Highbar Edition>programming advice?Try harder. Autoregulate. >diet advice?Put the fork down. If you can't see abs, you're fat. >Previous thread >>75301216Post lifts if and only if you can meet at least one of the following:>2x bw bench (no archmaging)>2.5x bw squat (high bar atg)>3x bw deadlift (conventional, no straps)>140kg clean and jerk>100kg snatch
OBESE PEDOPHILE GENERAL
>>75313672Based pic
>>75313672cardio + powerlifting how to mix properly , any ideal forms of cardio to enhance strength?
>>75313686>any ideal forms of cardio to enhance strength?the kind that you'll actually do with a mix of both HIIT and LISS
>>75313706liss is low intensity steady state? Zone 2 I assume?
205 (175+30band) behind the neck sittedbehind the neck overhead bench press @172 bodyweight. THATS RIGHT!!! MORE THAN MY BODYWEIGHT. OVER MY HEAD. SEATED DOWN. BEHIND MY NECK. WITH BANDS. LETS SEE 9 DO THAT!!!!!I failed this weight 4 weeks ago on standing overhead press so i guess my ohp max might be like... 185? or some shit? what do you think is my ohp max now guys?
>>75313718surprised youre not using your knee sleeves as elbo sleeves 2bh
>>75313712that's the intenti have yet to drink the z2 kool-aid though
>>75313743its so fucking boring if you already run at a strong pace, bring a podcast or something. Any time you get the inkling to pick up pace you have to remind yourself to hold the line.
>>75313672TrainingDeads top single 220kg, 3x3 at 180kgFarmers 30 metre runs up to 100kgLeg press and hamstring curls.Rooning this afternoon.
>>75313672how the fuck am I supposed to lift with the fork down? Dont I need energy toift?
>>75313786Faggot OP is right on this one. 150g of protein is only 600 calories (150g*4C). Eat less of not-protein and supplement your vitamins, minerals, and fiber if you need to.
>>75313718Post standing OHP or GTFO.
>>75314030how about (You) post a lift or GTFO
>hit 210x6 >fail 240x1AAAAAAAAAAAAAAAAAAAAAAAAA
>"you will do them"™>I did them™>I actually love them™>Will probably just train weightlifting after running SSt-thanks, I guess
Anyone ever run some of Alexander Bromleys programs?
>>75313718You say it’s 175 yet it’s clearly 155
How many of you guys row or power clean? And if so how's the technique for both lifts?
>>75314925Yet another Asian who cannot do math. It seems both Asian teens in this thread are juicing and both are retarded. Why?
>>75314935>How many of you guys row or power clean?I do >>75314826> And if so how's the technique for both lifts?Read the blue book.Actually I'm kidding, watch https://www.youtube.com/watch?v=-2VGkuRcAyI
Here are some things ripped shits teaches objectively wrong. It is currently unknown if he is genuinely ignorant, or if he trains his victims wrong on purpose as a joke.>clean / power clean>squat>press>barbell row>barbell curldid I miss anything?
>>75315251>dieting
>>75315251Can you elaborate?
>>75315624Rippetoe has bad form advice for every lift except the bench press and deadlift
>>75315694Is it because he squats in a suit? Not defending him, just trying to understand. I imagine the form would be a bit different.
>>75315724He teaches a bent over version of the squat that isn’t used by anyone who lifts big weights. He claims it incorporates more muscle mass than a more erect torso angle. Powerlifters typically squat wide, with an upright chest and a low bar position, while weightlifters squat neutral to narrow with a vertical chest and a high bar position (see OP). Rippetoe claims neither is correct. He also has janky versions of curls, rows, presses, and the Olympic lifts, which he insists should have a horizontal back angle mirroring a deadlift, rather than the inclined back position that every successful weightlifter ever has used
>>75314826You’re welcome.
>>75313672>/plg/ powerlifting general>olympic lifting pic??
>>75315987Squats are powerlifting.
>>75316097Low bar. No powershitter is doing ATG high bar like that lol.
>>75316113blobert proved all squats are the same
>>75315987DYEL,Thanks for stopping by my thread. Kakhi squatted 322kg while at a bodyweight of 90kg, which would place him in the top 10 all time in powerlifting. He did this squatting highbar, to proper depth, and without supportive equipment. Stick around and learn how to get strong so you don’t embarrass yourself in the future.Best, Simon———/plg/ class of ‘18
>>75316242Simon,I appreciate you setting that DYEL straight. The pantyboys are starting to think that they run this general, when as we both know, that is not the case. Have yourself a Friday."Big" Rick
>>75316242Yes, he's an Olympic lifter which was exactly my point. Don't defile actual athletes with your bloatlord nonsense, tripfaggot. Welcome to the filter.
