>Scale goes up
>Cry

>>74137720
Kek

>>74137720
Funny op, I prefer these over nuns or even miku/anime girls honestly. A good middle ground for opposing factions.

Also chicken is way tastier than steak you cretin

>>74137803
Wrong

>0 calories yesterday
>500 calories today
>0 calories tomorrow and 12 hours of work
The crucible begins. Tomorrow I find out of I'm a human or an animal.

I feel guilty that I ate at maintenance calories since I was feeling shitty tonight, but at least I didnt decide to start binging ungodly amounts of calories. Been restricting myself over a year now with only a few days of eating at maintenance for a little break.
I feel like Im wasting time since Im only around 4-5 kg from my goal weight. I think its the 3rd time I have also lowered my goal weight, I dont think this is very healthy. I really hope Im satisfied with my weight when I get there.

>>74137962
??? Eat retard

>>74137976
I am eating. I'm eating my own fat that's under my skin and around my organs.

>>74137730
>scale stays the same for days on end
>complete and total loss of motivation
C'est la vie

>working out everyday
>weights 4x a week, cardio everyday
>physical labour/house work 2-3 hours a day
>counting calories eating maintenance, only drink water or coffee
>gaining weight

what the fuck ? Its all going to my belly. My stomach is fat and bloated as fuck.
I’m 29, 6ft0, 100kg/220lb. I have lost weight and gotten fit before. But i’m struggling this time

>>74138215
When you count the calories, do you count all the way up to 3000?

what is some retard friendly food
>I can spend more money than I'd prefer to
>I would rather not spend more than absolute necessary time cooking and measuring calories of 50 ingredients
>I do not want to feel suddenly hungry and without a backup plan to not feel hungry (because this ends with shopping for small things that have many calories)
I was buying meal packs (cheap, good in taste, interesting recipes, had to walk 2km to get them, didn't feel like a waste of time because it was forcing me to walk) of 6 meals which would neatly split into two days, except I was feeling hungry with 3 meals (they don't have kcal count always, just sometimes). I'm just tired of investing time in this and then suddenly feeling hungry and all planning gets btfo.

>>74137720
>no nuns
Shit thread

>>74138248
I am on average 2,600 a day.
the only thing i am not sure on is the nuts i snack some times . I eat 2 meals a day usually (eggs or oatmeal for lunch, dinner, and fruit as a snack).
I am not as active as i used to be, but i am still moving around for about 3-4 hours a day.

>>74138215
Keep at it, it will show eventually. I was in a slump for like a month then I basically lost what I shouldve been losing all in 5 days. The body works in mysterious ways but it doesnt beat physics

>>74138285
>I am on average 2,600 a day.
Thats maintenance for most people, and as you get older your metabolism slows down and you need less than you think, doesnt matter if when you were younger you could do it. Lower that shit

>>74138285
You cannot lose weight while eating 2600 fucking calories a day. I'm on <500 calories a day and even then it's slower than I'd like.
1 pound of fat has 3500 calories. You need a calorie deficit of 3500 calories to lose 1 singular pound. Unless you want your weight loss journey to last the rest of your life, cut those calories way the fuck down. Try 1500 at most.

wtf kind of measurement is a scoop!?

>>74138215
You are lying and eating more than you say

>>74138338
1 scoop = 1 imperial cup

>>74138306
Thanks bro i will stick at it, hopefully i can make the changes i need.

>>74138311
>and as you get older your metabolism slows down and you need less than you think
true. my lifestyle has changed a lot. I used to eat more than i do now and lose weight. I was cycling minimum 3h per day and playing sports. I’m still moving but way less than i used to. Body probably needs less calories

>>74138314
500 a day is crazy. I could do that for a few days but them i would binge. I have lost weight successfully before, going from 130kg to 80kg, bug i am finding it harder than ever before.
I will try to lower it though

>>74138342
No. My lifestyle changed a lot. I went from very active and an amateur football (soccer) player to not moving much. This lifestyle change has made me gain from around 88 to 100kg. I don’t eat a huge amount.

>>74138346
That sounds like a shit load

>>74138263
Chipotle, if you're a retard like me and wasting money doesn't really matter. Buy a bowl, get chicken, rice, veggies, lettuce. 415 calories, 37g of protein. Double servings or add guac if you need more calories.

>>74138361
Here's the thing, dieting fucking suck ass. It's miserable, and the only way to make serious progress is to suffer through the misery. The good news is the more you suffer, the faster your progress.

>Fell off the wagon and binged today
God i feel horrible, i'm such a fat piggy

>>74138314
>1 pound of fat has 3500 calories
Google says this is a myth which makes sense because I lose 2lbs a week and I'm certainly not at a 1000 cal deficit everyday, I wish.

>>74138263
Meal prep. Shred up some chicken or fry some ground beef at the beginning of the week. That’s your base. From there you can make all kinds of thing. Add a little carb (rice, potatoes, tortilla) and whatever veggies you like cooked how you like them. Practice to get good at spices. You’ll still have to measure ingredients but only have to do it once every few days. Unless they’re cooked in oil, most vegetables are negligible in calories
>taco rice bowl with low fat cheese, lettuce, roasted peppers and salsa
>ground beef with roast potatoes and broccoli
>shawarma wrap with chicken, lettuce, cabbage, pickled onion and a little Greek yogurt
You get the idea. Also a large egg is 70 cal, scramble 2 up with frozen diced peppers and eat with a piece of toast for a quick lunch. Pay attention to oil though, that you should measure until you get an idea of what a tsp looks like in the pan.

>suddenly hungry
You just deal with it lol. Drink some water and don’t keep snacks in the house

>>74138338
it's the scoop that comes packed in the tub

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>>74138403
Lard is animal fat, and it isn't too far off. So ignore this """myth""" you've discovered and stay fat forever.

