How would you improve this without a gym
>>75478809Pull the pajamas a little farther down.Apart from that drop 15-20 lbs.
>>75478809If I was a woman that looked like that, and didn't have a gym, I would swim.
>>75478809instead of a vibrator talk to chad and ride his 9 incher 3 hours a day
>>75478816Alright, thank you>>75478821Why
>>75478830All the swimmer girls I've met have had great bodies.
>>75478809With a gym
>>75478809Mammals and birds are only animal species that have fat storage on body, and that is due to uncertain food scarcity dictated by seasons.Therefore, logically, fat is used when you don't eat for longer period of time.Ketosis is the name of the game. Either through fasting or carnivore diet.
>>75478830>>75478853Do 3 day water fast every month
God I love pubic_peek
>>75478809Didn't you ask months ago? Still eating huh?
Eat less, move more
>>75478809Skinnyfat mess>menFix>womenImproveReally makes you think
>>75478809>How would you improve this without a gym>>75464650> as u lie in ur bed on your backand 20 minutes of walking a day, or 1,5 hours a week, it doesn't even have to be particularly brisk
>>75478825Or... hear me out... ride my 3 inches 9 hours a day
>>75478809By impregnating it.
>>75479989>>75479993oy:>>75479283
>>75478830Swimming works everything. Slightly more muscle everywhere = more aestetic bod.
>>75480066doesn't do calves at all :D nor forearms bot :D >>75479283
>>75480066nor long head of biceps nor lateral head of triceps, nor legs for that matter lol - 15 to 20% of propulsion in swimming comes from legs bot
>>75478809Nigger cum all over it
You don't need to do anything but post moar
>>75480066you are retarded as fuck and dyel and brown
I love a good bush.
>>75478809Why is this nigga wearing a bra?
>>75480277Checked. Also routine?
>>75478809
>>75478809crunches. a lot of them. also fasting. just light fasting. 16:8 for you sweetheart. you'll get there.
>>75478809Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.>mfw thinking of you hurting
>>75478809is it just fat or do you feel bloating? If you get bloated it's a gut issues caused by diet or/and pathogens like SIBO; a lot of ppl have food sensitivites (most common, lactos and gluten) so if this is the problem elimination diet will correct thisIf just fat, calories deficit and cardio. 500 calories extra or removed a week equates to 1lb gained or lost
>>75482724btw meant 500 calories a day not week
>>75478809Fork putdowns.
Back and Core>Plank Variations: Standard planks, side planks, and plank shoulder taps engage your core and back muscles.>Superman Exercise: Lie face down and lift your arms and legs off the ground simultaneously, holding for a few seconds.>Bird-Dog: From a tabletop position, extend one arm and the opposite leg, then switch sides. This helps with stability and core strength.>Reverse Snow Angels: Lie face down and move your arms in a wide arc while keeping them off the ground to engage your back muscles.>Bridges: Lie on your back with your knees bent and feet flat on the floor. Lift your hips towards the ceiling, squeezing your glutes and engaging your core.Abs>Crunches: Standard crunches or bicycle crunches target the abdominal muscles.>Leg Raises: Lie on your back and lift your legs towards the ceiling, keeping them straight.>Russian Twists: Sit on the floor, lean back slightly, and twist your torso side to side, engaging your obliques.>Mountain Climbers: Start in a plank position and alternate bringing your knees to your chest quickly.Cardio for Fat LossIncorporate cardiovascular exercises to help burn calories and reduce belly fat:>High-Intensity Interval Training (HIIT): Short bursts of intense exercise followed by rest (e.g., jumping jacks, burpees, high knees).>Jump Rope: A great way to get your heart rate up and burn calories.>Bodyweight Circuits: Combine strength exercises with minimal rest to keep your heart rate elevated.
Nutrition>Caloric Deficit: To lose fat, consume fewer calories than you burn. Track your intake if necessary.>Balanced Diet: Focus on whole foods, including lean proteins, whole grains, fruits, vegetables, and healthy fats.>Stay Hydrated: Drink plenty of water throughout the day.Consistency and Progression>Set a Schedule: Aim for at least 3-5 workout sessions per week.>Progressive Overload: Increase the intensity of your workouts over time by adding more reps, sets, or reducing rest time.Recovery>Rest Days: Allow your muscles to recover by incorporating rest days into your routine.>Sleep: Aim for 7-9 hours of quality sleep per night to support recovery and overall health.Additional Tips>Stay Motivated: Set specific, achievable goals and track your progress.>Consider Online Resources: Use workout videos or apps for guided routines.
>>75480112>>75480115why would a woman need that? and she could just look up isolation exercises for that if she wanted.
>>75478809That’s a dude
How do you cook without heat?
>>75484326>"How do you cook without heat?"
L O N D O NONDON
>>75480277
>>75478809Are you a woman or a faggot?In case you're a woman - just workout at home. Get adjustable dumbbells. Do Bulgarian split squads, lunges, goblet squats. Situps. Tons of things you can do to improve in the comfort of your own home for 30minutes every other day. You can make solid progress in 6 months. And remove the hairs you filthy animal. In case you're a faggot - kill yourself.
>>75478809smooch and lick and kiss and suckI'm sorry, what was the question again?