>>75316487You are so new it’s crazy.
>>75316242oly lifters are just powerlifters that min maxed atg squats.
>>75316495cope
>>75316546Mad?
Best variation to fix sloppy inconsistent off the floor on deadlifts? it's 50/50 if I get that nice pop off, tight bar path and good glute activation vs just tard strength stiff leg grinders. I think my problem is that my setup includes wedging in a lot, so on warm-ups until around 3pl8 or so the bar floats before I make shin contact and the pull even begins. When that stops happening the bar sometimes floats too much in front of me / hips are too high.Just more deadlifting and reworking my entire setup?
bench max out, 2 sets of backoffs, cgbp, and db flyesrows, rows, more rows, and pull-upsvolume deads for 5x10 @60%barbell hip thrustsI don't want to go to the gym today
>>75316113You know what, sure. I squat atg, high bar. I tell people I hate powerlifting
>>75316752and how much is this max out bench?
>>75316487So an Olympic lifter (for whom squat is an accessory lift) squats better than a powerlifter (who specializes in squat). Thanks for playing. Lrn2squat
>>75316861295 for 5+
>>75316743Pretension during descent so that slack is pulled the moment you grab the bart. 3.5xYou're welcome
randeep is still awake? what's a good street food for to make me stronger, my Indian friend?
>>75316930Chicken and eggs are best protein sources
>>75316951beef is better
>>75316894>3.5xgood morning sir
>tfw new belt didn't come in time to squat todaywelp
>>75313672Oh wow I gotta be careful with this Norman khan that’s coming out, it’s a multi day load and I don’t want to tear my sphincter open !
how to not crush balls while doing seated good mornings?
Yesterday's Birthday deload pull. I legit failed 3 red pl8s sumo because of fatigue ( 2 max effort leg days before this), so decided to rotate and do a 500 hack squat, which I haven't done since January I think. Faitgue was crazy yesterday, I failed a 110kg bench too. I feel I could pull more weight with this meme variation than with sumo haha, but I won't do it again, it's kinda useless for my current goals.>>75313718Seated is waayyy easier. However, you did it behind the neck, so who knows.>>75313775Nice work. What's your diet rn? Bulking, or just maintaining? You're gonna do U90 strongman, right?
>>75317546Noice hack
I tweaked my lower back squatting on tuesday, I pushed bench to today to get some healing in but I still have pain when I arch. Should I just try to do my normal bench routine with my legs in the air or just stay away from the gym until I'm healed up?
>>75313775whats the point deadlifting this much and looking so bad and DYELi know guys who dont deadlift at all and look fucking HUGE
>>75317596you sound young
>>75317607s/young/brown
>>75317596Brown zoomerito
>>75317546Why is it called a hack squat when it is clearly a deadlift
>>75313718ohio typa lift. goofy>>75317546is this in any way dangerous? genuinely asking>>75313775nice diddlies but PLEASE stop using strapzgonna try a heavy single tomorrowhere's some paused 4 pl8s
>>75317904What are those shoes? effay
hello. did some squats and bench (youll only see me bench) and some ball crushing seated good mornings. 100x3, 110x2*3, 115x2*3 and 125x2*1. second single was p heavy>>75317546nice pull and happy belated>>75313775also nice pull>>75313718nice meme>>75317904nice squat
>>75317929Antas>>75317940clean bench
>>75317546sarmgoblin
Every time I squat heavy my right adductor gets hurt, not too bad but it needs a few days, up to a week to heal and hurts like hell when I foam roll it.Is there a way to modify my stance to get some load out of the adductors or something?Does it getting hurt mean it is stronger than the other muscles or weaker? I'm not sure if isolating it with machines would make it better or worse.
>>75317948Where did you buy them in Europe? Any specific version?
>>75317978i bought them on workout.eu . it's a chzech website, they have great shit
>>75318003On second thought I just bought new shoes last years I will not be a consooomer and buy another pair.But thanks Ill bookmark it
>>75317975I squat 3x bw atg high bar. I hit the adductior and abductor machines at the end of every leg day for 3x10. Helps with depth and your problem.
Can I get a form check?
