Early

>>75376176
Oh it was to get a shitpost OP

Fatty Contest
DrunkRetard
146kg
203cm
go fuck yourselves

Fatty Contest
Road2Sexo
67kg

Resuming my weightloss
My goal is to get to 60 kg

As a fomer low-tier hamplanet, at the risk of sounding crabby... I had no loose skin keeping my weight loss at around 2lb/week and never fasted over 16 hours or restricted calories under 1,500.

>>75376197
I believe in you faggot, lose the weight

>>75376156
>My TDEE is 2700!"
I don't understand how this is supposed to be crab bucket. Is that supposed to be unreasonably high?
My TDEE started at over 4000 accurately estimated and then given evidence by me losing 4-5 lbs a week for months while eating ~1700 daily

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>>75376156
Based as fuck. Fuck crabs.

>>75376156
absolutely based OP honestly
No excuses my fatties

>>75376156
""you're in starvation mode!"" is the biggest pile of shit I have ever herd in my life. I was a chubby little fat kid fasting and my friends mother would always go on about that shit.

>>75376244
Holy shit this reddit post is such fatty lard ass cope

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>>75376230
thank you nigga!
> Verification not required

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>>75376270
Women are particularly crabby.

Fatty Contest
CarryABigStick
143.9kg
183cm

>>75376285
People at my work were asking if everything was OK despite me telling them I was going on a fitness journey a few month ago. I told them I wanted to lose weight and they wouldnt accept that and insisted I must have an illness.

Concern gossip is a real thing for people who wanna be malicious

>>75376328
These losers feel bad that you're actually achieving what they have deemed impossible

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>>75376328
>>75376356
Psy no mind to the crabs. In fact, take it to HR as harassment. Perform the waterworks. Say you feel very shamed and your coworkers are calling you sick and diseased, ostrasizing you, and calling you a liar when you say you're on a healthy journey.

What do you all want to do after losing weight? Wear fitted clothes? Go out shirtless? Anything in mind?

For me i want to impress someone i love in a few months with a smoking hot body.
And be healthy and all that.

>>75376426
I wanna get topped by 3 ladyboys at the same time here in Thailand. And let them mire my body.

>>75376426
Hike, ski, mountain bike, maybe find some other physical activities to get into

Just went on a first easy hike for the first time in like 10 years a couple weeks ago, gonna go for another one tomorrow
I miss the outdoors and activity

>>75376426
Fitting into my old clothes is definitely something to look forward to. When I ballooned up instead of revaluating my life I just bought bigger shirts and pants. I'm also interested to see if its true that when you lose weight people start treating you better in general.

>>75376426
I wanna be able to run 5 whole kilometers without feeling dead tired and I want to do pullups without any assistance

Haha. I'm not too depressed to get out of bed for 24 hours straight. I'm just "dry fasting."

>>75376506
Based. Focus on the progress you're making. We're stuck in these flawed meat suits, you have to learn how to make the most of it.

Learn how to trick your monkey brain chemistry into doing good things. It's the only thing you can control

Redpill me on Derma pens and microneedling there isnt much info out there and it looks like some sudoscience shit but the results you can find look promising. I dont want to be stuck with my loose skin for the next few years bros

Fat people are immoral.

Do any of you get cranky/mood swings when cutting?

Seem to be struggling even at 1800 cal when maintenance is meant to be 2300

>>75376694
I lose all of my energy and feel more like killing myself than usual. I don't expect it to ever go away, nothing good ever happens.

>>75376197
good luck retard, put down the bottle and losing weight is fuckin easy.

>>75376426
>a few months with a smoking hot body
Obviously a few months is enough to make considerable positive changes, but...
Going from being fat to having a "smoking hot body" takes a lot longer than a few months.
Not saying this to be mean, just advising you to calibrate your expectations so you don't fall off in a few months.
If you really want to become hot, you're in this fitness journey for the long haul.

>>75376694
Not cranky just losing the spark to enjoy things and be productive after a while, a day or two of maintenance or slightly over usually helps
I don't plan the diet breaks out they just come up when visiting friends or family and going out to out eat, probably just once every month or two

>>75376285
moms included

>>75376156
grrr im 64kg so close to 58kg... need to hit underweight bmi NOW

anybody got good cutting tips?

>>75376771
I can tell my mom is slightly weird about my weight loss in the back of her mind as she gets awkward and quiet when I mention my progress and brings up her own failed diets, but she's still supportive and encouraging me besides that which I appreciate
I suppose I should stop talking to her about it but it's basically all I have going on right now and it's gonna be a huge difference next time I visit

>>75376784
48 hour rolling fasts, eat once every 3 days a meal of eggs, some kind of meat and a fat like avacado or a small bit of fruit.

HOW DO I GET RID OF NECK FAT AAAAAAAAAA

>>75376426
i want to be able to wear a few of my old t-shirts that i really like. i want to be able to tuck in a shirt and have it look good. i also want to so swim (i realize i could just do this now, but i've been too self-conscious about my weight to do so).

>>75376800
You can't beat cursed fat deposit genetics, just keep losing until it has no choice but to start reducing from there
Some are so genetically cursed that a gobble permanently remains and then it's cosmetic surgery or live with it, pray that's not you

>>75376426
I want to see my dick again.

>>75376702
Your mind runs on a meat platform. If that meat isn't getting the biological components it needs/is used to, it won't perform optimally.
Invest in a good daily multivitamin, some vitamin D pills and some fish oi/omega-3 pills too.

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>>75376694
I can understand fatigue but I dont really get crankiness. Have you tried not being cranky instead?
>>75376800
one kilo at a time

>>75376806
Just appreciated yesterday how I can see my dick when I look down again
Earlier this year I had to suck in really hard and hunch over to clean it in the shower, still feel fat and gross because I have a ways to go but the progress is real

>Weight itself isn't going down much
>Upper stomach noticably slimmer, can actually feel my lower ribs now
>No man tits anymore
>Shoulders are wider
>Not so much flab on the arms and legs
>Still got love handles and a lower gut that juts forward
Is this just cope on my end or can slow muscle gain make up for slow fat loss? I need to know so that I can re-evaluate what I am doing.

Tried eating better just now always hungry and feel weakness exuding from the centre of my core. Weight still not go down

>>75376854
obviously yes whatever you are doing is working, if you look noticeably better [even just to you], who cares if the number isnt moving, might just be a bunch of water or something youre holding onto, dont worry about that
quite frankly who cares what the number is if you look good, right?

Losing weight too fast from being morbidly a beast will land you in the hospital with choledocholithiasis or cholecystitis. I'm sure the extra food over a longer period of time will still be less than the hospital bill if you live in america

>>75376156
Fatty Contest
StinkyGoblina
66.3kg

I caved and started wegovy.

