Routine for man cakes?>ATG Squats>RDL>Hip Trust>Bulgarian Split Squats>Kettle bell swingsI plan on doing the above 3 times a week. What is the best butt building cardio? Stairmaster? Sprints? I heard potatoes also make your butt bigger too, so I started making more potatoes
>>75346082Go to church
Also post man cakes...Inspirational purposes only
>>75346087Churches do usually have a lot of stairs maybe ill go this Sunday and workout
>>75346082Lateral raises x 3deadlift x 3good mornings x2reverse lunges x 3lying down hamstring curls x 2squat x2quadriceps extension x 2calf raises machine x 2Chair leg raises x 2decline crunches x 2This is my leg routine, do you think it will give me more ass?
>>75346094>big butt>jeans>tucked in shirt>beltYou'll have heads turning all day
>>75346107Too many quad dominant exercises. You need to target the glutes to get big glutes
>>75346116Yeah, gay men's heads
>>75346087>Go to church
>>75346124>Women's heads.Fixed that for you.
>>75346082>>75346107Thanks
>>75346189Np anon. Go and get that big butt you've always wanted. Don't let anons stop you from getting double cheeked up for the ladies
>>75346107Just do Bulgarian Split Squats, Hip thrusts and RDLs
Why would a male ass routine be different from a female ass routine? You can follow any of the "booty attack" plans from around the internet
>>75346273>Why would a male ass routine be different from a female ass routineMen and women don't have the same butts. Men need more muscle to build a big firm round butt. Women need more bodyfat to develop a big jiggly butt.You don't see guys with big jiggly butts because we don't have the bodyfat for it. Therefore you need more glute stimulus than women do. But as Men we also have stronger quads than women. So you also have to limit quad growth because you don't want them to overshadow your butt and then you get big quads and a small firm butts like bodybuilders which is not that you want.Big butts and small to medium sized quads is the goal, which takes a specialized glute focused routine
>>75346297>bodyfat to develop a big jiggly butt.Thats just obese nigger ass.Imo a good ass on either gender needs actual MUSCLE, not fucking fat. Fuck I hate the nigger ass trend so much anons.
>>75346082>3x a weekholy fuck good luck not snapping your shit up. But then again this is just a stupid bait thread.
>>75346302You came into the big butt thread to complain about big butts?Of course you need muscle, especially as a guy, but women don't need as much muscle. Even if you like small women butts, you still want to jiggle
Is it wrong to take pictures of male ass in public, purely for fitness inspo purposes??
>>75346319>Even if you like small women butts, you still want to jiggleSays who? Thats just disgusting and obese.
>>75346308It's a lot, but if you want a strong butt you need to prioritize it. 1 leg day a week isn't going to cut it. 2, maybe, 3 let's you get constant stimulus which builds firm muscles. Obviously you won't go as heavy, but then that let's you focus on your form which is a huge component when it comes to switching between quad dominant forms and glute dominant forms.
>>75346323Take as many pictures as you want. Most guys are sluts. They secretly love the attention.>>75346327To each their own, I won't argue with you. There's enough ass for everyone to have their specific tastes. I like big round jiggly asses, you like firm round ones. We can both agree though that ass beautiful though
>>75346297>muscular ass vs jiggly assThat's just low vs. high bodyfat, doesn't change the exercise routine. You're not one of those people who believe in fat spot reduction?
>>75346082Squats have made my butt pretty big. Even body weight squat variations
>>75346297>limit quad growth because you don't want them to overshadow your buttBoy are you correct
>>75346342But it does. Women can get away with different quad dominant exercises because they have the bodyfat to supplement their ass size. If you do all quads as a guy, you're going to have quads that are too big which will make your butt look small since you have low bodyfat
>>75346337So nobody should feel bad taking pictures like this?
>>75346354>>75346323Just imagine the reaction when you would show these photos to him, or to your mother, or to your male or female friends. The way they react in your imagination should tell you enough about doing this
>>75346342>>75346351This is a butt you don't want. Too small and the quads too big
>>75346354Not at all. Guys know they are sluts when they dress like this. I know I am. Go ahead and take pictures. We love it.>>75346363How often are you showing ass pictures to your family members?
