It has been decided, thanks to this faggot >>75341410 there will never EVER be another OP with the nuns, I will personally see to it.
My autism level in unmatched and I am WFH until January so yeah, I'm declaring war.

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Threadly reminder.

>>75345692
Sounds gay but you do you.
Linking my post here
>>75345622

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>>75345700
that's not your post fucking shithead, I warned you i'm mega autistic, half of all the posts are mine, i'm fat as shit and trying to avoid working get on my level son

>>75345692
How fucking autistic do you have to be to try and take over a general and stop certain images in the OP. Fucking loser lmao. Like literally how empty and pointless must your life be.

>>75345738
youre not any better

>>75345738
>take over a general
lmao what
just making the op when last thread reaches the bump limit, how is that "taking over", it's not like op gets to sway the discussion one way or another, or that the nuns have any value whatsoever

you are free to post nuns as a reply in the thread I can't stop people from doing that. I can't stop people from making the op either, but they just... don't

>>75345700
is seed oil lower cholesterol?

I wish I could just stop eating altogether but if I do my family will know and berate me. I already get bitched at enough for doing OMAD. Eating makes me hungry and the hunger doesn't go away until I'm stuffed.

After a 5 week stall Im finally sloping down.

>>75345761
Mind sharing the key to success?

>>75345752
Cringe virgin loser

>>75345770
he pooped

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>>75345771
check, check and check
I'll start posting nuns, just not in the op, crazy how you can actually do that

This general has become schizo personality central since the summer. Sad honestly.

Symptoms of undereating? I believe I found an appropriate tdee-500 (approximate). I weigh 230 lb at 69 inches

>>75345842
>Symptoms of undereating?
You don't have to worry about those at 230 lb.

>>75345858
No I do not mean starvation. I mean like low blood sugar etc, short term problems I may need to expect and address via swapping out foods

>>75345692
jokes on you faggot I actually hated the nuns and wanted some autismo to ensure that they never get posted again. you're playing right into my hand, how does that make you feel?

>>75345831
It's been that way for years it feels like, it's just that the personalities change every now and then. Shame really, /fat/ is, or was, one of the best general threads on the board.

Where are the nuns?
I need them for motivation.

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>2 eggs: 143 cals
>2oz shredded cheese: 200 cals
>2oz onions: 22 cals
>2 slices ham: 91 cals
>2oz doritos: 291 cals
>total: 748 cals
is my fatfuck brain erroneously outraged by this or is this really not a whole lot of food? I basically ate an omelette with cheese, onions, and ham, with some doritos on the side. according to this it says I ate almost half my daily allotment of calories. I still feel like I could eat more.

>>75345897
I feel like you are giving me a blowjob

>>75345867
Low blood sugar is basically not a real concern either, unless you're diagnosed with something that could be causing it.
I guess it can be somewhat of a concern, if you are eating very few carbs but not few enough to actually enter ketosis at a reasonable pace.
Most of the time you would have to go out of your way to do that (and not just go down to a 500 kcal deficit) and your body will make you aware of that in less than a week after it empties your glucose stores in the liver and muscles.
That's not a health hazard, you can just increase the amount of carbs in your diet.
Or, alternatively, eliminate them entirely so you're in a ketosis proper.

Other than that, don't think too hard about it.
Take your multivitamins and multiminerals if you're concerned about missing some.

>>75345842
>Symptoms of undereating?
weight loss
>>75345867
>low blood sugar
your fat will be turned to sugar and used as energy

>>75345997
>2 eggs: 143 cals
I usually count eggs as 80 kcal per.
>2oz doritos: 291 cals
I'm not going to judge you because I myself eat chips occasionally but you should really cut them out at least for a while, because they are very calorie dense for how filling they are (which is not very much).
After you get used to your daily calorie targets with more or less proper food, you can make a way more conscious choice of indulging in whatever junk food you want while staying within your deficit goals.

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> Ate 1500 cals Monday, 1700 yesterday.

Rip guess I have to fast today, very least keep under 1000

>>75345831
I miss the neet who posted reaction images of himself, his posting were more amusing and funny than most of the dreck posted in here for the past 4 months. Shame he doxxed himself and kept posting his hairy asshole towards the end.

>>75346044
>I usually count eggs as 80 kcal per.
I just put in 2 large eggs into the program, it does the match automatically, but sure.
>you should really cut them out
yeah I know, they're trash garbage that I shouldn't eat. I'm an addict, I don't know what to say. I can only move forward and try again next time not to indulge. what would you replace them with instead? a side of hash browns?

>it's another going too hard from the frustration of not being able to do what you previously could episode
Anyone know how to stop this feel?

>>75346223
instead of what you used to do. it is what you could have not done. you could have not been good. but you were good, so you get pat on back. although yesterday you were gooder, today you can still be good too.

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How do you deal with being exhausted all the time? Ive lost 25lbs and have been on a cut since July and I feel tired all the fucking time now.

Is the guy who argues with himself back again? Damn shame

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>>75346276
who?

>>75346045
Fuuuck... almost exactly the same. We'll make it, hold the line

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>>75346216
>what would you replace them with instead
I usually feel satisfied with hearty complete meals of about 1000~1200 kcal that make me no longer feel like snacking.
If you need a crunchy snack, popcorn has an amazing calorie/volume ratio, even if you butter it up a bit.
Introducing more potatoes in your diet is also a great idea - they are very filling.
If hash browns feel like a good replacement to you - go ahead, just don't forget to count the oil you're using to cook them.
Sometimes I eat a small pack of plain wheat crackers (82 kcal total) with a bit of liver pate (a tsp worth of, about 20g, that specific one is not that firm but it's only 30 kcal or so), and that is pretty good at satisfying cravings for crunchy and savory things.

The bottom line is, it's okay to eat junk food (see the soda), just be responsible and conscious about it.
If you get into the mindset of not "dieting" but "eating an amount you need", you'll find you'll be naturally craving those things less.

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Judo went awesome last night. Ate 2200 calories but I felt I could eat 100 more but didn’t.

Body is super sore from weights and judo. But I cut some weight over night around 2.1 lbs.

Yesterday I also successfully tracked all my calories. Feels pretty fucking good.

>>75346381
guddo jobbu, anon

>>75345692
this is a much better image than that dumb weeb shit, thanks anon

>>75345997
hey fatfuck, use 1 ounce of cheese instead of two.
now you can use those 100 calories for a nice container of greek yogurt.
hey fatfuck you're now learning that doritos aren't worth the 240 seconds of pleasure you got from eating them. at best they're something you have near the end of the day when you're safely under your limit.

>>75346296
Yeah desu 1700 is still a small deficit for myself. But I do try and aim for 1200-1400 a day so I have room to enjoy the work lunch if I go into office as a group or go out for dinner once a week for example.

>>75346492
thanks for pointing that out, shit for brains. I really needed some shit for brains like yourself to explain all of that. it's sarcasm you shit for brains cocksucker, I shouldn't have to point that out but I'm sure you wouldn't understand it otherwise, so here we are. how's about you jump off a 4 story building instead of pointing out the obvious all the fucking time, why don't you.

>>75346052
Are you talking about the cabin hot sauce guy? Sounds like I missed out out on some juicy drama what happened with him? Did he finally an hero?

>>75346518
>eats doritos for breakfast
sort yourself out, fatbrain. use google and find foods that actually fill your belly and have a low calorie/gram ratio. stop putting cheese on everything you god damned cow.

