/fit/ - Help me anons get fit I really want to otter mode - Fitness

Anonymous

09/18/24(Wed)08:23:59 No.75137143

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Anonymous 09/18/24(Wed)08:23:59 No.75137143 Archived

Help me anons get fit I really want to otter mode how do I do it

Anonymous
09/18/24(Wed)08:37:14 No.75137205

Anonymous 09/18/24(Wed)08:37:14 No.75137205

>>75137143
It depends on your starting point, but since you didn’t provide that info, I’ll just assume you’re untrained and skinny.

You must build lean muscle mass. Eat a healthy diet that’s high in protein. Do lifting and cardio consistently going forward. A standard lifting routine that progressively gets more difficult as you get stronger will do. And get lots of sleep. Read the sticky if you haven’t - all the basic info you could ever need is in there.

Anonymous
09/18/24(Wed)08:45:36 No.75137238

Anonymous 09/18/24(Wed)08:45:36 No.75137238

>>75137143
>>>/r9k/78850795

Anonymous
09/18/24(Wed)09:26:54 No.75137426

Anonymous 09/18/24(Wed)09:26:54 No.75137426

>>75137143
PSMF and Cardio.

Anonymous
09/18/24(Wed)09:29:56 No.75137440

Anonymous 09/18/24(Wed)09:29:56 No.75137440

>>75137143
It's simple. You try to get huge, fail miserably, and then cut. ymmv

Anonymous
09/18/24(Wed)09:46:03 No.75137517

Anonymous 09/18/24(Wed)09:46:03 No.75137517

>>75137143
at least half an hour of physical activity every day for the next few years

Anonymous
09/18/24(Wed)09:48:21 No.75137533

Anonymous 09/18/24(Wed)09:48:21 No.75137533

>>75137143
Read. The. Fucking. Sticky.

Anonymous
09/18/24(Wed)09:52:31 No.75137547

Anonymous 09/18/24(Wed)09:52:31 No.75137547

>>75137143
>no info about h/w/bfp/activity level
>no pic
>pls help 4chin!!!
retard