>>75318148you don't lockout, you don't go deep enoughalso don't derack like that, you should first get the position right and then you squat it out
streaming again, sorryrack pulling today so come bully me to 800
>>75318101How do I know if theyre the weak link and need the accessories though? What if it makes it worse?
>>75318101You've haven't lifted since middle school.
>>75318187Yeah it looks like you're right.I'm gonna drop the weight a little bit and get it right.
>>75318210youre asking for lifting advice from a tranny btw. just so you know
openpowerlifting main page only has women in it?? are women stronger than men now??
>>75318403lb for lb, yes some are
>>75318426kill yourself
>>75318426blobby?
>>75318435>>75318476You're fat, it happens.
DOTS is simply flawed and created by /r/powerlifting browsers
The best part about DOTS is that whether it makes (You) seethe or not, it still exists and is the main metric used on the main powerlifting website of the world's powerlifting data. You don't get to eat your way to a higher total. There are no refunds.
>>75318729>You don't get to eat your way to a higher total.that is unironically how DOTS works, if you put 40kg on your waist and 40kg on your bench, your DOTS increasesnext time do your homework before shitposting
I can guarantee there wad no bobby posting since 530 PM EST
DOTS helps fatcels. Bw multiplier per weight class is the only respectable measure.
Bobby's laughing at you in the discord
>>75318854Link?
That was a nice session with Franku. Also a nice break from here for like 2 weeks.https://youtu.be/efGXiWwnrWc?si=qbKyN_pJVIxED8NY
>>75318333I am not trans.
>>75318895did frank call you a bitch for moving babby weight?
I wasn’t deep enough lore on Frank and Bobby being butt buddies. Makes sense why they rush to defend each other. Simon has his anons, to each their own I suppose.
>>75318854Bobby typing "lol" or "lmao" does not mean he is laughing. It means he is seething. >>75318895Okay but who benched more volume? And did your asshole accommodate his giant schlong?
>>75318840>t. shit total and shit DOTSOnly shit lifters complain about the boost to heavy (and light) weight lifters. If you were good (which you aren't) you would be getting the DOTS boost.>Shitters seething over other shitters
>>75318925Ok frank, aka bobby butt bro. Share source. Or are you scared it will get deboonked
>>75318197jeez before and after the stream were way more entertaining. My best man was there and we did pullups and deadhangs and stuff off the axle just set on top of the power cage and the rope cable attachment and stuff. Then after the stream some little kid in like 5th grade football challenged me to sprints and box jumps and squats and pushups for time (I beat him btw).Also finally talked to this big dude I see there all the time. Former D2 football apparently, 23 years old, tried to recruit him to at least 105kg since he wants to cut weight.
>>75318922
>>75318932>Then after the stream some little kid in like 5th grade football challenged me to sprints and box jumps and squats and pushups for time (I beat him btw)kek based
>>75318932>(I beat him btw)proof?
>>75318929>Needs spoonfeedingMay as well be pic related to you retards. Never once did the thought>I should look up what DOTS really is.enter your smooth brain.
>>75317546>Seated is waayyy easierwhat on gods green fuck are you talking about? standing press is way easier than seated press?
