>does nothing
But where is he?
>>75467559Well give him a minute he's contemplating
drug cartels are brutal
>>75467559>>does nothingwdym? it pumps and shortens and thickens iliopsoas - good for fucking your psture, pulling lumbar spine into more extension and pelvis into more anterior tilt >i thought it was absi will tell u a little secret: muscle loaded successfully grows perty quickly to certain size, call it noob gainz if u with, but that certain size is visible and palpable within 2 weeks of trying to grow it by specific movement/activity, so if u have been doing situps for more than 2 weeks and u have no abs is because u are not loading abs, the movement doesn't do what it is advertised for
>>75469230SHUT UP CUNT IT WAS A JOKE
>>75467559>chillin, laying down looking at the sky>/fit/ posters expecting you to do exercises for themleave him alone
>>75469235hey bot, so i did kill ur CBT thread with my single response up the top, very satisfying :D>lying on your back does nothingas always bot, 100% wrong :D >>75464650>>75469237>SHUT UP CUNT IT WAS A JOKEbut i am not joking bot, at all :D >>75469237yeah i used to think abs are made in the kitchen, then i realised i don't have any fat to grab on my arse anymore and abs are still meh, ok so i went and leg raised for about a year or so, not hanging just lift them up and hold as i lie down - abs are getting hard and u can safely hold as long as u can lol - it does nothing eitherturns out u can't isolate abs from isiopsoas, iliopsoas is dominant muscle in all of abs motions even crunch machine because iliopsoas will crunch (particularly psoas) just like abs, and is dominant in that motion and will fuck ur posture short and tightened with ur retarded "abs" getting efforts, but alasthe key to isolating abs from iliosoas is relaxed, loose legs and gultes as u crunch, as u lie in ur bed or on matress in gym u crunch - bring ribs to pelvis via lumbar flexion (sink lower spine down) and pelvis to ribs via posterior pelvic tilt WHILE your legs and glutes are soft>that's some esotheric mumbo- jumbo mind muscle connection gobbledygooklisten idiot, i am not telling u to feel ur abs, i am telling u to make absolute certain your legs and glutes are soft while u crunch by pokin them with ur crusty fangerand that's how i got my abs all the way to dickens within 2 weeks lol, it's less of an effort than 5 minutes a week lol :D and that's why u don't see as much>hanging leg raises, dragon flagthreads here - bot is kinda apprehensive making the threads now
>>75469230>>75469300Post body, bot schizo.
>>75467559Actually lying on your back on something hard is good for posture.
>>75469740my body my choice bot :D >>75469752>Actually lying on your back on something hard is good for posture.actually exactly the opposite - u can't sink ur lumbar spine into floor >>75469300and getting abs is very beneficial for posture
>>75469300>>75469230
3 sets os cloud gazing, supersetted with birdwatching
>>75470030>>75469300the key to isolating abs from iliosoas is relaxed, loose legs and gultes as u crunch, as u lie in ur bed or on matress in gym u crunch - bring ribs to pelvis via lumbar flexion (sink lower spine down) and pelvis to ribs via posterior pelvic tilt WHILE your legs and glutes are soft>that's some esotheric mumbo- jumbo mind muscle connection gobbledygooklisten idiot, i am not telling u to feel ur abs, i am telling u to make absolute certain your legs and glutes are soft while u crunch by pokin them with ur crusty fangerhe? >>75469300>>75469235oh cleaned up sth bot :D so cute :D
