corr propa good threadingberg hafta say

hopin to see some kittingtonshires

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Finally warm enough for an outdoor run.
I am debating if I should do a turkey trek 5k or a 10k a week later.

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Is running when you think you have haemorrhoids a bad idea? I don't do any fast running/sprints. I already stopped lifting. I'll be visiting the doctor on Monday.

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>>75455277
I was referring to specifically targeting the issues with the kinetic chain - the issues which ultimately lead to your plantar fasciitis.
So no SS, no bro split - focus on what's wrong. A 5 second search will give you pages and pages of exercises.

>>75455431
The issue here is that grown men do not express themselves like that, period.
Grow up already and start acting like your balls dropped.

>>75455432
>maiming
That's being a bit hysteric, innit guv?
Whatever she's done, she's done for your attention. Well not yours, you're a fag, but for the attention of the rest of us.

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>why yes, my 5k time is 25 minutes,
>how could you tell?

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Treadmillchud up till now, doing my first outdoor roon tomorrow morning down under
>Half a banana, full banana or a few watermelon slices?
>Cringe cap, need to buy a proper one. Who cares or cringe?
>Any polite way to overtake people? It's a narrow running path afaik
>Outdoor roon seriously or just get a feel at a sloooow pace? Have done up to 10km to this point

>>75456401
Anon I've gotten a hemorrhoid before I even started running and it got so bad that I would have to walk a certain way and sit down with a very uncomfortable posture, else I'd get this incredibly intense sting that would shoot from my asshole all over my limbs down to my fingertips and toes. It was that bad. I can't even begin to imagine running with an untreated hemorrhoid. Literally one wrong move and it felt like I was stabbed or got hit by lightning.

5'4 fatty here.
Why is my every first km so horrible?
I'd get tired so easily, shin splints, the works, and this is even with warm ups.
I'd always have to take a 15-20min break during my first km because of this, but after that I can continuously do a run-walk for the rest of my 4km.
How do I not make my first km so fucking miserable? Is it something that I'll eventually adapt to as I lose more weight? I'm down to 90kg from 99kg.

>>75455934
>increase volume and frequency for best results!

Ok who was gonna tell me taking 2-3 weeks off between stints of running gave the best results? How much more important is recovery than the actual training? I'm doing a week on (2-3 days of runs per week) then 2 or 3 weeks off and I'm gaining distance like crazy compared to when I ran a couple times every week.

Did my 10k rooonn. Thankfully this year the snows have not come early which had meant extended possibilities for running.

>>75456577
Based thotposter making the resident thread gays angry.

cannot recommend a massage gun enough
honestly get onto amazon right now and order one
use it for a couple of minutes and I feel like I could jump over a house
a revelation
legs feel so much better

i've sucked at long runs for so long but i just breathed through my nose with 3:2 cadence and it was so easy i did a 10k no problem. i'm not really a runner so that's a long run for me.

>>75456926
>massage gun
Isn't that for masturbation tho?

>>75456641
imo you shouldn't worry about programming until you're doing >40km of sloooooow miles per week. all of your miles should be slow until you can run a 10k a few times a week no sweat. after that you can start thinking about pacing your short runs and adding sprints for speed training

>>75456401
dunno. ive has hemoroids and they run fine

>>75456577
crazy fing is that inthis day and age you know her ass probs look nuffink like that underneath. its all faje

>>75456577
oh and NAME? i find her haircut attractive too but no face

>VO2 max up to 54
>RHR up to 60
this is just fatigue… right? I’ve been going hard at the gym and been doing around 4 hours of Zone 2 per week

How to count laps?
I am running a one twelfth mile track so the numbers are not small

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>>75455934
can shin splints occur high up on the tibia, like where circled? i've ran myself to stress fractures before way way lower on the bone so don't want to run through it if theres a chance

>>75457358
sounds like runner's knee senpai

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>>75457140
do what you want lad. no judgement from me. I'll just use it for me legs though.
nice run today after warming up with the gun

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Think I'm swearing off Hokas for good. Just bought a pair of New Balances and they're better and more fun to run in than any of the 3 Hoka shoes I've bought in the last year.

>>75457357
just go by time
or don't run a tiny lap

>>75456577
>The issue here is that grown men do not express themselves like that, period.
my reaction: https://www.youtube.com/watch?v=1TJNrYfIJBg
>Grow up already and start acting like your balls dropped.
I like how you project your own insecurities onto me, why don't you take your own advice?

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>>75456577
>Thinks blown out whores are hot
>Accuses anyone who doesn't as "gay"
How to spot a closeted gay 101

>>75457867
Emi's hands are on the line she is a CHEATER and should be DISQUALIFIED

>>75457722
cliftons were bad - not sure why people enjoy those
cielo x1 super fun and great shoe
mach 6 is also great - planning on running those into the ground

that all said - rebel v4 is my next shoe

>>75457905
>rebel v4 is my next shoe
That's what I bought. I'm tempted to buy a second pair. They're just that good.

I actually liked the clifton 8 and those were my dailies for a while. Then I bought the bondi 8 and they were pretty trash. The foam was so firm and the shoes were so big it felt like running in clogs. I switched to the clifton 9 and the foam was firmer than the previous iteration. Still ok to run in but worse than the 8. I have a pair of Mach 6 that I almost never use but I think they're better than the current clifton and bondi (and cheaper). I feel like outside of super shoes Hoka is just kind of ass right now.

>>75458011
bondis were definitely the wrong direction to go in if you're enjoying the rebel v4. the closest comparison to the rebel is the mach series. bondi's are like giga cushioned to the point of absurdity. hoka went through a weird period but i think they still have some quality. NB i've been hearing extremely good things about across the board. excited to try them.

>>75457730
Time doesn't tell me how fast I ran a certain distance though

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>>75457878
She's disabled its fine :^)

Ran on a treadmill at the gym yesterday since it's been raining all week where I live. 1 mile easy for warmup then 3 miles threshold and another easy mile cool down.
My Garmin watch somehow knew exactly what I was doing on the treadmill even though it wasn't connected at all. The readings on the watch matched almost exactly with what the treadmill said. Crazy technology, I was expecting to have to manually input the distance the treadmill said after I was done.