>>75318940>>75318954Owner-san's wife recorded some of it I think, we'll see if that turns up
>>75318996>Owner-san's wife
>>75318994you should probably sit this one out and listen to someone that is stronger than you (which he is)
>>75318913Yes, he made fun of me for not being able to bench 500 pounds :(
>>75319058still can't bench your bodyweight?>GYN02
>>75318895>nice session with Frankuadmit it, you accidentally called him dad at least once
>>75319003HOW ABOUT FUCK YOU, LITTLE BITCH. HOW DARE YOU HOW FUCKING DARE YOU
>thack: 4pl8/6pl8/9pl8 x6wg b: 3r1y x3, 4r1g x2.5dl: 6r, 6r1gham curl>fhack went better than expected. leg strength probably there, its other stabilizers and whatever thats shit. made bobbu do more than he wanted to on hacks, but he was fine. >>75319058>we the cool arch mage group to other dude at gym>neither bench 500lbssasuga bobbu-chud and gym-kiddo>>75319078more than he weighs>>75319081that did not happen
>>75317546AND THOUGHBEIT ISNT A FUCKING WORD
also FUCK YOU PONY. YOU WERE EVERYTHING THAT I WAS SUPPOSED TO BE. THE ONLY THING I CAN DO TO BE RELEVANT NOW IS SPEC INTO SHITTY MEME LIFTS. I HATE YOU I HATE YOU I HATE YOU. IT SHOULDVE BEEN ME. IT SHOULDVE BEEN ME TO PULL 300 KGS. IF I DIDNT SNAP MY SHIT UP I WOULD BE STRONGER THAN YOU YOU LUCKY BASTARD. YOU DONT WORK HARDER THAN ME ITS JUST YOUR LEVERAGES AND GENETICS. THATS WHAT ITS ALWAYS BEEN. YOU DONT DESERVE A SHRED OF WHAT YOU HAVE
Justin so mad about to provoke the rape of Nanjing
>>75319096friendship is magic >>>> Chinese cartoons
>>75318895haha epic crossover. thats badass bro. the shirt aint doing you any favors tho. try an athletic fit tee. itll be snug around your arms
>>75319081I didn't but if Frank was actually my dad I'd be the biggest disappointment ever. Chad lifting genetics into a failure on all levels.>>75319135I'm not gonna look good as I am fat
>>75319135Bobby you should definitely take fashion advice from Justin
Is anyone else stronger at pull ups than chins? Did 16 pull ups but only 11 neutral grip chin ups.>>75319096I haven't pulled 300yet Lil bro, if you start coping again with fictional characters then you may have a chance. YOU LOST THE SOVL NIGGA BRING IT BACK YOU WERE SUPPOSED BE MY RIVAL, BOTH OF US PUSHING THE LIMITS AND GOING BEYOND, NOW I'M ALL ALONE IN THIS LIFTING GAME. YOU HAVE TILL HALLOWEEN TO COPEMAXX AND MAX OUT ON SUMOLIFT BUDDY. ILL WAIT FOR YOU, I'LL ATTEMPT 700 IN MY APPLEJACK COS IN HALLOWEEN DON'T FORGET WHO YOU ARE, KIM.>LEVERAGESYOU ARE BUILT FOR THE 3 LIFTS, IM JUST A ONE TRICK PONNYYY (heh, see what I did there???)>>75318932Below, at knee height, or above the knee rack pull? Can't see well. Good work nonetheless and damn you can bust pull ups?, I remember your webm of you doing pull ups on jeans that was badass>>75319140You probably have good genes but you only make half test of a man because of your missing ball. Good session you both anyways.
>>75319140>>75319141>im fatYEAH NO SHIT!!! but look, everyone knows ur fat regardless of what kinda fucking shirt you wear. atleast with an athletic fit t shirt people will know you lift
>>75319165i dunno about that bro
>>75318940>>75318954>>75318996she got me doing 20 bodyweight squats and each of us doing pushups. This is what happened when I took a knee after like 40 reps in 40 seconds (60 second timer).
>>75319239unironically hecking wholesome
glute nuke
>romcom about smiggy marrying a vtuber>buddy film starring frank and bobbu>brokeback-esque drama between pony and justinWhich holiday movie you watching /plg/?
>>75319264the one where i mog this genrelal. with no survivors.
>>75319239haha thats cool man, keep up the good work
>>75319165>neutral grip>chin ups
>>75319264I'm gonna wait for the bollywood rip off
>>75318932What mode is this
>>75319295https://www.openpowerlifting.org/u/justinkimYou have the same dots as Blobby. Sit down, stop posting for a year, and hit lmao400dots before being an assclown tripfag
good evening /plg/hit 175lbs on bench today. I'm back up to 140lbs and my coach decided we'll stay in the 67kg category for my meet in Dec. I really felt like I could've hit 180 but my coach stopped me. I want 185 so badly.
>>75319264>buddy film starring frank and bobbu
>>75319003HES NOT FUCKIGN STRONGER THAN ME REEEEEEEEEEEEEEEEEEEEEEEEEEE I CONVENTIONAL MORE AAHHAHAHAHAHAHA I JUST DONT HAVE PROOF AHAHAAHHAHA IM ST ORNGER IM BETTER FUCK YOU FUCK YOU LALALA IM NOT LISTENING
>>75319140This is a reddit post
>>75319418Glad to hear it. Has your coach raped you yet or is that next season?
>>75319418Vid?
Being a tripfag is biological. The anons are smarter, stronger, and more handsome. Chief among the anons is Simon.
Olivia Reeves won olympic gold training only 3 times per week. Let me guess, you think you need more?