>>75376923
if it works it works. good luck

I miss carbs man, food is kinda boring without

>>75376939
preach. i was fuckin miserable on keto. i'd rather just eat a balanced diet with a deficit, even if the results come slower.

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>>75376275
Does this dude actually bang trannies or were u guys fuxkin with me? I can never tell when u guys are fkin with me or r being serios.

>>75376939
Moderation is the key man, unless if you are like me and gorge on carbs when you have it, in which case yeah I miss them too.

>>75376939
I literally cook up 1/2 a cup of rice and have a piece of cheesecake for dessert every day and still get my daily required protein and micronutrients within my set calorie limit

Just count calories strictly as possible and portion control

I bought some protein bars that I can eat instead of candy, but found out that they're not much better. They're about as filling as a chocolate bar and equally addictive. The extra protein is only some consolation.

>dropped nearly 8kg in 2 months
We're so back
15 more kg to go

>>75377023
I've replaced sweets with fruit entirely. Once you're off sugar for like 2 weeks everything tastes so sweet its unreal

A fresh pear or some clementines after dinner hits the spot

>>75376939
I get all my carbs from whole fruits and vegetables (non-starchy), with the occasional bean-centric meal (usually chickpeas.)
I'm not trying to be on keto with this (a recent piss testing did find "traces" of ketones), but my focus is really to go big on proteins (150g/day) and on healthy fats (EVOO,avocado,nuts,fatty fishies)
It's all rather tasty overall. Then again I enjoy eating sardines in olive oil out of the can while the rest of my household thinks I'm a disgusting freak for it, so perhaps my sense of tastiness isn't generalized.
Still, my stubborn belief here is that once you get rid of ultra-processed ultra-salted ultra-sweet slop, your taste buds will slowly realign, the same way your eyes will acclimate to darkness after bright lights have been shone into them, and you will once again be able to taste healthy natural foods.

Retard here, I need to force myself to cook.
What’s the retard easy thing I can cook? Chicken and rice? How do I cook rice? I don’t want to buy the microwaveable kind

>>75376987
How many calories? I can't eat over 1200 or I won't hit my 2lb per week goal.

>>75377040
There's just something really special about the texture of refined carbs. Penne don't really taste like anything but the texture is magical, some shit with bread. Does anyone really notice the taste of bread unless its some artisan stuff, its the texture.

French fries tastes nothing but salt, but that crunchy texture man. Find me a non startchy carb that chews as good as some pasta penne or a french fry and we're good.

>>75377054
1700
Nigga how small are you

>finally managed to bench 2pl8
>still a fat retarded no gf loser
I hate myself so fucking much

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>>75377052
>How do I cook rice?

Wash rice.
Heat on.
Pot on.
Rice in.
Water in. Beautiful.

>>75377061
God cursed me to be 5'1" with the appetite of a 6'1" person.

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Fucked up and posted in the wrong thread. Can I get a bodyfat estimate? Calculator says 33% but I feel like that is low. I think I may be 40%+. 4 months of training, slight muscle memory from a year or so of training 4 years ago. Would like to be 220 or so but mostly just chasing abs again; I had very slightly visible abs in high school at about 205.

>25
>6’2”, 320 lbs
>53” chest
>48” waist
>18” bicep
>15” forearm
>18.5” neck
>28” thighs
>19.5” calves
>8” wrists, 11.5” ankles
>bench 315
>ohp 225
>squat 365
>deadlift 495

>>75377084
Woman?

I'm 6'1" so yeah today I ate
1 protein bar for breakfast at 5.30 am today before work
Another protein bar between cases around 11
Rice, Trader Joe's orange chicken, onions and bell peppers with pumpkin cheesecake for dessert -> lunch around 12 pm
Dinner was 2 eggs with a tablespoon of chili crisp oil and some cumin and pepper for spice

>>75377023
Make your own, it's not that difficult and you can control exactly what goes in them. Here are a few ideas to get you started.
https://www.youtube.com/watch?v=BGfu6m3Mz5U
https://www.youtube.com/watch?v=DVVaWdE3yoU

>>75377122
>making your own protein bars
it's been a while
https://www.youtube.com/watch?v=X3nA2zqeX5Q

>>75376426
I wanna wear tight clothes. I wanna feel hot. I wanna do pull-ups. I wanna be called fit. I wanna dress how I want and it not be cringe. I wanna feel confident and like I belong anywhere, because I'm not a fat slob. I wanna go to the beach or the pool without fear. I wanna go to the gym and people just know I've been there for years, they don't assume that I'm just starting to lose weight.

>>75377134
Damn that brings me back.
>see muscles glasses
>remember how emt fell apart because they shafted him
Now I'm sad. :(

>>75377106
Mirin lat inserts

>>75377106
33% wouldn't be too crazy you seem to have a good amount of muscle mass

>>75377183
feelsgoodman because I feel my lats are worst muscle group

>>75376426
I want to wear weeaboo clothes without looking like a sterotypical fat weeb and go to anime cons without stinking up the joint.

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Whole fucking weeklong plateau despite a massive calorie deficit every day
FUCK BIOLOGY IT'S FAKE

>>75376569
Be very very wary of cosmetic advertisements. They mostly appeal to women who will try anything even if it's long deboonked. Even better if it DOES work but its only temporary. The purpose of the stabbing is to "stimulate collagen" and skin tightening. It can last a few months max before you need it done again. It would be much cheaper and effective to get as lean as you can tolerate+as much muscle mass as you can pack on.
If you do want it still, those needles must be very very clean or you will get a nasty infection injected into you that may kill you.

>>75376694
That would be withdrawal yes.

Lately I've been getting sick and nearly passing out when working out. I wonder if this is because I've been on a deficit for too long

>>75377190
I seriously hope so, hopefully I won’t lose too much lean mass on the way down. I need to lose at least 100 pounds surely.

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>>75377084
The Lord doesn't curse us or tempt us. Also, as a fellow shrimp fatty, I can say now that can absolutely live off 1400cal a day, but I was raised by binge eaters that made me binge eat and I thought that was normal so my body always felt hungry if i wasn't binging.

>>75377240
>The Lord doesn't curse us
The book of Job would beg to differ.

>>75377106
You're gonna be a fucking MONSTER when you make it. How's the wife feel so far about the weight loss?

>>75376933
Thanks I hope it works. I'm at my wits end.

It's my birthday tomorrow. I don't know how to celebrate other than eating and drinking. My wife keeps asking what I want to do, and I have nothing. I guess it will just be a normal day of work, lifting, calorie counting. Feels empty.

>>75377246
Thanks! 25 down so far!

She’s been great. Supportive as can be, makes my meal preps while I’m at work. It’s a little rough right now because of a difficult work schedule but we’re all gonna make it.

