322kg>programming advice?Try harder. Autoregulate. >diet advice?Put the fork down. If you can't see abs, you're fat. >Previous thread >>75313672Post lifts if and only if you can meet at least one of the following:>2x bw bench (no archmaging)>2.5x bw squat (high bar atg)>3x bw deadlift (conventional, no straps)>140kg clean and jerk>100kg snatch
too old and trans to lift hevy anymore
>Tumblr image filenameOP confirmed dyel and trans
>>75327787mad?
>>75327725I’m excreting a ton of Norman khan at this very moment
>>75327725Those WL standards are so easy compared to the PL standards lol
whooooboy 16 seconds is the time to beat today boyos. this one is SEETHING in brownlandia>>75327805funny part is that he was just doing rack holds
>>75327805do it then
>>75327805You can't do a single one, fatty
>>75327827>>75327824Lol I c&j'd 140 on Friday and I'm out of shapeI've done 120/153 at my best but am nowhere near the PL standards there
>>753278053xbw dl is objectively the easiest and I say that as a bench chud
>>75327849idk 100kg snatch and 140kg C&J aren't very big numbers
>>75327849100kg snatch is so much easier than a 3x bw DL like come onIf you can squat 160-180kg you can snatch 100 if you're not an inflexible uncoordinated retard
>>75327857>If you can squat 160-180kg you can snatch 100I definitely can't snatch that much.
>>75327725Ok it was funny the first time but this is not powerlifting
>>75327894>the first timehow new?
>>75327889you obviously need to train technique for a while
>>75327841so im sure you have video?
I love how the olympic lifters have annexed powerlifting general
>>75327919>liftersthey/them dont lift
>>75327927Simon has posted many videos of him lifting, including a 580 highbar squat. you are coping
>>75327937big dog of all >people uses a timestamp
>simon is so strong i dont believe it's himlol
>>75327958yeah smiggy has won a couple strongman comps and it shows
>>75327937Does Simon exist?I'm genuinely asking. Been lurking for ~2 years. Maybe he was a regular before that, but I have no way of knowing in this sea of fictitious characters. If I see a time stamped, 2.5x+ BW high bar from this "Simon" I will concede.
Redpill me on smelling salts
>>75327993The last guy who asked that question got a hand on his shoulder irl
>>75327913stfu faggot
>>75328139just as i suspected. now get back in your hole
>>75328139Nerve: Struck
>>75327725What does Blorby eat
>>75328170there's 2 articles of real food in there depending on how the meat was processed
>>75327913why would I post videos of myself on 4chanI don't need your validation I already have knee pain
>hit squat PR worthy of sharing video of>realize after watching video how bad my balding is
>>75328247The people egging you on to lift don’t lift
>>75328259>how bad my balding isis it over or can it be salvaged
>>75328345whos the glasses guy? (google lens doesnt give me anything either)
>>75328345It's never been more over
>>75327725“If you can’t see abs you’re fat”. 8% of people in the US have a 6 pack8.8% of people in the US are millionaires.
>>75328370I have both
>>75328378having a million does not make you a millionaire
>>75328378so im sure you have video?
>>75328386“A millionaire is someone with a net worth of one million dollars, as measured by assets minus liabilities.”
>>75328428>as measured by assets minus liabilities.”uh oh
I'm getting sore hip during the day if I bend over for too long. Should I pause deadlifts for a while?
>>75328443I own my house outright. Gifted to me from the old folks. Sorry you’re poor and can’t understand that
>580 squatBut at what cost
>>75328494What am I supposed to be seeing here?
>>75328494>anon discovers cowlicks
>>75327937it wasn't just the bar that was high
>>75328522
How do I know which foot stance during bench is right for me
Real question to you fat fucksDid you ever cold approach a chick at gym and got a date out of it?