Simon is a tripfag
>>75319545chief pussy
>>75317904>is this in any way dangerous? genuinely askingI don't think so. If anything, it's safer because there's no strain in the lower back. Miring the copeless 4pl8 squats for reps, can't help but kneel once again. I'll get there one day.>>75319177>i dunno about that broDunno about what exactly huh?>>75319418>Could've hit 180 but coach stopped meDid he only want you to do an rpe 8 single? Or were you maxing out on bench? Sovless coach desu, should've still hit it.
>>75319755we were maxing, but it moved slow enough to where he thought we should cap it there :( boooo
>>75319543https://youtube.com/shorts/sr29tbiqvqs?si=FkfH1thMn9mOC7ZWit was ugly af
>>75320012>elbow sleeves>wrist wrap>e-cigarettehe didn't spot the weight
>>75320012yeah you definitely didn't need to go up from that
>>75320021don't be mean to my gym son. he's also actually the best bencher I know.
>>75320028I'm still 6lbs down from how much I normally weigh so I'm thinking my dreams of hitting 185 soon might require more food
>>75320037
>>75320045I ate enough at lunch today to feed a family of 5
what can i do on a deload week?
>>75320049Do you have a penis?
>>75320615Unfortunately xir is a biological woman
That reminds me, what happened to our resident dick girl poster? /plgbtq+/ isn't complete without one
>>75320623why not just post your lifts my fellow tranny lifter
>>75319342Big chungus mode
>>75319239THE WHOLESOME GEM THAT SAVED THE SHARTY
>>75320638They are in that dreadful ~350 DOTS range where I won't get cred for being a beginner anymore while every washed up older lifter is pining to shit down on the ladder beneath them
>>75320049Typical with roids btw
>>75319165Im stronger at pull ups but thats because i cant supinate my arms without pain.
>>75319239See>>75313676
>>75317904How much heel elevation do your shoes have?
>>75320960you ever thought about using google?
>>75320964How should I know which shoe this is, faggot?
>>75320971you ever thought about lurking the thread before you hit the submit button for your dumbass question?
>>75318840This. If you disagree you are simply too fat.>inb4 b-but no im not!Post body.
>>75318895I love this crossover. Maybe I should join a commercial gym for hacksquat/leg press/leg extension/leg curls.
>>75318750>if you put 40kg on your waistYou go up a weight class and have to compete against stronger lifters. Have you ever competed?
>warm up feels light as fuck>working sets feel impossible >warm feels hard as fuck>working sets feel easyWhat causes this shit to happen? Today i 100kg warm up felt so light for a second i though i forgot 1pl8 and then 210 working set went up for 1 only.
I've been doing leg curls on the same day as deadlift, and till now I've been progressing both just fine, however, today I've felt noticeably weaker on leg curls after deadlift.Is it possible that other muscles caught up to my hamstrings and I could/should stop doing leg curls?
>>75321030Hacksquats are insane.Especially if you do them lifting shoes. Will destroy your quads like nothing else
>>75321055warmup by doing 1rm then everything feels light
>>75321105>quadsThat's far and away my biggest weakness. Really considering joining planet fitness or a commercial gym to spam quads/hamstrings.
>>75321116quads are super easy to train though
>>75321136Give me some ideas for a home gym. >split squats>band quad ext
>>75321141Do heel elevated upright squats. Like minimum 1 inch elevation
>>75321141I really don't think you need anything but any kind of squat to grow quads, and just like already mentioned, elevate the heel slightly.
>>75321107Thats literally max effort day and no it doesnt
>>75321150Guys with long femurs will hit gluts more
>>75320960it’s 0.787 inches (2cm)
>>75319131Based
>>75320579sex
>>75321147cyclists squats?
https://plagueofstrength.com/conservatives-say-theyre-badass-gun-waving-lumberjacks-and-liberals-are-scared-weak-little-bitches-but-the-reality-is-considerably-different-part-1-fitness-and-freedom/
>>75319629Making statements like that could get you a hand on your shoulder irl.
210x5, max estimate???
>>75321303>>75321281
>>75321303kg?
>>75321303Pls be stones
>>75321326>>75321333Ive never in my life posted weight in any other unit than kgs
>>75321303241
>>75321271Pure ꜱoy.
>>75321303245
>>75321342Shame i failed 230 then... 240 would be poggers for that 3xbw dl
>>75321141Platz squat, or really any narrow squat variation
>>75321141pic then go to town on it. if you have an ssb, recommend hatfields to let you dial it in
>>75321627>$130
>>75321696My hourly rate is higher than that. Get your fucking money up Lil Cely.