>>75376569
microneedling more like microdicking lmao
no really don't do that to your skin
it's your built-in armor against the world

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>>75377054
I'm 5'0 and this was my day today.
Breakfast
>pewdiepie gfuel, 15cal
>.5cup strawberry kefir, 70cal
>1 larabar, 210cal
Lunch
>.5 homemade thin crust pizza slice(to be nice), 115cal
>8oz coconut water 60cal
>1TBSP thousand island dressing, 65cal
>.5 bag of spring mix, 10cal
>2 baby carrots, 8cal
>2 strawberries, 12cal
>.25 English cucumber, 4cal
Dinner
>1 cup sushi rice, 167cal
>1 cup stur fried vegetables, 91cal
>1.5TBSP sweet and sour glaze, 57cal
>1oz flat iron steak, 63cal
Total: 947
Idk what to do with the leftover, I coukd cut up a mango, I could eat an ice cream sandwich, or i could eat leftover chicken breast with like 1 reeses cup for the sweet fix and macro hit. I'm kind of hungry still, but more proud that I got in a shit ton of activity today and didn't make excuses for my eating. 3 decent walks in and I started the day with a great run.

>>75377052
Hey lad here's a great tip: wash rice put it in pot with the given water to rice ratio 1:2 then set that fucker to boil. As soon as it boils, put on the lid put it on simmer (heat 2 or 3) and set a timer for 15-20min. Check at 15, it may need that last 5min. Perfect rice every time. You can also season the water with herbs, salt, onions sauce. It's all absorbed.

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>>75377228
What's your routine vs intake big dog? You taking vitamins?

>>75377293
>1oz flat iron steak, 63cal
Damn your hardcore, I don't even calorie count my non starchy veggies, you could absolutely eat whatever for the last bit it consider it an extra deficit, just don't do too much extra denial you wind up snapping and binging

>>75377216
In all honesty the main reason I'm interested is loosing stretch marks, I wasn't even that fat compared to some other folks starting weight but I lost the genetic lottery with stretch marks and I've a ton on my arms and stomach. If it works for that in the long term then I'll probably give it a shot.
>>75377268
I wouldn't do it long term since it's obviously not the safest, it's just a question of if I could get good permanent results by using it for a few months.

>>75377319
Fullbody 3 times a week with 7 exercises each day to failure, 1800 calories and I don't take vitamins.

>>75377348
Take vitamins, preferably a broad spectrum. Alternatively, just try and eat more nutrient dense food. One day a week at least have all your protein be a fatty fish so you can actually absorb your fat soluable vitamins. My only critique.

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>>75377327
I do not like being fat, I'm done being fat. I'm fucking 2lbs away from that 25BMI and soon my sweet sweet 21.5 BMI. No more ducking around. No more binge eating. No more lazy days.

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Made a broccoli chicken & cashew salad with 10 calorie zesty Italian dressing for din din. 316kcal, 30g protein. Extremely filling.

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>Noticing that my calves are getting more defined and look pretty firm
That's nice and all but I wish I was losing weight on my belly instead

>>75376599
Based. Gluttony and sloth are sins, we must climb out of hell one pound at a time

>>75377439
Belly fat is usually the last to go for men. You'll only get incremental, barely noticeable changes before it starts coming down fast.

I've gone from 240lbs to 150lbs a decade back and that was my experience.

>>75377207
It's just water weight king. Push harder and enjoy the WHOOSH of weight loss next week.
Buckle down and get it the fuck done

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Did you used to believe in the Food Pyramid?

>>75377346
It's very very very painful on stretch marks. That one bald plastic surgeon on YouTube talked about it, the results are not permanent and it's probably just not worth it. Deep stretch marks guessing? Would you be willing to show them? It might not be that bad, or it might still fade out in time. A heavy focus on skincare can certainly still help some, but it won't erase them. No magic cream or serum can.
A good rule of thumb for cosmetics
>if my mom told me about this would I be a skeptic?

>>75376156
Struggling with binge eating, what would you suggest to help with cravings, or maybe any articles or books with any ideas?

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>>75377434
Looks delicious brother

>>75377487
Stop making it easy. Get the junk food out of the house, delete your food apps and delivery accounts. Google how to block food websites in your hosts file.

Make it easy to eat good food by stocking up on veggies. It's fine to stuff your face with broccoli.

Treat your future self like a toddler

>>75377434
YAGMI
>>75377493
Don't post that shit man I'm free from porn for almost a year.

>>75376275
I lift so that one day I can have a sexy black KWEEN beg to suck my slightly above average length and average girth cawk, to which I will promptly and politely acquiesce her request to do so

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Losing weight never gets easier, does it? I’ve been on this diet for a number of months.

While my willpower and cravings have gone down, the rate of weight loss has slowed in direct proportion to how much “better” I am at dieting. Every consecutive lb takes longer than the last, less you increase your deficit and ramp the challenge to your willpower ever higher.

You just have to accept that it is a long, never ending battle against your cursed metabolism. It is the subject of nightmares. I salute everyone else who has done this as long as I have. Down like 40 lbs. Still look horrible.

meant to say my willpower has gone up and cravings gone down*
>>75377599

>>75377599
Willpower is a finite resource. The good news is getting a good night of sleep recharges it.

>>75376796
At this point I feel like this would be easier than eating and tracking minute meals every day. Just 1 meal every other day, eat until satisfied and repeat.

>>75377599
how often do you get your heartrate up above 150 and keep it there?

>>75377434
Seems like you got all the macros covered there. Going to make this tomorrow night. Nice one

Evening fellas, I've finally run into an issue i didn't think would happen. I'm visiting family that always kinda treated me shitty, this time I'm not fat. Well, as fat anyway. I'm now teetering on average and overweight, and suddenly there's no beef. No passive aggression. I'm just... a person. They want to talk to me and ask about my thoughts and feelings. My brother is also visiting, he's still fat, and he's being given the usual treatment. It's clearly just the fat. I'm not sure how I feel, it's an uncomfortable emotion I just can't label. Suddenly I'm enough. But I don't feel like anything changed. I'm constantly expecting the snap back to reality. Instead it's compliments and asking about my run time. How do I get the fuck over myself and just enjoy this new life?

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>>75377777
Enjoy the halo effect, the better looking you are the better and more moral a person other people will think you are. Also checking those sweet digits, congrats on your weight loss. Hope you make it all the way.

>>75377777
Fuck your family they are pieces of shit. Don't associate with them.

