>programming advice?post s/b/d@bw+height>The official pastebin (includes books and videos on various things like recovery, stretching, programs, band usage, etc)https://pastebin.com/V84Y0J9Y>registered dots offenders listhttps://pastebin.com/tMdLwJjZprevious thread: >>74983570
FAT FUCK GENERAL
>>74994650llana del rey is the 3rd biggest genius of pop-music of the early 21st century
>>74994669who's 2nd and 4th
>>74994672That's pretty much what i do, i usually come here when i have lifts to post. Gym Charmin and the trolling in general is unbearable
>>74994688don't know
>>74994669>3rd biggest genius of pop-music of the early 21st centuryso literally no one. a completely useless hole
>>74994705
>>74994712no hole is uselesseven blobby uses his
>>74994392nice bench. you plan on getting those ghost roller jcups in the future? its on my wishlist (i know bobby has them)
>>74994484>fit is a buzzword >t. cannot go up two flights of stairs without dying >>74994496How many of them are on /plg/ and propagate the opinion that all men are 200+lbs and to keep eating?Fact of the matter is that /plg/ (more specifically the people within /plg/) is called out as the mentally ill feeder shit hole that it is. /roon/ is full of people who are, by every reasonable definition of the word, /fit/. All powershitters have going for them is "strength" in three very specific movements that don't correspond to any realistic activity, are morbidly obese and use their powerlifting as an excuse to justify their eating disorder.
>>74994749Never looked into them. What is the appeal?If I'm going to drop a couple hundo it's going to be on a meme bar
>>74994869>cannot go up two flights of stairs without dyingthis gets posted a lot but I've never seen any indication that it's actually true
>>74994656I'm the weakest poster here so i don't see any value in posting my workouts.
>>74994869>All powershitters have going for them is "strength" in three very specific movementsliterally same can be said about rooners all they can do is roon... You have people here doing 20 pull ups how many rooners can do that?
>>74994875i guess its preference. i dont like having to roll the bar in the front every time i set up for bench (curious to know if leveling the floor would help but thats another problem)
>>74994897If you were one of the linked posters then you're stronger than me, pony and justin, i'm sure others too
>>74994869>Propagate the opinion that all men are 200+ lbsYou wouldn't be so ass mad about this if you knew that it's a Rippetoe quote and if you weren't 5'7 70 kg 3.4x>Are morbidly obeseThe most populated weight classes are 74-93 iirc, those are definitely nowhere near morbidly obese for anyone. You're just seething in a thread about a topic you don't like for no reason other than to be angry.
>>74994950maybe on bench, you still out total me by like 100kg
>>74994959Damn, that's crazy then
>>74994688dunno about 4th but here's 1 and 2
>>74994392>Ass came off the benchThree red lights>>74993433>conservacucks btfo>>74990868idk just good vibes, the fat paypig came out of the closet as a fake natty, and got wiped. There was minimal blobbyschizoing going on. It was nice.Seriously, like every day there's a 100+ reply chain of back and forth between anonymous and bobbert that reads like a script. I have some respect for bobbert's rudimentary understanding of biomechanics, but doesn't this seem samefaggish?>>74990023>Bigger muscles = bigger liftNope, you've got this backwards. It's actually "bigger lifts = bigger muscles". How big the lift is primarily comes from how much power capacity, and intensity, that your body can handle. Good job demonstrating a lack of fundamental understanding as to how lifting works. Protip: it's all biomechanics, mathematics, and physics. Not my words btw, that's a quote from Louie, himself. Not surprised you're proudly waving your junk volume in the air.
>>74994978>I have some respect for bobbert's rudimentary understanding of biomechanics, but doesn't this seem samefaggish?he's learning
>>74994978https://voca.ro/1aOhdd4QzPsg
>people think I'm having a conversation with myself all thread every threadWhat the fuck is wrong with your brains?
>>74994978Your mom liked the volume of my junk
>>74994978>>Bigger muscles = bigger lift>Nope, you've got this backwards.Holy retard.
