File: 1698288140144356.jpg (364 KB, 2048x2048)

364 KB JPG

Nun-chads assemble

So how much skin would you need to eat to get any noticeable collagen gains?

>>74128550
3lbs a day

>>74128550
Half an ounce

>>74128550
About three fiddy

Always Sunny is helping me not eat and not be a fatty

>>74129089
How so? Need a new show to watch after finishing LOST but can't find anything good

>>74129193
It's funny and helps fill up the day.

File: IMG_2118.jpg (1.8 MB, 4032x3024)

1.8 MB JPG

-2.2 lbs from yesterday
Biggest one day drop I’ve had in a while. 42 pounds lost since starting 2 months ago

>>74128543
I love nuns

>>74129632
SHHHHHYYYYIIIT

Im such a disgusting fat fuck. Fucking fatty fat. Cant wait to get rid of this disgusting fat around my body.
FUCK.

Does volume food include rice? I was honestly just thinking of rice + sausage + ground pork + some random ass greens like broccoli

I'm doing a fast for the first time, going for OMAD. Yesterday I got through it and found myself with more energy, I started cleaning and stuff that I normally only do under protest. Is this normal?

So let me see if I have this straight:

If I eat 500 calories less than my TDEE
along with eating 0.72 x the body weight I want grams of protein and exercising

I will lose fat, but also maintain and or build enough muscle not to be a flabby loser?

>>74129934
Thats the basic idea yeah, some schizos in here will tell you to eat at a bigger deficit or not eat at all and starve yourself in a meme called 'fasting'. Don't listen to them

>>74128506
Are like shit today. Depression got the best of me. Needed the mental break. Probably only had maybe 1500 calories but it was in one sitting. Not all is lost, mostly going to have the remaining 1000 calories of bullshit for dinner and call it a day.

>>74129945
I think I can do that

How true is the "body burns fat for water" thing?
Because on fast and after work I lost like a kilogram in about two days. It's still pretty cold so before and during work I drink like half a liter total.

>>74130044
Something I read a while ago said something about how fat cells release their mass and it gets peed out. But even if you disregard that, more water in your system will flush out toxins and help relieve inflammation. When I lifted regularly, working out creates inflammation in your muscles causing bloat but if you stay hydrated, it’s easier for your body to flush it out.

But for fat loss?? I think it’s just straight caloric deficit. Nothing can replace that.

I whey 71 kg at 177cm (157lbs/5'10")
At what caloric deficit do I stop losing fat? At what point do I reach a deficit of deminishing returns? I've eaten about 450 kcal today and it's 7 pm. I am contemplating to have skyr with banana. It would equal to about 450 kcal

File: rlm jay sad.jpg (95 KB, 1280x720)

95 KB JPG

2 weeks clean, not one single cheat meal. Cardio daily. All this progress and all i want to do right now is drive to the shop and buy a massive bag of sweets and crisps and big the fuck out AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

>>74130110
As long as you are in a caloric deficit you are losing weight.

>>74130132
But isn't there a point at which I primarily lose muscle mass instead of fat?

>>74130139
You are 71kg, you have no muscles

>>74130139
you can minimise that but working out and getting protein, thanks for reminding me to drink my shake fren.

File: 1712064818023913.jpg (369 KB, 1792x1024)

369 KB JPG

>>74130159
rude, I'm also ~70kg and I can bench 1pl8 for one rep!

>>74130124
It’s been hard for me this week, too. I’ve been cutting just fine but I’ve been craving more food every day.

>>74128506
Will getting /fit/ give me stronger boners and more chest hair? After a few months in, I notice slight improvement.
>t. squandered years drinking and eating garbage.

>>74130199
im fat and i've got a bunch of chest hair
dont think /fit/ has anything to do with it, you either have it or you dont

File: e56b38ba3e91161b259d5d195(...).gif (224 KB, 300x230)

224 KB GIF

I shaved all my bodyhair and only now see how much loose skin i have

File: 2024.png (27 KB, 1086x734)

27 KB PNG

pat me on my back /fit/
>take 3 weeks diet break from 3/20 to 4/10 because I had to move and shit
>Incline bench went from 10x60Kg to 10x70Kg, lat pulldown went from 8x75Kg to 8x85Kg biceps grew so much I got pregnancy scars on them
>wat

>>74130199
>>74130247
I was hairy before but I got way more hairy on my torso after losing weight. I guess it has to do with fat having estrogen?

I love hot sauce , what are some low calorie things i can just drench in hot sauce, I crave it all the time

>>74130268
nice job you fat bastard

>>74130268
Fucking yes, lets go
congrats anon
stretch marks are weird, I hate some on my thighs when I grew up a ton when I was 14

>>74130124
Just take the redpill and start carb cycling. Done that for the last 2 weeks and it's going great.
>eating candies while writing this

t.
>>74130268

File: IMG_1576.jpg (3.03 MB, 4032x3024)

3.03 MB JPG

>>74130280
I happen to be an expert of this topic

I love eating it on grilled chicken, shrimp and of course quesadillas. A favorite late night snack of mine has become drizzling a little Yucateco on 5 or 6 tortilla chips. God it’s delicious. Come join my hot sauce thread on /ck/ where I tackle the issue of turning a liquidy sauce into a thick one using vinegar displacement theory

Hey fellas. Im a bit hungry but since Im a fat fuck Im not going to eat anything and Im just going to stay hungry.
That is all.

>>74130337
Actually no, I lied there is more. I think Im just going to go to sleep since Im a bit hungry, when I wake up I wont be hungry anymore. Its like magic.

Good night /fat/

>>74130247
>>74130271
Estrogen could be it. I’m also thinking my excessive drinking, sedentary lifestyle, and poor nutrition/sleeping habits stymied my testosterone production.

ITS CARDIO TIME

>>74129632
Are you worried about gallstones

>>74130317
Do you ever watch "hot ones" on youtube and have you tried the horrible ones they eat at the end

>35
>knees used to hurt all the time even when sleeping and stuff
>start walking a lot
>they hurt at first
>after a couple of months they stop hurting altogether
I didnt believe it at first but it really is use it or lose it huh

>>74130764
I had surgery and the 3 months break was enough to fuck me. Still losing but i have to ease into the exercise now

>>74130732
Not really, isn’t that just for fasters?
>>74130746
I used to watch it a ton a couple years ago. I’d like to try some of them but they are so damn expensive. Dave’s Insanity is on there sometimes but that sauce is nasty as fuck, not even in a spicy way. It’s because of the capsaicin extract

>>74130764
Same but with my back. I’ve had back pain since age 26. Left my desk job and took a job in a warehouse where I walk a lot. At 32, my back pain mostly went away.