>>75377777
Yeah they see you as a respectable person now. Congrats on the weight loss dude. I dont know what to think of your family

>>75377777
Yeah that's really fucked up, I don't think there's really any getting over that
Either accept it, sit on it, or confront it knowing it will almost definitely go very poorly considering they're the type to treat people less human in the first place

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>>75377758
It's pretty low in carbs though, so I ate a bit of oat bran earlier since I went pretty hard at the gym.

>>75377777
Confront them, don’t let their transgressions slide or it will keep bothering you. Encourage your brother. Help him lose the weight too. Checked.

>>75377777
Don't listen to these people, don't blow up your family over something that minor.
>>75377810
>>75377819
>>75377823
The fact of the matter is people subconsciously treat healthy people better. They don't even realize they are doing it. They aren't evil, just be happy that you are making it and its making your life better.

>>75377848
Treating his lil bro as subhuman isn’t minor — and pointing it out isn’t blowing the family up. If defending him does blow the family up that isn’t on anon’s conscience.

If it is subconscious then I’d tell them to make a conscious effort to stop treating my bro like shit. Brothers are important.

>>75377866
Fatties are subhuman.

>>75377870
You're chronically online and retarded, sorry for your diagnosis

>>75377777
excess weight that's classed as obese indicates a fundamental lack of discipline, self-control, over indulgence and sloth.
No on respects that fundamentally so to earn respect you would need demonstrate worth some other way, show something to offset it.
Something like a successful business or wealth, a successful family life with wife and multiple kids. Maybe you're handy and do maintenance and repairs for your grandparents to help them out. Things that demonstrate to your family that you have value.

You don't get love and respect from anyone simply because you exist. So now that you've demonstrated to your family you're not just a fat, lazy slob you're slowly beginning to earn their respect at a base level.
OR
YOU were lacking in confidence, self-worth and were closed off to them and that was the response you got. Maybe they thought you were shitty and passive aggressive. Now you're rocked up fitter and confident and you appear more open to them and they are to you in kind.

>>75377873
Lose weight fatty, no one respects you. Being fat is an immoral act.

>>75377881
I'm literally fit you retard. You make automatic assumptions about people you dont even know, that's one of the many things that make you retarded

>>75377870
you would let your extended family walk all over your fat brother? get a grip loser

>>75377891
>>75377896
Sorry you didn't seem to understand the concept so I'll say it again. Fat people are of low moral character and should be treated with distain until they correct their behavior.

>>75377906
it is spelled disdain

>>75377906
Stereotypical /fit/ autist that takes things that he reads here seriously. Aren't you supposed to be in the /fph/ thread? It'll make you feel better about yourself

>>75377900
The cattle are mooing up a storm tonight, they sure aren't happy being reminded of their place.

>>75377900
>>75377933
post body

>>75377935
He probably wont. At most he's a twink that was born skinny and likes to feel superior to people kek

>>75377935
I'm huge, the difference is I don't pretend to be otherwise. You're ngmi with that attitude, I hope you learn to look inwards at your own failings soon.

>>75376156
>we at the nuns
kek

>>75377943
>I’m huge
so you’re fatter than I am and you’re talking about how you deserve to be treated with less respect than me

sounds good just admit I am your superior and you’re worthless then

>>75377961
That's true, I haven't earned my place back in society yet. I have something broken inside me and until I fix it people are right to not want to be around me because I bring them down.

>>75377964
Ain't no way you're this guy >>75377943 >>75377906
If you are then you need a hug

>>75377961
He's a temporarily embarrassed chad, so he's not actually speaking against his interests by dehumanizing fatties, he's merely making sure the world will be optimal for him once he unzips his fat suite and reveals his true beauty to the world.
I don't know why that reminds me of it, but don't forget to vote if you're a burger.

>>75377964
Why are you lecturing me fatty? You should be saying yes master and moving on.

Fatty Contest
Meyerboy
226 lbs

Got a new scale. Knew it was bullshit that I lost 9lbs in a week.

>>75377807
>>75377819
>>75377848

I can accept this, I think it might just be an adjustment period. Thank you and I appreciate the level headedness. See further reply.
>>75377810
>>75377823
>>75377841
>>75377866
>>75377896
It's absolutely not worth a confrontation at all. Bro noticed and it solidified for him he absolutely has to lose weight- he's down like 30lbs but he's still visibly fat. I'm 25.5BMI and I look like a decent bulk. No applause for him yet. In the past it did hurt, I would dread visiting and wondering what was so wrong with me. Always treated with such little respect or consideration. And now... it's just normal. I'm treated like everyone else. My brother speaks and I can see it on their faces, hesr in their tone. "Fuuuck would he shut up? Who asked him? B-anon nobody fucking cares." But with me they're interested, seeking out conversation, engaged, receptive. Even asking ME what's up with my brother latest instead of him. I haven't grown THAT much in personality since last spring, I know it's just the fat. Its clearly subconscious treatment. I've just got to adjust. I've just got to let go of old resentments that I can't ever get an apology for and the why seems clear. All my brother has to do is finish losing the weight.
Sorry for mass reply, that's just a shit ton of (you)s

>>75378133
Gross

>>75378133
I'm >>75377819
And honestly, your family is trash. If there's a problem like someone being overweight then they should be supportive for them to make a positive change, not dehumanizing and treating members of their own family like trash just because of it. If i was in your family i would probably harbor life long resentment and seriously consider not talking to them again. I'm sorry that you're in this position but then again everyone goes through some sort of stuff like this with their family, but i'm sorry yours is this shitty

I lost 20 kg in the last 5 months while drinking Dr Pepper on an almost daily basis.
Therefore, Dr Pepper is good for you.

>>75378133
Defend your brother

>>75378228
He has already chosen the just world cope

i lost 8lbs walking around in japan for 2 weeks

>>75378133
were you fat kids growing up? or did you guys balloon only after leaving the nest
if it's the former your family made you fat, they sound like schizos tbqh

>>75378390
I was raised fat
Got bullied badly
Became fat af
then tumblr ana mia blogs hit
lost weight but still not all the way
went to college and gained it all

pls fucking help me, why am I stuck in this same number, I eat once, I omad, mostly protein and work out for 2 hours. Its been 2 weeks

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How long to get used to lower carb diet. Im so tired and cant stay awake for the past 3 days.