>>75458184
Use the finger counting technique where you count on segments of your fingers. Put your thumb at the base of your pinky finger and then move it up a segment after each lap. After you get to the top of the pinky finger move on to the index finger. When you complete all the fingers then note that by moving your left thumb up on your left pinky finger and reset our right hand. If you count on the segments of the fingers you get up to 144, if you count on the segments if the thumb as well you get up to 225.

>>75458255
>move on to the index finger
Ring finger*

anyone tried onemix shoes? i've been tempted for a while and just learned they were a nike subcontractor

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Did my morning roon
Set a new 5K personal best, so that's good
Didn't see any animals today, but did see some runner chick bent over pants down taking a piss off to the side of the trail. She didn't even try to hide behind a tree or anything... I immediately looked away and sped up, so maybe that's why I got the new PB.

>>75458255
What is a 'segment'? Sounds like a good idea though. Better than that other nigga who just said do something else, like nah nigga

>>75458379
just count the laps in your head or get a smart watch that tracks the distance holy shit. you're logging onto 4chan to ask "how to count" motherfucker just count. if you miss a lap who cares. if you count an extra lap who cares. you're not going to the olympics. just fucking count the laps in your head holy shit

>>75458430
Fuck you I want to get stronger, counting more laps is bad

>>75458444
if your upper limit to getting stronger is that you can't count while you run in circles around a 130m track then you deserve everything that happens to you

>>75457357
on twelfth mile track why would you ever run on that
https://www.youtube.com/watch?v=IhAWo7PA9MQ

>>75458454
It is not an upper limit, tard, but for data recording you can't have inaccurate information gathering

>>75458513
you are incapable of counting i wouldn't be calling anyone else a tard. get a smart watch if you "need" data to improve (you don't) or just run literally anywhere else that isn't a miniscule track.

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>>75458379

>>75458184
use gps then
or run on a treadmill
or run outside on a loop where you know the distance
fucking running 100 laps

>>75458565
(this image is backwards from what I said though, when I do it I set the base of the pinky to be 1 and the top of the index to be 12. I also add in the thumb so that the top of the thumb is 15. In your case base 12 is probably better since then one hand is one mile).

>>75458565
Do the back of your hand too for 24 on one hand.

But seriously just run somewhere else, because laps on a 130 m track sounds like a serial killer backstory.

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sex with athletic females

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>>75458668
I would "lick and tap her punki" if you know what I mean

>>75458632
My gym is small bro i have no choice

>3rd run after six months
>cardiovascular system seems in better shape than achilles and lower leg
yikes

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It's so over for humanoids.

>>75458928
>zero vertical oscillation
the perfect z2 runner

>>75458779
go outside

>>75458779
it's just fucking running. you have many choices
shitty weak attitude. ngmi

ran my first half marathon since last winter today and shat in the woods 3 times + a little bit in my pants during it
aight that was all

>>75458928
I'm probably going to end up in jail for destroying someone's robot. Shit is so gay and unnecessary and offers absolutely nothing to humanity except perhaps another vehicle to further enslave man and widen power/wealth inequality.

>2.5cm longer than right foot
>2cm longer than left foot
is this too much for rooning shoes

>>75459252
Robots are based because with them we don't need to import foreigners.

I'm looking to get a fitness watch to properly track my runs/HR. Any recommendations on whether to get the Garmin Forerunner 165 vs 255 vs 265? Only other fitness activity I do is lift which I'll probably do without the watch

>>75459398
We don't need to now either, it's humiliation and will not stop unless the people in charges are *fedpost*

>>75459462
get one that plays music so don't need to bring your phone

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I hate summer so much. 82% humidity. Felt like I was actually dying.

I've been running over 40 miles per week since the beginning of the summer minus one week I did 30
How do I stop feeling like a fat slob for taking a few extra rest days this week due to mental fatigue?

>>75459576
do something else on the off days like gym, yoga, cycling etc

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>>75457316
>>75457321
Her ass might actually look like that.
Reverse search tells me she's a fitness coach.
https://www.instagram.com/janellefaithill/?hl=en

>>75457841
>>75457867
What are your respective malfunctions?
Ewwwwww, I am such a passive-aggressive little bitch I'll start blathering about insecurity and projection and being a closeted faggot, just like I do on reddit.
Stop acting like limp wristed faggots and I'll stop making fun of you.

>>75459204
consider imodium before a long run if you haven't emptied your bowels first

>>75459462
coros pace is a cheaper alternative that has all the same features

unless you're wearing it all the time (which you can if ur into tracking sleep data and that bullshit) just get a cheap garmin. most people dont use 90% of the features they pay for.

>>75459612
SEX SEX SEX

>>75459612
uhh shes actually very mid

>>75459612
and

so much of this modern age is just false advertizing

also bad nails in both picks

says a lot

>>75459621
thanks, right now the garmins are cheaper but I'll keep an eye out for if the pace goes on sale

>>75459616
thx

>>75459576
down weeks should be part of our training plan. can't just keep smashing it all year round

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>>75456641
>>75457146
No kidding that was subpar, 10km/h on a treadmill felt like a comfortable speed but slow irl so I started running too fast and carked it early. Also thought I emptied the bowels 30 mins before the roon but had much more afterwards. Hate the digestive system.

In good news, confirmed no accuracy issues with recording a track on Organic Maps on the phone with absolute time and distance precision (logs every 10 seconds), so no problems tracking stats without consooming a wrist botnet, and back pocket had zero jiggle so it felt good.

Almost back up to hitting 1/2 in lifting. Did 3x115lb OHP and 5x175lb bench.
20 mile long troon tomorrow. Good night.

>>75458668
I find that most professional rooner women develop a too think and non-curvaceous body that is not attractive to me. Does not apply to hobby runners as much but the really competetive ones seem to suffer from this.

i finally bought my first proper running shoes. I was planning to wait for Black Friday deals, but i saw these in the store for 95€ today which felt like a good price. ill check prices on Black Friday, so i can be annoyed if I should have waited.

ill be running in them tonight. i only do 5k.

