specific squat over a hundred times since he did the meet. he handled a lot of competition lifts that absolutely did not look easy at all. that's why he was called the rhino, he dove into the trenches head first fueled by pure determination and heart
>>74125535>>74126354kneel.>>74124147id pull ur slacks if you know what i mean haha
>>74126670doesn't count. you have your hands angled differently compared to weakmanyou also looking like a twink
300x3 dench press205x12 close grip pause bench>LThttps://www.youtube.com/watch?v=xZbVEa78EnM
>>74126686yeah but i did it off of a dead hang each rep and im not even a twink im like 190 lbs you fucking rat
>>74126701>300x3But that's 2pl8s + 10s + 2.5s
>>74126716SHUT. UP.
>>74126713>190lbsAren't you cutting?
>>74126736y-yes i just got on creatine so i went up by like 5 lbs but its probably just water yknow
>>74126736IM STARVING EVERY DAY HOW DARE YOU ACCUSE ME OF NOT CUTTING IM SUFFERINGGGGGGGGGGG
>>74125881bruh i just watched this and now i wanna have sex with you so bad wtf
>>74125954>>74125989>>74126354Thanks, it was a hell of a grind but I bursted my capillaries in my face and neck lol. Is there a way to stop this or is it just improper breathing, like pressure in my face.>>74126742>>74126745After that 4red + 1green dl I don't think I'll be eating at a deficit today (I have cheated during this deload week :c )>>74126760>bruh i just watched this and now i wanna have sex with you so bad wtfSame, arms lookin big here >>74126670
This might be qddot material but if I have moderate scoliosis (45 lumbar left like 52 upper right) will I send myself to snap city trying to squat/dl? I'm only around a plate each on 5x5 right now but I can feel the imbalances. I figured maybe you guys would have enough experience with heavy weight to be potentially informed about a case like this.
>>74126784>Thanks, it was a hell of a grind but I bursted my capillaries in my face and neck lol. Is there a way to stop this or is it just improper breathing, like pressure in my face.its impossible. my face has a shitload of red spots for a day or so after a big grind>Same, arms lookin big hereawww thank you uwu>I have cheated during this deload week :c uh yeah i could tell. i think you had more in ya tho. i wouldve gone 4 reds and a yellow but that might be too sovlful for ya
Wrestling much easier without nicotine. Never going back. Eating more. Strength and weight returning.Still having trouble getting to the wunderkind's legs. My setup game is shit. But it's just hustle. More fakes, level changes, snaps, circling. As usual, the secret is there's no secret. Still scored all the points. But he scares me. Big strong Aryan lad.More wrestling tomorrow, squat/bench/row Friday. Depending on soreness either lift or cardio Sunday.
>>74125506I think that what happens is that, when I grip, I try to get the bar too in my thumb (not thing fingertip) and that fucks up my thumbs. Also, my thumb is demolished from before that shit won't heal up I think I'm just condemned to use straps fuuuuuuuuuuuu
>>74126902*I try to get the bar deep in my thumb
Which one of these is correct?>Work out again when your muscles aren't sore at all>Work out again when your muscles are like a 2-3 (out of 10) on the soreness scale>STICK TO CONSISTENT SCHEDULE, NO MATTER WHAT!
>>74126815Heather Connor, Lamar Gant, Tyson Ridenour
>>74125881HEHEHE HOW DISGRACEFUL,THE BAR AS FAR DOWN YOUR FINGERS AS POSSIBLE,FOOT WIDTH AS WIDE AS POSSIBLE,HORRID BROWN CREATURE>>74126384THIS IS A DEADLIFT>>74126670TWINK CANT EVEN HIT 15 PULL UPS,ON AN EASIER GRIP,TRAIN BICEPS YELLOWFISH>>74126742>NEEDING CREA-MEME>>74126784YOU WOULD HAVW A BRAIN HEMORRHAGE PULLING CONV,
FIGJAM (the whole thing every time), being an A T H L E T E of Wisdom and Reason, eschewing all arbitary slave cult edicts in favor of thinking critically with all of the information that can be gleaned from observing objective reality as best humanity can at a given time, was agnostically contemplating the nature of things with His high White IQ when He came to a realization. If He practiced the thing he is blowful at, He might get better at it.Sage wisdom from SENPAI FIGJAM (the whole thing every time) for you zoomyzooms to ruminate upon desu.The point is, I lugged the fukken log (I hate that thing more than Kazakhstan hates women) into the jerk blocks and did log "press" doubles with 220 lbs.
I AM CHRIS, THE LOG IS NANCYI AM CHRIS, THE LOG IS NANCYI AM CHRIS, THE LOG IS NANCYI AM CHRIS, THE LOG IS NANCYI AM CHRIS, THE LOG IS NANCYI AM CHRIS, THE LOG IS NANCY
>>74125475>>74125881I know this may seem rich coming from FIGJAM (the whole thing every time), but WILL YOU PICK A FUKKEN HANDLE AND STICK WITH IT FOR MORE THAN ONE THREAD
>>74126670>Neutral grip>KippingZero.