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>>74138215
>eating maintenance
Why do people even bother posting here if you’re gonna be this retarded

>>74138433
>What is exercise

>>74138436
A futile endeavour that burns a few hundreds calories when you could instead do nothing and burn 2000 calories

>>74138418
It's not the science that I really care about, I just think your mindset is off. You're treating weight loss like it's a journey, but it's a lifestyle. Of course you don't need to cut forever, but you do need to keep a steady diet and be satisfied with your daily TDEE. You should be doing this for a better life, not to rewind bad decisions, because you can't. You just gotta learn from them and do better forward.

>people from other division bring me a burger cause I'm up here by myself at work today
Nice folks, should I count it as my OMAD? Don't want to cheat and have my chicken tonight

>>74138444
I'm doing it to get rid of my double chin and belly, and I'm doing it fast as fuck because I can take it. You can do it slow if you like.

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Went on vacation for a wedding down in Florida and lost all semblance of willpower between food and booze over a few days. Feel a little shitty about it but I'd already gone down 50 pounds since November and hadn't fallen off the wagon this hard since starting. Getting back into the swing of it shouldn't be too hard but I'm remembering what that hunger is like in the first couple days.

>>74138436
>2600 calories a day
>”why am I not losing weight bros!!”
>”but, le exercise!!!”
God I fucking hate you faggots

>>74138460
Fair. I just hope you reach your goals, keep them for the long haul and are fully satisfied. If not, no shame at rethinking your strategy.

>>74138468
>BRO JUST DONT EAT
Faggot

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Mom said I look like Mr. Clean got put under a heat lamp. I am wearing sunscreen today

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>>74138483
What? You can’t stop yourself from stuffing yourself full of shit-food like the fat piggy you are anon? Is your self-control equivalent to that of a child?

Yes, just don’t eat. It’s that simple. It’s why I’m losing weight and the other anon is not

>>74138386
True i think it is getting tougher as i get older as well so i need more discipline. Eating less and moving more. Losing weight was a breeze as an 18, 21, 25 year old. I would plateau after like 10kg down.

>>74138433
>>74138436
>>74138441
>>74138468
>>74138483
On a regular day I will work out in the gym for 1hr, do 1 hr of walking/treadmill, and 30 min cycling. Thats before other movement from daily normal activity. On a gym rest day i will usually do an extra hour of cardio. I am eating a normal/low amount for my activity levels

>>74138522
You’re not eating a “low amount” anon, you are eating 2600 calories… why are you lying to yourself

>>74138415
Ah, haven’t opened it yet.
Just looked on the back to see the serving information and was flummoxed, but that makes sense.

>>74138526
There were days i used to play football and cycle miles back home and eat for hours and lose weight. Bruh i miss getting older

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>>74138436

>>74138441
Yeah, but don’t you wanna replace the fat with muscle instead of nothing???

>>74138582
>>74138505
No wonder you fatties cant loose any weight, you dont exercise

>>74138581
Happens to us all, I’m 21 rn but I used to eat two quarter pounders, fries, and a shit ton of sweets when I was a teen and not gain weight

>>74138594
>>74138581
My buddy was a linebacker in college. I remember when he was in peak training he was eating literally all day he wasn’t on the field or in the gym (~6 hrs a day). Can’t even be picky at that point, just have to shovel in whatever calories you can get. I recall he used to carry a bottle of ranch around with him, lol.

We’re now in mid thirties and he’s still built like a brick shithouse but that appetite caught up to him. He’s been losing and doing really well though.

Fatty Contest
BENZOMAN
74.3kg

Got a rowing machine this week.

>>74137984
You're also eating your own muscles and vital organs instead of the muscles and vital organs of another animal.

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>Thats maintenance for most peopl
manlet feels

How do i stop being a fat schizo who convinces himself he needs to eat when he doesnt?

>>74138746
taking NAC helped relieve my mild OCD and schizoid episodes.

>>74138746
Realize that you're reacting to food like an addict does when they don't get their fix. Prove to yourself that you're not a slave to food by doing a short water fast.

>>74138314
>1 pound of fat has 3500 calories. You need a calorie deficit of 3500 calories to lose 1 singular pound.
It's actually 4,086. 9 Cal/g * 454g = 4,086 Cal.

>>74138738
Tfw 5’3

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>>74138489
Funny mom

>>74138746
You do need to eat. You don't photosynthesize your nutrients.

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>>74138771
S-shut up..

>>74138798
You are disgusting

>>74138746
I know that I only make progress when I’m hungry.

biked for two and a half hours like 17 miles

I WILL be lighter this coming Monday than i was last Monday. I AM GONNA MAKE IT

>>74139230
Yes you will

>>74138798
Where are you employed?

>employed
lol

>>74139285
You think that thing has a job?

fatty contest
Moonlune
214.6

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>>74139285
lol

tonight i'm having one burger instead of two.

>>74138285
>2600
lmao, at least eat at your BMR dumbshit.

>>74138285
>nuts
get a cheap food scale and weigh them. If you're snacking on the go, prepare zip-lock bags.
>2,600
you're a euro and that's a decimal point with too many zeros, right? 2.6kcal isn't sustainable, while still not being a proper fast.

Why is /fat/ so against /fast/
It fucking works, your body doesn't jump to eating your muscles an organs you idiots
Do OMAD or alternate day fasting and some maintenance lifts and your fine. Eating over 2k calories and trying to exercise the weight off is the more difficult route

>my oshi has graduated
Give me a reason to keep losing weight, please. I e lost my will to go one

>>74139444
Both seem like two extremes

>>74139444
because its gay, I have to study, I can't be doing that one an empty stomach. I don't need to speedrun this I'm not a baby.

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>>74139482
You don’t deserve to have the motivation to lose weight if a fucking vtuber was the reason for it. Please go outside and touch grass

>>74139444
I am ambivalent to fasting even if I don't do it. /fat/ can appear to have concensus on beliefs when a handful of passionate people post frequently with the same opinion.