Sup negroeashttps://streamable.com/m9nozuOgrecel with yearly updateHit a confident triple with 140kg on benchSquats and deadlifts went to shit after spine injury so im busy figuring out how to be pain free(Even bench hurts my back)So now i can be safely moved to BONER benchod lifter masters category.
>>75319563is there any documentary on her like they did about hampton morris?
As of right now my back work outside of RDLs consists of 2 types of lat pulldowns (underhand and behind the head), reverse DB flies and shrugs. The shrugs have started stalling and I've gotten bored of them as well.I'm thinking of replacing them with a wide grip row. What are your favourite variations with a barbell or a dumbbell?
>>75321627So atg ssb squats standing on this? Or would high bar involve the quads more?
>>75321723Barbell row strict with body parrallel to the floor, with slight deficit so you can maximally stretch the backAlso tons of pullups, weighted or bodyweight >T. Ogrecel
>>75321727The wedge increases the degree of knee flexion, it doesn't matter if you do it straight bar, ssb, or even smith machine(Highly underrated btw)
>>75321732you just look fat
>>75321732Do you do them bent over style or dead stop?
>>75321741This is fat fuck general...>>75321747Super strict8-10 rep range
>>75319264>brokeback-esque drama between pony and justinwe all know how it ends
>>75321761Yeah that sounds like it might work for me. I'll give them a go next time.Do you have any pointers, such as certain contact points (touch on belly button or nipples) or any cues to make sure that the focus is on the traps and upper back ?
>>75319141he definitely should
>>75321788https://youtu.be/7B5Exks1KJE?si=iVwtVX2KvO4SvSz->Used to do them with way too much weight using momentum and shit>Now doing them like thisWeight is like 90-100kg so kind baby weight but body literally parallel to the floor and strict as fuck
>>75321727i said ssb hatfields. if you don't hatfield, it does bot matter which bar
>>75321271Would carry a lot more weight if the author posted his shredded liberal body. Without it I will assume he's a fatty
If I slightly hurt myself do I take an extra deload week by myself
>>75321722As a matter of fact, there is:https://youtu.be/be6Zpmv__jg?si=OtTI8_dJgOI3T_p7
>>75321843wasnt maddie rogers the golden girl? (maddie was fucking ass btw)
>>75321854I just remember Maddie seethed about Nike selling the black and gold romaleos and then Nasar set the world record in them. Wonder if she still claims them as her own
>>75321798>dr. Miket-thanks
you lads intredasted in french girls competiing in powerlifting?https://www.youtube.com/watch?v=R_Au0TocwdQ
>>75321924are there gonna be french low bar squats?
>>75321723>>75321732conversely I only do DL/variation, strict chins/pull-ups and non-strict rows. starting from the floor in a SLDL position but with the bar more forward, good amount of hamstring involvement in the pull to put you into a ~45 degree torso angle as you pull towards your lower abdomen. like this (he calls this strict but it isn't)https://www.youtube.com/shorts/5LU5kexdRLsnever done a shrug in my life>you are fatyes, this was at my all time fattest before summerimo it doesn't matter how you do your rows as long as you feel engagement in your back where you want to and it's not 140% spastic bar humping, however I think looser but still controlled doubles better as a DL accessory because you can use more relevant weight
>>75321732Cut would look good on ya. Did you trip before?
>>75321938the bar path looks so weird, like the bar goes away from him first and then goes close to him.
>>75321818Republicans are statistically more fat than libs.
>>75321950Like over year ago before i visited snap cityI don't remember my trip, neither does it matter, but you can refer me as ogrebro
>>75321965probably needs to clear his knee.it's easier when you pull to your hips vs in a straight line, better leverages
>>75321271It's like Mark Twain writing in an uneducated way the way his whole bit is. Like Jim Wendler only Jim Wendler isn't doing a bit.
>>75321924id put a load in that one loader if you know what i mean
>>75321924apparently agata sitko is lifting here
>>75322258Yeah she has some junk in the trunkGod i love fat ass hoes
>>75322274is that from her gram? What's her @?