>>74130764
>31
>The knee pain has begun
Hopefully I keep up my weight loss and avoid permanent damage

File: Screenshot 2024-04-25 at (...).png (106 KB, 356x909)

106 KB PNG

Hydration... will... be... MINE!!!

Good afternoon /fat/. How are we doing today? How are your weight loss plans going? Are you hydrated?

down to 90kg from 108kg and I see no fucking difference. some of my clothes fit better though and my lifts have improved so maybe one day I will make it.

File: image.jpg (3.64 MB, 4032x3024)

3.64 MB JPG

>>74131057
I’m walking and taking short sunbreaks to tan. The weight is melting off

File: IMG_6125.jpg (102 KB, 608x870)

102 KB JPG

The chest fat won’t go away bros
I’ve got face gains
Belly gains
Arm gains

But the chest, specifically where my chest and armpit area meet is still jiggly as fuck

I’m so demoralized

>>74131107
Same, im barely even exercising but I feel so much lighter.

>>74131113
Do more push-ups and cardio.
If you're still drinking some sort of alcohol, cut it out of your diet completely.

>>74131143
Yeah I full stopped drinking over a month ago
I do bench press mostly for chest and go on roons

Down 3lbs since Saturday and my belly fat that has always been a fairly uniform block of fat feels looser and my work uniform fits slightly better. Still getting hair mired by people too so if everything else slowly falls into place I might scrub up to a low 6 on a really really good day.d

Soccer cutie tried to get my attention to tell me something at work and I just deployed the autism smokescreen and ninja vanished. Probably sit in bed looking at the ceiling wondering why I did that.

Overall this week I feel fucking great though, thinking it's time to get my ass in the gym to speed things up and do something other than cardio on my stationery bike and some kettlebell/bw movements.

>>74131107
I don't live in the south, hasn't broken 70 this week. Waiting for it to warm up so I can do the same.

>>74130789
https://www.everydayhealth.com/gallbladder/symptoms/link-between-gallstones-obesity-weight-loss/

>Most experts agree that slow, steady weight loss is preferable to crash diets, which is especially important when it comes to gallstones. Rapid weight loss, meaning 3 or more pounds (lbs) per week, can trigger gallstones for the same reasons as obesity — it alters the balance of cholesterol, lecithin, and bile acids, and prevents the gallbladder from emptying adequately

>>74131210
>thinking it's time to get my ass in the gym to speed things up
go bro

File: IMG_2120.jpg (1.19 MB, 1125x2029)

1.19 MB JPG

>>74131223
The sun was bright but it was short lived. Tomorrow might be better

>>74130986
Almost everyone is deficient in magnesium and magnesium supplementation is thought to reduce telomere shortening among other things so good on you

>>74130986
Be careful with potassium. Too much can land you in the ER

>>74131113
It’s scientific fat, I mean fact that the part you want fixed the most is the part that will be last to go.

File: Screenshot 2024-04-25 at (...).png (40 KB, 746x356)

40 KB PNG

>>74131341

File: 1000003726.jpg (62 KB, 510x680)

62 KB JPG

can I just do OMAD and eat homemade food by my momma till I'm full and lose weight consistently? don't want to count calories desu

>>74129632
>42 pounds lost in 60 days
>2500 calorie deficit
Are you on photosyntesis?

>still need 10 weeks for my goal
I’m so tired

>>74129945
Shalom

>>74131447
No, but please go ahead and try. It will be funny

>>74131447
If that's you you can only do it if you post tits. Them's the rules

File: IMG_5192.jpg (211 KB, 1000x1333)

211 KB JPG

>>74130259
Chewing on anon’s smooth, supple, loose skin

I will fast for the nuns

File: AC_SL1500_.jpg (154 KB, 1500x1473)

154 KB JPG

Nun lovers, halp.
I've never exercised or lifted in my entire life, I feel like a retard who has no ideas what he's doing. I bought a dumbbell kit (pic related) to lift at home, but I'm such a weakling I've been struggling to lift my 7kg sets by the end.
My routine consists of 5 sets of 25 reps left arm, then 25 reps right arm, with the 6th and final set being 50 reps of both arms at the same time.
Often during the 6th set my arms practically collapse, despite having done this over a dozen times now.
So I'm doing 175 reps per arm, is this a retarded rep count, or should I continue at 7kg until I don't feel like my arms are gonna give out, and then add weight?

>collagen
Does that actually work? What do you use?

>>74131614
what actual excercises are you doing?

>>74131659
Should've specified lifting in the set I gave.
Besides that I don't use the weights in my regular exercise routine, squats, planks, knee to chest, etc.

File: DC41C81A-71E5-4619-9E14-4(...).jpg (1.94 MB, 3464x3464)

1.94 MB JPG

>>74131472
One meal a day usually, but there’s a few odd days here and there where I might only eat a couple apples or bananas throughout the day or some peanut butter crackers. I just keep it under 1000 calories a day in general but often I have less than that.

>>74131684
nigga you still aint told us what excercise you're doing with your weights

>>74131711
Bench press. Recently started bicep curls a few sessions ago, similar results.
reminder I'm mentally challenged.

File: 1713456226039948.jpg (136 KB, 724x1024)

136 KB JPG

>>74130986
>no water
NGMI

>>74131689
Why are you going so hardcore man?

losing 6 lbs a week sounds like youre going to fuck yourself up

>>74131768
Why the fuck arey ou doing that many reps
drastically increase the weight if you want to actually build strength. What you're doing right now isnt gonna help at all
Try a 20kg bench and do 5 reps of that. If by your second set you feel you're not working enough then increase the weight. If it's too hard deload a bit.

>>74131107
Wear sunscreen home bwah

Please dont. We are in this for the long run please get skin cancer in twenty years.

File: IMG_2136.jpg (1.98 MB, 4032x3024)

1.98 MB JPG

>>74131795
Am I really going that hard? Idk I guess I just wanna get lean sooner than later. I’ve always been kinda impatient I suppose. People saying they lose like 1 or 2 pounds a week sounds ridiculous to me unless they are already skinny or something
>>74131857
I am home, this is in my backyard. Won’t sunscreen make me not tan?

Here is my meal for the day btw

>>74131841
Thx anon, any resources you (or anyone else) recommend for strength training and lifting in general, I know there's a lot of hoopla similar to weight loss techniques.

Correction: It is your mothers backyard

>>74131882
REMOVE THE STICKER FROM YOUR LAMP

>>74131107
Buying raycons is so funny
What pootuber Conned you?

