>>75330758
Quite the old pic. Thanks for making a new thread

why should i post in this thread?

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>>75330760

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>>75330795
Fatty Contest
JustMeatFishSaltButterAndEggs
297 lbs

Typical TheObeseBrit, shitting up another thread. Take your ban and stfu, crab. You're friendless and on Mounjaro.

Never thought I would miss the cabin schizo but he was way more entertaining than the tripfag meltdown.

You do seem like the type to like spread-open man asshole, crab

I've finally started using 10kg dumbbells for my workouts. Well, except for lateral raises where I'm still at 8kg.
This takes me out of the "laughable" zone and comfortably into "beginner" territory.
I still won't go to a public gym, but you know. It's- it's something.

So whens the last time you fatties got laid? Last for me was 2019

>>75330841
2014

>>75330758
I’m almost able to do a full pull-up, /fat/bros

>>75330841
Haven't had sex or even a date since my wife cheated on me. Doubt I ever will, I got over it eventually but I just don't feel anything anymore.

>>75330851
Fuck your wife, that cheating whore

I fucking HATE having under arm flab/looseness it just flops around like gelatin when I shake my outstretched arms. At least it's not super noticeable with my arms straight up or resting down..

>>75330841
Maybe 2017? Its funny I was fatter then, but still got laid. Since I started coming here and losing weight and getting fitter I get nothing. It doesnt help that I dont really go out anymore and dropped out of my circle of friends. During the week I often think about going out to bars but when it comes around to the weekend I'd just rather just read threads and shitpost on a Saturday night.

>>75330851
who'd she cheat on you with and how'd it happen?

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>>75330841
...

>>75330887
Nofap for 9 day streaks + get planet fitness membership. It works. By day 6-9 you're horny to the point you actively seek out interacting with real girls, and planet fitness has dozens of lower income but still cute girls. Once you pick up enough signals from a girl you make eye contact. Sometimes you get a hit of adrenaline from their attention.

If you fail to hook up with anyone at least be happy with the interest you get and reset by having a good fap, then repeat. It helps to look like you lift at least a bit.

Do you guys have days where you purposely fast so you can get a good weigh in or do you just let the fluctuations even themselves out over time?

>>75330929
I just ride the fluctuations. Part of the reward for discipline is the appreciation of delayed gratification.

>>75330929
Anon, that's disorderes eating behavior. I'd suggest you hide your scale except for on the weigh-in day.

>>75330929
i want to fast but i want to eat more so i ride it out

>>75330841
bruh wtf I thought you guys were just like me, if you're normalfags why are you so fucking fat?

>>75330886
>laughed at by a child for my flappy arm blub
iktf

>>75330939
I dont do that though. I just notice the fluctuations during days I've been fasting all day vs normal days where I dont get to weigh in before I leave for work.

>>75330944
>zoomerspeak
>calls others normalfags

>>75330944
Bruh I'm a weeb, I just happen to also have healthy hobbies too. I took a medication that fucks your metabolism, gives massive cravings, effects insulin and increases the amount of fat that gets stored. It also killed my sex drive and interest in doing fuck all.

>>75330924
Cheers man, you are wise

>>75330956
stop cappin rizzless fatso. until you size down your gyatt you have no aura

Personally I've not only been obese my whole life but I'm also autistic with anxiety and depressive disorders and have never had a date or kissed anyone let alone had sex
Still gonna make it

>>75330929
I think more carefully about what I put in my mouth coming into the weekend and knowing its will soon be time to jump on the scales. Usually Sunday is a bit of a reset day after weighing in. I wont track, ill just eat all the foods until satisfied.

>>75330981
Same... Being an awkward autist is pain

>>75330966
Typical modern drugs giving you symptoms that other drugs can fix

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209 as of this morning. A few more lbs until I'm out of 'obese' bmi, but also officially marks 50lbs below my heaviest. This is further than I've gotten in years, and I feel like the way I've been eating is sustainable once I reach my goal. Truly, snacking and sugary drinks were my real enemy all these years.
I still feel like I look like a fat piece of shit, because I am, but changes are noticeable now. Pretty excited for the future.

ohio ass image

>>75330996
Blame sugary drinks when it was always as simple as switching to calorie-free sodas.

>>75330758
Is it true that a convent creates all of these memes? I saw it on a previous thread and don't believe a convent would be this relevant

>lose 25kg
>get to 22 bmi
>now i struggle to lose another kg
why is it so fucking hard now

>>75331010
>blame sugary drinks when it was always as simple as not drinking sugary drinks
What?

>>75330995
Absolutely. Before I started on it I had a 6pack, benched 245 x6, just looked really good in general and regularly played my favorite sport. I was getting laid maybe 6 or so times a year, not a lot at all but not terrible for being single. Now I'm in the worst drought of my life trying to cope with the loose skin as I lose weight. It's really fucked up.

>>75331017
Your body thinks you're killing yourself and will try to resist as much as it can

>>75331019
Coca-Cola zero sugar is not a sugary drink

>>75331029
No shit. Are you a bot?

>>75331033
Reread the reply chain, Nigger.

>>75331037
I think you've got to work on your own reading comprehension buddy

>>75331042
You can't improve since you're genetically shit.

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How do I stop drinking? I think I have a problem

>>75331019
They're saying you could've easily switched to sugar free drinks years ago.

How long can I fast before my body starts eating my muscle tissue? I've fasted for almost 24 hours now

>just google it
I did. There were conclusive answers/answers that assume I'm not fat

>>75331114
if you can still notice fat on your body you're fine

>>75331113
Guess everyone should've just lost the weight before they got here, then we wouldn't need the thread.

>>75331022
sure feels that way, or im overestimating my calories

>>75331126
Yeah but why didn't you? I can understand people overeating but why does anyone drink sugary soda?

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>>75330841
I'm 34 and I'm still a virgin.

Restarting this after a long time. Last year I dropped more than 22lbs, weighing 178lbs at some point. Now I'm back at 198lbs.

Went back to the gym today and did some cardio, but I have no clue what to do in the weights area. What's a nice starter routine?

>>75330806
Wait your the guy who spams the crabs in bucket shit as well? Hahahhahaha you really are a schizo with multiple different /fat/ personalities. That's why you take your trip off isn't it? Holy shit what a schizo. At this point I'm convinced you're also TheObeseBrit and Certified Turtle as well, true insanity.

>>75331091
Stop picking up bottle and putting it in mouth, this is a trick they won't teach you. Works 100% of the time.

>>75331157
This looks like shit lmfao

At what point should you worry about drinking snake piss when fasting? I just want to go on a full day fast every now and then without thinking too much about it

>>75331330
Thanks!

>>75331339
Depends on your activity level how quickly you'll deplete your electrolytes, but for a mostly sedentary dude usually after ~72 hours or so.

Okay can we go back to having a chill gen now

>>75331355
Why?

>>75331353
Got it. Thanks cracker

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>heard female coworkers making fun of me for being fat again
Working with women is a fucking nightmare

TheObeseBrit is the guy who has been shitting up the threads for the last few months, by the way. He's currently banned and ban-evading. He's mad at JustMeatFishSaltButterAndEggs for exposing him as a "crab" and keeps changing JustMeatFishSaltButterAndEggs's fatty contest weight.

