I can't lift up my arms all the way straight up to 180 degree angle with my body so I tried doing shoulder streching exercises. But when I did the stretching (in a Muslim praying type of position) it's not like a pulling sensation of muscle like you normally feel when stretching but my shoulders started to ache as I tried to stretch my arms further.Is that normal? How are you supposed to get better shoulder mobility?
>>75479897>Is that normal? How are you supposed to get better shoulder mobility?grow lower and middle traps, stretch pecs and lats
mid traps:>>75478533lat stretch:https://www.youtube.com/watch?v=gpZmx6huFN4i can get u all of that >>75479915>grow lower and middle traps, stretch pecs and latsbut scapular mobility is of utmost importance yes: https://www.youtube.com/watch?v=twLJVfL0iJo&list=PLoMJ2ciqfFnRy1Q_eLMSvGF5sPa7Gm_DB&index=1
>>75479897Stupid fuckin jeet