>>74994888How many of the fat fucks here have you seen go up stairs?>>74994905Nearly all of them can do pullups. I guarantee they'd mog this general on pullups. >>74994954>The most populated weight classes are 74-93Now compare this to the population of /plg/. I know you struggle with advanced reasoning, but I'm talking about this general, not powerlifting in general. Fucking idiot.
>>74995053>All powershitters>Nooooo I didn't mean ALL powerlifters just the few on a dying board on a dying website that is being killed by the majority of its own usersDude. I can't even begin to describe how dumb you are.
>>74995063who are you quoting sweaty
1:50 is the time to beat in this thread boys.
>>74995080Can you not follow reply chains? Here, I'll spoonfeed you:>>74994869>All powershitters [...] are morbidly obese and use their powerlifting as an excuse to justify their eating disorder.
>>74995053>I guarantee they'd mog this general on pullups.ok prove it
>>74995102Even if they did, who cares? That has minimal overlap with the big 3/4 that most here emphasize in their training. The actual lift that would allow for easy comparison as to who mogs who would be dips, as there is a large overlap in musculature trained by powerlifters as well as the general lifting population.
>>74995113they won't tho they're dyel skinny rooners who i doubt can do a single pull ups. Most of this general can do at least 10-15 and many can do 20
>>74995113a lot of words to say you can't do pullups
So finally didDL220kg x2210kg x4190kg 2x4Pin Press90kg x185kg x3 80kg x3Safety Bar Squat140kg x8 x3
>>74995127>Most of this general can do at least 10-15 and many can do 20
>>74995128There is video evidence of me doing pull ups. It's still dumb to go >The lift you don't train in much of a meaningful capacity makes sense to judge you onThose are some real mental gymnastics.
>>74995127>>74995148meds
>>74995148>There is video evidence of me doing pull ups
>>74995127 >most of this general can do atleast 10-15 and many can do 20
smiggy/ twiggyhttps://youtu.be/NhjgwBhXg4g
>>74995095You actually can't read lmfao.
>newfags don't remember the pull up war when everyone posted themselves doing close to 20 pull ups??
>>74995173I understand range of motion is more like a suggestion than a rule in /plg/, but I'm the real world nobody would count those fraudulent, sorry excuses for pullups. You'd get counted for twenty consecutive zeroes if you tried that shit in the military.
>>74995127I'm the transfemanon and I can still manage a couple
>>74995156I can see the kip from an image
>>74995181ok post pull ups
>>74995185so not double digits like your iq?
25oz of Kool-Aid and a pack of ramen, all you need baby. Learning bw movements is not hard, many don't have that much carryover to the 3 comp lifts most people here care about, so many people don't train them. If you know how to train, its not hard to pick up some bw movements for reps. I too can also do 3 plate dips and 2 plate pull-ups @ 93kg, but I stopped training them because they did not have much carryover to my lifts. Deadlifting you want horizontal pulling, not vertical. There are way better triceps exercises than dips.
>>74995156It was, you can continue to cope>>74995172Tell me how I'm wrong, he wrote exactly that. Directly quoted from the post. Do you need an English lesson? Here, I'll help:When someone uses commas like that in a sentence, it's equivalent to splitting up the sentence into multiple with the same beginning. >All powershitters have going for them is "strength" in three very specific movements that don't correspond to any realistic activity, are morbidly obese and use their powerlifting as an excuse to justify their eating disorder.Becomes>All powershitters have going for them is "strength" in three very specific movements that don't correspond to any realistic activity.>All powershitters are morbidly obese.>All powershitters use their powerlifting as an excuse to justify their eating disorder.And that was your daily English lesson with the Blob.>>74995173Good times, but that was mostly Frank and Figgy. Asuka avatar guy as well later on down the line.