>>74139486
Yeah he's being dishonest with himself if he thinks the only options are omad/fasting or eating over 2000 calories

>>74139487
Then quit acting like one and man up

>>74139487
>>74139554
Like this anon said, man up and take a dick in the ass like a real man would

average fatty mcfuckface post:
guys I am on a deficit for 3 months and I gained weight. I think I am the first one to break the laws of thermodynamics!!!

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>lose weight to become more attractive
>turns out my face is naturally wide and almost circular
>unreasonably large cheeks too
even if I get roided I'm gonna have no hope. console me, /fat/ties.

>>74139713
yeah, face is mostly bone and you can see an attractive face even when they are a bit fat.
it is rarely the case when dropping to 5% BF fixes the problem, usually getting skinny is worth nothing if your face structure is subhuman

Fatty Contest
Cheeto
266.6lbs

fuck

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there was a time in 2020 when i would eat several bags of these every week. I would empty out the vending machine at work until they eventually replaced them with something nobody buys. Delicious.

>>74139809
How did you live with a volcano asshole for that long

>>74139818
do ypipo really?

>>74139388
2000 calories a day feels too low for me on days I am exercising. but you are probably right. I actually thought my BMR would be higher but apparently it's only 2k

>>74139419
>you're a euro and that's a decimal point with too many zeros

I'm a Euro yes. But sorry not sure what you mean.
Also it's true I should measure my small snacks and stuff out. Need to be more organised with what I put in my body

>>74139670
Everyone who tries the low calorie diet experiences this for a reason, of course. Growing past it is incorporating new methods to lose weight that don't require blind faith in the government.

>>74137962
you’re going to gain the weight back doing this, you have to actually adopt a diet that you can stick to daily. What are you gonna eat when it’s time to stop starving yourself? Start eating that now instead of your retarded starvation strategy

>>74139822
>heavily miscalculated BMR
>eating snacks and not taking them into account
motherfucker are you even trying
I've been lifting while doing OMAD and fasting every second day and it works fine. Unless you work something really physical you're gonna be fucking fine.

>>74139482
who is your oshi? Reasons to live are too precious to hand out to people with bad oshis.

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I am pleased to see that my demands were taken into consideration and satisfied.

No more nunposting from now on.

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>>74139822
>Also it's true I should measure my small snacks and stuff out

I feel weird. I suddenly realized this morning that I no longer panic when the number on the scale fluctuates by a pound or two, I just keep going and trust the process. I think being chill about the number trending down on average is helping me lose weight faster.

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>>74139874
>enjoys looking at shitty fat bald men wojak memes instead of cute nuns

Faggot

>>74139902
im not saying wojak is good, but I am saying that nuns are bad

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>>74139818
I love them because they are tastier than flaming hots and don’t leave your fingers red after eating them. I’ve had this bag sitting here for months now..

On another topic, I had 3 Imodium pills sitting on top of my fridge, I can see at least 2 of them in the background of my sandwich picture I took yesterday. Now there is only 1 Imodium pill. I have not taken Imodium in a few weeks or messed with the pills. What is happening?
>>74139874
You’re welcome

>>74139934
Every time it hasn’t been nuns it’s been a fatty, why would I want to look at a fatty

>>74139984
this is a fatty thread for fatties, nothing to do with shitty ass nuns bro. it makes more sense for it to have a fatty pic. im not saying that it needs to be a fatty pic, but I am saying that it needs to not be a nunpost

your an effing n-word bruh

>>74139990
the nuns are cute and wholesome

Duck Nutrition Facts

This nutrition information, for one 3-ounce (85g) roasted skinless Pekin duck breast, is provided by the USDA.1 The Pekin breed is the most commonly consumed type of duck in the U.S.
Calories 119
Fat 2g
Sodium 89mg
Carbohydrates 0g
Fiber 0g
Sugars 0g
Protein 23.5g
Iron 3.8mg
Selenium 24.6mcg

>>74137720
you faggots need to leave this place and never return. you faggots have the answers and yet you don't want to improve. you instead circlejerk here like you're among friends, while simultaneously trying to co-opt the /fph/ threads into coomerbait shit. you're despicable and don't deserve self improvement. you've never worked for anything in your pathetic lives, all you do is leech neetbux off the rest of our taxes and sit here all way in between bouts of video games, masturbation, and gorging your face with the worse processed shit known to man. you're going to die alone, probably from a heart attack that happens right at your computer as you type some dumb shitpost in this thinly veiled shitposting thread, and the world will be better off for it.

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>>74140007
nuns are not cute and not wholesome. they spread a sick religion that makes people afraid of what happens after they die so that they live their life in fear and worship a bullshit imaginary friend. nuns are disgusting.

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>>74140028
wrong

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Roast my ass, bros. 20 lbs to go but cutting the weight isn't regaining all the muscle I lost. Working my fat ass back to where I was but I'm MONTHS away and need to start running again too. Fuck. Also I bruised my titty.

>>74139990
>your an effing n-word
Please stop projecting, and who’s to say I’m not a nun?

>>74140040
https://vocaroo.com/1Pe6KoeyvHEX

>>74138215
>all calories are the same
>CICO is real
lmao ngmi

I have finally gotten serious about my eating. I was 211 last Friday and now I’m 203 to 206 depending on the time of day.

All I did was portion control, limit snacking, no processed foods or refined sugar, lots of veggies and berries and just accepting mild hunger at times. I don’t even crave anything and don’t even see junk food or anything in my house.

I can’t believe it is this easy. I just needed to put my foot down and stop fucking around.

>>74140054
Christ wouldn't want you calling people the n-word, anon

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Just ate an entire pint of ice cream.
I NEED to kill myself.

