It's almost 2025. Why are you still fat?

>>75381975
BECAUSE it's 2025. In 1995, I was less fat, but that's mostly because I was 11 and had a much different metabolism back then.

drink more water.

You'll fill up your stomach and have to piss so you'll go get up and walk more.

File: 1672846525443858.png (162 KB, 666x375)

162 KB PNG

>>75381959
Fatty Contest
DrunkRetard
146kg
203cm
FUUUUUUUUUUCKCKCKCKCK FUKCKKCCKKCKCCK RELEASE MEEEE FUCK ALLL OF YOU FUUUUCK

File: uFZ2IjL.jpg (88 KB, 773x960)

88 KB JPG

I haven't had a dorito/chip in over a month now... this shit is harder than quitting smoking. GOD I WANT TO BUY A BAG... haha I'll only eat just a serving size... I have restraint, It'll be fine, right? Haha..

>>75382015
Get two bags and fast the next day.

Well under 1000 calories a day for the first two days of the week. If the number on the scales doesn't drop I swear to god im shooting myself.

File: stock-photo-fat-caucasian(...).jpg (357 KB, 1500x1101)

357 KB JPG

>>75381959
>let my diet go for an entire week after powersharting comp
>not recovering well
>feel like I'm eating a lot
>lots of shitty fast food and snacks, soda everything
>step on scale today
>tfw lost 6kg this week
No seriously wtf? How? I lost more like this then by sticking to my 900kcal deficit diet.

File: 1710322195695925.jpg (144 KB, 988x594)

144 KB JPG

>>75382015
Buy 7 of these, get a bag of chips and split the contents up into 7 portions in ziplock baggies and place one baggie in each box and set the timer progressively on each one for one more day.

File: 1694753367470830.jpg (189 KB, 1500x1500)

189 KB JPG

I'm 91 calories over my limit today due to an error in logging... go on without me bros...

File: 1707998935520.png (1.05 MB, 818x1276)

1.05 MB PNG

would it do anything visually to my face or my lil gut if I just dont eat and drink for a whole day? I'm bulking but especially the facial fat is rlly getting to me lads.
Also can I reduce thr gut by doing ab workouts? I've avoided them so far bc yt said they're a meme, and also bc I do pull upd and dips a lot. I've gotten decent noob gains on my upper body but that lil gut from my skinny fat days is not going anywhere, in fact it feels like it's getting bigger :/

>>75382038
imagine being this weak

I did my first ever solo hike today, pretty small just 1.5 hours less than 4 miles to the peak and back, but that's a big accomplishment for me considering I was over 400 lbs earlier this year and haven't been on a hike in 10+ years

Feels good, being able to enjoy the outdoors and physical hobbies again has been one of my main goals from the start and I'm getting back into it at 275 lbs now

>>75382060
>a whole day
Sure, just do that except for thirty whole days

File: lean reminder 3.jpg (193 KB, 885x1111)

193 KB JPG

Can you lose 40 pounds in a month?

>>75382264
You'd need to be in a daily deficit of 4667 calories per day

>>75381998
You know your overwriting all your other entries everytime you log weight more than once per week?

>>75382015
You guys have fucking terrible taste in fatty foods

>>75382264
Its possible. But you would probably need to be really fat to begin with, eat very little and do a lot of exercise.

I tried to do a 72 hour fast and told you guys I would report back in 72 hours with results. I only made it to 50 hours then I gave up and went back on my regular diet.

Still down exactly 2.2 lbs
Verdict: Rolling 48’s or simple IF is more sustainable for most people.

I haven’t felt like masturbating ever since I started my diet, is this normal?

>>75382277
The honest problem with ultra-processed slop like these is that it actually tastes fantastic, and it leaves you wanting more. "Bet you can't eat just one", they buy spots on TV to brag as they laugh all the way to the bank at how addictive their slop is.
The average consoomer's inability to resist this is then described as a simple failure of willpower, but it's slightly more evil than that.

>>75382264
You're trying to lose a pound and a third per day which means about 4650 calories a day deficit
So yeah, if you're already eating 10k calories a day to sustain being a 600lb monument to our sins then sure, you can just eat like a normal obese person and drop a fifteenth of your body weight

>>75382297
>for all of humanity until 50 years ago food was a precious resource people broke their backs to obtain
>sugar as we know it basically didn't exist and the only source of it was honey and fruit and the fruit was nothing like we know of today it was tiny bad barely sweet
>everyone ate as much as they could hoping to survive the next winter
>now we are drowning in hyper processed food designed by billion dollar companies spending hundreds of millions to create the next food that stimulates every pleasure center in our brains
Honestly it's a miracle anyone isn't fat.

Imagine if heroin was sold on every street corner, there were 50 stores all selling the latest and greatest version. Imagine if you were told there was something wrong with you by the people around you if you didn't shoot up enough heroin daily. Imagine if every social gathering revolved around heroin. How many drug addicts do you think could quit in that environment?

And all they have to do is stop doing it for a few weeks.
Yet food addicts have to just take a little bit of their drug for the rest of their lives. But somehow we don't see food as the super drug that it is and treat it the same way we treat other addictive substances.

>>75381959
I can't upload images because 4chan hates Frontier. Can I post retarded fat loss food questions here
t. fat anatidae enthusiast and sympathizer

>>75382297
NTA I completely agree with you. I also think that is a big reason that a lot of fat people seem to be extremely picky eaters. It seems counterintuitive, but I have seen several people in this thread claim to hate the taste of water or gag at any green vegetable. It is probably the most pathetic thing to hear from an adult man.

But yeah, being healthy is a lifestyle change. A big part of that lifestyle change is accepting that you can’t have the most delicious mouth watering lardass slop pizzaburgers for every meal. If you try to do that with CICO you will fail long term. You need to eat foods that will satiate and satisfy but not so delicious that you are constantly tempted to eat more.

I’m getting very close to my weight loss goal and I attribute a lot of that to liking the taste of salad.

>>75382292
I did a 48 hour fast, last 8 lbs of water weight, then gained most of it back over the next week

>>75382341
Yeah man this us anything related to fat loss (although it is NOT friendly to anorexics or bulimics who are already underweight or seek to be, the intent is fatties losing weight)

>>75382371
Newfag around here, I have a soup question
I want to try and do something like a daily soup to stay filled up. My idea would be something like one box of broth, some meat and veggies like a mini chankonabe - just not like 10k calories worth.
Is soup /fph/ approved? tip and pointers?

>>75382295
that happened to me on very low fat, but i added some animal fat and it returned

>>75382357
Wrong, you lost 6 1/2lbs of water weight and 1 1/2lbs of fat. The water weight came back like it should but the fat lost didn't magically come back.

>>75382156
Walking and hiking is great for weight loss because it's something you can do every day, or there abouts, and keep up with it. The calorie expenditure isn't the greatest but having an incline boosts that and it is low wear and tear on your body.

I lost ~40lbs in 4 months. I'm approx 170 now down from like 210. Still running a deficit but tired now with lifting + cardio. Cardio still feels good but muscles feel like they have no energy when lifting. Not sure when to go to maintenance. I wanted to get under 150 first but idk how lifting affects it.

File: 1699220860689425.png (657 KB, 1022x1010)

657 KB PNG

>>75382403
I'm too lazy to make a real soup, but every night I pour a brick of bone broth in a pot that I heat up.
I think going through the effort of cooking a healthy soup is completely fine. The trick is to still track your calories somehow, so you can figure out what works for you over time.
Be sure to count any oil or butter you put in there, since those add up fast.