>>75331401
Which one is the guy who kept drinking orange juice and the guy who ate cheeseburger and dr pepper every day

is planet fitness bad

>>75331401
Put your trip back on JustMeatFishSaltButterAndEggs

>>75331410
No. And youre fuckin fat so any gym is better than no gym

JustCockAndCumAndBallsAndPenisAndDickAndSemenAndNutsAndWeed

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Fatty Contest
PeakedIn2010
90.5kg

>>75331401
I'm convinced at this point you're both JustMeatFishSaltButterAndEggs and TheObeseBrit. Seek help.

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>>75331427
That'd be a Shyamaladingdong worthy plot.

>>75331374
the first two words of that last sentence are superfluous

>>75331427
I'm neither

>>75331427
>>75331443
TheObeseBrit has been consistently losing weight in the Fatty Contest, I think he's just a rando that got caught in the crossfire between JMFSBAE and some other schizo anon.
Even if he has been the one messing with JMFSBAE all the time, he's in his right to be doing so because that tripfag schizo is a delusional fat fuck who is never going to make it and deserves constant ridicule and bullying.

I spent several months losing weight and now I am thin but now I have back pain. Why?

>>75331473
Could be a number of things. Do you snore or mouth breathe?

>>75331473
There are a gazzillion that could cause back pain, so it's literally impossible to know.
Things that you could try are:
>building muscle
>>i.e. lift weights and eat lots of protein
>change your bed
>change your sleep position
>change your posture
>do more exercise if you spend too much time hunched over a keyboard
>maybe you are doing TOO MUCH exercise?

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In case you guys missed it, new meta dropped last thread, lose weight by getting 30% of your calories from water

see
>>75329622
>>75329776
>>75329802
>>75329897

Fatty Contest
Aragaz
141.2kg

Well, it's been a month, and my lowest went from 149.9 to 146.5. Really disappointing. While there were definitely days I ate at maintenance (thanks Canadian Thanksgiving) or was sick, I still exercised for 2 hours every single day and had a lot of days where I followed my 1300 calorie deficit. I was losing weight at a rate of ~11 lbs a month, so less than 1/3 of that is frustrating. I should have been 143 lbs 12 days ago. I think that it must be a plateau, but at 4 weeks, it's my longest yet.

I expect that unless I fast for a week or start intermittent fasting, it'll probably be within the first couple weeks of December that I hit my weight goal of 124.9 lbs, but I'm more worried than ever of being in another plateau and having to wait weeks to over a month see if I reached my goal.

>>75331272
He's definitely not Certified Turtle because that's me. Why would you think he's me?

I just ate 872 kcal

>>75331374
all female attention is good attention anon. if you talk about fitness and weight loss, theyll offer support and encouragement (if theyre good people). make it your personality. talk about how youre on a diet. talk about how youre tired from running last night. eat the healthiest food you can get your hands on, and make sure they see it. bring a 2 litre jug of water to work and drink from it regularly. wear a sports watch e.g. garmin. it doesnt matter if youre fat as fuck, if they see youre making an effort, theyll respect you. be so righteous in your pursuit of weight loss that anyone who talks shit about you will be seen as a piece of shit by the others. play the game, anon, and win

>>75331538
That's not abnormal
Just make sure you eat under your calorie limit and you'll be okay
I regularly make huge meals of 800 odd calories, yet I am dropping 1.5 lbs per week
As long as it's not nutritionless gigaslop you will be okay

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>>75331588
>huge meals of 800 odd calories

>>75331589
When they aren't just ice cream or cheesecake or 4 cheese ravioli or whatever, 800 calories can be a pretty huge meal

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sucking my gut in in this pic, im hoping to achieve ottermode before the years end

current routine:
>500kcal deficit
>PPLR (been lifting for a month and a half with a focus on hypertrophy)
>week 4 of couch to 5k

>>75331589
800 calories over TDEE, according to top /fat/ experts, are not enough to make you gain weight unless you're on a low-calorie diet, in which case you need to be 1,000+ calories under TDEE or you'll gain weight. It's quite fascinating.

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>>75331637
impressive

>>75331622
Honestly speaking, the only meal I would consider "huge" for being 800 kcal would be popcorn or something.
Or maybe a pasta or potato dish that's completely devoid of any meat.
I'm more of a 1000~1200 kcal for a full meal guy, so I changed to mostly having a one full meal per day.

I found a bag of cocaine on the floor on the way to work yesterday. It wasn't much, enough for 3 or 4 decent sized lines.

I picked it up immediately after finding it, I went to the work bathroom to sniff it to see if it smelled like cocaine (it did), then I stashed it in a hiding spot to collect it after work finished.

I went home and sniffed it. Feel remorseful because I'm rehabilitation myself from drugs and alcohol at the moment. Thankfully I didnt drink which is my biggest addiction. Nevertheless I feel it may set me back as in the past when I did cocaine it would make me crave food heavily the next days

I didnt eat last night while on it so the goal today is to go for a jog, eat healthy, dont overeat and dont continue cocaine use

The gods were really pushing me with that one. The previous drug of choice before I went sober appeared in front of me... I wasnt strong enough to trash it. I do have the power to not continue using though. Exercise and diet today

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>>75331660
How the fuck does one just find a bag of cocaine laying around? Has America truly become that decadent?

>>75331688
I live in the UK. it is extremely common on nights out here, basically epidemic levels. Every pub and every club and every street has people with cocaine in their pockets. I assume it fell out of his pocket. I started work at 7am and a lot of cokeheads will be staying up til that time

>>75331692
Dire.

>>75331648
I made a full skillet of lamb and (full can of) coconut milk curry and ate half of it with rice for just 900 calories total
Whole foods end up filling you up around 900 kcal max but yeah popcorn is crazy good for volume eaters who want to take a break from the veggies

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>>75331660
sometimes i think my life sucks, but then i read stuff like this, some junkie picking up a fucking bag of unknown origin (that may have made it to the country inside some immigrant's ass) from the dirty streets of his ghetto, stashed it in his regular hiding spot of his minimum wage cage (you guys all have illegal shit hiding spots at your jobs I assume?)
this motherfucker can distinguish one white powder drug from another just by smell (no mention whatsoever of quality, implying zero standards), and is seriously considering snorting this shit, yet considers himself healthy because he hasn't been gulping down slop for a couple of weeks

>>75331700
bro its cocaine not cyanide.

Drinking alcohol regularly is worse for you. I partied in my 20s at university I know what cocaine smells like, and yeah some people might struggle with junk food addiction (I struggle but not too bad, im 15 percent bodyfat) but for me if I see free cocaine on the floor thats fell out of someones pocket Im gunna struggle with that over a mcdonalds or whatever other people struggle with.

>>75331709
Next bag you find might have traces of fentanyl, better snort that too.

>>75331715
fentanyl isnt a thing in the UK as far as im aware. Cocaine is extremely popular on saturday nights its clearly just fell out of someones pocket. It was a risk to pick it up off the floor and sniff it that was dumb but it smelled like cocaine so its clearly just cocaine.

I'd rather not have sniffed it but the former addict in myself wouldnt let me throw it away

>>75330996
Glad to hear anon keep it up!

>>75331660
Bro, you are a disgusting human.