>>75346547
thanks for the advice, you neanderthal. I'll keep it in mind while I'm using my fat fucking fingers to rip through your mom's snatch in between sets of eating double stuffed taco bell gordita supremes, you fucking marinated pond scum. now stop shitting up the thread with your meandering bullshit.

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Where is the /Fasting/ general thread?

>>75346630
gone because it was a honeypot for faggots to shitpost about how ineffectual fasting supposedly is. but you are free to make one.

>>75346630
not enough posters to sustain a general
honestly half the guys in here with long term success are fasting anyways so you might as well discuss it here

>>75345302
look better > feel better
feel better > self-esteem
self-esteem > confidence
confidence > more outgoing
more outgoing > more social
more social > ______ (fill in the blank)
if you reach your goal weight and none of these are true, your weight wasn't holding you back. figure out what is holding you back (see a shrink, maybe get on happy pills) and keep improving.

>>75346568
Why are you acting like this? You said you didn't feel like you ate that much, even though it was half your daily calories. They told you why.

>>75346731
>acting like this
like how? I said 'thanks for the advice' didn't I?

>>75346688
Yeah, also fasting is an annoying topic to discuss since it attracts quite weird people like >>75346668 says.
Nice way to quickly lose weight tho, now that Im pretty lean I havent fasted in a while but will probably start doing weekly 1-2 day fasts again now that Im going to start eating near maintenance calories again.

>>75346742
>shit for brains three sentences in a row
>jump off a 4 story building
>using my fat fingers to rip through your mom's snatch
>marinated pond scum
Butthurt and trying too hard.

>>75346762
>fatfuck multiple times in a row
>fatbrain as a derogatory
>you fucking cow
>implying you (or that faggot) weren't asking for that sort of reaction
>crying about it after the fact
how many dicks a day are in your diet, you immense homo? you can dish it out but can't take it?

That weird feeling in the throat... Could be that thyroid? It's bothers the shit out of me. Is there a way to deal with that?

is this guy trying to be a the main character

>>75346783
I wasn't either guy that replied to your initial post—in which you called yourself a fatfuck, by the way. They insulted you, yes (surprise its 4chan), but they also answered your question. You just insulted them fullstop and appeared to dismiss their answers (i.e. doritos bad) out of hand.

>>75346817
Corn is a healthy vegetable, doritos are just corn pressed into a triangle with cheese sprinkled on top of them cheese being another healthy food. Doritos are basically a superfood.

>>75346829
That's a joke, right?

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>>75346817
your assessment is incorrect. I did not dismiss their advice, I don't know how you would have came to that conclusion. did you forget the part where I said
>thanks for the advice
at least twice, I said that. how is that a disregarding of what was said? and besides, the advice boils down to
>use 1 oz of cheese instead of two so you can have a yogurt instead (which likely has a similar amount of calories anyway, so I don't know why that would be any better)
>save snacks for the end of the day, and only if they fit your macros (pointing out the obvious)
which, if I'm honest, isn't particularly useful, nor was it solicited. let's focus on that part, right there, that it wasn't solicited. I didn't ask anyone to give me advice on how I could cut down on the amount of calories in that meal. I asked for a replacement for the doritos specifically, and that's it. you (the royal you) are a prick if you make the assumption that I was somehow incapable of doing basic math to cut down on the size of the meal as a whole. and besides, I'm just taking the same tone that he came at me with.

so I have to ask you, why do you care? you're not the person I had that exchange with, are you? so what's it to you? (unless you are, in fact, that person, and you're samefagging hard, trying to act like my conduct was out of line, when in fact it perfectly appropriate)

When did /fat/ become such a faggot loser hang out? Keto anon at least didn’t mass spam the thread by replying to himself.

Please God if you are real can you cure autism, whatever sins we committed in the past to deserve it I think we have more than paid for.

>>75346869
this is /doritos/ general now bud, try to keep up

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>>75346864
There’s a chip called Popcorners that are pretty cheap calorie wise. If you really don’t want to cut out chips (which you shouldn’t, you should be finding ways to change your eating habits and lifestyle to be more healthy.) I keep those in my house in case I really want a chip, but they stay in my pantry for months at a time.

>>75346864
I am a third party poster sticking my beak into this reply chain to answer your original question
veggie straws with cottage cheese or sour cream are far less caloric dense and tasty as hell, it's the only chips I still eat
this post brought to you by Veggie Straws: better than doritos

This guy is trying way too hard to le ebin troll the thread.

>>75346908
Yeah he is, and it’s sad as fuck. Dudes not even funny, just a lame bitch.

>>75346902
screamin' hot veggie straws are essentially ozempic, but don't tell anyone i told you

>>75346864
You didn't ask for a replacement for anything
>is my fatfuck brain erroneously outraged by this or is this really not a whole lot of food? I basically ate an omelette with cheese, onions, and ham, with some doritos on the side. according to this it says I ate almost half my daily allotment of calories. I still feel like I could eat more.
You asked if you ate a lot of food or not. They told you that you picked bad options that are calorie-dense but with low satiety. Doritos are a bunch of carbs and fat and are by design hyper-palatable. They are not satiating at all. That's why people can crush an entire family sized bag in one sitting. Cheese isn't that much better, really, although it is some better.
For that one ounce of cheese, you could have had 170g (about six ounces) of no fat greek yogurt for 90 calories and about 16g of protein. For those two ounces of doritos, you could have had about 18 ounces of no fat greek yogurt for 270 calories and 48g of protein. Just as one example of a better choice of food. There are many others.
And yeah, I have no idea what you were actually thinking, I'm not a mind reader. I can only go off of what you post. And your replies seemed like you were more concerned with one-upping them on being a dickhead than with considering any answers or advice you were given.
Why do I care? I want all my /fat/bros to succeed like I did.

>>75346869
Happens every now and again

>>75346920
are you an actual nun? because you have the patience of a saint to continue replying to this guy.

Do you guys think you have more self discipline than your family members?

>make up my mind that I'm really gonna stick to my cut and count calories after months of no progress
>aiming for 1500kcal/day
>sleep like absolute shit, give in and have 6 (six) tater tots and a large Dunkin coffee for breakfast
>ah fuck it, make it an XL coffee and throw in 6 more tots
>check nutrition
>already at 700 calories for the day by 10:00am
God fucking damnit. I gotta start actually planning this shit out, these treats and little extra bits here and there will be the goddamn death of me. I was trying to be at 200 by now, instead I'm still stuck at 215 right where I started.