>>74131882
so nutritious. i will most likely get a chipotle kids meal for mine

>>74131892
https://www.muscleandstrength.com/workouts/dumbbell-barbell-mass-workout.html

File: IMG_9764.jpg (2.81 MB, 4032x3024)

2.81 MB JPG

>>74131899
…that I’m gonna own when she’s dead, therefore mine.
>>74131905
Never ever
>>74131916
They are unironically the best headphones I’ve ever owned. These AirPod max headphones sound way better but sweat damages them

>>74131882
You and some other guys on this thread have really changed my mind on weight loss. I used to follow fatties on social media thinking their perma plateaus were valid but now I know it’s bullshit excuses.

File: IMG_2135.jpg (2.19 MB, 4032x3024)

2.19 MB JPG

>>74132016
What are you implying? You don’t think I’ll weigh less tomorrow from just eating that all day? That’s much much less than 1000 calories

Hilarious how people think you have to eat green shit and completely avoid actual tasty food to lose weight lol

>>74132027
>greens arent tasty meme
learn to cook faggot

File: IMG_2103.jpg (1.89 MB, 1125x1342)

1.89 MB JPG

>>74132030
Keep eating your pretentious veggieslop you got off TikTok and I’ll keep losing weight x3 faster than you while eating one delicious meal a day

>>74132027
No I mean I used to think it’s not possible to lose so much within a year. Take a compliment man

>>74132027
I think that anon is saying you + others are so hard core at cutting, that people who claim they have a plateau just arent trying hard enough.

File: IMG_1979.jpg (78 KB, 427x427)

78 KB JPG

>>74132064
Oh shit I’m sorry man. I thought you were saying something completely different. Pardon my ‘tism anon

>>74131882
yes losing 6 lbs a week is insane

2 lbs a week is the upper limit of 'safe' weight loss

>>74131882
The latest medical advice is to not tan and to try to avoid sunburns. It causes skin cancer and premature aging youll have skin spots on your body sooner

>>74132056
You do everything insane-mode. Does colon cancer not worry you

>>74129750
rice is fairly calorie dense so be careful

How do I get my dad into losing weight? He's 58 and is like 90kg at 5'7". Is there any way I can motivate this fat lazy fuck to live longer?

>>74132151
No. I've tried with my own family ad nauseum

>>74132111
What is dangerous about losing it faster? I feel great so far
>>74132116
My mom was telling me after my walk today that she wishes I would wear sunscreen when going out. Can I still get darker safely with sunscreen on? I just really like the way it looks but I don’t wanna get cancer
>>74132124
What does losing weight fast have to do with colon cancer?

>>74132164
Maybe if he survives his first stroke/heart attack it'll light a fire under his ass. He's never suffered any major consequences for being fat yet. Somehow he's not even diabetic which amazes me.

>>74132151
The motivation has to come from within. the best you can do is make your case, but if someone isnt willing to get better, theres not a whole lot you can do.

File: 70e296acb047.jpg (24 KB, 488x488)

24 KB JPG

>>74132169
Something like this. Many brands have self tanning lotion but you need to wash your hands after doing it and carefully read the instructions or youll stain your furniture.
Put it on and it'll make your skin tan by staining it.

File: raimens.jpg (277 KB, 850x1113)

277 KB JPG

>>74132085
i've seen "fitness influencers" on youtube say that you should at least eat 2200 cals per day minimum while losing weight. no wonder they have so many viewers because anyone who listens isn't losing shit

there's an oddly toxic positivity thing that's been going around since 2014ish about food and bodies, i hate it

>>74132169
Not eating fiber can cause colon cancer. you could add a bowl of microwaved veggies to your slop diet and would still lose weight

File: others should fail.jpg (31 KB, 498x608)

31 KB JPG

>>74132219
The good news is, you'll look even better in comparison by not following that advice

>>74132212
Ehhhh this is just “fake tanning” isn’t it? You stink and feel greasy all the time yeah? I’ve seen women I know use this stuff before and they’ve always looked uncanny..

>>74132241
I know women use it but never knew it was greasey or smelly. I never get close enough to smell any of them

>>74132169
>wanting to become a shitskin
yikes

File: IMG_1199.jpg (1.6 MB, 2718x3047)

1.6 MB JPG

>>74132257
My mom used it once before we went to the beach and I remember my brother making the comment “mom looks like a burnt quesadilla” lol. Also my ex gf used it before entering a beauty pageant and she looked kinda weird to me but it could be because of how pale white she was before
>>74132269
I don’t wanna get pajeet brown or anything, just look darker. When I worked at a vet I remember one time the doctor lady was trying to describe how white something was to a client and she said “well it’s as white as anons face!” directed towards me and then later apologized in private to me about it which just made me feel even weirder and worse about it. I guess I never got over that comment

>>74132219
2200 Calories is reasonable if you are intending to burn around 500-1000 Calories through exercise. Most of that advice is directed towards beginners, not advanced dieters / athletes.

File: IMG_9860.jpg (149 KB, 1065x1065)

149 KB JPG

>>74132101
Eh no harm done. I’m not good at being nice even when I’m trying

how is it possible to function on 1500? ive been doing this for past two months and i feel like killing myself for the past two weeks. I could literally devour 10k kcal worth of slop right now and thats how i have been functioning for the past 2 weeks.
There is no way to feel satiated on 1500. literally impossible

>>74132169
Dude no sunscreen won’t prevent you from tanning. You’ll still get a tan, it just blocks a lot of the rays. You should wear sunscreen

File: IMG_0850.jpg (84 KB, 1024x764)

84 KB JPG

>>74132370
It’s my fault, not yours. I’m pretty sure I have aspergers because of how often I think people are joking when they are being serious or vice versa. I take things the wrong way very often

>>74132388
Alright I’ll start wearing some and see for myself

>>74132379
There’s people on here who don’t eat for days and only drink water. You have fat stored in your body to fuel yourself. I’m guessing what’s happening for you is you’re not used to your liver being depleted of sugar. If you’ve only started for a few days, you could feel really hungry. But after a while your body will get used to it.

>>74132411
I think I have it too. Trust me you’re not the only one who takes what I say the wrong way. It happens irl more times than I can count

>>74132424
how come. i have been doing it for 2 months and its not like i am obese or even fat. im methheadmaxxing and am trying to go from 60kg to 55.

>>74132430
Well you got a friend in me anon

>>74132379
I survived on 1200 - 1600 with some occasional 1800 - 2200 days for 9 months. Granted I didn't exercise very heavily in that period, but if you're a ham planet like I was, it's a reliable and relatively quick way to melt fat off.
I just started back on 1200 - 1600 again after a 6 month break, gotta lose the remaining 20 pounds, but it's very much doable. Stick with the upper end if you plan on regular exercise.