>this druggie trying to defend his actions
>bro it's only cocaine
Lmao

>>75331017
25kg is a lot I'm proud of you brother

>>75331729
>>75331734
im not proud of it I just posted it to vent. Im back on the running and healthy eating today anyway to minimise any destabilisation sniffing a few lines of cocaine might have done to my routine

>>75331709
>>75331739
if you have any self respect you'll do the following

1. throw that garbage away
2. (optional) if you still want to do cocaine, buy your own and don't snort some shit you found on the street

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>>75331720
Yes it is. Chinamen are producing synthetic opioids and sending them to the US and the UK to destabilize your nations. It might not be as bad as the US, but there's been at least over 100 deaths of young persons form fentanyl traces in the UK since May. Either drop that habit or you'll be part of the statistics.

>>75331742
Honestly the stuff I found on the street gave me a better experience than the stuff I buy. That guy had a good plug lmao

>>75331745
Yeah I';ve heard about that but its probably not that big of a deal right now. a few bad batches per night out of upwards 1million people partaking in cocaine on a weekend.

Lil bro really came here to talk about sniffing cocaine he found on the floor and thought he wasn't going to get shit on lmao

>>75331754
A few bad batches is bad. It should be zero. And it should be zero people partaking in cocaine. Mao killed all junkies when he got in power and China immediately became a super-power afterwards. Guess what's the drug usage there? Nil. Guess which nations are failing? The ones partaking in something that's "not a big deal".

>>75331091
Realize you're drinking poison and empty calories. You don't need alcohol to be happy, get a hobby that helps take your mind off drinking

>>75331761
>nobody takers drugs in china
>go to shanghai or beijing and every other uncle is passed out on the steet on baijiu

Alcohol has ravaged my life far worse than cocaine ever did

>>75331091
find hobbies you enjoy doing that require you to be sober
break the hobbies that you pair alcohol with (e.g. if you drink beer on the couch while watching tv shows stop watching tv shows on the couch)

So the 2 to 3kg I lose at the first 24 hours of a 48 hour fast is water weight right? It's just disheartening seeing it be gained back the next day after breaking a fast, even though I see that I'm loosing weight properly.

>>75330939
One man's "disorders" is another man's "symptoms of being an angel"

>>75331778
Yeah, besides, what the fuck is with the obsession with "eating disorders" anyways?
If you are a fat fuck you already have an eating disorder. If I have a choise between the two Id rather be thin with ED rather than fat with ED.

>>75331091
Drinking alcohol is a larger problem that what most people realise. What I mean by this is regularly consuming alcohol will ruin your mental health and bodily function. Mental health in particular is the most overlooked aspect. We hear about pancreas and liver damage, weight gain, falling over and withdrawals. But after that most people think once you get over the hangover you're back to baseline

It couldn't be further from the truth. Alcohol addiction completely overhauls your brain and it can take years to get out of it again.

According to a popular health website (healtline), here is what they have to say about the timeline of recovery

>Stage 1: Abstinence stage. Duration 1-2 years
While in this stage, some important steps may include:

accepting you have an addiction
welcoming self-honesty and reflection
learning coping skills to manage cravings
joining self-help groups
developing healthy self-care habits
learning to say no
letting go of friends with problematic drinking habits
recognizing and understanding the risks of cross-addiction
developing healthy alternatives to drinking
viewing yourself as a non-user


>Stage 2: Post-acute withdrawal Duration Up to 2 years
To avoid a relapse at this stage, your mental health is vital.

Symptoms of post-acute withdrawal tend to include:

mood changes
anxiety
irritability
varying energy
little enthusiasm
disrupted concentration
disrupted sleep

>Stage 3: Repair This stage typically lasts for 2–3 years.
During this stage, important tasks may include:

going to cognitive behavioral therapy sessions to overcome negative thought processes and avoid catastrophizing
recognizing that you are not your addiction
mending relationships
embracing discomfort
improving self-care strategies, which are integral to recovery
leading a healthy, well-rounded lifestyle
participating in self-help groups
developing healthy alternatives to drinking

>>75331804
And finally, after 3-5 years of quitting alcohol you can then enter the growth stage. This is where you are free from alcohols mental grip and you can start to prosper as a person free from booze.

>Stage 4: Growth Stage
The growth stage is all about improving and moving forward. During this period, you can expect to develop new skills you may have never learned that made you more susceptible to AUD in the first place.

Some important tasks during this stage may include:

identifying and repairing negative thought patterns
breaking self-destructive cycles
recognizing how habits have been passed down from previous generations
letting go of resentments
confronting fears via therapy or mind-body relaxation techniques
learning to set healthy boundaries
giving back and helping others
checking in with yourself regularly to make sure your lifestyle is still serving you and others
The challenge of this stage is to essentially develop and maintain healthy life skills that will serve you for a lifetime. An exciting part of this period is that it can lead you to a happier life full of welcomed change and constant improvement.

It's a lifelong journey to quit booze and it might take you a year or two just to stop craving and relapsing but when you do, keep going, because each year will get better than the last. If you feel like it's all for nothing because nothing much has changed after 6 month, just remember the repair and growth stage awaits those that abstain

>>75331774
It's better to count calories and forget the scale.

500 calorie deficit a day is 1lb a week
1000 calorie deficit a day is 2lb a week

Doesnt matter how your scale fluctuates on a daily basis, you will hit that level of weight loss if your calories are in that deficit. Water and shit weight contributes to the fluctuations a lot

>>75330841
2024 I got a blowjob, so I am only semi-virgin now I guess

>>75330831
>I've finally started using 10kg dumbbells for my workouts. Well, except for lateral raises where I'm still at 8kg
When I was using 10 kg for things like hammer curls I still had to use 5 kg from lateral raises.
One exercise I would recommend adding is push ups. It's a great exercise as long as you struggle with doing less than 20 push ups in a set.

Have that feeling im waking up a lb lighter in the morning. Ive done this for long enough to know the feeling of good weightloss. When you had a good workout, done your cardio and in a stayed in a sedentary deficit and you feel that tingle and know your CNS is cooked it all points to results on the scale.

>>75331882
Bye bye 1 lb of bone and organ mass

>>75331795
If you end up with an eating disorder while you're fat it will have more time to dig in its claws and thus harder to treat. Once you have a dangerously low bmi it will start to kill you faster than being a bit overweight would've.

What does "Eucharist" literally mean? >Answer:
Thanksgiving.

So, for Catholics, they are told to eat something in order to be saved which is intended to be eaten in THANKS for salvation.

That means Roman Catholicism heretically and irrationally distorts the EFFECT of something as being its CAUSE, as evidenced by what the word Eucharist means (and how it's defined in the Bible: as a thankful REMEMBRANCE of Christ's ONE sacrifice on the cross, for us that have already been saved by trusting in that sacrifice of His: on the cross).

I've been at a 1000 calorie deficit for a month now. I've gone a couple of days at an extra 300 calorie deficit and really want a bigger breakfast today. Just a couple of boiled eggs for a month is killing me mentally.

>>75331970
If you fry with 1/4 tsp of oil or butter you can make your egg taste way better for just 10 calories

>>75331970
disgusting, why would you eat them boiled instead of scrambling them are you retarded

>>75332087
So I can have an extra 100 calories at dinner. I just need enough protein to feel satisfied until then.
>>75331999
I'm just going to give myself an extra 200 calories today.