>>75346864
If you really want to work chips into your diet and you seem to have the autism for it you could try making your own homemade version. It would be much healthier, it's not going to taste the same but it should be enough to satisfy those cravings. The first link is an easy way to make healthier chips and the second one is for how to make the closest approximation to the cheese flavor. Combine the two and you can get pretty close to the real thing.
https://www.youtube.com/watch?v=Ilhdg9qO0hg
https://www.youtube.com/watch?v=RrkL9e2w7gQ

>>75346869
probably just time and poster constraints, it's a workday and still between 9-5 in NA so you'll get knuckledragging NEETs, euros and other detritus running a skeleton crew during some hours

it can happen from one general to an entire board or site, krautchan routinely had Brazilian power hour where all the third worlders woke up and post quality sharply dropped for a couple of hours as if on cue

>>75346894
I'm perfectly willing to cut out the chips, but they were there and I ate them. it is what it is. so what do you usually eat with an omelette on the side? I'd do hash browns but they seem like a lot of work, I don't buy them prepackaged/frozen, so I'd have to peel and cut the potatoes (or put them through a cheese grater), dry them so they fully cook in the pan, use oil, and it'd take more than 15-20 minutes, whereas the omelette is a fast morning option and I can serve it in around 5 minutes.
>>75346902
>veggie straws
yeah I've had those before, they're pretty good. I might just take the cottage cheese by itself though.
>>75346908
>>75346914
if you're referring to me, well all I can say is I'm not trying to troll anybody, but you can think what you want I guess.
>>75346920
>you didn't ask for a replacement
incorrect. maybe I didn't ask him, but I asked another person in another reply chain.
>you asked if you ate a lot of food or not
correct
>doritos are calorie dense and low satiety
yes, I am aware. yes, I am aware that they are a bad option, I said as much in another reply chain, if you care to examine that.
>for one ounce of cheese, you could have had six ounces of no fat greek yogurt
>for two ounces of doritos, you could have had 18 ounces of the same yogurt
ok, fair point. I'll consider that in the future.
>your replies seemed like you were more concerned with one-upping them on being a dickhead than with considering any answers or advice you were given
maybe that's true, but would you blame anyone else for dismissing whatever you have to say - even if it's valuable - when it comes along with your sewage style rhetoric? personally, I'd rather interact with people who are decidedly less retarded.
>>75346935
I'm a nun, because I have enough patience for the lot of you.
>>75346956
>homemade chips
nah, it's the same problem with the hash browns. maybe I should take more time to cook better sides and such. or just eat less.

>>75346946
what the hell are you putting in your coffee anon

>>75346967

It depends what I have time to do during my work week. This week I was able to prep some potatoes for hashbrowns, but a lot of the time I’ll buy the prepackaged hashbrowns. Or if I don’t even have time for that, I’ll just wrap a potato in a wet paper towel and microwave it and put some butter on it. I don’t usually eat an omelette. I like bacon with my eggs, but I usually always have bacon that I make from pork stomach.

>>75346973
It's Dunkin, they put syrup and shit in it. I just didn't expect it to be ~350kcal of shit.

>>75346935
Like I said, I want all the /fat/bros to succeed.
>>75346967
I was unaware of other reply chains. I'm not going to go look for them, I'll just take your word for it.
And I guess I can't fault anyone too much for responding in kind to assholes. It's 4chan though, most people are assholes. It's not worth the grief to rise to the bait. No one ever wins that battle.
Sometimes there are nuggets of good advice in the asshole replies. See them for what they are and take them or leave them. And if there isn't any good advice, ignore them. It makes being here suck less.

>>75346973
Half a stick of butter, it's a cheat code for a filling breakfast if you don't have the time to cook.

>>75347018
It’s really not. I went this route for a while and lost zero calories and only put on muscle. Although I think that could be because I used salted butter.

>>75347031
Zero pounds*

>>75346946
>make up your mind that youre ready to do it
>instantly cave and drink a sugar loaded coffee and snacks

You arent ready yet anon but keep trying again when you fail. It still builds resolve.

>>75346946
Go walk fast for 90 minutes and your daily calorie expenditure will be back to zero.

>>75346946
I have an 687 calorie breakfast every morning around 7am and I don't feeling like eating again until around 3pm unless I lift and do cardio.

Eat more fucking protein. Eggs are cheap, filling and yummy.

>>75347050
You are not burning 700 calories by walking.

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>>75347012

>>75347055
Correct. The only thing that will cause you will lose 700 calories is 90 minutes of sustained Zone 3 cardio (running, wrestling, judo, bjj, boxing.


I recommend anons join a martial arts club. It helps stay motivated and helps lose a massive amount of weight.

>>75347018
this seems terrible unless you're doing keto

>>75347055
You burn over 100 calories per mile walking and if you brisk walk you can do 400 calories an hour

Its a misconception that walking doesnt burn calories fast. The downside is it takes like 100 minutes to burn 700 calories as opposed to like an hour or running or less

>>75347082
Wrong. You are not burning 700 calories walking for an hour and a half.

>>75347090
You do.

>>75309028

How many times are we going to have to go through this before walking deniers wise up

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It's another one of those days where I find all of my efforts pointless. I keep having self-defeating thoughts
>What's the point, noone will love you even if you're skinny.
>By the time you get skinny it will be over you will be too old.
>You will look ugly with loose skin anyway, people will think you're gross.
I'm holding on, but damn this shit sucks. Especially when I got no one to talk to irl.

hnnnng I gotta stay strong brothers! I'm holding!

>>75347082
Were all fat we shouldn't be running for prolonged periods anyways. Its less about the amount of calories burned in a single exercise and more about just sticking with doing it every or most days.

>>75347082
>100 calories per mile
>if you brisk walk you can do 400 calories an hour
bro I'm fat, I doubt I could even do a single mile in an hour. maybe if you're already in shape that's true, but even if you are in good shape, how many people are brisk walking 4 miles per hour? seems pretty intensive, and if I remember correctly there was steven king book written around this as a premise.

>>75347095
Yeah, but why would you waste time with walking when you just use an elliptical and up your aerobic threshold with less impact?

>>75347110
If you cannot even walk at 1mph pace you are some my 600lb life level of fat.

>>75347099
You’re gonna make it bro. Join a bjj, judo, boxing, anything martial. They will actively keep on you and encourage you to stay the course.

>>75347128
If he needs others watching/encouraging him just to keep him feeling accountable he's ngmi

>>75347123
it's not the pace, it's that I have no stamina, I get tired quickly. I do a 30 minute mile 3x a week. I could probably do more if you pushed me, but there's no way I can do a 15 minute mile. last time I did that was in high school, and if I remember correctly, that was considered slow, with =< 6 minutes being a good time for a young adult jogging it.

>>75347061
Yeah but I didn't get a basic black coffee. How are you not understanding this.

>>75347148
>30 minute mile
Literally why even bother lmao

>>75347148
Keep doing 30 minute miles, if you're really losing weight and your heart is adjusting to that walking, you should gradually see youself being able to do 29, then 28, 26, 23 minute miles and so forth, over time.

I was doing 24 minute miles when I started and now I'm doing them in 15.

>>75347167
1) it's better than zero exercise 2) you gotta start somewhere
>>75347175
I won't lie, it's pretty demoralizing to see children running circles around you. but that's the point of these threads, no? I'm trying to make improvements. it's just going to take some time. and hopefully I will be able to get down to 15 minutes. if you can hit 6 minute miles, you're practically olympic medal tier, so good for you.

>>75347187
Before I got fat I was running sub 6 minute miles. You can too if you stick with it, but that goal is quite a bit further out. If I were you I'd just look at every 1-2 minutes you have off as a reasonable goal/achievement. Just stick with it and you'll be knocking your time down faster and faster as you get accelerated returns on your health.

>>75347212
*shave off

>>75346942
Yes. My dad and brother eat like cattle, drink soda as if it's water and don't care or intend to change. My brother feigned interest a few times as I saw results, and even agreed that soda tasted syrupy and nasty after a few days of not having any, then mom made him his favorite meal and he ate four cubic yards of it and the soda drinking quietly resumed afterwards.

My mother consumes all the same oily slop they do, but she was a Stacy in high school so she already internalized all the ED pro tips and has the tact to restrict for a week after binging. Or she'll have fifteen snack cakes and nothing else for the day, all the while checking in to see if/when everyone else is eating and chiding them for not doing so.