File: artworks-000382973070-l2m(...).jpg (47 KB, 500x500)

47 KB JPG

>4lbs down in 2 weeks
>Qt girl from the office randomly said we should hang out more today
Making it

>>75381975
Because I was lazy in 2010-2024. That is over now.

I need ideas for a four meal day. I usual do oats for breakfast, chicken sandwich for morning snack, protein shake for lunch, apple for afternoon snack and meat veg snd potatos for dinner. This works out ok but need more variety. Something else for lunch would be good, i dont think more meat is really needed however though protein is required

>>75382403
Yeah, the name of the game is just counting calories. You just need to have your limit, count everything you eat, and make sure the day's total is at or below that limit. Soup is typically very low calorie, it's literally eating meat and veggies plus meat flavored juice that usually cups at like 35cal a CUP. You'll want to make sure you're staying full as reasonably possible, but also it's advised to never force feed yourself. Below your calories limit and not hungry? Cool. Extra deficit that day. It's [meal time] and you aren't hungry? Don't eat. Shrimple. Also, avoid liquid calirie like milk, juice, soda, and various flavored drinks. Always ready the label, before you drink enough calories for a large meal and now you can't eat any more for the day. Unsure about eating something? Log it as if you did eat it and see how you feel. If you can really live with that then sure eat it, if not then don't eat it. You will have to be hungry at some points and just accept it. Just be hungry and not eat. Stay strong and wait until you can eat. Different meal times and meal numbers may vary, really it what works for you. One meal a day (OMAD) usually very popular, most agree dinner is best so you aren't trying to sleep hungry. Others may prefer to eat all their calories at breakfast, others just graze all day on low calorie foods. Be realistic about your goals. Don't push TOO hard (1,000cal deficit) but don't be a bitch and just just do a teeny itsy bitsy deficit that will have you lose a pound a month. DO NOT IMCLUDE EXERCISE CALORIES. You can count them, but don't say "hurr I ate 2,000cal and burned off 1,000cal so I can eat another 1,000" first off you in all likelihood did not burn that many calories. Secondly, you can't buy calories back. It's bad practice and you will not lose weight, at least as much weight.

Fucking starving. Pray for me boys, I gotta resist stopping for slop on my commute home.

>>75382403
>>75382518
Oh yeah imvest very very very heavily in measuring equipment. Teaspoons and table spoons, dry cups, liquid cups. A food scale if you're hardcore.
How do I know i had .5cup of kefir? I measure it. How do I know the calories in my soup? I know exactly how much went in, How many portions I made, how much per portion. I made 4 cups of broth, so I have 4 portions. I can get away with eyeballing the meat and veggies AS LONG AS I know how much I put in, and I premeasure all 4 portions. Make 4 bowls, wrap 3 up, so i can see the meat and veggies are evenly distributed.
And remember: it's YOUR autism, make it work for YOU.

>>75382563
>breakfast
>morning snack
>lunch
>afternoon snack
>dinner
That is 5 meals anon. Give me more parameters. Calorie limit?

>>75382275
What dose that mean? Do I only need to log my weight once a week?

File: 1633713045126.gif (912 KB, 500x489)

912 KB GIF

>5 years to lose ~85 KGs
>get accused of using ozempic and gastric bypass

>>75382644
I saw my old friends this summer having lost 100 lbs in about 6 months, nobody suggested that but I'm sure there were thoughts
Will probably get open comments as I get closer to goal weight

>>75382644
Wait you lost 85kgs or you need to lose it?

>>75382603
You could stop and not get slop. If you play your cards right you can eat healthy even at mcdonalds.

>>75382609
>A food scale if you're hardcore.
anon it's like 10bux and measuring by weight is miles better than volume

>>75382658
lost it I mean, majority was first 3 though

>>75382626
1800-2000. Yer youre right, thats five technically. Harder at work to keep things cold, just cool in a cooler bag

>summer
comfy for most of the time, rarely hunger, can even drop more calories no biggie
>winter
starving to death every hour, volume/fiber don't do shit, feel like death
WTF

>>75382671
Its just such a fucking hassle having to weigh everything you eat, are you going to carry that around with you 24/7 so you can weigh everything you eat when you're out with your friends/coworkers? If you're a NEET who lives alone and all you eat is chicken and broccoli, okay sure, knock yourself out. But if you're an adult and have responsibilities and a life measuring everything is not going to work.

>>75382540
Jump on that shit. Seize the moment now!

>>75382665
I have food at home

>>75382746
Well then Godspeed friend, just keep your eyes on the road and don't look at the temptation. Play some loud music.

>>75382683
I realized that your Calorie budget is on you with PORTIONS, I'm working on your menu now

File: Screen-Shot-2020-12-04-at(...).png (224 KB, 1107x253)

224 KB PNG

>>75382671
Most cup and spoon measurements will be accurate, weighing it might save like 10 calories

>>75381959
Why have i been told to avoid rice all my life?
100 grams of uncooked rice is about 350 calories and that's enough to satisfy me even doing omad

>>75381975
I am a deeply flawed human being, unfortunately. But I'm trying.

fat people really are seen as subhuman huh

>>75381985
would drinking ICE WATER instead of room temp water have any appreciable effect on tdee? what about cold showers? these things should be some effect, right?

>>75382015
i had a mcdouble for dinner and did not get french fries with it, despite every electron in my brain screaming at me to just fuckin get them and have a 500 calorie deficit instead of 1k. fuck you brain i'm losing 2 pounds this week and you're not gonna stop me.

>>75382853


it might. some nerd probably knows

>>75382869
Next time get two mcdoubles and take the meat out of one and stick it in the other and take the top bun off. Cheap and macro friendly.

>>75382853
Negligible, you need to drink like a gallon of ice cold water for like 50 calories.

File: 4 meal day.jpg (405 KB, 1080x2094)

405 KB JPG

>>75382563
>>75382683
OK I'm done. It's mix now match style for dinner.

>>75382636
Yes, the script will only allow one entry per week and will overwrite existing entries if you put in more, need to edit etc contest script usually gets reset on a friday at some point.

>>75382852
Yes.

File: IMG_5337.png (22 KB, 586x524)

22 KB PNG

>>75382989
Anon, you are gold. Thankyou for this. Am going to study it on my break.

I'm down 100 lbs on keto
I know it's calories in vs out
Yet every time I try to do a strict calorie counting all macros, no limit diet it's much less weight loss (0.5 lbs vs 1.5 lbs per week not account for water)
Keto is the way anons
only thing that sucks massive dick is not being able to lift on it, 20 minutes and death is near.

>>75383073
glad keto's working out for you. i found it impractical, and eventually put the weight back on after transitioning to a more normal diet.

>>75383073
>I'm down 100 lbs on keto
>only thing that sucks massive dick is not being able to lift on it, 20 minutes and death is near.
Sounds kinda weird because I'm assuming you've been on it for quite some time now and should be properly fat adapted. Are you drinking electrolytes (salt+potassium) during/in general? I'm drinking a lot of them and for me it's pretty much constant energy levels throughout the workout, missing the explosiveness carbs bring and harder to do longer sets but I don't feel as fatigued on my last movements/sets as opposed to when eating carbs. Personally I haven't been doing it that long so I think it'll just get better over time.

