>Who is /fat/ for?For Lazy Lardasses who are working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Buy scales, be accurate.Learn to cook. Try to stick to lean protein and green vegetables.Eat a lot of protein. 0.72g per pound of goal lean body mass.Doing cardio, even just walking, will improve your health. There is no such thing as a healthy diseased heart, but you can offset the risks.Lifting weights will keep and gain muscle mass and lose fat much quicker. No lifting results in the body eating away muscle AND fat.Drink more water.Read the /fit/ sticky: https://liamrosen.com/fitness.html>DON'TEat refined sugars, they're terrible for you regardless of carbohydrates.Eat processed foods.Drink your carbohydrates(alcohol, soda, Starbucks).Freak out over a weight loss stall. Plateaus can last up to three weeks."Reward" yourself. Cheat days cheat only yourself.>Other resources:Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faqPrevious thread: >>75359535
wagmi?
>>75365258So rotisserie chickens are about $5 at Costco and the macros are super good (over 100g of protein for the whole thing).Is there any downside to stocking up on rotisserie chickens and eating them daily as my source of protein? I feel like it's better than fast food and it's yummy and versatile.
>>75365282Saodium
>>75364858 #GOD damnit i didn't see new thread. I hope you see this.Apply for EBT, see about lical food bank requirements, or if there are thise little "leave what you can take what you need" boxes. When shopping go for rice or potatoes and invest in sauces, buying bigger meat so it's cheaper and portioning it out for the week. Frozen vegetables are just as healthy for you, don't be afraid of frozen anything. Use the bones from any meat you get for broth, roast them in the oven until browned then put them in the stock pot.>rice>egg>sauce>allium (leek onion green onion garlic)>meatNow you have a don bowl which is very filling. Or>frozen broccoli you just microwave, open the bag add seasoning and shake>bake 1 potato>pan sear 1 piece of meat or 2-3 eggsDone. You can also tril off the fat from any beef or pork, cook it in a pan and youll melt the fat. You can pour that fat into a bowl, it'll harden, pop it out bag it and now you have lard to cook with for a cooking oil that will flavor whatever you cook like meat.
>>75365294Is it really that big of a concern for a healthy person without heart problems? I can just drink more water to compensate no?
Fatty ContestWater_wiz180lbs
Confess, my little piggies.
>>75365373How about YOU confess for once.
>>75365334>Is it really that big of a concern for a healthy person without heart problems?No.
>>75365376Fine. There are in fact multiple fat priests making the Confess posts. We'd just have the one, but they keep reassigning us to other parishes.
>>75365334They call high blood pressure the silent killer, because you don't feel bad or get any symptoms until some serious harm has been done.And a diet with unbalanced sodium content is one of several known factors that raise your blood pressure to dangerous levels. Being a fattie, not exercising and drinking booze being some other big ones.My advice is to buy yourself a blood pressure cuff and use it regularly. It's not a big thing, you can buy them online for less than $40, and they take less than 30 seconds to use.Just be mindful to buy one with a larger cuff if you're, let's say, at the beginning of your weight loss journey.And then just track your numbers. You want to be below 120/80 consistently. If you're not, you can tweak the factors I mentioned above, you can try various supplements that might help, or you can ask your doctor for pharmaceutical assistance. Whatever you try, keep at it until your numbers remain durably in range.
Fatty ContestItsStuckInMyFUPA245.6lbsGot back to lifting this week; I'll blame the mild increase on water retention since I've been weighing food and sticking to under 1500cals/day.
>>75365466Sounds like cope
>Saturday How we doing bro's? Any plans for the weekend?
>>75365421>they keep reassigning us to other parisheswhyyyyyyyy???
>>75365554
finally found skyr againshit keeps disappearing from and reappearing in my local groceries, how does that even happen
>>75365561Low inventory available to your grocery stores combined with too many hippies in your neighborhood.I have the same problem with Hero items (very low carb yet weirdly tasty breads), it's out of stock at least half the time I go, meaning I have to buy double when they do have them in stock, thereby making it worse for everyone else.
Met the other fat-walker out walking last night again, have been in the gym instead of the neighborhood during summer heat, last time we talked I was down 40 lbs and now I'm down 130He said he's gone from 270 to 190, I've just gotten down to his starting weightNice to get a little irl fatbro solidarity in there
Gonna start doing a 24 hour fast on Sundays, see how it goes tomorrow.
Fatty ContestCatBiscuit221lbs5'4"
they had an insane sale on pork sausagei now own 4 pounds of pork sausagefuck, couldn't it be a lean meat sale instead
>Dry fasting is the fastest way to lose weight >You supposedly hecking die if you don't drink for a few daysIs it worth it bros? Is it Worth to risk your life to escape fat hell and enter lean kingdom?
>>75365614Retard
>always drink milk with a teaspoon of instant coffee every morning >take a shit soon after >get bloating if i drank more than one cup>think i have lactose intolerance for years due to this>decide to test this shit>drink milk alone>no urge to shit or bloating>next day, drink coffee alone>urge to shit soon aftermy whole life is a lie...anyway, what can i replace the coffee with? i'm going to test tea tomorrow.
>>75365658There are numerous health benefits to drinking moderate amounts of coffee daily.Why not simply stick to one cup in the morning if it agrees with you?I do great with 2 cups of freshly brewed coffee from freshly ground beans. Studies show most people can got up to 3 cups a day before starting to get negative effects from it.
>>75365658>this anon didn't know about the effect caffeine has on your bowelsYou may want to avoid caffeine anon
>>75365737It's not even really a negative. I tend to not get enough fiber in my diet, and coffee helps me flush my intestines daily in spite of that.
Another day, another deficit.My 600 pound cousin is at my house all day today, so far it has been 2 hours. I would like to ask her how she showers, because her shower probably only fits a 350 pound person.
>>75365759I thought women can not have babies over a certain weight. She decided to name her son peter parker lastname.
SCALEGODOWN
>>75365481Okay I'll get the rope
>>75365759Why? To be cruel? Don't you think she's suffering enough?
>Always drink 2 liters of water before weighting myself so I don't have to worry about water retentionIt works
>>75365373I really fell off today. I can't even count how many calories Ive had. Ive been ill and my family has been away, and with no eyes to judge me, I fell back in to old habits.I am going to get back to it tomorrow though.
>>75365905No. She is shilling me new recipes using ground pork to increase the savouryness of my beef dishes, and wont stop making weird emotes 'yum-yum-yum' 'xD' 'DELICIOUS' non-stop. I think she is trying to spread bad eating habits to everyone.