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>>75461567
>forgot the image, without which my post makes little sense

Any opinions on the Brooks Adrenaline GTS 23?
I took the shoe finder test on my local running shop's website and they were the recommended ones. I've never bought dedicated running shoes before so don't really no what I'm looking for. My current pair are some cheap no name Under Armour ones I bought a while back. They've been fine except for the narrow toe box

>>75459612
Its easy to be beautiful when 90% of your outward appearance is plastic.

>>75459612
>her blue chicken hag skin back again
EEEEEEEEEEEEEEEEEEEEEEWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWW

>>75461572
My friend runs in them. He thinks they're great. I have different Pumas which are good too. Puma seemed to have upped their game in recent years. They were ever a serious running shoe brand before.

So, I'm looking into an app/device to measure my running. However, spending $100 on a watch seems like a lot.

>>75460780
corr propa good kittingtonshire diss one hafta be said

>>75461711
buy the cheap garmin. they last years. it's better than mapmyrun

I think my knee is mostly fine now, roonchuds. Rooning is back on the menu.

>>75461855
Praise be. I hope you recover well.

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Guess today I'll be doing my first sub-40F run of the year...

>>75461711
I used old android phones with runkeeper and then runnerup for years. Eventually I also wanted to see heart rate so I got a garmin. They're on sale so the forerunner 55 is $150 and the vivoactive 5 is $200 if you want music playback.

besides r/trailrunning is there any decent place to read about running?

>>75457358
Hey anon. If it's the inside of your tibia, it could be any number of things - especially the connecting points between various leg muscles and your tibia. If it's painful even when resting/after walking and is a sharp localized pain when touched or used, it's likely bone-related. If it stops rather fast with rest and is relatively dull in the pain, it's most likely muscle tissue or tendon tissue that's been overloaded and damaged.

If it's the outside of your tibia, it could be your proximal tibialis anterior at its connection to the lateral condyle. This was long mistaken for bone-related MTSS, but some recent sportsmed advances cleared up that it's actually often the tibialis anterior's proximal connection acting up.

In either case, i would add some tibialis anterior exercises to your strength training regimen, and something to strengthen your soleus and/or flexor digitalis longus (see https://www.youtube.com/watch?v=CZhPw__uulw as an example).

>>75462064
I just have an audio book being read to me while I roon. Will runkeeper/runnerup track distance? Does it get weird if it's in a gym short pocket and thus is bouncing around?

>>75462160
Forgot to add the most important part - give it some rest. This is the beginning of the cascade of events that can eventually turn into full-on fracture MTSS if you don't catch it early. Strength train once or twice a week and otherwise let your legs rest until pain is minimal (we tend to advice no more than a 2/10 on your pain scale.) Hope all this helps.

>>75462165
They should track using the phone gps just fine. On some phones I would have problems getting runkeeper to lock location which is why I moved to runnerup.

>>75461577
>Any opinions on the Brooks Adrenaline GTS 23?
I got them about 2 months ago and can't complain. I'm no shoe expert, so I can't really tell you more.

>>75462165
>Does it get weird if it's in a gym short pocket and thus is bouncing around?
This annoyed me over time which is why I eventually bought a running belt. Also, if your pockets aren't zippered the phone can easily fall out.

>>75462322
I don't have zipper pockets. Is a running belt called a running belt or would I amazon search/store search for some other name?

>>75462324
Yes just look/ask for running belt and they know what you mean.

>>75461577
I have the Adrenaline 22s and like them. 500+ miles in them. They're now my rainy day shoe. I've since moved away from stability shoes to neutral shoes and noticed no real difference (running in Brooks Ghost now)

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>>75461577
I have the 22's (pic related).
Rock solid shoes. I ran pretty much on every surface possible, in every weather except snow and took them to some not-too-technical trail runs and they performed well.
I was thinking about getting another pair.
Brooks has a good reputation for a reason.

>>75462165
>>75462322
Not sure where you live and how feasible this is for you but I had most of my running gear modified by a tailor in one way or another. I don't like running belts so I had a tailor shorten the depth of the pockets, change the lining of the pockets to some synthetic mesh and and add heavy duty zippers to almost all of my running shorts.
Same goes for my running backpacks, quivers, etc.
It's a small investment for a lot of comfort.

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>>75459633
It's noice to be appreciated.

>>75459784
>mid
>>75459789
>bad nails
>>75461614
>outward appearance is plastic
>>75461616
>blue chicken hag skin
I'll try to post less pointy elbowed thots to please the male feminists and trannies (not a lot of difference but still).

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>>75453753
Week 13, day 3. 18 run, 1 walk, 18 run, 1 walk, 18 run. 2 miles in 16.58, 4 miles in 37.06, 10k in 60.10. At no point did I stop outside of the allotted program times like day 2, and so I had to find a slower groove, but there's something to be said for a steady pace. It's still a 6 MPH pace, and so I'm honestly happy with that. It's roughly miles 4 - 5.5 that I struggle with, and 5.5 - 6.2 I'm on a runner's high. I couldn't get the extra .2 miles in on mile 4 like day 2. I did that on the end of this run. 55 degrees today, and that could be why I'm slower but also feel less dizzy or sick. If I were better at keeping track of time, I would've sprinted to keep myself under 60, but oh well.

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>another run cut short because of unbearable liver pain due to slow digestion
anyone else /slowtransit/ here? i can only run properly on an empty stomach, i had a loaf of bread and milk 3 hours before running and it still got me

>>75461577
as long as you have flat feet or some other foot problem, they're really good. the adrenaline 24 also come out recently

>>75459383

>>75462632
>loaf of bread and milk
Why would you do that to yourself?
This isn't exactly rocket science - less fibers, less amount of food, less processed shit equals less pain and less runner shits.

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Long-ish run done, felt pretty good
I guess the weird thing about running in the cold is getting negative splits, since my body takes time to warm up. I did my turn-around at 36 min, but when I finished at 72 min I was a bit beyond where I started.
Saw two bald eagles in a tree by the lake. There was some asian couple looking at them, probably thinking about recipes

>>75462559
You have awful taste in women.

>>75462942
No, you think I have an awful taste in photos of e-girls.
That being said, not liking that piece of ass is worrying.
Have you checked your T-levels recently?