>>74132435
Shoot if you’re skinny already then 1500 really shouldn’t be a problem. I’m like 85kg or whatever it is in your rune measurements and I’m doing okay eating about 1550kcal a day. Sure I feel hungry often but I’ve learned to like it.

Do you have a lot of fat to lose?

>>74132379
>There is no way to feel satiated on 1500. literally impossible
You have to have high protein. Like >35% of your calories from protein.

this pretty girl ive been crushing over at work called me over and dropped some chocolate into my vest
I broke my 3 month no candy streak

>>74132645
You should have beat the shit out of her right then and there

>>74132645
sounds like your crush wants to get crushed under your massive body

>>74132712
she would get lost in my mazelike skin flaps

>>74132462
Thanks :) I’ll take it

>>74132738
Are you losing weight for her anon? Not saying she likes you. But it’s nice

File: nantonaku ikiten jyanai d(...).png (263 KB, 640x480)

263 KB PNG

15 pounds down in almost a month!

>>74132345
>intending to burn around 500-1000 Calories through exercise. Most of that advice is directed towards beginners
Are people SERIOUSLY advicing beginners to burn 500-1000 calories through fucking EXERCISE?!
What the actual fuck, no wonder people stay fat fucks.

I over-ate today.

dreading the weigh in

>>74133281
What did you eat? Cheetos?

>>74133380
Beans

>>74128506
Ended my first 72 hour fast, people were not kidding about refeeding, though I feel like I would be more fucked up if I pushed it for longer. Down 9 pounds in 72 hours, up 4 from liquid and food, though that probably will go back down quick. Going to go back into another fast if I can, want my body to get used to it cause it gets results.

>>74133388
I would make the joke but it feels so easy and obvious at this point that it wouldn’t even be funny

I'm terrified of gallstones or needing to get my gallbladder removed. I see so many horror stories about it and see it happening to a lot of the people on my 600lb life. It's such bullshit that losing weight can make your body just say fuck you. Damned if you do damned if you don't.
Has anyone experienced it or found any ways to mitigate the chances?

>>74133423
How will you even know when you have gallbladder problem? Does it hurt to piss like a kidney stone?

>>74133430
Not sure, I've heard it gives you a bad pain on the side and makes you puke. I've had a kidney stone once, it was absolute hell I was begging for death for days until it passed. Really don't want to go through anything like that again.

>>74133423
Gallstones only occur if you eat a low-fat diet. It's a skill issue.

Fuck me bros, every fucking time I eat fiber I get completely blocked. How the hell can you guys eat any sort of fiber?
I dont even feel like I need to take a shit, but I know how this goes. It will take me multiple days of fucking macrogol again until I shit out couple of kilos.
At least this time Im not feeling as bloated since I didnt eat that much and I have to fast for the end of the month since Im out of money, but jesus fucking christ.

>>74133447
I'm trying to lose weight here, not going to fall for the ketoschizo bacon grease memes.

>>74133423
I got my gallbladder removed on Mar 7th of this year. I had lost about 67 lbs in 7 months. I also did a 7 day fast. Then I started to have bloating and pain. I thought the pain would go away. It didn't. It became excrutiating. I waited about 6 hours. At 3 am I couldn't handle it anymore. I went to the ER, got tests and they said it had to come out. Dilaudid is a hell of a drug. .5ml and my pain was gone. I asked what would happen if I went home instead of surgery. They said the pain would subside over time. But it would happen again. And most people who go home get it removed in a year. So I got it removed. Turns out my gallstones were jammed into the bile duct making it impossible for the bile to go anywhere.

The first week after, I ate a VERY low fat diet. Slowly staggered my calories up for about a week. Tested foods slowly. So far there is nothing I can't eat. I try to keep my calories from fat 30% or less of my total calories. But I've had heavier days. Not that hard. I feel much better. It was laparoscopic. I was exercising lightly in 2 weeks. I asked my Surgeon if fasting would cause further problems, he said can't irritate a gallbladder you don't have. He also said it takes months to years for the stones to form and most people do not know it's happening until they need surgery.

I just finished day 9 of a 10 day fast. Feeling great, might go further.

>>74133506
Thanks for the info, seems like there isn't much I can do except to keep losing weight and hoping for the best.
Did you get the pain right after the fast or did that come later?

>>74133512
I actually got the bloating pain multiple times over the course of a few weeks. But thought it was something upsetting my stomach, giving me gas. The final time was about 2 weeks after my 7 day fast. My general surgeon says cholecystectomy and appendectomy are his 2 most common procedures. I was under for about 50 minutes. The report after said I had multiple stones, the biggest being 1.5cm in diameter.

What's a free calorie counting app for Android? One that doesn't have subscriptions.

>>74133724
myfitnesspal. has ads & a premium version, but works well, can scan barcodes, and connects with garmin.

>>74133457
Right, everyone is a ketoschizo except the people with chronic health conditions because of their terrible diets. Keep cutting fat out, I don't care, lol. Dumb vegetarian.

>>74133447
What? Gallstones are made of cholesterol. It's 100% caused by a high fat diet.

>>74133277
Most people live active lives. They don't sit at the computer 12 hours a day doing literally nothing. So yes, the typical person needs around 2000 Calories a day to not lose weight rapidly.

>>74132151
give him a grandson

>>74132645
https://youtu.be/htFN5U9RHmI

>>74133923
>they dont sit at the computer 12 hours a day
wait until you see most majors in college or high schools, especially during the pandemic when remote learning was a thing for two to three years. stop lying

>>74133954
Anon, the typical male who is exercising requires 2500-3000 Calories per day. I don't know why you would be watching a fitness influencer for advice if you were intent on not exercising.

File: MoxyteFat.jpg (16 KB, 664x186)

16 KB JPG

>>74133457
Hey moxyte, I didn't know you posted here too.
Are you still as fat as usual?

>>74133966
>I don't know why you would be watching a fitness influencer for advice if you were intent on not exercising.

doomscrolling through youtube shorts and the retarded influencers pop up and i watch it to laugh. Anyways you're completely missing the point if you think weight loss at 2200 calories is a good idea, sure, its POSSIBLE, but its also possible at 3000 if you spend a shit ton of time working out, doesn't mean you should do it.

I'm getting to 69kg before the month ends bros

File: i don't lift.jpg (549 KB, 2798x1147)

549 KB JPG

Fatty Contest
Burned Man
165.0 lbs

Posted this in a different thread, but decided to post body to my /fat/ bros. I might have been exaggerating in the first pic and wasn't flexing in the second.
Sadly I didn't take a body pic when I was 230 lbs.
It could be better. It could be a lot worse. I am now working harder on my noob gains. The earliest next progress pic will be "12% BF" and the one after that will actually be 12% BF
God doesn't just want you to not be fat, he wants you to be physically fit.
Being fat is against my religion and I come to preach that truth.
WAGMI

File: IMG_2138.jpg (1.8 MB, 2316x3040)

1.8 MB JPG

does being sunburned make you burn calories faster since your body has to use more calories to unburn yourself?