>>75383104
How is it impractical? That doesn't even make sense. I think you used the wrong word there.

>>75383113
Not him but fatty foods are extremely calorie dense, it's tough to fill your belly with oil and still stay under your determined calories for most people

Also a lot of true keto recipes are revolting, it's a diet intended for forcefeeding to severe epileptics after all

>eat around 1800 calories a day, losing 0.7 kilos a week
>76.9kg last saturday
>get sick
>eat some soup few times a week, not calculating it in my daily calories
>78.5kg today
How'd I gain weight so fast? My waist size didnt increase though. Is it just water weight?

>>75383153
No one is drinking oil silly. Keto foods are extremely filling. You can eat a thousand calories of beef and feel much more full than a thousand calories of iceberg lettuce.

>>75383158
Inflammation from sick = retaining water weight

File: 1730256713535.jpg (14 KB, 168x300)

14 KB JPG

>>75383159
1000 calories of lettuce is inedibly large, don't shill your meme fad diet in such a retarded way

>losing weight
>notice one arm is significantly larger than the other and has hardly any batwings compared to the other
Oh no, my weight loss is going to reveal my freaky coomer arm. I should have switched hands when I was a kid. But I just can't do it now my dick is used to the feel of my left hand. What an unfortunate side effect.

>>75382644
Just take it as a compliment. Its like people who never exercise accusing you of doing roids after you build up a moderate amount of muscle.

>>75383190
I wasn't shilling anything, I didn't make that post. I was simply pointing out that eating meat and eggs is very filling and easy to do.

Day 1 on sema. Lost 1kg in water weight already, slight headache and constipation but otherwise good.

Food noise is completely gone and it's so fucking liberating. My sense of taste and smell is also becoming more sensitive. Fats/oils taste intolerable now.

>>75383201
That's not a good thing, fats and oils are good for you and contained in all meats except for chicken breasts.

>>75383197
>eating meat and eggs is very filling and easy to do.
You're incorrect. Vegetables are way more filling for the equal caloric density.

>>75383208
No one is eating thousands of calories of broccoli.

>>75383208
feeling full isn't the same as being full pal, volume eating is a meme.

>>75383159
>You can eat a thousand calories of beef and feel much more full than a thousand calories of iceberg lettuce.
That’s the worst example you could’ve possibly used.

One cup of shredded iceberg lettuce is ten calories at the most. 1000 calories of iceberg lettuce is 100 full cups of it. Imagine six full gallon jugs full of iceberg lettuce. That is more filling than two steaks. You’re retarded.

>>75383236
Doesn't matter, its arguing about a different point. The main point that keto is an unfeasible diet is just plain wrong. There are tons of great filling foods you can eat. It is not a difficult diet to follow in the slightest.

>>75383239
I don’t give a shit about your keto diet. I’m pointing out how stupid what you said was.

>>75383244
Don't care, you are equally stupid being upset at your keto boogeyman.

>>75383246
Has nothing to do with keto whatsoever. Has to do with you being a very stupid person and saying stupid things. Don’t tru to weasel some random shit into this that I never brought up.

>>75383073
If I were you I would make a contingency plan to put in place if keto ever stops working
A lot of people burn out on it eventually and going back to the SAD is all but set in stone that you will gain all of the weight back

>>75383263
It's called an exaggeration, the point being made is that you can eat all the veggies you want and it's not going to leave you half as satisfied as a serving of steak and eggs. I know you are hung up on your "gotcha" because this is 4chan and you think (you)'s are like reddit gold but the rest of us are trying to talk about real effective means of weight loss. If you simply want to argue and troll there are other more suitable boards for that.

>>75383278
Based

>>75383159
This has been my>>75383073 experience so far on keto, the first couple days are rough in terms of hunger but then it just completely fades away, cravings are a different thing but I've had days where just two chicken quarters made me not want to eat anything the rest of the day, same for some steak. Didn't have to put in any effort at all desu.
No calorie tracking (until the very end to lose the final bits) just eating as I felt.

Guys anyone eating bean sprouts like mung bean and other such? Been looking at them for the protein and alternatives to having noodles.

>>75383319
Not now but I remember my mom making us bean sprout sandwiches when we were kids. But that was probably just because we were poor. I'm sure they are good for you though, if you can find some recipes give it a shot.

>>75383040
Thanks for letting me know. I guess the fat has gone to my head

>>75383191
Just- just work out anon.
Lifting weights with both arms will even them out before you know it.
Unless your schlong weighs 350lbs. Then it'll take a little longer.

>>75383278
Nah, I pointed out that your statement was completely wrong. You can now backtrack and pretend you didn’t mean it but that is lame as hell.

You had a fundamental misunderstanding of the caloric density and satiety of certain vegetables vs meats. That is a huge gap in your understanding of dieting. Now hopefully you know and it will help you and others reading become less fat. You’re welcome you retard.

File: file.png (195 KB, 665x1167)

195 KB PNG

beast

>>75383367
i am not a doctor but i think that's the wrong zone to be hanging out in for 20 minutes

>>75383064
No worries, it does me good to do random tasks that require focus. I hope it serves you well. You can just look up recipes, scale them down to portion size, use for meal prep, and pick and choose your taste as well as dietary preferences. Personally I hate squash but it is popular

>>75383333
Nice quads.. checked

SSRIs are kicking in. I gained back last months losses in three days. The scale asked if I was a different person. fml. Back to the grind tomorrow.

How often do you eat, fat anons?

I have black coffee as soon as I wake up. Then first meal around 10:30am and dinner around 7:30pm.

Fatty Contest
TheObeseBrit
284lbs

>>75383618
Currently I usually eat about two times a day.
A late lunch-early dinner for 1000~1300 kcal, and then the rest of my 2000 kcal daily target with snacks, drinks, or a smaller second meal.

What got me fat (my highest weight was 124 kg) was mostly snacking way more often while eating meals just as big.
Also, I would quite frequently extend my evening snacks into another 1000~1500 kcal meal.

>>75383333
I recommend picking one day of the week and sticking to it, I post mine on Mondays, sometimes you're at your lightest on a Saturday and you're tempted to put that in but I apply discipline and go with Monday
I guess logging the week's minimum is also a strategy, that could push you to try harder next week.

>>75383727
>snacks
Ngmi

Fatty Contest
DrunkRetard
148kg
203cm
It took me 2 week to understand this. All those people calling me retarded in hindsight had a point.

>>75383807
you gotta get off the sauce bro

>>75383738
I'll make it Wensday then

>>75383807
Is this some cringe troll attempt or something? Why do you update your entry like 5 times a day with the exact same weight.

I WILL have abs by the end of the year

File: ffmpeg.webm (2.02 MB, 480x320)

2.02 MB WEBM

From the Man Show (1999)
STOP EATING SO MUCH

I need to lose some weight. I’m gonna be strict 1500 calories and eat the same 3 meals or so. I need to show results.

Carbs are the way to go, Guys. I was stalling for weeks so I cut the fat and upped the carbs. Not even entirely healthy ones too and the weight is dropping.

>>75382644
Of course the blob has a joker gif saved on their computer. You wear fingerless gloves and cargo shorts too?

>>75383618
OMAD
i work night shifts, so if i wake up too late i miss my opportunity to buy my food, meaning i fast the whole day.

>>75382039
So go walk it off. 91 ain't shit.

>>75383618
Coffee and a banana and shake at 530.
Meals at 9, 12, 5 and a shake at 830.

