PEDOPHILE LOVING GENERAL

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>>75572297
>>programming advice?
>------> /g/

>diet advice
>------> /ck/ /sci/

>>75572297
>peruvian advice
>------> /mlp/

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I did 6 sets of 435 for 5 today. This is my last set.
https://www.youtube.com/watch?v=KfVLWf_R5mI

who /liftan on Christmas/ here?

>>75572339
duh

>>75572333
checked and nice

Will going from a deficit/just below maintenance to maintenance or a couple hundred calories of surplus actually make a difference to stalling and strength progress or is this a quick fix for a week or two and the bigger issue just incorrect programming?

>>75572369
>post s/b/d@bw+height
3x5/1x5 working sets
s 115kg
b 80kg
d 177.5kg
81kg, 5'10

please help me stuck in sub 2pl8 bench hell

>>75572385
>d 177.5kg
meant 187.5kg

>>75572369

It's probably both. You're about where I was a year ago. You need to:
1: pick a decent program, and actually be dedicated
2: try very very hard
3: gain weight. Slowly is better because you can keep going for longer without getting fat. I'm talking like a lb every 2 weeks.

>>75572297
omg is that Iron Forge Gym?

>>75572453
>gain weight.
bobby is going to love this
>Slowly is better because you can keep going for longer without getting fat. I'm talking like a lb every 2 weeks.
this kills the blob

>>75572203
>>75572333
Your squat looks fucky, and I cant say for sure why fron the angle
gj pushing through.
Did you buy a hedgehog because of your sonic obsession?

>>75572453
I have previously fucked around with beginner programs for a long time whilst fat fucking myself to almost 20kg heavier than what I am right now. I was forced to cut for the last several months to reach 81kg. Trying hard, getting good sleep (took a long time to fix this) and eating less seems to give me better results which is why I now suspect it's a programming issue more than weight gain issue. Plus I see literal skeletons who are making decent progress so I don't think weight gain is as important as it's made out to be when it comes to gaining strength or muscle. Of course, I still try to eat as much protein as I can.

>>75572369
>>75572385
Throw is right

>>75572487
I have never recommended gaining weight quickly

>>75572496
>Did you buy a hedgehog because of your sonic obsession?
Hedgehogs only live for around four years. Boris passed away in 2020. I also had another one, Vadim, and he possibly passed away in 2019. Check the dates on my videos. Most of them are old.

>>75572510
Pyccкий? Or larper/tankie?

>>75572520
My full first name is Maximilian.

>>75572508
>>75572453
What would be a decent program then, if I start adding an extra couple hundred calories per day this week? I don't think this will correct itself if I just reset my upper body lifts on SS and hit the same wall again. I've read about a condensed TM but I don't know what's the go-to. I'm literally not even getting 2.5kg of bench progress every week or two weeks at this point. Repeating the same weight forever. It's more like 2.5kg every few weeks, which I foolishly attributed to cutting, but even cutting can't be responsible for upper body progress that bad at my strength level.

>>75572529
You could try TM. I like recommending 4 day but it still might not solve your bench problem without a bunch of additional pressing accessories. The program I responded the best to as an early intermediate was Nuckols 3x int med bench for upper and C6W lower. However, Candito just released a v2 of C6W and I haven't looked at that. All I know is he completely replaced the bench programming so it might be good for full body at this point.

>>75572529
Nobody can answer this until you post sbd and a video of your bench technique.

>>75572547
Do I have this thinking correct? Inability to make progress occurs because the current amount of work you are doing in a session or per week isn't enough to drive an adaptation. So rather than the reason being unable to recover between sessions, it's more likely that I am not adapting to the stress and getting stronger so I can continue to push my bench numbers up, which is why it could feel like a recovery issue as fatigue from all my lifts increase gradually over time?

Also, I'm currently benching 1.5x a week on SS. Is it worth trying to bench 2x and reduce OHP to 1x or is that just a stupid idea since I do care about progressing on both lifts? I'll likely give TM of some sort a look since there's probably a lot of information surrounding it. I'd prefer to be able to fit everything into 3 days if possible though since I usually limit my training to early morning for just over an hour or so, before work, so I'd have to see how feasible that would be. I know there are other methods for prolonging my current stage like trying to reach a total number of reps no matter the number of sets it takes, but it would take far too much time for me.

>>75572562
I posted sbd here and I'll get a video
>>75572385
>>75572390
but even dogshit form can get you to a 2pl8+ bench from what I've seen

>>75572592
>Do I have the thinking correct
Read PPST3, it'll explain all of this and since you want to do TM anyway you should be reading that.

>More likely
Yes, it is much more likely the stimulus is insufficient rather than the stimulus is so grueling that it takes more time to recover if you're on SS.

>Is it worth bench 2x and ohp 1x
It can be. Depends on how you're benching desu. If you use a similar grip for bench and ohp and you have minimal arch then you'd probably be fine. Big arch with max grip on bench compared to narrow grip on ohp though? Gains will be disproportionate at best.

>Limit training to an hour before work
Not gonna happen with 3 day TM, pick something else

>>75572596
Just because dogshit form can get you there doesn't mean that it's smooth sailing. I always struggled hard on bench and would just stall at milestones like 50/60/80kg for weeks due to garbage technique that didn't involve the right muscles properly. Did I push through to 100kg and fail to fix my technique for a good while longer than that? Yes. Would I have stalled like that if I were benching the same way I am now? Definitely not. Bench is incredibly technical.

>>75572638
>Read PPST3
Will get to it.
>similar grip for bench and ohp and you have minimal arch
Yeah, my bench grip is pretty moderate and I hardly have an arch. Still don't understand how people can get such a good arch that feels stronger. Might try doing some meme mobility and see if I can game my bench more.
>Not gonna happen with 3 day TM, pick something else
I'll have to look and see what works then. My lower body is fine on SS and advanced novice progression for now I think. I'll either just take half an hour longer on a couple of days or probably settle for a fourth then. What's the consensus on HLM, for upper body? I'm only really aware of TM or HLM as typical next steps after SS which is why I'm leaning towards exploring those a little first.

>>75572704
I haven't read too much on HLM so I can't really answer that. People usually don't do HLM here either so not sure.

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>>75571471
I don't think I have ever been called lanky.