I am scared of starting

>>75463054
Unless you're getting chased by a bear, fear is fake and gay

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The rooning community is actually very nice and full of other fat chuds like myself. I was surprised at how many other people there are who run at 10 minute mile pace for slow runs and 8 minute mile pace for tempo. Looking at the Internet I was expecting everyone to be running 1:10 half marathons and 3 hour marathons max. I'm getting too old to take powershitting seriously so I think this is my new sport for good.

>>75463003
I'm getting tired of you posing off-topic and your blatant attempts to convince me you aren't gay.

I hate running in the morning because I feel like it ruins the rest of my date. I hate running in winter because it gets dark at like 5PM. I don't think I'm going to make it boys...

>>75462621
Keep on keeping at it, I've yet to run a full hour 3 times a week because of my gay ass schedule and being I keep being undisciplined about it.

>>75463159
Most people do shorter runs on weekdays and save longcat runs for weekends. You should not feel blasted after a shorter run, it should actually make you feel good.

>>75463164
I'm just going to turn into one of those sunrise schizos and try to make it outside to run around 8 or 9 amish.

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>>75463159
>I hate running in winter because it gets dark at like 5PM
You should get yourself one of these bad boys and run at night.

>I feel like it ruins the rest of my date
How exactly does it ruin your day? I used to run or bike to work (we had showers) and I felt energized and ready to climb the corporate ladder.

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>marathon training since June
>race is next Sunday
>last long run
>run to park for trails
>run east to the ocean
>run on sand all the way up
Had no idea where I was going, was just roooning.
>final week of training was my first/only 50mi week this year
GMI

>>75463054
I'm a bum who started from only being able to run a quarter mile. There were days I failed. There was one day I threw up. 89 days to run a 10k and in less than an hour. I am fairly tall, but if I can improve then so can you. Check the OP for the couch to 5k. Be scared, but improve. The only thing stop your physical improvement is yourself.
>>75463163
I've had to run on the sidewalk like a schizo before because I slept too late to run my trail. Unless it's cold and raining or you're going straight to sleep after work, there's really no reason you can't keep the schedule. You don't need a gym, you just need to mark out a path. I'll keep keeping on, but now you. Stop getting mogged by a bum. You presumably have people who care about you or people who you want to care about you, and if you can't improve for yourself then improve for them.
>>75463159
Trade length for intensity. That likely what I will do when it starts getting too cold.

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>>75463155
Oh, is this what you nowadays call projection?

>>75461711
See >>75460780 for mobile alternative that doesn't require watch

>>75463311
Not him, but will look into. Thanks.

>>75463159
You probably run too hard like half the people in this thread just smashing every run like it's an olympic final. No reason an easy jog in the morning should ruin your day.

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>decided to take a down/easy week with 3 runs instead of 6
>end up mogging my 15K PR Wednesday and my 2 year old 10K PR this evening

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Weekend long roon

>>75459383
ordered it anyway
i will blame this unhelpful thread if it sucks

>>75463456
General rule of thumb is to never order things online you haven't previously worn, or that you otherwise can't return if they don't fit.

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>>75455934
How long until my cardio becomes better

>>75463531
>How long until my cardio becomes better
Than what?

>>75463531
8.37 days. Stay hard.

>>75463531
14 days of cardio to become a habit, so unless you're cardioing every day and taking no rest days per week, probably a month.

>>75462559
PHHWWWOOOAARR

propa good one diss

needs a kittingtonshire diss post

Do you mix brands or only one brand for your shirt, shorts and anything else?

>>75463110
>>75463285
Just did week 1 day 1 of couch to 5k.

>>75463727
I don't know what brand my clothes are except for the shoes. It's just random stuff I grab on sale.

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>>75455934
>jogging in place
>have to stop soon after
I cannot fucking believe how shitty my cardio has gotten over the years.

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>>75463727
I clownsuit every day. Today I wore:
>underarmour top
>nike shorts
>brooks socks
>NB shoes

>>75463727
I have an under armour outlet near me and I tend to buy shirts and shorts there
when they're on sale. I were puma socks from Costco. Whatever shoe I like at the time.

>>75463727
shoes and shirt adidas
the rest don't matter it's just random stuff i buy for pennies at the supermarket

>>75463289
i dont like diss pic

>>75463914
propa good pic diss

>>75463734
Based, you got this champ.

>>75463734
Ez. You'll be at the end before you know it. Tuesday, Thursday, Saturday is what I did.

>>75463531
You'll improve earlier on, but I was more confident twenty or so days in.

>>75463727
I actually only wear Athletic Wear, now that you mention it. Cheap and functional.

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Faaaark another nice 7km roon today, first time running over 5km two days in a row. Weekend well spent, rip groin tomorrow though

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2 weeks out from race day bros. Last tempo run before I start a taper

Managed to run a 5k but it took 45 mins, how do I get faster?

>>75464713
Follow the C25K guide. The first 2-3 weeks might be a cinch so you might feel ready to start properly on one of the higher ones but make sure you work up to it rather than skip to that optimal starting point.

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>>75463531
Two more weeks.

>>75463703
>>75464071
There's just no pleasing you.

>>75464712
Good luck on your race.

Good morning /roon/. Time for me to go on a nice roooonn. At least 6k but likely 10k.

>>75464843
Do you got some curvy fit girls in your folders?

What are some good cheap shoes?

>>75455934
>(start with 15 minutes, increase mileage at most 10% per week)
What if i don't ever want to run more than a mile?

>>75463727
I got a load of second hand Liverpool football club stuff off my sister who works for a charity in the city, the team came around and gave them a load of gear. It was a massive scramble but she got me some wicked stuff. The only problem is I'm an arsenal fan, I really don't care, it's great for running in the pro shorts are a revelation, I would never pay full price for them.

10k today
12k next week
then 14k
building up to 10 miles in 3 weeks which will be my longest run since the marathon in 2019.

I'll try to go slow today. I have a terrible habit of wandering into no mans land pace where its not easy but not hard. Junk miles I believe people call them. Easy is just so boring it's takes effort to stay going slow.

>>75464946
Then just run a fucking mile (for whatever reason that is).
If you want to get faster at the mile you have to run a lot longer.

Just did some intervals, they are so much more fun than long slow roons.