She knows exactly what she's doing, which made it a bleak realization that her repeated sabotage of my weight loss attempts were borne out of malice or some weird desire for dependency, not ignorance. She wasn't just too lazy or stupid to teach me not to be a pig - that's so common now as to be 'normal' -, she deliberately sought out that result. She's surrounded herself with pets and family members too sedated by food, drugs and emotional codependency to abandon her like her father and numerous surrogates did. Now that I've lost a bunch of weight she keeps grasping for connection and trying to give me weed or offering her prescription pregabalin while making jokes about how I have anorexia now and got "way too thin" at 183lbs. Gonna report her to the state for defrauding food stamps (she lied and got benefits from a sibling who already had the good damn sense to flee) when I leave myself in a few months. Rot in hell bitch

>>75347018
This is fucking demented.

>>75346869
>good posts create good threads
>good threads attract bad posts
>bad posts create bad threads
>bad threads attract bad posts
>bad posts create bad threads
>bad threads attract bad posts
>bad posts create bad threads
>bad threads attract bad posts
(you) are here
>bad posts create bad threads
>bad threads attract bad posts
>bad posts create bad threads
>bad threads attract bad posts
>bad posts create bad threads
>bad threads attract bad posts

The only solution are nun pictures in the OP

>>75347223
I am very afraid of women and this shit is why. They're either normal or absolute psychotic maniacs like this.

>>75347157
>didn't read the filename

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>this doing arms today

Looks like weight loss might be slowing as I approach normal weight, as expected... I don't feel like lowering my calories further though, I'm already at the lower edge of what I can manage while getting acceptable amounts of proteins. I guess nothin to do but accept the slowdown and keep going.

>>75347514
when i get to that point i'm going to eat maintenance calories, increase activity, and fast one day a week.

>>75345831
I've been here for like 4 months or so
Came in right at the tail end of that bald guy schizoposting himself constantly
Then just recently the personas battling each other with the fattycontest stats
Been incredibly chill besides that, tons of good people and good info

>>75347514
The way to look at is that weight loss in absolute terms might be slowing down, but each pound lost represents a larger percentage of total fat and makes a bigger visual difference. The last ~10 lbs of fat loss makes a way bigger difference in the way you look than the first 10, basically.

5000 calories two days ago.
600 calories yesterday.
300 today.

had an involuntary day long fast courtesy of an impromptu impulsive cooking experiment at 4 am (fresh egg pasta. it was edible but i'm pretty sure i fucked it up)
i accept the cost but as a result i'm skipping gym today because i don't wanna go lift fasted, it'll suck
maybe i can go at least do some lighter cardio instead

Is it possible to gain muscle if your lifts aren't improving? I feel like my shoulders and forearms are noticeably a bit bigger than they were a month ago but the only thing I've increased on is pulldowns slightly, everything else the same
Could just be the fat loss revealing what's there

>>75347727
>a month ago
a few months ago*

So I posted >>75343787 last thread and I royally fucked up today.
>she's getting a shower, a long shower
>I need to ask her about something so I go in
>she's sitting in the tub with the curtain drawn, on her phone
>OhFuckShesBeanFlickin.gif
>Oh I'm sorry I didn't know your were uh busy I'll leave you be"
>she looks confused
>"I'm not 'doing anything' anon"
>she shows me her phone and it's just YouTube
>"I can prove it if you want-"
>she goes to flash me and I hold up my hand and say "No no no that's ok I don't need to see"
>she looks like I just shot her with a nail gun
>she's horribly upset and believes I'm repulsed by her
>that's she's a fat disgusting monster
>she mentions my FPH browsing for proof I'm repulsed by her
I just don't like watching people masturbate it feels gross and perverse, now she insists she'll be fasting for as long as she can and won't "force me" to give her "pity sex" anymore. God is hate the obesity problem in the US. Why is this my life.

>>75347756
Weird larp but ok

>>75347710
What do you guys eat when you're binging like that? What pre-empts it?

Not judgemental, but reflecting on the prelude to a pitfall (so as to pre empt it). Is it fast food or just impulsively higher portions of your usual home cooked stuff? How do sweets and drinks factor in to the damage? Does it come out of nowhere or do you buckle when you've had a particularly shit day?

In my own experience getting snacks like skittles or wafers once every few weeks just isn't feasible, because that's what does it for me. I always slip and start having a little bit every day, or go back and buy more too soon, I'm accepted I'm too fatbrained to handle the temptation so I just avoid it entirely now. I can still enjoy other junk food but without losing the plot by going all in

>>75347786
My fat wife is very upset because I lost almost twice as much weight proportionately, she's become very insecure and now is planning to crash diet and blame me for why she feels like shit. I thought this was actually pretty common

>>75347756
How would her flashing you prove that she wasn't masturbating?

>>75347822
Tell her she's sexy, have your hands linger on her curves when you hug. (you guys do hug often right?)
Do *not*, I repeat do *not* appear distraught when she presents her naked body to you, unless you're planning to come out of the closet right then and there.
Buy her flowers, make her dinner and give her a good dicking.
C'mon, none of this is rocket surgery.
*plap*

>>75347866
I don't know, I guess to prove she wasn't all slimey with arousal.
What are the odds it becomes a complete woman moment and she just ends up in a binge&fast cycle? And somehow it's my fault?

>>75347883
I TRIED TO HUG HER and she said she didn't want my pity. I asked if she really thinks I've been lying to her since she gained all the weight (so around 2 years) and she said stone faced yes. I asked if I'm just not affectionate or if she thinks I'm just lying about wanting to fuck, she said I'm plenty affectionate but she's noticed "little things" I do that mean I'm repulsed by her. I asked what. She said "Well if I tell you then you'll stop doing it abd hide your repulsion better >:^( I'm a fat ugly cow, fat is ugly and I'm very fat."
>she's 5'2 170lbs about
Fat yes but also my wife whom I'm hoping will just diet rationally likevi have

>>75346864
tl;dr if you eat doritos for breakfast all of your arguments are invalid
it's because of shit like this that no one takes fat people seriously

>>75347756
If this is real then holy shit dude, your marriage is in hot water. You have like, thirty problems here. I also have similar prudish issues around sex so I totally get it but that's your WIFE, of course if you refuse to even look at her in the bath tub she's going to feel like you're repulsed by her.

And you clearly are, your actions depict that despite whatever you're telling her. I'm not saying you have to find her attractive, of course she got fat and looks gross, but maybe tell her to properly shape up with you or ditch her outright. It sounds like you're already halfway out the door and hoping she'll leave or cheat before you have to Chris Watts her cottage cheese ass into an oil drum.

Also lol@ the fasting bluff. She wants you to talk her down from doing it and comfort her because she's feeling MAD insecure. I know she's not making as much progress, but is she putting in a good faith effort weight loss wise, or is she phoning it in and Ginny Sacking it? That determines whether this woman is going to continue to feel threatened by your self improvement or if she can be coaxed out of her retardation and join you in making it

>>75347756

If you thought she was masturbating, why wouldn’t you give her the dick right then and there? She was already ready for you bro. God I wish I had more sex with my wife. You’re right anon. You did fuck up.

>>75347921

> 5’2 170 lbs

I’d fuck the shit out of her not gonna lie, she a lil thicc. What does she look like anon? Nice tits? Nice ass? Why not give her up to a real man?