>Fast
>Scale goes up
FUUUUCKING HOOOOOW??

>>75384017
The spiders you've been eating in your sleep.

File: 1685659944733301.jpg (113 KB, 889x741)

113 KB JPG

>>75384017
I don't know but I got the same problem. I changed nothing and I'm 2 pounds heavier than I was last week. Either the scale is lying or I'm holding a gigantic shit.

>>75384017
Retaining water weight, less shitting due to no eating meaning very little gut mobility.
Check the morning after your refeed. It's possible you'll piss your whole self.

>>75384017
Lmao get fucked fastard, cico kings don't have this issue.

>44g protein for 260cal
skyr is only barely worse than pure whey
magical cheat food

File: peps9.jpg (15 KB, 474x465)

15 KB JPG

Just got out of the shower and for first time I just noticed a little bit of pec definition. Sure my man titty is still there, but there is some definite distinction there now between real pec and just manboob. Havent been this chuffed with myself since I started to get my jawline back. WAGFMI

>>75384009
Whats your shake look like? I do a meme meal replacement shake most days. I say meal replacement, but what it is really replacing is my bottle of ice coffee milk drink I used to get daily from the fuel station that had 75g of sugar in it. Das not it.

>>75384144
Nothing felt better than when I hit <200 for the first time and every week I seeing new muscles for the first time in years.

>>75384144
Grats anon! Keep it up.

>>75383278
>real effective means of weight loss
No, we're talking about fat loss and creation of healthy bodies here. So why discuss keto?

>>75384215
>creation of healthy bodies here.
This if /fat/loss general, not healthy body general.

>>75384238
So why bother discussing keto? Loading saturated fat into your arteries is just transferring it, not losing it

Keto is for lazy tards who hate vegetables. Cutting out grains and counting calories is all you need to do. You don't need a steak slathered in butter to lose weight.

You know if cut my broccoli down to 200g I would be <20g of carbs a day. Then I'd be Cico and Keto

>>75383784
you maybe
I'm 20 kg down

>>75382579
>but don't say "hurr I ate 2,000cal and burned off 1,000cal so I can eat another 1,000" first off you in all likelihood did not burn that many calories. Secondly, you can't buy calories back

Chat is this true ?

>>75384374
'Calories burned' readouts you see on apps and fitness machines are inaccurate and grossly overestimate the calories you burned.

I should just eat nothing but cabbage soup until I'm thin. Cabbage, meat and/or legumes, plus other vegetables. Can't go wrong. A big batch lasts for days and you can change the flavor profile as you like.

>>75382345
>gag at any green vegetable
Nobody likes green vegetables, lets be real here.

>>75384542
Speak for yourself fatty, veggies are kino.

>>75382690
Just move to Thailand, always hot, good gyms, cheap nice food. Overall a nice fitness lifestyle.

>>75384546
>having such a malnutition that you find vegetables kino
If I was starving I would probably feel the same.
Get real food with bioavailable nutrients for once nigga

>>75384556
Post some examples of the foods you eat instead then so I can laugh at you.

>>75384374
I pass my wisdom down to others. Some may need and avoid the suffering i brought onto myself, others must learn through their own.

File: 1711417458132225.png (557 KB, 1198x897)

557 KB PNG

I had a dream where I lost 20 kg and was telling everyone...

File: [www.bury.pink] blue_hair(...).jpg (20 KB, 319x310)

20 KB JPG

My plateau is dead. I'm so fucking back bros.

>>75383618
See >>75382989 I personally have an off label breakfast of coffee and this week a prebiotic yogurt, I'll snag a snack OR lunch depends how the day is going, then dinner. I just pick the lowest calorie options and if I want a heavy meal it's an OMAD day.

>>75384590
A plateau just flew over my house

>>75384546
Idk what veggies have to do with cinema but I for one only eat green beans as my veggie and only sparingly, maybe once or twice a week
My shits have been immaculate which is a Godsend after suffering with loose stool for a decade
>anon if you want to shit well you gotta eat this plant fiber
Its a lie

>>75384569
Eggs, Steak, Cheese, Fish, Seafood, Butter, certain fruits. That's about it.
But yeah keep coping that raw broccoli tastes better than my examples lmao

>>75384654
All that unironically doesn't taste as good without vegetables on the side. I don't understand how people can only eat that and feel satisfied. I'd kill for some salmon and roasted asparagus right now.

>>75384654
Based

>>75384664
Thats cope
Nobody every said
>man that salmon was good
>but what it really could have used was broccoli

>>75384669
One or the other on its own isn't as good. I'd rather have both, as our ancestors have done for generations. We are omnivores. Thinking otherwise makes you as delusional as vegans.

My qdot thread is failing so I will ask here. My cur is leaving me dizzy so I suspect I am undereating a little too much. I want something light (like 100 cal) that I can easily add to my lunch

>>75382156
Good stuff friend, enjoy the new lifestyle. Get some rain gear so you can go out when the weather is bad.
>>75382015
Just get a small bag, if it fits in your macros do it. Mental health is important.
>>75382060
After an ab workout for about a day it makes my belly hang worse, but then better. I think it helps.
>>75382403
Buy and debone/process a whole chicken. Eat the cooked meat, use carcass & bones to make your soup. It will be dirt cheap and you are respecting the animal by using it all. Cook the stock for the soup for a long time so the collagen breaks down into the broth.
>>75382504
Similar cut for me; 95ish kg to 80, 75gw. I just took a week off weights, replaced my regular running with low intensity cardio (stationary bike) for the week and now I’m back and stronger/fitter than before. Your body needs time to replenish the glycogen in your muscles.

>>75384654
The heart disease at 40 diet

>>75384664
Nope.

>>75384677
>I'd rather have both, as our ancestors have done for generations
Yeah sure, ofc our ancestors had asparagus to every salmon they caught and animal they hunted lmao
You do realize asparagus and most vegetables are super rare in nature and doesn't exist until we cultivated it right?

>>75384681
I am not a vegan, so 0/10.

>>75384686
Do you think we had animals easily available to slaughter fed on countless acres of mass produced grain and onions? We hunted and gathered. Humans foraged for food between hunts. You can still forage today.

I have been awake for 3 hours and ate all my calories...

>>75384692
>Do you think we had animals easily available
Yes, way more so than plants.
Vegetables and plants in nature are barely edible, full of pesticides/anti-nutrients.
You do realize most of the world was way colder than it is now?
The last ice age lasted from 200k years ago to roughly about 25k years ago on average it was 5-10°C outside.
If you can hunt a mammoth and get roughly 6 million calories worth of essential fat and protein, or pick up some berrys and vegetables without bioavailable nutrients, without protein, without fat... what do you think how we survived that ice age?
There were periods where we had some fruits, but it wasn't the norm.

JustMeatFishSaltButterAndEggs having his threadless schizo meltdown

>>75382644
You made it man, you got accused of being a fake natty. The transformation is so impressibe these idiots assume you’re on semiglutides. It’s the highest possible compliment.
>>75382692
You just do it enough times and eventually you can start to estimate calories better, the scale is to train your eyeballs.
>>75382833
Orientalism; rice is the staple food for 75% of the world.
>>75382853
Even if it does, don’t try and include the difference in any calculation and its free gains.
>>75382869
You’re going to make it friend.
>>75383158
Assuming you stopped training it’s likely your muscles now being full instead of depleted. This is why it’s recommended to cut to 1kg below target weight before going back to maintenance.
>>75383400
Anon is probably untrained and can’t stay in a lower zone for the chosen type of cardio. This is fine IMO and after repeat sessions the lower zones will develop.
>>75383618
I fell for the fasted cardio meme so wouldn’t eat until 4ish pm (after my run and lifting were done). Realised is bullshit so I now have 2 boiled eggs and green tea in the morning. Protein shake in afternoon and regular dinner around 8pm.
>>75383915
If it works for you do it, but burnout is real and if you eat the same thing every day it will probably come fast and result in some binges that effectively wipe your gains.
>>75384678
Have some fruit/carbs, you probably need some blood sugar.