>>74134040
good progress, but i wish god wanted you to not be ugly

>>74134047
anon, you remind me of a hamster i had for a month when i was 17. i ended up giving it away since it annoyed me so much at night... it was an ok hamster, just annoying, and it bit me too. the second time it bit me, i knew it was done for

>>74134047
You should have worn sunscreen buddy. At least sit in the shade.

>>74134064
I will wear sunscreen tomorrow, and peel off all the skin on my head Monday

>>74130732
>>74130789
>>74131245
Just eat apples. The malic acid will turn them into goop.

File: R-163.png (64 KB, 268x200)

64 KB PNG

>>74134087
All of the skin...?

>>74134102
Oh nice, I actually eat apples pretty often. There’s always a fuck ton of apples in the house for some reason

>>74131107
>>74134047
My fucking sides.

>>74134051
Everyone is dealt their lot in life.

File: IMG_2123.jpg (2.39 MB, 4032x3024)

2.39 MB JPG

>>74134107
Yeah last time I got sunburned a week ago about 4 days later my head skin started peeling like crazy, I was having company over so I spent a lot of time peeling my head off in the bathroom

>>74134110
I wonder if the expression "an apple a day keeps the doctor away" comes from their effect on the liver/gallbladder.

File: IMG_2137.jpg (2.03 MB, 3088x2316)

2.03 MB JPG

>>74134114
>environmental storytelling

>b-but fasting causes cortisol!

Bodily stress caused by weight loss or mental stress caused by being a fat fuck. Tough choice.

>>74134009
>NOOOOOOO DONT EXERCISE JUST EAT FEWER CALORIES AND STARVE

>>74134233
It’s cheaper yes. And plus I don’t have to do..things

>>74132111
>2 lbs a week is the upper limit of 'safe' weight loss
there has never been a source for this. its just a made up fact everyone repeats over and over because they see it on healthline and michelle obamas myplate program

>>74134110
>There’s always a fuck ton of apples in the house for some reason
I wonder if someone you live with is buying apples?

File: 1708908774071963.jpg (92 KB, 352x429)

92 KB JPG

sup bros, 2 days ago I was stalling at 102.3. But today I didn't feel like weighting myself however despite the fact that I ate a protein bar(45g / ~180 cals) and drank half a cup of milk, I had the mad shits and decided that fuck it, "I won't technically count it and write it down". Turns out, I'm at 100.5 kg which is awesome.
That's all just wanted to share this

>>74134582
Wait, no it's not that impressive it was 101.3 kg.
102 was my other stall from earlier of this month lmao

>>74134582
Eat more

>>74128543
uooooh, nunny

>>74133923
>Most people live active lives
gramps, check what's the current year

>>74133923
>Most people live active lives
>>74133966
>the typical male who is exercising
So which is it

>>74132219
It's not surprising especially when, professionally, an exercise instructor and a dieting instructor are separate things

>>74132488
I wouldnt say i have a lot of fat. Im trying to go as low as possible to see if I can cure my babyface (probably just subhuman bones tho). Im 5’9 male if that is a good reference

What is the most kino meal to have for OMAD?

>>74134645
Supplements and mineral water just to turn OMAD into even more kino fasting

>>74134653
Fasting is for virgin incel neets, no thanks.

>>74134676
There are more virgin incel NEETs eating once a day than fasting ones, thoughever

>>74134682
>thoughever

Fuck me bros. The loose skin around my ass is starting to become a problem. Had to drive for a long ass time for work related things and the skin is pinching and pulling and who know what else its doing. Gonna have to start squatting way more, maybe having bigger glutes would help fill out the skin at least a bit.

>>74134746
How fat do you have to be to have loose ass skin?

>>74134754
I was 155kg, now Im at 82.5kg. Gonna lose like 2-4kg more.

>>74134766
Congrats anon, I started from a similar weight and I'm 105kgs right now. Never imagined I'd have to deal with loose ass skin at my goal weight........ damn.

>>74134782
I guess we just gotta squat more to get that bulbous succulent thick ass to fix it.

>>74132056
>eating the same things as gigachads through history is "pretentious"
Retard
I dont go anywhere near tiktok but maybe you should try it you attention whore
I lost 30lbs in a month, which is faster than you actually.
Go cry in your parents' lap about it.

I might just have the absolute shit genetics but losing close 13 kg is already hinting that loose skin will form. 5 more kg to go until normal weight, let's see how bad this turns out...

>diet on point exercise on point
>weight doesn't move for four days
fuck I'd take daily weight fluctuations up and down instead of seeing the exact same number on scale every day
it's like it's mocking me
tomorrow I get to sleep in and that usually helps to break the weekly plateau so hoping for that

>>74134909
Stalls are only temporary anon, always remember that.

File: Laocoön_and_his_sons_group.jpg (238 KB, 1200x1304)

238 KB JPG

>Scale hasn't moved in 2 weeks. Still look the same 6 months later
Fuck bros. How do you not give up when you see lack of progress? I lost 20 lbs but I look the same. My lifts are also steady too. I'm eating around 1800 calories and I walk everywhere yet I look the same and weigh the same.
Is it cuz I'm using mechanical measurements for my food? I'm having terrible body image issues right now

File: Screenshot_2024-04-26-18-(...).jpg (203 KB, 1080x790)

203 KB JPG

Huge training day. 4(100*8) squats. 2(140*8) deads at home.
Then went to the gym later to do accessories and had so much energy I did tomorrow bench amrap today and got 95*12.
I've also walked 20k steps.
Tomorrow's going to be curls and fun stuff.

>Woke up this morning
>Still a fat fuck
>Day ruined

When does this torture fucking end bros?

>>74135012
Age? Weight? Height? These stats are important anon

>>74135012
You either keep persisting or you start going backwards. How you going to feel when you look worse in 6 months when you give up?
If you need a break go on maintenance cals for week or two. It's a good skill to eat more and still keep track. So you don't blow out when the cut ends.

>>74135022
Does it ever really end anon? Even skinny we will all spend the rest of our days scared of getting fat again.