>>74137962
This isn’t how people actually lose weight. You’re thinking like a fat person.

CICO is real, but apart from fucking your metabolism, the only way to have sustainable weight loss - to get to a normal weight and *stay that way* - is to learn how to eat properly. You’re not doing that by starving yourself then going back to a diet of Oreos afterwards.

Learn to cook, eat protein and some damn vegetables, and be a grown up.

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>>74140146
>wow that’s a lo-
>look up what a pint looks like
>just one of those tiny ass cups
I used to eat these whole containers while watching tv. You’ll be fine

>>74140203
I', not that Anon, but fasting can be useful as a tool. I think everyone should at least try out not eating for an entire day or two just to see how easy it is. I tried /fast/ months ago but rolling 48 hours fast just werent for me. But now I sometimes fast for two days so I can adjust my caloric intake for the week. That or just because I feel like it.

The fact that i lose no weight for like 2 weeks and then shit/piss out 10 pounds of water out one random day is very gay. God wants me to be fat.

>>74140203
Don’t listen to this guy, he probably loses like a pound a week at most. The best way to lose weight is exactly what you’re doing anon. A lot of pussies in this thread will try to say “you need 2000 calories a day” or have to learn to cook or have green shit but you can literally eat anything you want as long as you have it in one meal a day and don’t go over 1000 calories

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>>74140214
It was this.
>over a 1000 calories
>almost 200g of sugar

>>74137974
It can be hard when you feel like you’re internalising the guilt too much, and constantly wanting to be thinner, but the key is to try and think in terms of learning to eat better than purely as restriction.

If you keep pushing back your goals, or you’re worried about still not being happy with your body when you do, what you could try is a) resolving to bring down your deficit to X amount closer to maintenance once you reach Y weight, and/or b) get into/ramp up exercise once you reach whatever weight, so that the changes in your body can be less about restricting calories and more about feeling healthier and looking better.

I’ve definitely found the transition from think about fitness more than weight really helped break that spiral of negative self-regard; I was still losing fat but it started to feel like something positive rather than punitive.

>>74140214
Goated flavor

>>74140244
>1000cals
>not even spending them on cherry garcia
not only fat but also tarded.

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>>74140244
Only 1000? Sheesh you’ll really be fine. Takes like a day to fix that. Maybe check out this kind next time, you can eat way more of it without feeling so guilty. It does NOT tastes as good, but it taste great if you haven’t had anything sweet in weeks

>>74140260
Cherry is kino but it has to be added on top, not mixed in.

>>74140221
It is a mysterious journey sometimes

>>74140217
I don’t disagree but it’s only helpful as one tool in the box. Fasting isn’t a replacement for adequate lifestyle changes.

>>74140232
>you can literally eat anything you want as long as you have it in one meal a day and don’t go over 1000 calories
yes, you can eat nothing but 1000 calories of sugar straight out of the bag with a spoon if you want, but you’re going to feel like absolute shit, get even less healthy than you were when you were fat, and you’re almost certainly going to pile the weight back on once you inevitably give up dieting.

losing weight relatively quickly is perfectly fine, but you are absolutely wrecking your chances of ever looking or feeling good if you don’t actually take responsibility for the shit you put into your body.

I'm having a great time losing weight.

>>74137803
bad opinions all the way around

>>74140310
>don’t disagree but it’s only helpful as one tool in the box. Fasting isn’t a replacement for adequate lifestyle changes.
Agreed. I learned many new recipes just so I can eat ptrotien rich food without resorting to bland chicken breast and brocoli.

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>>74140328
I’d knock you on your ass irl

im not very fond of all the retards in this community, but i am here for the long haul.

>>74140050
this imploded planetoid has smaller mantits than me
fuck my life

>>74140398
>community
Spotted the fatty contest nunnigger

>>74140054
um, the nuns are twittercore you tard

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>>74140244
>with gobs of dough

>>74140419
my dad used to go digging into those things for the GOBS we would end up with a tub of gobless chunks of icecream

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I have now bought into the idea that breakfast/first meal (with 30-50g protein) is probably the most important. I always naively thought it was only just a effort from certain interest groups to push this. Anecdotally speaking, getting my 30-50g protein in morning/first meal makes me feel solid with very limited hunger and no anxiousness for the rest of the day (breakfast prepared the previous day because lazy in morning and something like: one or two servings of a delicious 130c salmon fillet 22g pro and one or two 80c fried egg 6.5g pro)) and make me believe I can adapt to this lifestyle change for rest of my life.

>>74140022
Woah buddy, I wish it were like that! Sadly, you probably don't even pay taxes.

>>74138263
Stews and/or curries are great for this anon. Just pick a protein and a couple of vegetables, some carbs like potatoes or lentils if you’re not minimising carbs, herbs and spice to taste, leave in a pot on medium heat for a while. If you have a big enough pot you can freeze/refrigerate for meal prep for a whole week if you want.

It’s basically idiot proof. The trick to cooking is that for a lot of things you don’t really have to ‘learn’ to do it, just get over the idea that it’s hard. Most everyday cooking is crazy easy.

The only rule really is if you eat meat, cook it properly so you don’t give yourself food poisoning (this mostly applies to raw chicken and pork).

>>74139822
>2000 calories a day feels too low for me on days I am exercising
Losing weight literally is going too low on calories, kek

>want to join a gym
>cat
>ugly
>socially awkward
How hard will it be?

>>74140822
I don’t think many gyms allow cats in them, nya~

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dinner (Korean BBQ Beef with roasted broccoli)

>>74140842
that looks like a pile of shit bro

>>74140822
gyms have a strict no pet policy

>>74140845
>malding fattie seeing greens for the first time

>>74140845
charred broccoli is goated

Fatty Contest
Efficiency
109.2kg

>>74140862
>>74140868
are you guys fucking retarded? I'm not saying the broccoli looks like a pile of shit, i'm saying the thing that looks like a pile of shit looks like a pile of shit. fuckin tards

any tips to avoid snacking?

when i dont want to cook i tend to eat the bullshit other people have around...