>>75347921
Leave the thread. Everyone is now repulsed by you.

some time ago, anon sent me this link: https://www.reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/
it says you should do PPL (push, pull, legs) 3x a week. it also says you should increase the weights between sessions (i.e. if you did 50lbs on monday, you should do 55 lbs on wednesday). it also lists a few exercises for each category. I don't know if anyone here can help, but I have a few questions:
1. I have not been increasing weight per session, I've been doing it as I see fit e.g. for the last 4 weeks I've done 50lbs on each exercise, and just today I increased that to 60lbs. is this acceptable, and if not, how bad does it actually hinder my efforts?
2. can I just choose one specific exercise in each category and stick with it, or should I switch? and why? I have been doing bench press + barbell curls + bent over rows + some calisthenics (push ups, crunches, squats). should I be rotating exercises?
3. if lifting progressively heavier is more important than sets x reps, then what's more important between sets and reps, and which do I focus on?
thanks for any feedback.

>>75347921
>5ft2 170lbs
Turbo dicklet who can't handle his own wife lmao. Give her up to a real man.

>>75348121


1. Yes it is acceptable as long progressive overload is occurring. Increasing weight per session, per month, per week is arbitrary. Also what you should be focusing on is weight loss when it comes to this thread. What you should care more is strength to weight ratio.

2. It doesn’t matter, consistency matters more. Personally I only do compound lifts as I train full body twice a week.


A:


Back squat
OHP
Barbell Row


B:


Deadlift
Bench
Front Squat
3. This is more so in relation to percentages. Which newbies do not have usually at the start. Lift 2x5 until you see lack of progress in weight then max out and work with percentages.

>>75348121
1. Typical linear progression is trying to increase reps each session, until you get to say 10 per set. Once you can do that, the next session you bump up the weight enough so you drop down to 5 or 6 reps per set. Early on you might progress really quickly, but eventually it will get more difficult to add reps or weight every session, and once you are intermediate/advanced (years down the road) you just won't be able to do that every session.
You do not have to do a then b then c either. If one session you can do 7 reps per set and for whatever reason the next you can do more than 10 per set, bump up the weight. You don't have to do 7, then 8, then 9, then 10.
2. You want a little variation session to session, but keep it the same week to week. If you do one chest exercise per session, three times a week, one might be flat bench, one might be incline bench and one might be a fly. You are doing PPL 3x/week though, so only hitting chest once a week. Since its a beginner program, for now its fine to stick to one lift per muscle group. Just know in the long run that will lead to imbalances or different parts of muscle groups falling behind (particularly if they go over multiple joints like quads and hamstrings).
You do not need to constantly switch out lifts. It makes it hard to track progression, and you want to keep some variations in reserve when current ones get stale, that's when you switch them out. Also do not want to do a half dozen variations for one muscle group in one session, same problem with staleness and half of it will be useless junk volume.
3. They are all equally important. For linear progression, reps and weight. Sets, largely, determines your training volume. Rule of thumb is 10-20 working sets per muscle group per week will be optimal growth. May be hard to hit even 10 good, intense working sets just hitting each muscle group once a week. But again, its a beginner program, so thats ok. Just showing up consistently will get good gains.

I quit drinking two weeks ago
Trust me, it will make your weight loss journey easier

>>75348171
>>75348225
ok thanks for your response. explain to me what you mean when you say
>strength to weight ratio
are you talking about the weight I'm lifting, or are you talking about how strong I should be relative to how much I weigh? sorry if that's a dumb question.

also, what do you mean when you say percentages? for example, I do 4x15 on the bench press, but intuitively I feel like this is not enough, which is why I increased it by 10.

answer this: is it stupid to try and lift the same amount of weight across all the exercises, or should I have different tolerance thresholds for each one? cause I've been trying to keep it even, which is why I've stayed at 50lbs for so long. it's still challenging enough on the curls, for example, but not challenging enough on the bench press (and honestly, I don't even know if I'm doing the bent over rows correctly so it's hard to get a feel for how challenging they are)
>You are doing PPL 3x/week though, so only hitting chest once a week
maybe I'm confused on what I should be doing, but I do these:
>bench press + barbell curls + bent over rows + some calisthenics (push ups, crunches, squats)
three times a week. should I not be doing that? should I do a split? it only takes about an hour to do my 4 sets, I don't know why I would only do it once a week.

>>75347985
because she's a fat disgusting monster

these last 10 pounds have been a bitch to lose

>>75348280

Yes, strength:weight is how much you can lift relative to how much you weight. It is actually a better indicator of how you can perform and athletic ability vs over all raw numbers.


Someone at 185 lbs squatting 315 is going to be much more explosive and powerful than the person who is 225 and squatting those same numbers.

Is 3 sets of dumbbell curls and 3 sets of pushups enough for a couple month of beginner strength training before gym? Any other noob and easy exercises to add?

>>75348280
That link is to a Push Pull Legs program. The way it is designed you do all the exercises under the Push day in one session, all the exercises on Pull in second and all exercises in Legs on third.
If every session you are doing
>bench press + barbell curls + bent over rows + some calisthenics (push ups, crunches, squats)
You are doing more like a full body program, but not very well designed (missing muscle groups).

And no, you do not do the same weight for every exercise. You use however much weight gets you to a rep range of 5-10 for a given lift. No one on earth is doing 225 lb bench and 225 lb curls.

>>75348339
Back when I wrestled. Almost 75% of the strength training we did in season was body weight and it was more than enough to get jacked. When you’re heavy and you lift yourself, you’re still moving weight.

>6 bao buns
>a sandwich
>bag of crisps
>glass of milk
And I’ve already hit my calorie limit. How the fuck do thin people do this every day??

>>75348339
Lateral raises.
If you have something to do pull ups on then use that to do the way variations. If not then do bent-over rows.

could you guys talk a bit about milk? in particular, how does whole milk compare to reduced fat milk

i ask partly to see how nutritious each type is, but also because it used to give me acne when i was little. so i stopped eating it but maybe low fat milk won't give me acne and it's still very nutritious

>>75348339
Have a look at this: https://www.muscleandstrength.com/workouts/3-day-full-body-dumbbell-workout
I've started with this, and tweaked it as I went to suit my needs while progressively increasing the weights.

>>75347950
>>75347985
I genuinely love her and I am attracted to her, but one of us needs to be watching the toddler during the day. I can't just leave the kid alone in the house to fuck my wife in the shower, she knows that. I am genuinely attracted to her, of course she was much much much sexier at 110lbs with those little top 2 abs. I'm a man i won't lie about that. I'm happy she lost some weight, but she's always tryimg to binge and guilt trip me into binging with her. Then cries she's a fat monster. Then she binge again. She'll watch me take smaller portions, say no to take out, if it's not water it's a zero calorie drink... but she insists anything diet tastes disgusting and water just tastes like chemicals. I asked her to ho to the gym with me and it's no. For fuck's sake, I'm down almost to my goal and she's nowhere close to hers. I don't want to cheat on her at all, I don't want her to go, I just want her to be upfront and not so passive aggressive about the weight or try to bluff me. Yes, you gained like 80lbs during our relationship. No, it's not over unless you act like a crazy person. It's less about the weight, more about the lack of commitment.

>>75345684
i have just started my weight loss again, previously i (5ft11in) used keto to go from 15.6st to 13.12st, i put it all back on and currently sit at 16.7st (heaviest 17.5st) i want to build a bit of muscle this time (typically eat 800-1000 calories a day in 1 meal after fasting for 24 hours) but am struggling to complete body weight exercises. can plank for 30 seconds before dying, 10 push ups per set is killer. idk if its my upper body strength, i use a 90lbs resistance band for curls. any ideas on how to improve my awful body weight exercise or is it just cause i'm fat atm? used to be able to do 1 min worth of planks.