>>75328852plg approaches anime body pillows not 3D
>>75328852saw an insanely cute girl at the gym today but no idea how to approach her without seeming weird + im cutting [aka fat]:(
Attention, everyone! It’s time for some REAL talk about the throne room! Ever notice how the bathroom is basically a sacred temple of relief? I mean, where else can you sit in peace, scroll through your phone, and unleash the beast all at the same time? It's multitasking at its finest! And let’s be honest, nothing bonds friends like a good ol' fart joke! You know you're in a true friendship when you can laugh about that time someone accidentally mistook the “silent but deadly” for just “silent.” Oops! But seriously, is there anything more satisfying than that moment when you finally conquer a stubborn number two? It’s like winning a gold medal in the Olympic Games of bowel movements! So, let’s raise a toilet seat to the unsung heroes of the bathroom—the plunger, the air freshener, and the glorious toilet paper! May they forever serve us well in our quest for comfort and cleanliness! Drop your best bathroom stories below! Let’s keep it classy… or not! #ToiletTalk #BathroomBanter #FlushItLikeItsHot
>>75328966>>75328959Im also a fat fuck and i approached a pawg blonde and got a date out of it but it never went anywhereSince then i had no luck Powerlifting.T. Ogre
Rick!
if im not competing, should i really do my final 12th week of my program, its a taper into a SBD 1rm day on the last day, I could always just go onto my next program, it would seem silly and intimidating to go into my commercial gym, work up to a 1RM on sbd then leave, im not even sure how long it would take if i gave myself proper rest
How do I increase my bench from 160lbs to 225 (1.3pl8 to 2pl8) without having to follow a strict strength/powerlifting program?
>>75328485Post the deed. You won’t. Because you live in an apartment. There are no refunds.
>>75329154eat more
>>75329164Deed? Nigga, they gave it to me in a trust. It’s mine
>>75329154Start eating food and do 6x6
>>75329146youd spend at least an hour trying to hit your 1rms (it did for me at least).
>2+ hour response >few min instant replyLil Celly lives in an apartment.
>>75329146> it would seem silly and intimidating to go into my commercial gym, work up to a 1RM on sbdlol try rock collecting
>>75329228THERE FUCKING MINERALS MARRIE
Lmaoing at the renters itt who can’t conceive of a parent giving their beloved son a house. You wage slave and rent so that you can seethe and entertain me, all the while I do highbar squats and post from my MacBook Air.
>>75329220you got to him.
time to transform this thread into /wlg/
>>75329154>Follow ANY program >You don't have to be strict, just consistent>Eat a little more if you're tiny
Hey, just a reminder, your autopay bounced last month. It’s a 5% fee, just so you remember.
You fellas are UNDERtrained. No worries, I’ll get you into shape. On the line, GASSERS! Skill players, 48 seconds, GO!
>three consecutive tripfag/namefag poststhis general is fucking unsalvageable
Fucking schizo
I am, in the parlance of this thread, absolutely blasting some Norman Khan into the toilet bowl right now.
>1
>>75329843Insane rentoid cope. They really are deranged aren't they?
>/plg/: logistics of home ownership general
It's funny, because a renter thinks that being a homeowner is some lifelong accomplishment, when in reality it's an expectation that comes from benig in a good family and not being poor. It's sad to see how the other half lives. Maybe I'll buy a third home gym just so I have it. Don't forget to pay your membership dues and rerack your weights!
>>75329220i can promise you with 100% certainty this is more important to him than it will ever be to you
>>75329146>it would seem silly and intimidating to go into my commercial gym, work up to a 1RM on sbd then leavewhat the fuck i dont understand this mindset. youre intimidated to go lift heavy in the gym? lmao why im not getting this
>Bobby stopped posting for thisIndia really is a super power
>>75330159its because you lift bitch weight unlike me, if i did a true rpe 10 on my sbd on one day id be fucking dying, powerlifting meets take hours to complete and people eat snacks in the back which i dont plan to do
>>75330180>idealhe's taking time off, un-lolcowing himself, and will return when he is over 400 dots and no longer a morbidly obese blob>realityhe will be back within 2 months and nothing will have changed
Starting to think it's a janoid - not naming names - samefagging this thread to death. There's no other explanation for it going unpunished.
>>75330209>return when he is over 400 dots and no longer a morbidly obese blobSo he's finally gone for good. Thank fucking God.