>>74132056
I showed this picture to my 4yo and he said "he looks goofy"

>>74135033
>Age
20
>Weight
200lbs
>Height
5'9
I'm fucked I'm almost obese
>>74135034
Yeah I know what you're saying is true I did lose fat from my face, but my torso plagues me.
I think I might be over eating the peanut butter and shit cuz I'm using a mechanical scale and those Betty crocker measuringcups

File: 6270915-2458685666-tumbl.gif (1.21 MB, 500x280)

1.21 MB GIF

>>74134909
>Your metabolism trying to hold back composition changes before the big swoosh

I'm woooshing! Aaaah

File: 1711066564577011.jpg (39 KB, 554x554)

39 KB JPG

>>74135012
think of the parable of the toilet paper or kitchen roll. every piece that you take off is the same size, but at first, getting rid of them isn't that visible. contrast that to a roll that's getting close to empty - every piece (still the same size) makes more and more of a visible difference.

>>74128506
Hello fellow fatties I went from 145 kg to 80 kg and I’m 171 cm tall. I also added on a lot of muscle mass because I wanted to be super duper strong so I look skinny to most people.
It’s really unfair though because most of my life I’ve been obese and/or chubby, I developed the personality of a fat chick.
I’m disgusting. If anyone can help me with that issue I’ll tell you the secret to lose weight without dieting.
Heck even this post screams it’s been written by a fatty and not a female that can do push ups and chin ups.

>>74135197
You sound retarded.

File: asdasdasdasdasdasd.png (396 KB, 554x554)

396 KB PNG

>>74135195

>>74135208
At least I’m not fat I rather be muscular and stupid than fat desu.

>>74135224
Yet you're in a fat loss thread? Lol, who are you fooling?

>>74135232
My personality is still that of a fat chick desu. Even if I would become 40 kg I’d chill here, I earn that right. My entire god damn life I’ve been fat and without help of anyone or from a doctor or whatever
I lost it.

>>74135245
You lost something alright, your mind.

File: Roman Banquet.jpg (273 KB, 1200x630)

273 KB JPG

Who else is doing it like the Romans?
>forced to eat dinner wit relatives
>rush home
>puke absolutely everything
Easier than explaining why I wouldn't eat.

I don't know if this question /fits/ here, but how do you transition from cutting to maintenance? Back when during cut I ate around 70ish g of carbs and 100ish g of proteins a day, does that composition changes in any way when you add 500 more cals on it?

>>74135266
I’m truly depressed that my personality is that of a fat woman. And you need a doc too because you should be happy not jelly belly. If you add on muscle mass you can still eat your burgers and fries. But on a cut it’s berry berry difficult to lift heavy isn’t it?

Should I do a 1200-1500 calorie diet?
If I'm sedentary my caloric needs are 2200 calories a day.
I've already reached 1/2/3/4, but I am nearing obesity and look skinny fat

>>74135415
1500kcal is effortless if you eat smart
1200kcal is going to be hard

>>74135425
I've been at 1500-2000 but I'm hardly seeing a difference. Might be mental illness, but I think 1200 could be doable if I leaned into it, no?

>decide to start losing weight
>mommy won't stop buying pizzas
>sometimes she makes two for dinner
What do I do about this fucking crab bitch?

>>74135436
I ate 9 cheese pizzas from Peter Piper pizza today anon.
Iktf
I'm ngmi

Nothing but oatmeal and cottage cheese for four days straight.
1200/500/1200/1200

We eating good tonight

>>74135436
kick her ass

I decided to eat -1000cals from now on to cut cost, but how much BF I can afford to cut before it gets too dangerous to cut anymore? I'm currently at around 22% so I think I can afford to do this around a year

>>74135508
single digits

File: 1592751539766.gif (2.47 MB, 200x200)

2.47 MB GIF

>100.8kg
So close Anons, I am so close to going under this magic number. I can almost fucking taste it. Coming from 138kg I really want to see the scale drop below 100kg. I'll still have a long way to go, but fuck me this will be a victory..

>>74134130
Your bald ass head is starting to look like a side of ham now that it's sunburned. Stay safe out there and wear protection.

>>74135505
Went into the living room and gave her a slap, now shes calling daddy at work. wtf do I do now?

>>74135513
I thought you're trolling until I looked up and saw that you only really need to start bulking when your bf reach 8%, so fine

>>74135197
>personality of a fat chick

???
What personality do fat chicks have? The ones I know irl are pretty normal

>>74135433
basically it depends on your goal weight but it's often easier to add exercise than go below 1500kcal
just walk for a few hours a day or something
For example, for me with goal weight of 155lbs(after weight loss, I'll bulk later):
>I need to eat at least 110g of protein a day to minimize muscle loss = 400kcal(and if you're using outdated metrics this goes as high as 620kcal)
>I need to eat at least 46.5g of fat a day to avoid negative hormonal changes = 418kcal
at 1200kcal that leaves you with 378kcal for any carbs, extra protein, or extra fat. Which is not that much.
But at 1500kcal you get 678 which is plenty, and leaves you feeling full the whole day if you spread your meals right and get your carbs mostly from veggies, and you have plenty of energy for exercise.
I'm at 1550kcal myself right now, could see myself cutting to 1400kcal with relative ease, but I wouldn't go lower. And I did in the past, including multi day fasting.
Reasonable deficit with more exercise is just EASIER.

>325lb
>calory counting 18 days ago
>down to 311lb
Can't wait till I give up and turbofat back up above my start weight.

>>74131447
It's possible. I've lost around 8kg now with no calorie counting and just common sense (basically just avoiding alcohol and pretty much anything not homemade). If you're looking to lose a huge amount of weight quickly you'll probably have to try harder though.

>>74131841
Starting retards always do this, had a friend who would boast about doing like 500 reps a day. Nigger you lifting paper.

File: mqdefault[1].jpg (9 KB, 320x180)

9 KB JPG

>>74135588
https://www.youtube.com/watch?v=KxGRhd_iWuE

If I can go from 154kg to 95kg you can too.

>>74135560
Here's the thing, I do walk a ton like 15k+ steps a day.
Idk if my measuring methods are wrong but I only lost 22.4lbs this past 5 months which is like a lb a day...
I'm obese but I've reached 1/2/3/4 already and wanna do 2 lbs per day

File: retard.jpg (22 KB, 637x637)

22 KB JPG

I've lost about 20 pounds in two months not long ago, and I've hit plateau going of for over 2 weeks now. I have reduced my intake to 50% TDEE, some days less, and started pushing myself at cardio a little more (cardio everyday now as well) and the fucking scale won't move. I can't fucking take this shit anymore.