There we go, my 10km rooonn done. Regretting waking up late but eh whatever it is what it is.

>>75463727
I only really care about having good solid shoes and Nike has got me covered on that. The rest is whatever is comfy. Though I think I also have Nike running shorts / pants.

>>75463289
Don't mistake the light off of your projector bouncing off the mirror as someone else's.

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>>75465039
yep got bored after 2k. At least I pushed the pace on enough to make it a nice run. Go easy the next day instead.. maybe

>>75463727
I just buy whatever is on sale. Especially since the prices are extortionate these days. Got a nice pair of Nike shorts for 25 when normal price would be 60. 60 for a pair of running shorts is extracting the urine.

Morning lads, this is my first fall and winter running, I'm nervous for tomorrow morning. Do I qear leggings like a fag? I'm afraid that in my chilly anxiety I'll wear too much and overheat, but if I'm in my tshirt and shorts I'll actually just freeze and be too tense to run. I really don't want to jus5 do jumping jacks inside
Projected temp is 50°F or 10°C but it's also been windy.

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>hit 10k PR
>shin splints in the bext run
I'm taking a week off and if I get even a whiff of shin pain I'm taking the rest of the year off. I am NOT developing microfractures again

>>75465623
10C is not bad at all. Shorts + long sleeve top. Maybe base layer too.

>>75465623
Wear gloves. Your upper body will be cold for the first 10-15 minutes at that temperature, you'll be fine with just shorts
Remember that you SHOULD feel chilly before your runs

>>75465656
>>75465659
>10C/50F degrees
>Recommending long sleeves and gloves
What the fuck am I reading?
>>75465623
By the time you go a mile it's going to feel 10-20 degrees F than it really is. Dress accordingly.

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>>75464936
>curvy
Not really. That word has turned into an euphemism for fat (I blame americunts personally) and I am not into fatties.

>>75465380
No need to be pretentious, just stop being such a fag.

>>75465771
>What the fuck am I reading?
Where do you live?

>>75465771
long sleeve tshirt is not cold weather clothing. just a little warmer than a normal tshirt. perfect for 10C

>>75465832
>needing special gear for temperature above freezing
What are you, gay?

>>75465644
>rest of the year
Might be extreme but I hope you rest well and recover swiftly so you can return to roon.

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Marathon is next Sunday, TAPER WEEK starts now. Ran a casual marathon yesterday and came in 3rd overall at a local 5k this AM. No more hard runs.

What should I do for TAPER WEEK?

I am planning to
>at least 1 mile swim
>spend about $500 on couples massages
>walk dog

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First 10k run after being out due to injury for 3 months and 1 month slowly getting back into shape.
Felt pretty good, should be able to bring it below 1 hour soon

>>75465917
careful lads we got a fackin hardman over here

>>75465922
>Ran a casual marathon yesterday
u wot?
nice taper you madman

>>75465917
Some people have frail grain bodies, it's not necessarily their fault
If you're white and eat meat, running in any above freezing temp in a T-shirt is no issue

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>>75463413
Alright just mogged myself even harder. I have never in my life done 5 miles each at a pace under 7 minutes per mile until today.
Here is your reminder to take a week where you cut your mileage in half and go hard

I failed week 5 day 3 on the couch to 5k schedule what do? Made it 13 min in and then walked at a brisk taxing pace for the remaining 8 minutes

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>rooned on a treadmill for the first time yesterday at a slow pace, just staying in zone 2
>also first time experiencing a runner's high

Alright what the fuck. I've been running as exercise for work for the last 6 years and not once have I ever experienced this while running outside, on trails, etc

>>75466201
repeat week 5

>>75466216
Considering that but also thinking about doing week 6 day 1 and 2 and then back to 5-3 since they seem easier for me. All my exercising through my life has been burst type with long rest so that sort of stuff is easier on me. Can't really reduce speed either since I can't run much slower than 6mph (troonmill)

>>75466210
ive never had.runners high from zone 2

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did another long-ish run
and just like that, I already put 100 mi on my new shoes...
About half way through, some crazy weather front blew in. Started raining and gusting wind the whole way back.

>>75465785
>No need to be pretentious, just stop being such a fag.
She looks like a horror video game character

>>75466201
As long as your muscles were engaged the entire time / under strain, I wouldn't say you've failed, but if you were legitimately walking and didn't have your legs under strain, then I agree with the other anon to do the week again. I didn't managed a 6 MPH pace until I was comfortably into the 5k to 10k program. The most important thing is your muscles are engaged the entire time even if you're slow. I have now hit an equilibrium where there are some posters that can run further than me, but that aren't running those same distances I can run faster than me. You'll hit your sweet spot.

>>75455934
I solved the issue of constantly being injured or straining, and it's just a proper warm up. Or maybe treadmill is just different from outside and hurts my shit less. But I am pretty much walking 30m daily alongside another 15-30 of jogging. All slightly at an incline. Thinking another week and I should be able to jog almost every day. Sucks, weather is cooler now, but I can still do shit outside if I really want.

My best 1 mile is 7:45 but my best 5k is 30:25, how do I fix this?
Apparently my 5k should be about 26:00 but there is no way I can run at that pace for more than 10-12 minutes

How long before I roon should I eat something, and would consuming candy for simple carbohydrates beforehand be a good idea?
>>75467311
You just have to run longer to build up to it. My best 2 miles is 16.37, and all I've done is run for distance. There will just come a period where it clicks for you. Your legs won't be as heavy, and you won't be trying as hard for better results.

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>>75466077
>If you're white and eat meat, running in any above freezing temp in a T-shirt is no issue
Unlike Jorge, I guess your mom let's you be hardcore.

>>75466740
>She looks like a horror video game character
Hot.

>>75467459
>How long before I roon should I eat something,
For me it's about two hours after a meal consisting of veggies and meat. If you add bread, pastries or processed foods you can easily double that.
Good thing it's individual so you might not shit yourself if you have a pizza beforehand - like I did. You might be fine. Best to test it before the race.