>>75330256keep reading
>>75330209>unlolcowing himself
>>75330225is the samefag in the thread with us right now?
Laugh at my comically high deadlift lockout position
>>75330551I am laughing at your obesity bro. Lose the weight it'll be good for you
>>75330562Gomad nigga girls are temporary mass is eternal
>>75330581You know better bro>fuck it we ball, gomad broNo
>>75330597no I really feel great, my mass will blot out the sun
>>75330620Well then godspeed my nigga, fly high blowfish
>>75330620On the line uglies, 52 seconds, GO!
>>75330551>Fatter than frank>Weaker than bobby Bros, is this what frankbobbu arc bred
>>75330627you have to understand the logistics of my situation at 5'9" you will never be good enough for women in the united states, there is nothing to stop me from bloatmaxxing, I'll probably move to asia to get a wife eventually anywaysit is literally irrelevant
>>75330631I'm back in the gym 2 month for starting strength, yes I'm weak but I bet I weigh more than you, and that has to count for something
>>75330643You are terminally online if you believe that and that's your mentality. Go outside and actually try, you'll be surprised, losing the weight would help
>>75330652nah I don't drink alghoul, saps gains and intellectasian women are my destiny after I bloatmaxx to insane strongman levels
>>75330647What are your best lifts currently?
>>75330665dogshitmy best lift was always ohpmeh 125 3x5bench 160 3x5squat 220 3x5dead 240 1x5clean 155 3x5
>>75330674You're 2 months in, that's fine. Decent ohp especially for you time in the gym. Godspeed rotund fattie, do keep us updated on how thick, solid and tight you can get
>>75330551Zack, that you budd
>>75330691thanksback in high school before I hurt my back I was like 145 3x5 at 180lbs
>>75330674>>75330647Another fool falls for sharting shit
>>75330726elaborate
>>75330112Mad? Upset? Feeling left out? Tax return not enough for that down payment? >>>r/Renters
>>75330180Stopped posting for what? I don't get it
>>75329154Just have a solid bench press workout and repeat it 2 to 3 times a week. Here's the layout bitch:bench 3 to 5 sets of 3 to 5 reps (err on 3)accessory bench 3 to 5 sets of 3 to 5 reps (err on 5)bodybuilding compound press exercise 3 to 5 sets of 8 to 15 repstriceps 3-5x8-15 repsshoudler 3-5x8-15 repschest 3-5x8-15 repsboom
>>75330180You are mad
>>75327725Pacific Championship>GAME 1Australian Jillaroos v PNG Orchids6:05pm AEDT / 5:05pm AEST on Nine, Fox and KayoSuncorp Stadium, Brisbane1.00-101.00>The Jillaroos kick off their Pacific Championships campaign against the PNG Orchids.>GAME 2Australian Kangaroos v Tonga XIII8:10pm AEDT / 7:10pm AEST on Nine, Fox and KayoSuncorp Stadium, Brisbane1.15-5.50>The Men's Pacific Championships kicks off with a blockbuster matchup between the Kangaroos and Tonga XIII.
>>75330225https://youtu.be/a8MZBUoQt68?si=dGQerJdf9ENLuTYt
Notice how Simon is the only one that posts lifts from a homegym. He has that oldmoney aura.
>>75330674I'm sure you already realize this already but your B/S/D ratio is shit. Wtf are you doing in the gym? Is your form ok?
>>75330868he posts from the alpha dog gym almost everytimewhat are you on about?
>>75330906you're saying my dead isn't high enough, meh, I could probably do more but I'm going slow with itI got hurt in high school lifting on deadlifts which was over a decade ago, but it still has a mental effectI'd rather do light than heavy and do something stupidcould I do more weight currently, probably but my 160 3x5 was decently challenging today, as was my 220 3x5 high bar
>>75330868Backcountry Connecticut
>>75330551>>75330674Keep working at it, tyrannoarms.
>>75330938thanks I also have top 1 percentile headsize at 5'9" so I'm really living up to trex mode, I'm made for biting niggaz
>>75330953>but he doesn't eat asscurious
>>75330963I did, realized it isn't that fun honestly
>>75331005more for me
>>75331005how obese was she?