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>>74140926
This you?

>>74140842
Nigga are you eating Grizzly Wintergreen long cut?
>>74140938
can you not read?

>>74140845
>>74140926
>>74140958
>AAAH HELP ME FAT JESUS THAT ISN'T PIZZA

>>74140842
why does the beef look like that

>>74140965
BECAUSE YOU HATE VEGGIES YOU CHILD AHHH WTF YOU DONT EAT GRASS??

>>74140998
Ok, its veggies. What are they?

>>74140845
It certainly tastes like it, too. The amount of ketoschizo vegan cope at this comment means you've struck a nerve

>>74140842
this scares me

>>74140400
Down to a humble A-Cup again. Don't worry, honey. If you're lifting while cutting they'll shrink somewhat.

>>74140050
You’re like me. I quit the gym around the same time you did for various life changes and I gained back a good amount but not past my heaviest. It took a while for me to get my head back into it. Even at my best, I wasn’t noticeably fit so it’s a shame I stopped.

But we’re here now. Get back into it lad

>>74141004
I was very obviously making fun of the veggie tards that can’t read anon

>>74140928
This is why I have such a hard time losing weight at my mom’s. She has all these little scraps left over that has to be eaten. You don’t have to stop doing that. I end up making sure one meal is really small to make up for the extra stuff my mom pushes on me. Also if you count what you want to eat before you have it, you’ll have an easier time cutting.

I'm not sure how much weight I lost but I am now on the last hole of my belt and I've lost around 5-4 inches off my waist line. I'm going to go buy a new belt tomorrow feels good man. WGMI

>>74141240
get a drill and continue using your belt

>>74137720
Was loosing motivation but 2 things happened today. Seen the store had jeans on special so went to try some on and was a size smaller than expected, and also bumped into an old friend I hadnt seen for 12mths and commented how good I was looking. Im thinking im back. Sometimes its the little things that make you think twice about what your putting into you mouth.

>>74140050
You were looking solid, thick, tight back in 2018. You can get back there man, you got this.

>>74140050
>roast my ass
>down from 330 to 210
What is there to roast?

I know /fat/ bros have digestion issues from time to time as we diet down, I know for sure I did. Was getting backed up. Was told more fiber, less fiber, more water, more fat, less fat. I think ive finally worked out for me it was electrolytes, in potassium and magnesium. I now eat more avocados, potatoes and bananas and also sup mag each night. Also sugar free gatorade. Not sure if it was lacking in my diet, or the fact that I was drinking so much water that I was flushing these minerals out of my system from constantly peeing. Anyways, just thought Id share as something else for people to try if they are finding their toilet time is a little more of a struggle than it used to be.

>>74141397
I literally never drink water, only soda (sugar free to stay healthy). I feel great.

>>74141404
I was drinking over a gallon a day, I think I was over doing it. I thought for sure it would be helping my digestion, but maybe it wasnt afterall.

>>74141404
Anon,your fat fuck is showing.

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Fatty Contest
FatLooser
103.3kg

Slow and steady...

>>74141431
Holy shit you sound fat and jealous.

>>74141527
Drink water you are delirious

>>74141540
Why should I drink water? I feel great.

>>74141540
WATER SUCKS
IT REALLY REALLY SUCKS

>>74137803
Based but then it got cringe at the end.

Fattieboombatty chunkychunga here, started CICO and I was thinking of stealing my chadbros home bike to do a mile or two a day. Is that even worth it, or is it so little that it wouldn't do shit?

325lb creampuff crate btw.

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My bi-annual 6 month diet schedule
>month 1: it is important for me to eat right and exercise properly, and eating well makes me feel good, I will only cook at home
>month 2: man I kinda feel like shit just thinking about the future, I'll just add some comfort foods to my meal schedule, I'll just skip breakfast
>month 3: fuck it, I'm ordering a pizza... oh shit I acquired a taste for goyslop again, I'll just allow it on weekends
>month 4: this country has no future, it's so fucking over, I'm so bored, nothing ever goes right, might as well just stuff my face with garbage
>month 5: okay, that was a mistake, I'll get back to eating right tomorrow... okay not today but tomorrow... okay this time I will quit... yep this is the day I quit... oh I haven't tried that restaurant yet... okay NOW I'll-
>month 6: debit card hidden, credit card locked, no cash, time to fast for a month and starve away all those calories and try not to go insane, I deserve suffering after all
>month 7: ah, it feels good to eat right again, this time I'll stick to it

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>10 kcal each
the ultimate weight loss food

>>74141694
The incoherent schizo ramblings of your typical fasting fag

>>74141718
>food
Literally just water. You won't get filled up even slightly with these. Literally better eating chocolate lmao

Fatty Contest
Faucet
312.6lbs

I started on the 12th of April, and I weighed myself just now, im down from 100kg to 97kg. Feeling a lot better about myself bros

>>74141396
about 22lb of lard

>>74140022
I'm just too stupid to make my own line graph

>Pig out for ONE day
>Scale goes up 3lbs
AHHHHHHHHHHHHHHHHHH

>>74141970
wait for it to digest fully and shit back out dumb ass

Having some chinese spiced pork loin steaks and rice for dinner. Any suggestions on what veggies would complement this? Also tempted to fry or poach an egg or 2 to go with. Meal currently sits at 982cal.

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>Come home from weekend of traveling
>Get on the scale with clothes on in the afternoon
>71.8kg
>oooff... need to step up
>Caloric defitic, fasting, light workout and healthier food
>1 month later get on scale naked in the morning before breakfast
>69.5kg
>realise I was clothed and fed so put on clothes
>70.5kg

Wtf? I changed my lifestyle quite a lot only to barely lose anything?