Took this pic because of the face my sweat was making -_-
This is how sweaty I was before my first working set of bench.

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>another world record
>which also counts as a junior world record, because he is still 20
>tfw I'm 36

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>>75572777
>35
>wilks didnt even break 400 yet
Its ogre

>>75572704

I will also give Candito six week some recognition, it did get me above the 2pl8 mark bench wise. It will also significantly beef up your squat. The sessions are short, usually an hour or less, if brutal at times. The tradeoff there is that some weeks are 4-5 days.

The other thing is don't skip accessories. SS likes to claim that the main program is enough to make progress, which might be true for a while, but in most cases you'll need supplemental tricep and chest work.

>>75572798
>SS likes to claim that the main program is enough to make progress
tbf for the dyels its designed for it usually is.
>Candito six week
Did anyone try Candytoes new 6 week? Apart from week 2 I liked his last one but I dont wanna pay money for what is essentially a template program.

Huge pr for me 225 and 205x5
https://www.youtube.com/shorts/1QWcrIapoww
https://www.youtube.com/shorts/pXnXe1AeyUI
https://www.youtube.com/shorts/-CdGn2uxOiE
5kg pr on the 5rm, 15kg pr on the 1rm

>>75572777
digits and karlos. this is the best post itt.

>>75572858
nice although your taste in music is fucking atrocious.

>>75572858
I wish I could squat like this

>>75572777
Well he may not see 36 with all the meth he’s doing

>>75572755
Oh shit you're a house, that's my mistake. Best i can relate to in this general is twiggy and he's not even that lanky...

>>75572858
This poster is Simon Part Deux: Olympic Bugaloo until proven otherwise

>>75573114
commissar has been on this board way before Simone

test

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>>75573114

>Make post
>Immediate schizo twins reply
Every time

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>>755731 + [8*8 = x]

>>75573164
tf u on mate

>>75573045
I was super lanky when I started lifting

>>75573203
That's true but you're a big man now. Goal is to have that build but with less body fat, not calling you fatty or anything

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>>75573243

>>75573285
I shouldn't have said that i'm sorry

>>75573311
I don't actually care mate

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>>75573285
season 2 never

Candito sux. Use TSA intermediate. That's what I used to advanced to advanced. t. allometrygod

>>75572477
Holy poggers it is!

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>at gym doing jefferson curls
>open water bottle cap to take a quick sip
>dont close it for some reason
>hit another set
>grab bottle without really looking at it and take a gulp
>wtf this tastes like shit
>look inside
>a shit ton of ants crawled into it during my set
>swallowed a couple

>>75573686
God wants you to consume more protein

>>75573686
>you will eat the bugz

>>75573746
lil brown zoomerito never stood a chance after being exposed as indian

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>>75573045
u callin' me fat m8?
>>75572858
Mirin. Good work, bro.
>>75572901
>taste in music is fucking atrocious
This is why you don't front squat 225.
>>75573316
>he said as tears streamed down his red cheeks

>>75573813
>Being weaker than an Indian
Ouch

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streaming axle bench and probably hack squat

>>75572333
>quarter squatted body weight
impressive!

>>75573913
All i'm saying is you're dangerously close pal

>>75573940
That's technically right above parallel. I'm glad I had it recorded, because I was wondering if I was actually going to parallel, and I was actually stopping just short of it. A lot of people would count those reps, though. Most of the people I've seen squat actually do quarter reps, and they do it in front of a mirror. They don't even reach 90 degrees.

>>75573934
0 x 3.4 = 0
Mad?

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SASQUATCH is streaming, post pastas!
>>75572297
THREADLY, RELEVANT, and HIGH QUALITY REMINDER for you unlifting ANON CHODEs to post body/lifts and get a trip. Tripping is the only way anyone will believe anything you have to say about anything. And only if you demonstrate at least one of the following:
>A squat in excess of both 2.5 times bodyweight AND 500 lbs
>A deadlift in excess of both 2.5 time bodyweight AND 500 lbs
>A bench press in excess of both 1.5 times bodyweight AND 350 lbs
>A LMAO4PLAET or greater row from the ground
>A Log "Press" of at least 240 lbs and 1.15 times bodyweight
>A front squat equal to or greater than LMAO4PLAET and 1.75x bodyweight
>A body that /fit/ won't roundly criticize (good fucking luck)
If you can't manage at least one of these, shut the fuck up, go to the gym, and try harder

>>75573625
how far can I run that

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>>75574025
OFFICIAL, AND CLEARLY ON-TOPIC, /PLG/ RULES (no bitching!):
1.) Do not talk about cutting
2.) Do NOT talk about cutting
3.) An adult male is >190 lbs, and this is an 18+ board
4.) LOLfedders get out
5.) Every fed is a LOLfed
6.) There are no real rules about lifting (except that s*mo is ghey), half-rep all you like
7.) There are no real rules about judging either, enjoy your R E D L I G H T S
8.) You must have vids to prove your lifts
9.) POST LIFTS or GTFO – The choice is yours.
10.) EAT MOAR – It is never enough
11.) Your program is shit, no exceptions
12.) Powerlifting is not a sport.
13.) Pulling s*mo is an admission of fundamental weakness, ontological incompetence, and likely fatherlessness
14.) FIGGY is not a fraud
15.) FIGGY is not a felon
16.) FIGGY IS NOT A JEW
17.) Grow a beard
18.) Phoneposters get The Rope.
19.) Everyone stronger than you is on sterons. Everyone weaker than you isn’t trying hard enough.
20.) Try harder
21.) You must squat >2.67 times bodyweight AND have an unblemished boxing record to bully FIGGY

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figgy whats the new twitter?

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>>75574030
UPDATED LIST OF PLG APPROVED ACRONYMs (Arcane CipheRs Of Never Yielding Masculinity). Post, but don't spam, in every thread.

>GDE (Genetic Dead End)
Exercise low-responder. High injury rate, no sports background, weak willed.

>OGD (Obese Genetic Dud)
A GDE that tried to cope by getting fat. Did not get stronger. Look at him and laugh.

>SUMO (SUbhuman MOron)
Too stupid and/or genetically deficient to just bend over and pick something up. Copes through a combination of clowning half reps and eating butt.

>UFO (Under Fed Organism)
Adult human male weighing less than 200 lbs. Throw food at them until the problem is remedied.