>>75346363How would they react? I don’t know what you mean.
>>75346392>"you taking pictures of my ass bro?">*bends over for you*
I was bent over playing on the floor with the kids and my wife grabbed both my cheeks with her 2 hands. Have I made it?
>>75346523Yes you have. >wife>kids>big buttWhat more can a man want?
>>75346408based
>>75346523post ass
>>75346601Ok
>>75346612Routine?
Lift 3 times a week, run 3 times a week (3 miles MINIMUM, more is better) and eat a lot of good food. You'll get juicy cheeks. Genetics are part of it too. I never do squats and deadlifts. I only do upper body lifts and have a big ass just from running. Anywhere from 15 to 25 miles a week, slow and easy pace while listening to podcasts.
>>75346087No he wants to build his ass not have it pounded by a priest
>>75346827maybe he wants both
>>75346797Ass to grass squats, hip trusts, walking and running. I don't think my butt is that big. I need to do more and make it bigger. I'm going to start doing more ass exercises so maybe I'll add RDLs and split squats
>>75346082This thread be lookin zesty and sweeter than a plum
>>75346921Now that you showed up it is
remember to get phat cheeks so that when I plap you with my shenis I get a nice plump bum to grab
>>75347319You'll never fuck my plump bum. But you can look all you want faggot
>>75346082that image was made by a faggot
>>75347319I've never once seen a guy wearing yoga pants like this. I'd honestly love to get juiced up legs and ass and wear them to the gym, give those thots some pay back
>>75347425you say that as if you can overpower me
>>75347488Yes.
>>75347502you don't know you you're dealing with son
>>75347519>threats from a homosexualWhat? You're going to open your bussy? These plump man cakes are for women only. Sorry fag.
>>75347664I'm straight you himbo
why male butts specifically turns me on like crazy?
>>75347847It's like looking at art
>>75347463Do it. Fight fire with fire.
>>75346082I'm a deranged gay top and I'd molest all of these greyshort fuck studs
>>75346323Definitely not a big deal. I'd love to see more of these hunky creepshots. Hope to see every /fit/ enthusiasts take some creepshots of a guys ass and bulge at the gym today
>>75348116That's what they are wearing those shorts for. These sluts know they want it
>>75348128This! Post your finds, bros
>>75346082SS+GOMAD You'll thank me later.
>>75348267nobody else posted their wins…
hijacking this faggot thread to ask a question regarding fitnessI vote straight sets for compounds and a variety of accessory lifts for volumetraining bro votes pyramid sets in compounds and very minimal accessory lifts, basically 1 exercise per muscle, only slight overlapexplain to him why I'm correct
>>75346082>girls likeShut up. Girls barely even like men.
>>75346082good mornings are great too
>>75348946make a thread and explain it better and ill reply
>>75348946training bro isn't going to get an adequate amount of volume
>>75349004explain
>>75348999>>75349755
>>75346273If you had been doing your power cleans instead of rows, and your squats, you would already have plenty of ass
>>75348983>girls barely like youFixed that for you sir
>be a little cakey>get encouraged to wear pants that flaunt it>get mires, interest>every woman I hit it off with is into pegging, and tells me about their interest into pegging on the first fucking date>five fucking first dates, five women trying to get me into peggingI hate it here. I'm done.
>>75349796Name and location of these girls? I want to know who I have to avoid. Also what are their phone numbers, I want to make sure I block them too.
>>75349898upper east coast city. must be something in the water.
>>75346146Im not gay by any means, and every other image on this thread hasn't made me feel anything. However, this fucking goddamn image is making me feel things I shouldn't feel. It's over, this stupid image.At least this means high test. r-right?
>>75349796faggot
>>75350029It's not gay to appreciate another man's ass. Embrace your high T and head over to Ram Ranch
why am i even scrolling through this thread and clicking on all these pictureswhat is wrong with me
>>75351692Envious comparison.
>>75346872Keep at it. You'll be a peg magnet in no time, bro.