Fatty ContestUndiagnosedADHD90.6kgSurely next week I'll get below 90 kg!
>>75366011Yoooo. I just realized that this is below 200 lbs. My weight in pounds finally starts with a "1".WAGMI
>>75366000Misery loves company. Once you get to a size where you can't wipe your own ass, no matter how happy you act, I promise you she is suffering daily.
I did 20 squats yesterday every 1 hour from 1:30 to 6:30. So 120 squats. Today my knees are sore and I read online that’s not supposed to happen. I’m sticking my ass out and keeping my feet shoulder width with my chest pumped out, what gives? I don’t mind having sore knees but I don’t wanna fuck my joints up
>>75366117Too scared to post yourself anymore since you doxxed yourself? lmao
>>75365373ate a bunch of cake and pringles. nothing but junk food for like a week. i feel like a putz. sick of being fat.
>>75365376>>75365376fine. this morning I weighed 3 pounds lower than the number I entered for the fatty contest (no, i'm not sure why i'm doing this). immediately after, I treated myself to a hash brown and egg mcmuffin from mcdonald's.
>>75366125I was doxxed?
>>75365540plan on walking the dog, having a sensible dinner, and watching the dodgers game. life will be more exciting when i'm thinner, i tell myself (it won't).
Fatty contestPonponpon274lbs
blood pressure was 120/82 this morning. i need to exercise more often and get it lower so i don't stroke out.
>>75365311Thank you for the sound advice Anon. I'm decent at cooking. I just happened to be in a bit of a slump this month. My go to is usually soup/stew and three bean chili. I really should just swallow my pride and get assistance with food when times are tough like this. I grew up very poor so I'm used to making the most with what I have, and losing a few pounds isn't going to be an issue for quite a while. I'm using my body fat as nature intended.
>>75365737w-was it the caffeine all along? not a special effect of coffee?i knew coffee moved the bowls but i would never have guessed it also causes bloating too.>>75365706idk if it's a mental disease or what but i can't just stop at one cup. i need something "low calorie" or "healthy" to busy myself with instead of stuffing my face all the time.
>>75365258Fatty ContestDr Nipples281.8
>>75366365get some tea theni have a similar tic, gotta get up every hour to drink somethingi vary between tea, coffee, or iced mate which i make in large quantities. it's delicious with some lime squeezed in
>>75366117i'd look up tons of videos on how to squat properly before doing them if i were you.and i'd do them in front of a mirror too.do you feel the right muscles contract doing it?squats scare the shit out of me because too many things can go wrong with them. you don't even have to get sore knees or joint pain to build imbalances and fuck yourself up in the long term.
Fatty ContestBreakfastDoritosGuy628.8
>>75366390I mostly feel it in the front part of my thighs. I’ll watch some more videos and try watching myself in the mirror
Fatty ContestBlemspecOwl 253.7
Fatty ContestDrunkRetard148kg203cmI had a really bad stomach ache last night, still have it now. What ever still going to rape you guys once I've lost the weight
>>75366456What the fuck
So, I'm going to be doing a 500-1000 cal cut (on lifting day it's closer to 500, on running day/rest day it's closer to 1000 cal).Is it sustainable to try to make muscular gains and cardiovascular gains while cutting?230, 5'9".I based my cuts, as recommended, on a 'sedentary' lifestyle.
>>75366509>Is it sustainable to try to make muscular gains and cardiovascular gains while cutting?if you start untrained yes, for a few months
According to this bmi visualizer I should look good and i’m on the lower BMI level already, but i’m very skinny except for my belly. Should i starve more or how could i fix this problem??
>>75365282This reminds me of like 3 years ago when I would go to Nando's and get a entire chicken for like $20 and large chips. Then Id go home and pretend I was a fat monarch at a feast
>>75366518you're probably skinnyfat. the only solution is to gain muscle mass (most efficiently done via weightlifting while gaining weight and eating lots of protein every day)
>>75366516I don't know exactly what untrained is, but I presume since I've trained weights for less than a year and cardiovascular for less than a few months, that fits the definition of untrained.
>>75366453interesting graph anon...
>>75366396Bro this has to be a larp, your bmi is over 100
>>75366527thanks! yea probably. what exercises would you recommend or does it not matter anyways? can i do push-ups, pullups etc or do i have to hit the gym like a fag
>>75366569read the board sticky at https://liamrosen.com/fitness.html yea you can do it with calisthenics, it's just harder and you have to learn more exercises. just google around for calisthenics progressions
Fatty ContestFatBaldGerman82.5kg
>>75366536It’s bad, but I don’t think it would be right to start a new tracking after getting fatter and leaving being here regularly in 2022-2024. Not until I’m no longer fat.
Dose anyone else here watch disgusting food challenges during a cut/fast? Its nice vicariously living through someone else instead of breaking and just going to get slop food.
Theres nothing to do outside
>>75366672No this stuff is like discolored grey normie slop content in my eyes.
today I ate:>three slices of pizza, 877 calories>salad with dressing, 272 calories>three corndogs, 540 calories>some grapes, 172 calories>total 1863forgive me nuns for I have sinned. yes, I am still within my deficit but it just goes to show that junk does no good for the body (or the soul). it's fucking mind boggling how many calories are in what seems like so little.
>>75366672no i watch practical cooking videos and try the recipes
>>75365444Checked. This is probably a wise investment for me. Im just under 140/80 when I visit the doctors, but I stress a lot as soon as I walk into the office. I dunno, be nice to test it regularly to get a real idea whats going on.
>>75366672Do you think most of this guys vids are fake shit?
>>75366646i think it's pretty relatable. i know i've been there. starting strong, thinking "this time for sure," then slowly returning to my old fat self with my old fat habits. that said, this time for sure
>>75365574>400-270This is great progress my man.
>>75365282The biggest downside is that it's too easy to just sit there and pig out on them. You're trusting your self control to stop yourself... self control that you damn well know you don't have.Stock up on frozen raw chicken instead, then cook an honest amount for meals. The laziness is an underlying issue. Stop making food easy, work for it.
>>75366021Ha nice. Take the win. I used to do this all the time. Id have goals in kg and goals in lbs. Whatever the next closest milestone was I'd be working towards it. WAGMI
>>75366672yea lol, i watch matt stoney and that asian chick.