>VOLEM (Voluntary Evermediate)
Late beginner, early intermediate. Panics when the bar gets heavy. Program hops, works on technique, or sabotages recovery as an excuse to not progress.

>BONER (Bench Only No Effort Retard)
Wants to have the admiration and ego of someone who lifts, but doesn't want to get the squat or deadlift of someone who actually lifts. Copes with a combination of bench press and autism.

>LARPER - Lamely Accessorizing Retard, Performance Essentially Rubbish
Wants to be a powerlifter without actually lifting or trying hard. Buys $800 in clothes and accessories to dress the part. Stuck at a 400 kg total. Widely loathed.

>FAGIT (Freakishly Adept Genetically, Incredible Total)
Strong from birth, never had to work for it. Still works at it, just to ULTRA MOG GDEs even harder. Hated by everyone, but they can't really do anything about it.

>JANITOR (Just ANother Ineffectual Twig, Obviously Retarded)
Complete assclown and permanent virgin.

>TCHAD (Tries Consistently Hard All Day)
The Isleys, MAs, and other guys with average genes who actually like competing and getting stronger.

>TWIT (Third World Idjit Tard)
Smelly unAmerican FOREIGNER who lifts in the futile hopes it will make him matter like AMERICANS matter

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>>75574028
@75574031 (suspected hankpost)
>>75574032
reeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee

>>75574035
I hope she has a cock.

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Crazy that this guy is 19 year olds and natty

>>75574041
idk who hank is but it aint me
did you drop the seed oils yet

>>75574053
I think that Pony deserves an apology.

>>75574058
newfag

>>75574064
explain yourself

>>75572297
actually crazy the guy can push 270lb for 3 reps and have literally zero delt

>>75574107
I know smiggy is as strong as some little asian boy lmao

>>75574100
The guy in that picture is natty and yet people were on a witch hunt against him here.

guys im gonna become a powershitter because i cant get my diet under control so might as well get strong instead
powershitters unite!

>tfw no fat gut to add 10% to my squat

>>75572333
I feel like this is halfway a good morning

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>>75574205

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Trained at the new gym. Just worked up to some light bench and deads. New gym is pretty nice. No vidrel because I didn't lift anything worth filming.
>>75573942
Rude.
>>75573945
Good work on your squats.
>>75574035
Why did he cover his face?
>>75574053
He looks like twink smiggy.

>>75574866
is it the cambridge gym with all the qt3.14 azns?

>>75574866
>Why did he cover his face?
>t. doesn't know how to waterboard.

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>>75574881
Unfortunately not :^(
>>75574897
kek

EVERYWHERE YOU LOOK, IT'S HILLBILLY DELUXE

>>75574915
hillbilly deluxe v hellbilly deluxe
tough one, mate

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>>75574866
>Good work on your squats.
thank you, anon

>>75572297
Gunted

>>75572496
It looks fucky because he starts each rep with that hip movement for a full second before his body starts to move.

>>75572333
you were supposed to stop bulking 100lbs ago bro

>>75575380
You mean 100kg

Should I bench narrow like thumbs length from smooth like whatshisname (real strong dude) from westside says, or should i bench wider so my forearms are perpendicular at the bottom like rip says
Probably like whatshisname I think I already bench more than rip ever did and whatshisname says thumbs length is safer for shoulders

Huh turns out rip benched almost 4 plate well i did it natty so

>>75575589
Close grip is king

>>75575611
I already have an entire day for close grip, thumb away from smooth isn't close enough anyway. I guess since I'm just doing 2 sets/regular bench weekly I can just do rip grip since I lift more that way.

>>75575623
Close grip is king

>>75575589
>perpendicular at the bottom
me while doing ur mom

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>T
BTN SJ 8x2x120-130kg
BB PP 3x5x110kg, 5x120kg
SM Press 3x120kg, 15x80kg
Accessories
>F
The smith machine at this gym is way easier than the one at the gym I went to the other week.

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>cutting for close to a year now
>shoulder and bicep veins popping
>abs popping
>face still fat and bloated af
AAAAAAAA WTF DO I DO. I literally look like pic related do I need to cut down to 5% bf to look normal again? I just want to look like i used to.

>>75575751
cut more you aren’t as lean as you think you are
t. another eternal cutter barely making strength progress

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>>75575751
Get that face fat (((plastic surgery))) all of the attractive actresses get to make them look like Garrus Vakarian

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Insane squat set 20x600lb by Lucas Hatton

>>75575823
Only about two of those were to depth, both of them in the last several reps.

>>75575823
>>75575924
600x2 is still a very strong squat

>>75575823
i die at anything over 8 reps

>>75575924
Fair but I doubt you squat atg either

>>75575823
THE DEFINITION OF STRONG KEEPS MOVING FORWARD FASTER THAN I CAN CATCH UP WTF

>>75575924
acceptable gym depth

>>75575823
Tom Platz in shambles

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>still think about the time I got stopped 2 yards short of the goalline before halftime
>20 years ago

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>>75576200
FUKKEN VANDERBILT CENTERS ROBBED FIGGY OF A TRY

>>75575924
You are legally blind and 2 digit iq

>>75575935
Me too but I like throwing in a 20 rep highbar set at the end of the workout.

>>75576218
>center
>under 6'
>less than 250lbs

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>>75572297

3 reps, looks like absolute dogshit, no muscle, huffed and puffed like a baboon with a hemmorhoid filled asshole.

Nigger, this is why you never dab with Powershitting if you have any brain cells.

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>>75576218
>can't score with women
>can't score with anime >women
>can't score in rugby
>can score with an obese retard latinx goblin

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>>75574053

lmfao kill yourself

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>>75576529
>can't recap threads

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>>75575750
what a stupid manlet nigger powershitter you are, literally dying on the 3rd rep, and what did you gain?

Muscle? Fuck no.
Strength? LMAO. Try doing 10 of these as your first out of 4 sets and i'll be impressed.
You're literally wearing support braces fucking everywhere for this dogshit workout bro. Its a joke, you're ridiculous, re-evalute your entire fucking life.

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>>75576545
Good morning sir!

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>>75575823
>>75576192
>Tom Platz in shambles

You delusional, morbidly obese cunts, may you pop a brain vein in your ultra hyper thin as fuck blood vessels from being a hemmorhoid filled baboons asshole of a powershitting moron.

new sean character?