>>75350029theres a movie you might like called brokeback mountain
>>75351914Imagine how many people who spontaneously hopped in to see Brokeback Mountain because they saw the poster of two cowboys and thought "hey, cowboys are cool" and instead they got an assload of gay sex.
>>75351925it makes my circumcised dick hard just thinking about it goy
>>75351692>what is wrong with meNothing. Who doesn't appreciate a strong male backend? You don't have to be gay to appreciate the male body. Hercules was sculpted naked to represent male strength. To give men an aspiration to strive towards. Appreciate the men who have taken that journey and congratulate their hard work with your eyes
>>75346082Reminder this is only true if you're tallA manlet with a big ass will actually get laughed at even harder by foidsTall people literally never suffers a single day in their lives
>>75352086Not true at all. You can be a shortstack with a nice butt. Don't let loser anons demotivate you. This picture broke the internet and had all the girls wanting Tom Holland. Remember he's only 5'6
>>75351925Lots of guys peobably got really hard watching it
>>75351692>what is wrong with meYou are gay
>>75353511>liking this is gay
>>75346265How many reps and sets? Per week?
>>75351914Thank for the recommendation anon Won't hurt watching it
>>75353526You're talking about getting erect while looking at these, so yes that's gay
>>75354117Getting sexually excited seeing peak male aesthetics doesn't mean you want to fuck the ass. Maybe the ass is so beautiful it makes you feel euphoric. That's how i feel when I'm looking at sculpted man's ass. Idk how you feel, maybe you get horny. Idk
>>75354131If MEN make you horny, you are GAY. Why are you trying to rationalize it?
>>75354319I don't get horny looking at aesthetic men though
>>75346082Does the ass sway if big enough, when moving.
>>75352116based, I need a nice butt now.
>>75346082Super set:>Squats>Hanging leg raises >DipsSuperset:>Bulgarian split squats>Lateral raisesSuperset:>Pull ups/chin ups (alternate)>Leg lateral raises (cable machine)>Cable donkey kickbacksIndividual set:>Barbell hip thrustsI do this full body routine, with focus on the glutes.I just need to eat more to see more gains.
>>75346082rdls (or normal dls) and squats, lowbar hits the glutes more
>>75346082How can I train my glutes properly when I have a bulged disc in my lower back? I can only squat and RDL with like 1pl8, as soon as I go heavier it irritates my disc. Can't do hip thrusts, or kettle bell swings either.
>>75346082Look up how to use glute developers for the glutes vs hamstrings. It's gonna feel very slutty like you are absolutely busting it open for the bull, that's how you know you're in good form.Other than that. Posterior focused squat, any normal stance deadlift.>>75346273Women are shit at building anything. Never follow a woman routine. >oh but this tiktokA. Burgers and starbucks built it, B. If they're wearing leggings pulled up their crack it's frauding and doesn't count.Women distribute fat to the legs, men to the abdomen, thus men actually need to exercise intelligently to grow cheeks.
bump
>>75357705Light weight. More reps I guess. You don't have to life super heavy, just be consistent and mix up your options. Try leg press if you can. Split squats. Try things, if it hurts just Try another thing.
For me, it's hyper extensions, BSS, and hip thrusts
>>75357574I thought black dudes had smooth asses. Gay porn lied to me
>>75346265Anyone have a good video for hip thrusts? I feel like everyone I watch is a little different, and when I do them they don't feel right. Like I'm just contorting my back despite trying to focus on my glutes and stuff.
>>75347463I wear running tights to the gym. Feels good man.
>>75346082Deadlift with good form, get up to 2x body weight for multiple sets of 3-5 reps. You're welcome.
>>75346082just surgerymax
>>75362624https://www.youtube.com/watch?v=0od5lwWMGV8
>>75363335We said man cake, not some ersatz woman ass bolted on a man
can i have a nice ass with only body weight exercises?
>>75346082i believe squats and RDLs at very high intensity once or twice per week is good enough. 60kg squats for 10 reps are not going to cut it
>>75363335Can't stand him, but I'd by lying if I said I wouldn't impregnate this fag.
>>75346082Why do you want a big ass as a man?