>>75332114
>So I can have an extra 100 calories at dinner
where do the extra 100 calories come from,
you break the eggs into a non stick pan and start scrambling them with a spoon, no oil or anything

I love putting away dinner for my family when I'm fasting. The smell is so heavy and thick in the air when my mother cooks, it's almost nauseating. I've had everything she's made so many times in the past - and in such excessive portions - that now I can just think about the experience of eating whatever it is without actually touching it and get a vivid shadow of the same satisfaction. Piping hot hamburger and veggie stew, chicken spaghetti, breaded pork chops. It's like taking the best parts of eating and replaying the highlight reel with none of the terrible consequences of actually indulging. There's also something thrilling about exercising restraint so closely that gives me a deep satisfaction. And when I actually need to eat, food is much more delicious. I've had a lifetime's worth of full bellies, now I get to bask in it and pace myself. You should be made to sniff food all day through a barred cage until you understand this

>>75332121
My nonstick pan is worn down and I don't feel like buying another right now. Scrambled eggs taste like shit without butter anyway.

>>75332130
Oright cringelord

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Sup /fit/, im new to this neck of the woods.

Recently started lifting, and absolutory loving it. But i have a question i think only you guys might be able to answer.

Iv been getting a strange sensation in my right forearm, fold of the elbow, and lower bicep while doing anything really. I can only describe it as the same bubbly feeling of blowing air through a wet towel. IT doesnt hurt, it just freaks me out.

What does this mean anons, should i be concerned?

>>75332130
So this is what its like to have an eating disorder. The expressive words about smelling food and fantasising about eating it while feeling powerful withholding desires to have a sense of control is fascinating.

If I smelled my family eating dinner the only thoughts that would come to my head is "Im a bit hungry" and I might eat a bit. Interesting perspective

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Put my oatmeal into a fitness tracker calorie counter thing, nekkminit 1200cals. No wonder im a fat fuk

>>75332242
>1200cals of oatmeal
Damn bro wtf, that's so much oatmeal

Fatty Contest
Falstaff
242 lbs

We are so back

Fatty Contest
TheObeseBrit
287.8lbs
183cm

Fix that for him since a certain schizo changed it.

I only consumed 1,050 calories today, ran 3km in 18 minutes, and did some ab exercises. Thanks for reading.

>>75330841
1999 or 2000

>>75331894
Just eat food. Simple as.

>>75331493
this is hilarious, thank you anon

I am trying to lose weight while doing cardio and building muscle or at least strength, should I still operate at 500 cal below tdee? I think 1000 would be too much

>>75331017
It's thought that your body can use about 60 kcal of body fat for energy. The less body fat you have the less energy can be pulled from that body fat.

I'm a poorfag.
Bathroom scales are inaccurate, where can I find a quality public scale? Only Florida Publix have their signature scale, and I'm not in Florida.

>>75331700
just be careful, some assholes out there are cutting fentanyl, speed, or other bad shit into it. maybe this was just bait to get some rando to OD thinking it's just regular coke.

>>75332419
It's not that simple once you have an actual eating disorder.

>>75332146
body oddities like that are common when you get started exercising (or change what kind of exercise you do)
i wouldn't worry unless it starts hurting

Fatty Contest
BetterNateThanLever
333.9 lbs

The wonders of cutting back on the bread.

Is eating between 1600 and 1700 calories a day safe for a 5'10 27 year old man?

>>75332483
yes

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Does anybody have experience dealing with the people around you trying to sabotage your progress? I was a fat fuck my whole life, born into a family of other fat fucks, and at first they were supportive of me loaing weight.

I've gone from 240 to 210 and it seems like they're on a mission to fuck it all up. Mom leaves chocolates and junk food in my room for me when I return after work. Dad can't stop cooking the greasiest or card ridden foods and gets unreasonably angry when I make myself some soup instead. Older sister getting passive aggressive and even "accidentally" threw out my dumbells and stretch bands.

It just feels so fucking tiresome. I told my grandparents I was getting a personal trainer and my dad went into a full blown schizo rant about how I'm wasting money and I've become obsessed with fitness. It's everyday with this shit.

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>>75330758
>Wake up at 8:30am
>Kinda hungry
>Do morning routine
>Drink tea
>Less hungry
>Drink coffee
>Less hungry
>Go to gym, take some coffee with you
>Work out, drink coffee and take yohimbine during the workout, do heavy cardio at the end
>Come back home
>No more hungry
Body, what the fuck? At this point I can do 20:4 instead of 16:8

>>75332464
Great! I was hoping i didnt need to take a break.
Thank you very much for the helpful response.
Stay awesome my dude!

>>75332245
120g oats, 1 litre milk, 2tbs maple syrup. Yep, was a big bowl, maybe slightly unnecessary

1240 kcal today
I could drink four Dr Peppers and still be within my daily target but I'm not feeling like it so I'll go to sleep instead.

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>>75332459
>256 kcal consoomed
>CW: 44 kg
>HW: 53-54 kg

Resting HR today's been 38. Think my kidneys are screwed. I drink excessive amounts of water, coffee, Monster Energy Ultra and don't pee... until I go to bed - then I wake up miltiple times pissing like a race horse.

>>75331091
Seek God, literally.

>>75331634
Looking good, you're gonna maje it dude. You're starting to look big in the good way

>>75332498
Been living alone for multiple years now so no immediate gains goblins around. However my parents did usually ask if I was done losing weight and why am I still continuing when I was still a fat fuck over 25bmi (more like 30) when I visited them. I think they stopped bothering me one day when I kinda snapped at em when they asked about it again.

Stay strong anon, you will become stronger the more you defend against their attacks and at some point they either stop trying to sabotage you or you become so numb to their attempts at fattening you up that it doesnt matter anymore. In the end your body is your responsibility, they see you making good progress and they are envious of you. However they are weak crabs in a bucket who try to pull others back to their level.

>>75332242
you need to radically modify your perception of standard portions. That's a completely absurd amount

Once you eat like a normal human for a month you'll be disgusted with your old self

>>75332459
How is it not that simple? Does food stop giving you calories? Does it stop giving you pleasure? Either of these sounds awesome.

>>75332242
This is exactly why fat people NEED to start counting calories at the start to really figure out how big portions of food to make. If someone is just eyeballing their food it becomes so easy to over do it by accident. Especially when cooking stuff like adding fat here and there (for flavor of course) and whoops, you accidentally added hundreds of calories without realizing it.

>>75332498
My mom has brought me 5 large bags of potato chips over a few months despite knowing that I'm trying to lose weight. She also brings waffles.

>>75332599
>120g of oats
>1l of milk
Is this milk soup or something? Don't the instructions say 1:2 ratio?

Bro's I did my first ever 40 hour fast and...... I liked it.....

I've been looking at old photos and... I've always been fat, literally all my life. I have no idea what being normal feels like.
It's too late anyway, I'm in my thirties, what's even the point.

>>75333009
It's never too late anon, anyone can be any weight at any time. You just need to decide what you want to be. I've been morbidly obese since I was 18, I'm 31 now. But I want to spend my 30s skinny and healthy, so here I am losing weight, 70lbs down so far. If you want it you have to commit to the lifestyle.

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>>75331894
No, it won't. Onedity has historically killed more than anorexia has. Anorexia is not starving to death in Russian winter, it's refusing food. Most die from malnutrition, not Starvation. Eugenia is still alive, most of the longest lived humans are under 22BMI. All an anorexic has to do is consume vitamins and minerals, remember there are more salts than potassium, proper fat to absorb certain vitamins and minerals, and consume more protein than sugar.
Not even 2% of ALL AMERICANS OVER AGE 20 are underweight.