>>75322281Nah some random hoe
Z press has gotten a bit better over the last few weeks. Happy with progress across the board lately. Im getting fat tho gotta stop eating my feelings>>75313718Looks better than the last one you posted>>75313775Smooth pull>>75317546Cool>>75317904>>75317940Looks easy>>75318932>>75319239Nice when the gym makes itself fun
>>75317546Might be good time to take 2 weeks off if your cns is fried
>>75321854Kate Nye (formerly Vibert) was always the better of those two, Mattie kept moving classes to dodge her
>>75319264>No tlawsling kinoNgmi
>>75319264>outing yourself as a /tv/ poster
welcome to the splash zone
>>75322778She looks like megamind
Fat mouth breathing retard general
>>75322828Hey, I'm not a mouth breather
>>75321924SS+GOMAD for 6 months and you too can have a dumper like that
Tripfaggot Ranking:~~~~~~Boomer~~~~~~Weems~~~~Chad~~~~Pony: Definition of a chad. Unbothered by the state of the general. Deadlifts your total. C&J's your bodyweight.Biggie: Also an exemplar of what it means to be a chad. 5'3", and squats a respectable deadlift for a D1 football player, much less a manlet. In medical school.Plutez:Behind the Neck Jerks your squat, and then buggers a sheep on his rest day for active recovery. ~~~~~~~~~~~Power Bottom~~~~~~~~~~~Scars: Strongest tripfag in the general. King of manlets, and prince of faggots. Places high at regional strongman competitions.~~~~~~~~~~Pitiful Faggot ~~~~~~~~~~Isley: Chad who ruined it all to permabulk and reach objectively mediocre numbers. Handles being challenged poorly.Listens to a coach who doesn't understand how to box squat, and gets injured trying to box squat more weight than would have ever been loaded on the bar at peak Westside. ~~~~~~~~~~~Obese Faggot~~~~~~~~~~~Smiggy: Cringe fake natty. Bloatmaxxed, and still barely squats more than someone half his size despite using so much gear his hair has burned off. Been lifting for so long he should be advanced, but is only intermediate. Doesn't understand how to deadlift, and lacks the intelligence to learn. Twiggy: Even more cringe than the other obese faggot. Weaker, smaller, and stupider. ~~~~~~~~~~~Biomechanics~~~~~~~~~~~Gym Shaman: Entertaining troll. Retarded, and LARPing as someone who is smart. Refuses to offer proof they're who they say they are. Gets banned every week, but keeps coming back to write novels about joint modes.
>Didnt make the listIt ober
I failed my 5 today do I:Repeat it next week and try to hit 5 reps?Say fuck it we ballin add 5kg and try to go for a new 5 anyway?
>>75323286Try harder
>>75323299so add 5kg more next week thank you
>>75323266Señor?
>bench stalled for 2 years>squat going down>deadlift going up every weekI'm becoming a deadlift chud and i'm worried...
>>75319295We've been waiting years for this fabled mogging, justin.>>75319328Picrel. There's already a Bollywood rip off of Twins, apparently. Looks more like a smiggy and tlaw comedy tho.>>75319500Kekked and checked.>>75321718Nice.>>75321770lmao >>75322061>Ah you think bloat is your ally? You merely adopted the bloat. I was born in it, molded by it. I haven't seen my abs since I was leanmaxxing, but then I was only just a DYEL!>>75322458>Im getting fatIs this the tlaw bulk arc?>>75322683That's obviously a summer blockbuster. Not a holiday feel good film.>>75322768Sorry, bucko, I don't even own a tv.>>75323092>Weaker, smaller, and stupiderThis is a fucking lie. I'm equally as stupid as smiggy.
>>75323092>off the list
>>75323465CERTIFIED BOLLYWOOD CLASSIC SAAR
>>75323092>fake natty>using so much gear his hair has burned offanime = anabolic
>>75323751gj on finally replying to gym charmin
>>75323758my participation in the threads in general is so low these days, I feel guilty. The problem is the majority of posts are Charmin these days too.
>>75323797smiggy where is figgy? big dog? are they dead?my long absence was justified, theirs is not
>>75323849>figgy?making finance tik toks>big dog? dead?sadle no, heard he had another kid.
>>75323504I need a fat ass elf gf
I had 3 burgers and an ice cream why am I still hungry
>>75324015whomst?
>>75324036because you're fat and your body produces too much ghrelintake ozempic
>>75324067im only 240lbs tho
>>75324129the sad thing is that I can't differentiate irony from genuine fat delusions anymore
>>75323369Nop. But i'm not surprised i'm not in it, i almost dont contribute and my lifts are trash
>>75323092shit list, you forgot the most important one~~~~~~Indigenous Braphog Queen~~~~~~Gobbu
>>75324148You don't lift
Smoked a 500x5 highbar squat. So easy when you program like an athlete instead of a powersharter.