>>74995221>commas>one (1) comma usedhmm
>>74995221>all powerlifters are morbidly obese>all powerliftes use powerliting as excuse for eating disorderwhere minuses
>>74995231the funny thing is swimming is 10 times better for eating disorders. You can legit eat like 5-6k kcals and still lose weight
>>74995228He didn't use the oxford comma but there can and would be multiple commas normally if he was a grammatical Chad like myself.
>>74995246realistically any other activity including a lot of moving is better for eating disorder if you arent 5'5 midget
>>74995258>if you arent 5'5 midgetelaborate?
>>74995262>talller you are more you need to eat not to be a twinkim eating 3 meals a day and having 2 shakes each of 1200cals (so only 2400 cals of shakes) + 3 meals just to mantain ~110kg
>>74995249>grammatical>oxfordhmm
>>74995205>IQ>meaningful in literally any capacityBut no, even before hormones I was only up to doing like sets of 5-8I'm a pear with long orangutan arms, I'm terrible at these lol
>>74995271yeah but i meant how would powerlifting burn more calories for manlets than swimming I dont think height breaks physics
>>74995279I was meaning that if you are 5'5 manlet you dont get eating disorder beacuse you eat ~3000 and thats enough not to be a twink
>>74995292then you worded that in the worst way possible lmao
>>74995303he's a pole, be patient
since fucking when yakob knows how to deadlift
>>74995379he actually learned
>>74994978No red lights in the home gym :)
>>74995053>How many of the fat fucks here have you seen go up stairs?How many people in general do you see go up stairs? Are you going to ask for video proof of Bobby doing normal shit just because you think he can't?
Is gym shartmin just a dumber and way weaker version of Figgy?
>>74995170no pressing event at all?
>>74995588they do comps all the month every week, I think they opted not to press this timethis is what was only week beforehttps://youtu.be/wrrsb3PfNI0?t=2157pressing starts at 35:50
>>74995170American superiority detected
>>74995606
>>74995605and this again week beforehttps://www.youtube.com/watch?v=Mc6_h4JljTgand this alsohttps://youtu.be/8ZK80WUbTJM
>>74995627>>74995627problem with polish strongman is that entry point is very high, you just cannot singup and gothey're thinkign about making something more amateur and I wish they do
>>74995643even novikov, kovlakov, kieliszkowski, ziolkowksi compete exactly at this viking comps and here is pressing only comphttps://youtu.be/pfuoJZxl1Gg
>>74994650Pro-tip: Don’t be fat if you don’t want be made fun of. Has nothing to do with /roon/.
>don't you understand????? He is.... Le fat>Redditors from all over the world begin laughing as his joke is both hilarious and original
After 6 sessions off mats I'm working off the floor again, first session 600x2. Goal 610x2, then 620x2 but I'd be happy with 1 since 620 would be a new top single. But with the way bar flex works I almost just want to try 675 since it would flex more and make for probably an easier lift than 600-670.
>>74995813Man that shit is flexing hard just from you pulling yourself in. Ever have the bar rip itself off the floor from you just pulling yourself in when wearing a deadlift suit? Fucking weird feeling. And pulling in a super cent is based, hated the velocity personally.
>>74995808lol
>>74995813where glutes?
>>74995826It does that raw as well. When I set my back and drop my hips I turn most pulls into paused reps without trying, it just pops up to the mid shin. I learned to create tension and 'float' the bar from some YouTube video and now I'm almost a sumo puller.
>>74995830Strong but can't engage em much. I'm the guy who has his SI joint pinned on both sides of the spine, if I go into posterior tilt under load I'd be in the hospital. I deadlift in the gym but I'll always just take a token one in a meet anyway, I'm never gonna be a good puller.