>>75346250
Eat at maintenance for 6 weeks until your body is fresh again

I've started to watch motivational videos every day to keep me on track with my weight loss stuff like
>self affirming videos telling me I can make it
>videos from motivational speakers
>third reich videos on /wsg/
IM GONNA DO IT.

>>75345499
I've eaten 750 kcal today. I've only got 32g of protein so I feel like I should eat at least a little more.

>>75346250
One or more of: Sleep more/better, reduce your calorie deficit to be more sustainable, reduce your activity level to give yourself time to recover.
If you happen to have one of those wearable gadgets that track your heart rate and whatever else, they'll steer you toward improving your "readiness" or "recovery" or some such, all of which is about not feeling constantly exhausted.
Also, if you're not popping a daily multivitamin, you might have some stupid deficiency caused by your restrictive diet, so start swallowing them pills.
Finally, if you're not /fat/ and your bf % is actually super low, being exhausted all the time is a feature, not a bug, and you are living the dream. Well, somebody's dream.

>>75348614
Don't ask, demand and tell. Go put your hands on her and tell her you are horny. Kiss her and start with foreplay. You need to fuck at least 1 time a week. Instead of watching her masturbate you should offer yourself to her, not tell her sorry for barging in. She says something to rebuke you just plain out call it stupid and that all that matters is you having her.

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>>75347408

>>75348754
Basically just gaslight his fat wife into having sex, be a king. Use her vagina when you please. She lacks self control so she's basically asking him to control her, demanding sex whenever.

Godamnit that's giving me a stiff

Everything feels like jelly, bodyweight exercises kicked my ass. One day I will claw my way to greatness. My triumph will be not from simply making it, but from having killed the weak coward I allowed myself to become.

But today I'm buckling and kneeling on a dirty carpet because I'm out of breath from doing lunges

>>75348888
Few a few rest days man.

Fatty contest
Blueberries
161

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Just did a 44 hours fast in the middle of my cut, now I am at the last hole of my belt.

Life is great.

Fatty Contest
BreakfastDoritosGuy
627lbs
5'3"

>>75347756
>browsing FPH around your fat wife
>shielding your eyes from her exposed body
truly a mystery why she thinks you're disgusted by her

>>75348723
shoot for 60g of protein minimum unless you're trying to lose muscle too

>>75345761
So you've lost a little bit of weight and now you're all high and mighty? It's probably only a few months ago that you were joining in with these binge eating sessions and no doubt encouraging each other.

You obviously know that to be motivated or disciplined to lose weight it really needs to come from within. Having someone bitch and moan and make you feel like shit about it isn't going to help.

>>75348940
congrats

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The good thing about being on a 1000 calorie deficit? You can take a break for a week of being on a 500 or even 200-300 deficit and be able to eat some stuff you've been craving while STILL losing SOME weight.

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>>75348754
Noted. Well, I'll try i guess at the risk of "showering her in pity". Maybe i can try and Dominate her with exercise? Oooo yeahhhh you eat when daddy says you eat hnmmmggg yeah you don't stop or slow down on that cardio unless I say so hrrrr
Or maybe farmer likes his piggy? No, that's divorce city. The point i have to get is that she IS less attractive, but not unfuckable, and shes gotten much better losing weight, so if she could please be sustainable that would be great.

>>75348972
Okay okay. I may have also made a comment that I couldn't take back the other day. There's some little art school around here and I saw this fat b**** walking around in a sports bra, and I laughed out loud and pointed her out to my wife and said she looked like me at two fifty with flabby tits and a beer gut. Wife got very somber and said she was only 20lbs lighter than that. I tried saying "yeah but you're losing weight and have lost weight" but ya know. We can't address issues.

>>75349110
you could always lace her food with semaglutide. this might not be legal, however.

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>>75349125

>>75349116
>6'2.5 180
i will get there. I WILL GET THERE.

>>75349125
Lol based willfully ignorant boomer bullying his wife

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>>75349133

>>75347921
>she's 170
>>75349125
>implying she's 230
appreciate all your effort to keep us entertained with this work of fiction, but please keep the facts straight for the sake of our immersion

>>75349182
please ignore, my reading comprehension is poor

>>75349125
Fatties who start making improvements are the most visceral of fatty haters
I don't understand it, it's mentally much better to have empathy for your former self and by extension those currently like your former self than to drive it all with self-hate and by extension outward hate

Newfag here, I used to be skinny, I'm in my early 20s and I'm starting to put some on. I'm not fat at all but if I gain more I will be. Is there just anything that I can routinely do to keep my stomach down because I can't stick to any fucking workout routines. Its boring and unfun, feels like a chore. Can I just see how little I can survive off for a couple weeks?

>>75349338
Calculate your TDEE and strictly count calories eating 500 below it to lose about 1 lb a week. The estimates may be inaccurate and you may need to adjust after recording weight for a couple weeks and not seeing the trend you want, there's less margin of error when you're close to healthy BMI
Exercise does a little but nowhere near as much as diet and you also can't spot-reduce fat by exercising different parts

>>75349362
Thats helpful since I know my diet is the bigger issue. I still eat like my teen metabolism days. Went through a full Oreo packet today alone. I don't know about this TDEE though

>>75349369
Read the OP

>gummy multivitamins almost gone
>the kind where you need to take 2 a day
>there's 5 left in the jar
What will happen if I take 3...

>>75349398
Total kidney failure

>>75349398
>gummy vitamin
uh oh, he took the poison goyslop.

>>75349398
call a doctor if your erection lasts more than four hours

>>75349398
the spoon explodes and hits your face with hot shrapnel

When is it recommended to switch from 800cal deficit to maintenance, to surplus?

I'm currently 6'4 220lbs ~22% BF after 2 months. I started at 246lbs/27%. I'm eating about 1400cal a day, and doing light lifting and 30min cardio.

My lifts plateaued two weeks ago, I haven't been able to increase weight or reps. I'm chubby, much happier than the 280/35% I was last year. I would like to be fit.

>>75349467
I'm 6'3" at 205 and I'm still a fat fuck.
Keep lifting, but don't increase calories much. It will be easier to just ride this cut until you're lean-ish then do a proper bulk.

I'm getting sick of it too anon.

>>75349467
>>75349574
Do you base your deficits off your TDEE or BMR?

My TDEE is 2387 and I'm eating around 1640kcal/pay

>>75348513
Who milk has a lot of calories, reduced fat milk has a lot of sugar. If you are trying to lose weight you shouldn't be drinking much of either. Only exception is protein shakes and only if you are fitting it into your calorie count but its not something you should be drinking often. Whatever nutrients it has you can easily get elsewhere.

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>>75348944
Absolute unit, imagine the power of his squats getting off the toilet.

>>75349640
Assuming that post was a joke, has the general seen any confirmed superfats?

>>75349159
Sir I'm 26
>>75349182
>>75349188
I was gonna say lmao, me at 250 essentially did look like her at 190. Height and all.
>>75349232
If you get it, you get it. If you dont, you don't. I made a lot of excuses but being fat fucking sucked and my life has improved in every metric. All i had to do was stop shoveling food in my mouth.

>>75349232
No, I hate what I was. I never want to be like this again.
I know exactly how deluded other fat people are and how little work they're willing to put into changing themselves.
Being fat is a flaw in your character, simple as that.

i'm still fat and i am already losing patience with other fats. feel like i'm one of those black guys who hangs out on 4chan too long and becomes a white supremacist lol

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>>75349714
>>75349762
These mf's get it

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100.9 this morning. Very close to sub 100kg but it was nice just to see weight say 1 double zero after so long. Its been a good week. Im feeling leaner if thats even a thing, body feels tighter. Ill never have a good looking body after being such a fat fuk for so long, but we work with what we got. As always, WAGMI.