>>75378399
doesn't sound like you're counting calories, do that at least for a couple months in your life and you will learn a lot about the foods you eat and might change your relationship with food
i'm talking about real counting, homecooking all your meals and using a kitchen scale and measuring autistically each ingredient
you have to count the calories that you drink, and the oils you cook with, people sometimes think those don't count

I'm a little chub with not a ton of muscle and love handles. If I ever exercise though I do cardio, but I feel like that would make me a skinny twink with big hips. Will doing a good amount of cardio while lifting in a deficit 'shape' my body more? I don't wanna bulk and make my gross, feminine body any worse, I'd rather get to a good figure and build up from there.
I just don't know if I still need to follow the "bulk then cut" thing or if I can just fast track it by exercising weights and cardio during a deficit. I don't wanna be a huge roider, I just want abs and some nicer muscle definition + mass
5ft8 180 but I'm not really fat, no muffin top or anything but as mentioned I'm a lil chub with lower than usual muscle mass
I just wanna get rid of the chub fembod ASAP

Fatty Contest
TheObeseBrit
284.4lbs

>>75378568
Work on your biggest flaw first. Start by getting height enhancing surgery

Really hate my gut slimming down in only one axis, it still juts out something fierce but front on I look somewhat normal.

>>75378568
For some people, love handles only go away at a very low body fat %. At 180 they're definitely still there just from body fat so try to lose 20 or 30 more lbs and see what you look like

>>75376714
Yup you have a point, I'm already within a healthy range bmi and have been lifting, but it seems i just need to lose more fat

any recommendations for an app that will just tell me what to do at the gym

Finished my half marathon, time to lose weight. My complete disgust of being overweight has me motivated to finish 2024 strong

>>75377777
>mirin those digits

>>75376468
This is probably the best kind of motivation. Focusing on an objective, reachable goal that does not depend on the opinions of other. Good luck bro.

>>75376156
anyone got pictures of how much a fit 5'3 person eats? (lean not built fat)

it's good but it just seems wild the bare amount of calories needed to survive for such a person

>>75376426
all of it
i want to wear shirtless, i want cum gutters (that v shape thing below groin) i want to walk without my flap sagging making noise

i want to dance freely, honestly, i want my pouch gone, i want to be regular and focus on other things than my weight after i'm fully fit, im on year 3 but closest in the healthiest way possible to my goal

didn't even binge birthday eat this year, all because i started going out :D

>>75376806
this too

>>75377158
OH yeah, you know when you sit and your tight fit shirt kinda bursts the buttons out and you see holes? i want that to stop too

>>75376156
It is okay to have fast food in moderation if you've escaped your fatty mentality. I have it once or twice a month and never go over 1400 calories when I do.

>>75378887
>Eating fast good
>escaped fatty brain
Pick uno

Just got home from visiting family for an extended stay. Maintained weight, but kept track of my intake every day. Starting to aim for a caloric deficit again now that I'm back.

>>75378902
Having a burger once a month won't make you magically gain weight. If you're weak enough that having one meal is going to ruin you then you have fatty brain.

>>75378934
OK fatty

i use food scale today for first time. very easy compared to how annoying i thought it would be

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>>75376426
I'm gonna fuck anything that I find attractive.

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>>75377777
People are instinctual. They feel (in a subconscious level) that they can be shitty with your brother, but no longer with you.

If you confront them about it they will probably not even know what are you even talking about.

People dont change unless they really have to.
Talk to your brother to lose weight.

I think its going to be easier to count my chicken as cooked as Im just going to cook a heap up and then weight it as I eat it. Whats the general agreed calories for 100g of cooked chicken breast? 150cals?

>>75376156
>sober october
>clean balanced meals
>zero junk
>lifting or cardio every single day with no days off for 6 weeks
>muscles have gotten visibly larger
>PRs every single session
>bodyweight decreased 4 lbs
>BEER GUT HAS NOT CHANGED, AT ALL

fuck this bitch of a life

>>75379109
I know this feel

>>75379109
Don't expect visible changes from dropping 4 lbs, anon.

>can't poop
>drink coffee
>can poop
Who knew it could be so easy

>>75379080
Easier to take the amount of chicken you cook and then portion it out. Say you got 400g of uncooked, portion it out to 4 parts and you got 100g per portion.

>>75379080
>counting cooked
Ngmi

>>75379230
Yeah, its how I normal do it, cut raw into 100g weighed portions and cook it all up and that works good, but when I just cook a couple of breasts up, say 600g worth and Im going to use some chicken sliced up in a sandwhich and cube up some of it for a salad and maybe eat a piece with some veg, it will be easier to to just weigh it out as I need it after its cooked.

>>75376426
going to dance on the graves of my enemies

>>75377777
sorry to break it to you anon but people treat you like shit based on your weight, nobody wants to admit it but its the truth, they either do it on purpose or subconsciously
people WILL treat you differently based on your weight, that is the truth and the most common experience with people losing weight
what can you do about it?
nothing really, just enjoy the fact that you are no longer in their shitlist just because of your weight

>>75377777
Let it fuel you the way anons on 4chan are fuelled to post by the radiant brilliance of those digits

>>75379252
Then weigh all the chicken after cooking to know how much weight you have left after cooking and calculate it with that.

I just ran 3km in 19 minutes 30 seconds, my new personal best. I’m 71kg 21% bodyfat and I want to have visible abs by the end of the year. I’ve taken a before pic, I hope my after pic on the 31st of December looks good.

>>75376426
I want to sweat less. I only need to lose 10kg and right now I still get wet sweat stains on my ass at work if I’m in the heat for 5 minutes. I hate having to tactically manoeuvre myself around work to avoid people seeing my wet ass.

>>75379316
Same goal here. I'm 67 kg, 176 cm. I'm not sure about my bodyfat because measuring from neck seems a bit inaccurate. I want abs as my birthday gift in late December,l. wagmi

>>75376328
Just flex a bicep and tell them they should lose a few pounds themselves and you can tell how

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>>75377777
Checked

>>75377777
People hate unaesthetic things. That's just how it is. Beautiful people get treated better than ugly. You probably treat fatties badly too

>>75379326
>I want to sweat less.
Its amazing how little I sweat nowadays. When I was a disgusting fat blob I was almost constantly sweating if it was even a little warm, now I feel like I'm cold all the time and no sweat at all unless I'm exercising.

>>75379432
I’ve been skinnyfat my whole life and have always sweated on my ass when sitting down. I think a lot of it is hormonal and or nervousness, not necessarily heat though it contributes. If losing 10kg (around half my remaining bodyfat) doesn’t help me not sweat then I don’t know what will.

>>75376426
I want to hang out shirtless, I want to do muscleups and L-sits and handstand push-ups and other purely flashy calestheics movements.

But also I want to shut the mouth of every fatty that ever cornered me in the break room to give me diet advice on losing weight that I never fucking asked for.

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We know that women are superficial AF and they treat you completely different if you are lean, but what about the rest of the people?

What about people at your job, at your gym/sport group, everyday people that you meet?