>>74135620
>22.4lbs this past 5 months which is like a lb a day...
Anon thats some fucked up maths you're doing

>>74135649
count your calories better
If you spend 2 weeks eating half of what you need you will lose weight

>>74135664
I mean a week fuck, sleep deprived rn anon

>>74135649
You are eating more than you are claiming

>>74135670
Imma be honest anon, the only logical explination is you are eating way more than you either realise or are claiming,

>>74134582
>>74135649

You lads need to stop being so obsessed about seeing the number go down. You simply trust in the process and move on with your day.

Obsessing over whether the scales wont move and starving yourself to try and force it is exactly how you remain fat. By putting yourself in an unnecessary deficit thats beyond whats needed, your body is charging up like a slingshot that is preparing a chemical barrage of neurons and hormones that will make you rebound faster than you ever have

eat 200-500 calories under your TDEE and walk for an hour a day and youll lose like 1-2 lbs a week. no sugar drinks and no starbucks etc

File: Screenshot 2024-04-25 151212.png (67 KB, 877x550)

67 KB PNG

>>74135677
yep probably something like pic related

>>74135691
>eating 400 tic tacs a day will be calorie free

This is some serious denial shit. I guess when people are addicted to food they will do a lot of mental gymnastics to perceive their eating habits as fine so they dont have to change it

>>74135691
I'll be honest. I binge like every week sometimes twice a week. With peanut butter no less....

>>74135691
>is listed as having 0 calories, which I thought was awesome because it could have as many as I want!
holy fuck how is it possible to be this retarded?

>>74135706
anon.......

>Just ordered 2000kcals worth of Mcdonalds
I have forsaken myself

>>74135722
just go for a long ass walk bro, you could easily burn off like 500cal of that

>>74131091
>some of my clothes fit better though and my lifts have improved so maybe one day I will make it.
You can feel it, so there's progress
>down to 90kg from 108kg and I see no fucking difference
You won't see any difference, you see yourself every day. Instead, take a body picture when you lose Xkg. You'll see the difference between a full body picture at 108kg and a picture at 90kg.

>>74135708
The rule around allowing <5 cals to be advertised as 0 is also pretty dumb. What even is the justification for that?

>>74135808
wheres the logic in eating handfulls of tic tacs all day thinking its consequence free to the waistline

Common sense needs to be employed

>>74132027
>Hilarious how people think you have to eat green shit and completely avoid actual tasty food to lose weight lol
I know this is bait, but on the off chance it isnt:
Avoid tasty food? Use spices and sauces with your veg. I make a banging chickpea and lentil curry, spicy rice with grilled chicken and roasted broccoli, the lot, and this is coming from a fat fuck that used to hate eating veg. Learn to cook, you'll be way fuller on a lot less calories, you can cook meals that taste 10/10 and won't leave you feeling like shit.
CICO has it's place, but fuck me, I'd rather have a filling, nutritious, "tasty" meal for either the same or less calories than a fucking Dorito, cheese and deli meat sandwich.
You're just fucking yourself at this point.

>>74133396
>people were not kidding about refeeding
I experienced this the first time I went on a fast. I did a 5 day water fast when I was in university, then my house mate came in with 2 large dominoes pizzas and a box of their chocolate cookies. I broke the fast on the large pizza and 2 dominoes cookies and fuck me, regret regret regret.
I just have a little bit of watermelon or cucumber to bring me out of a fast these days. I feel amazing afterwards.

Why does eating a bit more sometimes helps break plateaus?
Is it just extra food dragging your left over intestinal shit a bit better or what? I cant explain it

>>74135886
>Eat too little
>Body get scared
>Stop metabolism
>Eat some more
>Body not scared
>Make metabolism go fast

>fasting day
>SIL comes and cooks her cobbler in the common area cause they have guests over
bros....
I know I'll resist but damn

Why are obese people praised for losing weight? Maybe start praising people who were never disgusting fat slobs to begin with

>>74135960
Being a skelly is nothing to praise either, different end of the same problem

File: スクリーンショット 2024-04-26 8.47.15.png (1.97 MB, 964x1293)

1.97 MB PNG

Fatty Contest
Cagliostro
204.4lbs

damn good loss this week. im guessing a bunch is water weight though since icouldnt keep anything down yesterday was just throwing up non stop for some reason. was like food poisoning symptoms but it started day 4 of my fast like wtf how can you get food poisoning without eating anything

>>74135960
Food is an addiction and others can be more prone to addiction than others

you probably have areas in your life you suck at as well. Maybe its IQ, maybe its sociability, maybe its your appearance or how much drive you have. Whatever it is, if you choose to downplay other peoples problems you have to accept yourself wholly that your problems are yours and yours only and that means you cant get mad at how other people look down on you lest be a hypocrite

>>74135960
>why are people praised for making a positive change in their life?
It's the same with alcoholics, drug addicts, smokers etc., conquering your own faults has always been seen as something admirable. On the other hand telling most of society "congrats on not being a heroin addict bro" would just seem patronising.

File: Screenshot_20240426_091842.jpg (469 KB, 1080x1877)

469 KB JPG

Down from 194.2lbs on the 17th, losing an average of half a pound a day. Making sure to get 0.75g protein per pound of bodyweight. We're all gonna make it.

>>74135960
>Why are obese people praised for losing weight? Maybe start praising people who were never disgusting fat slobs to begin with
Because they're making steps to discipline themselves and improve their life, something which the majority of the population doesn't do.

File: Screenshot_20240426_08223(...).jpg (306 KB, 1439x1274)

306 KB JPG

>>74133988
Friendly reminder most of all of these posts are by one mentally ill individual. Everyone, take note and touch grass every once in a while

File: 1550798569459.jpg (109 KB, 1080x1281)

109 KB JPG

>>74135681
I know what you mean anon, I've had two plateau this month but progress has been made. Ended March with 103.3 kg, I'm just happy I'm under 101 kg as of today.
Although I don't feel like I'm putting myself under a huge deficit. On March 1st I was 107.9 kg (through to be fair I did binge it for "one last time"). If we count today in 2 months I've lost 7.4 kg or 16 lbs.
I'm here for the long run anon, a stagnated plane or small hill upward won't stop me. Although I would like to be under 100 kg before end of April I'm not gonna force it.
I will start fast/power walking soon.
WAGMI

>>74136101
Well I am a subhuman manlet but being born like it =/= going through a lengthy process of consciously putting on 50kg because le pizza and le chips are too tempting

If I just sleep 24 hours a day then I can't eat, could it be any easier?

File: e07b20ffd67e495e5f6325dd3(...).png (44 KB, 657x657)

44 KB PNG

>5'11"
>180lbs
>lost 100lbs
>still at 30% bodyfat
>cry
Am I gonna have to go straight up skelly mode and lose 40 more pounds????? 30% body fat at my weight is still absurd.