>>75366713Yeah I'm sure he tries to eat as much as he can but some of the shit he dose just seems humanly impossible. Also he's a youtuber so lying is his bread and butter
>>75366733Matt stoney is the og man
>>75365373I ate 3 donuts
Fatty ContestSabotage100.7kgMade some poor food choices this weekend, but overall a good week. Everytime I fuck up I learn something new. Been a bit backed up the past few days too which is not ideal for weigh in day. Trying to cut back on coffee a little, and mainly time it around my lifting or cardio sessions.
>>75365266no, not all of usbut maybe you will
>>75366738Yeah for sure. Matt Stonie and Beardmeatsfood seem so much more genuine
Fatty ContestBongoman239.2lbs
>>75366359No problem big guy, we all need help rine to time. All i ever hope is what i leave here helps someone else
>>75366117>>75366427Second the mirror thing or just record yourself, worked great for me. Also, good to see you're doing well. Genuinely.
>>75365540which day of the week it is has literally zero effect on my life
is it possible to go over your calorie limit from eating scabs and boogers?
>>75366709100%. You can't rely on one reading every few months. Plus many doctors are weirdly willing to gloss over bad readings.> Oh, you've got "white coat syndrome" so your blood pressure is high every time when we test it? Okay, no problem, we'll just pretend you're fine.> Oh, you're at 130/90? Yeah, but you're getting older, so I wouldn't worry about it.Don't fall for it. Being above 120/80 is bad at any age, and the only reason to put up with it is if nothing works and you can't take stronger blood pressure medications because it'd mess with some other medical condition.
>>75366899Alright I’ll eat a scab or a hang nail but I draw the line at a booger sir!
>>75366536lol idk, its a very familiar one to me
Ozempic is working pretty well I'm down to 309 from 340 this sprin-ACKsorry I get these brain pangs like SSRIs give during withdrawl, and I can't remember anything
I'm so upset and disappointed I was so hungry I figured whatever man it's burher night at my family's so ground beef it's like 4oz each but instead it was 6. Six ounces each. Twelve (12) oz of 80/20 ground beef. So i pretty much ate 3 burgers "teehee it's literally my only meal if the day I'll count calories after this oneee time because I cabt possibly go over!" FOOL. My ass is NOT losing weight at this rate. 918cal on fucking ground beef. Bruh. I hate being so small, I hate needing so few calories, and I HATE CALORICALLY DENSE FOOD. IT WASN'T EVEN GOOD!!!! IT WAS SO DRY! FUUUUUUCK. >G fuel, 15cal>1/8 cup raw walnuts, 93cal>1/8th cup raw hazelnuts, 95calAnd then...>7.5 crinkle cut fries, 60cal>2 potato buns, 260cal>1TBSP ketchup, 17cal>1TBSP BBQ sauce, 25cal>1TSP yumyum sauce, 28cal1TSP mustard, 3cal>12oz ground beef, 918 FUCKING CALORIES
I’m going to eat popeye’s tonight and then attempt a 72 hour fast as soon as I’m done.Is this stupid? Maybe. I might end up failing and then I just had an excuse to eat fast food. Allow this to be a sort of experiment which will likely apply to many (not all) other fatties. I will report back in exactly 72 hours and tell you how much my weight changed since this post. Thank you for reading my blog.
>>75366977Godspeed.
I’ve pretty much just started “starving” myself now. It’s the only way that I can naturally lose weight. I started at 265 pounds. Every day I eat one can of tuna for lunch, nothing added to it. For dinner I eat a piece of salmon and a baked potato. No seasonings added to anything.Only drink water throughout the day. And always skip breakfastI’ve lost 6 pounds in 5 days. The fucked up thing is I dont know if this is the normal amount of food that an average person would eat, and if I have been overeating my whole life. I was very solidly within 265-270 for about 10 years now. Never more, never less in that time frame. Im pretty much hungry 24/7 now. If I really cannot take it anymore, I’ll have a couple of apple slices until I feel like i’m not going to pass out. Or I have a mint that I try to make last a long time
>>75366981What happens if you eat 1500-2000 calories a day?
>>75366703this
>>75366977>Eating popeyesStupid at that point.
Ive come to realise I eat because I procrastinate. I can never make a decsion to do something, so I just eat until I can. Like today, its a nice day out, all good. What do I do, I dont know. I could go for a bike ride, I could go to the gym, I could just go for a drive someplace nice for a coffee. But no, I sit here eating chips and icecream thinking that it will help me to make a decision on what to do with my day. Im so fucked in the head it hurts.
>>75366981There's this really really cool tool called a TDEE calculator. You can find tons on Google, pretty much all work fine! What you'll do is tell it your age (children and the elderly have different needs from adults), your sex (men and women have different needs and ideal weights), and your height (every imch changes caloric needs). The last thing it will ask for is your weight! You'll click "Go" and it will calculate exactly how many calories you need to eat to STAY that weight, and usually it will also tell you how much to eat I'm order to gain, or lose weight! You'll find it helpful to also plug in your ideal weight, try to go for about 22BMI! This way you know how many calories you'd need to eat to maintain your ideal! Now, there's a very helpful tip that can keep you on the right track: set the activity level to either "BMR", which is the calories to keep you alive, or "little to no exercise", as most people GREATLY over estimate just how much and what quality exercise they get. Remember!>Exercise: 15-30 minutes of elevated heart rate activity.>Intense exercise: 45-120 minutes of elevated heart rate activity.>Very intense exercise: 2+ hours of elevated heart rate activity.Use this helpful tool properly, and youll ne on your way to /fit/izen in no time!
>>75366998I just stay the same. I also do not exercise whatsoever and work in an office chair all day. So I dont burn many calories
>>75366977Should be fine, just make sure you don't eat 3 days worth of popeye's though.
>>75366981Anon YES you overeat, you don't get to obesity by getting too much water and sunlight. Where do YOU think k fat comes from? A fairy sprinkles fat glitter on you while you sleep? You eat too much. You'll be hungry for now, power through it and you'll soon be over the hunger. Are you counting your calories? Seasoning has like max 10 calories if you're talking about salt and herbs btw, season your foid or you'll be miserable. Add variety or you'll be miserable. And for God's sake add some vegetables before you become malnourished
>>75367048Not that guy, but I've tried those and they always grossly overestimate my TDEEE, according to them I should have like 2500BMR which is just not accurate, it was suggesting I eat 1500 kcals to lose weight, but that was not working at all I was staying exactly the same. I dropped 500kcals off that and limited myself to 1000kcals and number, finally, started going down.