>>74142073
Shit I should be getting naked to weigh myself each morning shouldn’t I

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bros I recently found out keto is high fat, low to medium protein, and no to low carbs.
I always thought it was high protein, medium fat, and no to low carbs.
I'm half asleep so my thoughts are a bit jumbled right now but why isn't it how I thought? I looked it up and the general consensus is you need fat for energy, otherwise you're literally going to die. But if you're doing keto to burn fat, why do you need to replace it? If you eat excessive protein it gets converted to fat anyway, right? And if you're down to single digit body fat percentages, you've made it, stop cutting.
I assume I'm misunderstanding something but I don't know what.

>>74142084
Yeah, your clothes may change, but your birthday suit won't!

>>74142107
Dietary fat, when sourced from natural processes, are highly nutritive and, combined with protein, increases satiety greatly. On top of that, fat can only be consumed to a point. Your body produces bile daily to emulsify and digest fat. You digest next to no fat otherwise, so it's hard to over-eat fat. Eating less than what your body produces bile for is like saying "I know better than my body and God who made it this way".

>>74142084
I alternate to trick the scales. One full on winter wear and biker boots then another naked. Helps tricking the body into losing weight while still eating junk food.

>>74142107
>told to go on keto
>think its all bunk
>try it anyway
>two weeks in, hit the keto sweet spot
>find I can more objects with my mind
Anything else unlock if I keep this up?

>>74142137
yeah, do fasting on top of it, you'll be able to make your dick grow 5 sizes larger in just 8 weeks!

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>>74142137

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>>74142137
>find I can more objects with my mind

>>74141637
It is worth doing even 1 to 2 miles on a bike. Any exercise is better than no exercise - never let anyone tell you otherwise - and building the habit of exercise is foundational. It won't do much in terms of calories burned but there are benefits to your cardiovascular system and muscles and also the habit formation

>>74140822
It is extremely rare that anyone will speak to you at the gym outside of the staff saying hello. Wear headphones
Depending on the gym you go to there are alot of ugly people. Upscale gyms tend to have more fit attendees but the entry-level gyms get everyone

Fatty Contest
Kurdroider
104,7kg

Fatty Contest
Albanoid
85kg

Man I miss french fries so fucking bad [hasn't eaten them only for like 3 weeks]

>>74142073
did you anger any gypsies or leprechauns lately?

>>74142299
Why? Well cooked homemade fries are kino and better for you. Once you get those down you'll see fast food fries as the slop they are.

Fatty Contest
Faestro
210lbs
5'9"

>>74142407
How do you make french fries without them being carb-heavy?

>>74142407
nah french fries on their own are awful for you, its just potato in oil

I know you can make them in oven but they always taste fucking awful like that

and I agree with you, I never eat fast food ones, I always make them for myself

>fasting today
>drop at the market to buy stuff off my baker friend
>figure I can have a couple cheeky croissants off of him, also buy some for my brother and SIL
>also buy some bread
>at home, go to put the bread in the cupboard
>feel something weird
>another croissant in there
That lovely bastard. Doesnt help his croissants are the best I've ever eaten

>>74142084
do it at the same time with same clothes/no clothes, I weigh in every morning in my undies after showering.

>>74142526
Delightful

>>74142525
>using oil
>not using a spray
Fucking retard.

>>74142543
>showering daily
You're screwing yourself, stop doing that.

Fatty Contest
timetolockin
218.6

In regards to aesthetics does it make a difference if I'm doing a strength focused program like the Texas Method or something more focued on hypertrophy? What would be an equivalent, as in intermediate, hypertrophy program to the Texas Method?

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>600+ calories average in 100g roasted almonds
fuck me lads, i won't make this mistake again. no more nuts
>nigga that's nuts!

>>74141467
Is the misspelling of loser intentional?

>>74141718
Sides of your mouth torture devices. I always hated that shit even as a kid. Ice cream 10 times out of 10

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Fuck my discipline faltered today and i bought a chicken fry plate. Ive eaten 2000kcal every day this week. Will this fuck up my weight loss alot?

>>74143211
Fuck there's this bar next door that does Buffalo chicken wraps, you just reminded me of that. This cut can't end soon enough, I miss it.

>>74143211
Do you excercise? If you do then you're prolly around maintenance

>>74143262
I go to gym 3 times a week

>>74143274
you should be fine. But you're not gonna loose much, if any, if you keep this up. You're just sabotaging yourself

fatty contest
itsogreguys
126.7kg

a bit disappointed, having lost only 0.8kg in a week that included 5 days of total fasting. I'm sure the process works, it's just fluctuations.
but it'd be nice to see the numbers

>>74143274
You may "go to gym" but do you "ride bike?" Especially when the weather is permitable?
https://youtu.be/TzBI2_uhVpc

>>74142986
stfu u nasty

>>74143262
the fuck are you talking about? someone 6" 220lbs (this is /fat/ after all) uses 2000kcal in a day IN A COMA. someone lifting 3 times a week needs 3000kcal easily just to maintain weight.
retards on modern fit have zero clue about caloric expenditure.

>>74140353
hey faggot, you look like a fucking faggot and you can't fight so shut the fuck up. this isn't a blog. stop spamming your retard face

>>74143337
ignore the lolcow he's utterly friendless and craves whatever attention you throw his way.

>>74143317
True, I am 6'3" 280lbs (fat as fuck) right now. After tracking my weight loss and calories over the past 8 weeks, my TDEE is ~3200 calories when I am lifting 3x per week.

when I'm lifting 3 times a week I need about 3500-4000kcal just to maintain, but I also go on hikes on my days off gym

>>74143301
Grim.