>>74136359
Congrats anon you've discovered the Sleeping Beauty Diet from the 1966 novel Valley of the Dolls. It was a fad among young women in the 60s and 70s, eventually falling out of favor because it doesn't fucking work.

>>74136498
Life begins at 12% bodyfat. Sorry

>>74136301
Well if you were somehow to be able to grow taller people would praise you for it. Seeing someone do shit to better themselves always deserves some praise.

>>74136517
Being a woman is life on easy mode if you can just sleep all day and not work for a living. GIWTWM

>>74135823
That doesn't answer my question.

>>74132875
no

File: costco-rotisserie-chicken(...).jpg (567 KB, 2500x1831)

567 KB JPG

How unhealthy is rotisserie chicken?
I usually cook 1kg of thighs and divide that over 4 days...
But lately, I've been trying to minimize my kitchen time. As much as possible

>>74132645
No point to losing weight if you're giving up life or health to do so. Good for you, just fit it into your diet.

File: IMG_9876.jpg (25 KB, 525x384)

25 KB JPG

Fatty Contest
JinTwo
185lbs

Up a week, down a week, up a week, down a week. Time to implement cardio friends

File: IMG_2139.jpg (1.75 MB, 4032x3024)

1.75 MB JPG

>>74136681
Seems like I have the biggest day to day drops when I’m eating rotisserie chicken. Usually I divide one chicken into 3 days worth of 3 meals.

-0.4lbs from yesterday. Guess I didn’t really expect a huge drop after dropping 2.2 the day before

>>74133449
Drink LOTS of water

Im very tempted to buy a chicken shawarma roll. Please stop me guys ive eaten 1430kcal and my daily limit is 2100ish

>>74136739
Get it tomorrow and incorperate it into your caoric intake? That's what I do when I want some doner kebab

>>74134636
I think maybe you can start lifting weights if you haven’t. Muscles help with fat burn and you are I think at a healthy bmi. You can recomp your way into leanness. Most of us in here are just fat trying to work down to your current level.

It’s just a suggestion. I haven’t gotten down to the part where I need to get cut so I don’t have good input. Consult I hate to say if /cbt/ or something. They do nothing but shitpost there as it seems all the knowledgeable guys have left the internet. But maybe someone will give you more experienced input. Best of luck

File: nemo.jpg (28 KB, 522x451)

28 KB JPG

>get woken up at 2:30am on a work day from somebody knocking on my door
>doordash?
>sister sent her taco bell to the wrong address
>dump five tacos and two sodas directly into the trash
>lose over an hour of sleep
>calls me the next day going all "tee-hee" asking for my thanks
>tell her its fate
>gets all bitchy
All crabs must fucking hang

>>74136829
>throwing food away
Oh yeah I remember having a job. Huh

>>74134834
You never know until you get there.

>>74134909
Same man. It’s frustrating. I operate on 6.5 hrs a day. I wake up early for the kids and there’s no way around it.

>>74135808
>What even is the justification for that?
Lobbying

>>74136837
You are not a human dumpster. If you are in this thread and overweight you should have no compunctions about throwing food away. That was part of me changing my mindset, I just throw food away I know I won't eat and don't buy junk, that's how you get fat as fuck. If you bring it into your house you either have to eat it or throw it away

>>74136848
Anon you can eat like 2 Taco Bell burritos and be fine. I have 10 of them in my freezer right now. I don’t waste anything

>>74136837
Im good with money at the moment. It turns out that feeding a 5'8 male is kinda cheap when you dont pig out all the time. I have dabbed into the "CICO fast food" style of meal replacements but I rather not feel hungry later or stall.

File: IMG_7599.jpg (2.72 MB, 4032x3024)

2.72 MB JPG

I had a nightmare this morning that I ate 6 hot pockets in one sitting, then I remembered I actually did that once long ago

>>74136863
Yes you can to lose weight, but if you are watching your macros and actually getting in protein good fucking luck eating any taco baco and surviving that with your protein goal intact

File: IMG_2082.gif (258 KB, 256x192)

258 KB GIF

>>74136912
Idk what macro means

>>74136681
If you take the skin off its really great, plus the way they are cooked normally makes most of their fat drop off

>>74136681
arent they loaded with sodium and other similar crap?

When should I stop my cut? I was bulking for 10 weeks and gained like 12 lbs, and I have been cutting for 4 weeks and am down 10 lbs from where I started. I estimated I stopped my bulk at 20 percent which may have been a little too soon. Using calipers I'm measuring 15 percent bodyfat.

Cna I bulk now? I'm looking more emaciated and am sick of losing strength and stagnating on baby weights.

>>74137071
Yeah you’re right just never eat anything good again and stick to grass

>>74137071
About everything cooked is loaded with sodium, even your own food will be loaded with sodium if you just salt it until you like it, its a meme reason to not eat shit. Just drink more water.

>>74136739
Aaaahhh im so tempted. What can i eat inatead?

>>74137072
My weight loss is fucking slow at this point is the issue, I've been hovering +/- 1 lbs for like 2 weeks now. Before I would always be able to get 2 lbs per week loss.

It’s surprisingly easy to eat 1000 calories a day if it’s 50% proteins like beef and chicken breast, I dont feel hunger just ocasional cravings

>>74137451
I am doing about the same thing, its crazy how good it is to curb hunger and you realise just how much unnecessary shit youve been eating.
I feel like going to maintenance after this will be gluttony almost.

>>74137451
>50% protein
Why not 100%?

>>74137492
Not him but fats. I eat 200cal worth of olives, ghee with the stuff I cook, etc.

>>74137492
I like rice and butter

About to unthaw this homemade quesadilla for my meal of the day

File: IMG_2141.jpg (2.69 MB, 4032x3024)

2.69 MB JPG

>>74137588

>>74137600
Do the local taco bell guys know you by name? I can't imagine how bad defrosted taco bell is

-12kg since I started in late February
Hopefully ill be sub 100kg by end of summer

>>74137613
>homemade

does he live in the taco bell?

File: IMG_2142.jpg (2.03 MB, 4032x3024)

2.03 MB JPG

>>74137613
This nigga can’t read
Plus we’ve only had a Taco Bell for less than 2 months so not yet. Also this is gonna sound crazy but I swear it somehow taste better to me defrosted than fresh

Goddamn this was delicious

>>74137675
You are a child and eat like one

File: IMG_2140.jpg (1.95 MB, 4032x3024)

1.95 MB JPG

>>74137677
Your tears would go well in my fire/diablo/el Yucateco hot sauce blend

>>74137720
>>74137720
>>74137720

New thread

>>74137700
this looks disgusting, also i hope you eat more steak. chicken is nasty!