>>75367071I really dont think I ever ate that much. I would never had breakfast to begin with it, so it wasn’t much of an issue to skip it now. I’d eat whatever sandwich for lunch. Turkey, chicken, bologna. Then for dinner id have a steak, pork chop or chicken breast. If I was hungry before dinner id eat some hot cheetos or a small bowl of ice cream. I’d drink 2 at most zero sodas. Now I just drink water. And no i’m not counting shit, id rather be doing literally anything else.
>>75367091Ah, I see the problem. You're deluded.
>used to make fun of my indian friend for ramadan>now all I do is intermittent fasthow the turntables
>>75367108>Indian>RamadanThey just fast during the day, so I mean it hardly counts.
>>75367076Well aren't you special? Try again, read again
>>75367103and you’re a retard who wastes their life counting meaningless numbers when its more simple to just eat less and be restrictive
>>75367091You will die fat. Its medically impossible for you to be eating that little and staying OBESE AS FUCK. You're not overweight, chubby, a little fat, you're over 250lbs. Even if you were an actual midget you'd have to be eating a shit ton. Even a midget female needs almost 2000cal just to exist at 250lbs.
>>75367175>says the class II obese fatty who tooootally doesn't overeat and doesn't need to count his calories
>Just shit with such violent force that it completely splashed upwards and stained my ballsThis is what I get for going over my calorie limit
>>75367178THE NUMBERS SOMEONE COMPLETELY MADE UP THAT TOLD ME HOW TO BE SKINNY SAY SO
>>75367200Starving yourself also can make you very irritable and mood swingy FYI
>>75367200And... you're losing weight how again? By being in a calorie deficit? You know that's what starving is right?
>>75366427>I mostly feel it in the front part of my thighsso not your knees?anyway, you should feel the squat in your glutes not your quads.
>>75367175fat hands type this bro. ngmi
>>75367196what did you eat that pushed you over your calorie limit?
>>75366518>except for my bellycan you punch the fat on your belly? how many centimeters is the pinch next to the navel?i believe you just have hanging belly due to weak abdomens.practice stomach vacuums every morning until you can't suck up your gut anymore not when it starts to hurt.eventually, you'll be able to have a flat stomach by semi flexing your abdomens all the time.
>>75365614It's the fastest way to lose water weight and fuck up everything fuck-upable inside your body.
>>75366134stayed strong after indulging myself with slop this morning and will finish the day with a 900 calorie deficit. iagmi
>>75367276>can you punch the fat on your belly?Ah yes, the old Texas abortion, as we call it.Solid advice.
I was doing kettlebell swings outside and some punk ass kid came over and pushed me down on my ass then walked off. Took me a few minutes to get up because I was exhausted from the swings.
>>75367276>>75367331>punchfuck. i meant pinch.
>>75367175based
>>75366695Sometimes slop is just slop, I made 2 Margherita pizzas today that clocked in right about at 1500, rest of the day was just water and veggies. The only reason it was filling enough is the dough has calories but there is only some cheese,not totally covered, so that might be something to try.
>>75367091>And no i’m not counting shit, id rather be doing literally anything else.kek based.try increasing protein and cutting out sugars including sodas, rice, pastas and breadsmake half of your plate protein be it chicken, meat, fish or whatever.start lifting at home. get a pair of dumbbells (10lbs each to start but have them with lower weights like pieces of 2.5lbs), a light resistance band for rotator cuffs training and a pull up bar.eat until your full to start.you'll not become slim but you'll see changes to your clothes sizes if you've never lifted before.starving yourself is to chisel yourself when changes stop and you drop to ~190lbs.
Can you burn body fat, but without losing weight?
>>75367400yes. you build muscle and burn fat at the same time. recomp. but you should notice changes to your fat pinches or circumference if you've been tracking them.or your body still retains water and you'll drop a couple of pounds suddenly.
How many calories burned in 1 hour gooning sessions?
>>7536741869kcal
>>75365373I didn't work out this whole week. I ate whatever I wanted without restriction. I ate past the point of actually wanting the food.
>>75367418ngl, i miss gooning.i need to detox from porn and get in shape again to be able to do it.
>>75367418depends how hard you go i guess. Are you literally sweating? When I do it, my clothes are usually drenched and I have to shower after
Leading digit go down!
>>75367438nice
>>75367436>>75367418Ngmi
>>75367438WOOOOOO
Im 123lbs but I feel fat..
>>75366869Thanks bro>>75367252My quads and my knees I should have said. Anyway here’s how I’m doing them. What do I need to fix?
>>75367438big barrier to break. congrats dude.
>>75367464Looks fine mostly, feet shoulder width is good. I'd suggest trying to squat an inch deeper so you get more glute and hamstring activation.
>>75367297yagmi
>>75364037thanks lad. i'll try>>75363777that's weirdly inspirational, but you're months ahead of me. You're definitely gonna make it.
>>75367464The side maybe? Front looks fine, you aren't so fat it should be hurting your knees. Even if your back isn't perfect I do t see how it would hurt your knees. I'm not sure how to make a gif but I typically go for deep squats, like my ass is sniffing the floor, with my hands clasped and forearms touching all the way down like I'm praying. Idk why it just helps me balance. I can't even find pictures of people doing it that way just actually praying.
>>75367464i'm no squat expert, my man.i told you, they scare the shit out of me and i don't do them.but you can see your left knee going left and right and idk if this is normal or what.i think your right knee is also moving.maybe try to make your hips "fall back" more while going down?why do you want to squat anyway?just do OHP like all of /fit/ does.do back workouts too if you want to exercise.
>>75367491We started about the same time, and you've still got a higher score than me this leg.
>>75367514i mean in terms of weight, my weight loss is just slightly more over that period of time cuz of weight difference. You've definitely got more dedication.you're gonna make it to class 2 soon enough.
>>75367464>>75367512On closer review I guess your knees do shake a bit. I'd wager though you just need to perfect your form, and keep training. What exercise did you do before this? Rome in a day and all that.
I'm gonna rub one out to this voice right here.
>>75367512(me)i just your feet moving so maybe it's the slippery floor causing the knee movement.idk.but your knees shouldn't hurt if you're exercising and if they hurt you need to stop at least until you find out what's wrong.
>>75367529lmao wrong thread.