>>75331058most of them look the same from behind
>>75331069next time try it on a blonde a quarter of your size and get back to me
>>75331165An ass is an ass, you can't even look at it when you're inches away from it
>>75331173live in denial, not my problem
>>75331187Some fat girls have normal sized asses, some have gigantic
>T>>Lhttps://youtu.be/_0PT8MnVGqw?si=v4gzUBfURGVRfZTb>EPhilly cheesesteaks>FFuck, a month off wrecked me. Doesn't help that I'm still banged up from yesterday, but that will shake off in a day or two. I'll also need to look ahead in the program and figure out the best way to incorporate plyos and agility drills.
>>75330674pls be kilos?
Anyone else notice local peaks and troughs correspond to when bobby returns and leaves?
>>75331661You mean people are more likely to post at the same time of day as other people? Woooooow who would've thought?>inb4 t. bobby
>>75331767Those are number of posts per day, not a breakdown by hour. When I say local, I mean a clear blip in the overall trends with a stark, discrete jump by eyeball via an increase or decrease of posts on a specific day (coinciding with his return or exit).
Missed 170 the other day. Basically there for a triple if my technique wasn't so shit otherwise comp prep is going well. 4 weeks out.
Did 3 reps of 1pl8 OHP at 306lbs bodyweightFeeling pumped as fuck.Victim weight twinks coping about "muh bodyweight to strength ratio" and niggas with t-rex arms not welcome to reply
>>75330159Don’t instant reply me Lil Celly. You don’t need to take hours to max out if you’re not doing it in a meet (there will be no weight classes, waiting on everyone). You just go in, max out and that’s it. >eating snacks in between lifts at the gymFat.
>>75330551Goated build. Based
>>75332042Strong man. I bet you weren't even cheating with arching so you're stronger than the copers who claim they OHP 3pl8s. What's your bench?
>>75332042I'm the trex who posted earlier and this is my reply to your post
>>753316262 months of ss
Why do I lift best with four hours of sleep
>>75332101I don't do flat because incline bench is better to reduce the appearance of my manboobs, but I incline bench 185lbs for 1RM :)
>>75332244Mirin
WAKE UP PLGIT'S FEEDING TIME
PREVIOUSLY ON /PLG/>>insert post hereLots of fat faggot pedophiles coping at failing to meet any of the OPs guidelines. Hopefully this thread will be better
>>75327857>100kg snatch is so much easier than a 3x bw DL like come onMaybe if you're morbidly obese. Lose weight
>>75332280excuse me im not a fat faggot.
>>75327725Huge load of Norman khan being deposited
>>75332327That's why you weren't coping
bodybuilders/etc. say that dumbbells give a higher stimulus to fatigue ratio than barbellsI might start putting this to the test: replacing ~3 sets of barbell bench volume with 5 sets of dumbbell bench todayodds: 25s for Tbar row and focus on the squeezeevens: stick to 45s and just do it for lots of reps
>>75332612Pls be kgs
>>75332612There's no point in replacing your barbell bench with a dumbbell bench; you'll just end up pressing less weight. That may be the reason why they say it has "higher stimulus to fatigue ratio." Dumbbell bench presses are fine _in addition_ to your conventional bench press to correct imbalances or if you want something less specific, but they are not a replacement.
Let's have a good thread today, fellas.
just had my pre lunch sandwich
>>75332980Based. I had 35 small tootsie rolls for my pre-lunch snack. My lunch will be four slices of meat lovers pizza
>>75333128>lunch will be four slicescutting?>TMAADfuck you hiroshimoot
>>75333229Trying to cut 20kg by new years. I'm not eating over the weekends and eating less on weekdays. Ordinarily I'd have six slices but I decided to cut back and have the other four tomorrow for lunch
>>75333305>cut 20kg in 2 monthslmao good fucking luck i hope you're 200kg right now.
>>75333318Shut the fuck up I'm doing my best
>>75333325Thats like 2500kcal deficit per day, possible but good luck.
https://youtu.be/wNHYcwKeR2s?si=LMGBifdu5nw20-wtClarence Smolov video dropped!