>>75379634
If you have sub 15% bf you will literally get a promotion in work

>>75378390
>>75378228
We got fat after leaving. We both pretty much got up to 250 around 5'10", but now I'm 177lbs and he's still around 216 or 220. He already used losing weight, now he knows the threshold where he'll be treated decently again. If youve never experienced such passive aggressive behavior, it's very very hard to call out and everything it was always met with confusion, denial, and more problems. Just gotta fix it and get used to be worthy of respect.
>>75378169
They're very into fitness, but not always advice giving. They just do it. Running, biking, walking everywhere. Skipping meals, cucumber snacks, they never told me what to do. They did ask what I did out of curiosity, but never ever tried to or intended to help. I suppose it was my pit I fell into, and my cross your bear, like alcoholism.
>>75379073
>>75379297
You seem to understand, but now how do I adjust to being normal again? I've become so timid over my fat years and withdrawn.
>>75379300
Raaaahhhhh

>>75379671
>but now how do I adjust to being normal again?
with enough time and rewiring your brain that this is the norm for as long as you stay skinny and dont become a fat again (you will get hit with even worse treatment if you go to fat again, keep that in mind)
you wont fully get rid of the fat thought process that you have, but eventually you be able to ignore most of it
welcome to your new life anon

>>75379640
unironically true
you will have a harder time progressing in your career if you are visibly overweight

I forgot to count calories Tuesday and probably overate. My generous estimations added up to below TDEE, but I'll never know for sure.
Thankfully half the stuff I overate was boiled potatoes with cabbage, carrots, and minced meat.

>>75376210
How much protein dog you eat? How much did you exercise while losing weight?

>>75376202
YAGMI

I just ate two massive bowls of chicken and cabbage soup after fasting for a day. I hope it doesn't make me sick.

>>75379634
>We know that *everyone *is superficial AF
ftfy

Well, it's another day of calorie deficit, lads.

Woke up at 11am so breakfast won't be until 3pm earliest

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>>75379671
>You seem to understand, but now how do I adjust to being normal again? I've become so timid over my fat years and withdrawn.

Grab the biggest Incel you ever knew and give him the body and life of a rich gigachad.
It will take him months at best to chat up and fuck models. Weeks if he is young.

Most people are just water adapting to their respective vessels.

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>>75379640
>>75379704
Thanks for the motivation. Gonna start an extended fast today.

You know whats weird? How quickly you get used to your current situation

I'm looking back at older pictures of me when I was 40 lbs overweight and I look round and fat in the face. Like completely unattractive.

I remember at the time though my perception of myself was lean and good looking. It's like you become invisible to your current state because you're so used to seeing yourself in the present. You forget how bad it gets

Now I look at myself and think I look great but the same likely applies where I need to hit the gym and shed off a further 10 lbs of fat before I am considered lean and fit to others.

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>>75379771
>We know that *everyone *is superficial AF
>Ftfy
Women are far worse.

We men don't despise or abuse unattractive women. We just ignore them.

>>75379826
Yep thats really common anon
Looking back to when I started I look like a massive boulder but back then I thought to myself "im mostly fine just a bit wide" and coped that pictures just make me look fat because my tunnel vision didnt see anything that wrong in the mirror

I know its the same case right now, I know im still "fat" but I dont see it as much, cant wait to look back to now when I hit my goal weight

I am 12 days on diet. How do I get dopamine?

Fatty Contest
Crusty
201.2

>>75379826
I have that problem with muscle, I always look back and look how small I was, even more so now on roids for 4 years. Lean I have always been.

>>75379934
Have you tried meth?

My goal today is if I notice a girl showing any signs of interest at the gym, I'll dominate her with eye contact. She will be the one to nervously look away. If she musters up the courage to make eye contact again, I'll look down at her lips which will fry her brain knowing I want to fuck her.

I benched 155lbs today bros.

>>75380040
My doctor gave me Adderall one time. It just gives me a headache and an inability to take a rest.

Coffee and stims don't give me a buzz anymore since I got fat. I hope I can enjoy coffee when I stop being a huge fucking hog.

>>75376426
Buy and wear really nice clothing and look good in it. That's it.

>>75379934
seeing the number go down

>>75377777
help your brother. nice digits btw

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>>75376426
>Lose weight
>Still have horrendous bacne scars
>can't go shirtless
>build muscle
>people think I'm roiding

Fatty Contest
Detemmienation
179.5lbs

Didn't lose as much as I was hoping to, but progress is progress.

>>75380194
oral isotretinoin immediately

>>75376156
Is it normal to piss more when you eat less? 230, 5'9", 500 to 1000 cut (lifting day I take protein) I put some salt meat in to diet to account for near zero sodium

>>75377777
rape your sister. worked for me

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>>75377777
Checked. Don't hold it against them too much. The fact is, being fat is a sign of mental illness. If you weren't mentally ill, why would you eat yourself to death? It is also a sign of impulsiveness and lack of self control, which are fundamentally the reasons why people are scared of basketball Americans. A fatty is on the same level as a straight-jacketed asylum inmate, lower than a tard, and much lower than a cripple. So only when you became slim did 'you' really come to the fore. Before that they never spoke to 'you', only to an addiction.


>>75380252
Can't cure the scars, which are the only things remaining.

>not ate in 5 hours since waking
>google not eating for 6 hours
>get eating disorder helplines recommended
>also eating disorder info websites

Im just losing weight this aint no disorder!

>>75380489
You have an eating disorder

>>75380537
I just ate 350 calories for breakfast. waiting to eat isnt an eating disorder its normal human functioning

I waited until my stomach told me it was hungry which was 5 hours. Eating breakfast when you wake up is a marketing ploy to make people eat breakfast. The whole motto of breakfast being the most important meal of the day was invented by a kelloggs CEO or something to cell unhealthy cereal

>>75380489
You need to eat regularly throughout the day

>>75380489
>going more than 20 minutes between meals
Ngmi

>was extremely diligent about tracking food on chronometer
>felt like I had a really good grasp of what calories and nutrients my most common foods had
>stop using chronometer
>begin to stagnate
>start tracking again
>my breakfasts crept up to 1000 calories
Woops
Id really love to eventually not need chronometer but looks like im not there yet

>>75380617
>accidently ate 1000cals for breakfast
How?

>>75380639
New protein brand is more calorie dense than my old one
Added a little more milk
Went up to 3 eggs from 2
Been adding some honey to my toast
Little things that add up
It should be 6-700 cal but this morning I clocked in at 977
Just gotta adjust back down is all

>>75380650
>add stuff
>whoa numbers went up???

>>75376156
Are the ducks okay?

>>75380489
quit starving yourself your giant planetoid body NEEDS hot dogs every four hours to SURVIVE

>>75380654
Its less strictly adding stuff as much as changing stuff around, you dont seriously eat exactly the same thing every day do you?
I only noticed I was net adding stuff AFTER logging again
The point is to log every once in a while even if you are certain you can tell by sight how many cal you are eating

>>75380668
>add honey
>add milk
>add egg
>it's not strictly adding stuff

I'll probably have some sosig with some egg tomorrow.
Feel free to have a melty about my sodium intake.