>>75330841
I'm a virgin. 23 bmi now

>>75332769
Then stop drinking monster and coffee you retard, drink only water and electrolytes. You must be one who likes watching their body fall apart and become frail. If you care about your body and your physical health at all then all you have to do is the most basic research on how to take care of your kidneys, what certain dysfunction can mean, how you can still live your lifestyle to the best of your desires while also taking care of your body. The tiniest inkling of research would tell you how you can best manage your liquid intake to take care of your kidneys.

>>75330841
Yesterday, didn't cum and now I think I may be sick as she had the flu last week

>>75332963
The fear of gaining weight and the shame of giving in to hunger outweigh hunger and food pleasure. Most of the snorexucs that recover develop binge eating disorder and just go all in

Going to go back on the fatloss train, but was wondering if tapering off calories was a meme. Currently I’m at about 2.5-2.7k as i was putting on some muscle, do I actually shoot myself in the foot if I just drop straight down to 2k?

I’m 194 cm going from 220 to 195, if thats relevant

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Why does this smart scale say my metabolic age is 34?? I'm only 27, I feel bullied

>>75333149
You're fat.

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>Weigh a certain weight this morning
>Eat 3 meals throughout the day
>Somehow I weigh less in the evening
These digital scales are bullshit.

>>75330841
2018 or 19, hard to remember. I'm 30 now.

>>75330841
2007 or 2008

>>75331091
I haven't drank in 21 days now. I've been buying hop water drinks (0 calories) and non-alcoholic alternatives like dealcoholized wine and alcohol free beers. They work for now but I need to quit those eventually. I told myself I'd drink on the election but I honestly should stick to these alternatives. I feel a lot better and was worried I'd miss going out to bars but a lof of places do have 0% beers now so maybe I'll stick to it.
Going to a Halloween party on Friday and that'll be tempting but I'll bring my 0% beers and try to keep strong.

>>75332981
1 LITRE OF MILK HOLY

>>75330996
congrats anon, that's great. yagmi

gonna have a reheated burger for lunch and fry an egg to add to it
how we looking today bros, what you having?

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I'm at 185lbs, when will my man tits, gut and love handles go away? I wasn't expecting a beach body or anything, but everything I hated about being fat didn't go away. It's like my body kept the same proportions and just got smaller. I was planning on stopping at 170 but I don't think it will make much of a difference.

>>75333296
Are you lifting?

>>75333294
3/4lb chicken breast for breakfast with oatmeal on the horizon and 3/4 lb more chicken breast for dinner. another good day to be alive

>>75333296
155 fr also eat as much protein as you can (whatever number you just thought of, more than that) and hit the weights HARD 3-4 times a week and cardio about the same. Keep it up, you're just getting started.

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Doing a poverty diet to get down to >190lbs from 198 in the next 10 days. Doing 2 meals each day
>cup of cooked rice w/ reduced sodium onions sauce
>40g protein shake w/ water
>2 multivitamins

Am I going to die? Or will I shred the pounds before the end of the month?

>>75333297
No. Is it really required to not have DD size boobs? I look more ridiculous now than I did when I was obese.

>>75331507
have you considered eating maintenance for a week or two? sometimes that can help break a plateau as well.

>>75333329
I'd be doing chest workouts all day if I were you. I also have man tits and I am doing chest workouts...

>>75330841
31 yo virgin
was >40bmi until 27 but now i have way too much loose skin
too scared to go to hookers
ill just be a virgin for life, some people arent meant to procreate, im one of them, probably for the better

>>75333365
So get yourself a nice hag. I say that well meaning BTW, i just meaning a nice career woman who doesn't want kids/missed the boat. Once you're fit, you'll be MINIMUM a 6/10. If you dont want to breed than facial plastic surgery is only an issue of pain and money. No hookers necessary.

>>75330758
welcome back fat loss anime nuns and ducks. at the moment, I should be studying, but I am procrastinating while enjoying some garbage food. yes, I know it's a hindrance, but I can't help it. that is why I have come to ask you: how does one stop oneself from becoming a glutton? how does one escape gluttony when once stricken by it? it's almost as if I am addicted to the foods in question. and I know some would say that I've no one to blame but myself, but I can't help but feel like external forces are very powerful and compelling at making me do things that I know I shouldn't. I often wonder if this is a curse, or if I am predisposed to engage in addict like behavior. at any rate, as always, I appreciate everything that you do, and I can only beg for your continued prayers. I know I'm a broken individual, but your support means a lot and helps me immensely.

>>75332981
It cooks down. 1.5 cups oats to 3.3 cups liquid

>>75331634
>focus on hypertrophy
How you been doing this. Im getting no where at gym, your doing heaps better only after just a few months

>>75333347
I thought a few days of near maintenance would have made a difference. I wasn't counting calories, and I hung out with friends the other day and ate 5 slices of pizza (some with stuffed crust), 8 of those fun-size chocolate bars, and a 1 L bottle of Pepsi.

I once did 2400 calories in one meal but did OMAD for the next few days with only my 400 calorie breakfast to average it out. I'm mostly concerned that every maintenance day is another day longer I have to diet. With plateaus, I know they'll end eventually and my weight will rapidly drop to match what it would have been if I've kept up my deficit the entire time.

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I don't want ozempic but also this doesn't feel fair at all.

>>75333296
Measure your bodyfat. For some guys that shit doesn't go away until they're 10% or 9%

>>75333464
Most ozempictards eat so much that it cancels out any good the drug would do, and those who lose weight will still struggle with weight their whole lives because they don't address their eating and activity levels.

You shouldn't be jealous. Pity those with a weak will for change who seek magical quick fixes.

Ok I need someone to help me with the math of my weightloss.
So when I was 18 I did a calorie counting diet while weighing about 220 pounds. I went down to around 1200 calories a day and I lost around 50 pounds in about 3 months. Now I wasn’t uber healthy or anything, I just ate less. So I still had jam sandwiches sometimes or drank milk (I’m an addict). The healthiest meal I made was microwaveable golden rice with a tin of mackerel every so often. Now I’m 29 and 280 pounds and starting to count again. But everywhere I look for a calorie calculator says I’ll only lose like 2 pounds a week? How did I lose 50 in 3 months before? If I’m going from around 3k+ calories a day to 1200, will that not speed up the process

>>75333499
Also from Little we know about this drug that has not gone through longitudinal testing, you have to continuously take ozempic to keep your losses

>>75333464
My dad is getting some shot similar to it. Ive gotten a pretty consistant routine going and not having to deal with evening or night hunger pangs sounds nice. Idk Im kind of lazy though

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New here. Redoubling my efforts to get down to 185. Took a six month break from weight loss because of the summer. Gained about 20 lbs back from my lowest and felt like getting back to it before I got too fat.
Motivation is back despite all the shit that has happened over the course of 6 months and stress eating.

Starting weight: 321 lbs
Current: 278.8 lbs
Lowest: 259 lbs.

>>75333554
Just eat more protein and you won't feel hungry

>>75333560
You were blessed to not get manboobs considering your highest weight. I'm 233lb and got some suckable tits.

>>75333560
Remember to take front and back pictures, just trust me my only before pics are pictures taken by family without my knowledge. It's not as impactful.
If you haven't already, clean your house of all junk you know you shouldn't have. Start meal PLANNING, you don't have to prep but you should plan all your meals so you can't just cheat and binge/get takeout/buy food you don't need. Start at the beginning of the week whatever day you want, think about 7 meals for dinner you like that you'd like to eat. Pin a meal to a day. Done. You can have several breakfast options if you want, whatever works. Look into what normal portions ACTUALLY look like, measure your intake. If it makes you want to binge to just start hard restriction, then start by reducing your portion. Instead of a Large BigMac meal, get a medium. Don't eat back your exercise calories, and if exercise makes it too hard to eat under 1800cal a day then don't exercise until you CAN control yourself.