>and would consuming candy for simple carbohydrates beforehand be a good idea?
You won't know until you test it. Unlike gels, which are usually maltodextrin, fructose or something along those lines, candy can have all kinds of stuff mixed in that might not agree with you, especially on longer runs.
I would recommend Snickers - lots of carbs, lots of protein when compared to other confectionery, it doesn't spike the blood insulin crazy fast and is fairly stable in a wide range of temperatures.
You could also make your own gels - you can find maltodextrin and/or fructose in shops and you can add flavoring, salt (so Na+Cl) and whatever else you want.

>>75467459
I guess that's kind of the conclusion I've come to. I can at least jog 2-3 miles at 5-5.5mph and it feels easy now, couldn't do that a few months back.
Also my legs usually feel fine, it's my chest/lungs that always limit me

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>>75467624
Oh yeah, you can also experiment with dried fruit (raisins, apricots, etc.)
The problem could be all the fiber they have which might, and I emphasize might, cause you some gastrointestinal grief.
Once again, you won't know unless you try it.

>>75465921
It might be but last time I got shin splints it just kept hurting after days. When I got them checked out they were hairline fractures and they put me out for 6 months

>>75465656
>>75465659
>>75465771
>>75465832
>>75466077
OK so my booty shorts and a thin longsleeve it is

>>75467624
>Hot.
You forgot the not in front of the not.

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not sure if it's too hot outside or I'm just unfit or both, but this run sucked. had to stop and pee at 5k

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>>75467671
HOLY SEX

What would you do if your knee started hurting at the end of the run and during long walks or squats but not enough to really be an injury?
I run around 30km total a week, with two longer runs (13-14km) and one shorter. My pace is pretty slow, abouting 5:35-5:50.
Obviously I'll decrease the mileage and the speed but by how much? Can I run 5? Or 10? Should I immediately stop when feeling some pain or is it okay to go on it it's light? Can I continue with pistol squats?

>>75469327
A physio couldn't answer this question with so little details. I sure as shit ain't doing pistol squats with a dodgy knee. A few days off doesn't kill your fitness. Don't be afraid to rest and let it heal.

>>75469327
sir you have runners knee. do knees over toes guys stuff, strengthen ur glute med, and try to focus on landing more lightly when you run

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>>75455934
Is it just me or is Coffee a really good energy booster for runs? I've been drinking a cup before almost all my runs for the past week and I seem to perform better because of it. (Run faster, longer, less breaks, etc). This probably has nothing to do with thr caffeine specially but my Garmin watch says my v02 max is steadily increasing too. Is caffeine good for /roon/ing?

>>75469327
Get a knee compression sleeve and take it easy for a bit. Worked for me

i think i got the runners knees too
just gonna run through it

>>75470444
caffeine increases athletic performance it's like one of the most well studied things

>>75470570
u can run through it but you should stop if it's more than like a 4 out of 10 pain. gotta build the knees up like a muscle. running is hard on the body.

>>75470444
caffeine was on the PED list until 2004

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>>75455934
I'm on the last day of pick related for 2 weeks, I only ran once both last week and this week. Should I just go down to week 5 or should I go out and do week 6? I'm afraid I lost some cardio gains.

>>75470727
repeat the week that you failed

>>75470803
Even if I failed the week twice in a row?

Every time I listen to advice from these threads, I get injured
Literally every fucking time

>>75471080
chase an ambulance so if you get injured you know where to go :3

I don’t care about longer distances. I only want to KOM Strava segments.

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what headphones do you run with? surely I don't need to spend $100+ to run safely?

>>75471080
most of the (good) advice in these threads tells you to go slow take it easy don't over train
so sounds like you were gonna get injured regardless

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>>75471433
normal in ear ones that stay in. these ones to be exact. bout 25 quid on amazon. the sound is actually decent but mainly I just care about them not falling out when running and they don't even budge

Ive been training sprinting. Is this thread for me?

>knees hurt after running
>go running taking tiny little toddler steps like a retard
>no knee pain

So I have to hop around like a baby. Got it.

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>>75455934
>ran for the first time in years
>calf muscles are sore as fuck
I won't lie this is incredibly demoralizing. Should this be happening?

>>75471637
>I exercised and got sore, this is incredibly demoralizing
what is your major malfunction?

>>75471637
It gets better, but it takes months of gritting through it.

>>75471433
those. i got an a bad infection from using iems and fucked up my left ear.

>>75471637
>muscles hurt after not being used for years
is this meant to be a joke?

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Do these work?

t. fat man

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>>75465922
Taper week struggles
>$150 spent on couples massage last night (Sunday)
>can’t resist this 60 degree evening, must rooon 7 miles tonight (Monday)
>another $100 massage after rooon tonight (Monday)
>hopefully mile swim tomorrow (Tuesday)
>massage/stretch session with Big Jim (Wednesday)
>Pilates (Thursday)
>$500/night hotel in Philly with gf (Friday after work)
>Bob and Barbara’s on broad/south for pbr/jim beam citywide specials (Friday night)
>8km meme run with gf (Saturday afternoon)
Goal: 3:27:43 marathon on Sunday (to cuck this kid I know from high school who ran 3:27:44 at NYC this year

>get diarrhoea every time I run
is this normal

>>75471952
It's one of the benefits.

>>75462322
>>75462454
>>75462527
>>75462676
Thanks guys. They sold out of the GTS 23 in my size. I'll probably pick them up if I can find them on sale anywhere else

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vgh, still too slow...

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>>75468876
>You forgot the not in front of the not.
What did we say about being a passive-aggressive lil' bitch?
Don't.

>>75469152
Is that you Norf?

>>75471629
How about you get stronger?

>>75470444
It makes me need to pee too soon to finish a roon comfortably

>>75471433
I use the ones that came with my iPod like 15 years ago.

>>75467671
corr who diss?

>>75472127
umm norf is commonly known as corr

european road 10k record like 27:04? pretty insane for a white european man. especially dude who on wikipedia says he only does 100-110km per week

>>75471433
Those, they are great but I used them so much they are falling apart now.

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>>75461567
ive now done 2 runs (saturday and tonight).
having proper cushion is great and all but there was a problem.
The right shoe... in the middle part, the insole cuts on my foot, on the inner side. "cuts" is exaggeration of course, but it is uncomfortable. Im hoping the shoe or my foot will adapt.

