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Post:
>Bench PR
>Bodyweight
>Years of lifting

For me its:
>5x150kg
>105kg
>5 years
>>
Should post bf% too fatty.
>>
>>75381807
>2x75kg
>75kg
>1
>>
I don't do flat bench I do incline.

>3x100kg
>78KG
>3/4 years (not consistent outside of the past 2 years)

>>75381816
'bout 14%
>>
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>>75381816
Keep coping skelly
>>
>>75381807
225 freedom units for 3 times
200lb
1 year
>>
>>75381807
>110kg
>78kg
>coming up to 3 years lifting
>>
>>75381807
110 for 5
87kg
3 years

am I the biggest boy ever? I'm a manlet

>>75381847
MOGGED>>75381816
>>
I did 5x5 @ 200 lbs for the first time last week. Today I'm going for 5x5 @ 205 lbs.
>>
>>75381838
If not for ego reasons i would do the same, im at 8x120kg on the incline >>75381973
Thats pretty good, i was around that level 3 years in >>75381976
Good luck anon, may we all hit bench PRs
>>
70kg for 12ish reps, gotta grind 100kg this year or I become a transcender
>>
>>75381807
90kg, 5x5
86kg
Started lifting for strength seriously this year but been going to the gym like 4 years now.

Will hit 2pl8 before xmas hopefully
>>
>>75381847
How is this 105kg? You must be like 7 foot tall.
>>
>>75381847
what a physique brah mirin
u natty ?
>>
just hit my PR today with 25kg each side i think it's a 155lb bench did 5 reps with that been liften for 5 months consistently started repping 10kg each side
pretty pumped I hope I can get 2pl8 in 1 year or next 6 months
>>
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>>75381807
375lbs @ 190lbs BW
9 years of training.

Tomorrow I’m going to test my 10 RM, I’m hopeful.
>>
>>75381847
nigga is definitely third world
i would guess mexico
>>
>>75381807
225
not fat at all heh
0.85
>>
PR is 147KG but I work 120KG for my top sets right now 2x6. 108KG bodyweight. Been lifting 9 months.
>>
>>75381807
I'm 215 lb and I hit 215 for 3 recently. Been lifting about a year. Tore my rotator cuff years ago so I'm actually impressed with the progress.
>>
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>170lbsx3
>165lbs
>little over a year
>>
>>75381807
>>Bench PR
325
>>Bodyweight
230
>>Years of lifting
1 1/2 seriously but I played every sport I could in highschool and lifted semi seriously in the highschool gym.
>>
>>75382171
Yeah, i do plan to roid once im financially stable though
>>
>>75381807
225x1 bench
165 lbs bodyweight
4 years
>>
>310lbs
>180lbs
>probably around 6 total but only started training seriously after lockdown ended
>>
>>75381807
5x108kg
72kg
3 years
>>
>>75381807
5x151 kg
104kg
4 years 11 months
>>
>>75382921
Kek
>>
>440
>335
>12
bench is not a priority for me
>>
>>75381807
>>>/lgbt/
>>
>>75381807
Bench Press? Why would anyone do that when they could just dip?
>>
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Step up to the bench kid
https://www.youtube.com/watch?v=FNf9di9NDQ0&
>>
7x154lb/70kg
158lb/72kg
8 months
>>75382806
I feel like this is impossible for me, no matter how much I train. What's your height?
>>
>>75383340
Have you tried adding weight?
>>
>>75383346
I can't do a single 80kg rep
>>
...uh you FAGS are including the bar...? LMAO!!!!
>>
>>75381807
6 x 50 kg
no spotter
lifting for 20y on and off (Im 32)
>>
365
245 lbs
7 years

I have long arms so it's always been a struggle
>>
>>75381807
95
65
3
>>
>>75381807
Anyone build their bench with floor presses only?
>>
>>75381807
Why did you create a thread just to larp?
>>
110kg
67kg
almost 3 years
>>
>>75381807
85kg for 3x5 @ 74kg bw, 9 months of consistent lifting but I had some experience before
>>
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5 x 90kg Bar
7 x 40kg Dbs
85kg
1yr

Need to push more to reach the 100kg.

>>75381847
Admirable.

>>75383349
Consider practicing with dbells and try BP on floor with progressive increase of weight.

>>75384029
Kinda me.
I don't have a gymbro to spot me when benching heavy, and too afraid to disrupt people in their workouts. So after a few warmup sets on bench, I go heavy on floor press till failure without having to worry about dying like people we've all seen on some webms.
>>
260x2
165
2
maintaining 225 is all i care fore
>>
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>125lbs x 5
>150lbs
>6 months
>>
>>75381807
>6×60kg
>83 kg
>3 months in gym

>>75381996
completely agree. therefore ego lifting is retarded. I don't even know what my current PR would be

>>75380703
HIIT cheated me for my best 7 years. Lots of effort put in and all I got was a dyel body with lots of endurance and probably high VO2 max

>>75385941
Left is more attractive maybe but I appreciate right more and it's gonna age much better
>>
>>75381807
>195kg
>96kg
>8 or 9
>>
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>>75381807
I know that your standard bar is 20kg but how much does inclined smith machine bar weight? It's definitely lighter than free weight bar but also not 0 since you can feel that you're pressing *some* weight.
My guess is 10kg, half of a free weight bar...
>>
>>75383349
So add only 2 kg for 74kg
>>
>>75386898
Anyways I'm
>72.5kg 1RM on smith, I count the bar as 10kg
>77kg
>5 months
>>
>>75382594
very nice brah one day I hope to get there



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