>>75380671
Yeah and I took out orange juice and overnight oats too, but since the point is to remind people to periodically track calories even if they /know/ what they are eating its neither here nor there.
Why are you so insistent on missing the point this hard?

I made pork meatballs with shaved apples in the mix. And roasted broccoli and onion. and roasted smashed baby potatoes. Eating good is easy and it took ~1.5hrs for a week's worth of food.

>>75380683
nta but you are fucking retarded, if you're eating 1000 calories by accident you must be planet sized with a 100% fat brain
it is impossible to fucking miss even with a quick estimate
and yes adding stuff will always result in more calories, I don't eat the same thing every day, but when I add something... I remove something else, this is what not being retarded looks like

>>75380683
One of us is missing the point and it isn't me.

>>75380683
Bro if you want a shot at keeping the weight off you keep breakfast to 400 calories max. Perhaps even less like 300 calories

Dont divebomb into the day by eating at least half of your calorie budget. You are setting yourself up for failure in the evening.

>>75380697
>>75380698
I'm not eating 1000 calories on accident, I had 977 when I meant to have 6-700. It's roughly 300 cal over. Which can happen to anyone who isnt currently tracking, that's the point. Periodically track your calories even if you think you know what they are, you may be surprised.
No need to be this agro, unless it's your hubris talking.

>>75380683
why would you drink orange juice in the first place if you're on a diet
you're a woman aren't you?

Since I've started losing weight through calorie tracking, eating healthier, working out, just more discipline in general, I've started to find chubby/slighty bbw girls insanely hot. What gives?

>>75380726
This is some fatty brain cope
>nooooo it's not ny fault, the calories forced themselves on me.

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Feels so slow but -12.5 lbs this month

>>75380723
My job does not allow for lunch breaks, I eat 6-700 cal for breakfast and 1000-1200 for dinner. This works fine for me as long as I'm actually following it, which thanks to tracking I will be.
>>75380731
Fresh squeezed OJ was recommended to me by the guy who spots me at the gym, I try not to be super dogmatic with my diet and try new things often.

>>75380739
Wait so everyone knows the exact amount they are eating at all times except for me?
Why are you all still fat then?

>>75380746
That is fine progress. Imagine doing that for 6 months. That's 75lbs. In 12 months 150lbs. You'd be 225lbs in 1 year.

In 1 1/2 years, if you also lift weights a bit, you'll br Mr Chad Chadderson.

>>75380746
Good job anon

The 1000 kcal breakfast anon, stop arguing with retards.
Yes, it takes quite a while to start guesstimating calories without deliberately counting them, your conclusion is correct.
Never listen to room temperature IQ niggers who tell you something you should or shouldn't do "on a diet".
The only time when it's acceptable to be "on a diet" is when you have a competition coming in a few weeks and you need to drop weight NOW.
Aside from that scenario you should be spending precisely ZERO days on a diet.
You don't lose weight by dieting, you lose it by changing your approach to nutrition in a fundamental and permanent way.

And yes, you can drink orange juice or have a 1000 kcal breakfast if you are accounting for it in your daily calorie budget.

>still at a 700 deficit after eating a whole ass pizza for OMAD
Tallchads report in

Ever since I started deficit, I’m having a lot more diarrhea. Why is this?

>>75380803
That's the fat leaving your body.

>>75380793
>Everyone else is wrong but me

>>75380793
>And yes, you can drink orange juice or have a 1000 kcal breakfast if you are accounting for it in your daily calorie budget.
please read the thread, illiterate monkey, she was not accounting for it
opinion discarded

>>75380803
something something gut bacteria
potentially less water being stored in the colon

>>75376156
Is it possible that some people, genuinely due to genetics lose weight faster than others? I've been losing weight pretty fast. I was at 158 just a week ago and I'm down to 155 currently. I planned out my weight loss and I should've been losing just 1 pound a week with eating but I didn't factor in exercise.

>>75380809
>poor reading comprehension anon calls someone else illiterate

>>75380803
You started a diet, so you changed what you ate, and your body isn't used to that.
If you're eating all the right things, your body will get used to it.
If not, get used to spraying the toilet.

>>75380815
I guess it's possible that genetics can play a role in metabolic rate but I wouldn't hang my hat on it.

>>75380779
>>75380780


Thanks. I'm currently a SHW powerlifter but I'm getting older and while I don't have a lot of the health issues of guys I know (no sleep apnea or diabetes) I figured... why wait around to pick those up?

The hardest part is training. Like I just feel physically weaker but I know it's mostly mental.

>>75380826
Yes, genetics, lifestyle when you were younger, various health conditions, and probably a bunch more things all factor into this.
All the TDEE calculators out there can do is give you something that'll match the average. Most people will be near that average, but not everyone.
It's not a big thing. Their TDEE number for you is a first approximation, but if you don't like your rate of weight loss, in either direction, just adjust the number to better reflect the "calorie out" part of CICO until you get the results you want.

>>75380798
I don't know how short people diet man. I feel lucky for being able to eat 1900 calories and still be at a big deficit.

>>75380869
>>75380798
Lucky cunts lmao, I'm currently 5'6" and 160 pounds and yeah, as of now, if I wanted to lose a pound a week(without factoring in exercise) I'd have to eat 1600 calories everyday. My workaround for this is the 5/2 diet where 5 days a week I eat maintenance and 2 days a week I'll eat 500 calories, putting me at a weekly deficit of just under a pound. It's a bit slower but at least I'm not suffering.

>>75380746
good job but wait until you aren't a ham planet anymore, it gets slower the less fat you have. keep it up though.

>>75380883
>I wanted to lose a pound a week
That's a lot lol. Ya losing weight for a wedding or something?

>>75380803
It isn’t about the deficit it is about your diet. I promise you.

>>75380904
My diet is just the same, though. I’m simply eating less. It makes no sense why this has started to happen

>>75380898
Nah, just want to get the rest of this weight off as fast as I can. I have 15 pounds left to go until 140. I'm so fucking sick of dieting. I'm thinking once it's December I'll take a break but we'll see

>>75380906
could be that you have an infection
whatever it is it will go away

>>75380803
>>75380906
how long has it been? are you sure it's not just a whoosh effect from the body flushing out water? usually happens about 1 to 2 weeks into a deficit.

>>75380911
If you are sick of dieting, I am going to spoil the ending for you, even if you hit 140 you are going to gain it all back. You gotta do it in a sustainable way.

>>75380934
I'm aware, I realize I'll never be able to eat as much as I want. When I get to 140 I still plan on couniting calories.

