Post:>Bench PR>Bodyweight >Years of liftingFor me its:>5x150kg>105kg>5 years
Should post bf% too fatty.
>>75381807>2x75kg>75kg>1
I don't do flat bench I do incline.>3x100kg>78KG>3/4 years (not consistent outside of the past 2 years)>>75381816'bout 14%
>>75381816Keep coping skelly
>>75381807225 freedom units for 3 times200lb1 year
>>75381807>110kg>78kg>coming up to 3 years lifting
>>75381807110 for 587kg3 years am I the biggest boy ever? I'm a manlet >>75381847MOGGED>>75381816
I did 5x5 @ 200 lbs for the first time last week. Today I'm going for 5x5 @ 205 lbs.
>>75381838If not for ego reasons i would do the same, im at 8x120kg on the incline >>75381973Thats pretty good, i was around that level 3 years in >>75381976Good luck anon, may we all hit bench PRs
70kg for 12ish reps, gotta grind 100kg this year or I become a transcender
>>7538180790kg, 5x586kgStarted lifting for strength seriously this year but been going to the gym like 4 years now.Will hit 2pl8 before xmas hopefully
>>75381847How is this 105kg? You must be like 7 foot tall.
>>75381847what a physique brah mirinu natty ?
just hit my PR today with 25kg each side i think it's a 155lb bench did 5 reps with that been liften for 5 months consistently started repping 10kg each sidepretty pumped I hope I can get 2pl8 in 1 year or next 6 months
>>75381807375lbs @ 190lbs BW9 years of training.Tomorrow I’m going to test my 10 RM, I’m hopeful.
>>75381847nigga is definitely third worldi would guess mexico
>>75381807225not fat at all heh0.85
PR is 147KG but I work 120KG for my top sets right now 2x6. 108KG bodyweight. Been lifting 9 months.
>>75381807I'm 215 lb and I hit 215 for 3 recently. Been lifting about a year. Tore my rotator cuff years ago so I'm actually impressed with the progress.
>170lbsx3>165lbs>little over a year
>>75381807>>Bench PR325>>Bodyweight230>>Years of lifting1 1/2 seriously but I played every sport I could in highschool and lifted semi seriously in the highschool gym.
>>75382171Yeah, i do plan to roid once im financially stable though
>>75381807225x1 bench165 lbs bodyweight4 years
>310lbs>180lbs>probably around 6 total but only started training seriously after lockdown ended
>>753818075x108kg72kg3 years
>>753818075x151 kg104kg4 years 11 months
>>75382921Kek
>440>335>12bench is not a priority for me
>>75381807>>>/lgbt/
>>75381807Bench Press? Why would anyone do that when they could just dip?
Step up to the bench kidhttps://www.youtube.com/watch?v=FNf9di9NDQ0&
7x154lb/70kg158lb/72kg8 months>>75382806I feel like this is impossible for me, no matter how much I train. What's your height?
>>75383340Have you tried adding weight?
>>75383346I can't do a single 80kg rep
...uh you FAGS are including the bar...? LMAO!!!!
>>753818076 x 50 kgno spotterlifting for 20y on and off (Im 32)
365245 lbs7 yearsI have long arms so it's always been a struggle
>>7538180795653
>>75381807Anyone build their bench with floor presses only?
>>75381807Why did you create a thread just to larp?
110kg67kgalmost 3 years
>>7538180785kg for 3x5 @ 74kg bw, 9 months of consistent lifting but I had some experience before
5 x 90kg Bar7 x 40kg Dbs85kg1yrNeed to push more to reach the 100kg.>>75381847Admirable.>>75383349Consider practicing with dbells and try BP on floor with progressive increase of weight.>>75384029Kinda me.I don't have a gymbro to spot me when benching heavy, and too afraid to disrupt people in their workouts. So after a few warmup sets on bench, I go heavy on floor press till failure without having to worry about dying like people we've all seen on some webms.
260x21652maintaining 225 is all i care fore
>125lbs x 5>150lbs>6 months
>>75381807>6×60kg>83 kg >3 months in gym>>75381996completely agree. therefore ego lifting is retarded. I don't even know what my current PR would be>>75380703HIIT cheated me for my best 7 years. Lots of effort put in and all I got was a dyel body with lots of endurance and probably high VO2 max>>75385941Left is more attractive maybe but I appreciate right more and it's gonna age much better
>>75381807>195kg>96kg>8 or 9
>>75381807I know that your standard bar is 20kg but how much does inclined smith machine bar weight? It's definitely lighter than free weight bar but also not 0 since you can feel that you're pressing *some* weight. My guess is 10kg, half of a free weight bar...
>>75383349So add only 2 kg for 74kg
>>75386898Anyways I'm>72.5kg 1RM on smith, I count the bar as 10kg>77kg>5 months
>>75382594very nice brah one day I hope to get there