>>75333560
>Took a six month break from weight loss because of the summer
Welcome back and all but isn't it the other way around? People trim up for summer and get fat when they can hide it under coats and enjoy holiday food

>>75333586
Benefits of Neanderthal genes and playing sports most of my life before NEETdom and alcoholism caused me to blimp to 321. I may not have man tits but I have a horrible fat belly. Thankfully I got back to doing sports.

> Judo
> BJJ

>>75333616
The winter months make me less hungry and I lose more weight during the holidays for some reason. I eat a lot during summer due to Texas Barbecues.

>>75333617
Just don't go back to alcohol, it kills gains and can put you through agonizing pain it kills you..

>>75333610
Thanks anon. I think you might have been in another thread I posted in and I got this same advice and have actually been doing just that. When I was 321, I literally just walked 7 days a week and ate under 1800 until I got to 280 and then went back to judo

>>75333560
Join the fatty contest so we can follow along

>>75333569
dont tell me what to do fatass

Fatty Contest
Big Frigate
278.8 lbs

>>75333762
I don’t really want to do a contest. I have an external reason rn to lose weight and that is to compete in the lower weight brackets of Judo tourneys I compete in. I don’t feel the need to join rn. I’m gonna update in the thread daily.

Remember that cringe gnome poster, glad he stooped.

bros i really want to cheat and just take the semaglutide path...i know it won't be worth it in the end tho

>>75333849
Its a contest in name only. I'd call it more of a accountability thing than anything else, for what its worth.
I know it gives me a little bit more motivation. You do your thing.

>>75333814
Getting close to sub 40 bmi mate, keep it up.

>>75333903
Why would it not be worth it in the end?

>>75333921
I'm getting there
Tried a two-day fast for the first time last week, got down to 274 from flushing water weight and it crept back up day by day to my usual loss rate of around 4 lbs a week

>>75333885
every single person and namefag here trying to be a "thread character" is cringe as fuck

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>>75333990

>>75333990
Namefagging is cool and based. It also allows yourself to be held accountable.

>>75333096
I did try to reseach how to avoid organ dysfunction - and bought an Oral Rehydration Solution (Pedialyte equivalent). That seemed to make everything worse. I woke up with edema all over.

>>75334123
namefagging is uncool and cringe as fuck. namefagging doesn't allow you be held accountable for shit because I can just namefag as you, and we can have 30 different samefags samefagging under the same name. if you get a trip to go along with the name, it just shows that you're an attention whore because you want to identify yourself so you stand out from the rest in a place where everyone is supposed to be anonymous. go to fucking social media if you want that shit. no, 4chan is not social media, this is a message board.

fucking attention whores, man.

>>75333464
I'm stupid, so please explain what the fuck Ozempic actually does to me. From what I understand all it does is suppress your appetite. Does it do anything else other than that?

Scale says 291.6lbs, 34lbs lost so far! Taking it slow and steady.
Found that making smaller loss goals motivates me more than wanting to immediately drop 50lbs. Dropping every 8lbs lost gets me excited and feeling like I can do this so I try to make my goal every 8lbs.
After 288lbs I'm gonna go grab smaller jeans! Feels good

>>75334322
They're GLP-1 agonists, ie they mimic what the hormone GLP-1 does in your body, which is, among other things:
- increase your insulin product
- slow your stomach emptying
- reduce food intake
There are non-fat-jab ways of raising your natural GLP-1 levels, such as having a diet with a higher amounts of fiber.
Regardless of how it's done, these basic changes will compound over time and can impact the following:
- reduce your blood pressure
- improve lipid disorders
- lower body weight
- reduce risk of heart disease and kidney disease
- put type 2 diabetes into remission
- reduce risks of dementia and related cognitive decline
- basically anything that falls under the "metabolic syndrome" umbrella

Gonna be in the 240s (249) in another week or so.

Wish I was losing it faster but I’m lazy and Judy changed how I ate most days.

>>75334395
*just changed

Being sub-150, I find it kind of strange that if I'm lying on my side not totally straight, all my belly fat looks huge. I understand that I'm looking at it up close so my perspective is warped, and that when I see myself from the side in a mirror, I look pretty thin, but it still feels like I have a ton of fat to lose. When I get to sub-125 18.5 BMI, I want to be around 11% body fat, but I can't help but feel like it'll still be 15+%.

>>75334366
So it's literally pointless if you just know how to control portions and eat less?

>>75334450
Anything that can help is literally pointless if you don't need the help, anon.
If you don't have metabolic syndrome, you don't need to take a medication that'll help you manage your metabolic syndrome.
Also, if you're not overweight because you know how to control your portions and eat well, you don't technically need to be here.

>>75333408
sir im fit already but it wouldnt matter how attractive (lmao) i would, my head will ALWAYS be in the way, even if i was to get rid of the loose skin. it just wont happen and thats fine

>eat plate worth of 500kcal with whole foods (potatoes, chicken breast, veggies)
>not full
>drink 2 glasses of water after (>0,5l)
>feel full

i know this is a bandaid solution to "needing to feel full" when you should aim to feel like 75% full but it really is that easy lads

>>75333638
Maybe, I pop in every now and again. I wish you continued luck big fella, you've got this

After fighting it for almost a year today I decided to start counting calories. I still thing alternate diet methods are useful such as fasting/keto ect. However only using them leaves me always unsure of the what's, when's and how I am losing weight.
The number might go down but then I am blindsided by a huge spike. Was it water weight or did I forget I ate 9000 calories at a party two days ago?
I have found that I am a very emotional eater, what I end and how much I eat depends mostly on how I am feeling that day. If I weigh myself in the morning and the number is better than I might be more motivated to keep going.
If it's bad I might just say fuck it and turn it into two bad days. Without tracking anything I have no idea what my patterns of behavior are in the long term.

So today I made up an excel sheet and I am going to track my daily weight and calories. It's not going to be perfect, I don't have a kitchen scale atm so it will be rough estimates but I will try to estimate high to make up for that.
I will still do things like fasting and I don't have a set calorie target. I'm doing this more because I want to have something I can look back on and see some hard numbers to hopefully help me figure out where the weak points are in my diet.

>>75332431
depends how much cardio. i set my upper limit target at a 500 calorie deficit, but i mentally aim for closer to 1000. most days i'm somewhere in the middle, but if i do a lot of cardio the 500 cal deficit is enough of a challenge

Went over and ate 1300 calories today. Sorry for being a fat fuck, lads.

>>75335002
those are starvation calories

IT HAS BEEN ONE DAY AND I HAVE NOT LOST MY GOAL WEIGHT. WHY IS GOD PUNISHING ME?!?

>>75335050
Well I’m not exercising so I need less anyways plus I weigh 280 and was eating like 3k plus a day. This is the optimal route for me

>>75335080
I weigh over 110 pounds less than you and eat roughly 300 cals more. You're gonna burn out.

>>75335098
it really depends. some people don't feel many negative effects of calorie restriction

>>75335080
You're going to waste away losing a bunch of muscle lowering your BMR and make it more difficult for you to keep it off
Also the more muscle the better you metabolize carbs and will have less incidence of blood sugar problem

>>75335110
Clearly that anon does if he ballooned up to 280 fucking pounds.