Some anon dropped a link to Ray Peat a few months back and I have gone complete schizo mode reading this shit
anyone got other fun fitness cults to look into without necessarily following?

>>75380924
I have had a cold so could be related to that
>>75380932
Maybe. This is the beginning of week 3

Any other fatties deal with cronic inflamation? I hope this shit goes when i get skinny

>>75376235
I think people overestimate the amount of exercise/movement they do, so they miscalculate their TDEE. It’s better to start lower and adjust up if you are losing weight too fast.

>>75381022
Yeah my C-reactive protein has always been crazy high on every blood test I've ever had

>>75376235
Even with the most extreme settings my tdee is 2560
yeah it's not unreasonably high, with light exercise its over 2900.

I'm doing sober October. should I just go though to election night?

>>75381065
yeah
try sober 2025

>>75381071
damn might do it desu

>>75381073
I've been sober since 2023, gotta be honest I don't miss it a lick.

I hope to be lighter next weigh in, but as of right now Im exactly the same as I was this time last week. Going to have to take it up a notch.

havent drank this year I dont miss it at all either

People dont talk about it because of cope, denial and lack of education around the matter but alcohol completely destroys your mental health and drive if you drink it regularly

People dont realise how badly theyre down when binge drinking every week. It kills your motivation

>>75381083
if you date a girl do you ever go out for drinks?

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>>75380974

>>75380723
My breakfast is coffee N' kefir. Just helps my tummy

>>75381110
Who?

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>>75381091
Based, use to be a /druk/ chad myself but been sober for 6 months now. Feel much better for it.

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>>75381122
https://www.youtube.com/watch?v=TseuoePz16g

https://www.youtube.com/@GoatisReviews

>>75381132
Thank you, this will do well!

>>75376244
>made perfect fucking sense
>this is satire
lmao redditards ngmi tb.h

>>75376156
>3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
>Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.


Currently has my TDEE at 2600 (goal of 1750 calories per day). And any exercise should not be included in this calculation, right?

>>75381159
Right

Broke my almost 3 day fast. Was planning on going one more day but it took me hours to fall asleep and I was feeling pretty bad. The keto flu really hits me. Often I end up breaking fasts with a splurge which defeats the purpose. This time I made sure to have nothing bad in the kitchen so all I had was 500 calories of sausage and 3 eggs and a bit of cholula. It was such a simple meal but I swear I haven't tasted anything better in my life. Hunger really is the ultimate seasoning. It's amazing how all of bad feelings and brain fog just melts away instantly. I feel like a million bucks right now, it was a small amount of food but I feel completely satisfied and don't plan on eating anything else for the rest of the day. Just wanted to share my small victory with you guys. Hope you are all doing well on your diets.

I’m at 1400 calories a day of high nutrition foods
the perfect balance of filling enough and consistent meaningful weight loss

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this has been my go-to breakfast and snack.

41 g of protein at 313 cals. Insane.

>>75381159
In my experience the exercise estimates added up when going back after the fact to compare actual weight loss to the estimate
The thing is the exercise amount estimates are pretty broad, I think I went with "moderate exercise most days of the week" which I'd get from walking an hour 5-6 days a week at 130+ heart rate while fat as shit

>>75381237

actually might be fewer cals since i've been adding sugar free chocolate chips

Aw yeah, first day resuming my diet and I ate like fucking nothing. Need to eat more veggies today, though.

>>75381247
>Sugar free
Taste bad?

Can I eat cottage cheese if I am trying not to eat a lot of carbs?

>>75381499
Idk what does the label say

>>75381504
I haven't bought it before just saw someone mention it and was curious.

do u guys mark in your calendar your expected progress?

>>75381448

Not really. I mean they're not like exceptionally good, I like them for texture. It's better than sugar free used to be.

>Down 10/30lb, 7/30 weeks
It hurts so much bros....

>>75381523
I could sympathize with you more if I knew what the heck you were saying.

>>75381507
I made a LMGTFY but it bricked which I find even funnier
https://letmegooglethat.com/?q=cottage+cheese+nutrition+facts

>>75381525
I'm 10 pounds through on my 30 pound cut, with this week being roughly the 7th week of the 30 week projection.

>>75381555
So why are you complaining you are ahead of schedule?

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>>75381559
I'm so tired!

>>75381565
Ah well yeah that sucks, hang in there though. It could be worse, I've been going for 10 months and still have 250lbs to lose. If you want to speed it up a bit throw in a few 24/48 hour fasts. Just eat a nice lunch and then don't eat again until next lunch. You'll rip through those last 23lbs.

>>75381569
>If you want to speed it up a bit throw in a few 24/48 hour fasts.
I am actually considering changing my diet to include a second fast day and today is the experiment day to see how much I hate living, so you're not far off.
Thanks anyway, anon. For some reason browsing this thread made me feel a bit more energetic.

>>75376244
Link me this thread. I need to see the replies

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>>75381579
We're gonna make it.

>>75376244
>restaurant food is so high calorie
>not complaining about endlessly reused sneed oils

How do you find a healthy salt balance or how do you know when you are eating too much? I know some is good for you but too much can kill you. But I never really feel like I have any idea if I am getting the right amount.

>>75381604
I also would like to know this
My personal experience tells me that when I go on low sodium I feel way way better but every other piece of evidence seems to point to more salt is more gooderer

>>75381604
Salt is generally well tolerated in both directions. You'll know when you have too much salt because you'll feel bloated yet thirsty, and your mouth will taste like salt. It's hard to have too little salt even in a really reduced diet, and even if you do eat too little salt in one day, your body has enough stored for days.
If you're worried, just make sure you take a gram of table salt daily or consider snake juice.
Sodium is most safe when paired with other electrolytes, so try not to take too much pure sodium (table salt) when eating very little (fasting/<500kcal). Also note that electrolytes will contribute a small amount to water retention.

>>75381589
Sorry it's just my favorite plebbit post from fph

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New bread with which nun?

>>75381827
No nuns

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>>75381850
And you suggest nothing. Yup.

did the shoulder press machine at the gym, the one were u sit down

few hours later my back hurts, upper left back.

am i fucked or will it go away, it's not crazy pain like i can live with it but it's notable

>>75381827
Moar nuns. If we have to go cold turkey on more day, I'm going to get the shakes.
If I have the luxury of choice, I'd go with the animals crossing one.
But really, just nun me.

>>75381926
Hard to say. I've given myself various back pains with my workouts. The worst one took 5 days to go away.
My only rule is to not try to train over an injury. Soreness is one thing, but I respect pain as a valuable advisor.

>>75381959
>>75381959
>>75381959
NEW BREAD

>>75381589
https://www.reddit.com/r/PlusSize/s/JSDUk7hTy4