>>75350058
nice anon. next up, 99!

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>>75349133
Yeah sorry she needs to lose a lot more than 34lbs. Besides, that shit won't fix emotional earing.

Things got easier once I started priortising protein. Like my snack right now is a handful of corn chips and im just dipping them into cottage cheese. While a snack its also meal 3. Not the best, but as part of my overal diet, its working

How do I lose 35 pounds ASAP? I am 33 yo, 6’1”, 220 lbs trying to get to 185. I ate 1500 calories today and i plan to continue that daily in the foreseeable future. Is that fine? I may or may not lift

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>>75348616
use progressive overload, like you would with any other exercise
for example either keep planking every couple of days as long as you can, until you reach 60s, or revert to an easier exercise
>is it just cause i'm fat atm?
yes doing any bodyweight exercise will be harder if you have... more bodyweight
in general if there's any exercise X you have trouble doing just google "X progression" and you'll find an easier version that will help you get there, but the idea is that you have to be constantly pushing yourself hard, otherwise you don't really progress

I'm not sure if your plans align though, building/maintaining muscle on a deficit is possible but you will need to eat protein, which is going to be difficult in a harsh deficit and impossible on your fasting days.
I wouldn't worry too much about muscle, just lose weight, eat mostly protein, do exercise, cut as many calories as you can without going insane/binging, you can't fail if you do these.

Wondering if doing 30 minutes brisk walking and 30 minutes general weightlifting 4 days a week eating 2500 healthy calories max daily I can lose weight? I'm 6 feet 195 lbs 30 years old

never been to a gym before but just signed up for one
i dont know what to do or how to do anything, is that starting strength guide in the pinned thread still good to start out with

>>75348985
Yeah, you're right. I've just not really felt like eating recently. Somehow I have felt content with not doing so.

>>75350258
>is that starting strength guide in the pinned thread still good to start out with
Yes, but it will take some time and effort to figure out all of the things. It's not a simple 5 minute thing.

>>75350258
yes, any good program will have the same basic lifts, squats, deadlifts, bench press, overhead/military press, and for a beginner it's best to start small and focus on learning good form on these before switching to a program with tons of different exercises, the specifics don't really matter that much, just that you start forming the habit of going to the gym and start building muscle

if someone offers you help at the gym say you want to focus on strength, preferably barbell free weight exercises, otherwise they'll have you doing 20 different machines with light weights to justify their normie equipment purchases

an olympic barbell alone weights 20kg don't be ashamed to start with just the empty bar or even failing to do this, don't load the bar on both sides just because that's what everybody is doing

At my height I would still be considered normal weight at 141 lbs. The navy method says my lean mass is 150 lbs. I can't imagine being that skinny, let alone underweight.

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Confess, my children.

>>75350333
You're late padre.
I forced myself to eat up to my calorie goal today, and it was almost all proteins. I'm hoping really hard it's going to help me put on muscle, but it feels a bit weird to not just take the easy weight loss instead.

>>75350183
>Is that fine?
Yes, but it won't be ASAP. It's gonna take you 4-6 months to lose 35 lbs of fat like that. Every lb of fat is 3500 kcal. 35 lbs of fat means that you need to have a total deficit of over 122,000 kcal. It's gonna take a while no matter what.
>>75349369
Your metabolism doesn't change much between the ages of 16 to about 60 unless you gain or lose weight. People just become more sedentary in that time period.
>>75348888
Checked. Lunges are the most tiring exercise.

>>75350333
I gave up on exercise 3 weeks ago.

>>75350333
just ate two cookies with my evening tea. 280 garbage calories. completely unnecessary, but i was at a 1200 calorie deficit and that seemed bad. ate well the rest of the day and nailed my protein, so please do not excommunicate me. amen

>>75350333
i was doing good today, only water, a hot chocolate, and a pbj sandwich
but ruined it by going to chipotle on the way home

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Mom brought me mexican food, but I knew eating it would put me over my caloric limit. I took a bite, wrapped it up for tomorrow, and went for a bike ride instead. I will sleep well tonight.

I really need to look to see if I can find frozen chicken around here. Im in a pinch and need to make dinner before work and ive got no meat left. I might actually have some tinned salmon, so Ill have to try and work with that. Maybe some sort of egg/salmon mash up.

>>75350258
Spend your first couple months getting comfortable and learn to enjoy the gym. You don't have to do barbell stuff first thing, but it's a good idea to make it your goal.

>>75350390
nice dude. ygmi

>>75345770
Playing factorio for 16h a day and forgetting to eat
Routine too, I go shopping every day at the same time, start cooking after and I'm done around the same time. When I stalled I was eating at a more "normal" schedule
Also "the meds"
>>75348987
Im just happy

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>>75346942
No. Both my parents were alcoholics until it killed them. They couldn't change so I don't have much hope changing my weight either.

chop up potatoes, add 10g olive oil and mix before adding to air fryer. Some oil left in the bowl, some oil probably falls off in the air fryer. How much oil do I add to MFP?

>>75350506
>Routine too
I go to gym around 1pm, stop at supermarket on way home and then home to cook dinner. I find I make good choices at the supermarket going directly after the gym. I feel good, I still have a bit of pump, I dont want to put shit in my basket that is going to bring me off this high.

>>75350540
10g, calories are never worth undercutting

>>75347082
Walking is better than rubbing because low intensity activity burns mostly fat.

>>75348458
They skip the chips

>>75350333
I eventually got to a point where I'd do that gross thing of unbuttoning your pants after eating a meal and feeling bloated while sitting down. The thing is, whenever I got up from my chair, my pants would start falling and I'd have to button them again. That's no longer the case. They stay on unbuttoned even while walking around. I consider that a sign that I've gotten undeniably fatter.

>>75346942
Every now and then I think about how I'll just get some snack or fast food with little control and remember my alcoholic dad and think to myself, "Thank god I never started drinking alcohol."

>>75350860
not really necessarily the case, depends on your hips + gut fat distribution

>>75350346
>>75350355
>>75350362
>>75350374
>>75350860
the fat priest is a filter and all of you failed the test, YNGMI

ANOTHER WEEK ANOTHER KILO

>>75350952
Prove it

Feel like I slept better than I have done in ages yesterday after doing

>1000 calorie deficit
>weight lifting dumbbells
>5 mile walking

It's happening bros

taking creatine, obvious weight goes up due to water, but also noticed weight variability increased alot too (like day to day weight changes).

I guess just water balance

Is there any danger if I ride a stationary bike for 8 hours or more in a single day

>>75351215
Yea, you get a disease known as extreme retardation.

>>75350333
nice try, fbi

>>75350390
Based. Mom got me a pizza last night unsolicited (yet again) and I stuck that shit in the fridge to whittle down over a week or two and kept to my fast, we got this

Fatty Contest
LivingGod
80.1kg

Literally being scammed from reaching 70s

>>75351533
Eat less then

>somehow gained 2 pounds since last week even though I'm 100% still eating on the same huge deficit
What the fuck, how do I face the Fatty Contest like this

>>75351552
You ate more

Is it ok to be shitting much less when on a deficit? I’ve just had my first shit in about 3 or 4 days (was having at least one every day before) and it’s quite a small one as well compared to my usual big sticky loggers

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>>75345684
Dropped from 123kg to 115kg in 5 weeks by sticking to one low cal meal a day and plenty of lifting. We're all gonna make it bros.