>sees the word fat>immediately thinks it's about him
>>74995837We got a Chris Duffin prodigy over here, he talked about doing that a lot years ago
>>74995849Really? I wanna say I learned from a channel called Brazos Strength or something a few years ago, I had no idea Duffin aims for that. Will look up him explaining, thanks gives me more info to digest
>>74995846I meant i literally see no glutes like you are an asslet
>>74995862it's a deadlift suit, that's what happens
>>74995847>Mental gymnastics: the postPoint to where I said I thought the post was about me.>>74995857I don't think he meant that the bar should literally pop off the floor but it's been a long time since I've watched his deadlift videos. Either way, he has talked about creating tension and pulling yourself into the bar in some of his videos, will find the one I'm thinking of and put it in the thread
>>74995808You would get less shit if you could squat over 700
>>74995893https://youtu.be/oiDczs9j75E?si=869Fac7w6-XpIceETalks about the bar popping off the floor around 6:50>>74995916I'd probably get exactly the same amount of shit>Sumo>Fat>Belt>Cheating at x,y,z, etc
>Point to where I said I thought the post was about mehere >>74995847 and >>74995893
>>74995939>>Sumo>>Fat>>Belt>>Cheating at x,y,z, etcyou could start by not doing theseprotip: you won't (can't)
>>74995939No you wouldn't. 9 is just as fat as you but sinces he's strong it's okay. You are fat and weak, this is unacceptable
>>74995950Brainlet
bobby stop replying to these retards. thanks in advance
>>74995966What made you think >>74995847 refers to you?
>>74995964My point is that there would always be a schizo complaining about me. None of those things invalidate my lifts, regardless of how much you cope that they do.>>74995965>(9) Is just as fat as youBro I think you need to get your eyes checked>>74995976What was the only post that was replying to >>74995776 ? I'll wait.
>>74995988Okay maybe you're fatter than 9, it doesn't change what I was saying
>>74995862If I posted my ass yall would think I'm a girl no homo. >>74995939Thank you I'll get on that. Gotta figure out this lift eventually, maybe break 700 in my lifetime.
>>74995988>invalidate my liftsGood thing you don't do that to others
GUYS. GET THIS. HE MADE..... (WAIT FOR IT!!!!!)....... A FAT JOKE!!!!!!HAHAHAHAH IM DYING FROM LAUGHTER. HAHAHAHAHAH
>>74995813Which deadlift bar is that
>>74996012big bro (no lil cause he aint little lmao) going insane right now
>What was the only post that was replying to 74995776 ?this one >>74995988
>>74994650Is there any real reason to squat and dl heavy
>>74996012Do fat jokes upset you?
>>74996012absolutely mindbroken
>>74996024Because you want to and you enjoy it. That's reason enough in my book.>>74996033No
>>74995970what to do about this? >>74996012
>>74996043do step dad jokes?
>>74996043I'd rather have a bigger bench and shit it's not like you are gonna have a good time trying to do both like 2 and 3 times a week.
>>74996055Try rock collecting
>>74994869ass mad faggot dyelt. 190lbs weighted pull-up enjoyer
>>74996062>t.
>>74995053>mog on pullupsI dont think I've ever seen an impressive weighted dip or chin on outer fit. Just very pedestrian 2 pl8 dips and maybe a 1pl8 chinup.
>>74996052only if pushed in to far
>they can't tell that I'm making fun of people that make fat jokes>>74996052Also no. But I get the feeling you're brewing a nice edgy one so why not let the thread know what you've been cooking?>>74996055Lots of people have a good time balancing all 3 lifts. Sounds like a self defeating attitude anon.
>>74994978>the fat paypig came out of the closet as a fake natty,who?
>>74994978>bigger lifts = bigger musclesThere's no way he isn't an elaborate troll, right? No one can be simultaneously this autistic and delusional, right?
>>74996076I dont get it
>>749962783:18https://youtu.be/Bx0r73Qvl1Y?si=Tt6CoDgIQnBqUk7v
>>74995221
>3 hour reply to bobbywe got a winner here!
>>74995808You are legitimately the most insecure fat fuck in this general
>>74996278>it's not like you are gonna have a good time trying to do both like 2 and 3 times a week.There is nothing to get. You’re weak and not able to handle squatting twice a week. Lifting is not for you. You should take up a suitable hobby for your personality, such as rock collecting.