>>75332293100 @ 80 is dramatically easier than 240 @ 80. The dl is only easier for lightweights.
r8 my OHP/Squat emphasis program>Monday, Press ID/Squat VDPress, 8-12 reps total @ 85%+Squat, 1x1 85%+, 3x5 @ 75-82.5%Machine decline bench 5x6-10 (yes I am the negative bench gains anon)Barbell LTE 5x6-10>Wednesday, easy/recovery daySquat 3x3 @ same weight as VDPress 5x3 @ same weight as VDWeighted back ext. 5x6-10Close grip pull down 5x6-10(would do weighted chins but it defeats the purpose of a lighter day because I invariably go full retard 6RM)>Friday, Squat ID/OHP VDSquat, 4-6 reps total 85%+Press, 1x1 @ 85%+, 4x5 @ 75-82.5%Machine decline bench 5x6-10Barbell LTE 5x6-10>Saturday, DL or variation VDDeadlift or variation 4x5 @ 70-80%Barbell row 5x5Close grip pulldown 5x6-10DB Curl 5x6-10Maybe move the 5x5 to wednesday and just grind 85%+ on OHP both monday and friday? Do you realistically even need a light day for this lift at my strength level?75/125/170/220 @ 88kg bench's a shit and I don't want to do it and I NEED to strict press my own body weight
>>75331859Your timing is a little off and it looks like you are dipping forward in some of them. You need to be accelerating more at the top of the drive because the bar is already coming back down on you when you're trying to lock out. Push jerks (power jerk with no foot movement) is very good for reinforcing this.
>>75333445I can do 240@80 i definitely cant do 100 snatch, last time i tried i ended up around 75
JM press (6-8 reps) vs CGBP triples for tris?
>>75333600You're overthinking this. Do 5x5
>>75333600You should be doing cgbp anyway
>>75333543>>75333600>>75333603This is the same janny samefag that insists on keeping this thread bumped for some unknown, possibly Lovecraftian, reason
>>75327725>2xbw bench>2.5xbw squat>3xbw deadwhat OP forgot to mention is he is a 5ft manlet who weights like 50kg.Are the girls impressed when you put the 40kg dumbells back on the rack?
>>75327725 (You)>>75333650 (You)Stop bumping this thread with your own gay inner monologue
>fitness talk on my /fit/ this cannot be i have to spam more demoralization blackpill threads
>>75327725>nz tour of indiaIndia 46 & 462New Zealand 402 & 0/0>eng tour of pakistan3 test series drawn at 1 - 1third and final test Thu, 24 Oct @ RawalpindiAustralian Summer of cricket kicking off in the beginning of November
>too bitchmade to reply>doesnt even deny that hes samefaggingwe got him boys
19 seconds is the time to beat, folks!
>>75333702>>75327812
I don't wanna bulk again I wanna stay cut forever
>>75333724>t. Samefag
>came back to the gym after a mild cold>joints feel dry and hurt even with warmup weightsdoes cold medicine dry up your joints or something? I've been hydrating a lot
>>75333731random joint pain is common from viral infections
Autism makes it hard to cope with small changes to your routine.
>>75333753you don't have autism
>>75333774Abaidjaiev for the next thread or Vardanyan? Maybe Pisarenko?
>>75333731>>75333750>>75333753>>75333774>>75333779>each post >1 minute apart
>>75333779
>>75333753i do diff kind of rows and pulldowns every time I do it cus Im a chad
You are all here for my entertainment, posting in my thread.
>>75333804>>75333806OK janny
>>75333791>post >1 minute apartwhy did you do it
>>75333543How often do you snatch vs how often do you deadlift? Snatch is way more of a technical lift but the actual strength required to snatch 100 is much less than pulling 240. You would expect a 240 puller to be at least squatting 200 and a 200 squat is enough leg strength to snatch 110-120 and c&j 140-150.
>>75333860So post your snatch and CJ
>>75333860>>75333853This is the same person. You're not even trying to hide it
>>75333870That’s not me
>>75333878Yes it fucking is and so is this:>>75333869Do better, janny whom I will not name
Who the FUCK is Simon?