>inb4 your right foot is flat
i dont think thats is. i think the insole edge should be on the side of my foot, never beneath the foot. maybe the shoe is narrow, i dont know.

>>75471709
Yes, but the catch is that if you over use them you become dependent on them and you could injure yourself even more
>>75472127
>this user has heavy autsim

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>>75470803
>>75470969 (Me)
I did it, I just went slow and didn't worry too much, I wanted to go the distance and just fell a 0.1 mile short of my regular distance.

>>75463727
>nu-/fit/

>>75472575
I just avoid brainrot posters at this point.

How do I suffer less starting out in the cold without getting to hot a couple miles in?

>>75472645
Do some jumping jacks or burpees before heading out.

>>75472645
don't be a bitch

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did a gay healing run

>>75473574
Nice heal

Back into rooning. 5 x 12km per week in morning before work. Feeling good. Z2 pace 5:45/km and VO2 max on the garmin up to 50, noice.

Gym at weekend with non-imaginary gf, just usual squat and bench shit.

Monday roon, fucking freezing, feel rotten rest of the day.

Run this morning, 6:15/km pace to stay in Z2, VO2 down to 48 (I know I know, numbers mean nothing)

Dafuq

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>>75474043
there's so many external factors the watch can't see: how you slept, whether you drank too much on the weekend, that guy that honked you and pissed you off, the weather, the route, that extra slice of pizza etc, etc. pic related, the two dips are hectic workweeks where my training suffered. it's meaningless in the grand scheme though

>>75474066
Thanks fren. Alot of people at work complaining about having cold and the likes so maybe something like that.

60 VO2, how??

Training for a job and was recommended to come in with a minimum 53 VO2 and a 45 min 10k

>>75474085
>60 VO2, how??
I run a lot

I hate waking up so damn late. But I must go roooooonn today. Tomorrow might snow which sucks.

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SEX SEX SEX

Messed my training up by going to the gym yesterday when was meant to be a rest day. Now I have to run today on tired legs and rest tomorrow. Don't be a muppet like me and take your rest days.

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I never knew Garmin gave you all these stats. But I won't lie, I often don't record easy runs so that's not a true average

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>>75472400
Oh my bad.

>>75472394
https://www.instagram.com/runnersrussia/reel/Co7-W2Mov-d/?hl=en
I though you posted her above.

>>75472557
Why can't you behave normally?

>>75472645
Layering lil' nigga. Take off whatever makes you warm for the first few kilometers after you warm up.
Just chuck that shit into the bushes.

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>>75474267
I bet she fucks like a fighter jet.

>>75474777
>Why can't you behave normally?
Amendment, this anon has heavy autism and Asperger's, recommend sped isolation.

>>75474777
>>75474804
I can see why she doesn't show her face in those pictures, it hit the wall before her body did.

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Ran on the roads. Usually I run on grass or trails. Jesus the roads really beat your legs up in comparison. But nice to get a different route in for a change and some climbing.

Do/can nipples calcify over time with running or should I start taping or lubing my nips up?

>>75475154
remember, you might not feels a difference but asphalt is "softer" than concrete when it comes to shock absportion.

>>75475230
3x30 minute nipple rubs per week

>>75475230
>calcify
You're not a Twilight vampire, doofus.

>>75474267
No tattoos? 2024? Impossible

>>75475265
>he doesn't know
The reason you call hardened skin calluses is due to skin going under the same calcification process bone does, the only difference is that the make up and properties of skin cells is different enough to produce a different result, hence why we use the word callus.

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>give myself the runners knees the weekend before turkey trots
>going to miss out on the biggest running event week of the year
I'm too fucking dumb for this sport

>>75475477
it's only a turkey trot. half the people will be doing it in 40 minutes. just plod around at walking pace

>>75475532
It's not about that
The turkey trot is like the amateur runner's superbowl. It's what we train for all year...

>>75475587
c'est la vie mon ami
there's always next year

What is the difference between a “tempo run” and a “threshold run”? How am I supposed to figure out a pace for all the different drill toes without going to a gay sportsmed?

I used to just get out and run, but there’s so much shit now about heart rate and blood lactate that I don’t want to be training sub-optimally when I only have a decade left at most.

>>75475622
you might get different definitions from different people but for me tempo is a general term for a fast pace. like you could do a 5k tempo or a 10 mile tempo which would be a very different paces. basically a hard run but below race effort.

threshold is a specific pace based on your fitness. once you go past your threshold pace the lactate starts to build.

>>75462621
Week 14, day 1. 22 run, 1 walk, 22 run. 4 miles in 40.08. The rest of the time I ran back to my car, passed my car, ran back passed my car, and then to my car. Fairly sure it was over an additional half a mile. Marker on the trail partway back to the car says 3/4ths a mile, so it may have been more than that. Not sure where that marker starts. Had a side stich in my left side nearly the entire time. Bad, slow run. Pain, discomfort, mehness.

>>75475622
ignore heart rate. heart rate zones are a meme and measuring intensity using heart rate is obviously more complicated than just percent of your max heart rate. "Threshold run" "tempo run" and special workouts like "fartlek" were memes invented by coaches to sell programs and make a career out of telling people how to do something that should be obvious. Science doesn't know anything about the body and even it were to plug up to a bunch of machines and measure your "lactate threshold" you would have to be retarded to actually try using that data to inform your training.

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Going to give this zone 2 thing a try. This is already the farthest I've ever ran, I've done 3 5ks and another 3 mile run, otherwise most have been 1 mile-2.5 miles up until now.
Slow as fuck, had to walk more than I would have liked on the second half, especially on the hills. Still, it's kind of refreshing ending a run feeling like I could still do more, and it's a large distance PR already.

Played some sport on Sunday for the first time in years and the DOMS has almost killed me. Added 30 s / km to my easy pace today, and the only saving grace is that I didn't have to bail out entirely. Lesson learned and I am going to stick to rooning.

>>75475618
>there's always next year
we'll see

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>>75475984
>we'll see
That sounds ominous.

>>75475035
Oh yeah? At least I am not a faggot like you.
Seriously, this is why you are a wet blanket at parties.