>>74143211
Looks like junky bar food or takeaway
>>74141718
These are nice but youre obliged to sit out directly in the sun for the full dining experience

>>74143357
GIWTWM. it's been too cold, windy, and rainy (so muddy as fuck) to hike the past couple of weeks. Hopefully in the next two weeks it clears up so I can speed my weight loss the fuck up for these last 5 pounds and go to the beach now that I'm not a fat fuck and only slightly less of an auschwitz skelly

Are there any 600lbers in here

>>74143314
Daily showers are pushed by water and shower companies. You don't need to shower more than once a month (twice if you're active).

>>74142543
I always weigh myself right after waking up but after peeing, before getting into the shower, nekkid

>>74137720
Is it really that hard to foodcuck yourself? Eat 1500 then lift it off every other day and eat when you wake up enough to start your metabolism congrats now you can prance around effortlessly at the expense of lifting heavier and itll gain back quicker before youre strong.

>>74140353
Basedbearded faggot

Can I replace cream in chicken curry with yogurt?

>>74143468
Look in the powerlifting general for that.

>>74143557
Yes.

>>74143571
was wondering if anyone could recommend a good quality scale for that size range

I lost 3 kilos in 5 days, now I'm 61 kilos
feels good

>>74143598
Normal scales don't go that high, chief. That's something you need to see a specialist for.

>>74143617
Water weight?

>>74143598
Maybe try these suggestions
https://www.reddit.com/r/SuperMorbidlyObese/comments/ky2xv3/recommended_scale_for_weight/

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>still a fatty but down from 287 to 257
>do a gym class
>only guy there
>class leader is a bro and helps me one on one
>intense cardio for an hour
>he offers to end it early
>don't want to give up, but I know I reached my limit and I know if I keep going I would puke
>he tells me good job and helps me learn more about nutrition (I already count calories but less so macros)
>encourages me to keep going
I didn't want to let him down, and I don't want to keep limiting myself by being fat still...
I'll do more cardio in the future when I do my PPL routine.
I will keep building myself. I will not let this get me down.
WAGMI bros.

>>74143598
https://www.amazon.com/My-Weigh-Xl-700-Talking-Bathroom/dp/B096CJB5CY

>>74143624
I have no idea, I've been jogging and skipping a meal

>playing vidya
>brother comes in, takes my dog and leaves a bowl of cobbler on my desk
RAAAAAAAAAAAAAAAH

>>74143630
The concept that everyone (let alone personal trainers) are all fat hating evil people who want to laugh at you is a meme pushed by fatties on cope. Gymchads are all about bigging each other up, helping you get gains.

>>74143211
You people are such bitches, you eating double what I have to and it’s still not enough.
2k everyday is easy mode.

>>74143685
Yeah no one gives a shit if youre a fattie in the gym. Most admire you for going there and if someone takes offense the other fit bros usually defends the fattie.

Its just fattie excuses

>>74143577
TY

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>>74137720
i need to get my heart rate below 170 bpm at 250 watts at a cardiac stress test for two minutes on a stationary bike.

i am 38, just under 100kg/ 31 bmi and do cardio on a stationary bike for about 20 minutes every day since last november. ive lost a few kilos and blood and lungs are fine.

ill get another try for the cardiac stress test in mid june, how should i train on my own stationary bike to keep my heart rate lower? should extending the time i ride the bike each day to 30 minutes or longer help me to may be successful at the cardiac stress test? my own bike doesnt offer as much resistance as the bike at the test, but it goes hard enough for me to not beeing abe to do the 20 minutes at the hardest level.

i am too autistic to go to the gym or to ride a normal bike in public

Did a 15km hike today, my record by a pretty big margin at anywhere near my weight.
>drank half a liter of coffee
>1.2 liter of zero calorie isotonic drink on the hike
>still sweat so much I ended up weighing 0.8kg lower than my morning weigh in
shame I only track my morning weight eh

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Looks like 278 is my new boss battle weight just like 285 was

>>74137803
>Red meat increments test
>Faggot anti nun prefers chicken.

Yeah, if checks out.

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>>74144342
You can do it, Anon.
I'm proud of you, and I believe in you.

>>74143630
I would say that the majority of people want to help others especially when they are in a one-on-one situation or in the position to do so. It’s mostly when people are hidden in the mob that the negative shit comes out.

We often think that everyone is watching us and ready to ridicule, shame and demean us at the slightest chance but that is just our pathological ego speaking. People are all in their own heads and thinking from their first person perspective and this means they aren’t all focusing on you and in fact they are self conscious too.

For so long I couldn’t get into the gym because of crippling social anxiety and confidence issues. I thought it would be obvious I didn’t know what I was doing and I’d look like a fool and feel like a fish out of water. It wasn’t even that I’d be called out on it just that I’d know that they know that I didn’t belong and I was acting like a noob. Such a stupid outlook and now that I’m older I see how this mentality held me back and holds a lot of people back. These feelings are still strong in me (not about the gym but other things) but I just push through it and observe and laugh at my predictable defense mechanisms and neurotic tendencies. For example whenever I give a lecture or talk I’m always a basket case inside and want to cancel it but I always go through with it and it goes fantastic. It’s funny to watch me go through the same feelings and copes now.

Keep working hard and everyone loves an underdog success story. When you’re 200 lbs and under you’ll be an example of success to those around you.

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>>74144418
Thanks

>>74137720
>scale fluctuates between 155 lbs and 170
whats the deal with this?

>>74144485
Is it powered by batteries and are they full enough? If so, is the scale stable and not rocking around when you stand on it? And you are standing in the same spot each time you use it?

Fatty Contest
bobbyhill
190 ib

fatty contest
absoluteunit
86.9

Getting there, another 6 to normal weight

fatty contest
absoluteunit
86.9 kg

Forgot to put kg...