>>75367531>i just your feet movingi just saw your feet moving*
>>75367529>>75367534link pls
>"once I lose the weight I am gonna..">Literally years go by
how do i become Certified Turtle
>>75367552Same bro
>>75367525Don't give me that shit. You better not slack off on me. I want to beat you at your best.
>>75367512I think my knees are wobbling a bit because my form isn’t perfect like you said, but also because my knees are so sore today it hurts a decent bit trying to do them. I wanna do squats for just toning my ass and because my legs are really strong from being a fatass and I wanna maintain them after my weight is gone. But I guess squats aren’t as much for your legs as I thought?>>75367526The only other leg “exercise” I do really is just going for long walks everyday while mixing in sprinting until I double over out of breath and my sides hurt. I’m gonna take a day or two off from squatting and when I come back I’ll try going deeper like >>75367497
>>75367572oh i'm not planning on quittingguess i'll have to redouble my efforts
>>75365258Fatty ContestScaryLarry597.4lbs
>>75367552delete this holy shit
>>75367610You better, because I will too.
Fuck I would kill for some Butter Pecan ice cream right now, or maybe Mint Chocolate Chip.
>>75367552I have always been too depressed to have future wants and plans
>10 weeks left in the year>if you lose 3 lb a week>then that's 30lbs by new yearis it possible? can you do more?
>>75367654You can lose like 7lbs a week if you fast. Snake diet until new years you can lose 70lbs.
>>75367674I would but people in my life pester me to eat with their concern trolling. at best I could do OMAD.
>Calorie limit of 1624kcal>Eat 1570kcalBut one of the foods was Wendy's chili cheese baked potatoes, claimed to be 500kcalWhat are the odds that I'm actually a fair bit over limit because they just throw in the cheese and chili portions without any thought?
>>75367714I wouldn't worry about that too much.
>>75367552this time will be different, r-right?
>>75367730this time i'm tracking on fattycontest, so there's actual hiscores to it.
>>75366324120/80 used to be normal
>>75367654I'd be happy for another 20 by jan 1Realistically maybe 15 with the holidays.
>>75367552>gain it all back in a month Happened several times to me now
>>75367590>I wanna do squats for just toning my assdo glute bridges then move to hip thrusts and add weights to them if needed.>I wanna maintain them after my weight is gone. But I guess squats aren’t as much for your legs as I thought?they do legs, i think. but if you're not feeling your glutes activating when squatting, you're going to hurt yourself in the long term because it's a bad form.
Tried adding paprika to my eggwhites to make them less boring. Holy fuck how is it so bad when I love it on potatoes.
>>75367788Looks fun, thanks for the advice
>do glute bridges then move to hip thrusts and add weights to them if needed.Yeah, this that's what I did, bodyweight glute bridges for the first 2 months, did sets of 10 reps twice a week for the first month, added another set every week, second month I started do 20reps, finished at 5x20, then on the 3rd month I started with barbell glute bridges 3x8 twice a week, adding 5lbs every week.
>>75367806I do them on the floor, you don't need the bench to lay against.
>>75367806This is just a unweighted hip thrust. its a girl exercise
>>75367815>its a girl exercisehttps://www.youtube.com/watch?v=0od5lwWMGV8
>>75367814I bought a bench a few months ago for doing sit-ups and chest presses, can I use my dumbbells for the glute bridges? I don’t have a barbell atm
>>75367820dumbell bench press is superior to dumbell chest press
Can someone tell me if my friend is being stupid or not? I've never had an issue controlling my weight, but I don't consciously do it. So my friend was like 5'10 270ish or something (He didn't weigh himself at the start) then he started doing a carnivore diet and it's been I think 2 months or so and he's at 250. He recently told me that this latest week he stayed the same so I guess the week before he was 250. I was under the impression the carnivore diet in general is just bad and has a lot of health risks involved with it. Anyone wanna clue me in on some stuff?
>>75367820not easily, you'd need to strap them to your thighs
>>75367841There's no point if he's not lifting. Also muscles need carbs, not just protein, to be fueled.
>>75367841I'm not going to affirm your assumptions. I'm not a doctor or some kind of professional whose authority would put weight on my opinions, either. but my 2 cents: if you want to eat nothing but meat, go for it. meat isn't bad. of course, I think you should at least eat meat and vegetables, but as long as you're getting enough fiber then it's probably fine. what health risks would come from eating exclusively meat?
>>75367841It's not short-term-death bad. It's so simple that if you follow it correctly, you avoid a whole lot of bad things. And you're eating a lot of proteins, so you probably feel full with relatively little food.The problem of course is that you also avoid a whole lot of good things by cutting out so many things. You might be able to make up for some of them through supplements, but I don't know.. would taking supplements made from plants break the carnivore rules?It's one of those things I'd understand doing as a crash diet, but I'd be worried about someone remaining on strict carnivore rules for the long run.
>>75367858Oh shit, I forgot to mention that. Yeah, all he's doing to lose weight is that diet. He doesn't want to go to the gym
>>75367863He's speed-running muscle loss of whatever baseline amount he started with then.
>>75367835What’s the difference? I thought they were the same thing
>>75366977I always fast before I buy fast food and stay within my calorie budget. I find the fast makes it hard to overeat anyway.
>>75367796try adding herbes de provence. or some chopped green onion and bonito flakes.
>>75367872You hold dumbells horizontally in line with your chest for dumbell bench, much like holding a bar. Chest press has dumbells parallel to the length of your torso, the same way you would if you did dumbell pec fly's.
>>75367872to add, bench press form will target your triceps more along with chest, chest press will target chest, but with more activation of biceps, and less load on triceps.Bicep activation taking away from tricep activation is bad, because you can't get big biceps doing chest press, and you're wasting potential tricep gains.Just do curls for bicep mass
So I think ive gotten rid of every temptation left in my cupboards. Failure begins with what goes in my shopping basket.
>>75367841don't listen to that retard.muscles don't need carbs to fuel. they can use fats just fine and the body will make its own sugars. the body can make sugar from protein too.>In humans, substrates for gluconeogenesis may come from any non-carbohydrate sources that can be converted to pyruvate or intermediates of glycolysis (see figure). For the breakdown of proteins, these substrates include glucogenic amino acids (although not ketogenic amino acids); from breakdown of lipids (such as triglycerides), they include glycerol, odd-chain fatty acidshttps://en.wikipedia.org/wiki/Gluconeogenesisnow, whether the diet itself is good or bad, what works is good, i guess.nutrition isn't a "known" science. it's not like the science of making car engines that is tested, works and is fully understood.