>>75576545
Good morning. When will these people learn that 10 reps of 40kg is better than a powershitter 3 reps of 120kg?

>>75576555
>scared, platz?
>scared, plutez?

If I'm injured and then healed, what program do I do to get back up fast to my previous 1rm?

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>>75576555
>hemmorhoid filled baboons asshole
you already did this one

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>>75576571
>Good morning. When will these people learn that 10 reps of 40kg is better than a powershitter 3 reps of 120kg?

I hate being negative and sounding off like a fucking asshole but Powerlifters are complete cunts, no other way to put how dumbass their entire approach to "the sport" is, just morbidly obese idiots who huff and puff, think they're tough as nails for doing 3 fucking reps screaming like their hemmorhoids are all popping off at once, and calling it "a good workout that yielded progress". Complete monkey brained shitflinging retards.

>>75576601
I agree, and then they get mogged back into the locker room when the enlightened 16 year olds are done with school. These fat dumb monkeys can't grasp the forbidden knowledge: high reps, low weight that doesn't increase, and never at a caloric surplus. These obese pussies - sir, forgive my language - can't even be princess carried by their girlfriends.

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>>75576601
this you?

>>75576620
Look at his shoulders and the orientation of his torso you retard.

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>Look at his shoulders and the orientation of his torso you retard.

Switched gyms... using a full rack for the first time but I can't OHP inside of it because I'm too tall and you can't put the bar outside of the rack it's not an option so how the fuck am I supposed to OHP now?

>>75576726
clean

>>75576726
>pick up bar
>press it overhead
See?

>>75576727
>>75576741
uhhh this sounds suboptimal

>>75576775
sit down and press or nut up and go to a real gym

>>75576726
Use dumbbells or machines
Who cares about barbell OHP anyway

>>75576797
Seated db ohp made my front delts burn like ohp never did.

>>75576571
>10*40 = 400
>3*120 = 360
simple math

>>75576620
I was doing bill starr madcow when I took that photo...

>>75576805
oh shit
oh fuck

>>75576815
We call it Medhi Madcow 5x5 around here. No need to thank me just pay it forward lil bro.

>>75576601
Okay queer

>>75576601
let me guess;
ass mad mediocre roidhead experiencing mental sides

>>75572297
lil raj got mad
>>75576610

>>75577156
>linking thread
mad?

>>75577170
You're gone lil raj.

What the fuck is wrong with Indians

>He's (Bobby) a frequent poster and tripfag on /plg/ who is too fat for his strength level but one or two anons are convinced he makes 90% of all the posts on /fit/ for some reason.
Is this true?

>>75577156
his tranny janny friends are keeping the thread alive lmao lil raji

Since Pony is gone I'll replace him.

Bench moved really well this morning but had to pull OHP, way too much anterior delt pain. I'll probably keep it out for the next week and see how I feel bringing it back in after a short break. The cut has already slowed, so time to drop calories again :/

Upper Thursday, Dec 12, 2024 at 6:48am

Bench Press (Barbell) Set 1: 205 lbs x 7 Set 2: 205 lbs x 5 Set 3: 185 lbs x 7 Set 4: 175 lbs x 8

Seated Cable Row - Close Grip Set 1: 210 lbs x 9 Set 2: 210 lbs x 7 Set 3: 200 lbs x 8 Set 4: 190 lbs x 7

Lat Pulldown - Close Grip (Cable) Set 1: 170 lbs x 9 Set 2: 170 lbs x 8 Set 3: 170 lbs x 8

Cable Fly Crossovers Set 1: 60 lbs x 6 Set 2: 45 lbs x 9 Set 3: 45 lbs x 8

Pullover (Cable) Set 1: 110 lbs x 9 Set 2: 140 lbs x 9 Set 3: 140 lbs x 8

Lateral Raise (Cable) Set 1: 30 lbs x 9 Set 2: 25 lbs x 12 Set 3: 25 lbs x 10

Triceps Extension (Cable) Set 1: 140 lbs x 7 Set 2: 130 lbs x 10 Set 3: 130 lbs x 9

Behind The Back Cable Curl "+partials at failure" Set 1: 60 lbs x 8 Set 2: 60 lbs x 7 Set 3: 60 lbs x 8

Shrug (Barbell) Set 1: 275 lbs x 12 Set 2: 275 lbs x 10

>submit FBI report for mod abuse
>immediately stops hogging OP's, starts "moderating" his own posts that were left up before, and begins doing the Rick bit without post removal to make it look like a joke
Did someone get a stern talking to?

>>75577259
what's your stack?

>>75577285
did that over a month ago, I assumed the complaints all go into the trash can. maybe enough people reported him for the site owners to actually care

>>75577285
>>75577316
Mad?

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Bench Press 80x1x10-ish 40x5 60x5 70x5 80x5 90x3
Machine Shoulder Press, Reverse Grip Lat Pull-down, Tricep Floor Extension, Front Raise, Bench Press (technique work)

Scot Mendelson (may glory be upon him) was right in keeping a vertical bar path. I probably have to grip the bar a tad wider though because it's giving me elbow ouchies.

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Figgy still a bitch (mine)

>>75577777
checked, how can he recover from this?
like he (didn't) recover from the lmao4pl8 incident? is it over for pizza jew?

>>75577777
>>75577787
based newfag and trying to fit in pilled

>>75577832
you need this to be true

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>>75577285
>submit FBI report for mod abuse
>immediately stops hogging OP's
>"NOOOOOO I MUST BE THE OP!!!"
lol

>>75576545
>powershitter
That's strongfat to you

>>75577852
You are right. It's really weird to be so fixated on the OP just to erase the pastebins. Deleting better and earlier threads just to be the owner is quite insane.

Enough about him though. I've personally never even made a /plg/.

>>75577880
you made a huge mistake replying to the cucked by powershitter poster.
now it's going to jerk off to your webms

>>75577935
It's a fairly recent phenomenon. There have been times when the general fell off the board with no replacement for hours. Early threads used to only ever be Figgy trying to jew us into reading pasta.

>>75577935
Should we tell him bros?