>>75384706
Rough times ahead

>mass replying to every post
Cringe

>>75384712
We survived due to our adaptability and ability to spread knowledge. We would not have both grinding molars and sharp canines if our bodies weren't adapted to eat all foods. Large animals were dangerous to hunt. The traditional diet of Inuit people includes plants. Seaweed, tubers, berries, etc. Our early ancestors have significant grinding on their dentition from their plant based diets. We are omnivores.

>>75384720
except for the weird people who diet and their organs shut down and hair falls out from only eating broccolis or doing CICO by drinking seed oil

Blurred vision...ringing ears, the end approaches

>>75384583
I had a dream I ate a hamburger and looked at the menu and saw it was appox 1300 kcals, then I was freaking out because my daily target is only 1000kcals, but then I remembered eariler that day I got a hotdog from the vendor on the way to work and somehow in the dream that was also 1300kcals, then I woke up, walked don the block and got myself a hotdog from the vendor because IRL 1 hotdog+bun is only like 300kcals.

>>75384784
As God intended, we are gonna make it

>>75384773
Nobody is doing that here buddy. It's okay.

>>75384773
Lose some weight first and then we'll talk.

File: 1712953773008885.jpg (40 KB, 640x853)

40 KB JPG

>>75384793
It was good, I haven't had a vendor hotdog in years. I think I was just really in the mood for a hotdog.

>>75381959
>eat at a 15-20% deficit for months
>overeat for one day
>fat/bloated for days after
This is a testosterone thing isn’t it? This is why women are always having stomach issues and shit while some high T dude drinks beer, eat steaks and stays lean. I have to be so fucking careful like a goddamn model except I’m an ugly balding guy. I’m absolutely not giving up but this shit is only feeding my martyr complex.

>>75384825
>marytr complex because you're eating at a slight deficit
Lmao

>>75384825
Yes. It's also why women are forced to retain 2-10lbs of water throughout their period and/or the week before. Shifting hormones are damaging.

File: 1719879491123702.jpg (150 KB, 1190x1200)

150 KB JPG

Hit 181 today.

5lbs to go till I'm "healthy weight" but I think I'll still want to lose a bit more to have a buffer. I'm thinking 165.

File: 1637972851626.jpg (528 KB, 750x737)

528 KB JPG

I need to lose 40 pounds in two months for a hernia operation. Give me your best dietary plan or fasting plan, please, cause I'm too poor to visit a dietician.

>>75384773
Wtf does this even mean? Only very successful anorexics have such deficiencies they go bald and all that jazz, only the MOST PICKY fatties experience the same because slop tries to lump in some nutrients to label itself "healthy" or "food"

>>75384875
Thats 20 lbs a month
Or 5 lbs a week

Not Realistic or healthy. You would have to starve yourself and risk health problems.

5 lbs a week is 17500 calorie a week deficit
this converts to 2500 daily calorie deficit

In other words you would have to eat nothing for 2 month or eat 1000 calories a day and walk for 3+ hours a day.

You will fuck yourself up, dont do this

>>75384871
If you're going that low might as well just keep going until you can see your abs.

>>75384898
Ok. What's the most realistic and tenable way to lose as much weight as possible before January?

>>75384924
Depending how fat you are, you eat at a 500-1000 calorie deficit per day.

>>75384841
You can build test naturally no? I run/lift six days a week so I assume that’s part of it. I also eat close to 200g of protein a day. I don’t want to overthink test levels and shit but it’s obvious mine could be higher.

File: Screenshot_20240914_22110(...).jpg (461 KB, 1079x1842)

461 KB JPG

>>75384825
You are pulling shit out your ass. Like a tapeworm just yanking. I don't drink beer because my stomach distended like I'm pregnant and it's very painful, idk why but I'm not stupid enough to think that's just teehee woman moment or low T. It's just my guts. I'm just a weenie. Overeating makes everyone bloated. You sound like those women that assume every skinny woman that isn't extremely open about her intake and exercise just has a lightened metabolism. Or, you sound like a woman that read some ladder kicking social media post about how this skinny woman eats 2500cal a day and stays skinny while encouraging others to gorge themselves. Or a woman that read a grade A copium cosmo article about how metabolism and hormones are why some people just can't lose weight or lose weight painfully slowly.

>>75384875
Eat 1200 calories or less a day and walk as often as you can.
You don't need a specific diet, but i think it is much more satisfying if you keep you protein extremely high.
If you walk everyday you can take off 25-30 pretty doably, the whole 40 is going to be hard without a lot of discomfort which gives you a higher chance to fail.

>>75384956
These kinds of girls have one bite of the food then go back to their stealing a couple of fries from their bf.

>>75384875
Height and weight? 40lbs might actually be realistic. Someone posted a dietary menu, just scroll up a little bit, the big thing will be portions. For a very fat person who isn't used to any kind of hunger or discomfort it might be better to have a morning snack and an afternoon snack (that is 50cal or less) eating just until you aren't painfully hungry.

>>75384956
Relax you fuck, I don’t habitually overeat. If I indulge myself ONCE and look pregnant for almost a week after I’m gonna whinge.

>>75384968
Nah, picrel is a woman that does heavy cardio and tracks calories closely but she wants no competition. She wants other women to get fat(ter). She tells them she's toootally just pigging out and skinny, shames them for tracking calories and eating minimally, fear mongers caloric restriction, and directly frames that she hasn't gained weight eating
>2 corn dogs (average 220cal each)
>4 pizza slices (average 300cal each)
>2 Donuts (average 200cal each)
>coffee with undisclosed additives (40cal per cream 48cal per sugar)
>undisclosed snacks (50-300cal)
In one day. She is not magic.

>>75385009
You probably ate a lot of salt so your body is storing water.

So how do I increase my Basal Metabolic Rate?
From what I understand dieting can reduce it over time and it is the lions share of my tdee

>>75385046
you can increase it by getting fat again

>>75385046
Build muscles

>>75385064
According to the research based on those greatest loser competitors that doesnt actually happen
Their metabolism didnt recover when gaining weight

>>75384248
There is nothing wrong with saturated fat, you have been brainwashed by big sugar.

>>75385046
Exercise. But don't start exercising until you have control over your hunger and can handle it.

>>75385097
Theres nothing wrong with sugar either
You have been brainwashed by big sneed oil

>>75385046
HIIT and Weight Training.

Do 1 hour of HIIT everyday.
Weight train 3~4 times a week..

>>75385122
Damn
My two weaknesses
I shoulda known

Is there any way to make broccoli taste good?

>>75385136
Don't inherit two copies of TAS2R38

>>75385136
Eating them raw.

>>75385136
Throw these flowers in the garbage.
Not even my dog would eat that.

>>75385156
My dog likes broccoli. Your dog is just a stupid fatty.