>>75335098
I did this before when I was 18 and I was fine. I was lighter and aiming to lose less weight, though.
>>75335134
I don’t have muscle anyways, I’m a weakling. It’s pretty much all fat on me. But fair point about keeping it off. When I lost weight before I did end up putting it back on over the years but I think that more to do with completely stopping tracking how many calories I was consuming. Maybe I should try and build some muscle after I lose weight, though. I hate how weak I am

>do 30 or so minutes of incline walking with 140-150 heart rate before lifts
Is this bad? It feels good and helps fat loss but is it just negating any lifting I do?

>>75335184
killing your gains

>>75334188
Normally when you try to take care of a serious dysfunction of your organs with the normal/healthy approach and it backfires, this means you need to see a doctor absolutely immediately because you are actively killing yourself and it's gone far past what you can do at home.
>Ex: if you have a wound on your body and you try to just clean it with rubbing alcohol and put a bandage on it, but instead of better it gets hot and more painful and seems to be getting more red, you need to go to the ER because you have a serious infection that will kill you given more time.
>Ex: you believe that you have the flu, because you're nauseous you're lethargic your joints hurt, and you have a high fever. Naturally, you take Tylenol and a vitamin, and rest. A week later, you're WORSE than you were with an alarming new symotom like a cough or diarrhea or severe pain elsewhere. It's time to go to the ER.
I really hope you're not the teen bulimic because if so your parents clearly hate you for ignoring you die.

>>75334539
With that attitude, yeah I'd say so.

>>75335178
I didn't plan on lifting at all when I started losing weight but I started after hearing about the benefits and now it's something I really enjoy, definitely worth trying out
You'll have to eat enough protein for it to do anything for you btw

>>75330841
literally and unironically yesterday

how do you guys get consistent weigh in?
I've tried bathroom in the morning, then weigh after poop/pee, and before eating breakfast, seems to be consistent. If I weigh at any other time it is different by 2-10 pounds.

>>75335259
i don't. i think it's the lifting and salt but my line is a constant rollercoaster weighing daily
i just relax and don't worry about it. the trend doesn't lie

>>75335259
Well the ideal way to do it is to weigh yourself at the same time every day and look at how your weight is trending on a graph to see whether it's going up or down. I just try to weigh myself whenever I've got an empty stomach though, which is rare. I should probably start weighing myself every day and track the trend instead of doing what I do now. It's becoming more and more difficult to be able to weigh myself on an empty stomach, because I don't shit until later in the day, and by then, I've already eaten, so my stomach won't be empty. And I can't really fast either because I need the energy for lifting.

>>75335259
>different by 2-10 pounds.
What the fuck
I weigh like 3 times a week, I try to do it after a morning shit but I'm not always regular when dieting so sometimes I just accept it'll be like a pound over that day, the overall trend isn't gonna change

>>75335298
I keep getting poops as big as my forearm for some reason.

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>I've gone down from 83kg to 68.5kg
Feel electric, love losing weight, best t decision of my life.

Bros, my 5 year old son was playing Mario kart and out of the blue he said 'hey dad, you're only a little bit fat now'

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>>75332769
>>75334188
Congrats on the heart failure lady. Probably CHS, but maybe just vanilla.

>>75335331
nice

>>75335331
Lol nice mate.

im eating goooood this week. Roasted chicken and squash and made homemade squash/pumpkin/carrot/ginger soup that I'll be eating for lunch and chicken and potatos and mushrooms for dinner.
Making corn chowder later this week with farmers market corn and homemade chicken stock.

I am now in ketosis. AMA.

>>75335550
How many flights of stairs can you climb without feeling light-headed?

>>75335565
I felt faint yesterday for a couple hours. But, feel okay now.

I've eaten 3000 calories today but I'm still hungry.

>>75335606
You're not hungry, you're bored.

>>75335550
Exactly how fat are you?

>>75335634
I'm bored of being hungry and I want to solve it by eating.

>>75335642
Solve it by going outside instead.

>>75335635
299.9 pound

What is the best option for counting calories? I just want something really simple. Im estimating im around 1500 a day but it would be good to have some more certainty.

>>75335481
I remember trying to look like this for my kids and they chose to go hungry for two days. Back to oatmeal/egg/cereal/yogurt breakfasts, picked at vegetables, and bread/pasta/carbs. I tried seasoning meat and vegetables, leaving them plain, eating it very deliberately in front of the kids, putting it all on my plate so their natural child envy would make them curious. Only luck is with very plain fish, very plain chicken, and rarely beef. Sometimes broccoli, carrots, cauliflower, sweet potatoes, and very very rarely fresh cut green beans. Oh and virtually all dairy is fine.

>>75335606
HOW what are you a bottomless pit?!

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>Muscular fatass
>Two months until summer down here
>I need to lose 40 pounds to be lean

How fucked am i bros?

>>75335802
question makes no sense, clarify it please

>>75335938
>18kg before summer
Not gonna happen my man. I mean if you really put in the work from now until then, like fasting, lots of cardio, you'll get lean real quick. But you won't look shredded. You'll just be a kind of thin pudgy guy instead of a muscular blob. I'm kind of in the same boat myself, wondering if I'm gonna make it in time. For me there's a chance, but for you, I think you won't look 'good' until next summer.

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>>75335975
im pretty musucular beneath the fat (one of those weird obese guys that do pull ups).

I like to think that we both have hope anon..

>>75335918
3k isn't even that much, you could easily down that in a single meal.

>>75335994
post body, i want to believe in you but i have to see it

I feel like taking a walk
So
I'm gonna go take a walk! Hope everyone in here is doing good

I'm still a fat fuck, but after about 8 weeks of exercise (PPL 3x a week) I'm feeling pretty good. feels like I can just get up and be physically active whenever I want to, even though I'm still a fat fuck. it's a goddamn miracle. I know I still have a long way to go to shed the weight but I think the exercise is what is really going to get me there.

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>>75335994
How sure are you? Did you get a body scan?

>>75336004
Post this said meal that you could easily hit 3k cals with

>>75336004
Maybe YOU could fat boy. At my heaviest I was eating MAX 2500 a day.

>>75336038
The lengths women will go to to flash their vag

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>>75336040
Pic related
>>75336046
Then you were never truly fat. 2.5k is like the normal to just maintain weight if you’re a tall guy (maybe a bold assumption of my part). Over 3k is easily done for a fatty.
My daily looked like
>main meal of anywhere between 700 to 1000 calories
>3 pints of milk which is 825 calories
>ice cream which was 210 calories
>1L of diluted orange juice which was around 100 calories
>2 packets of crisps which was 250 calories
>a sandwich which was 370 calories
>oats and honey bar which was 200 calories
>8 chocolate biscuits which was 500 calories
>yoghurt which was 140 calories
And this is all spread out throughout the day and not in actual order. I don’t even feel like it’s that extreme compared to what some fatties eat but it was still easy to go over and gain weight through that

>>75336034
That's the spirit

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>>75336132
This is why you're fat.

>>75336216
Did I not say 2.5k was the amount to maintain weight? And that over 3k is easily done for a fatty? I’m also 6ft 1in so it would be slightly more to actually maintain. Either way, I know I was overeating which is why I’ve cut down to 1200 a day

>>75335802
Eat out all day, every day at restaurant chains that display all their calories on a nutrition sheet. Undoubtedly the simplest.