>>75577285
>>75577316
>>75577935
>>75577947
That's all quite fascinating, but we're veering into meta territory and straying off-topic. Any concerns can be voiced over at >>>/qa/. This thread isn’t for resolving issues, so please save it for /qa/. Your oink is important and will be addressed in the order it’s received. We'll keep your oink on file for up to one year if not selected.

Wonder what Belgian twink is up to

>>75576610
You are so fucking mad.

>>75572333
I bet you ate a hearty meal afterwards for those gains

>>75575751
Never get so fat that you cut for a year to still be fat.
Eat the jelly roll, pay the toll

>>75575751
It could be inflammation from alcohol or something you're taking. My face looks puffy when I drink

>>75578052
I will shidderfug ur fartered wid benis :DDDDDD

Anyone have a good program recommedation that emphasizes bench and ohp and doesn't throw one by the way-side?

I'm a novice to intermediate lifter (61 kg ohp and 93 kg bench)

I'm so excited to grind out my new push press accessory plan over the next few months. I think it's really going to make a huge difference very quickly.

>>75578084
I assure you it's old fat that I gained in my mid and late teens. I no longer eat any fast food or junk foot, other than a small amount of candy. I weight myself every day, and the ratio of fat I gain relative to muscle is likely the smallest it's ever been. I weigh 290 now, and I used to likely weigh in the 360s.

>>75578084
I assure you it's old fat that I gained in my mid and late teens. I'm 24 now. I no longer eat any fast food or junk foot, other than a small amount of candy. I weight myself every day, and the ratio of fat I gain relative to muscle is likely the smallest it's ever been. I weigh 290 now, and I used to likely weigh in the 360s.

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A man goes into the bush to flip logs
>>75578125
A good way to go about it is training both 2x a week alternating which you do first
>day 1: heavy bench, light ohp
>day 2: heavy ohp, light bench
Heavy would be 1-6 reps, light 8-15. 3-6 sets each. Depending on your goal, close grip bench will carry over better to ohp so if you want to train a wide grip/comp bench then only do that for the heavy day. Throw in high volume accessories to failure such as incline db press, tricep extensions, 3 way delt raises, dips if you enjoy them. Don't neglect back and core work. Progression can be linear, wave/step loading. Really doesn't matter as long as you're tracking progress.
>>75578257
what's the plan

>>75578257
>I'm so excited to grind out my new x press accessory plan over the next few months. I think it's really going to make a huge difference very quickly.
hope it works this time

>>75578125
starting strength

>>75578390
dang that's a nice log
>what's the plan
basically paused explosive half rep hack squats and db shoulder raises from all angles

>>75578438
I'm trying to address the fact that my push and strict presses are barely different and focus more on the leg drive and stability to carry through the press when the drive ends.

>>75578508
>paused explosive half rep hack squats and db shoulder raises
I don't think thats going to help. Your problem is that your push press is just not that efficient compared to other guys. Lot of foward knee travel balance at max loads on the chest. Things like that. You have the strength to probably get like 375 right now

>>75578508
can you do a real front rack yet?
if not that's the easiest thing for instant gains by fixing your jerk

>>75578551
Easiest way to fix his strength is to stop being a fat fuck

>>75578546
It will make my knees stronger in that range of motion which can only help. I know I'll never be a Plutez-level jerker

>>75578551
I'm not trying to jerk, and the idea behind the hack squat specifically is that it takes out the mobility and balance requirements of a front squat/jerk while still building the power in the same movement pattern.

>>75578568
>takes out the mobility and balance requirements of a front squat
This is why i said to work jerk dips to get better at that.

>>75578568
>I'm not trying to jerk
not a split jerk, you still do a jerk on a push press you just don't drop under the bar for lockout

easiest gains in the world because it's just about efficient force transfer from your legs. I know it's not transferable to all strongman equipment but I see strongfats managing to do it with axles etc and there's plenty of them who don't even push press but do power jerks.

>>75578686
>you still do a jerk on a push press
the dip isn't a jerk. its just called the dip. jerk is the while motion without any pressing of the weight

>>75578705
not in my head canon

>>75578745
Every poster is bobby in your head canon. It isn't to be trusted.

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>weekly bench moggin
>t
WG: 220, 260, 277.5 (611lbs (Yes, mogged His squat)), NS 285, 265x2, 237.5x3, 245x3
MG: 120x15
Smoothgrip: 120x15
Compgrip: 120x20
Latpull: 4x10, 3x8
Cable tri 4x15
>f
lower again this week wooo

>>75576192
https://youtu.be/s6H-xs0fPyM?si=t3e-WBAsHWcd47tT
here he is doing 525 for 23 reps while being way lighter and leaner.

>>75578841
the flame hat would go well with those crocs

>>75578874
Squat suit

>>75578880
post gut

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AAAAAAAAND STILLLLLLLL

MY

B I T C H
I
T
C
H

>>75578882
https://youtu.be/kieZuGz_FI0?t=13&si=SiSWNLBecOxxGjn7

>>75578841
Is mogging a new euphemism for a buffet?

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>>75578841
Holyyyy shit
thr33 times bodyweight binch
mirin my dude

>>75578578
I'm not seeing how the hack squat I'm suggesting is any different, except that it removes front rack mobility and balance from the equation.

>>75578686
I think we agree but you're confused by the terminology

>>75578841
crocs

>>75579035
um, actually, those are gatorz

>>75579035
>the thing that would help the most in adding weight to your log push press is the thing that works balance, front rack, and correct dip technique
>i don't see how the thing that gets me better at balance, front rack, and correct dip technique would be any different than the thing that doesn't work that
?

>>75579073
Balance and grip technique are not the issue. They would be distractions to the main thing I believe I need to work on which is power delivery through the legs. If you told me to dip a few times before pressing the log itself that's one thing but I really don't see why I should spend the time developing barbell front rack.

>>75579073
Consider for a moment; someone farts inside your ass.
Your ass is now filled with gas but not from your own volition. From this day forward you will be known as the one who will Always Pass High Mass Ass Gas.
What can we learn from this?

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>>75579100
>but not from your own volition.

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>>75578841
>Green beanie
>Multi-colored crocs
Is this what conjugate is all about?

Any advice on a good rack to get for a home gym?

Just started lifting at the gym in my office building but the smith machine sucks so I bought barbell weight set. I just need a rack and a bench now, but I can't decide between a cheap Amazon rack or a modular rack that costs four times as much. I'm only doing some basic barbell lifts right now, but I want to get a rack that I can do pull-ups with and accessorize with cables in a year or two.