>>75333882Asking questions like that will get a hand on your shoulder irl
>>75333880that's you
>>75333882>>75333904>>75333919I demand you go touch grass, immediately. This is reddit mod tier abuse of power
>>75333791who am I supposed to be?
>>75333882an obese pedophile giving piggyback rides to little boys at the gymi blame the parent (mom) more than him though, she should know better
>>75333935Meds now
Where the f is /oly/
>>75333975You’re in it, pal
>>75333935
>>75333791two of them are 2+ minutes
I feel bad for the fatcels. The meta is athletes Olympic lifting and they can’t do a 100kg snatch
>>75333981YOU ARE NOT /OLY/
>>75334009You’re mad.
>>75334015Uh uh
The Olympic lifts will continue until weight loss occurs
>>75334027Rule breaking like you complaining about 4channel?
>>75334027There is no jannies here, schizo
>>75334027No janitors in the Jungle
>>75334027How new are you? Big Rick (Sean) is a mod or at least a janny
>>75334027This general became a loony bin when eating disorders were encouraged
>>75334051>make a post>delete the post>reply to selfRICKD!
>>75327725Training in commercial gyms can be fun sometimes>do 5 plate dl as part of my warm up>some dude comes up and says wow that's really impressive >his face when I do my 270 top setI'm just a gde too kek
>>753340062>1
>>75334068He's real. I got a warning once after talking shit to him and the schizosIt was for "off-topic" kek
>>75334085>longer than a minuteSamefag!>less than a minuteTouch grass!See what happened?
>>75334095the only way to win is to not play>we both lost
>>75333318>>7533332532 seconds is the time to beat boys
Kek he actually nuked and banned both of the post outing the tranny janny spamcel.Enjoy your safe space you incredible loser
>Thread denizens are seeing a shaman behind every shitpost>The schizos have come out in even greater force than the prophecies foretold>Less than half a dozen lifts posted every day>Thread is a minefield of shitposts>A river of Norman Khan is flowing>Janny is nowhere to be found>MORE
>>75334266ACCELERATE
>see thread is moving which can only mean one thingindians and non lifting chodes at it again!
>>75334266>Janny is nowhere to be foundNah he is here. He just deleted two posts. Reddit tier mod abuse
>>75334325Looking like #8B0000 here
>>75334317Blobby isn't Indian. Don't talk that way about our spherical overlord.
Posting big lift Friday
>didn't mention Bobby damn nigga this guy is living rent free
What y'all think of ashwaganda
>>75334493I only know ash ketchum
>>75334505>>75334481Sprayed his ass
>LiftingSnatches 85%x1x5; 90%x1x1Snatch Pull 120%x5x3Squat 75%x5x5Broad Jumps 10'5"
>>75334536>powerliftingBroad jumps and snatches aren't specific enough.
>>75334625>/fit/Rules don't revolve around general "rules"
>>75334625You don't lift.
>>75334625t. 400lbs
https://www.youtube.com/watch?v=5edhcEnw5mcda new mark vlogi talk about moon etchashish smokehappy feelin
>>75334661Advertising
>>75334669i wasnt advertisingi do grip trainign and pullups and i talk about in this video which is powerliftingare you convinced
tomates (mark) is my favorite schizo who actually lifts no matter how autistic he is
Silence, powerlifters, a Weightlifter is talking.
>>75334536>Broad Jumps 10'5"that's a big girl
You're not a weightlifter though. You've never been on an actual team. You would be laughed out of the building if you tried to get on the Olympic team.
>>75334734thx i appriecate it
You're not a powerlifter though. You've never been on an actual team. You would be laughed out of the building at IPF Worlds.
>>75334769sprayed him
>>75334769>doesn't know the deep lorehow new?