>>74127406>The CTE has decreased my IQ so much I am back into triple digits from single.>Adding in more heavy variation more frequently will surely work this time! History is always doomed to repeat itself
>>74127620Do you suggest I do light sameness instead?
Let's analyze the facts. There exist two lifters in this general. Call them A and B. >Lifter A has a dots of 366, is morbidly obese, pulls sumo, excessively arches bench>Lifter B has a dots over 550, has more distinguishable muscle mass than lifter A, doesn't archmage bench, pulls conventional, and is one of the strongest people on the planet Of these two lifters, who do you think1. Benches more volume2. Is an encyclopedia of knowledge as displayed by offering advice for any and all questions on /plg/?If you answered A, you're right!
>>74127774Which one are you?
>>74127774
>>74127751Moderate weight. Id slow it to pauses. >pause at dip before push snd Iause at bottom of the catchWorks mobility and, more so for you, balancing the logBreak heavy log work into two attempt at most for PR then work push pressing. >240 log attempt, 185 log push press 5sIf you dont PR on log afyer a few weeks, go do another movement like barbell push jerk, push press, axle, and then come back after strengthening the base a bit more.
>>74127774Lol obsessed>Dots of 366Not muh heckin 366 comp dots boogey man!!!!!!>offering adviceBecause Frank totally has experience with programs other than conjugate and is able to answer those questions about them, right?
How red is your face?
>>74128061Tears streamed down your bright red cheeks as you typed this, didn't they?
>>74128061>
I would not trust the advice of someone who ran every program and made no gains.
>posts every minute on the minute Damn you got me beat
Post comp deload week obviously means i try to pr a movement i havent done in monthsViper press 170 will be there soon, could be something i use in a future pressing medley
>>74128093Good thing I didn't run every program and I made gains on most of them>>74128107Damn so close
>>74128061>Not muh heckin 366 comp dotsAre you trying to say your verified dots by judged via comp rules is a Boogeyman, and your projected dots of 400 is the correct one to use where you're including deadlifts you dropped, a bodyweight thats unverified, and lifts that aren't verified by judges under comp rules should be used instead? You know better.
>>74128142>Deadlift I droppedNot anymore :)>Unverified this unverified thatThis is all cope, even if I got 400 dots under comp conditions you'd still shit on me for pulling sumo, squatting low bar and benching with a max grip and big arch and say that it doesn't count.
thinks about Bobby []posts about Bobby []argues about Bobby []posts body [ ]posts lifts [ ]posts openpowerlifting [ ]
>>74119638lol Mike is feeling defensive.
>>74128167>even if I got 400 dots under comp conditions you'd still shit on me for pulling sumo, squatting low bar and benching with a max grip and big arch Correct >and say that it doesn't count.No id say it's cheating. Moot argument anyway. It'll never happen. Volems don't hit 400 dots. Anyway, back to grading.
>>74128182Something being cheating and something not counting are almost indistinguishable given one would use both arguments to discredit someone's achievements and they basically mean the same thing.>It'll never happenI beg to differ, just gotta finish cutting first.
>>74128110>so closeA little more explosiveness out of the bottom and maybe some better timing and i got it
>>74125535Dude you look like you've never worked out in your life, it's fucking crazy
i am so fucking stupid i have not been squatting with my left foot toes straight enough and its been compromising my strength for WEEKS
>>74129367Imagine caring so much about little detailsLet me guess, VOLEM?
>>74129548Mad? Upset? Feeling left out? Board culture moving a little too quickly for you?>>>/reddit/
>>74128107coming through to quickly is what it looks like to me.
>>74129679Only moves fast when bobbert is here
>>74128107>BELT FOR 170LBSHEHEHEHEHE
>>74119638> penis lover general.
>>74130331Why are you picking stupid fights BD?Have you pressed 170lbs overhead in any manner, and at what bodyweight? Why is the latter important? How might a belt help despite the relative low absolute load?Think, BD.
>>74130331Viper press can put your back in unexpected positions quickly if your core isn't supported but you wouldn't know that because you've never touched a log in your life.
>>74130665>you've never touched a log in your lifeI LOG PRESS MY FAT WIFE'S FORMER FISH'N'CHIPS IN REVERSE ON THE REGULAR
>>74130692UR FAT WIFES FORMER HUSBAND LOG PRESSED HIS FISH'N'CHIPS FROM HIS SPHINCTER TO UR CHEST
>>74130692gross lol
>>74130736>BD POV when wife's log pressing her fish'n'chips on his chest
bake it fgt
>>74121874Seesaw Dumbbell Presses 8 reps, rest, 8 reps, re st, 8 reps, rest, use your breath as resting gauge, don't go super heavy, just enough to feel tension on 8th.
>>74128107this looks like a fun atlas stone/german suplex alternative, functional strength unlike regular OHP.
NEW>>74131324THREAD>>74131324HERE>>74131324
bumper plates
>>74128107better luck next time
>>74127178babby dog doesn't even lift. he's just a fat ass