My budget is around $500 but I'm willing to splurge on equipment that could follow me to my grave.

>>75579417
Titan T3 squat stand with spotter arms. Will cost less than 400 dollars and you can use it for anything you could a full rack.

>>75579417
get any 3x3" with 1" hole rack because any company worth a damn has parts/accessories that will fit that even if they have foreigner dimensions. you can start out with a squat stand or half rack with a pullup bar and spotter arms. cables can be done diy, but they are also the hot "new" thing as brands are making all their racks able to set up into functional trainers or have lat/low row options, but there are a dime a dozen other companies that offer pulleys and the like. some things are worth spending new for the warranty, but you can piece meal a lot of equipment off of facebook marketplace or similar. start there and then when you have extra money to splurge, upgrade or add on whatever it is you want

>>75579423
Thanks, I've been eyeing the Titan series. Would the X3 be more futureproof? I've read that it's easier to find accessories for 3x3 racks.

>>75579450
Haha that answers my question about accessories. I have money to splurge but I just need something simple right now, so would you recommend an Titan X3 instead of a T3?

>>75579457
>Titan X3 instead of a T3?
whichever has the 1" hardware. the rack i have has 5/8" holes and if i had to do it over again that'd be the first thing i'd change. the big brands have 5/8 options for accessories, but if you have 1" you essentially have every option available to you
and yeah start simple and ensure it's something you actually keep doing. i know plenty of guys that don't even touch their equipment or sold it and went back to a commercial gym

>>75579475
Both seem to have 11/16" holes which must be equivalent to 5/8". They do have 1" spacing for bench press which wouldn't be possible with 1" holes, and I wouldn't be against drilling some extra holes if I need. 1" hardware seems to be more expensive across the board too. What accessories have you seen that only work with 1" holes?

And yeah I plan to stick with it, the whole reason I stopped lifting is because I don't have a car so commercial gyms are a huge pain to get to. I like working out with friends but sometimes time doesn't allow, so I really need something I can use anytime.

>>75579371
And anime girls yes

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>>75578257
>lifting things overhead
Is that off-topic postan ya doin' thaer, boyah?

>>75579558
Speaking as someone with a rogue HR-2 which is roughly equivalent to the titan x-3 series half rack (5/8 holes instead of 11/16), I'm not sure what accessories would only be available in 1" peg size. I have dip handles and a landmine attachment, with band pegs as well and given I'm in the rogue ecosystem it's not too hard to find stuff that would fit my rack. Also have invested in ghost roller j cups and those fit perfectly. The westside hole spacing is really nice as well, very useful for bench when you don't have a spotter available to help with the unrack. This website also might be helpful as it has a huge list of accessories that you can use with a given hole size. https://www.garagegymreviews.com/power-rack-attachments

And if you're going titan you should have a bunch of accessories compatible with your rack so I don't see that being an issue unless you pick something really esoteric.

>>75580161
>1" peg size
I always assumed you like bigger pegs

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>>75580104
More evidence on you being a Westside athlete

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My elbows hurt and i fucked up my 5rm strict axle press set last week. Beltless deadlift bar feels good so far tho
And no surprises i look bigger, im over 200lbs rn. Correcting that issue over the next little while
>>75578257
>>75578508
For everyone shitting on the plan id be more inclined to just trust your intuition since youve got yourself this far already
>>75577777
Checked
>>75576200
That guy who was posting about not liking his "straining face" must not have seen this masterpiece

Again getting that weird pain in armpit/lat area when benching this time even on warm up wtf? The only thing i can think of is that i started doing incline recently as a secondary exercise

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>>75580287

You're like 5'9 right? 200 lbs ain't that bad at that size.

>F
Kinda fatigued, the 3rd week of Sheiko usually does this to me. Probably should have eaten more breakfast in retrospect.
>T
Deficit deadlift up to 142.5, then Bench up to 105, then block deadlifts up to 197.5 X2. Hit 2 doubles, then failed the last set like a bitch. Didn't feel like a muscular failure, felt like I couldn't muster up the CNS drive to keep my core tight enough.

Wanted to hit 230/500 by end of year, but I think its gonna be a week or two past that before I get it.

>>75580421
You pull conventional right? Do you usually struggle with block pulls below the knee?

>>75580421
5'10 but its basically the same thing. The problem is i compete -181. Next comp wont be for several months so its fine but still not ideal

>>75580421
Stop doing sheiko do madcow and then conjugate you'll benching 150 and deadlifting 240 in no time.

Slept 11 hours so as expected had shit ass workout, hopefully will only sleep like 3 hours on monday so expecting a huge pr.

>>75580429
Yeah conventional. Usually it's above the knee I start to have problems, am working on improving hamstring strength and stability.

>>75580433
Oh shit lol. Why not move up a weight class? It looks like you've the muscle mass to justify it.

>>75580434
Maybe in the new year. Been tempted by conjugate for a while but I'll finish this block first.

>>75580475
>it's above the knee I start to have problems
Perro caca starting position you struggle at the top because you start pulling with flexed back and now you have to somehow straight it at the top.

>look at the comments for C6W 2.0 video
>large number of commenters saying that they run Greg Nuckols upper and Candito 6 week lower
There's no way I was the cause of this, was I?

>>75580475
Video of your floor pull and block pull?

I WAS DOING TRAP BAR DEADS AND IT FELT FUCKY AND I VIDEOD IT AND MY LOW BACK IS FINE BUT WHERE IT GOES INTO RIB CAGE ITS FUCKING BENT FUCK THIS SHIT

>>75578841
where do i get eleiko plates at the gym

>>75580490
So t spine rounding?

>>75580497
Join a good gym

>>75580475
>muscle mass to justify it
At the national level i dont have the strength to justify it. Locally theres a few shows where im starting to be competitive at -220

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>>75580504
I don't know. Upon rewatch it seems like general back rounding or something. Also I went on my tiptoes. This was a weight that I did 7 decent reps last time, and here it's a 4th rep after a 30 second break. I'm just gonna retry tomorrow and if it's still bad, I'll deload.