>>75385162
Hahahaha yeahh

New low today
>173.3lbs
>down 31.7 lbs
>13.3lbs to go
jobs not done

>>75385136
Im tempted to think broccoli only tastes good if you are deficient in something
My wife will go through periods of LOVING it boiled with some cheese or butter and then slowly start to find it disgusting
I personally begin to gag if I try to eat it, but I also crave things she doesnt like oysters and liver, both I slowly start to find disgusting if I keep eating them day to day much like she is with broccoli

>>75385179
>broccoli only tastes good if you are deficient in something
Yeah, chromosomes, LMAO

File: 1716086190729846.jpg (168 KB, 1200x1800)

168 KB JPG

>>75385136
I like broccoli pan fried, baked, air fried, hell sometimes I even chop the stocks into chips and eat them raw.

How the fuck do you not like broccoli?

>>75385179
>oysters and liver, both I slowly start to find disgusting if I keep eating them day to day
I can relate to this, liver tastes good when I eat it ocasionally but eating it more than once a week feels like a miserable experience

File: IMG_4900.gif (60 KB, 300x300)

60 KB GIF

>>75385183

>>75385136
I'm on boats with this guy >>75385187 cook it right and it's delicious. Same with Brussels

>>75385187
The crispy brown bits on air fried broccoli are so fucking good.

>>75385187
It's the sulfuric after taste that makes it hard to eat

>>75385204
Stop having TAS2R38

>everyone in /fat/ actually LOVES broccoli
...right

>>75385188
Weird, I eat oysters and liver daily kinda.
Just dont eat too much at once.

>>75385203
mhmm on top of oxalates and phytic acid and pesticides even more burned carcinogens. mhmmm

>>75385229
We're fat because we love food, not because we hate it

File: IMG_4744.png (234 KB, 500x375)

234 KB PNG

>>75385229
>obesity is a disease of broccoli deficiency

>>75385255
you're not fat because you love broccoli though.
lets not kid ourselves here.

Was writing to myself before dunno if it's insightful or not I'm a bit drunk now so I feel like posting it tell me if it is interesting or not and I'm too drunk to edit it

So I've known for a while that exercise is supposed to be good for your mood. For a while I wondered if that wasn't conflating correlation with causation. Perhaps happier people are more predisposed to getting regular exercise. Realistically I think it's a bit of both. But that doesn't mean you need to be happy before you can exercise. It goes hand in hand, I think. A positive feedback loop. You exercise, you feel better about yourself, your mood and self-esteem improves, you become more enthusiastic and even more inclined to exercise.
I've been thinking about this for a while and there are a few obvious things I was able to note down a while ago. In terms of the benefits of exercise, that is:
-You become fitter and healthier (all else equal you will feel better)
-Your appearance improves significantly (it is probably the single best thing you can do for your appearance). The difference between an active 40 year old and one who abuses their body is like night and day. I'm at the age where habits start catching up to you.
-People will respect you more (including yourself)
-It will improve my confidence and reduce my self-consciousness (although I feel working on how I think about things is more important here)
-It should improve the quality of my sleep and allow me to eat more without gaining weight
-It will reduce my anxiety
-I will feel better about myself for doing it

I want to expand on the last two points. I suppose I already was aware, that exercise can help you feel better about yourself, and not just because you look better, but because you are taking more control of your life and doing something that most people consider difficult. But it's only quite recently that I've come to properly appreciate just how important this is.

1/3

>>75385259
At my lowest point I was eating 4 packs a day of broccoli.

>>75385254
Oh shit keto schizo is in his dr berg phase

>>75385267
I dont do keto, I get carbs in my diet.

>>75385262
I have also been aware that neglecting things that you feel are important to do makes you more anxious generally, as it feels as if you have something hanging over your head, you keep telling yourself you need to do it, but until you actually do it, it feels as if you are not yet living fully. So you either need to convince yourself that you do not need to do it and be at peace with that, or you need to actually do it. For something like exercise, it is… I don't think it is realistic to convince yourself otherwise. So the only realistic thing to do is to do it.

Not only is it a matter of being at peace with yourself, but it is even more so a matter of integrity. Well, in one sense maybe that is the same point. In the same way as it increases anxiety and makes you unable to feel at peace with yourself, you can't feel at peace with yourself if you do not feel you are living as you should. In fact I'd never thought about this before, but perhaps the idea of integrity relating to personal habits is one and the same as the idea of living at peace with yourself. And so perhaps what I perceive as the anxiety of not living as I feel I should be is in fact a feeling of not being right with yourself. If that is the case, that tidies things up a bit conceptually. Though I suppose the idea of being at peace I have been talking about also covers a sense of being able to cope with the challenges of life (which is of course also a core facet of self-esteem), which is not the same as integrity (unless perhaps you say that integrity/peace means doing the thigs you feel you need to do so you can become prepared for the future). Either way that's not the same, but it is useful if I start thinking of at least those two things as the same.

2/3

>>75385254
People who boil or microwave their broccoli simply aren't human.

>>75385270
Anyway, aside from just feeling at peace with yourself, if you take the step to make it a commitment to yourself that you undertake this - take a step beyond simply feeling the passive need to do it, and actually say "come on, I've got to do this. I'm going to do this"… well I talked elsewhere about how this has the potential to affect your mood negatively should you fail to do it, but if you go about things the right way (adjusting expectations and learning from failure) it will be beneficial either way, but all the more so, if you actually do it, then you are in a sense strengthening both your sense of integrity and sense of efficacy, in a very powerful way.


So to put it simply, getting sufficient exercise can make you feel good about yourself in the following ways:
-You look better and as a result feel better about yourself by becoming more confident and less self-conscious
-You feel a greater peace within yourself for not having it as a significant "should" that hangs over you
-You develop a greater sense of integrity by keeping the commitments you make to yourself
-You develop a greater sense of efficacy in proving yourself able to learn from failures and adjusting course
-You develop a greater sense of efficacy in being able to consistently keep up something that requires self-discipline and willpower, something that a lot of people struggle with

When you look at it like this, I cannot think of any one thing you could do for yourself that would have a such a strong positive impact. And of course, then it becomes a positive feedback loop: once you feel less burdened by not undertaking these things, and feel more comfortable and confident in yourself and your ability to take on challenges, you become more willing to undertake more challenges (be it exercise related or in other aspects of life) and better able to apply that learning process (learning from failures and adjusting course) thus further gaining confidence with more successes.

3/3

>>75385271
Lot they aren't human, they eat like cows kkkk

>>75385277

One might argue that this is a little self-evident and it was a bit pointless going through that, but I do think it's useful to spell out exactly why exercise is so beneficial for someone like me who does find it difficult to make myself do it, and who likes to overthink things generally. Although I've read about the benefits of exercise I don't think I've ever seen it put in the way I have, just in general terms of "studies showing that people who exercise feel better about themselves". I really do think it's useful to have it spelled out exactly why that is the case.
4/3

>>75385271
boiled vegetables made me think I HATED vegetables as a kid. Fuck boiled leafy greens. Heaping slime bitter nightmare.

I went carnivore 3 weeks ago and lost already 10lbs fat and gained some muscle.
How long to adapt fully?

File: ca065efc9674457c171741e2c(...).jpg (46 KB, 540x540)

46 KB JPG

>>75381959
Fatty contest
Mong-f
80kg
164cm

File: 1700865980901842.jpg (153 KB, 1116x837)

153 KB JPG

I've almost reached the end of the road, how do I make sure I stay in the 20% who keep it off for good?