I keep eating greasy unhealthy shit and feeling bad afterwards but I continue to do it
does anyone have FIGGY THE 9 SPORT ATHLETE WITH THE 2K ALL AMERICAN SUPERTOTAL's supertotal programming? i tried to find it in the archive but couldn'ti want to go back to doing cleans and snatch pulls as alternative floor pulls because they are FUN and I remember having a good time running it like 4 years ago
>>75334661https://www.youtube.com/watch?v=sHIKTMOlbxMi lost 5.5 kg in 2 days
>>75334027>only post removed in this thread of samefag spam is the post of a guy pointing out the poor moderationIt's poetry at this point.
This thread will not be dying today.
What fast food do you order online when bulking
>>75335810>onlineGo in person you lazy fuck
>>75335810My diet doesn't change much between losing weight and gaining weight.Usually just add or remove carbs, extra scoop of rice if bulking etc.
>>75335810>fast food>online
Bump
>>75335845Do American retards really drive to a drive by for food and then go back to eat it at home instead of having it delivered to their door
>>75336482We do both. Delivery seems to have become more common since covid and the advent of Uber Eats and the like.
>>75336482>paying for a taxi for your food
>>75336482i miss being living in a place where i could order food from an app and some dyel brown zoomerito muzzie scooter boy would have to risk his life weaving in and out of traffic to make sure my food was delivered to me still warm or he wouldn't get paid
did bobby leave?
Yo yo yo wazzup niggas
>>75336539How ya doing Dino?
>>75336625Good, given up on life completely, who tf are you
>>75336658Fatcels will say I'm you, but you know who I am.
>>75336671Oh hi Sean, how are you not dead yet?
>>75336671It's been 11 fucking years
>>75336707>>75336728he likes to blame all his shitposting on you btw
>>75336753That is quite funny desu. I can't believe I'm now almost the age Esmeralda was when she showed me her butthole.
>>75336791>showed me her buttholenice
Hi!
>>75336833O trappy my trap
Dino? I hardly know her!
Can't wait for a new weightlifting thread
>>75336989pisarenko fine for you?
>>75336989Weightlifting?Lifting weights?Which weights are being lifted here?
no one tell him
>>75336989Bitch I shit in you mouf
lmao this thread is being kept alive by schizos
>>75337025
>>75337031let me guess? dozens?
>>75337035you know it
This general has truly become unusable
You guys should have just run Simon's program.
>>75337251Redpill me on it
>>753372535x5 4 days a week back squats
>>75337246Don't worry, "Rick" is still having "fun", so it's all good.
Rick isn't real you moron
>make a post>delete the post>reply to deleted postRICKD
>>75337262>>75337267You (and this is singular, not plural) have clearly never tried making a post like that. He's real.
>>75337277you're retarded, there is no rick
Look at me. I'm Big Rick now.
>>75337287Then who deleted my post within a minute and warned me as some epic troll mid conversation a few weeks ago?
>>75337293There he is!
>>75337301what rule did you break?
>break the rules>punished>complaintruly, rick must have done this
can't we be friends?
>>75337309The rule that forbids you from pointing out the funny "coincidence" that ""creative"" writing personalities just like his somehow always are left alone despite breaking a dozen rules a thread.
Okay, next thread, everyone post lifts
>>75337318what rules do the "characters" break that aren't also broken by every tripfag in the thread? You people yap about anime outside /a/ and complain about weightlifting in /fit/
>>75337321they're just mad
>>75337321For one global #3 is an obvious one with the constant baiting and samefagging. Replying to the same post with gibberish multiple times is also clearly spam.
NEW>>75337322>>75337322>>75337322
>>75337331I suggest reporting posts you suspect of a rules violation. However, as you will likely find, the "samefagging" is dozens of lifters.
>>75337338A few weeks ago "Charmin" was seething and replying over ten times - literally - to every single reply with actual nonsense, but reports never do anything. I wonder why.
>>75337360I am not Charmin, I am not Rick, I am some of the "characters" including my real name, which is Simon.
>>75337319>Post lifts if and only if you can meet at least one of the following:>2x bw bench (no archmaging)>2.5x bw squat (high bar atg)>3x bw deadlift (conventional, no straps)>140kg clean and jerk>100kg snatchI cannot
>>75337360but they were deleted
>>75327725>/plg/>Kakhi OP>322 kg totalI'm calling bullshit