>>75580565
wtf are you doing bro lmao, you just shifted entire weight way forward

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>>75580598
i have no idea what I am doing i am doing this because trap bar I can grip and rip to failure and hit hammies before I do rdls and gms

>>75580565
You're not keeping the bar over mid foot, you're pretty shifted forward. The rounding is occurring right after you initiate the pull so probably just due to bad positioning.

>>75580616
Just stop doing trap bar its pretty mid exercises way better options

>>75580627
Okay so just forgot how to lift. Do you think a belt would help?

>>75580632
No, it's a good exercise. Less posterior chain focused than regular deads but harder to fuck up and allows for more loading => more load on traps and grip.

>>75580645
I don't think so, and even if it would you shouldn't be using a belt as a bandaid for your problems because you're not actually fixing the root cause.

Can lack of warming up and mobility actually hurt you

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DEAR FELLOW /plg/ZENS

NOT ONLY MY SHOUDLER IS INJURED (NO BENCH PRESS)
THEY ALSO STOLE MY FUCKING MOTORBIKE THE OTHERDAY, SO NOW I CANT FUCKING GO GYM
THE WEST HAS FALLEN

>>75580718
I mean having your bike stolen fucking sucks but also if you cant go to the gym because of that like wtf?

>>75580741
GYM TOO FAR AWAY FOR WALKING OR CYCLING

>>75579451
Walking out squats from 3x3 is annoying. The plates bump against the rack. 2x3 has tons of accessories, I wouldn’t worry.

>>75580684
Yes. But for general lifting, mobility requirements aren't THAT high so you should be okay in most cases unless you have something structurally wrong. But also if you get really heavy then that can mess with your squat hand position.

>>75580718
Big rip

>>75580718
what I've always read on other websites is that you could always buy another one if your Kia or Hyundai gets stolen from future doctors and scientists and that you should be thankful that you're alive

>>75580776
Bus?

>>75580718
Do you have one of those faggy vespas

>>75580565
You want to start by putting the trap bar away and using a barbell.

>no pain during any lifts
>come back home and eat
>lower back starts hurting randomly
why

>>75581206
Aids

>>75580287
slow negatives are a waste of time

Holy fuck guys turns out I was literally GDE this entire time I have Ehlers–Danlos syndromes thats why i keep getting injured.

>>75581256
no you don't
go hit the weights and a gallon of milk you lazy fuck

>>75581273
Yes I do

>>75581256
Post mobility gains

>>75581287
oh yeah? post doctors note

>>75581306
you looking for a new scooter?

>>75581247
I disagree

>>75581362
if the purpose is to develop max strength train for it

mitchell hooper done a bit about it by not wasting time developing endurance fibres

to do the heavy explosive high intensity work for strength

20 rep set are stupid like plutez is doing just going to fatigue

3s and 5s will always be the best for strength

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>>75581306
I can do pic related and touch head to my knees with straight legs

>>75581397
What if i said that when i edited that webm i sped up the concentric but slowed down the eccentric to make it look like a slow eccentric

So gym shaman is officially dead, eh?

>>75581420
that you are painting a lie

>>75580684
Lack of warming up as in going from the bar to 500 for your worksets, yeah. Lack of warmup as in not rolling around on a foam tube for 15 minutes, no.

>>75581397
>Sport has events that rely on having high work capacity
>Training that work capacity is dumb
Lol

>>75581553
stop getting involved in subjects you have no knowledge about you fat neckbeard woman

you are a circus act in this general a poor powerlifter can't cut weight use being fat as an excuse to try strongman just stop posting

to op

training a negative on the bench press or squat for example will not increase power output powerlifters are not bodybuilders

>>75581582
Tell me how I'm wrong then? You gonna suggest someone go on a run to prepare for a deadlift amrap, lmao?

>>75581582
>>75581596
Also heavy negative training is a thing, retard. I know in this specific instance it's not what's being done but to say that heavy negatives serve no purpose for powerlifting or strongman is retarded.

There is no reason to cry. Calm down. Breathe.

>retard says blatantly retarded things
>Gets called out for doing so
>"You mad bro????"

>>75581596
>>75581600
has the strongest man in this general ever done slow negative in any of his lifting?

have any of the wsm done slow log or circus dumbell negatives?

they massively increase risk of injury

op would be better increasing strength the more the strength the easier an amrap will be with what theoretically be lighter weight relative to their max

throw in a set of 10 at the very most if you want to test capacity so it is not an alien concept come competition day

>>75581634
>Slow log or cdb negatives
Not what I was defending, I was talking about your point that negatives don't help powerlifters. But part of why he may be using a slow negative is because racking a log from overhead isn't exactly the easiest thing in the world.

>Strongest man in this general
No clue, but given his Westside proclivities I wouldn't be surprised if he did. Especially if he had access to weight releasers.

>Stronger you are the easier an amrap will be
While technically true it ignores the aerobic component of lifting for high reps. I guarantee that Plutez is not the only person in strongman training high reps for amrap events. Given that his coach himself is a very good strongman, I would trust what he says more than some rando on the Internet that doesn't think you need to train work capacity to do well in an amrap in competition.

>Throw in a set of 10 at most
Lol. Just lol. Post lifts.

And wait, you think I entered a strongman competition because I'm fat? Do you have brain cells? Is the concept of "fun" foreign to your puny brain?

>>75581675
he is not in a rack he can just drop it and reset

how many competitions go to 20 reps on an amrap neckbeard

you injured your wrist you circus act you never done it for fun you done it because you cant lose weight so it was a free ticket to enter you are fooling no one here

as the original reply said stop posting on matters you know little about

>>75581715
>He can just drop it
You really think he's gonna clean and press for general volume work?

>Injured my wrist
????

>Never done it for fun
You do know there are weight classes in strongman, right?

>Stop posting on matters you know little about
Realistically, how much stronger is he going to get on deadlifts in the time up until his competition? 20 lbs? 30 lbs? How many more reps is that going to translate to? Compared to actually training higher reps it's a pittance, especially if your work capacity is shit.

>No lifts posted
Top kek

>>75581715
>>75581731
>He's not in a rack
Lmfao I missed this. Clearly I'm talking about getting into the RACK POSITION. Wow. Truly mind blowing.

Terminally online.

>>75581778
I will enter you.