So... do y'all et the same thing every day or do you mostly eat what you normally would?

>>75385445
The road never ends, thinking you've "made it" and falling back into your old habits is how you end up gaining it all back in a year. Calculate your maintenance TDEE and continue to count your calories everyday. Its the only way you can prevent sliding back.

>>75385445
I didn't get there yet but my plans are:
>Weight myself weekly
>Count calories for a few months at mainentance
>Try to develop better ways to eyeball food

You can't relax yet like that other anon said, this is another step in your weight loss and probably the most crucial one

File: OH GOD WHY.png (943 KB, 754x832)

943 KB PNG

>Want to have sub 200 body weight for first time in adult life.
>Currently 235 at 25% BF
>Wait...
>177lbs lean mass
>202 puts me at 12%
>195 would put me at 8%

It's Joever, bros.

>>75385500
I eat pretty much the same thing everyday, a chicken breast, a head of broccoli, and something small on the side to make up the rest of my calories until I hit target, (potato, carrots, pistachios, ect)

You can, if you need variety, substitute in something like tuna for chicken, or mixed vegitables for the broccoli, so long as you get your macros/micros right and stay within target calories you can eat whatever you want.

I have 3-4kg left to lose and I want to do it by Christmas. Almost there, just need to focus, there's plenty of time.

File: you-are-boring-that-sound(...).gif (75 KB, 640x358)

75 KB GIF

>>75385541

>>75385616
I don't eat to entertain myself.

>>75385633
Then how did you get /fat/ in the first place?

>>75385604
Same bro. Lost like 2kg in the last 2 weeks going hard with walking and dieting.

Can take the foot off the gas a bit now. 1lb a week until christmas will put me very close to fitness bodyfat. I'll be at the point where losing more bodyfat will be bad and then its gym for 2025. It's looking up for us, lets keep going!

>>75385616
Nobody posting dont hug me im scared should be the arbiter of what is or is not boring

>>75385283
>writing to yourself
Schizo tier

>>75385699
WAGMI

>sitting outside of a kwick trip eating hard boiled eggs and drinking black coffee with a bunch of hispanics that can barely understand me
I can see why they like this breakfast.

>>75384064
Fasting is literally cico, you are mentally deficient.

>>75385860
Whatever helps you cope at night fastard

>>75384875
Just do rolling 24/48 hour fasts and eat keto OMAD.
Eat lunch day one, don't eat anything until next lunch, eat meat/eggs/avacado/fruits (sparingly)/cottage cheese stuff like that.
Add in some light cardio and you can easily drop the weight.

>>75385666
eating a surplus for three decades

>>75385500
Dude. Read the rest of the thread. In this very thread a guy made a whole menu that was mentioned several times.

File: unhappy.png (444 KB, 640x640)

444 KB PNG

What's the point of fasting if you're not a turbo-fattie?
Aren't you just hurting yourself if you're trying to lose that last 20-30lbs faster?

File: F-TRE5dXYAAUOdK.jpg (16 KB, 300x350)

16 KB JPG

>>75385917

>>75385616
So then make your own rotation of foids you like. Pick what you want and how often you want it.
>>75382989

>>75385917
So it took you three decades to notice you were gaining weight.
That was one hell of a surprise, huh.

When i suck in my gut I'm like, yeah I'm absolutely just 10lbs overweight still. But when I fully relax suddenly it's like 25lbs and I'm not skinny fat either, i was class 2 fat and put on enough muscle i can see it under my fatty skin. What gives? Is everyone sucking in?

>>75385964
I felt like Rip Van Winkle one day I was 18, just out of highschool, young, healthy, tons of friends, with my whole life ahead of me, laid down to take a short neet nap, and when I woke up I was old, fat, and with no idea how I lost so much time.

>>75384721
>If it works for you do it, but burnout is real
Good points but I need the structure otherwise I overeat. I've done a cheat day or two in the past, like 2 slices of Costco pizza to stay sane but that's about it.

I'm gonna do a 2 week hardcore run to kick start my weight loss and then dial back the difficulty to medium plus.

File: IMG_4902.jpg (250 KB, 640x424)

250 KB JPG

>>75385981
Damn that sucks
Im over here convinced that I only started gaining sentience on my 30th birthday and every day has been better than the one before it.

Couldn't find a tasty-looking bag of chips in the store, so just 1420 kcal today instead of the expected 2000.

>>75386158
Disgusting

If I'm lifting while losing weight, how do I know when to stop my cut?

Woke up and weighed in at 185lb this morning, pretty happy since I've been at 188 for two weeks. 33lb down, 40lb to go! Almost halfway

>>75383618
Since I'm neet I'm constantly fluctuating back and forth from normal sleep schedule to nocturnal
When I wake up post-noon I'll do a bigger first meal like 600 calories and then a late dinner of 1000
When I wake up in the morning I'll do a smaller breakfast and lunch around 400 each and a slightly smaller dinner of about 800
I always feel like 2MAD is nicer when I'm switching to it but when I'm in 3 it feels fine and isn't hard or anything

>>75385500
Breakfast is always the same, eggs yogurt and cottage cheese, lunch has a bit of variation but is always lunch meat or leftover dinner protein in a low carb wrap and carrots or something
Dinner has actual variation and rotates

>>75386311
Keep it up Anon, congrats

>>75385529
Giant detected.

2 weeks of plateau
any second now fellas

>>75386411
Whoa a plateau just flew over my house

File: 1718263250618037.png (109 KB, 549x413)

109 KB PNG

>>75386418
I've seen this joke posted several times but I still don't get it.

>>75386442
I think anon's implying plateaus aren't real, but I'm not 100% sure.

File: 1728783777242628.png (64 KB, 1047x885)

64 KB PNG

>>75386418
>>75386452
this is the only way i lose weight, with a very consistent deficit every day. it literally doesn't happen in any other way
what else do you call this pattern?

>>75386475
I feel the same way, I don't lose weight unless I fast. Cico is a fucking lie. I eat <1000calories a day and plateau for weeks, I start fasting instantly start losing 2+lbs a day, so I now alternate between a deficit week where I just eat deficit every day and make sure I'm getting all the nutrients I need while keeping under my calorie target but don't expect to lose anything (I never do), then a fasting week where I fast mon-fri and eat deficit sat-sun, and for those 5 days I lose all my weight I'm going to lose for these two weeks. Then I just repeat the cycle.

I have an intense craving for pickled radishes even though I've never had pickled radish. Could this be a sign of a nutrient deficiency?

>>75386541
you're pregnant

>>75386541
I think it means you're pregnant.

>>75386520
That's all water weight stuff going on
Eating too low (but not nothing) stresses your system so you retain water weight like crazy while burning fat
But completely fasting overrides the stress and flushes all the water
You're seeing the fat loss from your deficit week delayed once the water flush comes from your fast week

>>75386541
You're a transgender woman on spironolactone

>feel tired and shit
>laying in bed
>bored playing games
>fuck it ill do some bicep curls and pushups
>takes less than 10 min
>feel energised and alert right now

Shits magic. Same happens with a run

File: happyhappyhappy.png (37 KB, 333x177)

37 KB PNG

Today I did picrel. I can't walk anymore, I am really, really, really exhausted.
I started at 98.2 kilos last month. Now my weight is 91.1 kilos.
My ideal, goal weight is 60 kilos.
I can't walk/do this every day.
I can walk 10,000 to 20,000 every day but today idk why I went this extreme
I binged a junk food meal and two small chipses (tomato flavor chips)
Maybe 1200 calories
I feel guilty but I think I can get off with a slap on the wrist, seeing that today I burned ~2500 calories.
Advice?