>>75367886>>75367913Do you have a pic that shows the difference? When I search “dumbbell bench press vs chest press” it doesn’t really show any discernible difference between the two
>>75367959I’m using dumbbells, I don’t have one of these
>>75367935>the body can make sugar from protein tooSure if you just want to stay alive. Take away protein from those already flimsy muscles to help regulate your being aliveness, that way, those tiny muscles can grow even tinier faster.
>>75367959Retard didn't have a spotter.
>>75367959did he live?
i bulked for years, currently 92kg 25%bf.HOW THE FUCK DO YOU CUT WHEN YOU'RE POOR? i mean i can only buy eggs and a lil bit of chicken per day and i have money saved up for doing this that would cover only 3months
>>75367962>Take away protein from those already flimsy muscles to help regulate your being alivenesshe is on a carnivore diet. he takes protein from the meat he eats, anon.
>>75367959This is kinda depressing. He went into that thinking he'll get a rep, be stronger, have a glass of water, maybe watch a netflix show, text his dad, fap and go to sleep. That guy had plans for his life.But he didn't get a spotter, and he looked rich so fuck him.
>>75367973Anon if you can't afford to cut, that basically means you are so poor that you would starve without government assistance.Cutting is so cheap if you aren't stupid and have absolutely bare-bones cooking skills.If you are legitimately this poor you should look into getting EBT/food stamps or whatever socialized food program your goverment du jour provides you.
>>75367973protein shakies and eggwhites you're welcome
bad or good to eat weekly and expect weight loss?
>>75366365Drink your one cup of coffee, take a shit, then switch over to Perrier for the rest of the day The carbonation is less boring than water. I drink it when I am trying to fend off my alcoholism
>>75368054Anything that has to put "healthy" in its brand name to convince you to buy it is intrinsically suspect.That said, the macros don't shock me. The fiber is low and the sodium is high, but that's kinda unavoidable with ultra-slop.Make it fit in your calorie and macro goals and you should be okay.
sometimes i wonder how the autistic person who kept posting the same chicken and rice dish for a gorillion days is doing. i guess they were bullied out of the thread
>>75366940app/website?
>>75366956it's just one day anon, you'll be fine, hope you enjoyed the meal and moment with your family and are only upset after the facthonestly ground beef is not that bad, there's people out there (maybe even you in the past?) who drink milkshakes above 900 calories on the regularlike, if I had to save calories from your meal I would have removed the buns (i know it's a meme in /fit/, but 260 calories is not zero) and the nuts, beef is fine
Best weight loss method is simoly to no buy garbage food and just purchase healthy and cheap foods like an entire chicken
>>75368228that's libra
>>75367076>according to them I should have like 2500BMR which is just not accurateYou have to be either underage, or incredibly fat AND tall to have BMR of 2500Which, in both cases, would be a correct BMR.>it was suggesting I eat 1500 kcals to lose weight, but that was not working at all I was staying exactly the sameIf you are staying "exactly the same" while eating 1500 kcal, your age, height, and weight are not anywhere near the level where a TDEE calculator would state you have 2500 BMR.So, basically, you have either completely fucked up the BMR calculation, or you aren't counting your calories properly.In fact, you need to be really damn short to NOT be losing weight while eating 1500 kcal a day. The vast, vast majority of women are considerably above that.TDEE calculators aren't good at estimating the exercise expenditure and the BMR numbers they produce can be off by ~100 kcal either way, but your case would quite literally require you to not be a human to be even remotely true.
>>75368258looks cool, might give it a try, but I'm currently tracking my damn weight in like 6 different places, it's starting to become annoying>Weight Tracker (the most straightforward app ever, 4.8 stars)>MacroFactor>My own personal daily weight spreadsheet>A different section of my spreadsheet, with weekly entries dating back to 2011>Step counter app>Fatty Contest
>>75367464Start going deeper like the other guy suggested.If you feel that your bones are locking up, try rotating your legs, so your heels are pointing inwards and your toes outwards.
>>75367973>HOW THE FUCK DO YOU CUT WHEN YOU'RE POOR?Eat less?
probably retarded question. I’ve seen people say you should “weigh” your food. What does that mean if you are counting calories? How does weight translate to calories?For example I ate 2 apples earlier and weighed each of them. What do I do with this info?
I always exceed my fat target and have plenty of carbs left. I'm trying to swap them over and I have no idea what to eat. I've had 3 banana and that's only like 60g of carbs...
>>75368316If your tracking cals you can put in how many grams of apple you ate. The app will then translate that into how many cals. That was very retarded
>>75368321what app are you even talking about?
>>75367973Kys pedo
>>75368323read the OP>>75365258
>>75368316>What do I do with this info?You google calories in 100g of apple and then count how much did your apple weight.You don't have to do that for everything - apples specifically I tend to guestimate to be 100 kcal each, which is usually a bit overestimating it, so an occasional bigger/sweeter apple that ends up being over 100 kcal is not a big deal.Some things you won't even have to google.Raw dry carbs, such as pasta, white rice, or table sugar you can count as 4 kcal per 1g. That's overshooting it but only slightly so, which is a good thing.All forms of vegetable oils should be counted as 9 kcal per gram, as they are almost pure fat.It depends for butter, but I just count it as 8 kcal per gram, as it also overshoots it just a bit.
>>75368326you have to go back
>>75368323Is this a bit?
Made some gnocchi soupIt looked picture perfect, but somehow it wasn't as tasty as I thought it would beAlthough, 2600 calories for a giant pot of soup is amazing.
I wish I could have sex. I hate myself so fucking much.
>>75368364Download grinder and you'll be balls deep in 45mins
>>75368369>>75368364bisexual here, can vouch for this, there's an infinite supply of men with zero standards out there
>>75368376>>75368369I wish I was gay, sounds nice, regrettably I'm not attracted to dude at all.
>>75368393Are you unemployed? Pay for it.
>>75368393This is one of the complications, mayhaps traps of the modern world.Back in the days, men that would 100% have thought of themselves as hetereosexual if they had ever heard of the term would eagerly fuck other men when given the chance, and then seamlessly go back to being entirely straight the whole time.Our current urge to label sexuality has made that fluidity much harder to accept in oneself. Now you'd need to internalize the label of "bi" at best, or as you instinctively did, "gay", before you could ever allow yourself to explore same sex sexual interactions.So to you sir I say: Return to the good old days. Be a very straight dude who has sex with men.