Fatty Contest
Raymo
278.8 lbs

>>74144547
yes they are
i bought a new scale as well
i eat relatively the same everyday (1000 calories expect on wednesday and sunday where i fast)

>>74144589
the scale must be fucked

>>74144589
>i bought a new scale as well
Did the old scale do the same as well? Sounds a bit spooky.

>>74144619
yes thats why i bought a new scale
am i being haunted by a gains goblin
maybe i should consult /x/

fatfags, or to be most exact skinnyfat or formerfatfags - how do you get rid of stomach creases? I have two very noticable red mark lines from where my disgusting belly folds have creased up whenever I'm sitting down and I wanna know how to get rid of them. Some kind of body cream?

Since i lost some weight i rewarded myself with Lasic surgery. Can't wait till my vision clears up and i can enjoy my face gains without glasses

Fatty contest
Certified Turtle
325.4lbs

Fatty contest
TheObeseBrit
336.4lbs

Anyone else have a moment when they knew they'd changed for good? When you stopped being fatty brained?

Fatty Contest
ShortRound
231lbs
5’7”

>>74143557
Yeah but if you do full 1:1 replacement it might taste weird. I’ve had good results replacing it with half/half chicken broth and milk.

Whats your worst fatty story? Freshman year of college I went down to the garbage room of my dorm and ate pizza that was thrown away but still in the box.

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>>74144967
George would be proud anon

>>74144967
trashcan burger

>>74144967
I have never eaten anything out of the trash because i'm not disgusting

>>74145009
You're fat, you're already disgusting.

>>74145016
Atleast i don't eat from the trash like you

its 75 degrees and im freezing

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just leaving it here

While we are on the subject of trash

>>74137974
Well done on resisting the binge and well done dieting for a year. That requires some serious willpower.

My recommendations;
Get your bodyfat % measured at doctors etc, somewhere with better accuracy than your 120 bugs scale. Next you look up how different bf% look like (there are websites) to give you an idea. Now you can define your final target

When I diet down more than 10kg i define „basecamps“ which are weights where I will rest and recover for 4 weeks at maintenance level. This will give your body and your mind the momentum to climb the next level

Godspeed anon

>>74139444
Omad has various drawbacks versus spread out meals at same cal intake, fasting every other day has shown to be equal to eating same cal on average every day

>>74145152
CICO kings win again

>>74142073
So your whole journey is based on two measurement points on your 30 bugs scale, and both where not even taken under the same conditions?

Anon, this is your first rodeo?

I weigh myself daily and compare only weekly averages. Your weight of measured 24x a day every day looks like stock market ticker. 2 points are useless if only a month apart . You can’t compare 2 scales btw

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Meal of the day

>weighing yourself daily
Autism

Maybe im schizo but carbs are making me feel sick, if i eat crackers or a lot of bread i can feel something, not a pain but just a whole body feeling that i can only describe as feeling poisoned. Whats going on?

I know, everyones different, carbs are generally good, maybe i am developing some allergy? i feel fucking sick eating any processed grain.

(this started after i got the covid vaccine, unironically)

>>74145257
Carbs give you aids, you finally realised this. It's time to become a meat and veg only Chad

Fatty Contest
Totoro
86.8kg

>>74145254
Based head in the sand anon

>>74145284
People just drive themselves mad weighing daily. As long as you stick to your diet you will loose weight, only people who cheat check daily.

New
>>74145340
>>74145340
>>74145340

>>74144967
I found a 2.6kg tin of beans on the way home one time that hadnt expired yet, cooked them badboys up and kept the the tin, which is now full of chocolate eggs for me to stare at and occasionally have one as a treat

the best example I can think would prolly be the time I dropped a chocolate eclair on the ground when I was walking with a friend and just dusted it off and kept eating, but that was equal parts fattybrain and jewbrain because like hell am I wasting food I just paid for

Fatty Contest
PotatoHair
185.6lbs

>>74143211
This doesn’t even look that good, at least cheat yourself with something good
>i’ve eaten 2k cals every day this week
I fucking hate you niggers so much

>>74145387
Why does eating 2000kcal as a daily limit make you hate us

>>74145394
Because it makes me think you’re retarded

>>74145399
Why though?

>>74145413
It’s inefficient, and the people I know who have lost weight would eat way under, or at least switch between their 1.6k days and 500 cal days. It’s not impossible to lose at 2k per day, but i will still laugh at you for it. Especially when you make no progress and weigh more than me

>>74145456
Kek its not innefecient. Im supposed to eat max 2000kcal a day to lose 1kg a week. Less than that is not good for a man at my height and weight

>>74145475
if you're fat, you're probably overestimating your TDEE by a lot. Unless at your size means 2.5m tall or something, which it probably doesn't. The fat mass does not burn a whole lot of calories and past a certain weight, most calorie estimations are garbage.

Pretty much every adult male, even tall ones, with a sedentary lifestyle can do 1500 kcal / day without problems.

>>74143631
Is this the one that amberlynn Reid bitch uses? "IT'S READY"

>>74143697
I only hate fatties in the gym if they are female
Sorry, I don't make the rules. Yes, I am an incel.

>>74145030
It is 57 degrees and I am freezing. If it were 75 I'd be outside enjoying the weather. Count your blessings

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>>74145668
I usually enjoy the cold but this is a bit weird. I have noticed that ive been feeling colder ever since losing 40 or so pounds but its never been this extreme.

>>74145644
Yes

Fatty contest
Blueberries
206.2 lb

>>74144817
when I hungout with my friends at McDonald's and ate air.

>>74145337
I just do it once in the morning to see my average weight for the week, people who stress about needing their weight to go down every day are tards.

I finally got my wegovy prescription filled after months of fighting insurance.

>>74145611
im eating 1500 and everyday all I can think about is getting home, boiling 300g of pasta, throwing in some butter cheddar and parmesan and devouring it like there is no tomorrow

>>74144817
No, I will always love my garbage food. I never was truely fat to begin with though