Smoked a 8x8 cock. So easy when you seduce them like a catboy maid in stead of a w*man.
How red is your face?
What's a good % based routine, 3 times a week full body for late intermediates/early advanced.I've just been doing random HLM templates but getting kind of bored and want something different
>>75324706Sheiko, as long as you do the assistance work
>>75324706Alternative idea:2 month hypertrophy block to de-stale you on heavy SBD
>>75324706Simon’s 5x5
>>75324917Redpill me on this
>>75324953Start with 75%x5x5, do it back to back days, then take a rest day. Add 10lbs. Run it out until you PR 5x5, then do a 3x3 with 90%, then test a 5rm and test a new max. Set your next cycle off those numbers.
>>75324961Thanks, looks interesting
>>75322778I would have more respect for her if she had still finished the rep.
>>75323092Mmm no
>>75324148You're weak. It happens.
>>75324861Any suggestions?
>>75323092I like how you didn't have to explain Weems' ranking
>>75325412Green Book
>>75325466What's the green book?
>T/FRugby game with another W. 4-1 on the season now. I think we are in a three way tie for 1st in the league, but by tie breaker rules, I believe we have the edge. One more next week before a pause in the action to continue again in February. Tomorrow I'm shifting focus into a new program after a few weeks off due to injury, out of town, and sickness. I'll run this for 12 weeks and then pivot into a more S&C based program for the spring.>ESteak and rice. No Jameson tonight.>Lhttps://youtu.be/uHo2l-2NgYg?si=Zcx_aZC7LKQKGKui>WNCAAF
Sunburnt squats are a lot of fun.Good to see all the lads in the thread smashing weights.
>>75326038>BMSquino
>don't bench for ~3 weeks>focus on OHP and a nice chest press machine for upper body>get stronger on both>return to benching, fail 5RM with weight I've done for 3x5 beforeI think it was technique and fatigue related, all the reps were shit but still this is an interesting observation. Tempted to just continue ignoring bench because the workflow of going straight into OHP in the same rack before or after squats then finishing off with a machine is so much nicer than actually benching.
>>75326580...you sure it's not the machine?
>>75326580>Gets weaker>This is good>Wants to continue getting weakerWhat mental illness is this
>>75326677I tested bench before doing OHP and the machine ofc, but after squats. I usually don't get affected too much by squat before bench so I think it was mainly rusty technique. It wasn't just a bad day because squat and OHP both went well.>>75326693Squat and OHP has momentum so I'm going to continue milking that as long as it lasts. Maybe it's retarded and cope but the idea of improving lifts in pairs vs all four at once appeals to me. Not total neglect but doing some token volume DL once a week while I am squatting/pressing x3. Negative gains chest machine stays ofc :^)
>>75326560i've never seen these names before
>>753265603.4x was right again.
>>75322037conservatives have more upper body strength
>>75327325Theres 2 lower body lifts and 1 upper body lift in powerlifting so that's a disadvantage
>>75327391true conservatives are strongmen, libtards are trannylifters.
>>75327416I dont see a strongman general anywhere Dead sport
>>75327459just like the west...
>>75327459we're going to Bring it Back™
>>75327482>just two more weeks
>>75327459/fat/ already exists
realistically, what appeal does strongman have? no weight limit just makes it a cardiac ward
>>75327638it's a fat acceptance club
>>75326139>belt>sleeves>no depthyou did not lift the weight
>>75325706
ice this one janobby
>>75327638strongman is way more popular than powerlifting will ever be. Every normie knows brian shaw, thor, pudzianowski.
>>75327691>brian shaw>pudzi whoeverI don't even know the second guy. People know thor because of got
ice it
NEW>>75327725
>>75327638>no weight limit just makes it a cardiac wardthe preposterously fat guys hit a huge overhead and a modest deadlift then never finish the remaining majority of events. Leaner guys actually perform better at every level, much moreso than SHW powerlifting. It's pretty well known too that powerlifters tend not to do well in strongman when they come over because they don't have the cardio or conditioning.
>>75327391from the study I think the point was conservatives are strongerif they would have done "lower body lifts" those would show the same result
>>75327638lifting heavy shit and feats of strength that weak pissbabies who don't eat can't brag about