>>75368412I don't know about that. But I might have let a cute, no hairy guy slurp me off occasionally.
>>75368412I bet you're asian. This wasn't true in the west, homos were just homos. In asia and the middle east though there was a big pederasty culture that made them think of homos differently
>>75368412nah youre just a fag
How far are we into the current fatty contest leg?
>>75366726Hell yeah!
>>75368412No I mean like I've hung out with gays before, seeing men kiss makes me feel sick to my stomach. Its not the label stopping me from being gay, its that intimacy with other men physically and emotionally repulses me. I find it more disturbing than gore. Its just not for me.Its probably the same way women feel when they see ugly balding fatties like me checking them out.
>>75365258I'm really good at fat loss anyone want the cherry picked notes inspired by the finest gas station weed and natty daddys?
>>75368507And how!
>>75368412Greeks and Romans didn't have any modern understanding of sexuality. There were only tops and victims.
Fatty ContestHealthy2026526.65'10"
>>75368578>526.6I'm so sorry.
>>75368586Started actually losing after I hit 576...So it's not all bad...Things are at least moving in the right direction
>putting duct tape and a trash bag over my window at midnight because it wont roll back up>hear weird sounds like keys dangling for a few seconds but realize my keys are still on top of the car>hear a low octave snarl, sniffing, and claws clicking against the pavement>sprint to my front door, feels like i'm traveling 2 full bodies per stepfirst time i've ran since losing 100lbs and man i felt like i was bouncing across one big ass cloud. maybe i can jog without throwing up now
My meals are like 1500 calories at the least this is a pound of turkey and 1 cup of rice, i usually drink like 2 protein shakes the issue is this meal is like nothing and altogether doesn't even fill me up and I always fucking crash should I spread it out as best I can or omad and if I get hungry maybe a shake will fill me up it's just annoying cause I'll cook it at lunch and end up eating it all and it will be like 2 and I'll have to go 10 hours before bed.
>>75365658The bloating isn't normal, but coffee is supposed to make you shit. It's literally over of the effects
>>75368507Sure, give us what you got
>>75368628Im finding im starting to eat bigger meals and its easier to track. I was having little meals, and then lots of snacks and MFP was a mile long with entries. Now I just eat more of the same things at meal time to get the cals in and saves time.
My wife cut my toenails today. She says she doesn't mind doing it. The kids are at their grandparents today so we finally had some adult where we could be uninhibited
Does pasta have any place in ones diet when cutting?
>>75368693No.
>>75368693Yes.Just be a normal human being, anon.
>>75368693Kraft Easy Mac does.
>>75368732But it doesn't.Pasta literally works against the goal of burning fat.
>>75368753So does eating.
Fatty ContestNeedTomboy113.5 kgMy really autistic diet seems to be working. According to the bf calculator I'm at exactly 20% bf. Only 8% to go.
>>75368867>113.5kg>20% bfLmao you fucking wish
eat less, scale go down, simple aswhy did it take me a lifetime to execute this
>>75368681And instead of sucking and fucking you're cutting toenails?!
I just finished a 3km run in 21 minutes, and will not do some ab exercises.I WILL reach 14% bodyfatI WILL have visible abs by the end of the yearAnd I WILL be happy
Building muscle seems complicated. So much conflicting information. I also don't want to reduce my calorie deficit, but if I don't then I won't get above 100g unless I eat 90% meat.
>>75369106Eating this much protein is beneficial but you don't *need* this much protein to gain muscle.
FattycontestMoonlune176.4lbsThis plateau continues to be ass
fatty contestabsoluteunit75.9 kgI didn't gain weight but I somehow feel fatter, weird. Am I developing an ED?
>tell mum that I’m trying to lose weight>she goes and buys me a hamper of biscuits and chocolatewhy are they like this?
skyr my beloved
>>75369233My parents do the same. I struggle to understand it.My dad in particular is a real hardened person thats probably from an emotionally cold home. He cant communicate emotions normally so his way of feeling like he's giving to me is to buy me chocolates and stuff.I tell them Im trying to lose weight and they continue doing it anyway. I sometimes wonder if sabotage is a part of it. My dad also likes to highlight my flaws and has never praised my achievement.Sometimes I think all boomers are narcissists caused by the tough times from war and economic downturn having been born to mentally ill veterans
>>75368826Duh. Anyone over 15% body fat who are still eating while wanting to lose weight is fucking up massively slowing down their results on a magnitude of 3
Fatty contest Mithra235lbs6'2
you ever just wake up feeling like shit? like you're not gonna make it? it's just one of those days.
>>75369437>it's just one of those days.https://www.youtube.com/watch?v=ZpUYjpKg9KY
>>75369233>>75369286all human beings are like this. they have insecurities that stem from their perception of reality. for example, you might have a girlfriend who has a male friend who she spends a lot of time with. logically, they might have zero romantic interest in one other, but emotionally you probably don't care. you think like a cave man, you rationalize it by saying>it doesn't matter! they have the OPPORTUNITY to fuck any time they want, and if I'm not there to prevent that from happening, it means there's a chance my woman is going to cheat on mebut you've got it backwards, friend.1) there's always a chance that she's cheating on you. this is what it means to trust someone, to give them the benefit of the doubt. to stifle your worry and have faith in their behavior. if you can't trust her to be faithful, then either she's already proven to you at some point that she's untrustworthy, or you just have problems.2.) even if you kept her on a leash 24/7, she might still harbor the desire to fuck other dudes. if she wants to do it, you can't take that away from her, even if you put her in a cage.not to go too off topic, but the point is, people want to feel like they have some control over their environment and the things they care about. whether you like it or not, your parents have a perception of who you are inside their minds. they most likely still see you as that helpless 10 year old little boy or girl who they need to protect from the world. it makes them feel useful and important, like they're the hero to someone's distress. it's hard for them to let go of that perception, so they continue you to treat you like a child. then, on top of this, their beliefs about the world color the way they interact with you. if they think that fasting is akin to bulimia or some other mental illness, or some other unhealthy thing, they're going to object to it and (perhaps subconsciously) work against that goal, they might not even realize they're doing it.
Fatty Contest RamMan246.6
I WANT TO EAT SLOP AHHHHHHHHHH
>>75369562don't do it. don't do it. don't do it. don't do it. eat an apple instead. eat some jerky. jerky is a good healthy snack. if you're a vegetarian then eat some fucking kale. whatever you do, put down the oreos.