>>75336132
how did you afford all that? were you a neet just eaeting whatever your mum bought or were you buying all this stuff yourself?

>>75336232
OBESE CLASS 2 IS NOT A PLACE TO MAINTAIN. Oh sure yes a super mega fatty eats 3k, and a super fatty actively still binge eating can eat 4k. If you're trying g to lose weight you should be at MAX 2,000cal.
Oh look there's your height obese and eating just above 2,500cal to maintain obesity and UNDER 3,000 to GAIN WEIGHT!

>>75330758
where do these nun pictures come from. they are delightful

>>75336336
nun of your business

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overate by about ~300 calories or so today. how could i resist a free buttery flaky croissant
oh well, it's a marathon not a race

Ive been taking 75g creatine every day to build muscle but all ive noticed is im getting fatter and my feet are a bit purpleish, is this some kind of snake oil scam?

>>75336360
No!!

>>75336390
Aren't you only supposed to take 5? You're probably overdosing.

>>75331883
>organ
kek, 1.5lbs of bone and organ mass confirmed gone this morning.

>>75336310
Yeah I’m still living at home so not as much expenses but I still don’t think all of that is THAT expensive

>>75335606
Correction, now it's 5000 calories. I have a problem.

is climbing/bouldering a bad idea

>>75336512
No shit. First you need to actually accept what a reasonable caloric limit looks like.

>>75336512
Remember that one day doesn't matter just dont make it last.

>>75336038
if an obese guy can do pull ups he has muscles anon.

I NEED to stop buying the $1 chocolate bars at aldi. They're like 850 calories

It's been weird lately, sudden cravings for chocolate and soda and chips. Like aching sort of craving. I had gotten to the point where I could get by without issue. I'd eat my chicken and baked potato for the evening and be full, maybe snack on some frozen grapes, drink all my water. But the cravings lately are just really wearing down my willpower. I want the flavors, it's like my body doesn't even care that I'm not hungry, I don't know what the hell happened.

>>75336492
do you think you wouldnt eat so much if your parents didnt buy so much junk food? like as in, they only bought healthy food, and only enough supply that youre in a constant 500 kcal deficit each day.

Been out of the house for the past 12 hours, only ate 1200 kcal for lunch... Surprisingly not super hungry, although I should be eating regardless

I want to hand out full size candy bars for Halloween, yet I ponder the wisdom of stocking such things in my house.
What do, /fat/ ?

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>>75336010
i actually took the picture, and i realized that my torso is unique af. I even have a small third nipple.

Im muscular for real life standards, weird and dyel (not roidtranny) by /fit/ standards.

Did a shitty job tracking calories today, will do better tomorrow.

>start making protein shakes for lunch at work
>Coworkers make jokes about me being "Mr fitness" on the slimfast shakes
>Prior to this I ate no lunch at all and was accidentally OMADing myself
>Fatties making fun of me trying to lose weight when they see me eat more
>mfw I am broly and you are krillin

>>75336778
I take a slimfast type shake to work. Quick and easy, I dont sit in the brew hut I just go out for a walk while sipping it. Saves me having to prepare lunch in the morning, I can just add some cold water to my shaker and it will keep me full until I get home and have dinner

>>75336729
I just know for me that having a bowl of easily accessible treats on hand would be nightmare fuel. Your a better person than I if you could resist such temptation. I bought a bag of 12 mini chocolate treat things last year and the entire bag was gone before I made it back home.

>>75336698
Ate instant ramen and an egg for dinner,
Prepping today's healthier lunch again tomorrow

Day 3 of TDE deficit...
Morale is low, need to stay warm, feels cold all the time (because it is cold), just gotta make it to Saturday...

>>75336040
Average trip to Cici's or the local Chinese buffer. Without even trying.

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>>75335606
This you bro?

I bench pressed 100lbs for 3 reps today, after I leaned back up I noticed a couple girls looking at me. Feeling pretty strong today ngl, maybe its about time I ask out my crush.

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>>75337011
I don't know who that is but I'm at least twice his size. Today was a horrible day, I don't know why I even did it. I haven't pigged out like this in months. Didn't even enjoy the food that much. It was just this gnawing compulsion and I couldn't focus on anything else until I did it. But now I just feel miserable and it will take at least two days just to break even.

I’ve been calorie counting for 4 days and my dicks already stopped working wtf

>>75334322
It's a synthetic version of a gut hormone that seems to signal fullness to your brain in ways we don't understand. In addition to making your digestion slow down and your stomach stay full longer, it affects your appetite totally outside of your awareness. It's really hard to explain. Nothing to do with willpower or self control or flavor or anything, the drive to eat just isn't there the same way.


It's like... if obesity were caused by peeing too much and everyone was just like "have more willpower, just hold it bro!" but you have overactive bladder and they don't, and then one day they just come out with a drug that turns that off.

I'm taking an ultra low dose to stick to my cut and it's a huge help. My health is way better across the board too. I might honestly take a small amount of this for life if I have to. Has really challenged a lot of my assumptions about fat people and behavioral approaches to obesity.

>>75337122
https://youtu.be/nYHDj2sB-rc

>>75337102
bait?

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I'm trying out the fasting method Kevin James said on JRE where only drank water with a little salt in it
I started around last week I think? and I was down from 250-255 to now 241 and I feel okay
and I won't stop until I'm under 200 or 190 or even 180
gonna post an update if or not that happens in the weeks ahead

>>75337426
So pretty much snake juice diet with only salt? How long did he do this diet for?

My sister has been going to the pool and doing laps and rekons I should go too. Not sure what im in for, havnt had my shirt of in public since I was a pre-teen but im keen to try something like this. It looks like it would be peaceful to be able to swim laps

>>75337442
he said he did it in 40 days and lost 60 pounds

>>75337452
Every public pool near me is filled to the brim with people, or I'd go for some fun

>>75337452
I want to do this as well, but I googled my local pool, and there was a photo of two lifeguards, one male one female, a chad and a stacy. I don't feel like taking my shirt off and swimming in front of them having them look at me. :'(

lowest weight * (9 - 0.1* days since new low)
(Can up 9 anywhere up to 13 depending on activity and sec)
>No matter how bad your metabolism is you will eventually ve in a calorie deficit
>No matter how many "hidden" calories you fail to count, you will eventually be in a calorie deficit
>Can do it all on your phone calculator

i thought coconut water would taste like the coconut on candies and cookies. this shit tastes like an old person's morning breath.

>>75337812
Now post this again without all the grammatical errors and spelling mistakes.

Just ate some questionably smelling chicken but i think im going to make it . Enough spices made it edible.

>can't tell if I'm losing body fat because I'm gaining muscle mass while eating at a deficit and my weight isn't going down
:'(

>>75332599
Switch to almond milk. Prep 5-7 overnight oats in jars. Add chia seeds and bananas or frozen berries. Add Greek yogurt. Don't need sweetener with fruit and flavored Greek yogurt. 1 serving of oats

>3 eggs (with a bit of cheese grated on)
>4 rice cakes
>cup of milk
>whey
>oops, that's 1000 calories! better eat almost nothing else today :^)
breakfast is a scam

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>>75335938
>>75335975
>>75335994
In any case you will look much better, and with the proper discipline keep it that way and improve over time :) (In stead of the ephemeral "summer bodies" that some people have.)