Friday's Training
>Chest Supported Barbell Row 6@50kg, 3x4@80kg
>Assisted Pullup 3x8 w/ 105kg assistance
>Isolateral Chest Press Machine 20@40kg, 15@80kg, 10@110kg
>SSB Goodmornings 20@30kg, 16@50kg, 12@60kg, 12@70kg
>Wide-Overhand-Grip Pulldowns 20@60kg, 2x14@70kg
>L-Raise To External Rotation 20@3kg, 10@5kg, 9@7kg
>Back Extensions 15, 12, 13

First time doing Goodmornings. Used the SSB for the same reason as when squatting, I don't have the shoulder mobility to hold the bar on my back. Gotta push the handles so that the weight stays on my traps instead of my neck. But this pushes the load further forward, increasing the moment arm.
I used a belt for the last 2 sets. Do you unusually use a belt on goodmornings?

The lower-back pump on the back extensions was sickening. It was very painful, I don't really understand why. Are the engorged muscles pushing on a nerve?

I recently got a haircut and I swear it adds 2 points to my attractiveness. This milf was constantly staring at me. These two slender Asian chicks gave me the biggest smile when we made eye contact. And the girl who I often see, and who usually moves to the opposite side of the gym from me and watches me, still kept her distance today, but didn't constantly watch me. If I was lean the world would be mine.

>>75581731
yes

you are a limp wristed woman that cant hold onto a deadlift or circus dumbell

not one deadlift was mentioned in sny post

high reps high fatigue

the necksbeards goto reply is post lifts almost poetic in itself

your lenses are 6inch thick can never be too sure what you see

you will never be strong always be fat and have an excuse for all of your failures and it ends there

the op can make their own decision and see if negatives are viable (protip they not)

talk less and listen more neckbeard

>>75581809
>105kg assistance
der moby dick

I'm hungry

>>75581809
I typically use a belt when I do good mornings, yes

>>75581810
>I'm not gonna post lifts because you're le neckbeard!
Lol, weakling detected. Also potentially big dog? You post just like him except without the all caps.

>Never mentioned deadlifts once
And I did, because that is a typical amrap event in strongman and Plutez very recently posted himself doing 10s on deadlift.

>Ignores the rest of my post because he's been outed as someone that knows nothing about what he's talking about
THAT is poetry.

>>75581452
Ive put in more effort for less

>>75581820
This is me >>75572755. 6'6", ~160kg

>>75581836
Thanks.

>>75581836
you laugh in my earlier post at my saying do a set of 10 then bring up plutez doing a set of 10 please stop posting

im a weakling so i am not posting my lifts precisely neckbeard i post like someone else therefore i am that individual more sound logic

yes 10 like i have said not 20 you should go for a set of 20 or maybe a run instead to prepare for the amrap (see your post above)

i lift more than you been lifting longer than you and not stagnated for a decade like you so gg no re

we will see input from the people that lift weight how many do negatives or find any benefit to them (protop no one does)

>>75581886
>A set of 10
He was doing multiple sets of ten in training. Not a single set of ten haphazardly thrown in like you're suggesting

>How many do negatives or find any benefit to them
Mike T uses weight releasers, as does Westside. I've seen Eric Bugenhagen use them as well. Those are pretty much the same thing as heavy negatives except they don't require another person to execute.

>>75581897
deadlifting multiple sets of 10 is a waste of time that is below 50% and begging for a snap

lol weight releases 2 nobodys is the best you can give

>>75581919
>Mike T is a nobody
535 dots is a nobody? Plus both he and Boris Sheiko like to prescribe tempo work, often in the 2-5 count range for the eccentric.

>>75581923
Whoops, not sheiko, I misremembered and got confused with his pauses on the way down.

>>75581923
mike most recent bench is 395 x 6 and is a pr lol instagram

truely the circus clown neckbeard stop posting

>>75581940
So you bench more than him? Please share.

>>75581933
what is your excuse for being so fat and weak if you are using these people to program off

>>75581951
>Fat
I like food and don't care about my diet

>Weak
Well, we'll see if I'm low test next week

>Program off of
Not only did I program off of them, but I have bought coaching from them, with minimal results in most cases.

>>75580104
rich coming from the olylarper

>>75580287
thanks bro, looking huge (good). Welcome back to adulthood for now

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63 KB PNG

>>75581397
Funny you bring up Mitch Hooper since he was my coach and programmed me 20 rep sets for strongman

>>75581954
excuse

excuse

circus act

anyone that takes advice from you must be on drink and drugs lol it reinforces all my points are right and you persue an incorrect opinion repeatedly

>>75581970
hello raj. it's time for you to make a new thread

>>75581964
well now your new coach is telling you wrong

>>75581970
>Excuse
Not an excuse, just the truth

>Misdirecting from posting lifts when laughing at 396x6 bench
Interesting. Very interesting.

>>75581964
>Retard btfo by Hooper
Lololol

>>75581964
good troll post

you must be weak as urine in the sea and hooper needs you build some muscle

no one programs multiple 20 rep sets unfortunately (i coach)

>>75581979
clearly an excuse

that is a 5 neckbeard 395 x6 not 396 wipe your forrid of sweat and rage a woman must be hungry

>>75581993
Lmao you're a retard. I pray that everyone coming to you for coaching gets their money back.

>>75581553
so you know more than mitch now?

File: Pescari 190kg 418lb log press.webm (3.86 MB, 394x700)

3.86 MB WEBM

>>75581886
>protip no one does
Multiple time world champion u105kg strongman, u105kg log press record holder and dual u105/open heavyweight Austria's Strongest Man Emanuel Pescari does controlled eccentric training
https://www.instagram.com/emanuelpescari/reel/DDh3oAlOcV9
>>75581919
>below 50%
I do multiple sets of 10 at 60-70%. A set of 20 can be done in the same range.

BAKED
>>75582011
WITH
>>75582011
LOVE

>>75581954
>Not only did I program off of them, but I have bought coaching from them, with minimal results in most cases.
so maybe, just maybe, their thought process on negatives is shit

>>75582009
got to be the negative log that got him that gold medal time under tension is a bodybuilding reference for muscle building the person of my original post will likely just waste energy before building muscle doing negatives

if they repped out the log with less weight that would be beneficial

sets of 10 or a single set of 20 not multiple sets of 20 the idea behind it is muscle building not exclusive to accessory lifts but mostly

i want to ask question but dont want fat fuck blob response
such is life