>>75367777And yet those digits...
got lost yesterday during my walk somehow so it turned into a 2 hour walk which i used as an excuse to eat dinner when i got back so i ended up eating like 1900 calories. should be fine i guess since i must have burned at least 600 cals walking
>>75367806Or just do lunges across the cabin. Like, pace back and forth just doing lunges. Your ass will BURN but it will get round.
>>75367820Idk what they're talking about is regularly lay a 15-20lbs across my pelvis. Afraid of your genitals getting hurt? Better be slow and controlled in your movements then. This is a plus for me
>>75365258Does this sound like a solid plan?>Generally take 5000-8000 steps at job>walk 30 minutes - an hour after work before bed>routine as follows (only have a few hours after work & am exhausted this is just to start)>MondayDB chest press 4x10incline DB press 4x10Lat pulldown 4x10Curls 4x10>ThursdayLu raises OR shrugs 4x12DB shoulder press 4x10Row 3x5curls 4x10tricep movement 3x10>SaturdayLat pulldown 4x10Flat bench 3x5Lu raises OR shrugs 4x12>Random day core /mobility work /other shitRussian twists, planks, bird dogs, back ext, glute bridge, side planks, Superman holds, neck curls 3x15>DietAM: 2-4 eggs, whatever fruit I havePM: Potato/rice, 0.5 cup mixed steamed veggies w/ olive oil, chicken/tuna or sardines/beefoptional: half serving of cheese if wanting variety for dinnerIt’s fairly low in cals. I’m leaving room to have a few days where if I’m extra sore I can afford to up cals by 500-800 without actually leaving my deficit. 285lbs, want to be 200lbs lean 6’2”. Lean around 180 atm so 100lbs of fat to lose.Can I in a year be like 215lbs and 15% body fat?
>>75369660Sure could work, but you wont stick to it for a full year.
>>75369660>0 leg or posterior chain work?
>>75369660>counting "burned" calories and allowing you to eat an extra 800 cals because of it>Can Ino
>>75365373nothing I'm doing awesome
>>75367552no, not this time. I'm done with that shit.
>>75368578>>75368609It's not too late. You can make it too. I'm rooting for you
>>75369669Who’s gonna stop me>>75369674My legs are naturally huge and I fucking hate it I used to SS for 5 years straight before I got fat and stopped lifting and they blow up to their old size just walking. I should do something for my ass and maybe hams I suppose for the sake of avoiding imbalance issues but I really don’t care to work my legs beyond the occasional few sets of squats.>>75369675Where did I say, or so much as even imply that. I said nothing of the sort about whether my cals are sedentary or supposed burned
>>75368624The adrenaline sprints hit different. My mile is still 12min and I still need a power walking break, but I CAN sprint if I want to. Even faster if say, traffic is coming and I have my kid on my back. Suddenly I'm very fast and feel no strain or pain.
>>75369709>Who’s gonna stop meYourself
I just found out apparently Australia has these potatoes that are even lower calories than normal potatoes>45 calories per 100gWTF CAN WE GET THIS ALL OVER NA AND THE EU????
>>75368867Be very careful.
>>75369713Anyways, what I was asking was does the routine I’ve been doing look well rounded enough to continue with for now. I’m doing well on it and would like to switch it up after another 3-4 months but idk if I’m somehow fucking myself over with it.
>>75369709>>75369725>SS for 5 years straight before I got fat and stopped lifting>SS for 5 years straightNigger what.>stopped liftingYou’re technically in a newbie state again so just being consistent will take you farther than any perfect routine for now. You’re likely benefiting from muscle memory too. 3 months and you should have close to where you left off gains wise and a decent amount of any strength you lost. You can get away with low calories while doing this for now, but you will have to up them. The diet you described looks like it’s 1500 depending on how much carb & meat you’re eating. If it’s working stick with it but be ready to change it up soon. If you find yourself overly sore, stalling, etc. just remember your priority is (should be) fat loss. If you have to switch to some lesser routine to maintain what you gain for now to avoid compromising that goal then do that. Same with upping calories slightly to support this and avoid burning yourself out. As far as timeline no one can really say but it’s not absurd to assume in a year you’ll be closer to 20% body fat or below it. I wouldn’t expect abs in a year though, but closer to where you’re close to them.
>>75368867>20% bf
Fatty ContestGreaser90.8kg/200.2lbsLETS FUCKING GOOOOOOOOOOOOOOOOO
Fatty Contest PathToAbs 197.3 lbs
>>75369787>Above 200lbsngmi
>2013: 105kg - 80kg>2015-2016: 125kg - 90kg (death of family member)>2024: 110kg - 95kg (6 month period of alcoholism)I'm so tired of this shit
>>75369889Stop gaining it back then
>>75369899I was doing pretty good for 8 years then spiraled into drinking every day and not giving a fuck
>>75368890>>75369720>>75369761193cm height, 100cm waist and 45 cm neck. Not sure what else to say, maybe my measurements are off.Not like I really give a shit either way. It's abs or bust for me.
>>75369902i think that, long term, i simply can't keep alcohol in my house. it derails me too anon.
>>75369902>>75369919lol imagine being an alcoholic, its right up there with crackheads.
>>75369916>If i lie then surely people will believe me
>>75369916I am also 193cm/115kg but with a much larger waist. Unless you're extremely muscular it just means you're storing fat elsewhere. You're probably 30% bf like I am.
>>75369919That didn't really matter since it takes me about 2 minutes to get to a shop from my apartment where I could buy it>>75369925Yeah t's pretty awful. I quit at the start of the year though.
>Proteinshake, coffee, 3 eggs boiled or scrambled (minimal oil) and some fish oil pills for breakfast>Low fat skyr/yoghurt with pumpkin seeds with 1 banana on the side for lunch>Another protein shake if lifting>Eat a normal homecooked meal for dinnerLost 25 kg's this way. Havn't really counted any calories. I think cutting down on two of your meals so you can eat normally for the third one is the definitive key to go.
I look like a slowly deflating beach ball. But that's better than looking like a beach ball I guess.
>>75369916you're not sucking in your stomach for the waist measurement, right?
>>75369916even dexa scans have pretty high margins of error for measuring bodyfat much less traditional means
>>75370078>>75370078>>75370078new thread
>>75368238True, I did used to love oreo mint milkshakes. Still, I'm disappointed that I was above the limiting set for myself.