>>75351580
yes, you eat less then you shit less, who would've thunk'ved

>can't stop pissing
Big water flush incoming

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Yesterday I was wiped because I did a long ass run the day before so used it as a rest day. Today I'm fasting with tea and coffee and will run then do lower tonight after work. Started today with a nice walk to the atm then laundry mat to get coins for laundry.
I have a date on Saturday so may fast tomorrow too.

So, I got like 800 cals for my meal. Got fruit and veg to avoid the scurvy, chicken and beans for protein and fiber. What to do with the other 700 cal?

>>75350860
Just sitting in a car and moving about in your seat is easier when youre leaner. This is what i really notice not compared to my fatter times

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>tfw on plateu at 90kg since last week
AAA LET ME DROP UNDER 90 YOU FUCKER

>>75351900
Stay strong

>>75351452
A slice or two of pizza with a salad or similar is not really a bad meal.

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>Plateau for 3 months
>finally lose 10 lbs overnight
>on 1 month of immediate plateau after

Genuinely the human body is amazing if this is happening at 1300 calorie deficit. How the fuck do I stop this.

do you guys carry much water weight? I am down 7 pounds in 7 days so far.

>>75351924
How do you tell that you are?

>>75351922
>3+1 months no weight loss
>claims to be at a 1300 deficit
you are the dumbest motherfucker in this thread

>>75351929
if you do a calorie deficit and lose more weight than your deficit.

you can try reducing carbs and salt in your diet too and you might lose extra weight cause they cause fluid retention.

>>75351922
that seems excessive for a plateau, I'm leaning towards a caloric miscount somewhere
one dense drink could be the difference between loss and maintenance
what's your diet look like?

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this is my second post on the kevin james diet where I only consume water with a little bit of salt
I am now just below 240 line at 239lbs, haven't been that weight since high school, and I was 245 when I graduated 8 years ago
felt kind of weak when I woke up earlier, went on a walk, a few hours ago, feel fine now, but the craving of eating is still always there
will update when I reach 230

>>75351937
>what's your diet look like?
20 bucks say he's (over)counting the calories from exercise

>>75351937
600 calories of protien powder
800 calories for dinner of whatever slop I can manage to find
I work construction and work out 3-4 times a week lifting

>>75351947
I dont even factor in work or exercise. I just shoot for 1400 calories. Even if I was sitting on my ass I would be in a deficit.

>>75351931
Probably incredibly likely anon. At least I have my gains.

>>75351964
your TDEE is 1400

>>75351936
Thanks friend

>2026
>counting "exercise calories"
lmao why do people keep falling for this meme

>2024
>/fat/izens are still calculating their TDEE incorrectly and wasting weeks/months of their own time
what a neverending story mark

>bros I only eat 1300cals trust me
>drinks 10 beers

>>75351975
>>75351981
>>75351987
here's your (You), schizo
shouldn't you be trying to change some other guy's Fatty Contest entry to pass the time like you usually do

>>75351973
Genuinely as low as I can go while still being functional at work (most days).

>>75350258
Just going consistently is the first and biggest step. Doesnt matter if you're a retard at first you'll figure it out eventually.

>>75351993
Isn't that what you do JustMeatFishSaltButterAndEggs?

At what sort of bodyweight should I start to appear more human shaped? I'm a 5'9" manlet and I've been finding it hard to see any real changes and my gut is still out of control.

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>been getting some stalls here and there
>sometimes lose much less than projected in a week
>decide to start doing 40mins of cardio on my bike every day
>i start to see steady and precise weight loss every week as projected
>i even picked originally the option of zero excercise/sedentary lifestyle
i guess my diet was salt heavy or something and i was retaining water that the workout helped move? or i understimated how important it is to have some good movement every day...

WAGMI

down 20 lbs and it feels like I look worse skinnyfat than I did just being pudgy… arms look weaker and gut still protruding

to skelly mode it is

>>75352280
Inspirational anon I must do more cardio

How big do I have to get before I can afford to be an openly, unapologetically cringey weeb dork in public and still be respected by normies?

>>75352404
I’m not usually a blackpill guy but that one is definitely gonna depend on age, height, and face status

I’d say it is less than 5% of the population that will ever be able to pull that off

>>75352410
I'm 24 and my face is about average, maybe a little above. But I'm 5'6. Is it over for me? Will I have to mask in front of normies for the rest of my life?

>>75352404
You're never going to lift your way to a point where you are suddenly accepted and loved for all your autistic flaws and quirks. You were supposed to improve your mental state and become a tolerable person at the same time you improved your body, both were shit and both need a rework from the ground up

>>75352436
I wouldn't say I'm an intolerable person. It's just that I have to hide my interests around normies, so I probably come across as shy and boring at worst. Though I'd like to be able to be open about my interests so I don't come off that way.
If you're saying I need to eliminate the interests I have to hide from people, I don't think that's possible and I'd rather be an outcast than do that anyway.
But if you have any advice on how to make myself otherwise likeable enough that people are willing to overlook my weird interests, then I'm all ears.

>>75352419
>midget
>below average face
Lmao that's rough

>>75352466
reading comprehension

>>75352492
I know what you posted and I know what I posted.

>>75352498
Clearly not.

>>75352504
I think so.

>>75352516
Read it again, retard.

>>75352522
Nah

>>75352404
4 cycles minimum

>>75352191
https://rippedbody.com/body-fat-guide/

>>75352404
>be respected by normies
why would you even aspire to this

>>75352572
Because as much as I hate them, you have to be respected by normies in order to get anywhere in life.

>>75352615
No you don't

>>75352449
What kind of weird shit are you into?

>>75352637
Yes you do. At the very least, you have to be respected by 1 woman in order to have a satisfying relationship, and ALL women are normies.

>>75352280
I do daily cardio, I walk morning, and swim every afternoon but I still get stalls. Whenever I stall now I just fast for 72 hours it always gets me over whatever hump I've hit.

>>75352449
find people with your same interests for fucks sake, just have two personalities a professional one for work and the real one for your friends, this is what everybody does

>>75352661
Pretty standard weeb stuff, although I'm not just a casual shonenfag, and I enjoy the stuff that normies can't stomach.
Also vidya, and edgy internet culture shit (like where we are rn).

>>75352680
I have nerdy friends but I can't even be fully open about my interests with them because they are ironic weeb/gamer liberal types that bitch about oversexualization of women and shit.
How do you find IRL friends that are actually into all the same stuff as you?

>>75352694
Brother that is about as normie-adjacent these days as it gets. Only people who would give you side eye are literal boomers, and who gives a fuck about them. No one your age will give a shit.

>>75352676
Fact check: false

Kek this guy is so normie tier and he doesn't even realise it

don't want to alarm anyone, but one of you fat fucks is going to have to make a new thread in the next couple of hours

>>75352752
Not it.

>>75352752
It better have nuns in it

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>>75352780
Luv me nuns
Luv me ducks
'ate Miku
Not racist. Just don't like her
Simple as

Lost 39 pounds so far this year, from 250 to 211. Aiming for 200 by NYE.

>>75352752
>>75352780
>>75352856
I got you senpai
New bread: >>75352949
New bread: >>75352949
New bread: >>75352949

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>>75352951
noice

>>75352709
Which part is false? That respect is necessary for a satisfying relationship or that all women are normies?