>>75386581
That's incredible, I do 10k steps daily and when I get home I'm wiped out. I can't imagine doing 5x that.

>>75381959
I've gotten far along now in my weight that I should end up in healthy bmi within the next few weeks (starting weight was 225lbs I'm 188 healthy bmi starts for me at 180) so my main goal now is bf%. I'm about 22% right now assuming I've not fucked up the measuring so my goal would be to try loose about 4-5 percent. I'm already doing some strength training but I've no idea what sort of routine I should be going for, also looking at macros for the first time according to what I've been recording in my caloric tracker while I'm a little over on carbs and fat my main diet issue is a huge lack of protein, what should I be eating to fix that?

>>75386599
lean meat
whey protein
greek yogurt
skyr
beans and lentils and shit
eggs
milk

>>75386581
Good GRAVY. my revord is like 17k

>>75386581
you walked a marathon. Your calories burned today will be nearly 5000 calories.

its not sustainable to do long term you'll make yourself ill. You should be eating 3000 calories today if you dont wanna suffer from exhaustion

>>75381959
greetings, my beloved anime nuns and ducks. I am here to say that I'm fresh from working out. I still have to do the treadmill but that's no big deal. I can feel my muscles getting firmer, and it's a great feeling. luckily, because I am working out from home, there are no thirsty gym thots to distract me from my most pious and holy mission of improving my body. additionally, I have been getting much better sleep as of late! I see that you've all been praying for me! please keep it up, and I do thank for everything that you do. with your help, and god willing, I'm going to make it.

>>75386667
anime is a pass time it shouldnt define who you are unless you are void of a personality and purpose

File: 1716199400276935.jpg (29 KB, 680x549)

29 KB JPG

>>75386670

>>75386475
>what else do you call this pattern?
ask /biz/

>>75385136
velveeta

File: 1699825766315050.jpg (137 KB, 658x915)

137 KB JPG

>>75386695

>>75386475
It's called the shit moving through your intestines at an inconsistent speed with perspiration levels differing depending on the conditions of your room and hydration levels varying in addition to scale fluctuations

its not that your body breaks through and finally sheds 3kg overnight. You probably dropped a whopper shit and have lesser hydration levels at a big plateau and that it stays down as your whopper shit made you lose 2kg

I sometimes have a small piss and lose a lb. Think of what a huge shit will do

Fellas only rolling 48's worked for me and kept the weight off. I will be getting back into those, they genuinely make me feel good

Any fatties feel better than they look?

My cardio is awesome, my body feels good, my mental health is pretty solid, but I am still just way too fucking fat. I hate it.

>>75386707
shits do not weight kilos bro. the most massive shit you can take is probably not even 1kg unless you're constipated for 3 weeks

water on the other hand is heavy as hell and your body is mostly made of it, so a tiny change in % of how much you're holding is easily 2-3kg

>>75385138
That's the one.
I can eat them steamed as is, while poor saps with inferior genetics have to douse them in spices, oils and probably sugars before they can trick their bodies into believing they're not chewing on literal poison.

>>75386726
yeah fair.

People who get worked up over plateau's needs to stop weighing themselves daily and do it weekly and realise that even if the scale number says they havent lost weight - they have - its just that their hydration levels are different and they got more shit in them

>>75386683
God i want a cigarette.

>>75386775
I only smoked for 5 days 30 years ago, and to this day, whenever I walk by a smoker, I inhale as deep as I can to get whatever little bit of second-hand nicotin is there.
I think I would have made an excellent long term smoker.

>>75386775
last time I had a smoke was 2019 - 2020. before then, it had been a decade prior. it ain't worth it mayne.

New thread in t-30s

>>75386802

>lost 4 pounds this month
>ate mostly microwave meals
>skipped dinner and just ate light snacks around 3-5
this still counts right

>>75382644
yea, when i lost the weight ozempic and whatever the fuck drugs werent as main stream as they are now but almost everyone asked me if i got a gastric bypass, idk why but i felt somewhat insulted by that.
that being said, im autistic enough to reply that gastric bypass isnt that helpful in the long run if you cant change your habits/your mental attitude etc towards food/exercising etc

>>75387275
As a professional at lazy weight loss myself, let me reassure it that it totally counts.
There are hundreds of ways to lose weight, but the only correct one is the one that works for you.

>>75383618
about an hour after waking up (taking a shit, brewing tea, showering etc) ~500 kcal
lunch usually 200-250g of lean meat, 100-150g of veggies, ~150-200 kcal worth of carbs, ~500-600 calories total
if i work out, some rice waffles, around 150kcal worth ~1h b4 working out
after getting home from the gym (and work, i gym after work) all floodgates open. usually a protein shake (or two kek) in form of a ninja creami icecream (150 kcal each) and then i cook up
~150-200g of green veggies, leafy preferably so like greem beans and spinach
1 whole bell pepper
2-3 eggs, sometimes i make some guac with half or a whole (small, ~80g without the kernel/shell) avocado if i was lazy and theyre getting too soft
~200kcal worth of any carbs so like 2 slices of whole wheat bread or an air fryer baked potato or some shit
200-250g of cottage cheese/quark/skyr etc with a small piece ~10-15g of dark (85+%) choccy
~700-900 kcal in the evening, depends
usually comes out to somewhere between 2300 and 2500kcal +-100, depends on how i feel.
currently losing weight like that at 181cm ~83kg
anything more would feel like im force feeding on some days. didnt really plan on losing that much more weight but if im full by 8pm, im full and i wont bother to eat more even if i still have calories open
trying to adjust to my bodys signals for actual hunger, eating to 80% capacity etc etc to maybe eventually live somewhat of a normal life (cope) in a future

>>75387342
oops, breakfast is 50g of oats soaked overnight, 100g of frozen berries, 15g of any nuts that arent roasted in oil or salted, ~5g of psilium husk or however you spell it and 40g of whey drip i put over my oats, sometimes a small apple with that

>>75385939
There is nothing unhealthy about fasting, it's been done since biblical times and is a good way to restore your mind and body. Even if you aren't unhealthy or overweight everyone would do good to do a 2-3 day fast once a month.
For us trying to lose weight even a one day fast a few days a week makes the journey so much faster. Why spend 6 months losing 20lbs when you can do it in 3?
I think the super long fasts are a bad idea unless you are a mega autist that can handle it. I started out trying to do 7 and 5 day fasts and it wasn't worth it. I have settled now on 24 and 48 hour fasts with a day or two of refeeding in between and it's working really well. I don't need to do snake juice or anything else since the fasts aren't that long and I don't suffer from most of the downsides. Give it a shot you really have nothing to lose.

>>75386256
When you are happy with the way you look in the mirror or you have reached the bottom limit of your healthy bmi.

>>75386442
"X just flew over my house" is a common joke used on 4chan. It doesn't really have any meaning beyond usually being about something that doesn't actually happen or happens rarely. Like "woah anons mom just flew over my house".

>>75387509
First time I saw it used was during the ukrainian conflict
Im pretty sure it came from a tweet to the effect of rockets flew over my house when indeed there were no rockets