>>75475622
You are supposed to invest in something that can track your vitals so you, or some application, can crunch the data and present you with the answers.
Or you can ignore all that as you are probably not advanced enough for that to really matter.

What's a decent bpm to jog or run at and what do yall listen to when you run.

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I drank two boomer monsters. Gonna run 2 miles out to a soccer field I used to practice rec soccer at, go behind the woods and enjoy some vaping some flower. Moved back with folks so gotta keep the nasty smelly stinky mary away from the residence. If my heart doesn't explode I'll listen to an Animash or some audiobook of Malazan Memories of Ice for 5 to 10 miles. Cheers and good running anons

>>75476138
Based anon. Hotty totties like this give me more motivation to keep running and training even when the temps and weathers are shite.

>>75476245
Cheers m8. Enjoy.

Man looking forward to a lil spring weathers and combining rinning and swimming etc. If I get a job might get a bike too.

>>75476233
https://www.youtube.com/watch?v=JTEFKFiXSx4
I listen to this for hours on repeat while rooning, best part is I have an entire ensemble that follows me around and performs it live for me

>>75475154
>that pace wobble
I hate roads so fucking much

>>75475622
tempo = a fast pace you can comfortably maintain for an hour
threshold = a faster pace (near race pace) you cannot maintain for an hour

>>75476278
>he doesn't know about the 10 hour mix
https://www.youtube.com/watch?v=grvPbOXjqtU

how much more running do i have to do until my boners feel good again?

So if my knee hurts a lot just walking, I should probably stop running, right?

>>75476358
run until you sleep better, and then keep running until it feels like you can jog forever. then and only then will your boners return. also take vitamin d in the winter.

>>75476370
probably but you need to fix your knees with exercise. rest alone wont make your weak knees strong.

>>75476370
do some strength work to rehab it

>>75455934
Got a weird sore throat and had to skip day 3, week 3 of Bt10k, although the other days were rather easy and I didnt struggle. Should I restart the week anyway or move on to week 4? Im 100% convinced I could do week 4. Running with a pace of roughly 6m 05S~/km, went 8.5km last roon.

Also fellow rooners who have garmin watches. Is it worth it? with black friday, I feel the need to consoome and abandon my fitbit for something better and they're all on sale. Which should I get, IF I get?

>>75476138
>Oh yeah? At least I am not a faggot like you.
>Seriously, this is why you are a wet blanket at parties
>not a faggot
>posts a tranny with a huge ass
uh huh...

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>>75476274
>Hotty totties like this give me more motivation to keep running and training even when the temps and weathers are shite.
Unfortunately we are going to have to wait until summer for the thots to break out the leggings.
Or move to warmer climate but I ain't into that.

>>75476671
Is there like a flowchart NPCs like you use or something?
The same tired, boring "projection" -> "'tism" -> "pointy elbows" -> "tranny" posting.
Get some imagination.
And stop being a fag.
Faggot.

>>75476642
Picture related. That's Epix 2 with the titanium casing. I think they are great investment, both on and off the track. The wealth of data they collect, the monitoring, the maps and navigation (if you are into trail running) - it's all top notch.
Unless you have some particular needs (or have broken two Forerunners 645's like myself) you don't have to spend all that much - get something from the 200 series.
Another less costly option are Coros watches. I had Apex for some time, and while the watch itself and the software were fine and usable, it's all a lot better done on Garmin. They are just a lot more pleasant to use. They probably have improved in the last couple of years. I know that Kilian Jornet has been shilling them.

>>75476642
Yeah. Get a forerunner 965 or a Fenix 8 if you’re a richfag, they make training more convenient and you’re more likely to run with the gamification of making numbers on your watch go up

>>75476358
for me, the best bones are after a 10 mile walk

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>>75476671
Oh and here's another thot to trigger you.

>>75476809
WAT?

>>75476817
what? 3 hours of blood pumping without getting too tired is good for boners

>>75474043
Garmin hates slow runs

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>>75476848
>3 hours of blood pumping without getting too tired is good for boners
That sounds like bullshit but I'll believe you.

>>75474043
>>75476867
Samsung too, I lost .4 on my score after today's long slow roon lol.
Trying to work up to 50, soon.....
(I don't actually care about the number though, moreso my times/perceived effort)

>>75476801
>>75476795
All right thanks for the help. Poorfag so il probably cheap out on the forerunner 265 and use it until it breaks. I only roon on conk crete right now, but il probably end up trail rooning and getting either a fenix or a 965 when the 265 breaks.

>>75477014
it will last for years

>>75476817
>Oh and here's another thot to trigger you.
Only thing that is "triggering" me here leftists is your gutter standards in women but I won't beat up on someone who obviously have low self-esteem.

>>75477014
You're not really cheating out with the FR 265. It's a great watch.

>>75477250
*cheaping

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>>75476245
very fun roon

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>>75477245
"projection" -> "'tism" -> "pointy elbows" -> "tranny" -> "tuff guy routine"
Don't let the vagina scare you.

>Elite athletes, such as competitive distance runners, racing cyclists or Olympic cross-country skiers, can achieve V̇O2 max values exceeding 90 mL/(kg·min), while some endurance animals, such as Alaskan huskies, have V̇O2 max values exceeding 200 mL/(kg·min)
kek, McDougall is a fraud

>>75477489
>tuff guy routine
And the projection marches on...

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>>75477489
>don't let the vagina scare you
>proceeds the most veiny, disgusting, penis like vagina known to man

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sex with running women

>https://www.youtube.com/watch?v=xscRLIYsTyI
>nick bester used to run a 25 minute 5k
ok I think this sub 17 goal might not be so impossible

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>>75477629
>11 years later

I failed a 1pl8 OHP today but I was close. I'm going to hit 1/2/3/4 and run a sub 2:40 marathon in the next 6 months while on a zero carb carnivore diet.

>>75477617
Is that good?

>>75477921
what's your point?

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HELP
I haven't been able to run for 3 weeks!
my last run was a 5k, I did decent but since then my left knee and left calf muscle have been fucking killing me. I'm not sure what to do, I can't afford a doctor visit. Anyone of you guys have this kind of pain before? it's just below the knee and down my calf

fresh bread
>>75478222
>>75478222
>>75478222